KZhead

A DAY IN MY LIFE | Gym, Work, Eating

JustMerk
2023 ж. 15 Ақп.
2 804 450 Рет қаралды
Жүктеу

training programs | justkeepgoing.app
airshade - essence | / airsh4d3
Memphis - 9 Eleven Part 3 | / memphisbeats
#bodybuilding #dayinthelife #gymmotivation

Пікірлер

  • What’s good guys. If you guys liked this one, let me know below. By the way, when, adding a ton of updates to my training app, first week is free if you’re looking to check things out without committing #keepgoing justkeepgoing.app

    @JustMerkChannel@JustMerkChannel Жыл бұрын

    • Been watching for a minute, and really loved this quality and style of vid!! Did miss the outro though, but what do I know 🤷🏼‍♂

      @ShayanContractor1S2H3A4Y@ShayanContractor1S2H3A4Y Жыл бұрын

    • @@ShayanContractor1S2H3A4Y appreciate the feedback, and the outro isn’t going anywhere🤝🏽

      @JustMerkChannel@JustMerkChannel Жыл бұрын

    • 🆗

      @diaquitaquita8984@diaquitaquita8984 Жыл бұрын

    • What brand are those cargo joggers?

      @tevynschmidt3473@tevynschmidt3473 Жыл бұрын

    • Ngl that was fire without saying much

      @tommynguyen1503@tommynguyen1503 Жыл бұрын

  • I love how cinematic this video was. It shows that very few words are needed to make a masterpiece. Loved it.

    @mrk520000@mrk520000 Жыл бұрын

    • Thank you for watching and glad you enjoyed🤝🏽

      @JustMerkChannel@JustMerkChannel Жыл бұрын

    • d rider

      @resxion6315@resxion6315 Жыл бұрын

    • @@JustMerkChannelWhat camera do you use ?

      @itsaxelramses@itsaxelramses Жыл бұрын

    • @@resxion6315 and proud

      @Abdirahimahmed50001@Abdirahimahmed50001 Жыл бұрын

    • Yesss❤❤❤

      @glowupversion@glowupversion Жыл бұрын

  • Quality and the story telling feeling you provide is always top tier. Keep on elevating bro🙏🏾

    @IsaiahRTaylor@IsaiahRTaylor Жыл бұрын

  • This was raw af. The amount of solitude and focus you need to achieve something great is what is required… it’s not always glamorous and you unapologetic demonstrated it so well

    @Training_Tsuna_@Training_Tsuna_ Жыл бұрын

    • It seems lonely yeah. But it's not like you are cutting yourself off from people. You are just taking time to yourself to achieve your goals. And think about what you are gonna look like after about three months of reaching your goal

      @aaronkenyon7112@aaronkenyon71124 ай бұрын

  • I just became your fan bud. What a down to earth, humble soul you are. I really wish you nothing, but peace and success just like this video shows us. This is the true definition of simplicity and uniqueness, keep it up bud💯🙏🏽❤️

    @enochmorotolo779@enochmorotolo779 Жыл бұрын

  • Been going through it mentally this week. This helped me remember that mood follows action, in all areas of life. I struggle to maintain that calm demeanor. Exercising out demons is what I'm really doing in the gym. Getting back to it. I hope everyone else here on their journey is doing well. Thanks Merk. Definitely like when real life is shown and talked about honestly, relatable.

    @MikeJohnCore@MikeJohnCore Жыл бұрын

    • Hang in there man.

      @cyrellroberson9698@cyrellroberson9698 Жыл бұрын

    • I’m glad this piece could help at all. I haven’t always been as calm as I am now, but what’s has helped me is to remind myself that whether things are great, things are bad, or maybe they’re in between… the time will always pass. From there it’s just about deciding the man I want to become going through it all.

      @JustMerkChannel@JustMerkChannel Жыл бұрын

  • Most humble KZheadr out there. So much respect & love for you brother ❤

    @catchupviiinc.3401@catchupviiinc.3401 Жыл бұрын

    • 🙏🏽✊🏽

      @JustMerkChannel@JustMerkChannel Жыл бұрын

    • he really is the honest, nice, hard working fitness influencer I really look up to since 2018

      @drezarom3627@drezarom3627 Жыл бұрын

    • Agree

      @Ronin-kk4bt@Ronin-kk4bt Жыл бұрын

    • @@drezarom3627 True! man shows his work instead of talking

      @Sweatcheck69@Sweatcheck69 Жыл бұрын

    • Foi Graças a Deus que 💪🏻💪🏻

      @GuilhermeGui-vd1jb@GuilhermeGui-vd1jb10 ай бұрын

  • Respect to this guy for being so humble and genuine as well as creating a masterpiece

