I love this guy. Refuses to answer questions about things he has no knowledge of. WE NEED MORE PEOPLE LIKE THIS.
@catrinadollsandsugarskulls98654 жыл бұрын
so many of Joe's guests should take this stance instead of blaring their nonsense to millions of people who'll surely take it as true
@CarlosFernandesS4 жыл бұрын
@@CarlosFernandesS I believe you've mistaken "Joe's guests" with the man Joe Rogan himself. It's the only way your comment actually makes any sense.
@ndub60214 жыл бұрын
Natty- why’s that dumb? He’s on here giving expert advice to people so he let people know not to take that as advice.. seems pretty helpful
@liammorgans73294 жыл бұрын
If only right wing propagandists like Jordan Petersen held that sentiment.
@kelbyrock70414 жыл бұрын
All this thread shows is that no matter how you talk someone is not gonna like it 😂
@ChrisGoldie4 жыл бұрын
"I don't know anything about nutrition." That's never stopped anyone on this show from talking about nutrition.
@bobsmith39314 жыл бұрын
This guy compared the synthetic isolated chemicals in vitamins to actual whole foods.
@texmexspm4 жыл бұрын
Lol great point. You can see how an educated guy like Pavel just shuts up and is adamant to not speak about something he isnt qualified in. If only more people thought that way
@Ahmad-qx6pg4 жыл бұрын
Yup. Too many under-read jocks on here that love working out but know fuck all about nutrition. Rhonda Patrick's a good start but Joe needs to get Amber O Hearn on here.
@MattFoleysGhost4 жыл бұрын
@@texmexspm lol what a momo
@oraziohall29694 жыл бұрын
bob wins at internet
@billytheweasel4 жыл бұрын
“It’s a weak bird” “Vegetables are a necessary evil.” Is this Ron Swanson’s cousin?
@Kaddywompous3 жыл бұрын
OMG 🤣🤣🤣🤣, that’s true
@baltazarsamra57723 жыл бұрын
He's the uncle who does yoga (crossfit).
@RP-cn8si3 жыл бұрын
Immediately thought of him.
@eddie1975utube3 жыл бұрын
Poop
@JR-jp7mi2 жыл бұрын
The Russian Swanson.
@princekalender21542 жыл бұрын
Joe : I have this pain from... Pavel: hmmm ... see doctor
@ivansmirnoff56554 жыл бұрын
I know one of the few times I've seen Joe trying to demonstrate his masculinity for approval. It's usually the guest doing that to HIM.
@psychological87304 жыл бұрын
He was probably trying to boast that he picked up an injury from bow hunting
@shubhamshukla27404 жыл бұрын
All das Testosterone hilft ihm nicht
@brockbrown44233 жыл бұрын
Imagine that, a sensible advice!
@BobSaint Жыл бұрын
"Why dont you like chicken?" "Its a weak bird" incredible.
@JungleScene4 жыл бұрын
The Graceful Savage honesty in those words
@the1truth4204 жыл бұрын
Natty Fatty Powerlifting yeah but it’s weak protein
@dtsalko46844 жыл бұрын
@Natty Fatty Powerlifting tofu and nutritional yeast are elite sources of protein
@savage-vq7fg4 жыл бұрын
@@savage-vq7fg Sheila: Take a bow .... (frim AC-DC fans) s*
@southpaws68144 жыл бұрын
that’s why i just eat bear and ox meat and that’s it
@acraze22874 жыл бұрын
They probably rubbed heads before the podcast
@UncleTeeg4 жыл бұрын
Jagaghahgahaha
@allardspijker93454 жыл бұрын
I hope so
@cadengraf7914 жыл бұрын
Lmfao! I made a shiny head joke a couple minutes ago but you beat me to it. Kudos, that was funny.
@BarockDroneBomba4 жыл бұрын
as a member of the bald by 30 club, i approve n laughed @ this comment 👍🏽 bravo
@tonydiaz94584 жыл бұрын
Lol
@MrDeanmfitz4 жыл бұрын
I gain so much respect when smart people say they are ignorant on subjects
@giancarlodisalvo17844 жыл бұрын
I need to do this. Before the show: “At some point ask me about knitting. “ “What?” “Just do it.”
@eddie1975utube3 жыл бұрын
I’m ignorant about everything. But I will be respected goddamnit!
@seanmatthewking3 жыл бұрын
Sometimes they are hopeless but hope comes less when there is none at all
@1krazyking3 жыл бұрын
The best exercise is the one you want to keep doing.
@kolyah224 жыл бұрын
The best exercise is the one you fear the most doing
@SwedishLatino4 жыл бұрын
@@SwedishLatino Drink alot of water and eat healthy and alot of cardio , weight lift light weight a lot of times , 6 2' went from 315 Down to 220 in 9 months ,
@josephbowen14073 жыл бұрын
@@josephbowen1407 a lot of cardio kills test
@shermirsaliev52273 жыл бұрын
@@josephbowen1407 stop saying general terms like "eat healthy" when noone has any idea what that means
@fiubnl49903 жыл бұрын
That goes for dieting as well.
@christinamattarazzo22813 жыл бұрын
Knowing that you dont know is the highest level of knowledge
@Curiousnessify4 жыл бұрын
Fools swear they're wise. Wise men know they're foolish
@robbiewoolsey4 жыл бұрын
The man who’s knows something knows that he knows nothing at all
@liammorgans73294 жыл бұрын
100%! i know that i know nothing - socrates, are wises words to live by. unfortunately in the age of the internet, everyone thinks they're an expert
@OB-xf3jz4 жыл бұрын
If only right wing propagandists like Jordan Petersen held that sentiment.
@kelbyrock70414 жыл бұрын
Curiousnessify couldn't agree more.
@strider_hiryu8504 жыл бұрын
Surely these two can communicate through their bald heads without having to speak
@calum91244 жыл бұрын
😆😆😆
@kunfuyy4 жыл бұрын
Bald Power.
@holeindanssock1564 жыл бұрын
Dude I was gonna say the same shit 🤣😂🤣😂
@Goy_1Da4 жыл бұрын
Lol ...Funny shit bro
@seanomanary56914 жыл бұрын
Like some Professor X type shit😂🤣👍🏼
@johnnyone57224 жыл бұрын
If you stood In-between them you’d get an infinite reflection of yourself.
