KZhead

10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi

emi wong
2024 ж. 20 Мам.
99 965 964 Рет қаралды
Жүктеу

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MY WEBSITE: www.emiwong.life/
► all my workout programs: www.emiwong.life/programs
► more videos to watch: www.emiwong.life/other-videos
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► my facebook: / emiwongg
► my dogs' instagram: / ballb.udon.almond
WORK CONTACT: emi.stayfitandtravel@gmail.com

Пікірлер

  • 2024 anyone?

    @syedatanisa6777@syedatanisa67774 ай бұрын

    • Here 🎉

      @eloraray3545@eloraray35453 ай бұрын

    • Yesss

      @user-xz5pw6bx1k@user-xz5pw6bx1k2 ай бұрын

    • yess

      @chloedecker8654@chloedecker86542 ай бұрын

    • Everyday ❤😊

      @annem.7434@annem.74342 ай бұрын

    • Me❤

      @gustiamayangsari923@gustiamayangsari9232 ай бұрын

  • I was amazed by how quickly I saw results with Puravive. If you're feeling discouraged with your current progress, just give it a try. You won't be disappointed! kzhead.info/sun/gc-Qd8lliH2Mm4E/bejne.html To anyone who wants to lose weight as well: - Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal. - Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!

    @miajones159@miajones159Күн бұрын

  • Please someone like so that I don't miss the video again 😩

    @mercy-uu4gq@mercy-uu4gq10 күн бұрын

    • U can do it. Start the workout again😊😊

      @CliyonaMenezes@CliyonaMenezes4 күн бұрын

    • Who cares

      @prakalyaleo6940@prakalyaleo69404 күн бұрын

    • You can literalmente save it to a playlist

      @Angiegonzalezb@Angiegonzalezb17 сағат бұрын

  • i’m not even joking THIS LITERALLY WORKS. i have been doing this for what like a week? and i skipped like one day maybe two and i still see results. im going to keep on doing this for stronger results BUT YOU CAN LITERALLY SEE THE DEFINED COLLARBONES!!!!!

    @eyaolol@eyaolol3 ай бұрын

    • is it still visible

      @HeartsforAva_@HeartsforAva_Ай бұрын

    • So it takes a week right?

      @-Naomi-948@-Naomi-948Ай бұрын

    • ​@@-Naomi-948could swear by this yes.... Take a pic and trust me you'll see the difference in a week.. Didi this during COVID and last year and saw difference all the time.. so I'm back coz I need this so bad..

      @aminataclara5681@aminataclara5681Ай бұрын

    • @@HeartsforAva_ Yup

      @eyaolol@eyaololАй бұрын

    • @@-Naomi-948 yep

      @eyaolol@eyaololАй бұрын

  • Someone: What's better than hearing "I love you" Me: "*beep* .*beep* *beep*. Rest"

    @lortm@lortm3 жыл бұрын

    • Omg why it's true

      @b00mka4@b00mka43 жыл бұрын

    • True also ı think like you

      @bilgerkc@bilgerkc3 жыл бұрын

    • Lmao

      @hmk2811@hmk28113 жыл бұрын

    • I feel you sister😂

      @sylviaxo4365@sylviaxo43653 жыл бұрын

    • Not only that Krr krrrr sound that atm makes after' the withdrawal 👍👍

      @jiminslonglostjams9411@jiminslonglostjams94113 жыл бұрын

  • "you can even do it in your bed" Finally a workout for me!

    @andreamoro8543@andreamoro85433 жыл бұрын

    • Same I did it on my bed

      @chaemil8067@chaemil80673 жыл бұрын

    • LMAO

      @ohlookadandelion@ohlookadandelion3 жыл бұрын

    • 😂😂

      @arfa.....@arfa.....3 жыл бұрын

    • LMAO, I DID IN MY BED TOO

      @queenelizabethii2781@queenelizabethii27813 жыл бұрын

    • I was scared to do it in my bed but the I read this

      @linmanuelmiranda1127@linmanuelmiranda11273 жыл бұрын

  • Guys this works perfectly.. I've been doing this for 2 months and there is a huge difference.. Thank you emi❤🎉

    @pragyadwivedi5182@pragyadwivedi51825 ай бұрын

    • Does it really helps in visible collarbone and long neck ??

      @kritijaiswal-du7dq@kritijaiswal-du7dq4 ай бұрын

    • Ikr ! I have been doing it for a while too and I am starting to notice changes too 💗✨🤌🏻

      @j_u_n_e_11@j_u_n_e_11Ай бұрын

    • @@kritijaiswal-du7dq if i be honest yes it enlongates ur neck area and also make those sexy neck nerves visible but i also do yoga workout and stretches so it can also be because of them..but it works like magic for ur collarbone..

      @pragyadwivedi5182@pragyadwivedi5182Ай бұрын

    • @@j_u_n_e_11 stick to it gurl..u ain't gonna regret..🦋💫

      @pragyadwivedi5182@pragyadwivedi5182Ай бұрын

    • Yes true

      @ishitaagarwal6219@ishitaagarwal621921 күн бұрын

  • Friends it really works .... not saying by doing 2 - 3 days ... I've been doing it for 5 weeks. .... and it really made it loook like super models collar bone ....and it's so good .. go on don't give up girls 👏👑

    @BTSARMY014@BTSARMY0144 күн бұрын

    • Thank you for the information 💗

      @HasiniArun-ef5ek@HasiniArun-ef5ek4 күн бұрын

  • if anybody’s looking through the comments trying to see if this works: *it does*

    @justinethespider@justinethespider3 жыл бұрын

    • You're the best!!!

      @brockenperfection6925@brockenperfection69253 жыл бұрын

    • Thanks i've been searching for that

      @le00n13@le00n133 жыл бұрын

    • how many calories does this burn?

      @kenadieoliver348@kenadieoliver3483 жыл бұрын

    • I haven’t seen much change 😭

      @fridamejia717@fridamejia7173 жыл бұрын

    • @@fridamejia717 I think you start seeing result after the fourth day lol , that's what some comments say

      @ashlynnm.3684@ashlynnm.36843 жыл бұрын

  • this workout has helped me TREMENDOUSLY with my neck pains. i used to have pains on my neck so terrible i couldn’t even sleep, ever since i’ve been doing this workout 1-2 times a day i don’t even feel pain on my neck area, plus my collarbones are popping! definitely recommend to anyone as a stretch workout ❤

    @re93ca@re93ca6 ай бұрын

  • In February i did this for like 2 months and the results were INSANE. I remember that at day 4 i started to see some changes and then 20 days later the difference was HUGE. I suddenly stopped doing this but results last up like 1 or 2 months more. I completely recommend this vid.

    @victoria4272@victoria42727 ай бұрын

    • For how many times you did this workout in a day?

      @ansuryaborgohain9058@ansuryaborgohain90587 ай бұрын

    • ​@@ansuryaborgohain9058 once a day it's more than enough

      @kaviyachandrika9532@kaviyachandrika95324 ай бұрын

    • @@ansuryaborgohain9058you can do it once or twice I guess

      @jeprnnetiety@jeprnnetiety4 ай бұрын

    • Literally I did this for only 2 or 3 weeks I think and then stopped cus I got lazy and I had the results for like months. absolutely amazing

      @erina8295@erina82954 ай бұрын

    • I don’t have any collar bones rn if I do this will get them ?

      @Avigus208@Avigus2083 ай бұрын

  • It works, I have been doing it for a week and a half and I definitely see change. I'll come back after two weeks and give the results. Like this comment so that I remember. Update: it definitely works, I combined it with some other exercises and a caloric deficit! Good luck to everyone

    @upload5615@upload56153 жыл бұрын

    • Updates?

