How To REPROGRAM Your Mind To Break ANY ADDICTION In 9 Days! | Dr. Joe Dispenza
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Hear my latest conversation with @drjoedispenza where we discuss addiction and how to reprogram your mind to break addiction.
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The actual method: 1. Identify the habit you want to break. 2. Write down the triggers that lead to the habit. 3. Write down the negative consequences of the habit. 4. Write down the benefits of breaking the habit. 5. Create a clear intention statement that you will repeat every day. 6. Meditate for 30-45 minutes every day. 7. Visualize yourself breaking the habit and living your life without it. 8. Take action towards your new habit. 9. Celebrate your success.
Jesus Christ loves us unconditionally+eternally!He cares for us so much that He sacrificed Himself on the cross for our sins!God is so good!💗✝️
@@JESUSLOVESYOU033 who's that?
thank you for the breakdown. I have a hard time understanding/focusing on what it's being said! Especially when it's an hour long.
Christ was teaching this exact process to mankind, the church corrupted HIS teachings
Great info!
Dr Joe’s work saved me. Showed me the way out of a decade of meth and heroin. Eternally grateful to look back and not even recognize my old self ❤🙏💫
Great job Gino
Wow good for you. Truely amazing. Thanks for sharing. Mine right now is cigarettes.
@@efogghb6608 thank you
@@michellejean8068 you got this !
A decade, wow. Incredible respect to you for pulling through. Most people on those serious hard drugs that far into an addiction almost never come back. I commend you.
I'll be 9 years clean off hard drugs in November. I stopped being a victim, became independant as fuck and am truly happy now. I cured social anxiety disorder, ptsd, cptsd and depression with meditations. Now I just wanna help other people break free. Life is such a beautiful experience when you live in the present moment
Wow keep up the good work!
I'll have been on daily hard drugs for 5 years now, my doctor tells me too. Not joking. They even want to up my dose, asking about it every 2-3 time i need my (paper for meds, missing english word). Hard drugs for life baby :P
How dis u do it
Please please if you can help with advice im listening I’m so ready, so done but terrified of life without it…. the sickness anxiety and pain. How did you do it?
@@lovewins9311 Watch the video, they have a pretty good "guide" to get rid of any sort of habits. Tho you may need to prolong the process with a few weeks, to avoid going cold. So write down how much, write target date for 20-25%, tapper down and on target date start the 9 day run as per the video. There's not really anyway to tell you in details without censorship kicking in
To the person reading this, Good Luck! Don't stress, everything will be fine. No matter what difficulty you are facing right now, you can overcome it! You are strong and brave.
To a point. That's kind of a ridiculous statement to make that you can overcome any difficulty. Imagine living in an apartment and a fucking cruise missile with an 800lb explosive crashes into it. Suddenly life goes beyond being in the present and instead assuming a primordial character.
Thank you
@@mz4637 Then you die, it isn't a problem forms live and die everyday. It's a problem when you make it personal.
@@mz4637you must be fun at parties.
@PositiveEnergy733 I cried when I read your comment. Thank you..I am suffering from addiction. I want out so bad but I'm so scared. I don't know how.y life is chaotic. I need help.
Sober since Jan 4th 2022 , doing weights and going to the gym most days , routine works wonders.
Amazing to hear - keep it up!!
Congratulations 🎈
AWESOME !!!!! CONGRATULATIONS
Start meditating my friend with 528hz frequency 😇😇😇
@@TurtleFootMining thanks I'll try that , I've touched on a bit yoga and stuff recently,stress positions too. Also the streamroom is a great place to chill ,
“An addiction is when the body has been conditioned to be the mind.” 💥 💥 💥 🔥🔥 🔥
Beautifully said 😊
He just said that🤣 & do u as well get geeked when they say shit like that?
@@devinsanchez4190 hmmmm a little confused but do I get geeked? Sure! And I put it in quotes 🥰
which makes sense- so many addicts suffer from lifelong childhood traumas- during childhood the mind is essentially incapable of thinking outside the context of emotions- that's how you have all the temper tantrums of a toddler when things just don't go their way, when an infant is in any sort of distress, a loud noise, hunger, diaper change, lonely, the ONLY way it communicates that emotional stress is through crying out for others to help them deal with that emotional stress for them, when a child fails to develop PAST that stage- due to neglect or abuse- they retreat into their mind so much that it becomes almost like a cage- and that addiction, whatever it is, is essentially a sedetive for the angry/scard animal stuck in the cage- it makes life inside that cage bearable because it takes away all that pain.
Hes doing more harm
I healed my chronic pain by simply making a decision to be well. I was so married to my pain that it absolutely ruled my life. Once I made the decision to be well, all sorts of miraculous things started to happen ❤️
💯
Awesome! Glad that you are well now! Thanks for sharing! 🙏🥰
thank you for this comment!