@blakehudson68844 жыл бұрын
You made me exhale involuntarily through my nose
@timweijers55124 жыл бұрын
Tim W an involontarily small arse laugh? 😂
@loiclabonne57084 жыл бұрын
Ahhhh.. LMAO!!! 😅😂😂🤣
@jypseamoon9304 жыл бұрын
Win
@0vermars5204 жыл бұрын
OMG, hilarious!!
@erikseffort6674 жыл бұрын
I respect this guy even more now for freely admitting that nutrition, supplements, and whatever are not his area of expertise. I get really annoyed when experts in one field think they're qualified to tell you about others that they have no real knowledge of.
@jakethewoz3 жыл бұрын
Basically the whole existence of Neil degras tyson
@fdfdfddfh64306 ай бұрын
It’s like when someone who tries to fix a car when they aren’t qualified as a mechanic. These idiots who think they know cars are losers
@Jeffro55646 ай бұрын
Joe: It's a weak bird, can't even fly. Ostrich: Hold my egg
@rajshekar98254 жыл бұрын
An adult ostrich would put Joe rogan's spinning side kick to shame
@jaimedelgado75294 жыл бұрын
ostriches can outrun horses :)
@thisisbusquets62693 жыл бұрын
@\f_a/ yes buddy, it is
@rajshekar98253 жыл бұрын
@\f_a/ Tastes like deer, but smells like liver. It’s mindfuck.
@ricksterdrummer21703 жыл бұрын
@\f_a/ ostrich meat is really great...
@anbarazen3 жыл бұрын
this dude going off on chicken was hilarious
@spliffwizard4204 жыл бұрын
Cant get bored of steak in a nice pan sauce
@alecnolastname43624 жыл бұрын
@@alecnolastname4362 oooh yes
@Nobodyyoucarabout4 жыл бұрын
"its a weak bird" lol
@DT-kc7fd4 жыл бұрын
@@alecnolastname4362 steak is fucking garbage lol
@davidwilliams93864 жыл бұрын
Tsatsouline vs vegetable vs chicken
@bubaba89384 жыл бұрын
I do CrossFit: Split logs, mow yard, carry boxes up and down stairs, deadlift furniture, grocery curls, run after UPS truck.
@coffeebotography4 жыл бұрын
U mean u are married?
@tonypanos73103 жыл бұрын
Laughing my arse off at that!✌️🤣👍
@marions.120 Жыл бұрын
As far as I know, that's exactly what Crossfit was supposed to be for. Being all around fit for everyday physical tasks, expecially military related.
@mvyper28 күн бұрын
I admire the fact that he’s willing to admit where he’s expertise ends. Hate the fitness gurus that don’t do the research and then spout whatever they think. Respect
@Brian-hg3gt3 жыл бұрын
I love that this guy is so serious about his craft.
@Jaikay14 жыл бұрын
This entire 12 minute segment is Joe asking him specific dietary questions and the guy repeatedly reaffirming that he is in no way qualified to talk about nutrition recommendations. LOL Also, he really doesn’t like vegetables, but eats them.
@martinaee4 жыл бұрын
It's that alfabrain working
@kooveemies4 жыл бұрын
Big meat brain
@NamesChuck4 жыл бұрын
I don't think anyone is qualified to talk about nutrition. The more I learn about nutrition, the more convinced I am that we have no idea about what the fuck we should eat. You shouldn't eat too much and not work out enough, because then you get fat and all the diseases that come with that. Other than that, I don't think we have a God damn clue what the fuck is going on. Some chemicals are really toxic. Like don't consume things that contain lead. .
@blakekendall52034 жыл бұрын
@@blakekendall5203 yeah, nutrition is a rabbit hole that can suck you in pretty quickly if you're not careful. I pretty much follow the "common sense" nutrition plan. Eat mostly lean meats, fruits/vegetables, and complex carbs. Avoid added sugar and fried foods. I think for the average person if you can do those things your diet would be better than the vast majority of people out there.
@andrew68464 жыл бұрын
@@andrew6846 exactly. Pareto rule: 20/10/1% of actions get you 80/90/99% results. On other words, just use common sense and follow basic rules, going to either extremes will probably harm
@nikkurnikov31984 жыл бұрын
His cut to chase honesty is appreciated.
@fulavision4 жыл бұрын
Joe, thanks for interviewing Pavel. I've been a fan of his for over a decade, and this was an amazing interview.
@jonathancain72434 жыл бұрын
I read his relax into stretch book 17 years ago. Changed my life.
@wiggles24394 жыл бұрын
How so?
@SeattleTgrind4 жыл бұрын
@@SeattleTgrind I had congenital muscular issues in my neck that persisted until my late teens. Then i read his book and did his stretching exercises and it corrected it as well as improved my posture and got rid of the pain. Prior to that I had muscle relaxers, chiropractic visits etc. No more. I'm 40 now.
@wiggles24394 жыл бұрын
@@wiggles2439 hell yeah bro, happy for you man 👍
@ct63824 жыл бұрын
@@ct6382 Thanks!
@wiggles24394 жыл бұрын
Will check it out. Which stretches did you find the most effective
@THIS---GUY3 жыл бұрын
Pavel is the real deal- I attended a kettlebell seminar years ago with him and enjoyed the training experience and his books. Kettle bells are a serious workout but not the best solution for everyone. I prefer regular dumbells and barbells now. Simple setup is the key.
@GuitarsAndSynths2 жыл бұрын
I'd love to see a Goggins and Pavel conversation about training philosophy.
@jeffbeaudoin45444 жыл бұрын
Their philosophy is totally different, one train for mentality the other for functionality, the one tortures him self the other follow a minimalistic routine that his body likes and makes him happy
@hiitman96374 ай бұрын
This guy is great. Not only a fount of knowledge but so amusing at the same time.
@quickdrawmcgraw41103 жыл бұрын
He looks like a stretched joe rogan
@jaimedelgado75294 жыл бұрын
Lol
@chaosdweller4 жыл бұрын
More like a badass version of Jean-Luc Picard.
@BrendonChase20124 жыл бұрын
BATMK (blowing air through my nose)
@RowanFonda4 жыл бұрын
😆
@ngcebzamano34863 жыл бұрын
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂Elasticity
@bonginkosikhohliso82043 жыл бұрын
“That’s not my specialty” “What is your specialty?” “Vegetable warfare”
@phamtea4 жыл бұрын
Just getting ready to start again after a month off due to rhabdo, this was really helpful thank you.
