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7AM Morning Routine | Recipes to save time, money, and health

Dr. John Yoo
2024 ж. 15 Мам.
390 495 Рет қаралды
Жүктеу

My 2023 morning routine that helps me stay on track, and what I eat in a week.
Thanks for watching, and thanks to Shokz for the support.🎧🫶
Click my link for all Shokz products: shokz.co/DrJohnYoo
Comment down below what videos you'd like me to do next!
Much love,
-Dr.JOHNYOO
My Daily Product Recs (Amazon):
tinyurl.com/drjohnyooamazon
0:00 Morning routine
0:41 Cold exposure & skincare routine
1:23 Breakfast, what I eat in a week
2:30 Simple, small habits
3:26 Focused work & my oral care routine
3:51 Work & Gym
4:13 AM workout
4:31 My favorite open-ear earphones
5:31 The best meal prep, hands down
6:08 Meal prep tutorial (simple, healthy)
6:57 Cooking
7:51 Chef Chris Cho
8:02 Next morning
INSTAGRAM:
/ dr.johnyoo
#nyc #dayinthelife #whatieatinaday

Пікірлер

  • Thanks for watching, and thanks to Shokz for the support.🎧🫶 Click my link for all Shokz lineup: shokz.co/DrJohnYoo Comment down below what videos you'd like me to do next! Much love, Dr.JOHNYOO

    @dr.johnyoo@dr.johnyoo8 ай бұрын

    • ooo shokz has a really sleek design!!

      @chloeshih@chloeshih8 ай бұрын

    • I need them to travel…🎧They look comfortable…

      @alaremsegruslak@alaremsegruslak8 ай бұрын

    • These are perfect... plus my regular airpods keep falling out 😅 Love that Chris cho brings his son over to Ur dental 😎😎 Also could u make a video on how u get out of a burn out of just getting into routine after a slump? I can work for hours but sometimes I burn out or just lose routine, and now I'm not sure how to get back into it😊😊

      @razinamarjan1110@razinamarjan11108 ай бұрын

    • dr oppa! just simmer the bones with water plus any spices you want, but garlic, onion, plus pepper is the best. around 30-40 minutes. best unsalted chicken stock you can use

      @erickfrago7224@erickfrago72248 ай бұрын

    • Teeth whitening tier list would be fire

      @itskaiwen@itskaiwen8 ай бұрын

  • Thanks for sharing this with us, Dr. John! You’re an inspiration! I’m not at all a morning person and I am not fond of exercising… 😅 My daily exercise consists of the walking that I need to do for work, which isn’t enough. Also, I saw in another video where you shared about cold showers and looked up the benefits, and now I’ve been taking cold showers, too (after I warm up, first… 😅).

    @christinelockwood3497@christinelockwood34977 ай бұрын

  • I'm a morning person too! I love the view and the meal prep idea. And let's not forget Chef Cho, I love him!!!!

    @firstlady3674@firstlady36748 ай бұрын

  • Very nice video!!!

    @beatrizkj@beatrizkj17 күн бұрын

  • God Bless You Always 🍀

    @Yuzana12692@Yuzana126928 ай бұрын

  • Didn’t need to watch this handsome man do his daily routine but it made me happy 😭

    @valeriesanchez6080@valeriesanchez60805 ай бұрын

  • Simple, small habits always for the win. For me it’s trying to wake up early. Allows me to tick most of the boxes for the day whilst enjoying the calmness. Also, something about early morning gym sessions. Just hits different ⚡️⚡️

    @jeeshriyarajan@jeeshriyarajan8 ай бұрын

  • Good morning doctor!

    @IAmSimplyBill@IAmSimplyBill7 ай бұрын

  • ❤❤❤

    @sashiallin1channel357@sashiallin1channel3578 ай бұрын

  • Wow it pretty cool 😎, you have an amazing view 💋

    @Love_music81@Love_music817 ай бұрын

  • you can use the chicken bone to make chicken stock which then you can use to cook the rice to make chicken rice. Also you can just put them directly into your rice cooker with your rice and infuse some flavor there too.