    @xItzEnder@xItzEnder Жыл бұрын

  • Exactly what we've been waiting for ☺️🤝thank you brother. So much respect 🙏

    @georgemaina1997@georgemaina1997 Жыл бұрын

  • Man this video brought so many good and calm vibes and gave me a relaxation to my mind and changed my mindset in so many ways🙏🏽🙇‍♂️ appreciate everything you do brother your an inspiration to me man🙌🏽

    @lilmex0066@lilmex0066 Жыл бұрын

    • That’s awesome to hear brother. Really wanted to bring a realistic snapshot of what a day looks like nothing glamorous, but there’s peace in continuing the process.🤝🏽

      @JustMerkChannel@JustMerkChannel Жыл бұрын

    • Wats up bro how long did u put the salt water in the microwave?

      @Parkerlifts836@Parkerlifts836 Жыл бұрын

  • Love your workout bro. Thanks for sharing ima add some of the exercises you did in my workout. Thank you for the inspiration and motivation.

    @Valentino016@Valentino016 Жыл бұрын

  • Keep videos like this coming. Appreciate you bro 💪🏼💪🏼💪🏼💪🏼

    @EricPierce100@EricPierce100 Жыл бұрын

  • As someone who is fighting Murphys law, to be able to take a minute and see someone who is focused despite any unknown challenges. That's inspiring to see. Keep up the good work. Would love to see more videos like this.

    @jamesa.pavlovlmt@jamesa.pavlovlmt Жыл бұрын

  • Loved this one. Day in Life always solid. The eating, gym work, an minutes 3:52-4:12 and 5:42-end were my favorite parts

    @emmanueltedder7935@emmanueltedder7935 Жыл бұрын

  • Seems like a very mentally peaceful life. Doing your own thing, grinding, minding ur own business. Such a great video!! Been a fan, still a fan. Keep going bro!! 💪🏽💪🏽

    @JayDowneyOfficial@JayDowneyOfficial Жыл бұрын

    • Thank you so much for supporting brother. I’ll tell you what, peace is definitely a blessing.🙏🏽🤝🏽

      @JustMerkChannel@JustMerkChannel Жыл бұрын

    • ​@@JustMerkChannel teach me

      @dimitristouhell2346@dimitristouhell2346 Жыл бұрын

    • Gets lonely but the disciple is real

      @itsjodimontalvo3832@itsjodimontalvo383210 ай бұрын

  • This is your first video that I watched. I can really feel the work you're putting in the videos bro! Keep up the great work! Enjoyed the content! SUBSCRIBED!

    @akashxgahir@akashxgahir Жыл бұрын

  • Excellently made, so glad you were showing us what was going on instead of telling us. It makes the film so much more engaging that way

    @thefitpackllc@thefitpackllc Жыл бұрын

  • Bro you gotta keep doing these videos, you really set an example to emulate 🙌

    @isaiaharmstrong9847@isaiaharmstrong9847 Жыл бұрын

  • The editing is a piece of art as always. Long live Merk.

    @hitmonlee6062@hitmonlee6062 Жыл бұрын

  • So relaxing to watch. I love this type of video. Whis you the best merk

    @matteozadi2467@matteozadi2467 Жыл бұрын

  • Your videos always motivate me to get up and go do something. Love your work man ❤

    @Predathis@Predathis Жыл бұрын

    • Thank you so much for supporting man🙏🏽

      @JustMerkChannel@JustMerkChannel Жыл бұрын

  • You’re so inspiring Merk truly. I think all your videos have this overall theme of “discipline over motivation” you have such great work ethic it’s infatuating. Loved this video man keep up the hard work 💪

    @andrewpena5373@andrewpena5373 Жыл бұрын

    • 💯💯💯💯

      @TheHumanBodyTalk@TheHumanBodyTalk Жыл бұрын

  • I like these videos, a bit more than the explaining videos. Thxs Michael for always being humble bro.