@RustinChole4 жыл бұрын
Always a great learning experience from you!…great podcast.....
@rodneyhammon17934 жыл бұрын
Label is one of the few people that can admit he doesn’t know something and refuses to speak on it. Admirable quality that more of us need to adopt.
@hulksmash543 жыл бұрын
If most of the guests on JRE were like Pavel and said "I'm complete unqualified to comment on it" Joe's podcasts would be about 15 minutes long ha ha!
@iorekby4 жыл бұрын
Though David Lee Roth's would still be 2 1/2 hours long. He would answer the 1st question with "I don't know" and then keep going about 100 things related to or not re: not knowing things, etc.
@jonnuanez28434 жыл бұрын
I've returned to the snippet multiple times, highly entertaining and thought provoking. Pavel has some enlightening things to say regarding mitochondrial health, fasting, cold and diet. Would be great to dig deeper into these concepts, I'm a carnivore guy myself and mostly OMAD, great stuff here.
@bcab79556 ай бұрын
This guy was assaulted by vegetable wielding chickens when he was little lol
@iandoyle2384 жыл бұрын
He probably defeated them, that's why he says they are weak birds.
@amirs31804 жыл бұрын
@@amirs3180 LOL
@kingbyrd.15124 жыл бұрын
Haha Made my day 😂
@JS241294 жыл бұрын
bahaha
@budzmanson27474 жыл бұрын
He had no beef with them, until they raised the steaks.
@axelfoley1333 жыл бұрын
The man spoke with great conviction, I can't tell if he likes asparagus or spinach the most.
@theironforce30004 жыл бұрын
Should have been titled “Pavel Tsoutsaline not on nutrition and diet”
@jacobprimeaux26524 жыл бұрын
ikr, I just spent 12min watching two bald dudes dance around a topic without actually talking about it. Entertaining though.
@zachary_burrows3 жыл бұрын
So all we need to do is lift kettlebells, eat lots of steak and eat a few vegetables begrudgingly.
@RockosdogSpunky4 жыл бұрын
Replace kettle bell with generally heavy stuff, and that's about it. 😂
@mvyper28 күн бұрын
One of the greatest segments on youtube of all time!
@brendenmoldy2 жыл бұрын
My last two primary care doctors couldn't tell you anything about antioxidants or nutrition on general.
@DTension4 жыл бұрын
Imagine Pavel saying "This is the way" in Mandalorian series
@DeeComrade4 жыл бұрын
Well he’s definitely honest and authentic and in today’s world that makes him rare and very entertaining in my opinion.
@dub161002 жыл бұрын
ORI is the man! Good shout out. I have been following the warrior diet since that book came out.
@nicholasr2794 жыл бұрын
Damn, this dude is great! Definitely catching the full episode.
@derrick_v4 жыл бұрын
Pavel "I am not impressed with your performance" Tsatsouline
@touchyissues7994 жыл бұрын
I though that was George St Pierre 😂
@thedude85264 жыл бұрын
Haha man.. I heard GPS's voice in my head when reading that
@SwedishLatino4 жыл бұрын
Totally agree with him, one meal a day for people over 40. And the best time is late afternoon.
@hyaenas78504 жыл бұрын
100%. Since I started eating only 1 meal per day, a huge one of course, I have never felt better and I started burning both more fat and growing them muscles
@SwedishLatino4 жыл бұрын
But you wake up in the morning and eat nothing at all??
@theamazingbrokenman3 жыл бұрын
@@theamazingbrokenman Yes, it takes some time to get used to, though. You wouldn't want to do it right away, ease into it gradually. I gradually moved to two meals a day, skipping breakfast.
@axelcarvalho26613 жыл бұрын
I’m slowly moving this way. I’m at 1 meal with snacks or 2 meals per day. Trying to make it to OMAD & I love breakfast so thinking steak & eggs will have to be a part of my omad
@justadudeintheworldman.1203 жыл бұрын
@@axelcarvalho2661 ur starving ur body of what it needs
@jamaicanmailman34643 жыл бұрын
been hearing rogan bring up this guy for years. cool to see him on the podcast finally
@charleszvirbulis52304 жыл бұрын
guy to a broccoli: you're absolute evil broccoli: i'm necessary evil...
@EasyGameEh4 жыл бұрын
I used to hate broccoli, but I started loving it in its raw state.
@Mdroudian4 жыл бұрын
Broccoli: I am the one who knocks
@ChesterRGC4 жыл бұрын
Marc D that’s actually how you’re supposed to eat all vegetables.
@yinyang55263 жыл бұрын
Newman on Seinfeld........"Broccoli, Vile Weed!"
@SenorJuan20233 жыл бұрын
@@yinyang5526 tomatoes and tubers are better for you cooked
@40yearoldvirgil152 жыл бұрын
I'm just commenting to share my love to vegetables. My favorite thing to eat is a huge dish of vegetables nicely prepared. Their different tastes combined are a tasty and nutritious bacchanal of health and joy
@enzocypriani50552 жыл бұрын
Wow. I waited for this a long time
@annalisajohn4 жыл бұрын
Pavel is amazing..Love his videos..
@aniccadance133 жыл бұрын
Love this guy, real as real can be.
@sebastianbolt78862 жыл бұрын
Joe: Do you snack? Pavel: No, it kills me Joe: Do DMT?
@jhaz894 жыл бұрын
Dying here!!! Bwahah
@datbtrue4 жыл бұрын
haha the Terence McKenna diet
@vpower31874 жыл бұрын
This might be the greatest JRE clip I've ever watched!
@justin3230324 жыл бұрын
- Refuses to elaborate about stuff he doesn't know. - Only eats a big steak. _ Leaves.
@princekalender21542 жыл бұрын
i wanna see Joe and Pavel talk about probiotics and gut health, its one of those new "nutritional discoveries" that i want to hear on his podcast
@arnoldchand41443 жыл бұрын
As a fellow Baldmen, I agree with Pavel on his diet plan
@scottadams85614 жыл бұрын
I really respect his measured responses.
@iforc4 жыл бұрын
Pavel is great! He knows what he is good at and sticks to that. A lot of "experts" could learn from him.
