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This video goes over the advantages of nasal breathing as compared to mouth breathing. Ranging from performance enhancement to immune support, breathing through the nose offers a wide range of benefits.
Sources:
oxygenadvantage.com/science/n...
/ research-confirms-the-...
www.ncbi.nlm.nih.gov/pmc/arti... www.sciencedirect.com/science... www.sciencedirect.com/science... link.springer.com/chapter/10.... www.ncbi.nlm.nih.gov/pmc/arti... bmcoralhealth.biomedcentral.c... www.sciencedirect.com/science...
It looks like "the virgin mouth breather vs the chad nasal breather..."
lol
YES!
I mean thats literally what it is
Lol
@@lucasart328 lol
I wish my gym teacher explained it this way instead of just saying “you get more air through two holes than one “ 🤦🏼♂️
Mine said "it keeps your mouth from getting dry"
@@coltynstone-lamontagne actually this is not a bad argument. Dry mouth and throat can cause a lot of problems and infections too so that's also another bonus.
@@DrMudarris right? It was enough for me😂
It can also kinda filter air using the hair
POV: You were nasal breathing all this time while watching the video
i was mouth breathing (im built different)
I feel light headed now after breathing deep through the nose
Do you still nasal breath now
@MegurKing I'm with you lol
You guys are nothing. I breathed through my ass the whole time.
When I run, I breathe through my nose and mouth at the same time for maximum intake. I used to only breathe through the nose, but my running team coach called it out and taught me to breathe through both at the same time. It leveled up my running :) I run over 60 miles a week now, and it’s all while breathing though my mouth and nose at the same time.
Wdym through nose and mouth at the same time sorry i don’t really get it
@@sharkyz818 It's possible to increase air intake above both regular mouth breathing and nasal breathing by keeping both paths fairly open when you use your diaphragm.
stop lying 🥱🥱
@@neopalm2050 I can breathe like you too :)
i breathe in through my nose and breath out through my mouth
I'm super allergic to dust, it completely stuffs me up and makes breathing through my nose impossible. Once I started cleaning the fans/air condioners in my house more it made such a difference on my life. I started breathing through my nose easier, I found weightloss was easier, my anxiety levels weren't so high. It sounds silly to equate all these things to breathing through your nose but it for sure has a big role in it!
Being able to breathe through your nose easily makes a huge difference. Many struggle from it
I'm also almost unable to breath to my nose due to my dust allergy
Totally related..
@@yoendlesss couldn't breath with nose for 10 years, now have scoliosus, narrow chin, crooked teeth allignments, and lower jaw extended.
@@samhui5039 Is everything really related to your mouth breathing, i never heard of this except crooked teeth
If you are reading this here's my story. I am a 25 year old boy from sri lanka. mouth breathing since I am 6 years old. I have a pectus excavataum since birth and according to doctors my nasal septum has been deviated after an accident when I was 6 years old. that cuased me to breathe through my mouth for more than 20 years. I was thinking that the nose is to smell and the mouth is to breathe for this long. in 2023 may I did undergo open septorhinoplasty surgery and now I am perfectly nose breathing and having a great sleep. this video is true and I had all the bad effects of mouth breathing such as low stamina, poor posture, crocked teeth, dry mouth, less mindfulness and all. now after the surgery I am experiencing all the good effects of nose breathing and truly Im feeling like a newborn. I am eagerly waiting to see my transformation day by day
You are my inspiration, I hope you know that
i aint reading allat (make an argument against my comment. cmon do it no one's gonnna stop you)
No doubt. When I run I began to notice that while I was breathing though my mouth, endurance and explosiveness were often lost. Breathing through one's nose - especially during strenuous exercise, is not easy but once you get your head around it, you can't go back. Great images, by the way!
@August Black Typically? Nose. If I'm breathing from my mouth it's either for an extra burst of energy or my breathing is a bit off-rhythm.
yeah its also easier to breathe while running when the air is cold
I usually do the inhale through the nose exhale through the mouth technique.
Be honest you were nose breathing while watching the video
This is fantastic. The past year or so I've noticed an pretty substantial increase of snoring, dry mouth, bad breath and anxiety and I've had little understanding of why. Today I've found out that I totally mouth breathe and Ive started practicing nasal breathing! Thank you!
I don't think you realize how good/helpful your videos are.
I'm born with a nasal defect where the flap that splits air to the nose and mouth isn't closing properly, so I've been forced to always breathe through my nose - it comes with some downsides like speach impairment and blowing up balloons, but I can feel all of the effects you are talking about in this video and have been aware of them for a long time but I have never known the science behind it, Thank you! You're videos are really well made, gonna go on a binge now!