    @alexdiego2031@alexdiego2031 Жыл бұрын

  • Love the editing of the video some ASMR, Lofi vibes. Then the transition of hype music when you start your weight training 🔥

    @hernandezlilis20@hernandezlilis20 Жыл бұрын

  • Thank u merk for the Quality content as always 🙌🏼❤️

    @Darealkibbi@Darealkibbi Жыл бұрын

    • Thank you for watching brother🤙🏽

      @JustMerkChannel@JustMerkChannel Жыл бұрын

  • Top notch quality content 💪🏾 Gives out hella motivation on every level! Forsure inspired me

    @TheREELRundownWithJB@TheREELRundownWithJB Жыл бұрын

    • Glad you can connect with the energy, thanks for watching!🙏🏽🤝🏽

      @JustMerkChannel@JustMerkChannel Жыл бұрын

    • @@JustMerkChannel Forsure 🙏🏾 keep up the great work 💪🏾

      @TheREELRundownWithJB@TheREELRundownWithJB Жыл бұрын

  • Loved this michael ! Keep up the goood work you motivate me alot

    @wavybabyy@wavybabyy Жыл бұрын

  • keeping it real and putting the work. Loving content keep it up ❤️

    @harveybrennan5726@harveybrennan5726 Жыл бұрын

  • Less is more. I felt more inspired to watch someone achieve goals than talk about them. Dope vid

    @Draya90@Draya90 Жыл бұрын

  • Executions was perfect. Definitely portrayed a routine lifestyle centered around self improvement. Might not be an extremely lavish life but I think it’s pretty clear you’re working harder than you ever have. Keep pushing bro

    @jacepellerin3461@jacepellerin3461 Жыл бұрын

    • Thank you for watching brother, glad you enjoyed the video. Nothing to glamorous, but I love the process of it all.🤝🏽⚡️

      @JustMerkChannel@JustMerkChannel Жыл бұрын

  • You are an inspiration, what a productive life! Thanks for this content.

    @carlosag2057@carlosag2057 Жыл бұрын

  • Crazy video Merk. Simple yet so much to learn. Inspiration maxx, broski!!

    @riteshzd@riteshzd Жыл бұрын

  • You are amazing brother keep up the motivation 👑👍

    @TonyTheMighty@TonyTheMighty Жыл бұрын

    • 🙏🏽✊🏽

      @JustMerkChannel@JustMerkChannel Жыл бұрын

  • Best in the industry stays clear of drama and gets shit done. #keepgoing

    @parkerzi@parkerzi Жыл бұрын

    • Lol, I feel that🤝🏽

      @JustMerkChannel@JustMerkChannel Жыл бұрын

  • This video was a VIBE, I was locked in the entire time. Great video!!

    @YoursTrulyH@YoursTrulyH Жыл бұрын

  • Love it feels like I’m living through you .. peaceful not much talking love these kind of vlogs

    @fezileMdlalose@fezileMdlalose Жыл бұрын

  • Estou assistindo você aqui do Brasil Obrigado pela a motivação e inspiração

    @kamillyvitoria5648@kamillyvitoria5648 Жыл бұрын

  • you inspire me G

    @matthewmickens@matthewmickens Жыл бұрын

    • 🙏🏽⚡️

      @JustMerkChannel@JustMerkChannel Жыл бұрын

  • Loved this one thank you brother so much respect keep it up

    @saighiii253@saighiii253 Жыл бұрын

  • Happy belated Birthday Merk! You‘re an Inspiration❤️

    @miran2382@miran2382 Жыл бұрын

    • How old is he now? 26

      @haji8465@haji8465 Жыл бұрын

    • Thanks man🙏🏽🙏🏽

      @JustMerkChannel@JustMerkChannel Жыл бұрын

  • Me having school at exactly 7:00 am crying rn💀

    @DavidWilliams-ps2rj@DavidWilliams-ps2rj Жыл бұрын

  • Such an awesome video. Loved the cinematics & overall production. Masterpiece.

    @wandile6795@wandile6795 Жыл бұрын

  • I have been following u for a while u r good man keep it up bless u and what u do for your self thank you for sharing

    @williamgardner4733@williamgardner4733 Жыл бұрын

  • First watch ♥️

    @coachdavidaziz4434@coachdavidaziz4434 Жыл бұрын

    • No it was me 😢🤣

      @oldsport7177@oldsport7177 Жыл бұрын

  • Production!🔥 don’t think I’ve seen a better day in my life🙌🏾

    @Danieljoforiatta@Danieljoforiatta Жыл бұрын

  • I love these types of videos bro, plz keep them coming 🤙

    @danielherrera5224@danielherrera5224 Жыл бұрын

  • nah sleeping with socks on is crazy

    @X29488@X29488 Жыл бұрын

    • Swear it’s for the video, I’m not trying to put my feet out here like that

      @JustMerkChannel@JustMerkChannel Жыл бұрын

    • not for free at least

      @jordanlui3191@jordanlui3191 Жыл бұрын

    • I sleep with my socks on.