      @bilalhafeez9188@bilalhafeez91883 жыл бұрын

    • @@bilalhafeez9188 She said 2 weeks 😄

      @shalomkwenda2136@shalomkwenda21363 жыл бұрын

    • pls update

      @funtiktok1496@funtiktok14963 жыл бұрын

    • Waiting

      @peugee4265@peugee42653 жыл бұрын

    • Mee too waiting for ur update

      @ITKishorekumarI@ITKishorekumarI3 жыл бұрын

  • Her: " You can even do this in bed" Me: Oooh now this is my type of workout

    @avarhodes3882@avarhodes38823 жыл бұрын

    • IKR :}

      @maryvincent9290@maryvincent92903 жыл бұрын

    • that what I am doing lol

      @alannahlee1705@alannahlee17053 жыл бұрын

    • that’s what i’m doing rn i love it

      @yasmine7051@yasmine70513 жыл бұрын

    • I do most of my workouts at bed

      @somakirttaniya2186@somakirttaniya21863 жыл бұрын

    • @@somakirttaniya2186 same

      @alannahlee1705@alannahlee17053 жыл бұрын

  • Hello everyone! 👋 I've been doing this workout for 4 days now 1-2 times a day and so far, as of day 4, the bones are starting to show a little bit. It works!! Just got to wait 3 more days for it to be a week and then I'll let you guys know the results ❤ COMPLETELY FORGOT TO UPDATE BUT IM BACK! Ok so results are that my collarbone is very much more visible and when i look in the mirror, i can see the bones and collarbone on my neck and chest. It worked guys and imma continue to do this daily when im bored. Ive never seen my bones this visible on my neck in the mirror ever ❤ tysm emi 😘

    @wonyounggallery@wonyounggallery2 ай бұрын

    • Three days have passed, what's up

      @antiromantic1164@antiromantic11642 ай бұрын

  • Omg , mấy chị ơi tập liền bài này nha , em tập được 4 ngày kèm , 1 ngày 2 lần và kèm 1 bài cadio , tr ơi tập xong em thấy khác rõ rệt lun , vai em thô mới mỡ mà g em thấy gọn mà lưng cũng thẳng đẹp nữa , mặc áo ôm vô thấy xinh quá tr lun , lần đầu em mặc áo ôm lun á , mấy c cố lên nha , dễ tập xỉu lunn

    @00bee43@00bee437 ай бұрын

    • thật v hảaa

      @mytra-oo5zg@mytra-oo5zg2 ай бұрын

    • bà tập bao lâu là có hịu quả z tui tập 1 tuần mà nó cứ lờ mờ:))

      @duyento1228@duyento1228Ай бұрын

    • @@duyento1228 tui tập 2 năm trước tầm 1 tháng xong nghỉ tới giờ mà vẫn còn xương quai xanh rõ lun kể nha :))) nếu bà chịu lội cmt sẽ thấy cmt của tui 2 năm trước á :))))

      @anhnguyetkhong8557@anhnguyetkhong855715 күн бұрын

    • @@duyento1228tuỳ cơ địa á , như tui cũng khó giảm nè nên kiên trì bà nhé tui cỡ 2th là trông gọn hẳn í

      @nguyenngocanh1329@nguyenngocanh132913 күн бұрын

    • tập cardio trc hay này trc v bà oi

      @bobun5992@bobun59928 күн бұрын

  • no one: me at 4am: let's do some shoulder exercises. Also, IT WORKS

    @elishaogrady7978@elishaogrady79783 жыл бұрын

    • 🤣🤣🤣🤣lol

      @raihh5294@raihh52943 жыл бұрын

    • SSAAMMEE! It's 3:58 rn 😂

      @loafofbread9966@loafofbread99663 жыл бұрын

    • OMGG SAME PLS IT'S LIKE 4AM AND I DO THAT I-

      @tokyo318@tokyo3183 жыл бұрын

    • It's 04:10am and ii finished now

      @Meraki_lo@Meraki_lo3 жыл бұрын

    • Well it's good, exercises should be done early in the morning 😊 if I started doing exercises at 4 am ,my parents would be so happy and I would be tired but proud of myself 😅

      @mirabell4040@mirabell40403 жыл бұрын

  • If you haven't memorized the music you haven't been doing this long enough. Edit: For people asking I haven't been doing this lately, but I did see the results. You got this guys!

    @yinglin4@yinglin43 жыл бұрын

    • Dood

      @mathewyou7703@mathewyou77033 жыл бұрын

    • right

      @sarahhamdy9883@sarahhamdy98833 жыл бұрын

    • Ikr

      @insanelyemo@insanelyemo3 жыл бұрын

    • Btw how Long have you been doing this fore

      @insanelyemo@insanelyemo3 жыл бұрын

    • @@insanelyemo i know you aren’t talking about me, but i’ve been doing it for 5 days and see results. once or twice a day

      @sarahhamdy9883@sarahhamdy98833 жыл бұрын

  • I can't believe I did this exercise continuously for 5 months without missing a day. The results are truly worthy😊

    @HuyenNguyen-se2qd@HuyenNguyen-se2qd4 ай бұрын

    • How long did it take you to see results?

      @pigeonm1lk@pigeonm1lk4 ай бұрын

    • @@pigeonm1lkI wonder the same

      @Unforgettablx_ale@Unforgettablx_ale2 ай бұрын

    • @@pigeonm1lk for me it took about 5 days for my collarbones start becoming visible!

      @renahime_@renahime_Ай бұрын

  • I am doing these exercises with double chin exercises and 5 minutes workout with healthy diet after 18 days My weight before 63kg Now i am 59kg Continue....😍😍😍

    @sabaayub9258@sabaayub92583 күн бұрын

  • I am losing weight not for people to like me but to fit in my favorite clothes and feel comfortable Edit : Thx guys for the motivation

    @sufiya6322@sufiya63223 жыл бұрын

    • Same, I have so many clothes in my closet I never wore because i don't feel confident with my body. 😔

      @tiki6921@tiki69213 жыл бұрын

    • you can do it!! soon you will get where you want to be!

      @brunaonizuka9136@brunaonizuka91363 жыл бұрын

    • AS YOU SHOULD 👏👏👏👏

      @neveahpaulast9516@neveahpaulast95163 жыл бұрын

    • Thanks for motivating guys💜

      @sufiya6322@sufiya63223 жыл бұрын

    • YOU GOT THIS!!

      @halipahtong7503@halipahtong75033 жыл бұрын

  • I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzhead.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

    @landoncollins1069@landoncollins1069 Жыл бұрын

    • Its pretty impossible to lose 30kg in 2 months,but you can lose 10kg+ in 2-3 by doing the le ssefarim workout 2x a day,antifragile dance 3-4x a day or any dance and do it atleast 5-6x a day!i lost 4kg in 3 weeks just by dancing ( i did the dance 7x a day!) Also stretch every morning, drink 2L of water everyday,eat less sugar (only eat natural sugars like fruits and real honey), counting the calories before eating it,stay away from snacking and eat 3 healthy meals a day(dont do cheat days) if you plan on losing it FAST i really recommend burpees they made me lose belly fat pretty fast!

      @164kjaribee3@164kjaribee3 Жыл бұрын

  • here to say: this 100% works, after not even a week of doing it i could notice a difference. it’s also burns 30-80 calories (depending on your body stats) so it’s perfect

    @mermistasimp9485@mermistasimp94852 жыл бұрын

    • @@gyzelleeee XD fr

      @saramalik4662@saramalik46622 жыл бұрын

    • How many times we have to do it per day?

      @peace2893@peace28932 жыл бұрын

    • oh thank you

      @channgothuc4926@channgothuc49262 жыл бұрын

    • Does help lose arm fat as well?

      @H3ll0_KXTTY@H3ll0_KXTTY2 жыл бұрын

    • @@peace2893 once or twice should be nice ig

      @aisyakmlia@aisyakmlia2 жыл бұрын

  • If you guys wondering if this workout works or not so let me tell you THIS WORKS 💯 for sure!! I've been doing this for like 2 or more years on irregular basis and this works like charm! Now i am going to add this on in my regular workout again!! Just be consistent and you're good to go!!!!❤

    @Aesthetic_girl.official@Aesthetic_girl.official5 ай бұрын

  • The most amazing thing is that after doing these exercises, the bad shoulder and neck pain I had for the last 6 months is gone!

    @tocalvary9457@tocalvary94573 жыл бұрын

    • Really?i am just having back pain and neck pain.not becaz am old.becaz i exercise tommorow like a 100 times😅

      @stormtrooper7411@stormtrooper74113 жыл бұрын

    • Sameeee

      @uhmmmliam@uhmmmliam3 жыл бұрын

    • SAME OMG

      @anushkasalgaonkar7665@anushkasalgaonkar76653 жыл бұрын

    • YES!😃😆

      @bepikachuu124@bepikachuu1243 жыл бұрын

    • I think she just changed the video title 😂 originally it was for collarbones only, but I noticed the same (my original comment is similar haha)!