How do you talk? Talking requires you to exhale
@@Rich-je9fy With almost every letter or word I say there is some air coming out through my nose, creating a nasal sound. My voice is also rather deep, making it more muffled and sometimes stumbling with the words since it's hard to make pressure with P and B for example. I've been practicing my speech all my life so it's much better than what it used to be, but when I meet strangers they often need me to repeat myself or I need to speak louder and clearer
what happens if ur nose gets clogged 💀
@@frankierodriguez866 he dies for a few hours until it gets unclogged
@@frankierodriguez866 oh I just breathe through the mouth, I read my first comment again and realized I made it seem like I can only breathe through the nose, I meant even if I breathe through the mouth I also always breathe through the nose, I can't prevent that :D
This is the best advice i began nose breathing a month ago my years of sleep problems has diminished.
SUPER INTERESTING! And easy to understand. I especially liked the parts about how it affect’s parasympathetic nervous system. I’ve been doing polyvagal exercises to try and get my heart rate down at the gym. Definitely going to give nasal breathing a try!!! Thank you…
Thank you so much, this channel has become one of my favorites
I decide to concentrate on deep breaths when I find myself daydreaming. Just to fill cells with oxigen and interupt a bad habit with a good one. It made wonders, improved productivity, consantration on small tasks. Now I know the reasons In the age of information and hedonism, glad to be a shape shifter, Glad this work come out from you. Keep up the good work :)
Is daydreaming a big problem for you?
Yeah, exactly, even if breathing correctly is your default already, focusing on how you breathe seems to be a good way to stay present and concentrated
Deep breaths dont fill the cells with oxygen. The co2 dump deprives them.
@@buckbuckleyson2259 ok mate
@@RealOrbit-Australia hyperventilation deprives the cells of oxygen. Do you disagree?
To be honest I just coment this video because of the engagement. I like this channel and I love to see it get more atenton it currently has
Same this guy deserves more subs, views, honestly everything
No. Keeping it underrated means he’s doing it for the love of it and not the money. Resulting in better content. People like athlete x. Went do the road he is in but then switched lanes and now only do it for the money.
@@Spirit-396 there will be others to walk the road. Why hold people back? Perhaps if reward was appropriate we'd have more people inclined to do quality work?
omg tbh? like srsly ngl tbh fr? omg
Such a beautiful way to explain the most important Habit one can adopt!
Incredible ! Such a great connection between breathing, posture and energy levels.
I really love your videos. The art is exceptional but the way you explain concepts is top tier
I suffer nasal polyps problem for last 5year ...mouth breathing is really dangerous for our health, & each and every detail information of this video is true & very informative... 🙏🏼
Another fantastic video, loaded with deeper information and beautifully illustrated as always. I am now a grateful subscriber 🙏❤️
dude. this is the best channel ive seen on youtube in as long time
Thanks. Recently after getting into fitness, I know a lot of things. But didn't realise how important this is. I can already notice the difference.
I'm so glad I found this channel
Absolutely astonishing content you've got here.
AMAAAAAAZING HELPFUL! I spent all my life mouth breathing and now I know the explanation about many uncomfortable facts in my life! I'm changing know my breathing, I know it's gonna be difficult changing, but I will certainly succeed. From Brazil! Thank you!!!
FREE PALESTINE FROM Z!0NISTS🇵🇸🇵🇸
Thank you for this. Short, powerful, effective commentary on nasal breathing.
man I love this channel! great work
Yo this is crazy i just incorporated the oxygen advantage buteyko METHOD in my routine and found this channel both around a month ago. Wtf this is crazy. Keep it up man
Yes buteyko is amazing! The second i found out about it i could tell it would help.
