At 54, I look 30. Ageless Masako Mizutani

This year, Masako Mizutani turned 54 years old. At the same time, the woman looks very young, she has thick hair, no wrinkles on her face, and a sparkle in her eyes.
These real-life stories are a good motivation for how to look younger than your years and maintain good health. At the heart of all these stories is a healthy lifestyle, which includes: proper nutrition, facial skin care, as well as good physical activity.
If you are interested in health and longevity, we recommend watching other videos from the series on how to maintain youth. The knowledge gained will help you change your life and look at least 10 years younger. Find more videos on the topic in playlists.
0:00 Intro
2:29 Drink plenty of clean water (at least 1.5 liters).
2:58 It is necessary to eat fresh, healthy and balanced food.
3:30 Your daily diet should include vegetable fiber, which is found in fruits and vegetables.
3:58 It is best to eat four times a day in small portions.
4:20 It is important not to smoke or drink alcohol.
4:26 It is necessary to take walks in the fresh air every day.
5:03 It is important to avoid stressful situations and feelings of hatred.
5:19 It is necessary to exercise regularly.
6:14 It's important to get a good night's sleep.
6:28 It is necessary to take care of the body and especially the skin of the face on a daily basis.
LINK to this video: • В 54 выгляжу на 30. Не...
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Health Academy: Fitness. / @akademfitnes
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