    @PurifiedCandy15@PurifiedCandy158 ай бұрын

  • ❤I‘m more curious about NewYork because of John yoo😅

    @user-jh7ug8kb2c@user-jh7ug8kb2c6 ай бұрын

  • Good vid, definitely needs an apartment tour as the bits shown look really good 👍

    @eastcoast4233@eastcoast42337 ай бұрын

  • ❤

    @CYLOVE@CYLOVE8 ай бұрын

  • It's so cuteee :33

    @A__TranQuocat-bn3kc@A__TranQuocat-bn3kc6 ай бұрын

  • Обожаю курицу,спасибо за рецепт

    @Alexandra_Sakhalin@Alexandra_Sakhalin8 ай бұрын

  • I like the music you use to edit your videos…✨ Do you recommend music? haha.. You have good musical tastes…. I also use the same vit c serum that you use, it is perfect… I'm not good at cooking but you dare me to try… haha it looks delicious… good vlog!✨

    @alaremsegruslak@alaremsegruslak8 ай бұрын

    • thanks! i also love the SkinCeuticals CE ferulic. was recommended by my sister-in-law, who is a plastic surgery resident. free pro tips!

      @dr.johnyoo@dr.johnyoo8 ай бұрын

    • @@dr.johnyoo Wow Thanks for the free tip….😌 Someday I will make it up to you…. ​

      @alaremsegruslak@alaremsegruslak8 ай бұрын

    • Now I understand why Koreans have beautiful skin 🤩 They use many products for their skin 🫶🏻🫶🏻

      @Anne.ne_@Anne.ne_8 ай бұрын

    • @@Anne.ne_ I think it is because of their habits such as: the food they eat, their skin care, exercise, genetics…

      @alaremsegruslak@alaremsegruslak8 ай бұрын

    • I am also bad in the kitchen but dr john N coco motivate me to cook xD

      @Ale6X@Ale6X8 ай бұрын

  • I really enjoy your life style Mr. Dentist...

    @rachanarai4307@rachanarai43078 ай бұрын

  • Can you do a what you eat in a week vlog?

    @amelia9493@amelia94938 ай бұрын

  • Dr. John Yoo 😁

    @lilylim405@lilylim4058 ай бұрын

  • Dzaddy John. 🫶🏻✨

    @EsonVitug21@EsonVitug218 ай бұрын

    • 🤣🤣🤣🤣

      @dr.johnyoo@dr.johnyoo8 ай бұрын

  • new subscriber!!!!!🫶🏻

    @ariadnaos4@ariadnaos47 ай бұрын

  • The other day I learned you should spit and not rinse after brushing. Never in my 30+ years of life have I ever heard such a thing or known anyone who did such a thing! God bless you handsome Korean dentist man 😭❤😭❤😭❤🙏 the people need to know! Fun vlog, pragmatic, tasty, thoughtful, helpful🥰!!!

    @golgibella@golgibella8 ай бұрын

  • how do you store the chicken you're meal prepping? Are they just in the fridge until you eat them? just wondering because I was gonna try that recipe (:

    @Sosadtodayyy@Sosadtodayyy7 ай бұрын

  • Thank you for sharing life in general.. Really nice!!!

    @LMays-cu2hp@LMays-cu2hp7 ай бұрын

    • Nice you were walking in the Hudson Yards... So, how is the Vessel coming along? Was there a total rehab to that area or what??

      @LMays-cu2hp@LMays-cu2hp7 ай бұрын

  • I was wondering how Jason is as he was not in the videos anymore. Thank you for letting us know he is in Korea, Best wishes to him and you - I hope that you both keep going strong.

    @patriciamoore3166@patriciamoore31668 ай бұрын

    • I was glad to hear the update too since their channel together hasn’t had an upload in almost a year.

      @heavenlyfathered@heavenlyfathered3 ай бұрын

  • The chef solution is to put the bones in a pot with lots of food scraps and boil on low until it turns into a starter liquid for soup. Take the bones out and throw away after they have added the flavor of the marrow.

    @gwillis01@gwillis017 ай бұрын

  • As someone in NYC, I can just imagine the cost of that apartment. Heavens!

    @rimun5235@rimun52357 ай бұрын

  • I‘ll go to newYork. Let’s see❤😅😊

    @user-jh7ug8kb2c@user-jh7ug8kb2c6 ай бұрын

  • Dr. Yoo thank you! I learned a lot! I'm gonna try this next week 😊

    @audreyjill@audreyjill8 ай бұрын

  • What do you attribute to being so well rounded and still single?

