Bodyweight, Barbell, Kettlebell - Which is Best? /Pavel Tsatsouline | Joe Rogan

I would buy at least 2

I'll take 12

Jamie, pull my kettlebell up!

Actually an awesome idea 👏

Would buy

Sgt. Finstad lol

You mean bellends.

kek

I lol'd

do you mean kettleballs?

That is the russian style

In Soviet Russia, you interview yourself.

@@stefanwolf8558 😂

Calming voice he has

Hahahah.

Bahahaha

Bruh 😂

True 🤣🤣🤣

Ahahahahhahahah

Squilliams Lol

LOL

its actually quite likely you don't know how to walk properly

LMAO

He actually mentions that in his videos! He says that people in the west walk slouched forward because of tight hips, where kettlebell training will loosen and 'unlock' the hips, leading to better posture when walking, i.e. shoulders back, leading with your belly.

@@waywardson1663 What a massive load of bullshit.

*they’re

This was the first thing I noticed when getting into bodybuilding...Everyone has an opinion, and theirs is the most correct one. I had a personal trainer tell me I can do abs every day, only to have a friend tell me my personal trainer was full of shit.

Kettlebells work best for me. I love the intensity and the ability to train my whole body with every exercise, and I loath the boring pace of bodybuilding/powerlifting styles of training. Training comes down to personal preference: DO WHAT YOU LIKE TO DO, AND DO IT CONSISTENTLY! That is all that really matters, some methods might be slightly more effective, but anything is superior to nothing.

It's almost like.....There's numerous ways to do things in fitness!

Climbing is the best

One mistake - You didn't get coaching before summarizing the interview.

Feel free to correct it, it's just a personnal note. if someone want to correct it or add something, say it i'll edit and it'll be a great help for everyone

Excellent summary. Please consider adding. Superset to manage rest times. Train twice a week. 5 to 10 sets on heavy day, 1 to 3 sets on light day.

@@m.8343 BeatsSearcher, I think Mike M was pulling your leg.

@@charlesfurer I shoulda got more coaching before pulling legs. I could've seriously injured somebody.

😂😂😂😂

@@emad9202 why you getting likes for replying with an emoji

and you only got 2 likes. @@MrSagarcool14

It's what Joe would look like without juice

The missing link between Joe Rogan and Patrick Stewart

he is dead now

Like a stretched out Joe Rogan

@@RyanMcCarty Joe Rogan is the widescreen version of him

bald is bald is bald is bald

Thanks that literally made me lol.

What a disgusting display of baldism!

Apologize, baldist!

@Shon Seibert You forgot Bruce Willis! Now stop pandering to "people of baldness"!

Now I’m scared

This is too true

if you guys are injured or hurting you can check out kneesovertoesguy on instagram or I can give you personal injury coaching for a discounted price

@@areebahmed1290 nice try ahmed but no

@@sahatrizki1539 why no, it works and not a single personwho has done it has said otherwise

Agreed, english is not this guys first language and he's a much better communicator than me.

And i think i could listen to him all day. His accent, mannerisms, and way of talking...without 100 "uh's/um's" is relaxing and doesn't wear you out.

sounds dangerous too

Right! He is an absolute authority on his subject.

That’s what an EXPERT sounds like

Codysig45 no you can’t lol

@@BoyBlessing i can

lmao

yeayeayea yes you can

Lmao both of them

For some reason I can't like your post but yes

Because you have to hit the thumbs up icon...sometimes it doesn't work for me until I hit the icon well. Hope this helps.

lmao

Haha

😂😂😂😂

Lol !

Comrad reference, I was just searching for some 😅

When traveling and I have limited space or availability, kettlebell is my favorite. Easy to put into the vehicle and bring with you to hotels ect. People seem to have a love/hate relationship with them. It’s just another tool that can aid in fitness goals. Grab a heavy kettlebell and go carry it back and forth alternating arms with each change of direction (farmers carry). It’s a very versatile piece of equipment and I agree with you, can be used to train many if not all planes of motion and movement patterns.

ha ha! i know right

Because they're both bald? 🙄🤦‍♂️

@@dadbodmtbnothing gets past you! 😂

Especially lame jokes

Facts

100% agree! Got to love it!

There is value in enjoying your preferred training program and methodology as well. Too many people search for the “perfect/best” programming or equipment. Most Americans would benefit from just walking these days. So many excuses, find a form of exercise or physical activity that you enjoy and do it often. I completely agree with you, most people would benefit more from consistency than any other variable.

You, laugh, but I bit the shit out of myself the other day. Now all I can do is eat with a kettlebell.

lol i knr - how hard is it to do a push up / pull up correctly

Nah but many people could still use a coach sitting next to them, reminding them to eat slowly and to properly chew their food. Most of us just absent-mindedly stuff food into our face while talking, working or watching Netflix, which is absolutely not healthy.