      @j788@j788 Жыл бұрын

    • I sleep with my gym socks on

      @edgar_annapurna@edgar_annapurna10 ай бұрын

    • Its kinna cozzy as long as its clean socks after a shower

      @eyu854@eyu8549 ай бұрын

  • JESUS loves loves ❤️ just come to HIM and Repent ❤️

    @ThabangMadisha-gf6pd@ThabangMadisha-gf6pd4 ай бұрын

    • JESUS prophet of God

      @OsmaanMoamedHs@OsmaanMoamedHsАй бұрын

    • Jesus is prophet ❤

      @user-ux4zj7nm6i@user-ux4zj7nm6iАй бұрын

    • Christians and Muslims always debating 🤦🏾‍♂️

      @OGTennyson@OGTennysonАй бұрын

    • The universe/God loves. Just open yourself up and receive it. Religion is a giant pyramid scheme.

      @justincoulter1992@justincoulter1992Ай бұрын

    • Amin ❤️☦️

      @MaximusAugustusOrthodox@MaximusAugustusOrthodox25 күн бұрын

  • The thing I love most about your videos is how calm you are:)

    @Muhammad_boy@Muhammad_boy Жыл бұрын

  • Love to watch uploads 🤝🏻 Keep going 💪🏼

    @ericmacias3307@ericmacias3307 Жыл бұрын

  • man i seriously get so excited when my boy drops a video. such a vibe 💙💙💙💙

    @stillsauced24@stillsauced24 Жыл бұрын

  • Loved this one man. I like the experimenting with different video types. Shows that you don't need much talking to make a great video

    @ckhalilfit@ckhalilfit Жыл бұрын

  • I’ve been a silent subscriber for years now and I can confidently say this is one of the most genuine bodybuilding KZheadrs I’ve seen. Crazy to see how far you’ve come Merk, keep grinding man🤝🐂

    @MotivationalSportss@MotivationalSportss Жыл бұрын

  • the sound and your humble attitude is the key for having 1.8 million views. and i watch everyday this video during my workout. Great

    @sahriarhasan4989@sahriarhasan49897 ай бұрын

  • The video was dope, bro! Something different for your channel. KEEP AT IT!! 💪🏽💯

    @josuedelacerda1421@josuedelacerda1421 Жыл бұрын

  • My favorite youtube channel. Thank you bro for share your life!

    @anthonyperez5142@anthonyperez5142 Жыл бұрын

  • Cleanest video I’ve seen in a long while, keep it up king 🤝🏽

    @ImZck@ImZck Жыл бұрын

  • the quality in these videos are 🔥 . it makes me feel like watching a movie. keep it up goat 🐐

    @younginnjuan7033@younginnjuan7033 Жыл бұрын

  • Merkkkk, that video was fire and keep striving bro u motivate me my brotha

    @scottiereyes3356@scottiereyes3356 Жыл бұрын

  • Good video 🔥keep going and it keeps motivating and on the grind 💪🏿

    @shon3406@shon3406 Жыл бұрын

  • Incredible content bro 🔥 keep the hard work up 💯

    @omg_itz_mohammed8970@omg_itz_mohammed8970 Жыл бұрын

  • Blessed brother. Living the life

    @oscarcarter8142@oscarcarter8142 Жыл бұрын

  • I love your lifestyle . really positive vibe to me . I love it . want some more this vibe

    @user-fj8fy2uj8q@user-fj8fy2uj8q Жыл бұрын

  • Always waiting for this guy 🔥🤝

    @adoularazine6331@adoularazine6331 Жыл бұрын

  • Peaceful vibe and very purpose driven life

    @hassaanawan9606@hassaanawan9606 Жыл бұрын

  • Très belle harmonisation, un quotidien surveiller de près offrant des qualités exceptionnelles merci pour cette nouvelle vidéo édifiante et bravo 👏 pour toute cette coordination

    @boussougoumanielisee9253@boussougoumanielisee9253 Жыл бұрын

  • This guy is underrated as hell, your a G, keep it up king.

    @tomasmarino1968@tomasmarino1968 Жыл бұрын

  • Your video, so inspiring and motivating to me. Your video is really good in terms of the angles in each scene. I really enjoyed your video.

    @Nnk88_vlog@Nnk88_vlog10 ай бұрын

  • Much Respect!! Love The Commitment.