@Sudo214 жыл бұрын
Pavel is entertaining and a boss.
@williamtaylor51934 жыл бұрын
I’m glad he’s very clear that he’s not qualified to give advice, most people will just tout whatever headline they read and claim they’re up to date on the research
@moonlitmellie4 жыл бұрын
yes!!
@datbtrue4 жыл бұрын
I like his podcasts, they are very interesting to listen to
@benjamindriscoll76652 жыл бұрын
I really like this guy, when he doesn't know the answer to a question, he says it's not my speciality, he doesn't pull information out of his ass. incredible guy.
@Tu4Kill3 жыл бұрын
Joe had a bunch of different nutritionist on his show but finally someone like Pavel, I believe, said pretty much all most of us need to hear. Fast then feast with nutrient dense products you enjoy. Voila!
@tsitsagi11734 жыл бұрын
Ivan Tsitsagi one time I fasted for 23 hours then broke it with Panda Express. I felt great up to that point, if I had a steak, some veggies and a sweet potato I can imagine I’d feel fucking amazing
@DJFaNaTiiC4 жыл бұрын
@@DJFaNaTiiC Panda Express is poison on the level of McDonalds. I was getting off keto a couple months back and had some Panda Express my brother bought and felt like shit mentally and physically like I haven't felt in months
@Jonalexher4 жыл бұрын
Thats not true at all, heart disease is the largest killer because of nutrient rich foods. Plant based with the occasional piece of meat is a healthy diet for most people.
@possession24 жыл бұрын
@@possession2 How exactly do nutrient dense food cause cancer? Seems to broad and bold of a statement to me.
@grim89954 жыл бұрын
@@grim8995 sneezer is talking out of his ass lmao
@kungfumaster3004 жыл бұрын
I rewatched the hot liquid sequence like 3 times. Podcast gold.
@weekender58504 жыл бұрын
Very interesting and much aligne with Dr.David Sinclaires theories about hormesis etc
@joshydillens1483 жыл бұрын
great excerpt!
@terciosantana4697 Жыл бұрын
Pavel Trtsouline knows so much about diet and nutrition.
@jopo79964 жыл бұрын
Jo Po that’s why he is eating meat?gtfo
@Blkac-pill-Black-Life4 жыл бұрын
@@Blkac-pill-Black-Life hahaha I thought the exact same thing
@NamesChuck4 жыл бұрын
@Xela Flow "waaaaaaaa I disagree with you so you are ideological waaa waaaaaaaa😢😢"
@Nick-ww7yu4 жыл бұрын
@Xela Flow you made no logical argument, you just said you will eat more steak because you are getting emotional over the topic
@Nick-ww7yu4 жыл бұрын
@Xela Flow no just going the route of calling you an idiot
@Nick-ww7yu4 жыл бұрын
Fasting and volume based exercise are the two universal truths to functional longevity.
@elijohnson32234 жыл бұрын
Running in the aerobic threshold is also a great addition to longevity. It increases mitochondrial density immensely over time, while being low intensity. Sauna with an IR light helps develop heat shock proteins within the body. Ice baths are another method in increasing mitochondrial density and health too.
@stevenhewes19904 жыл бұрын
@Mark Aguilera when you can breathe through your nose comfortably and speak in complete sentences then you're under the aerobic threshold. once you have difficulty having a conversation but can still speak albeit not in complete sentences, still feels easy and comfortable, that's your aerobic threshold. The more exact version is the pace you can maintain for exactly one hour but I didn't know what pace that was when I started running. Doing most of your runs below that threshold, so easy runs with some at and above threshold, will give you the best results (increased mitochondrial density => more efficient at burning fat => can run for longer => better performance etc.). I recommend reading 80/20 running by matt fitzgerald. He goes into lots of detail about this stuff including nutrition before and after the run. I've been running like this for about a year now and I've never been faster or felt better. Although unintended, I also lost about 8kg. The great part is you never feel tired or obliterated after a low intensity run which means you can continue to do it. I do recommend getting a watch with a chest strap (regardless of how expensive that watch is the wrist HRM is just not as accurate) because most people run faster than they should. If you're overweight a slow run might actually mean a walk so a heart rate monitor is really helpful to keep you below that limit. Good luck!
@MsFxtrdr3 жыл бұрын
That's a lot of cortisol
@sheadoherty74343 жыл бұрын
Knowing when to speak and when to admit that you don't know... I really respect people like that.
@H124572 жыл бұрын
Antioxidants may not necessarily cause cancer but because they preserve the health of cells, it’s posited that they can preserve carcinogenic cells, as well because they can’t differentiate. I’ve thought about this little bit of information since I heard it in college 13 years ago and haven’t heard anything related since. I love that he mentioned it and confirmed my ongoing curiosity about it.
@camcarpanzano-sv5ve11 ай бұрын
''I don't eat chicken because it's a weak bird'' got me LOL
@particleconfig.89354 жыл бұрын
Ori Hofmekler needs to be on this show. He'd be fascinating. Former Israeli Special Forces/ world famous artist/ biologist and author
@fantasynerd84 жыл бұрын
Ori would be great...good suggestion
@gp79104 жыл бұрын
@Gregs Designs I agree for the most part. I did it for quite a while and yes low blood sugar was an issue.
@fantasynerd84 жыл бұрын
Absolutely
@raydon14ify4 жыл бұрын
We need many more people like this. Choosing to admit they are not an expert nor have done the research to properly answer the questions. Aware his opinion in something not in his wheelhouse or lacking research is destructive
@Life_of_Eisch7 ай бұрын
Joe, CBD & Carnivore fixed my shoulder & back. Couldn't use either for 20yrs. Watching you and Mark Bell, fixed it. Thank you very much.
@gavinmackenzie7872 жыл бұрын
I'm such a fan of this dudes logic hahaha. One giant steak dinner a day, no weak birds, screw vegetables and vitamins and minerals. He just validated everything I have been doing for 32 years.
@kevmaxfly40503 жыл бұрын
he does eat veggies.
@sumitshresth2 жыл бұрын
Eat everything. Whatever suits your body. Meat for protein and fat. Spinach and vegetables for vitamins and minerals.
@SamDy992 жыл бұрын
Where can I see full.episode.