@@kensei1972 I HATE it when that happens...

@@Christopher-md7tf Or slap the cookies out of my hand...

janzbot71 Agreed. So many people are doing nothing, and their heads explode hearing all the different approaches to training. Start small, and learn and discover over time.

Word

To The Fridge? 😂 I get a lil more fat each time I get up.

The microwave going off

Uber eats knocking on the door 👀 jk lol

🤣🤣🤣🤣🤣🤣🤣

It's there job. They coach everything that is any kind of movement. 😉

Best comment haha!

I was going to say much the same... But about coitus.

@@thomasgill223 Thomas "Coitus" Gill

What about Iron Man

Fair point.

You got me on the 1st half

We need to find Sarah Connor

LOL!!

okay but how much can he squat?

So, when do you think you’ll be finished with it? I’d like to borrow it.

@@hogsandsooners lol, the book has been read a couple of times now. It's yours to have if you come and pick it up :)

Big book is it

@@republicaninfidel2221 lol, it's less than 150 pages I think. My comment can be easily misinterpreted. Good book though :D

MTAE lmao

🤣😅

MTAE lmao

what makes you think that comrade?

LOL

Kettlebells are extremely versatile and are excellent when traveling. I cannot fit a barbell in my vehicle but I can fit a kettlebell and they certainly aid in alleviating muscular imbalances. Band work and unilateral isometric exercises with a dumbbell are an additional tool as well.

Machines are definitely at the bottom of the list of equipment selection and prioritization. It’s certainly better than nothing and remaining sedentary. KB’s are the superior choice for general physical preparedness and fitness. Any free weight is superior for the general population. Machines have their place like injuries and isolation exercises but there is a reason why college and professional weight rooms have mostly free weights. The machines are in the athletic training room. Yes free weights require more technique and training or coaching may benefit some but we all have to start somewhere and with time and practice, you can improve technique on your own. Otherwise you will have some meathead who took a weekend long course telling you to alter your technique with some voodoo magic. I enjoy group exercise classes occasionally as it serves as a social occasion but listening to some trainers or coaches instruction is atrocious. In general, it’s really not that complicated unless it’s Olympic barbell movements. Everyone can continuously improve their technique or address flexibility/mobility/imbalances but I see a lot of people trying their best to improve and technique is grossly overvalued. It should never be the limiting factor that prevents someone from exercising. Our bodies are rather resilient and can accommodate to poor form without our consciousness. Of course you want to do it right but nobody ever started strength training and had perfect form. People have more overuse and chronic injuries than those who suffer an injury due to poor technique. The fitness community has made things far more complicated than they appear. Continue doing whatever it is that you enjoy and remain active. Free weights require more joint stabilization and mobility than machines. Overuse and chronic injuries commonly occur with poor joint control (weak joint stabilization muscles) and repetitive movement patterns. This is not to say machines are not incapable of improving fitness or strength. However, your kettlebell selection will only serve you better and support your longevity. Most machine advocates are just dudes who have “bad knees” and leg press that cannot squat nearly the same weight or lack the athleticism, flexibility or mobility to perform the movement. I guess a yoked body builder would make the same argument but again, many require joint replacements or reconstructive surgery later in life. Being big is cool and all but so is aging well and having freedom of movement that is pain free. I’ll just keep hammering these resistance bands and rattle the cages. Use a variety of equipment, move often, be consistent and enjoy the process.

Damn, go beat the fuck out of the douchiest peckernut you can find.

Itchy cornhole 😂😂😂😂

What’s the link for the force recon workout?

What are you implying? The Marines at shitty Physical Training until someone came alone fixed it?

Laugh so hard at Royal Army and their Free Weights program. WW 2 peace brotha

Pavel is great and I enjoyed the kettlebell session with him years ago.

Bodybuilding is honestly stupid the more I think about it. Getting big for the sake of getting big... what is the point?

@@rorz999to be big and look good. How is that anymore stupid than other aims

Would rather be properly jacked than be a pencil necked road cyclist

Arnold in the Mens health interview.

True

It isn't the muscle (in the way that you mean). These actually do matter. Try it.

But it does matter where the weight is, and what you do with the weight

This is dumb as shit. Anyone who knows anything about physics or biomechanics can see this is horseshite.

Comrade!

What is his workout program ?. Can u tell

Serkan it use to be RKC (Russian Kettlebell Challenge) but now I believe it’s StrongFirst

@@tier1turks he’s got a few. Primary one at present is called “Simple and Sinister”.

with some DMT sprinkled on top :P

estoban kupah for real

And running with Marshall Mae in the Hollywood hills.