    @battlecrymotivation1852@battlecrymotivation1852 Жыл бұрын

  • this was nice man. very well done videography and editing.

    @cyrellroberson9698@cyrellroberson9698 Жыл бұрын

  • He inspires me bro to workout, eat healthy and stay humble.

    @AlexanderSmith-tp9de@AlexanderSmith-tp9de Жыл бұрын

  • Bro you’re definitely an inspiration I hope I get to where you are one day 💯💪🏾

    @DatPhatLlama@DatPhatLlama10 ай бұрын

  • Show now tell, love it bro!🙌🏻🔥✨

    @lennguyen2192@lennguyen21924 ай бұрын

  • Really your video push on me to control and continue in this game thank you ❤

    @lhsenelkazouite521@lhsenelkazouite52110 ай бұрын

  • loved this video Merk please make more like this !!!!

    @kgosipule8550@kgosipule8550 Жыл бұрын

  • These videos are becoming therapeutic...thank you

    @DailyHappeningz@DailyHappeningz6 ай бұрын

  • I like the new vibe!! Keep going, brother.⚡

    @Greatkhalid1@Greatkhalid1 Жыл бұрын

  • I love this type of video. Do this more please. Keep working ma friend

    @TheNathanAndrade@TheNathanAndrade Жыл бұрын

  • Skipped out on the gym today.. feel like this vid popping up in my recommended is a sign to get my butt out of bed early tomorrow and get back to ittt.

    @TheSuz23@TheSuz2310 ай бұрын

  • That great inspiration I love you Bro❤️

    @LuisFlores-pv7lz@LuisFlores-pv7lz Жыл бұрын

  • This video style was fire🔥 a masterpiece

    @pattonpumps@pattonpumps Жыл бұрын

  • You’re one of my favs bro. Love the energy.

    @SamuelB818@SamuelB818 Жыл бұрын

  • This video was so hard! No talking and it snapped! Was just a different vibe. Hope to see ya soon brotha

    @GC3FIT@GC3FIT Жыл бұрын

  • you know you’re going to have a good workout when Michael drops content

    @ezyjuli0783@ezyjuli0783 Жыл бұрын

  • great fckn video, your commitment and authenticity is dope.

    @Elm00363@Elm00363 Жыл бұрын

  • The quality of this video is crazy!

    @angelzjzj@angelzjzj Жыл бұрын

  • Amazing bro, you are an inspiration.

    @tomi18fit@tomi18fit Жыл бұрын

  • Awesome! You are a King! 👑

    @lisamarie8907@lisamarie8907 Жыл бұрын

  • ninja assassin is an amazing movie! Great choice to end the day on. Loving the content my guy, keep it up.

    @CallMeSummers@CallMeSummers9 ай бұрын

  • Sick vid Merk!! quality is insane

    @ShayanContractor1S2H3A4Y@ShayanContractor1S2H3A4Y Жыл бұрын

    • Glad you like this one🤙🏽

      @JustMerkChannel@JustMerkChannel Жыл бұрын

  • This looks incredible man, I'm really inspired, thank you!!

    @ciaranscl@ciaranscl Жыл бұрын

    • Got something special for you Pm☝️🎉

      @JustMerkChannel..@JustMerkChannel.. Жыл бұрын

  • Man what a Video! .. luv from KSA ✊

    @AllAboutFitnessss@AllAboutFitnessss5 ай бұрын

  • this is a masterpiece, it's like a movie. I enjoyed this!

    @arsenic6655@arsenic665510 ай бұрын

  • very nice and inspirational merk... love you big bro

    @kahiritamack3846@kahiritamack384611 ай бұрын

  • omg so inspired to live a better life

    @laurenzhu5193@laurenzhu51932 ай бұрын

  • Bro is living my dream life ❤️

    @NarenderKumar-op1lq@NarenderKumar-op1lq Жыл бұрын

  • Bro i swear to god you motivated thanks allot from somali 🇸🇴🇸🇴

    @saciidsixpack2552@saciidsixpack2552 Жыл бұрын

  • This editing makes me feel sum typa way..😂 it’s so sick! Sickest influencer straight 🔥

    @ABX-hj9tt@ABX-hj9tt Жыл бұрын

  • Man loved this video..Ngl i had downloaded this video and maybe i have watched it 50-60 times till rn from 6 months

    @yashprabhakar9574@yashprabhakar95745 ай бұрын

  • i love this kind of videos!!!

    @jimmyjackson3927@jimmyjackson39274 ай бұрын
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