      @alliwhite3941@alliwhite39413 жыл бұрын

  • * completes a whole workout in bed without any breaks * me: *”FITNESS IS MY PASSION.”*

    @seiraj.loyard6331@seiraj.loyard63313 жыл бұрын

    • Same brooo 😂

      @crispinoshen@crispinoshen3 жыл бұрын

    • 😂😂

      @jackyloudoble808@jackyloudoble8083 жыл бұрын

    • Me 💃

      @alaila_44@alaila_443 жыл бұрын

    • Lmaooo

      @tsukkissaltshaker5931@tsukkissaltshaker59313 жыл бұрын

    • Same bro

      @kaushalyadevikaushik@kaushalyadevikaushik3 жыл бұрын

  • day 1 - used to do this a year ago but now I'm gonna do this consistently really helps w my neck pain

    @ifra3761@ifra37617 ай бұрын

  • This video has become a staple in my fitness routine, and I can already feel the positive impact on my shoulders and neck. Looking forward to more content like this - keep up the fantastic work! 💪🏋‍♀🌟

    @lamngochien4968@lamngochien49684 ай бұрын

  • no one: literally no one: me: doing this while we're having online classes

    @channieslikeamelody7774@channieslikeamelody77743 жыл бұрын

    • BRUH SAME🤣🤣🤣🤣❤

      @melaniemaldonado4600@melaniemaldonado46003 жыл бұрын

    • I'm in my chemistry class right now....and I'm doing this workout turning my camera off

      @shairasworld1688@shairasworld16883 жыл бұрын

    • Same sis 😸

      @camfantasyforsf9876@camfantasyforsf98763 жыл бұрын

    • @@shairasworld1688 same😅

      @melaniemaldonado4600@melaniemaldonado46003 жыл бұрын

    • legit same bruh

      @piyalimurmu8684@piyalimurmu86843 жыл бұрын

  • Hey besties, this works, I legit did this twice the past 2 days and my collarbones are already starting to show Edit: my mom commented on my collar bones today y’all

    @kurapika4860@kurapika48603 жыл бұрын

    • Great!

      @susheelasharma4496@susheelasharma44963 жыл бұрын

    • It took just 2 days

      @user-jc7qe7zf6u@user-jc7qe7zf6u3 жыл бұрын

    • @@user-jc7qe7zf6u i guess it depends on you as well, like I’m not that chubby so it depends on how much body fat you have :)

      @kurapika4860@kurapika48603 жыл бұрын

    • Same i noticed a difference nearly straight away! But it does disappear if you don’t consistently do it

      @abbiebaldwinbaldwin@abbiebaldwinbaldwin3 жыл бұрын

    • i loveeee your username, i like kurapika too, although hisoka is my favorite

      @flarewithfire2@flarewithfire23 жыл бұрын

  • I've been doing this exercise from 2 years and my collarbones are completely visible. And my neck pain has gone completely ❤️❤️Loving and enjoying the exercise..

    @Sakura..No..hana..@Sakura..No..hana..5 ай бұрын

    • Heey, does it fix your posture? I'm really curious And good job I'm really happy for you 😊❤

      @maya88096@maya880964 ай бұрын

    • @@maya88096 definitely it has fixed my posture..💗

      @Sakura..No..hana..@Sakura..No..hana..4 ай бұрын

  • Today I have started doing this exercise for the first time and i've successfully completed my Day 1. I feel really relaxed. I'll keep on updating my progress and also share my experience of changes in my shoulders and neck. 😎🤟

    @jidnyasashelar78@jidnyasashelar783 ай бұрын

  • Like to remind me guys ♥️ : 1 week :✔️ 2 week : 1/7

    @arrcsara1886@arrcsara18863 жыл бұрын

    • U gotta update

      @destinyzinnerman3562@destinyzinnerman35623 жыл бұрын

    • Nice,I'm on 3rd day too

      @nkaresrotana4776@nkaresrotana47763 жыл бұрын

    • You can!

      @vanna11015@vanna110153 жыл бұрын

    • Your reminder here

      @porrrnesianparrapio5092@porrrnesianparrapio50923 жыл бұрын

    • hey, fightingg!!

      @malikaandina7132@malikaandina71323 жыл бұрын

  • no one: me: does this during online class breaks

    @petaleish@petaleish3 жыл бұрын

    • me: doing it during online classes

      @dev5136@dev51363 жыл бұрын

    • can i say that i have literally started doing this today and found the MOST relatable comment ever posted

      @thenatt@thenatt3 жыл бұрын

    • omg me too

      @lalitha5679@lalitha56793 жыл бұрын

    • @@dev5136 lol same

      @thenatt@thenatt3 жыл бұрын

    • Me bunking online classes and doin' these 🙂🤧

      @del9294@del92943 жыл бұрын

  • I have been doing this excercise since 1.5 week nd my collarbones are visible now and my shoulders got more straighter than before , I have combined this excercise with other excercise for the posture nd shoulders nd trust me guys this excercise is really effective 😊

    @laachimolala8023@laachimolala80237 ай бұрын

  • I have started this workout from today. Hope to stay consistent 🤞

    @Talib_e_hidayah-qx9ck@Talib_e_hidayah-qx9ck5 күн бұрын

  • It's been THREE days and I'm already seeing results. These exercises are incredible.

    @christellerock7508@christellerock75083 жыл бұрын

    • Nice

      @anonymouscrown7547@anonymouscrown75473 жыл бұрын

    • Me too.. 😀

      @kavyaharidasan690@kavyaharidasan6903 жыл бұрын

    • Really 😲😳

      @Itsme-xf2uh@Itsme-xf2uh3 жыл бұрын

    • @@Itsme-xf2uh yesss!! This is amazing

      @christellerock7508@christellerock75083 жыл бұрын

    • @@christellerock7508 thank you

      @Itsme-xf2uh@Itsme-xf2uh3 жыл бұрын

  • Me thinking this ain’t gonna hurt: My arms: r u kidding me

    @jasstan180@jasstan1803 жыл бұрын

    • same lmaoo

      @nataliaespino543@nataliaespino5433 жыл бұрын

    • Lol sAMe

      @hiragurung3562@hiragurung35623 жыл бұрын

    • Fr I didn’t even know that that part of my body could be sore lmaoo

      @nataliaamaya6902@nataliaamaya69023 жыл бұрын

    • Ikr lol

      @horecialove3486@horecialove34863 жыл бұрын

    • Same

      @dostkow4339@dostkow43393 жыл бұрын

  • Hi y'all. Just wanna say that this workout is very effective. In just 3 days you can already see the results. Been doing this workout since late 2020 to this day, I downloaded this and I've already memorize the songs and all lol. This is my go-to-exercise, and it deserves all the views. Thank you Emi. God bless

    @ma.anastasiajane16@ma.anastasiajane162 ай бұрын

  • I'm 15 yrs old and I'm 64 kg weight , 153cm height and actually this work, my cousin sister is skinny, she look tall but I'm taller than her, and yesterday we took a pic together yesterday and we noticed that my collarbone is so visible but not her + if you're a nerd like me studying all day hurting your neck by sitting all day, this actually helps a lot for my neck pain too :) I only do this exercise.

    @pleasibondhar6575@pleasibondhar65755 ай бұрын

    • Oh god we literally same

      @user-eq2if7rp4u@user-eq2if7rp4u5 ай бұрын

  • It's been about 10 days since I started this exercise. and before I started the exercise, I said, "I do these exercises not because I don't love myself, but because I love myself" Thank you so much 237 people!! OMG approximately 1000 people!

    @elifnz8591@elifnz8591 Жыл бұрын

    • i really needed to hear that :)

      @sarahjohnson6407@sarahjohnson6407 Жыл бұрын

    • 891 persons already 🥰 And how are the results?

      @frogonthebikeheh@frogonthebikeheh Жыл бұрын

    • @@frogonthebikeheh I stopped doing it a long time ago cause schoolllll

      @elifnz8591@elifnz8591 Жыл бұрын

    • @@elifnz8591 ahhh naaawhhhh

      @frogonthebikeheh@frogonthebikeheh Жыл бұрын

    • 2k

      @danielamathew2336@danielamathew2336 Жыл бұрын

  • Day 1 : done Day 2 : done Day 3: done Day4 : done day 5: done day 6: done Thank you for so many likes . i will.update you all. I am definitely on heavy side with height 5.3 and 70kgs. I have been doing diet , hers abs workout and drinking lots of water. like to keep me motivated

    @poojapanthee7428@poojapanthee74284 жыл бұрын

    • good luck, keep going!!

