Alexander Volkanovski Cutting Back to 145 for Yair Rodriguez | UFC 290
2023 ж. 25 Мау.
133 127 Рет қаралды
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Check out behind the scenes of Alexander Volkanovski's training camp nutrition and diet where he cuts back to featherweight against Yair Rodriguez coming at UFC 290.
Alexander Volkanovski will return to the Octagon July 8th with the UFC featherweight champion defending his crown against interim title holder Yair Rodriguez.
Volkanovski is looking to bounce back after suffering a razor-close decision loss earlier this year to Islam Makhachev.
#alexandervolkanovski #israeladesanya #yairrodriguez #ufc290 #ufc #diet
Let's go!
Equal parts smart and hard training is doing you right brother. Keep showing em how it's done!
Skeletor Volk is back 👍 214 lbs to 145 lbs impossible weight cut!
Goat
What's the plan when you go back up to 155 are you gonna come in lighter?
LET’S GO CHAMP ❤️🇦🇺❤️
Volk easily has the best KZhead account of any active fighter on the roster- really appreciate the insight from his coaches & nutritionist on the cut back to featherweight
I’m just down to vibe with him
Maybe...Strickland....DJ....Cejudo....Adesanya.....Poatan....Chael...Rose...Borz....man just off the top of my head there's quite a few good ones.
Don't forget top-notch editing and super entertaining cooking videos
@@shizlittlebammy man said chael lol
@namwarmaster6918 look at his sub count. The numbers don't lie
That Perth crowd singing “down under” to Volk is my all time favourite sporting moment. Get chills just thinking about it. This bloke is a national treasure!! 🇦🇺
Same!! Chills every time I rewatch it on my phone or think about it! It was an incredible moment in Australian sporting history
So true. What a high that was! He was definitely the best man that night.
love it
@@mejohn101indeed….just not on the cards
Volk is a human tank. Fights at 145 and can throw around 170 lb fighters. Yair is in for the fight of his life with this dude.
He played rugby as a heavyweight which is an intense sport so I’m not surprised.
Volks key to success is so obvious in videos like this - he has an outstanding cast of characters there for each training session with one goal in mind - to HELP him preapre. Its entirely centred on his safety and his training. No gym brawls. No egos. They all come in to offer their help through their time, their bodies for one purpose only - HELP VOLK WIN.
Volk's fight preparation honestly borders on Batman-tier levels. He leaves no stone unturned (quite literally, no cliche).
Exactly no yes man.
@@IdLike2Apologize2AbsolutelyNo1 ya not like Connors team there while walking on egg shells afraid the megalomaniac will pounce.
@@wesj1064different strokes for different folks. Conor ego centered training style clearly did him best when he's motivated.
Most of those guys would be paid well, most of the top fighters spend big money on their camps before a fight, including paying sparing partners with the skills they want to work on to come in and stay for the whole camp. All in order to get them as prepared as possible. I read somewhere I cannot remember who it was, might have even been Volk, spent over a million on his pre-fight camp.
This is probably the most hyped for a fight I’m going to get all year, this should be an instant classic
Yeah. In a slump at the moment. Looking forward to this card.
Volk is training hard and smart (as always) and this is a reason why he is performing so well. Best athlete example!
Mainly his work ethic
he embraces the grind for sure
I love the way he pointed out Yairs skills then confidently says 'I cant wait to systematically break him down'. I had to laugh. I feel like that's exactly what's going to happen.
That's like every fight Volk had. They all look happy at rd 1 and suddenly at r5 they looked lost and confused.
@@elyas4637 and beat up haha
I could watch this literally all day. Volk and Cejudo are both incredibly inspirational
islams son is an ok fighter....islam however will be the goat after khabib cry more...islam will 50-40 him in the rematch
@@goofygoof212Islam ended the fight on his back getting smashed by the smaller fighter and was gifted the decision. If anyone is the son it's Islam
@@goofygoof212you're also unemployed and only post comments trying to troll a UFC champion, is that a fulfilling hobby?
