How Bodybuilders Build Muscles FAST using Light Weights!!

I do this on bicep and chest day, going slow, maintaining time under tension, never knew it is a pro thing 😅

Perfect example in Andrie dieu, he works with light weight so you can see his upper body development. Heavy is not always better. In light weight you can also make mind muscle connections.

Bhai aap sab kuch free me batate ho great man ❤️

दोस्त!आपकी बातें बहुत साइंटिफिक लगती है। Video presentation तो आपका हमेशा लाजवाब रहता ही है।आपकी इसी खूबी की वज़ह से मैं आपकी शॉर्ट वीडियोज सर्च करके देखता हूं। Thanks for providing such very much useful informations.

seems you love to skip the leg day 😁

I have tried that already and this is so relatable ✔️

One of the most beneficial video….. thanks sir

Kuch bhi Kaho Marg Bhai ko samjhana bhot ache s aata h❤ Love u bruh❤

Sir... your content and the way of explaining is stupendous .... although i have very little to do with gym...but still i love your short videos....😇 respect from heart

Please make more videos or special playlists for light weight training for muscle build-up

All I know that slow reps helps us to build more tension and better mind muscle connection, and often leads to quick mental fatigue, I don't do it most of the times but my reps are not much fast, it's moderate pace and slow,, and it depends on my exercise requirements. Correct me bro, if I am wrong

Bhai is 5kg dumbbell enough for building muscle

Your triceps are insane. Suggest some home workout for triceps

Thanks sir esi or vedios ka bhi wait he humko

Is pr puri series bnao bodybuilder's technique

best gym teacher on youtube Love ❤ from Pakistan 🇵🇰, Sir.

Amazing excellent well done 👌🏻👌🏻👌🏻☺️

I always use to do this now I came to know it's pro tequnic..🤣

Is it only me who thinks 🤔 He looks like the 'GIGACHAD'🗿

Right ✅️ Sir

Veere forearms ki exercise bhi bata do

My coach always followed this technique for me.

mere liye bohot helpfull hei aye tips. accha laga. thanks

thankyou bhai full support bro 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏love fro Himachal Pradesh

Eugene Sando almost 200 years ago used the same technique with light weights.

God bless you sir 🙏🏼

Quite informative 💯❤️

Legend notice t shirt first line 😂😂😂

Light weight+ constant tension is done to get the pump( a lot of blood flow in that area). This is done to get the steroid rich blood in the muscle for more growth. The same strategy is not applicable for naturals.

Thanks bhaiya for rapid knowledge but Bhaiya Tshirt buying link bta do, peleeeezzzzzz. 😭😭

Everything's alright but what about the progression overload then ? How will we go for it if we will perform light weight exercises?

You making best videos 🙏🙏

I do that very often. I cannot complete 3 pull-ups but whenever I go up, I make sure I take at least 12-15 seconds to come down. That might not be the best idea, but at least it trains my shoulders hard. Same thing during chest, tri-biceps workouts too. I have no idea how to do this with my legs as my knees are extremely weak. Any suggestions for me? Don't go with food, as I can cook so I know what I eat.

Good information

Very supportive

Thanks for information sar

Muscle imbalance pe video banao pls!

Your forearms look muscular

2nd wala Point Samajh aa gaya negative reps ko Slowly Lena he but First part point samajh nahi aya Mey jitna Samjha hath ko thoda Theda rakhne se jyada tension ata he,Correct me If I'm wrong

thankyou Sir ...... seriously ❤️👍🏻👍🏻👍🏻👍🏻

Ye badhiya tha guru👌👌👌

Bhaiya please batao best gym schedule mai begginer hoon. Bodybuilding nhi krna bs Waight and muscle gain krna h fit hone k liye mon to sat kaun sa workout kb kre ❤️❤️❤️💪💪💪💪💪💪💪ek vdo bna dijiye please

Thanks a lot Sir..