      @Haru-gf2hb@Haru-gf2hb4 жыл бұрын

    • Don't stop!

      @Ninfaofst@Ninfaofst4 жыл бұрын

    • You've got 100 likes including mine 😑are u gonna do this 100 times now🙄

      @roseislam8466@roseislam84664 жыл бұрын

    • Day 3 done!

      @poojapanthee7428@poojapanthee74284 жыл бұрын

    • keep going girl! :)

      @cpxj9175@cpxj91754 жыл бұрын

  • I've been doing it for 5 days now and a lot has changed. I love this❤

    @elia_ee@elia_ee6 ай бұрын

  • I'm not even gonna lie here this exercise is amazing, the first day i did it, i did it 2 times in a day and i already noticed a change, i love you for this!!!

    @silentdollie@silentdollie5 ай бұрын

  • I've been doing this for a little less than a week and holy shit my collarbone is coming out and looking so visible. along with my neck thinning and having those muscles pop out more. i will keep doing this!

    @sammijoseph6659@sammijoseph66594 жыл бұрын

    • Are you doing a diet?

      @selenakgun9595@selenakgun95954 жыл бұрын

    • Selen A. I’m wondering the same

      @armystayblink9865@armystayblink98654 жыл бұрын

    • Me also 😘😘

      @yashica3180@yashica31804 жыл бұрын

    • @@selenakgun9595 also calorie restrict however whenever I lost weight in the past I never had collarbones

      @sammijoseph6659@sammijoseph66594 жыл бұрын

    • @@armystayblink9865 also calorie restrict however whenever I lost weight in the past I never had collarbones

      @sammijoseph6659@sammijoseph66594 жыл бұрын

  • The fact that I find this exercise really refreshing and not tiring at all

    @ava_ily@ava_ily2 жыл бұрын

    • Same here this is so effortlessly done

      @knchnnnn@knchnnnn2 жыл бұрын

    • Oi eu amor fazer exercícios e fusiona mesmo tô Marinha e linda

      @torrisberto7931@torrisberto79312 жыл бұрын

    • Oi linda ou lindo

      @torrisberto7931@torrisberto79312 жыл бұрын

    • Yea

      @hehe.9869@hehe.98692 жыл бұрын

    • Same but that's because i used to do it a lot

      @AshHate143@AshHate1432 жыл бұрын

  • Emi's 10-minute routine for shoulders, neck, and collarbone is fantastic! Reminds me of my lifecoach Lisa Haisha's retreat in the Philippines, where holistic well-being was emphasized. Your dedication and Lisa's wisdom both inspire me on the path to greatness. Here's to unlocking wellness in every stretch!

    @DexterMag-aso@DexterMag-aso4 ай бұрын

  • will definitely informing about results Day 1- done✅ Day 2-so easyy done! ✅ Day 3-sweated too much but done✅😭 Day 4-so easy i felt lil bit difference in my collarbone its lil bit visible now but not noticeable for others. Anyway done✅ Day 5-too much easy i do another workouts too! Thats for slim arms✅ Day 6-skip i didn't have any time🙂 Day 7-done✅ Day 8-done guys trust me its so easy! ✅ Day9-done my collarbone is being visible day by day✅ Day10-

    @SathiKarmakar168@SathiKarmakar16825 күн бұрын

    • Day 3!!

      @sophia_are_sophi@sophia_are_sophi23 күн бұрын

    • ​@@sophia_are_sophiupdated! ❤

      @SathiKarmakar168@SathiKarmakar16823 күн бұрын

    • Day 6!

      @user-we7fd8ii2q@user-we7fd8ii2q20 күн бұрын

    • Keep going! 🎉❤

      @saroni634@saroni63419 күн бұрын

    • You’re nice!

      @sophia_are_sophi@sophia_are_sophi19 күн бұрын

  • Imagine being so fit that your abs show even while sitting.

    @user-yf9zk4pi5i@user-yf9zk4pi5i4 жыл бұрын

    • *imagine*

      @idk.8012@idk.80124 жыл бұрын

    • Omg..... I want it.

      @artslee30@artslee304 жыл бұрын

    • we can do it :'>

      @Haru-gf2hb@Haru-gf2hb4 жыл бұрын

    • can´t relate it

      @monstartpoever6431@monstartpoever64314 жыл бұрын

    • Keyword imagine

      @rubye07@rubye074 жыл бұрын

  • I will start updating: Day 1 : ✅ ( wasn’t that hard ....) Day 2 : ✅ ( I don’t see any difference .... I’ll keep updating) ( did it yesterday twice ) Day 3 : ✅ ( I see the change but it’s very very little I am sooo excited!!!!) Day 4 : ✅ ( I forgot to update yesterday) Day 5 : ✅ ( done I did it without breaks ... OUCH THE BURN) Day 6 : ✅ ( done) Day 7 : ✅✅ ( OMG I DIDNT EXPECTED MY COLLARBONES TO POP LIKE THAT ..... I LOVE THE RESULTS GUYSSSSSSS YOU MUST TRY THISSSSS!) 📌frequently asked questions Q : Do you diet ? No I don’t Q : How long did you do this workout? For 1 week Q: Did you follow any other workouts? No , I didn’t Q: Is this workout helpful? YES Q:How many times in a day did you do this ? Once or Twice Q:Can we do it more than 1-2 times ? Yes , you can but 1-2 times is enough Q:Was this hard? Nope Q: Do you still follow this? Nope , but I MIGHT start this again , if I’m bored Feel free to ask any questions 😊 Please like it helps me to be motivated.... Edit : than u guys for your inspiration and motivation... it really helped me A LOT ..... LOVE YA!

    @sufiya6322@sufiya63223 жыл бұрын

    • Remember honey, slow progress is better than no progress at all 😉 aren't you tired of giving up? Just give your self a thought "what if i don't give up?" what would happen ? 😊 we all struggle to get what we want ,its not that easy like your just cooking instant noodles , and never compare your chapter 2 to someone's chapter 20. You can do it believe in your self and give your self a reward by complementing your self that you did a great job and once a week eat something that makes you happy 😊 consistency is always a good weapon ❤

      @user-ei8zk2hn6o@user-ei8zk2hn6o3 жыл бұрын

    • Im a 5'4 girl weighing 80kg back then . yep . it was tough and tiring.crazy. But see, i am now 48kg And im proud it. Trust what your body can do and trust your self the most. Don't get distracted and be motivated :)

      @user-ei8zk2hn6o@user-ei8zk2hn6o3 жыл бұрын

    • 비비판다 awwww thx for motivation 💜

      @sufiya6322@sufiya63223 жыл бұрын

    • ill be waiting for your results too... since im trying too😊

      @alyaaly2050@alyaaly20503 жыл бұрын

    • Alya Aly 💜💜💜awww thanks guysss for your support 💜💜💜

      @sufiya6322@sufiya63223 жыл бұрын

  • It's been a long time since i did these excersises and I saw results after approximately 3 days. Even if I'm considered skinny, I didn't have noticable collarbones so this is a proof that this workout is effective💛thanks a lot Emi💛!

    @lilianalradhi8669@lilianalradhi86697 ай бұрын

  • I have been doing these exercises 1 week and I am already seeing the results , Thanks

    @parishajahan3911@parishajahan39114 ай бұрын

  • so ive been doing this for 2 DAYS and im already seeing a difference.. this is absolutely insane!! i DEFINITELY recommend this workout

    @user-qe2ub6bw3x@user-qe2ub6bw3x2 жыл бұрын

    • Insane!

      @alyssa7974@alyssa79742 жыл бұрын

    • cap

      @rei4236@rei42362 жыл бұрын

    • @@rei4236 no it depends on your body, people’s body are not the same.

      @thebabyabcd3804@thebabyabcd38042 жыл бұрын

    • @@thebabyabcd3804 ok

      @rei4236@rei42362 жыл бұрын

    • @@thebabyabcd3804 been doin dis for a week i haven't seen a lil change

      @rei4236@rei42362 жыл бұрын

  • Like to remind me✨ DAY1:✅ DAY2:❎ DAY3:✅ DAY4:✅ DAY5:✅ DAY6:✅ DAY7:✅ It’s actually really helpful and it worked well for me and I can see my collarbones now but i will still do it for another week ❤️ DAY8:✅ DAY9:✅ DAY10:✅ DAY11:✅ DAY12:✅ DAY13:✅ DAY14:✅ I’m so happy with the results and I hope everyone has love his results too ❤️

    @sweetheart5620@sweetheart56204 жыл бұрын

    • Time for day 2 and day 3

      @theangelcatcher2523@theangelcatcher25233 жыл бұрын

    • PiNk X bLuE I’m reminding you

      @iammarinarasauce5107@iammarinarasauce51073 жыл бұрын

    • You've got this!!