@estoban kupah the trt is the most important part

Yurp lol

They're weighing the pros and cons of each piece of equipment, people hearing the benefits of a kettle bell might adopt them into their routine or a beginner may be wanting to get an idea of which piece of equipment to use by hearing which is best for reaching a certain goal. The world doesn't revolve around you, my dude. Stop looking for things to complain about.

@@mr.jameson218 but he has a point though some people want to get big then kettlebells and bodyweight is gonna suck some people want to be able to do human flag and planks etc then obviously practicing with bodyweight is beneficial. I guess if you just dont have any goals and want to work out to be healthier or whatever this could be helpful in some way. That's not being negative it's just stating that if you want to be good at math studying english won't help you accomplish that even if they are both basicly training your brain.

but for size....not so much

Great for fat loss

@@SwissCheese112 Size is for Sissy's. Kettlebell is for strength and you don't need roids!

@@davidlynch9049 a great lightweight boxer doesnt beat a good heavyweight. Thats why the saying a good big man beats a great little man exists in boxing. Size matters,

​@@SwissCheese112size matters, but it's not the only thing that matters or even the most important thing. I know bodybuilders who look the part but can't even run a mile

Well said 😊

I agree, most Americans would benefit from just walking or any form of physical activity. I always encourage those who are new or just starting to find an exercise program, location, variety or method that they enjoy and will participate regularly into old age. Many get hyperfocused on the hierarchy and I’m just focused on getting Americans to move, walk or exercise. I think there should be tax incentives or other motivators for those who exercise regularly and make good lifestyle choices. That’s magical thinking though, since when has the US government ever incentivized responsible behavior or good life choices? They tend to make this group pay for the others who make poor lifestyle choices and generally sedentary without physical activity. Nah, just give them a GLP-1 agonist instead. Why is it so difficult to reward individuals who demonstrate accountability, discipline and integrity. Honestly, what would it take to get Americans to walk 15 minutes a day? I would recommend health insurance companies reimburse doctors accordingly to allow the necessary and timely conversation with regard to diet, exercise and wellness. Simply telling patients to “eat better and exercise more” is a disservice and should not be tolerated. Perhaps insurance companies could cover some costs for proper instruction and coaching, even if temporary? Incentivize people who eat a balanced diet and practice moderation? It’s so disheartening to see a patient tell me their idea or understanding of diet and exercise and to no fault of their own, couldn’t be more inaccurate. I don’t expect them to have the knowledge either, but a 15 minute appointment is not nearly enough. The system has made it easier and more convenient to prescribe medication without proper lifestyle change trials or attempts. I’m becoming more convinced that the corporations are more interested in lifelong customers than they are in prevention and cure. A few office visits to acquire knowledge and develop a deliberate plan combined with determination, motivation and discipline from the patients contribution would provide greater results than aggressive medication management. Obviously exceptions to this approach exist and some require medication but the general adult only needs guidance and the tenacity to achieve their goals. No secret formula or shortcuts, just progressive and sustainable lifestyle changes. But that approach doesn’t generate the same profit margins. I approach the majority of medications as a temporary solution, not a lifelong commitment. Our goal should be to get patients off of medications if indicated by maximizing sleep, diet and exercise. Again, life saving medications exist and are a absolute necessity for many. However, many chronic health conditions can be managed with the methods above. I hope the culture changes and a focus on prevention and longevity is celebrated accordingly. Many took a oath, few adhere. Lastly, can the government also get rid of BMI or develop a measurement that accounts for body composition instead? This is just a continuation of their incompetence and laziness overall. It’s not a worthless metric but it certainly isn’t an accurate representation.

Who the fuck wants to train to do manual labor?

@@gregquinn7817 Someone who has a lot of manual labor to do?

@@gesshugh9976 funny but actually no. The body can get worn down from too much of the same movements under tension. The gym can be used as a complement to those movements you regularly do in your work or your sport to make the body stronger and balanced as a whole

@@TheRosyCodex Um... I think you misunderstood. I was responding to the second comment, who asked what person would want to train for manual labor, to which I commented that it would be someone with a lot of manual labor they need to perform. I didn't say not to train in the gym, in fact my comment entirely implied that if one need to complete a large amount of manual labor, that training in the gym for it was a logical step.

@@gregquinn7817 People who simply enjoy strongman training.

Your muscle fibers are provably completely horizontal, just a guess. So by putting and pushing your arms in the horizontal plane to your body your Chest responded very well. But could be any other readon too.

dumb bell fly and dumb bell pull over and incline dumb bell for chest at least that is what Arnold used and swears by.

Sounds like a James Bond villain

Of course he’s soviet.

The Kavadlo Brothers are too smart for Joe.

@@tiderider All the better reason for them to be on.

Mduduzi Sibisi me 2

The reason you cant lift in your 40s is because you did irreparable damage in your 20s.

@@smurf88 I was just about to say, if you feel like that at 40, you did some shit seriously wrong

60's - Hardcore anything that works for you, lots more rest & recovery!