Sir aap kitne weights के dumbbells use krte ho ?

Good job bro

I want to become professional trainer, can you please give some advice how to start?

thank u sir ,,I am ur big fan,,,

ye bht beneficial hai agr apke koi bodypart week hai aap os per bhi ye use kre

Bro ♥ thanks

Sir plz ek video winging spacula ko kese shii kre, gym exercise ya streching se...ish pr bna do

Time under tension

Bro my Papa bolte he ki gym me ek din na jao to sari body apne ap utar jati he

I feel irritating while training like some itching 😢

Bhai aapka bicep or tricep to Kamal ka hai

Sir... Please suggest if protein powder is good or bad for health

apka t-shirt must hai kaha se order kar skte hai ham😅

thank you sir

Aapka t shirt hamesha fcuk printed hoti hai..😂😂

Bariya baat bataya mast.. But cardio ke bare me kuss bolna cahiye tha😆

Sir aapka bicep size kitna hai naturally if you would like to tell us.Its looking much bigger in this video😊.

While doing game wrist pain 😅😅😅

Workout k time Sidhu Moose wale ke gane sunta hun tension hoti hi ni hai 😓😅

Muscles mind connection

100% fact bhai nyn aaj bht sy body builders expose kar diyeh gym main aksar dekha dekhi weight lift karty hain log lkn us weight ka koi faida nahi hota

Awesome brachioradialis bro 👍

Can i build muscle after shoulder dislocation with light weight and high reps I just want to hit my natty peak 🥺 But this injury took all my confidence

ye info achi thi

Pls resistance band bare..pls

Bhai aap lodh ko apne muscle de hata sakte ho lekin load ko kyu nahi 😅😅

Apne bas ye nhi bataya ki grip bhi halki honi chaiye tb hi muscle par jyada stress padega more gain

Nice t shirt 😆

Bhaiya ek batt btoa zo log apna protein goal completed nahi kar pate unko kio dikat tho nahi hoga na

same my technic 😝😜💪

Bodybuilding is absolute damn skill.. and it's not easy to understand. Very few people focus on learning this skill.. it takes years like any other profession. Not at all an easy task to learn.

The term is time under tension

I don't want to build muscle I want to master my body weight

Thanks

Lucifer look like you 😎

Woow mere bhai 🤍😧

Ya i can't lift heavy weights bcoz i dont have 😂

Matlab ab tak mai galat lagata tha😮

this is real fact..

Kisi ne t shirt KO notice Kiya kya😂😅

Sir gym say side effects hota hai kya

I pumped ny biceps without weight bucep curls once.

Kya zamana aagya 2M,3M subscribers or likes toh puchu maat😒😒😒 joh deserve karta hai asli mai unko support hee nhi❤️... Haramioo sharam karlo kuch.... sir k videos khub share karo yrrrr❤️......

bhai aapka arm ka size pehle se bhi bada lag rha he

Es se joint & tendon bhi safe rehte hai sply after 35 yrs as im doing same

Sir I want to know that I'm losing fat is creatine is helpful for me

Thanks sir for this information. I'm working out in home so I don't have heavy weights

Bhai nice t shirt. Kaha se liye

Wow i understand indian 😮🤯

He is right

Eccentric 4010

Sir stretch mark se kese bacha jya?

Ye smjhne me mujhe 1 saal lgg gya 🥲

sir i need help, Mai apka pumped up PPL plan follow kar raha hou, and I am in 3rd week of strength building, aur muze squats ke bad Romanian deadlift lagate waqt trainer ne data ki aisa mat karo back me problem hota hai esse

Fit Rohit Sharma

Is it advisable to change workout plan after 4-5 weeks, If it is, then how to change workout plan ? For an example, should we change exercises, or change rep range ? Can we continuesly perform same workout plan for 5-6 months ? By just increasing the weight load but not changing any exercise. Please give me your valuable advise or make video regarding this.

T shirt link