@@KZ_MMA_ cry more 29-0 islam better striker and grappler
@@goofygoof212volk dropped and out stroke islam, islam was holding on for dear life looking at the clock 😂 cry more
Lets go volk💪🏿🔥🔥 from France 🇫🇷
33 years old, 20 year avid UFC fan. Volk buddy, you are my favorite active fighter. The work ethic is truly inspirational. Go take this man's soul like you do the rest of them. Peace and love from Ohio, USA
Champ Champ by 2024 Volk let’s go 💪👑
“The great” keep stacking those title defence Volk 🙌
Lets go Alex always working hard ! Sending you good vibes from across the pond in Ireland. Cant wait to watch you do your thing and perform in a couple weeks. Your an absolute beast !👊
Volk knew training hard makes the fight much more easier 💪Lets Go Volk Go get that W
Volk gone get sshleptt boii
Lets go volkanovski you got this 💪🏿🇲🇰❤
Makes both sides of his family so proud! 🇬🇷🇲🇰❤️
What a bloody legend Volk is!! I'm very happy and proud that Volk is a part of Australian history!! Well deserved mate. Also to all the other Aussie fighters good luck with your fighting career and putting your stamp on Australian soil. Aren't Australians just the best??!! Sending love all the way from Mandurah W.A.
LETS GOOO VOLK!! I’ve been loving the youtube videos and can’t wait for 290!
Thanks for your constant workout videos
Been following TFD guys for a while, love their stutt and glad to see them on camera!
Really enjoyed the coach and Dietist interviews there, adds a Lot to seeing how much work is put in every camp
Gonna be there to support you 😃 it's my birthday present/bucket list - so excited!!!
Keep the vids coming champ!
The new intro is great. Lookin forward to very special fight! Let's go champ 🥊🥊
Youre a beast bro!!! Doing all the Aussies proud with not only the hard work but the way youre carrying yourself champ
I'm so exited to see your victory on July 8th!
Same brother
Dont jinx it bro
I’m Muslim , islam my favourite fighter but it’s impossible not to be a fan of this guy. One of the greatest ever for sure and no one at fw beating this guy no matter how much they hype em up his iq is higher then anyone else’s and his will to win as well. Legend.
Same here, I'm impressed by Volks work ethic and tenacity, he definately has some macedonian fire in him and surrounds himself with elite trainers and training partners.
Think all decent humans are fans of those with will and integrity. Volk oozes both just as Islam and Khabib do. I'd argue those that are not a fan nor respect these type of men are damaged broken souls.
@@wesj1064 exactly good ppl see good ppl and good energy . I love real ppl the world's is so full of fake ppl today .... 🙏
💯 Volkanovski Makhachev Nurmagomedov = best fighters and best role models
@@HECKSTER69❤❤❤😂🎉
biggest fan of volk watched most of his fights in half speed ur amazing ur techinque im legit the biggest fan would love a reply keep the up the grind champ
Looking forward to seeing your in July back 🔙.
Huge fan of Volk. Yair is probably going to be his toughest challenge cause of how fast he is evolving. Guy has skills, heart, and unpredictability to perform weird movements
Yair has really come into his own over the past few years. The version in fans minds who got beat up by Frankie Edgar should be ancient history, instead he's one of the best Featherweights in the world and only getting better all the time. Definitely a real challenge for Alex, and dangerous for 25 minutes. The fight with Yair will also determine whether the 'dominant champ' era of MMA is either still here to stay, or over.
@@JordoniusOfFrisia Definitely. But if Volk beats Yair I think he'll want to try his hand at Islam again.
Let’s go Volk! These training sessions are so epic. You got best team behind you. We are rooting for you 👏👏👏🔥
Damn..these videos are getting good!
I laughed so hard at that editing in the beginning 🤣🤣 love ur vid tho
Volk is just built different. So excited for every single one of his fights
Favorite ufc fighter in history!
Inspiring, wish u the best !
Cue the Rocky 4 training montage!
The work rate with this man is incredible 🔥🙏
Holy fark Volk is the best motivation/inspiration , this dude should be leading an army ....respect
So honored to have volk fly me out to the fight this is why he is the goat
Illia topuria is coming for your belt
Ilia is not beating Volk. It would never happen.
ilia is only men who can stop volk
Volk is a fuckinh legend. Putting in that work. Retaining your title time after time isn't easy. This video showed that. Yair is a wild man and is no ease task but with Volk last few performance he is gettibg better each fight and he goes down as the greatest featherweight of all time. After seeing Ilia topuria this past weekend I can't wait to see these two square off that has fight of the year potential.