I’ll probably use barbells forever. But I don’t want a 500 pound squat or a 405 bench

Hahaha true

Real men don't swing a useless gay weight around

Life requires coaching. Coaching requires coching as well.

funtube1500 Barbell? Coaching. Super slow training? Coaching. Useless advices? No coaching (He stopped short of saying kettlebell training requires coaching, probably even more than the other methods of training. But since he’s a kettlebell salesman...)

Jumping requires coaching apparently that’s why ever 3 year old can do it?

🤣

Blinking takes skill mate. If not done properly you could have your retina pierced by an eyelash.

Hi, which KZhead video.

They are hands down the best workout on the planet. Far surpass traditional weights/cardio workouts. You will see fat loss, tightening up, strength and endurance gains with literally every workout. Every once in awhile I think maybe the grass is greener somewhere else, but I always come back to KB's. NOTHING get's results like them and for me they are WAY more fun than anything else.

@@intuitivecoachtheresa It's also great for combat sports. I do boxing, wrestling and BJJ and KB's are a great way to get in shape without hindering my skill workouts. If I use barbells or dumbbells, I'm often times too sore to able to do my actual sport workouts. Kettlebells - all the benefits without the soreness and wear and tear on your body.

Kettlebells definitely show you where you are weakest, especially the joints and connecting ligaments. I got rid of so many arthritic issues since I started kettlebells 4 yrs ago.

@@intuitivecoachtheresa absolutely do not far surpass traditional strength and cardio

I'm pushing 50 (yikes!) and kettlebells are keeping me feeling good in my body. The body does change as you age. It's a reality so understanding YOUR body and adjusting how you treat it is key. Everybody is different, but kettlebells are good for me (mobility, mood, weight, etc) . I use dumbells and barbells for a little added strength and hypertrophy here and there, but with barbells I always feel the risk of injury is greater than the others by a large margin. Do what works best for you and live a happy healthy life 💪🙌

Eddie G hey I’m 30 just a quick question I want to get prepared when I’m 50. What are things do you think I should know to be prepared when I’m 50

@@kleshayer3751 eat good, sleep good, work out basically every day. Most important would be to stretch after every work out, helps out a ton. Besides strength training, do cardio every day, it's crucial.

Resistance training (weight training) to prevent osteoporosis, muscle atrophy, fragility, falls, metabolic disease and balance/coordination. Short rest periods can be sufficient for cardiovascular fitness. The evidence is clear, if you have a very limited schedule or availability to exercise, resistance training provides the most benefit in general. We are still stuck in the age of aerobic training as the superior choice. It’s essential and important, absolutely. However, if I were aging and had 1-2 hours a week to exercise, resistance training would be my choice based on the scientific evidence. Something is always better than nothing and consistency is king.

OP , yup 15 mins will get you sweating hard

I bet you’re strong, athletic and mobile? I mean there has to be a reason why college and professional strength programs utilize the barbell the most? I don’t see many nfl players swinging kettlebells until days end. I see a lot of compound movements in addition to power development and plyometrics. KB’s are great but like anything else, should be considered for individual goals and programming.

D F he says get your athlete strong, then get that stronger athlete good at their sport. He does the first part the best.

D F you guys may be right. But barbell training is the most transferable to the other sports. Not kettle bell training. Bill Starr wrote about that a long time ago.

MyGashIsBigger No, you see, barbells are just too hard to teach people - they have a steep learning curve with a lot of potential injuries. Unlike Turkish get ups, which are of course a multi-dimensional exercise that utilize the whole body in a way literally nobody ever uses their body. It's perfectly intuitive.

@D F He doesn't lack any knowledge on how to get strong. He has literally the best information on how to train strength.

@@ericmoorman9680 Yes getting stronger for the average person is straight forward and SS is good for that. But think of it this way, in high level sports, the athletes are extremely competitive, they will do whatever it takes to win. If squatting 405 would give them an advantage in their sport they would do it, no questions asked. However their are tons of BJJ world champions and elite athletes (and mma fighters, wrestlers, runners, cyclists, swimmers, tennis players etc) that cannot squat 405. Accomplishing that would require them to take away from the work and recovery needed to perform their sport at a high level. Everyone in those sports is aware of barbell training, and many choose not to do it. (Yes some do it, and there are some strong ones) There is no overwhelming evidence that a higher squat will get you to the top of the podium in anything other than powerlifting. If you squat tested top finishers in all of these sports you wouldn't find a lot of correlation between their squat and how well they did in the sport. I'm also not saying kettlebell training is any better, and the same case can be made.

Candle Ankle like which ones?

erko78 bench squat deadlift.

Was this a Harry Potter joke. If so. Great job.

Haha! Funniest comment I've ever read.

Lmao underrated comment 😂

Best coment!!!