    @BreeOlson9@BreeOlson98 ай бұрын

    • I was also thinking that

      @mirunahodo4573@mirunahodo45736 ай бұрын

  • YOOOOO the shout out

    @cocoxu@cocoxu8 ай бұрын

    • COCO THE GOAT

      @dr.johnyoo@dr.johnyoo8 ай бұрын

  • Hmmm not sure about veggies in smoothie and they were frozen right but loving the recipe for meals, pink apron is the cutest and looks fine on you 😎💪☺️😏

    @Love_music81@Love_music817 ай бұрын

  • I've always done that with the shower too. I start off warm then at the end use cold I always was told it helps to seal the pores not sure if it's true or not and the hot or warmer opens them up.

    @taralynnravenfire6892@taralynnravenfire68925 ай бұрын

  • Glad to see you vlogging again 😃Thanks for the reminder of getting our daily dose of Vitamin D early in the morning. I have been forcing myself to wake up early to hit the gym (also recording my daily process and challenges I face, mentally and physically) before heading to the 9 hour shift, and drinking my supergreen protein shake. I actually just use one of my headphones when I am outside and use the transparency setting, so I can still be alert; however, I will put in both when I am at the gym to maintain my focus. So, thank you for the friendly reminder that fitness and healthier habits is a lifestyle to enjoy. 💙 We are only getting older!~ So, we need to take care of ourselves now.

    @cece4u@cece4u8 ай бұрын

  • Honey, I know that smoothie keep you 'regualr'. 😅 Thanks for the Jason's update. Continue success with your endeavors.

    @fdoctor79@fdoctor798 ай бұрын

  • Oh. John. Sometimes there are some ingredients you can eat in Korea! I'm learning well!🎉🎉🎉🎉😊😊😊😊😊😊

    @user-ps1pr6ho3k@user-ps1pr6ho3k7 ай бұрын

  • คุณทำอาหารเก่งจังค่ะ😊

    @user-tu6yc4iq1f@user-tu6yc4iq1f7 ай бұрын

  • Welcome Back. Ah so nice Vlog. The sky look so beautiful 😌💙🤍

    @haruhi7745@haruhi77458 ай бұрын

  • The city view in the morning is always so beautiful. Great vid!

    @emmabacchus8043@emmabacchus80438 ай бұрын

  • Nice view u got there..♥️ i get the seaview and morning sun at my apartment too.. very therapeutic n calming.. love your balcony Dr John!! 😍🥰🌈 will try your breakfast juice blend.. even tho frozen veg sounds abit off..😅.. stay cool Dr John! 💕

    @shelbylaw9161@shelbylaw91618 ай бұрын

    • Try it and lmk!

      @dr.johnyoo@dr.johnyoo8 ай бұрын

    • @@dr.johnyoosure do! keep you posted of!! 😊🥰

      @shelbylaw9161@shelbylaw91618 ай бұрын

    • Hiii

      @user-vg8pv6sh9j@user-vg8pv6sh9j8 ай бұрын

  • Dem guns bruhhh!

    @eeciaj5920@eeciaj59208 ай бұрын

  • Your editing skill and music taste are amazing😍. Thoroughly enjoy the video.

    @ankitamalick8626@ankitamalick86267 ай бұрын

  • Do you mind listing the skin care!?:)

    @alexanderd.flores5042@alexanderd.flores50428 ай бұрын

  • Which protein powder is the best?

    @taeyong5962@taeyong59627 ай бұрын

  • También prefiero los muslos como proteína para mis ensaladas, definitivamente en ti ví la rutina de mi semana, y mis meses 😅 me pareció fantástico el licuado con vegetales lo agregaré a mi desayuno gracias 🌹 gracias por compartir tus tips 🫶👏👏👏

    @arianarios5636@arianarios563621 күн бұрын

  • If you add Japanese cooking sake, It would add more flavors to it😊

    @sallyjones718@sallyjones7188 ай бұрын

  • Dr. John what’s you’re thoughts on mewing? Are you familiar with that practice?