      @onyxexists2700@onyxexists27003 жыл бұрын

    • you can do this!!!

      @colatte378@colatte3783 жыл бұрын

    • So does it work?

      @miselesenkane4777@miselesenkane47773 жыл бұрын

  • (If anyone in the comments see this I might give up, any motivators or quotes that can help would be deeply appreciated 😭😭❤❤also liking the comment will make me more motivated! I’ll promise to tell u results!) ✅= Done ❌= Not done -Day 1- ✅ did 4 sets and felt really exhausting and my arms were hurting, but it's definitely a good sign and i know what i'm doing this for. (i didn't do the sets all at once i waited until i wasn't tired and did them throughout the day) -Day 2- ✅ did 3 sets currently (will do more throughout the day) and it feels like it's getting easier and faster, an I'm definitely seeing improvements already because I'm being consistent -Day 3- ✅ just woke up and did currently 1 set in the morning, another 1 at noon, and i can clearly see a difference from before! -Day 4- ✅ Felt really unmotivated today but i still did 3 sets, i see difference. -Day 5- ✅ Did 2 sets today, and i felt unmotivated but it was probably because i was doing high standards for each day so i lowered requirements. i do see a lot of difference though! ✅🎉:Milestone: I must be determined going this far because I usually give up so easily on many other workouts 😭 -Day 6- ✅ did only one set today because i had school and i'm glad that i reached my first milestone! -Day 7- ✅ did one set and the same thing happened as yesterday and i'm still pushing through! -Day 8- ✅ did 1 set yay! it has been a week and it feels like it's been forever😭 just a few weeks left until the 30th day! and i have seen some great results. -Day 9- ✅ did 1 set and i'm not giving up! i can't wait for the results in a month. -Day 10- ✅ yay! we went into the 2 digits. another day completed. i did one set yet again and i'll do more in the weekends. ✅🎉:Milestone: no words, I’m definitely determined going this far -Day 11- ✅ did 1 set and i tried to do another but i was getting lazy, and i can definitely see a difference on my whole neck. (i just noticed i hit another milestone 😭💙) -Day 12- ✅ done, i did 1 set and i'm starting to look at other workouts because i've already found great results on this one and don't see why i should keep going. Day 13 - Day 14 - Day 15 - 🎉:Milestone: definitely seeing improvement if I’m still keeping up Day 16 - Day 17 - Day 18 - Day 19 - Day 20 - ✨🎉:Milestone: at this point it’s just a dream to have this much motivation😭 Day 21 - Day 22 - Day 23 - Day 24 - Day 25- ✨🎉:Milestone: oh?👀 Day 26 - Day 27 - Day 28 - Day 29 - Day 30 - 💙✨🎉🎉:Milestone: i would actually be flabbergasted if i kept on doing this for a month, but i know it's possible.

    @Crossiantt@Crossiantt2 ай бұрын

    • You’ve got this don’t give up

      @monicaaalyiah667@monicaaalyiah6672 ай бұрын

  • I'm doing this exercise since 10 days.. It works.... Highly recommend ❤

    @hafiznadeem1779@hafiznadeem17797 ай бұрын

  • not only did this work for my collarbone, neck and shoulders area but it also toned my back quite a lot and improved my posture

    @camilalegv@camilalegv Жыл бұрын

    • For how much time did u do this??? Plz reply

      @artangeles8934@artangeles8934 Жыл бұрын

    • @@artangeles8934 i did it for around 2 weeks or more

      @camilalegv@camilalegv Жыл бұрын

    • does it help with back fat?

      @ruerackss@ruerackss Жыл бұрын

    • @@ruerackss yes, i can definitely see my shoulder blades way more than before

      @camilalegv@camilalegv Жыл бұрын

    • Does it help from the withers on the neck?

      @DianneEremina@DianneEremina Жыл бұрын

  • y'all this works. im a person who's really out of shape and i can see the results after 5 days. of course, it's not a dramatic result but my collarbones are now a bit visible. we can do this besties!!!

    @wenwen9358@wenwen93583 жыл бұрын

    • THANKSS

      @LonMower1@LonMower13 жыл бұрын

    • THANK YOU. WE LOVE YOU.

      @moonlightbae7290@moonlightbae72903 жыл бұрын

    • Thanks ill try

      @oancakoi1755@oancakoi17553 жыл бұрын

    • thanks, i will try

      @cylliares@cylliares3 жыл бұрын

    • how many times you do this in a day? can you tell me?

      @emilyqueenz6817@emilyqueenz68173 жыл бұрын

  • Yall if you do two or more videos to work on your collarbones, it actually worked! I've been doing this for a year and a half, and the results are worth it and very easy to see! Thanks Emi!

    @angelovessanrio@angelovessanrio3 ай бұрын

  • Starting this from today. Initial state : Collarbone is only a bit visible. Goal : Defined collarbones Day 1 : ✅ Day 2 : ❌ Day 3 : ✅

    @nasrinmomtaz6174@nasrinmomtaz61745 ай бұрын

  • Emi: “pull your head to the side gently“ my neck: *symphony of aggressive cracking*

    @aleksandra6830@aleksandra68303 жыл бұрын

    • Omg same girl

      @bunnyaika2278@bunnyaika22783 жыл бұрын

    • samee

      @aliciaspenceley8160@aliciaspenceley81603 жыл бұрын

    • 😂 Same

      @miumiunoor@miumiunoor3 жыл бұрын

    • lmaoo same

      @mimanshatiwari3783@mimanshatiwari37833 жыл бұрын

    • omg samee

      @beyzansss@beyzansss3 жыл бұрын

  • A lot of times we get discouraged by our progress because they seem small. But those small improvements ADD UP. So keep doing this, guys!

    @juliannebillones5672@juliannebillones56722 жыл бұрын

    • @asimimoe@asimimoe2 жыл бұрын

    • 😀

      @Kkum932@Kkum9322 жыл бұрын

    • You are definitely right, back during my elementary and middle school years I was definitely not strong or even healthy enough. Then now I started to exercise during my Sophomore year and now I'm a Junior I've seen lots of improvement. It went small day by day but trust me it gets a whole lot better

      @Dresbaeeee@Dresbaeeee2 жыл бұрын

    • wow very supportive. How are your results coming along? before n after pics or it didn't happen

      @sctxn3841@sctxn38412 жыл бұрын

    • thanks for this reminder

      @winterdcat6972@winterdcat69722 жыл бұрын

  • For anyone searching through the comments to know if this works. Let me tell u start today. This is very effective.I have been doing this for 5 days and it's amazing.

    @ushaarora3175@ushaarora31752 ай бұрын

    • Thank you!

      @Blueyummmy@Blueyummmy2 ай бұрын

    • @@Blueyummmy Start it today and keep the spirit up!

      @ushaarora3175@ushaarora31752 ай бұрын

    • and now ?

      @Tina-ws8wh@Tina-ws8wh2 ай бұрын

    • Does it helps to loses our arms fat??