@garrymatthews28002 жыл бұрын
@@SamDy99 Spinach and other vegetables are the parts of the plant that the plant doesn’t want you to eat, fruit has twice the amount of micro nutrients as most vegetables no matter what type of fruit or vegetable vegetables have defense mechanisms because the plant doesn’t want you to eat it causes bloating got issues and other things not for everyone but for most people
@Rigby1202 Жыл бұрын
RIP Kev
@RaferJeffersonIII Жыл бұрын
I know Pavel was doing the Warrior Diet and fasting back in the late 1990s when we just recently have made these popular.
@cshawn3164 жыл бұрын
shawn baldwin Did you just repeated the podcast? Wow.
@edgepixel84674 жыл бұрын
Pavel has earned Godfather status.
@PINGANTU4 жыл бұрын
I was blessed during deployment to have a very limited gym: a swingset which we could do pull-ups; 3 sets of dumbells; a sand pit for push-ups; T-walls with a bench on them where we could do step-ups.
@markothwriter3 жыл бұрын
Fasting, cold temp...,correct work outs...simple recipes yet just a few would follow
@igorkovalenko67752 жыл бұрын
Joe: So Lewis, how does the motor of your car work? Hamilton: I am just the driver Joe: I understand. But. What oil should i use?
@niels25204 жыл бұрын
Lewis Hamilton: Petronas
@internet_internet4 жыл бұрын
@3:05 Diet
@microchrist61224 жыл бұрын
Loved this!
@kman82714 жыл бұрын
I like this this guys approach to food and dieting
@shaneali95983 жыл бұрын
7:00 "Fish is practically a vegetable" ~Ron Swanson~
@cswann83 жыл бұрын
I like his voice
@djheckler924 жыл бұрын
I am gonna go watch all your other vids
@tombillford99393 жыл бұрын
Would be interested to hear some stuff about ashgawanda and cordyceps for testosterone
@johnnygonzalez88964 жыл бұрын
Joe Rogan "woah thats interesting.... hey whats your opinion on doing archery in a crossfit gym whilst on DMT?"
@youtubeuser77984 жыл бұрын
Now I have to find a clip of Joe saying 'whilst'.
@dealinwithdbass4 жыл бұрын
Balanced Mind - I hope he answers this. Hahaha
@fattony1230824 жыл бұрын
@Balanced Mind, That's one of the funniest comments in a while!!
@datbtrue4 жыл бұрын
@@dealinwithdbass has he never said 'whilst' ? Lol
@youtubeuser77984 жыл бұрын
just spat my drink out lmao
@jamespickering19633 жыл бұрын
"Steak...(of course)!" 😀
@davidjensen24114 жыл бұрын
Very interesting guest!!
@notiskoundouris93204 жыл бұрын
GRRRREAT conversation!
@skyjuke20064 жыл бұрын
I think joe just flexed his gym
@gavinstanfill12374 жыл бұрын
Lol
@frankiew68544 жыл бұрын
Natty Fatty Powerlifting joe I have chickens rogan
@gavinstanfill12374 жыл бұрын
Or get wrist wraps. Also vegges taste pretty good, depends on how you cook them.
@spooky42234 жыл бұрын
This dude is AWESOME ‼️
@Monk_Mode_Master4 жыл бұрын
This guy is so eloquent and articulate
@pazirandeh4 жыл бұрын
Pretty sure it’s pronounced Pavel Tortellini
@robertmandell16794 жыл бұрын
Robert Mandell 😂
@microchrist61224 жыл бұрын
Legend 😂
@Youngkingsandyoungqueens4 жыл бұрын
Pretty sure it's pronounced Howey Mandell
@liquid794 жыл бұрын
ЦАЦУЛИН
@PAPALAMRecordings4 жыл бұрын
liquid79 you know my uncle????
@robertmandell16794 жыл бұрын
The only diet/nutritional practice that, in my experience, has worked for everyone is intermittent fasting.
@jeremiahbrownlee22993 жыл бұрын
Joe has great light lighting for his podcast👍👍
@juanbeteta42193 жыл бұрын
Love the way he say mitochondria !
@ANJIN79SAMMA4 жыл бұрын
And my family think I was crazy to eat once a day been doing this for years now ‼️
@moparman20104 жыл бұрын
GT Extra how long did it take for you to stop feeling hungry during the day while you’re fasting ?
@elkiechiu4 жыл бұрын
elkie chiu maybe like 2 weeks but once over come the Mental part it's a piece of cake but Stay discipline mind over matter
@moparman20104 жыл бұрын
@@elkiechiu Just drink clean water/sparkling water or, if time allows, tea to fill you stomach. It's a quick way to get rid of hunger and you should drink few liters of water a day anyway. Also have been living like that for 15-20 years - it's not unpleasant in any way for me. Just don't force yourself - if you gaining to much weight - eat less and burn more, if you're physically drained - eat as much as you need.
@iSaNiTaRi4 жыл бұрын
@@moparman2010 thanks !
@elkiechiu4 жыл бұрын
@@moparman2010 i think its the mental discipline I need to work on !
@elkiechiu4 жыл бұрын
Pavel, my guru, I just wonna look as young as you being your age :)
@NakedWarriorPoland4 жыл бұрын
This is the best and the last video i will watch for diet. this guy is my hero
@lifethrownoutofthewindow3 жыл бұрын
I do my thing, you do your thing, he does his thing…truer words have never been spoken!
I love this guy. Refuses to answer questions about things he has no knowledge of. WE NEED MORE PEOPLE LIKE THIS.
so many of Joe's guests should take this stance instead of blaring their nonsense to millions of people who'll surely take it as true
@@CarlosFernandesS I believe you've mistaken "Joe's guests" with the man Joe Rogan himself. It's the only way your comment actually makes any sense.
Natty- why’s that dumb? He’s on here giving expert advice to people so he let people know not to take that as advice.. seems pretty helpful
If only right wing propagandists like Jordan Petersen held that sentiment.
All this thread shows is that no matter how you talk someone is not gonna like it 😂
"I don't know anything about nutrition." That's never stopped anyone on this show from talking about nutrition.
This guy compared the synthetic isolated chemicals in vitamins to actual whole foods.
