Boxing conditioning | BAGWORK x KETTLEBELLS

B A G W O R K
Round 1 | 3mins work | 60secs rest |
Orthodox
1 2 3 roll 3 *roll * 3 4 3 4
Southpaw
1 2 3 roll 3 *roll * 3 4 3 4
add your own freestyle combos and use this as your template in your shadow boxing rounds
Rest 60secs
G R O U N D W O R K
AMRAP | 3mins As Many Rounds As Possible |
1A) S.A squat to rotational press x 5 E.side
1B) Loaded beast into KB push up x 10
1C) S.A KB punch throughs x 10
rest 60secs, start the next round
Keep killing it!
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If the advance version is too tough, feel free to try out my beginner & intermediate videos on my channel 💪🏼
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