      @iffatparveen-yj2gv@iffatparveen-yj2gvАй бұрын

  • can I just say that this doesn't only just make your collarbone more visible, but it's also refreshing, fixes your posture, and helps you lose weight (most likely on your arms). at least that's what it did to me, ofc the affects changes from one another but it does what it says so trust it and do it for at least a week everyday

    @cisealindaakyuz@cisealindaakyuz5 ай бұрын

  • Will be doing this everyday Day 1: ✅ My arms.. Day 2: ✅ It's a little easier today :) Day 3: ✅ It's still a little hard.. but waaay easier Day 4: ✅ Very easy today. Though there was a slight burn in my arms Day 5: ✅ Easy today. Not a breeze but definitely not a challenge! Day 6: ✅ Day 7: ✅ Day 8: ✅ Was very refreshing today Day 9: ✅ Day 10: ✅ (Doesn't really matter but I got my hair cut today and it feels soo good!) Day 11: ✅ It's not in any way painful anymore, but my shoulder is cracking a lot more often then normal? Meh. Day 12: ✅ Day 13: ✅ Day 14: ✅ My start: slight shadow above collarbone (it was basically invisible) *My result* They are definitely more visible, the upper shadowis greater and there is slight shadow underneath and the colarbone is a little portruding, so it's a little lighter and we can see it! Overall I think this was pretty good the only problem was that my shoulders kinda hurt and cracked but I did do the exercises with a lot of force ("Squeeze those shoulderblades together") Note: If you're planning to do this don't do it as forcefully as you kight think you should, relax a little and do it twice a day. If you do it twice a day I'm sure you'll have greater results than I witnessed *I'm only doing this once a day* Leave a like for motivation/updates💞

    @jakobjohansen7640@jakobjohansen76403 жыл бұрын

    • hope you can do this

      @workaholickidney3634@workaholickidney36343 жыл бұрын

    • I'm also doing it everyday today is day num 3 for me ❤️Goodluck

      @dialafakhrddine494@dialafakhrddine4943 жыл бұрын

    • keep doing,dont give up

      @mayaa6957@mayaa69573 жыл бұрын

    • Keep improving! 💪

      @praachishah1606@praachishah16063 жыл бұрын

    • good luck!!

      @peachymel_@peachymel_3 жыл бұрын

  • Only 3 mins in Shoulders: “If you do anything more i will end you”

    @manjindersingh5383@manjindersingh53833 жыл бұрын

    • girl how 😭

      @mirandabense7915@mirandabense79153 жыл бұрын

    • This is Manjinder on a different account, i just want to say thank you for all the likes!! Love you

      @pepperboneypizza2436@pepperboneypizza24363 жыл бұрын

    • It is

      @manjindersingh5383@manjindersingh53833 жыл бұрын

    • wow

      @jenniferray6037@jenniferray60373 жыл бұрын

    • omg😭😭

      @kiyhiyy875@kiyhiyy8753 жыл бұрын

  • Been doing this since 2021, I got results right away. I just keep coming back because I loveee the workout, BEST workout out here!! 😁💕🙌

    @Evelyn-jf5xf@Evelyn-jf5xf3 ай бұрын

  • This works. It's been 1week sjnce i started doing this exercise and this one is definitely working. Thank you ❤

    @Nightscarr@Nightscarr3 ай бұрын

  • For anyone who has started these exercises: I hope you get what you want, just keep going and it's okay if you don't improve, you may realize this later.💞🌸

    @karemaalabed4620@karemaalabed46202 жыл бұрын

    • 3›

      @user-sn2vb1nj3u@user-sn2vb1nj3u2 жыл бұрын

    • @lol-rv2sn@lol-rv2sn2 жыл бұрын

    • love u joon stan

      @kiiy0umi@kiiy0umi2 жыл бұрын

    • @@kiiy0umi love u more

      @karemaalabed4620@karemaalabed46202 жыл бұрын

    • By doing this exercise does our back fat get reduced?

      @olilondonisapieceofshit@olilondonisapieceofshit2 жыл бұрын

  • Be honest, we're all doing this during summer to go back to school looking like supermodels

    @krystal31@krystal312 жыл бұрын

    • FR and I’m actually not quitting for once

      @lailaalkoutob7841@lailaalkoutob78412 жыл бұрын

    • Yeah yeah 🤣🤣

      @socialwild222@socialwild2222 жыл бұрын

    • True but mine are already visible just wanna make them pop more ya know

      @tacoshells3861@tacoshells38612 жыл бұрын

    • Fr😂

      @yailyncorrales1814@yailyncorrales18142 жыл бұрын

    • Same bruh 😭😭😭

      @sammylorenz7267@sammylorenz72672 жыл бұрын

  • Been doing this for 1 month now and it works🎉🎉🎉 my collarbones are sooooo visible. I workout but have never seen my collarbones until I started doing these exercises, thank you!!❤

    @len_0667@len_06677 ай бұрын

  • Since 2020, I have been doing this exercise until I can’t do without it, and it takes effect in a few days! And we come out amazing!! Thank you, channel owner 💗

    @Fr.i45@Fr.i452 ай бұрын

  • Me after the first exercise: well let me see if something changed-

    @alee_4567@alee_45673 жыл бұрын

    • SAME I HAVE NO PATIENCE DHHDGAGDG

      @abbigrace4714@abbigrace47143 жыл бұрын

    • same fr I rlly be wanting results in 45 seconds💀✋ working out is hard

      @rhea7623@rhea76233 жыл бұрын

    • Ikr when I first checked something had changed

      @kalinah09@kalinah093 жыл бұрын

    • Army u can understand it when sidedrope is come so I'm say micdrop

      @a.r.m.y8112@a.r.m.y81123 жыл бұрын

    • whahahahhaha literally me

      @maureen732@maureen7323 жыл бұрын

  • This will probably gonna be buried in the comment section but I'm gonna say it anyway. Back in 6th grade in our science class, our topic was all abt bones and then we start talking abt collar bone. And then my teacher said to me that it will be probably hard to feel/find mine as a joke (well because I am chubby at that time, im still chubby btw huhu). I just laugh along lol but it actually hurt me a bit. When I said a bit it meant A LOT haha. (I STILL FREAKING REMEMBER IT AFTER 5 YEARS, YES IT HURT HURT LOL). Well maybe because I am starting to go into puberty at that time and it made me feel really insecure abt my weight and how I look. Now five years later I'm doing this hehe, it's been a month and ITS WORKING GUYS I RECOMMEND IT. A tip I can say is be consistent and be patient, IT WILL TAKE TIME UNTIL YOU CAN SEE THE RESULTS YOU WANT SO HANG IN THERE. I guess all I wanted to say is don't ever let other people's words get to you because from my experience it made my self-esteem so low and made me really really insecure abt everything. I've never felt so confident in my body after I start working out a month ago. So if you wanna look and feel better, you have to work hard. Coz no you won't find a genie on a bottle and wish you'll lose weight or just wake up one day and then have a brand new body. It will take time, everything does so work hard and be patient. Bye, hope this makes u smile or inspire (?) you a little lol. edit: You guys are too sweet, you made my heart so warm. Thank you for all the support and I'm happy that some of you were touched by this. I wish everyone who is also struggling with things like this to be genuinely happy and contented on themselves someday! ALL THE BEST FOR Y'ALL!!!!! edit: ps. Also, I don't have any remorse or anger to that teacher who said that to me now (but back then i kinda hated her for saying that in front of the whole class, grrrrr). Yes, at first it hurts but now I don't really care, somehow it just becomes a driving force for me to keep on working out. So guys, turn those negative words from others into something positive coz it is really helpful! Thanks for reading this novel-like comment of mine in here lol, congrats if you finish reading this haha ;)

    @imher6039@imher60393 жыл бұрын

    • I don't know you, but all I can say is im proud of you bruh🙃. For over-come everything. Your such an inspiration. And I love the mindset you have. I just want to say that you did well. 😇 hope we can be friends. 🙃

      @mariyamarbhiiemilagrosaali7161@mariyamarbhiiemilagrosaali71613 жыл бұрын

    • @@mariyamarbhiiemilagrosaali7161 aww huhu, thank you so much that meant a lot to me... AND YES OFC WE CAN BE FRIENDS

      @imher6039@imher60393 жыл бұрын

    • @@imher6039 me too me too me too. can i be part of the friendship huhuhu? and yes, you're beautiful no matter what you look like. beauty comes from within. 💜

      @shainaadam4386@shainaadam43863 жыл бұрын

    • I just had a smile on my face aftr reading ur comment🤗🤗🤗... Hahaha LOL... Having a gud mindset☺

      @vandanaduvvada1454@vandanaduvvada14543 жыл бұрын

    • @@shainaadam4386 aww huhu I feel so overwhelmed. I actually don't have someone to tell this because I'm not that type of person who opens up my insecurities even if its bestest friends or even my fam. Its not that I dont trust them, I just overthink so much that I would think they wouldn't understand. I'm glad that someone can understand even though it's a stranger hehe. AND NOW YOU'RE MY FRIEND TOO HEHE, THANK YOUUU!

      @imher6039@imher60393 жыл бұрын

  • It really worked!! It's have been 1 week I'm doing this and already seeing amazing results!! I do this only once in a day and the results started to showed up from day-4 😘

    @JeonRose-lk5cr@JeonRose-lk5cr5 ай бұрын

    • Do i need a warm up before this?