Gosh! That intro!!! 🔥🔥🔥
You got this champ!
This guy a beast honestly
f'ing weapon, a class act, a gentleman, a true athlete, a true champion of the people.
Volks is so impressive! humble king and all round weapon!
Great training great fighter Alex
He’s one of my. Best fighters because he is so well rounded in his skills
This is getting me hyped for the fight!
True inspiration.
The dude has the perfect ethic for a fighter.
Volk is no doubt the #2 lightweight in the world and the #1 featherweight of all time
Can't wait for the fight Volk, best of luck Champ!
Volk wearing the signed Murray jersey! As a Coloradan and Nuggets fan, I love to see it repped! I remember I saw Volk and Murray’s collab video way back when and that’s when I subbed, been watching ever since. Let’s go get that win Volk!
5 hour gang and it's still all good imma see ya when I see ya Volkswagen!! 👍
Ready for some "down under" entrance music lol
Rockin an autographed Murray jersey like a boss. Hell yeah
This will probably be the hardest weight cut, but you are a hard worker💪
Let's go Alex ⚡
Keep kicking arse man I miss the underog odds but finally you have the respect you deserve.
Can’t wait to see you vs Topuria 🔥
Volk with the Murray jersey! Love to see it.
CHAMP for a reason.Volk always put tons of work
LFG Volk! You got this! Love the content.
Going to be so exciting to see how the champ does coming back down so soon. Especially against a dude with such killer body kicks. But Volk is that guy so gonna see another one for the legacy.
Reminds me of pre-season footy camps, nasty
VK é um gladiador.
You put the effort in effort my man, and deserve every carrot of your crown 👑 🥕
Champ is looking very very sharp🙌🏼💯
Volk is my spirit animal
VAMOS CHAMP.. big fan VOLK so this is a tough one for me because my soul bleeds red white and green.
It my dream meet you king volkanovski
Hey champ, good luck for camp. If you’re ever curious, look into the effects of microplastics on the endocrine system. See if it’s worth eating from class containers
Let’s go champ!
Your an inspiration Volk. Your gonna win this fight against Yair.
nice presentation gentlemen, proffesionelism at its best.....good luck volk
Love the Murray jersey
Jamal Murray jersey leggo nuggets.. Can’t wait to see you n yair.. Topuria is lurking
Volk you’re the fucking man
Can't wait for this fight! LG Champ! Volk 🔥
Volk is the most professional man in sports
He's going for the head shot bang
Let’s go volk. Keen to see you back on the winning side!
I hope you are strengthened and get good match results. Hold on tight to your championship belt and get a rematch at lightweight for a second belt 🙇♂️✊👑🇮🇩 #indonesian fans ☺
goat on the horizon.
Awesome!
Volk is the man, so technically gifted, I don’t see anyone beating him at 145 pounds #andstill 👏👏👏👏
Best in the world 🔥💯
Might be a wise idea to reheat the meal prep meals in a pan champ, it'll help retain more of the nutrients from the food that way. 💪🏼💪🏼
Volk is hating them pre made meals 😂. Part of the sacrifice
Featherweight king is back👑👑
I believe this will be one of Alexs most important Fight if he beats Yair there is not alot of Danger in Featherweight anymore in my Opinion this is his tuffest Test Max destroyed Yair in the later Rounds because Yair gases out but Yair has such strong Kicks they can cripple anyone if they land you need to be super Carefull in the first 2 Round and pick him apart and not fool around...
💪💪get him!
Yair is a great fighter, but Volk is on another level. Absolute beast!
islam is on the highest level
@@goofygoof212 islam? he lost
@@goofygoof212 Stop. He couldn't even beat little volk. He held him down for a victory.
@@danielsulcaaroni5292he won check again to refresh your memory
@@jre4255don’t cry, volk hold dat L
Yair head kicks are very sharp...just can't see Volk loosing my favourite fighter
Volk epic content as usual 🔥 but please cut the endocrine disruptive plastic lunchboxes and opt for glass.
Pretty sure it goes into recycling bins... Gets recycled and reused. We have different bins for different types of rubbish.
Beast Volk! Macedonian Warrior Samo Rabota!🇲🇰
Let’s go Champ 🦘
Savage🔥