Lol great point. You can see how an educated guy like Pavel just shuts up and is adamant to not speak about something he isnt qualified in. If only more people thought that way
Yup. Too many under-read jocks on here that love working out but know fuck all about nutrition. Rhonda Patrick's a good start but Joe needs to get Amber O Hearn on here.
@@texmexspm lol what a momo
bob wins at internet
“It’s a weak bird” “Vegetables are a necessary evil.” Is this Ron Swanson’s cousin?
OMG 🤣🤣🤣🤣, that’s true
He's the uncle who does yoga (crossfit).
Immediately thought of him.
Poop
The Russian Swanson.
Joe : I have this pain from... Pavel: hmmm ... see doctor
I know one of the few times I've seen Joe trying to demonstrate his masculinity for approval. It's usually the guest doing that to HIM.
He was probably trying to boast that he picked up an injury from bow hunting
All das Testosterone hilft ihm nicht
Imagine that, a sensible advice!
"Why dont you like chicken?" "Its a weak bird" incredible.
The Graceful Savage honesty in those words
Natty Fatty Powerlifting yeah but it’s weak protein
@Natty Fatty Powerlifting tofu and nutritional yeast are elite sources of protein
@@savage-vq7fg Sheila: Take a bow .... (frim AC-DC fans) s*
that’s why i just eat bear and ox meat and that’s it
They probably rubbed heads before the podcast
Jagaghahgahaha
I hope so
Lmfao! I made a shiny head joke a couple minutes ago but you beat me to it. Kudos, that was funny.
as a member of the bald by 30 club, i approve n laughed @ this comment 👍🏽 bravo
Lol
I gain so much respect when smart people say they are ignorant on subjects
I need to do this. Before the show: “At some point ask me about knitting. “ “What?” “Just do it.”
I’m ignorant about everything. But I will be respected goddamnit!
Sometimes they are hopeless but hope comes less when there is none at all
The best exercise is the one you want to keep doing.
The best exercise is the one you fear the most doing
@@SwedishLatino Drink alot of water and eat healthy and alot of cardio , weight lift light weight a lot of times , 6 2' went from 315 Down to 220 in 9 months ,
@@josephbowen1407 a lot of cardio kills test
@@josephbowen1407 stop saying general terms like "eat healthy" when noone has any idea what that means
That goes for dieting as well.
Knowing that you dont know is the highest level of knowledge
Fools swear they're wise. Wise men know they're foolish
The man who’s knows something knows that he knows nothing at all
100%! i know that i know nothing - socrates, are wises words to live by. unfortunately in the age of the internet, everyone thinks they're an expert
If only right wing propagandists like Jordan Petersen held that sentiment.
Curiousnessify couldn't agree more.
Surely these two can communicate through their bald heads without having to speak
😆😆😆
Bald Power.
Dude I was gonna say the same shit 🤣😂🤣😂
Lol ...Funny shit bro
Like some Professor X type shit😂🤣👍🏼
If you stood In-between them you’d get an infinite reflection of yourself.
You made me exhale involuntarily through my nose
Tim W an involontarily small arse laugh? 😂
Ahhhh.. LMAO!!! 😅😂😂🤣
Win
OMG, hilarious!!
I respect this guy even more now for freely admitting that nutrition, supplements, and whatever are not his area of expertise. I get really annoyed when experts in one field think they're qualified to tell you about others that they have no real knowledge of.
Basically the whole existence of Neil degras tyson
It’s like when someone who tries to fix a car when they aren’t qualified as a mechanic. These idiots who think they know cars are losers
Joe: It's a weak bird, can't even fly. Ostrich: Hold my egg
An adult ostrich would put Joe rogan's spinning side kick to shame
ostriches can outrun horses :)
@\f_a/ yes buddy, it is
@\f_a/ Tastes like deer, but smells like liver. It’s mindfuck.
@\f_a/ ostrich meat is really great...
this dude going off on chicken was hilarious
Cant get bored of steak in a nice pan sauce
@@alecnolastname4362 oooh yes
"its a weak bird" lol
@@alecnolastname4362 steak is fucking garbage lol
Tsatsouline vs vegetable vs chicken
I do CrossFit: Split logs, mow yard, carry boxes up and down stairs, deadlift furniture, grocery curls, run after UPS truck.
U mean u are married?
Laughing my arse off at that!✌️🤣👍
As far as I know, that's exactly what Crossfit was supposed to be for. Being all around fit for everyday physical tasks, expecially military related.
I admire the fact that he’s willing to admit where he’s expertise ends. Hate the fitness gurus that don’t do the research and then spout whatever they think. Respect
I love that this guy is so serious about his craft.
This entire 12 minute segment is Joe asking him specific dietary questions and the guy repeatedly reaffirming that he is in no way qualified to talk about nutrition recommendations. LOL Also, he really doesn’t like vegetables, but eats them.
It's that alfabrain working
Big meat brain
I don't think anyone is qualified to talk about nutrition. The more I learn about nutrition, the more convinced I am that we have no idea about what the fuck we should eat. You shouldn't eat too much and not work out enough, because then you get fat and all the diseases that come with that. Other than that, I don't think we have a God damn clue what the fuck is going on. Some chemicals are really toxic. Like don't consume things that contain lead. .
@@blakekendall5203 yeah, nutrition is a rabbit hole that can suck you in pretty quickly if you're not careful. I pretty much follow the "common sense" nutrition plan. Eat mostly lean meats, fruits/vegetables, and complex carbs. Avoid added sugar and fried foods. I think for the average person if you can do those things your diet would be better than the vast majority of people out there.
@@andrew6846 exactly. Pareto rule: 20/10/1% of actions get you 80/90/99% results. On other words, just use common sense and follow basic rules, going to either extremes will probably harm
His cut to chase honesty is appreciated.
Joe, thanks for interviewing Pavel. I've been a fan of his for over a decade, and this was an amazing interview.
I read his relax into stretch book 17 years ago. Changed my life.
How so?
@@SeattleTgrind I had congenital muscular issues in my neck that persisted until my late teens. Then i read his book and did his stretching exercises and it corrected it as well as improved my posture and got rid of the pain. Prior to that I had muscle relaxers, chiropractic visits etc. No more. I'm 40 now.
@@wiggles2439 hell yeah bro, happy for you man 👍
@@ct6382 Thanks!