      @SalinaMahi-hh1gl@SalinaMahi-hh1gl17 күн бұрын

  • This is amazing even after a couple of times ... There is definitely science behind these exercises... Thank you!!!

    @atmosphere77788@atmosphere777884 ай бұрын

  • 0:36 shoulder shrug 1:50 chest fly 2:50 triangle fly 3:49 head tilt 5:10 arm circle 6:55 back stretch 7:47 prayer reach 8:55 back squeez 9:48 side drop

    @shaggy3573@shaggy35732 жыл бұрын

    • Thanks

      @user-cn4xf7dk5p@user-cn4xf7dk5p2 жыл бұрын

    • Thank you ♥️

      @nimishka01@nimishka012 жыл бұрын

    • You forgot the bicep strech

      @Min_yoonji_official@Min_yoonji_official2 жыл бұрын

    • Thanks dear

      @komalkaria3170@komalkaria31702 жыл бұрын

  • Am I the only one who struggles to even sit straight

    @luthfunnahar3170@luthfunnahar31703 жыл бұрын

    • Nope I struggle too my back gets very tired if I try to sit straight I have to relax

      @larasalha5936@larasalha59363 жыл бұрын

    • You're not alone.. ✋♥

      @iamnotyouroppa3517@iamnotyouroppa35173 жыл бұрын

    • My Side fat makes it difficult to sit...😔

      @iamnotyouroppa3517@iamnotyouroppa35173 жыл бұрын

    • I usually sit like L during online lectures. Who understood - so he/she understood.

      @thatperson9835@thatperson98353 жыл бұрын

    • nope its me too XD

      @delinamartinez5425@delinamartinez54253 жыл бұрын

  • Hola! Voy hacer este ejercicio por 1meses: (hasta ahora) 1: completo 2: completo 3: completo 4: completo 5: completo 6: completo 7: completo 8: completo 9: completo 10: completo 11: completo 12: completo(veo cambios :0) 13: completo 14: completo 15: completo (ya se ve la forma :D pero aún falta que se marque más) 16: completo 17: completo 18: completo 19: completo 20: completo 21: completo 22: completo 23: completo 24: completo 25: completo 26: completo 27: completo:) 28: completo 29: completo 30: completo Ya finalice está rutina. La verdad es que si funciona! Me ah dejado marcado ¡estoy muy feliz! La seguiré haciendo igual. Esperó también lo hagas, en 15 días estarás viendo cambios. Bueno me despido, chao!

    @Awita0w0@Awita0w03 ай бұрын

  • Hey, i pray you have a blessed day thank you for this workout. May you find God's love fully.

    @Axxil@AxxilАй бұрын

  • For all those who did this workout today, YOU DID AMAZING AND YOU'LL GET YOUR BONES INSHALLAH😂

    @taerah3446@taerah34463 жыл бұрын

    • thanks but also ramadan is coming up so... let's just see how it goes looool

      @madihahassan839@madihahassan8393 жыл бұрын

    • INSHALLAH 😝😁

      @sinwlrr@sinwlrr3 жыл бұрын

    • THANK YOU AND YOU TOO SIS

      @mshadiaa@mshadiaa3 жыл бұрын

    • inshalah lmaooooo

      @Hairfuntz@Hairfuntz3 жыл бұрын

    • assalamualikum, and inshallah hope yall get it too

      @Baklavakhamu@Baklavakhamu3 жыл бұрын

  • I have done this for more than 1 week and there has been a small change in my collarbone. Cheer up everyone!!

    @allecia9458@allecia9458 Жыл бұрын

    • Will it help me too

      @PragyaSaxena-qr5lm@PragyaSaxena-qr5lm Жыл бұрын

    • @@PragyaSaxena-qr5lm Only you can find the answer, I see visible change immediately after 3 days by doing twice a day. So consistence is key

      @quynhdiem9446@quynhdiem9446 Жыл бұрын

    • @@PragyaSaxena-qr5lm بطبع

      @hhm2828@hhm2828 Жыл бұрын

    • ​@@PragyaSaxena-qr5lm yeah

      @wonygdior@wonygdior Жыл бұрын

    • How many times you did for a day?

      @lwinme9267@lwinme9267 Жыл бұрын

  • 1st day - done ✅ 2nd day - done ✅ 3rd day - done 🥵✅ 4th day - not that much difference but feels good 5th day - done my neck area feels good feeling confident

    @Koomithesunmoonduo@Koomithesunmoonduo7 ай бұрын

    • oh that's great you are also following some diet or not ?

      @aina_1088@aina_10887 ай бұрын

  • Me: Doesn't take breaks in between exercises *Fitness isn't a hobby, it's a lifestyle*

    @alexablinson7379@alexablinson73793 жыл бұрын

    • yeah I didn't really feel much since I workout a little at home (not as often as I'd like to). So I kinda have doubts about the efficacy of these exercises. I'll maybe do it for a week and see.

      @shreyamishra6310@shreyamishra63103 жыл бұрын

    • shreya mishra it actually works well, its been 3 days and results are already coming in, maybe its cuz i do it twice a day

      @Katie-se1yt@Katie-se1yt3 жыл бұрын

    • @@Katie-se1yt ok , gonna try more now

      @rudrakshsinghbisht3898@rudrakshsinghbisht38983 жыл бұрын

    • Wassup Anime but dont do it too much cuz it can make your shoulders along with your back hurt, tried to do it 4 times a day but ended up having back pain things lol so i just stick with 2 times a day (day and night)

      @Katie-se1yt@Katie-se1yt3 жыл бұрын

    • Sisoy jajkajjaj

      @taahivl@taahivl3 жыл бұрын

  • gonna do a week and hope for results: Day one: completed Day two: completed Day three: completed Day four: completed and wow I can see my collarbones are more defined Day five: completed! Thank you all for the motivation we got this

    @su-kh3ou@su-kh3ou2 жыл бұрын

    • you got this!

      @alexandra.torresbby@alexandra.torresbby2 жыл бұрын

    • you can do this:))

      @lydiadontu3794@lydiadontu37942 жыл бұрын

    • U CAN DO IT

      @aidanswifey3363@aidanswifey33632 жыл бұрын

    • Yess!! We got this! Keep going!

      @bvnny1379@bvnny13792 жыл бұрын

    • Yes grrl u can do it

      @nadaelallaoui5332@nadaelallaoui53322 жыл бұрын

  • I've been doing this for about a month maybe ? Not everyday but atleast a few days every week and honestly this has worked for me. I would recommend either doing this exercise every 3 days in a week or everyday atleast twice and you'll see results

    @alexmestas7013@alexmestas70136 ай бұрын

  • It's been more than a month I have been doing this exercise daily and I can definitely see a huge change in my COLLARBONE !! Thanks A Lot For This Workout ❤❤ And i Highy Recomand This Workout to You All !!

    @Arissa56@Arissa562 ай бұрын

  • TO EVERYONE DOING THIS!! I'VE BEEN DOING THIS FOR MONTHS AND YES IT WORKS!! BUT DON'T FORGET TO FIX YOUR POSTURE, STRAIGHT BACK ALWAYS TO REALLY ACHIEVE THE RESULTSS YOU CAN DO IT

    @unknownpeep1772@unknownpeep17723 жыл бұрын

    • wait what does it do

      @fwelony5252@fwelony52523 жыл бұрын

    • @@fwelony5252 this exercise vid can make your collarbone more visible and you'll also have better posture

      @unknownpeep1772@unknownpeep17723 жыл бұрын

    • Does this tone down the arm fat too:( ?

      @aura1439@aura14393 жыл бұрын

    • @@aura1439 do tone your arm workout with holly dolke i have been doing it for about a month and my arms look alot better

      @lucidexotic3260@lucidexotic32603 жыл бұрын

    • @@lucidexotic3260 omg i literally just did the holly dolke workout and this video just now and I have been for a while and I just saw this comment like right after doing both workouts that was trippy lol

      @aliciaspenceley8160@aliciaspenceley81603 жыл бұрын

  • I‘ve been insecure about the fact that my shoulders didn‘t feel feminine enough for years, and I‘ve only been doing this workout once every day for a week and the results are incredible! I feel so much more confident already, thank you so much! This workout is also so much fun, it doesn‘t feel like other workouts that make you feel miserable while gaining slow results

    @OceanSwimmer101@OceanSwimmer1013 жыл бұрын

    • grace marie yeah! My posture is definitely better and more confident looking :) I still do these stretches every day cause not only do they help but it’s super super fun

      @OceanSwimmer101@OceanSwimmer1013 жыл бұрын

    • Did ur shoulders get slimmer?