literally been doing this since i was a very lil kid. Im glad that there were people who pointed out certain things to me in life. One thing that I realize just now. Sometimes I do breath through both my nose and mouth as well when running, but I tend to push my jaw forwards while doing this. I just felt that it made me breathe easier. Now that I see it being explained in the video, it all makes sense. We should listen to our body and instincts more often
dude.... ffs don't fall for this shit. You should be breathing out of both your nose and mouth when running. Your breath originates in your diaphragm not your nose or mouth. What does this mean? 95% of what is in this video is misrepresented information or blatantly wrong. I am positive that this made does draw breath from his nose or mouth but rather his ass as this is the only was he could be so full of shit. 1. Think of lungs as a balloon. It doesn't matter what you use to fill it. It will be filled. A health person barely needs to draw breath to maintain 97-100% blood oxygenation and your body sure as hell does not care whether that came from your nose or mouth. 2. Now think of using your lungs to blow up a balloon. Are you going to use your nose? I sure hope not. Why would you use your mouth then? Because you can expel your lungs faster and with more force. Nose breathing is for low volume filtration breathing. Mouth breathing is for high volume breathing when you need more oxygen quickly like when your are preforming high exertion exercises like running. You should be using both your nose and mouth for these. 3. Breathing does not affect posture. Posture affects breathing. If you are hunched over it is harder to breath. Does not matter whether you are breathing through your mouth or nose because.... get this.... You are fucking hunched over. How are you going to get a deep breath in?. You posture is affected by large muscles in your back and core. You will breath better with better posture. You will not fix bad posture by breathing through your nose. You have to actually build the muscles responsible for good posture.
That was Amazing. I knew some information on nasal breathing and nitric oxide but not that much thank you very much I’ll share this video with my family and friends
I was literally thinking about this stuff earlier today ,and now you posted about it was is the world
Follow it
Bro single handedly made thousands of people breathe both ways.
Very helpful, changed my breathing pattern as the video went on!
Your Content is amazing, you should definitely have 1M subs
This is one of the best vids i've seen on YT
When i was younger (i still do but not as "severe"), i had rhinitis, wich to those that don't know, makes so that dust or pollen that enters your nose make you sneeze, and other things similar to the flu. I was in a case where the entire season of spring and midway though summer i couldn't breath normally, only though my mouth. When i was 12, i "fixed" it, and i started breathing though my nose again. I was a chubby mouth guy, but when i changed my face became more "normal". The things a simple thing such as breathing does, man!
i've been watching videos of yours from time to time and i found them all very useful and informative. you earned a subscriber!
Love your videos man. Well researched, well presented, and actionable. Super high quality content
I breath in and out of my nose while running. I feel really good. And more energy as well
Great video! What really helps when training to nosebreathe is taking a gulp of water when running and keeping it in the mouth for as long as possible (e.g. when you run past an acquaintance that you have to greet 😀). This slows you down at the beginning but makes it very clear whether you are breathing correctly or not.
I’ve been trying to breath through my nose more than mouth recently after I became aware of the effects, this video is dope
Now I understand the importance of nasal breathing for power lifting. Thank you!
i don't think the way you breathe between sets has any impact on your performance
@@DanielQRT It's not between sets breathing to which I refer. It's the breathing that you do to brace your abdomen prior to a heavy lift.🙂
@@robertstevens5588 Bro. Breath in through your diaphragm. You can do that by breathing in through the nose OR mouth. Both allow you to expand your diaphragm if you breathe correctly.
I can't recommend James Nestor's Breath book enough. This should be thought in schools and just common knowledge. So sad even doctors don't seem to know about how many issues are tied to breathing.. Thank you for bringing attention to the importance of breathing correctly!
Very helpful video! Thanks so much for the hard work you put into these videos and making them more enjoyable with your artwork.
This discussion is indeed helpful. Thanks for this.
I like how I found this channel today and the enjoying the videos as the area of concern of content creator largely overlaps with mine.
Thank you for making this video/ I have learned tid-bits of values of nasal breathing & have been applying it to my daily life. This video summarizes it all well, plus I learned a few new things. I will definitely be focusing more on nasal breathing from now on.
Love your drawings + explanation 💯🔥💪🏻 Easy to understand
Sending some love. Great informative content. And that coming from an old man. Change the world brotha.
Wow just found this channel, very well made. Definitely got a new subscriber.
I had allergies for a long time. Got treated and tried all of their protocols. Finally found I had a “collapsed nasal valve.” They did surgery to implant a bioabsorable implant that splints my nasal open so it doesn’t close on itself when I breathe through it. I can smell things better now and can breathe better through my nose. Chances are that if someone isn’t breathing well through their nose, there could be a problem that could be fixed.
It is also common for some people to have trouble nose breathing because of respiratory problems, such as constant cases of rhinitis or nasal septum deviation. On those cases, it is nice to see a doctor for professional help
I hear what you're getting at. I've seen lots of people who have tried this stuff and exasperated their issues. This stuff sounds easy, we take much for granted but we're basically driving vehicles around that we've never had proper training to operate. There's not even a user's manual. There can be so many different causational factors for what appears to be the same issue. Our bodies have very limited ways of expressing distress so there is much overlap. Probably why so many things are so hard to cure... too many different things being labelled the same because of similar symptoms and no accurate means of testing or defining. As for our experts, I've witnessed cardiologists being ignorant of not only the fact the medication they prescribed causes specific critical nutrient imbalance but also had no idea of our main dietary source of that same thing. Or worse, our head of health couldn't even define what a woman was, or a man.