Will check it out. Which stretches did you find the most effective
Pavel is the real deal- I attended a kettlebell seminar years ago with him and enjoyed the training experience and his books. Kettle bells are a serious workout but not the best solution for everyone. I prefer regular dumbells and barbells now. Simple setup is the key.
I'd love to see a Goggins and Pavel conversation about training philosophy.
Their philosophy is totally different, one train for mentality the other for functionality, the one tortures him self the other follow a minimalistic routine that his body likes and makes him happy
This guy is great. Not only a fount of knowledge but so amusing at the same time.
He looks like a stretched joe rogan
Lol
More like a badass version of Jean-Luc Picard.
BATMK (blowing air through my nose)
😆
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂Elasticity
“That’s not my specialty” “What is your specialty?” “Vegetable warfare”
Just getting ready to start again after a month off due to rhabdo, this was really helpful thank you.
Always a great learning experience from you!…great podcast.....
Label is one of the few people that can admit he doesn’t know something and refuses to speak on it. Admirable quality that more of us need to adopt.
If most of the guests on JRE were like Pavel and said "I'm complete unqualified to comment on it" Joe's podcasts would be about 15 minutes long ha ha!
Though David Lee Roth's would still be 2 1/2 hours long. He would answer the 1st question with "I don't know" and then keep going about 100 things related to or not re: not knowing things, etc.
I've returned to the snippet multiple times, highly entertaining and thought provoking. Pavel has some enlightening things to say regarding mitochondrial health, fasting, cold and diet. Would be great to dig deeper into these concepts, I'm a carnivore guy myself and mostly OMAD, great stuff here.
This guy was assaulted by vegetable wielding chickens when he was little lol
He probably defeated them, that's why he says they are weak birds.
@@amirs3180 LOL
Haha Made my day 😂
bahaha
He had no beef with them, until they raised the steaks.
The man spoke with great conviction, I can't tell if he likes asparagus or spinach the most.
Should have been titled “Pavel Tsoutsaline not on nutrition and diet”
ikr, I just spent 12min watching two bald dudes dance around a topic without actually talking about it. Entertaining though.
So all we need to do is lift kettlebells, eat lots of steak and eat a few vegetables begrudgingly.
Replace kettle bell with generally heavy stuff, and that's about it. 😂
One of the greatest segments on youtube of all time!
My last two primary care doctors couldn't tell you anything about antioxidants or nutrition on general.
Imagine Pavel saying "This is the way" in Mandalorian series
Well he’s definitely honest and authentic and in today’s world that makes him rare and very entertaining in my opinion.
ORI is the man! Good shout out. I have been following the warrior diet since that book came out.
Damn, this dude is great! Definitely catching the full episode.
Pavel "I am not impressed with your performance" Tsatsouline
I though that was George St Pierre 😂
Haha man.. I heard GPS's voice in my head when reading that
Totally agree with him, one meal a day for people over 40. And the best time is late afternoon.
100%. Since I started eating only 1 meal per day, a huge one of course, I have never felt better and I started burning both more fat and growing them muscles
But you wake up in the morning and eat nothing at all??
@@theamazingbrokenman Yes, it takes some time to get used to, though. You wouldn't want to do it right away, ease into it gradually. I gradually moved to two meals a day, skipping breakfast.
I’m slowly moving this way. I’m at 1 meal with snacks or 2 meals per day. Trying to make it to OMAD & I love breakfast so thinking steak & eggs will have to be a part of my omad
@@axelcarvalho2661 ur starving ur body of what it needs
been hearing rogan bring up this guy for years. cool to see him on the podcast finally
guy to a broccoli: you're absolute evil broccoli: i'm necessary evil...
I used to hate broccoli, but I started loving it in its raw state.
Broccoli: I am the one who knocks
Marc D that’s actually how you’re supposed to eat all vegetables.
Newman on Seinfeld........"Broccoli, Vile Weed!"
@@yinyang5526 tomatoes and tubers are better for you cooked
I'm just commenting to share my love to vegetables. My favorite thing to eat is a huge dish of vegetables nicely prepared. Their different tastes combined are a tasty and nutritious bacchanal of health and joy
Wow. I waited for this a long time
Pavel is amazing..Love his videos..
Love this guy, real as real can be.
Joe: Do you snack? Pavel: No, it kills me Joe: Do DMT?
Dying here!!! Bwahah
haha the Terence McKenna diet
This might be the greatest JRE clip I've ever watched!
- Refuses to elaborate about stuff he doesn't know. - Only eats a big steak. _ Leaves.
i wanna see Joe and Pavel talk about probiotics and gut health, its one of those new "nutritional discoveries" that i want to hear on his podcast
As a fellow Baldmen, I agree with Pavel on his diet plan
I really respect his measured responses.
Pavel is great! He knows what he is good at and sticks to that. A lot of "experts" could learn from him.
Pavel is entertaining and a boss.
I’m glad he’s very clear that he’s not qualified to give advice, most people will just tout whatever headline they read and claim they’re up to date on the research
yes!!
I like his podcasts, they are very interesting to listen to
I really like this guy, when he doesn't know the answer to a question, he says it's not my speciality, he doesn't pull information out of his ass. incredible guy.
Joe had a bunch of different nutritionist on his show but finally someone like Pavel, I believe, said pretty much all most of us need to hear. Fast then feast with nutrient dense products you enjoy. Voila!
Ivan Tsitsagi one time I fasted for 23 hours then broke it with Panda Express. I felt great up to that point, if I had a steak, some veggies and a sweet potato I can imagine I’d feel fucking amazing
@@DJFaNaTiiC Panda Express is poison on the level of McDonalds. I was getting off keto a couple months back and had some Panda Express my brother bought and felt like shit mentally and physically like I haven't felt in months
Thats not true at all, heart disease is the largest killer because of nutrient rich foods. Plant based with the occasional piece of meat is a healthy diet for most people.
@@possession2 How exactly do nutrient dense food cause cancer? Seems to broad and bold of a statement to me.
@@grim8995 sneezer is talking out of his ass lmao
I rewatched the hot liquid sequence like 3 times. Podcast gold.
Very interesting and much aligne with Dr.David Sinclaires theories about hormesis etc
great excerpt!
Pavel Trtsouline knows so much about diet and nutrition.