      @sumanjha5411@sumanjha54113 жыл бұрын

    • Did your shoulders get narrower? I want a collarbone but i love my wide shoulders

      @hearts4melisa@hearts4melisa3 жыл бұрын

    • Does it help with your upper back too?

      @urmerahman6547@urmerahman65473 жыл бұрын

    • Lyssa Draws i have a pretty strong bone structure so I wouldnt say my shoulders got any narrower! This workout helps much more with the neck and collarbone area, my shoulders are still wide and soft looking :)

      @OceanSwimmer101@OceanSwimmer1013 жыл бұрын

  • ชอบมากค่ะ เป็นคลิปที่ออกตามได้ทุกวันเลย สบายๆ แต่เห็นผลจริง ขอบคุณมากค่ะ 😊❤🎉

    @FahsaiiAK@FahsaiiAKАй бұрын

  • استمريت عليها مره كل يوم لمدة أسبوعين أو ثلاثة و بانت النتيجه انصحكم تجربوها

    @user-fr7kp1pu6d@user-fr7kp1pu6d2 ай бұрын

  • This workout not only highlighted my collarbones but also sharpened my jawline and improved my breast shape. Definitely worth trying ❤️ Thank you Emi

    @silentmelody572@silentmelody5722 жыл бұрын

    • How long have you been doing it for? :0

      @yellowdrapes5536@yellowdrapes55362 жыл бұрын

    • @@yellowdrapes5536 around 2 months at a stretch but I skipped a days in the midst

      @silentmelody572@silentmelody5722 жыл бұрын

    • Increase or decrease breast size?

      @zeeezoo1245@zeeezoo12452 жыл бұрын

    • @@zeeezoo1245 she said shape not size

      @av9638@av96382 жыл бұрын

    • @@av9638 so i won't reduce my breast size becoz they are pretty small to start with

      @zeeezoo1245@zeeezoo12452 жыл бұрын

  • 1, shoulder shrug 0:43 2, chest fly 1:43 3, triangle fly 2:43 4, head tilt 3:43 5, arms circle 4:43 6, bicep stretch 5:43 7 back stretch 6:43 8, prayer reach 7:43 9, back squeeze 8:43 10, side drop 9:43

    @TeaxTea5@TeaxTea53 жыл бұрын

    • Thank you random hooman

      @aayannag2803@aayannag28033 жыл бұрын

    • @@aayannag2803 no problem random alien

      @TeaxTea5@TeaxTea53 жыл бұрын

    • @@TeaxTea5 lmaooo I love your energy

      @mariats28@mariats283 жыл бұрын

    • it's very satisfying that they all end in :43 !!!

      @dizzedaize@dizzedaize3 жыл бұрын

    • @@mariats28 thanks 💅

      @TeaxTea5@TeaxTea53 жыл бұрын

  • 練習一週，感覺很舒服，目前配合一日一餐加原型食物，越來越喜歡自己的身體了，謝謝！❤

    @esperpan8223@esperpan82233 ай бұрын

  • I started today with this exercise and my back feels great and I feel so refreshed. I recommend doing this right after you wake up. Day 1: back feels great and so stretched. Shouldar blades (back part) feels like they were worked out but doesnt hurt. I cant wait to keep going. Day 2: back and shoulders feel so stretched. Burns today so i needed extra motivation but i finished ittt I will update throughout this week! ❤ Thank you so much for this❤❤

    @melinapadilla1800@melinapadilla18003 ай бұрын

  • *Me at the half of the exercise* Runs to the mirror to see if i already had collar bones

    @couldbepria3051@couldbepria30513 жыл бұрын

    • Same 😂😂😂

      @moon-um2je@moon-um2je3 жыл бұрын

    • @@moon-um2je literally

      @KusumLata-os3wc@KusumLata-os3wc3 жыл бұрын

    • Me too😂🤣

      @koborikrishna4879@koborikrishna48793 жыл бұрын

    • 😂😂😂

      @ammaragharade@ammaragharade3 жыл бұрын

    • Minha clavicula parece solta e muito pra fora na parte que fica abaixo do pescoço to fazendo o exercicio pra ver se ajuda ;-;

      @Katsuryuff2019-@Katsuryuff2019-3 жыл бұрын

  • I’m gonna do this twice a day for 1 week :) My collarbone is not visible like REALLY so here we go. Day 1: ✔️ (The exercises were not tiring and I actually enjoyed it) Day 2: ✔️ Day 3: ✔️ (I did it only once) Day 4: ✔️ (My collarbone is a little visible now and it’s motivating me to do this twice.) Day 5: ✔️ [Collarbone is more defined now :)] Day 6: ✔️ (I’m getting there) Day 7: ✔️ (I’m actually satisfied with the results but I will continue to do this for more deep collarbone but will not update anymore.) Thank you guys for the likes and support and I’m sorry I was not able to reply to your replys. This works :)

    @astraea9158@astraea91584 жыл бұрын

    • Good luck girl!!

      @petrasz.7221@petrasz.72214 жыл бұрын

    • keep going!!

      @Haru-gf2hb@Haru-gf2hb4 жыл бұрын

    • Ralpaca Bangtan Turn Up

      @gatinhafofaetriste@gatinhafofaetriste4 жыл бұрын

    • I'm just commenting for updates

      @jenniferskweter@jenniferskweter4 жыл бұрын

    • Wow cool🤩

      @MaVi_1622@MaVi_16224 жыл бұрын

  • Anyone in May??

    @TaEkOoKeR07@TaEkOoKeR0714 күн бұрын

    • Есть, начала с 5мая

      @user-ll8rn1cs2q@user-ll8rn1cs2q13 күн бұрын

    • Aku 😂.

      @zumiokee2051@zumiokee20518 күн бұрын

    • Yes

      @prittypriju1231@prittypriju12316 күн бұрын

    • Yep! I've been doing these exercises for 13 days now and comment down my progress as i go

      @elizakhan2696@elizakhan26965 күн бұрын

    • Yeah me

      @shifa_army03@shifa_army034 күн бұрын

  • Gonna do for 1 week

    @Ama_kpop@Ama_kpop4 ай бұрын

    • Good luck !

      @halfmoon3017@halfmoon30174 ай бұрын

    • @@halfmoon3017 tysm 💓

      @Ama_kpop@Ama_kpop4 ай бұрын

  • i was doing this for three days soo i'm gonna right here till 2 weeks maybe soo remind me please: Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ omg i was traveling and the connection was so bad sorry guys. but i was doing this for 3 days without updating soo Day 6 : ✅ Day 7 :✅ ( i see my collarbone get out that's so cool i am excited ) Day 8 :✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ ( is getting so much out i'm happy !!) Day 12 :✅ Day 13 :✅ Day 14 : ✅ like to reminding updating omg i can't guys !!! i'm not that good in english but the result is sooooooo sooo amazing i can't describe it!!! my collarbone became so much better and out and just .. wow!! i took some pictures before and when i watch it i feel like wow is this me!!! thx emi for everything

    @dooha1589@dooha15893 жыл бұрын

    • heii please update

      @lookatrinnn@lookatrinnn3 жыл бұрын

    • Update

      @gabrielacarolina8732@gabrielacarolina87323 жыл бұрын

    • I will be ur reminder Update Update Update Update Update Update Update

      @stargazing077@stargazing0773 жыл бұрын

    • Amanda Goh i do it

      @dooha1589@dooha15893 жыл бұрын

    • Ahna Fathmath i do it hehe sorry

      @dooha1589@dooha15893 жыл бұрын

  • For those wondering, this workout really works! I did it for a week (and I’m continuing to do it to maintain results) and I’ve definitely noticed a difference. I’m not a person who really measures results, but I can the bones on both sides and I have a nice underline. My neck also looks more thin and the bones are more visible.

    @ceebear9313@ceebear93133 жыл бұрын

    • Does it slim down your double chin? Just asking for me.

      @jennaaa6537@jennaaa65373 жыл бұрын

    • @@jennaaa6537 someone in the comments said it did a little bit, but you have to be consistent

      @arianadobre8782@arianadobre87823 жыл бұрын

    • howww?I've been doing this workout for a month now and yet i haven't notice any difference actually:(((

      @arondancin2918@arondancin29183 жыл бұрын
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