Calm Mind and Spacious Body - 20 Minute Yoga Nidra Guided Meditation - Rain Sounds
Welcome to "Calm Mind and Spacious Body," a transformative 17-minute Yoga Nidra meditation designed to help you achieve a state of deep relaxation, a calmer state of mind and spaciousness in your body with less tension.
✨ Benefits of Practicing Yoga Nidra:
Reduce stress and alleviate anxiety
Improve sleep
Increase energy and creativity
Mental and emotional relaxation
A greater sense of tranquility
Nervous system wellness
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Loren Runion
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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Thank you! I really enjoyed this one ❤ The rain was soothing 🙏🏻
So glad to hear this, thank you for practicing with me. I am glad you enjoyed the rain sounds, they were requested by other listeners!
Thank you loren 🙏❤️
You’re welcome 😊 Thanks for being here 🩷
Thank you love and gratitude 🙏💙
You are so welcome, thank you for taking the time to support the channel by leaving a comment.
Namaste 🙏 Loren I feel relaxed & balanced ❤ xx
Wonderful! Thank you for practicing with me Tracey!
Background rain helps, I sure ended up relaxed.
So glad to hear this. Thanks for joining me for this yoga nidra.
Yaaaay love this bg sound ❤❤❤ Thank you!
You're welcome 😊Thanks for requesting the bg sounds on other meditations!
THXXXX!!!!! Youre incredible🎉🎉🎉
You are so welcome! Thanks for practicing with me again. Glad you enjoyed the nidra.
Thank you Loren ❤ that was perfect! Have a great week 😊
Thanks Christine, you too! Glad you enjoyed this one more than last week 🩷
Always helpful. Thank you Loren.
Glad it was helpful! Have a great Monday!
@@lorenrunion You too!
Beautiful! 🌸 Thank You❣️
Thanks so much for joining me today!
@@lorenrunion I really Enjoy all of your Yoga Nidra sessions... Thank you❣️
Shout out to Quiet Ecstasy. And to all the Self-Transcendent Mystics who practice. And to you.
and to you ;) Thanks for practicing with me again.
Absolutely beautiful. I just finished my final exam of one of my courses. It was very mentally exhausting and time consuming so I needed to ground myself and my body after all of that. I love the rain sounds, very relaxing Have a great day/night! 💙
Congratulations on finishing up one of your courses! So glad this helped let you let go of some of that stress. THanks for choosing to practice with me.
Thank you Loren for this practice. I love the sankalpa and the southing sounds of the rain at the background ❤
You're welcome 😊I am so glad you enjoyed it. I really loved listening to the rain sounds when I was editing it, so soothing. Have a great week Anne Marie 🩷Thanks for practicing with me today.
Incredible. And very beautiful. This is the second time today (5 hours ago) that the theme of belonging and that particular sutra’s been recited in a guided meditation. I loved your voice and the rain sounds too. Thank you Loren for this wonderful yoga nidra. With deep gratitude 🥰🙏
Ohh that gave me chills. How serendipitous 🩷🩷 thanks so much for practicing with me today.
Love the brain massage! ❤❤
So glad you enjoyed this practice. Thank you for joining me.