Yea man thats me. I have a deviated septum. Can barely breathe through my left nostril and i always have a runny nose and some tissues in my pockets haha. Ive done a consultation and the only way to fix it is with surgery. Some days i am able to brethe just from my limited nostrils but other days i cant.
@@jonahdsouza6221 Fuck man thats exactly how I have it. I also have to get surgery but the wait times for surgery are really long
@@jonahdsouza6221 you should check out the human garage, look for their technique on sinus/nasal issues. It’s basically releasing the fascia in that area, it helps with a lot of issues. It might help you, who knows, maybe you won’t need surgery after all. When I was younger, a spine specialist told me I needed surgery, but I ended up finding a really talented acupuncturist/herbalist who basically cured me of most of my problems.
@@MadHeadzOz I don’t think things are actually hard to cure, there is just no financial insensitive to cure things. You know how much money big pharma would lose if they started curing things. It’s not their business model.
Man... It's the way you draw things... You are an absolute artist
Ah yes, I too have acquired the mohawk of motion through nasal breathing, form 1
Breathing through my nose has chnaged my endurance so much better. I dont get as tired.
I wish I had seen this video when I was a kid. I have been mouth breathing since a pretty young age, and can relate to all the issues. I'm gonna try nasal breathing now and hope that my posture and facial structure gets better!
It's never too late buddy 😊
@@harrycline985for some… it is… I’m 37 and my bones aren’t moving lol
1. You breath through your diaphragm. Nose and mouth are tubes like a hose. Both get it there and the dipshit who made this video grossly exaggerates its impact on blood oxygen levels. 2. Posture affects breathing. If you a hunched over it will be harder to draw breath. Breathing through your nose has no significant impact on posture. 3. Nose breathing exercises can be used to balance mood 4. Nose breathing should be done with low exertion movements because nose hairs and mucus help filter debris and the passage way helps balance air temperatures and humidity when bringing air to your lungs. 5. Mouth breathing should be included during high exertion activities such as running. This is natural to do because your body already knows to do it. Babies know how to breath. It is instinctual. Really does not require an eight minute video with a man doodling. Not insulting you insulted the man who spent time on a eight minute video of himself drawing only to get all of the information in it wrong. AGAIN BREATHING THROUGH YOU NOSE WILL NOT IMPACT POSTURE. Breathing does NOT affect posture. Posture affects breathing. Breathing through your nose WILL NOT fix bad posture. Posture is dictated by large muscles in both your back and core. Bad posture is cause by weakening of these larger muscles by either atrophy from lack of target exercises{that does not include the act of simply breathing) or atrophy based on poor positioning of the body when in or out of motion. Again not relevant to breathing.
love your videos, very concise
Started circular breathing after making explosive runs while playing soccer. I started to recover faster from being out of breath and oftentimes ended up running double the distance I used to in games. I always thought of it as the nose being the input and the mouth being the output.
a lot of this is very true, breathing through your mouth does activate your parasympathetic nervous system, as someone who have a phobia i can tell you for a fact that when the body goes into fight or flight response you will start to hyperventilate. however hyperventilating is also being not really explained that well, your lungs do need some of the CO2 and when you hyperventilate your pushing out too much of it because your body is in survival mode it will trigger a response to use your body to the max, like sprinting for your life or something similar that require a lot of air to your muscles quickly, but if that's not happening you might get trapped in a state of hyperventilating because it feels like you can't breathe and that's because you're low on CO2 so your fooling yourself into trying to breathe more than you need to. this is why you will see people who are hyperventilating breathe into a bag because they will rebreathe the CO2 down into our lungs again which might dissipate the feeling of not being able to breathe, this is also why you will hear about trying to breathe slowly or taking deep breathes to calm down. now i don't know in which end you've started to breathe with your mouth over your nose because it can be that you're just anxious and your body will automatically do that, however you might also be feeling more anxious just because you're breathing with your mouth starting a vicious cycle. but yes if you breathe with your nose you will breathe more deeply that activates the diaphragm which keeps you calm and collected and you do get enough air breathing through your nose in most activities. but i suspect there's more to this than just "breathe with your nose" because it's something we do innately, the reason we don't is more complex, it can be poor diet, poor excercise, poor nose function, poor posture etc. in some cases it's a bit like the chicken or the egg, sometimes it's because something else is not right with you that you do breathe with your mouth instead. so i would recommend walking or any low effort activity where you're moving your body and trying to integrate this nose breathing as best as you can to get used to it. and yes you can breathe too much to where you feel you don't get enough air, it's stupid like that.