    @ai.cherie@ai.cherie8 ай бұрын

  • Finally Doctor john is back with his awesome vlogs ❤ Don't know if anyone has told you yet but you're an inspiration for many . At first when i was a child i used to think that all doctors are rude but now i think they are nice and kind ,thanks to you 😂 Keep uploading Doctor lots of Love ❤

    @ghazalabaji3767@ghazalabaji37678 ай бұрын

  • Thank you so much John for the smoothie recipe! It was delicious! It's perfect for someone who hates eating veggies lol. Appreciate all the valuable tips you share with us :)

    @Cindy-px7qq@Cindy-px7qq8 ай бұрын

    • Glad you liked it!! Easy veggies 🥗😎

      @dr.johnyoo@dr.johnyoo8 ай бұрын

  • Wow beautiful morning ❤❤❤

    @NoorahathaKw-jq9go@NoorahathaKw-jq9go8 ай бұрын

  • soy sauce and mirin are the best combo

    @yoel8543@yoel85438 ай бұрын

  • I'm such an anxious person that waking up and doing the things you do here are impossible lol. I wish I could though 😮 it's like my brain is so use to chaos that it just can't function like this. Guess I have to retrain my brain 😂😂😂 nice video Doc

    @fox13393@fox133935 ай бұрын

  • 😊❤❤

    @AnaRamos-nu8gp@AnaRamos-nu8gp19 күн бұрын

  • Comments are so appreciative, prim and preppy😁. Theyre so sweet. But me, the moment I saw this guy's backside as thumbnail, I CLICKED IT!😎. Thank you Doctor for all those tips! More backsides to come😇😇😇

    @khaleesid6567@khaleesid65678 ай бұрын

  • My face when you were making the smoothie😲😲, nevertheless you have inspired me to do exercise and eat healthy, though I work out from home. Greetings from Kenya.

    @friendlyenemy4654@friendlyenemy46548 ай бұрын

  • ❤️😍😍💪

    @HadjerMerdaci@HadjerMerdaci8 ай бұрын

  • You know it's getting serious when he pulls out that pink apron! 😆 really loving the videos ❤

    @caseytapia1141@caseytapia11418 ай бұрын

  • Cook the bones with your meal and eat it separately. Or use it for Congee!

    @cretnotonic@cretnotonic4 ай бұрын

  • I see that Andre Huberman morning routine

    @ohmygodlawl@ohmygodlawl8 ай бұрын

    • aaayyyyyy

      @dr.johnyoo@dr.johnyoo8 ай бұрын

  • You are a great professional ❤

    @mayra2651@mayra26516 ай бұрын

  • I loved the video, the music and the recipe he taught. Greetings from Chile❤.

    @katherinarivas8646@katherinarivas86467 ай бұрын

  • That candle on your kitchen desk. What’s the scent?????

    @yunzhu4815@yunzhu48158 ай бұрын

  • what camera u use for vlog ? its so nice and clear

    @azimismail7113@azimismail71137 ай бұрын

  • Lmao the editing is great

    @Emely471@Emely4715 ай бұрын

  • I started making that smoothie and it’s so good! I also made a açaí bowl with it with some granola and honey it’s on of the best things I ever made😂

    @davidenquist5045@davidenquist50456 ай бұрын

  • It's great that you always look cute and energetic.😊

    @SunnyKimEJ@SunnyKimEJ8 ай бұрын

  • 2:40 BRO HAHAHAHHAHA EXACTLY MY FACE

    @blokestockholm3367@blokestockholm33677 ай бұрын

  • Hello DrJohn.....can you teach me how to make broccoli juice

    @babatrekker1545@babatrekker15457 ай бұрын

  • ❤당신 John 목소리가 너무 :좋음. 😮 내가 들어본 남자 목소리중에 최고예요.글구 별로 별로 볼만한 유튜브,멋진 영화도 없잖아요???

    @user-jh7ug8kb2c@user-jh7ug8kb2c8 ай бұрын

  • If you don't ...... no you will will 😂😂😂😂❤️💪

    @nardjesosmane9693@nardjesosmane96938 ай бұрын

  • love the intro music. What's the title?

    @mikepotter3251@mikepotter32514 ай бұрын

  • This was awesome

    @yungsteez541@yungsteez5418 ай бұрын

  • Love a man who appreciates a Vitamin C serum - swoon 😮❤!

    @inzhagicornsalad9541@inzhagicornsalad95418 ай бұрын

  • Love watching how your day goes...love waking up to see the view of new york

    @pajyeebtho7004@pajyeebtho70048 ай бұрын

  • Idk if someone else asked before, but what t shirt brand is that? The fabric on it looks great and quality.

    @gogu24@gogu246 ай бұрын

  • What is the water filter ?