Jo Po that’s why he is eating meat?gtfo
@@Blkac-pill-Black-Life hahaha I thought the exact same thing
@Xela Flow "waaaaaaaa I disagree with you so you are ideological waaa waaaaaaaa😢😢"
@Xela Flow you made no logical argument, you just said you will eat more steak because you are getting emotional over the topic
@Xela Flow no just going the route of calling you an idiot
Fasting and volume based exercise are the two universal truths to functional longevity.
Running in the aerobic threshold is also a great addition to longevity. It increases mitochondrial density immensely over time, while being low intensity. Sauna with an IR light helps develop heat shock proteins within the body. Ice baths are another method in increasing mitochondrial density and health too.
@Mark Aguilera when you can breathe through your nose comfortably and speak in complete sentences then you're under the aerobic threshold. once you have difficulty having a conversation but can still speak albeit not in complete sentences, still feels easy and comfortable, that's your aerobic threshold. The more exact version is the pace you can maintain for exactly one hour but I didn't know what pace that was when I started running. Doing most of your runs below that threshold, so easy runs with some at and above threshold, will give you the best results (increased mitochondrial density => more efficient at burning fat => can run for longer => better performance etc.). I recommend reading 80/20 running by matt fitzgerald. He goes into lots of detail about this stuff including nutrition before and after the run. I've been running like this for about a year now and I've never been faster or felt better. Although unintended, I also lost about 8kg. The great part is you never feel tired or obliterated after a low intensity run which means you can continue to do it. I do recommend getting a watch with a chest strap (regardless of how expensive that watch is the wrist HRM is just not as accurate) because most people run faster than they should. If you're overweight a slow run might actually mean a walk so a heart rate monitor is really helpful to keep you below that limit. Good luck!
That's a lot of cortisol
Knowing when to speak and when to admit that you don't know... I really respect people like that.
Antioxidants may not necessarily cause cancer but because they preserve the health of cells, it’s posited that they can preserve carcinogenic cells, as well because they can’t differentiate. I’ve thought about this little bit of information since I heard it in college 13 years ago and haven’t heard anything related since. I love that he mentioned it and confirmed my ongoing curiosity about it.
''I don't eat chicken because it's a weak bird'' got me LOL
Ori Hofmekler needs to be on this show. He'd be fascinating. Former Israeli Special Forces/ world famous artist/ biologist and author
Ori would be great...good suggestion
@Gregs Designs I agree for the most part. I did it for quite a while and yes low blood sugar was an issue.
Absolutely
We need many more people like this. Choosing to admit they are not an expert nor have done the research to properly answer the questions. Aware his opinion in something not in his wheelhouse or lacking research is destructive
Joe, CBD & Carnivore fixed my shoulder & back. Couldn't use either for 20yrs. Watching you and Mark Bell, fixed it. Thank you very much.
I'm such a fan of this dudes logic hahaha. One giant steak dinner a day, no weak birds, screw vegetables and vitamins and minerals. He just validated everything I have been doing for 32 years.
he does eat veggies.
Eat everything. Whatever suits your body. Meat for protein and fat. Spinach and vegetables for vitamins and minerals.
Where can I see full.episode.
@@SamDy99 Spinach and other vegetables are the parts of the plant that the plant doesn’t want you to eat, fruit has twice the amount of micro nutrients as most vegetables no matter what type of fruit or vegetable vegetables have defense mechanisms because the plant doesn’t want you to eat it causes bloating got issues and other things not for everyone but for most people
RIP Kev
I know Pavel was doing the Warrior Diet and fasting back in the late 1990s when we just recently have made these popular.
shawn baldwin Did you just repeated the podcast? Wow.
Pavel has earned Godfather status.
I was blessed during deployment to have a very limited gym: a swingset which we could do pull-ups; 3 sets of dumbells; a sand pit for push-ups; T-walls with a bench on them where we could do step-ups.
Fasting, cold temp...,correct work outs...simple recipes yet just a few would follow
Joe: So Lewis, how does the motor of your car work? Hamilton: I am just the driver Joe: I understand. But. What oil should i use?
Lewis Hamilton: Petronas
@3:05 Diet
Loved this!
I like this this guys approach to food and dieting
7:00 "Fish is practically a vegetable" ~Ron Swanson~
I like his voice
I am gonna go watch all your other vids
Would be interested to hear some stuff about ashgawanda and cordyceps for testosterone
Joe Rogan "woah thats interesting.... hey whats your opinion on doing archery in a crossfit gym whilst on DMT?"
Now I have to find a clip of Joe saying 'whilst'.
Balanced Mind - I hope he answers this. Hahaha
@Balanced Mind, That's one of the funniest comments in a while!!
@@dealinwithdbass has he never said 'whilst' ? Lol
just spat my drink out lmao
"Steak...(of course)!" 😀
Very interesting guest!!
GRRRREAT conversation!
I think joe just flexed his gym
Lol
Natty Fatty Powerlifting joe I have chickens rogan
Or get wrist wraps. Also vegges taste pretty good, depends on how you cook them.
This dude is AWESOME ‼️
This guy is so eloquent and articulate
Pretty sure it’s pronounced Pavel Tortellini
Robert Mandell 😂
Legend 😂
Pretty sure it's pronounced Howey Mandell
ЦАЦУЛИН
liquid79 you know my uncle????
The only diet/nutritional practice that, in my experience, has worked for everyone is intermittent fasting.
Joe has great light lighting for his podcast👍👍
Love the way he say mitochondria !
And my family think I was crazy to eat once a day been doing this for years now ‼️
GT Extra how long did it take for you to stop feeling hungry during the day while you’re fasting ?
elkie chiu maybe like 2 weeks but once over come the Mental part it's a piece of cake but Stay discipline mind over matter
@@elkiechiu Just drink clean water/sparkling water or, if time allows, tea to fill you stomach. It's a quick way to get rid of hunger and you should drink few liters of water a day anyway. Also have been living like that for 15-20 years - it's not unpleasant in any way for me. Just don't force yourself - if you gaining to much weight - eat less and burn more, if you're physically drained - eat as much as you need.
@@moparman2010 thanks !
@@moparman2010 i think its the mental discipline I need to work on !
Pavel, my guru, I just wonna look as young as you being your age :)
This is the best and the last video i will watch for diet. this guy is my hero
I do my thing, you do your thing, he does his thing…truer words have never been spoken!