You become based if you hyperventilate
@@max3eey are you high?
@@bobxbaker when you hyperventilate the concetration of bicarbonate in the blood raises, bicrabonate is a base.
idk how you only have 167k subs, your quality is easily at that of multi million follower channels
This is so useful and informative for everyone
Im a German Physiotherapist and man I gotta sayI really appreciate your videos educating people on how their body works
I need to see a specialist because nasal breathing is difficult for me when running - especially since I haven’t been able to breathe out both nostrils simultaneously since I was a kid. I’m 34 years old now.
Great work! Informative and engaging. It would really be helpful if you add some resources in the comment section of the video. You know, references to scientific articles, books etc.
Who ever did the illustration is really badass.
He does his own ❤😮
The drawings are just awesome
Wow, this is helpful! Thanks!
I've always breathed through my nose so I never realized it's better until I watched this cool
I know of 3 types of breathing while doing cardio. Once in trough the nose out trough mouth when in lower zone cardio, usually my 5k pace. Twice in trough the nose once out trough mouth in middle zone, maybe 800m. Max air intake trough mouth mostly but also nose in highest cardio/sprinting up to 400m ending up far above max heart rate for my age. Some elite athletes sprint 100m in just one breath.
Awesome visuals, great content
i love how you draw everything
The art is amazing
Its really helpful content. Waiting for more level up videos.
So much greatness ❤
Great video! I think you finally convinced me to do nasal breathing: I've been knowing about it for a while, but this video was really detailed and simple at the same time; also, It's been a while since I was trying to mew and I always unconsciously combined the two things like you showed here. I'm really curious about how It'll help my stamina in sports like football.
how did it go
Great vids, informative and enjoyable..thank you!
Amazing drawings, good job man
I can''t belive you have such low views for the amazing content you provide
Great content my man!
Just found out your channel, great job keep it up. CHEERS FROM 🇧🇷
Awesome tutorial 👌Thanks!!
Breathing through your nose is usually better because it filters and adds moisture to the air, helps you get more oxygen, and keeps your tongue and jaw in a good position. Breathing through your mouth can lead to a dry mouth, higher risk of infections, and dental problems. Remember, everyone is different.
Appreciated brother ❤
I said this in your other video BUT PLZ CAN YOU TEACH US HOW YOU DRAW ITS AMAZING
yeah please , give some tutorials about drawings also
There are KZhead videos for this bro
You know he's not actually drawing, right? - it's video maker software like Toonly or some other brand.
Lmao yeaaah
@@obsidiansea oh
I haven't seen a more complete video
I haven’t watched the video yet, but what my friend who was very physically fit back in the 9th grade told me when he ran was to breathe in through your nose and breathe out through your mouth, and I kinda just did that until I was tired and then started the mouth breathing. (Of course during the beep test/pacer test)
👍Nice animation & explaination . Keep it up 🤩 .Love from India ♥️
A very interesting video. especially for athletes
Thanks, saw this video when it was published, been nasal breathing only since. My jaw changed shape & overall breathing improved, with time. It is painful though, the jaw changing shape. I am stoic tho. 👌
Very helpful and educational, im teaching my grandchild ,breath technique, in sports & emotions. Physically: keeping the chest still , whilst the Stomach moves in out. & long ago. While i was getting worked up. My mate said : just go back to what you know. When i snapped : whats that i asked. ? Breath ? Wow i started calming dwn immediately. All thise yrs of toxins being released in my brain. Frm lack of oxygen.
I wish i have found you guys channel earlyer
I actually meditated to your video, I had a terrible week from work, and I'm naturally a nose breather but I never take deep breaths, after the video my hands started tingling haha.
This helped with my voice, breathing and posture, etc, etc,...
Very good Summary Love it #SaveSoil
This channel is so damn underrated ❤️
I practiced a martial art called kendo and due to an armor one has to wear later I forced myself to learn how to use my nose only it surprisingly helped my body to feel less hot inside it and I would endure more time in it now when I workout I try to inhale with the nose and exhale with my mouth specially abdomen excersises.
I found another gem channel
nice drawings man! and nice compact content!
Love the content please keep it up
Great video 🙏