    @hgunjnn0033@hgunjnn00338 ай бұрын

  • Awsome video but quick question , should you also write / type down your daily routine ? Even for the upcoming week ? Like planning ahead

    @_asapangel@_asapangel5 ай бұрын

    • whatever helps you stay on track ! for me the routine is somewhat habitual, but if it's something youre trying to implement into routine, it helps (personally) to make a conscious effort to do it consecutively, so that it becomes engrained. in the end, just trying our best is all we can ask for

      @dr.johnyoo@dr.johnyoo5 ай бұрын

  • Hey man nice video and apartment, where is it located, and how much do you pay for it? Does anyone know what building is this? @ 4:24?

    @Aly_._@Aly_._8 ай бұрын

  • Look at youuuu man!!!! You’ve come a long way LOL!

    @_thesimplestthings@_thesimplestthings8 ай бұрын

    • 🤣🤣🤣🤣 facts..

      @dr.johnyoo@dr.johnyoo8 ай бұрын

  • This is my favorite video so far, nutrition is always a pain for me to figure out, so I really appreciate you sharing both the smoothie and meal recipes. On the topic of smoothie you should avoid mixing barriers and banana in smoothies as bananas have a big negative effect on the nutrition of berries. For more info you can look at "Food & Function Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study" for more information.

    @nikolarajkovic3558@nikolarajkovic35586 ай бұрын

  • O Goodness, Just watching this, I think my teeth just got whiter and my belly got bigger.

    @Rantsack@Rantsack7 ай бұрын

  • Finally dr john yoo is backk 🤪🤪😊😊

    @elaaelloo@elaaelloo8 ай бұрын

  • Hello dr john amazing doctor

    @NoorahathaKw-jq9go@NoorahathaKw-jq9go8 ай бұрын

  • Do you also put oats in the smoothie?

    @QucumberBranford@QucumberBranford3 ай бұрын

  • informative yet entertaining video 🥰 not to mention you're the typeeee🥺

    @Tania-ee8nk@Tania-ee8nk7 ай бұрын

  • Loved your routine! You can use the unused bones to make a simple bone broth which is full of nutrients as well!

    @xsweeetness@xsweeetness8 ай бұрын

    • i will try that to go along with the meal prep! thanks for the tip

      @dr.johnyoo@dr.johnyoo8 ай бұрын

  • Dear god, I almost dropped my phone seeing you shirtless 🙈. Hahaha

    @SamanthaCorrie18@SamanthaCorrie188 ай бұрын

  • 반가워요😂흥미롭고 유익하고 유쾌하고 하루의 영양분 마치 드라마를 보는듯 해요 ❤고마워요

    @user-yx2mx9cc7m@user-yx2mx9cc7m8 ай бұрын

  • Here I am watching this video eating shin ramen, love the video tho 👀

    @anhhien4725@anhhien47258 ай бұрын

  • Damn, missing the other half of Jbros

    @calsgaming3190@calsgaming31908 ай бұрын

  • 6:36 You can use the chicken bones to make stock or bone broth. I just made chicken bone broth, and it tastes so much better than the store ones.

    @luci4087@luci40878 ай бұрын

  • Beautiful vlog dude, how old r u ?

    @Kimo766@Kimo7662 ай бұрын

  • Noticed that you do your oral care 2 hours after you wake. Is there a reason you eat then brush in the morning?

    @ID_Kevin@ID_Kevin8 ай бұрын

  • Thank you for sharing the view! I'm happy to see you're adding more flavor into your meal preps😁 & thanks for showing how one's routine can slowly change💕

    @vanessamartinez24@vanessamartinez248 ай бұрын

    • hahaha it could only improve from where i started 😆

      @dr.johnyoo@dr.johnyoo8 ай бұрын

  • ❤wientv

    @wientv4419@wientv44196 ай бұрын

  • Love this vlog!! I also miss your singing videos. Show off that beautiful voice of yours!!

    @347salsagirl@347salsagirl8 ай бұрын

  • Yes totally agree with not using the voice cancellation U love pink!! 💖 U look smarter 🎉 on cooking Whoops 👍🏻

    @Ploy.Matthiya@Ploy.Matthiya8 ай бұрын

    • Ur smoothies and the chicken look yummy

      @Ploy.Matthiya@Ploy.Matthiya8 ай бұрын

  • Nice drink recipe! I want to make it 🍓🍌🥕🥦

    @juns6454@juns64548 ай бұрын

  • Waking up to this in the mrng !♡ from India ❤

    @anantasharma6641@anantasharma66418 ай бұрын
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