Wow amen!
This made my day 🙏
This video may have just saved my life. I’m 41 and completely lost on how to fix my brain, just slow my thoughts down. Had trauma at 13. This video just made sense
You're winning!
I’m rooting for ya! You got this!
Wishing and sending you positive energy! You can do believe in yourself! 😊❤
It is an every day practice. I discovered Dr. Joe shortly after my husband passed away in 2013, along with Wayne Dyer and Louise Hay. I was in such a grief stricken, devastated, negative state and these life teachers pulled me out of the pit. It is an every day practice though. You have to get ahead of your thoughts before your feet even touch the floor in the morning. I’ve had times where I have backslid but I always praise myself for getting back on the horse because it’s so easy to just throw it all into the wind and say “forget it!” Your present and your future depends on it. That’s kind of the mantra I say to myself every day. ‘Watch your mind. Beware of the dark winding road that your thoughts can take you down. Your present and your future depends on it.’ Thank you so much for this segment. I have missed seeing current material with Dr. Joe.
Your comment really touched me and gave me hope. Happy meditating!
Every day! EVERY DAY! I need to remind myself for that day; when I don't, I backslide. Don't fight it, make it joyful.😁
@@ellenka22 true, lost my hubby a couple of years ago, I have to re-direct my thoughts away from that stressful trauma. God has been a great help too, not to lose hope.
I lost my wife suddenly 3 months ago. At first I refused to let her go and wanted her pictures all over the place to remember her. The idea of a future hindisght withour her was almost as painful as the thought that she actually died. At some point I realized that the only way to stop being in pain and carrying sadness around with me all day was that I actually had to do the very thing I dreaded doing. I had to let go, the past is trruly an anchor and keeps us from moving to a brighter future. I have found Dr. Disoenza invaluable. He is saying things I mostly knew, but he actually has a path forward. I never had a direction before just an idea of what I needed to do. I am in a much better place now and I have regained my optomisim for my future. Your mind is truly what leads your emotions, lets get in control of it.
Great job! I didn't have this when my son passed, but being overwhelmed with grief I found Faster EFT and that helped a lot, but now I'm adding this to it and it's making life more wonderful. I know he'd want me to be happy. Wishing you the highest and best on your journey with change/grief.
Dr.joe helped me save myself. 1 year clean and sober 🎉
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Yes he is. dr.sporessss
Day 1 of sobriety, thank you guys for giving me the strength to understand these coping mechanisms better. Without change one can not expect progress.
Stay strong 💪 proud of you and you are loved ❤
Week 1 here. *Hug*
Consider the sardine challenge, works wonders!
Good luck in your sobriety!
Good luck, hope it's going well!
6:20 teaching how to self regulate the emotional state 08:34 mistaking love for pleasure 14:14 elevated emotions=heart coherence 26:11 mobile phones - everything known 33:06 how to unlearn 36:11 watching from outside to stop the program - no fail, you learn from mistake 38:26 think box: to assign meaning to the act (of meditation) _ assigning meaning turns on the prefrontal cortex 41:00 46:33 out of the victim role 50:56 instead of quitting, be curious 53:25 trauma and the new - not excuse your change 59:17 what's on the other side of this emotion? Reconditioning the mind like training an animal 01:02:00 forgive as you want to be forgiven 01:04:48 using the situation to reaffirm the addiction to that emotion 01:10:35 he explains why the mind and how we think is stronger than any diet/physical exercise and so on 1:14:26 you get good in what you practice 1:17:20 what happened there? 1:21:52 write it down!
Very helpful-thank you!
Maria you are 👏 thank you💛🎉
Thank you !
Gratitude to you
@@mohitrana3520 I am glad it is helpful to many! Such a great interview! I keep coming back to it
Mushrooms completely changed my whole life. I became a better version of myself This experience gave me a lot of confidence about myself and my body. A bunch of bad thought/behavior patterns were broken. One of these were pretty bad OCD that made me wash my hands a lot. It gave me a lot of hope that thing will be fine, this is one thing that I heard throughout the trip; Everything is alright. The main reason for the trip was my severe depression and it definitely helped me(although it's not gone). Before all I could do was lay in bed. Now I am trying to rebuild my life one step at a time which wasn't possible before.
Overcoming the power of addiction is no easy achievement. Every day can be a struggle against inner turmoil and outside pressures, exerting influence on you.
Yes very sure of Mush_pharm
A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels
The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
@@luther350Does he make deliveries across the states??
From now on I'm going to change my life. I'm not going back to my smoking addiction. If someone is reading this please send some love to strengthen me. We're all gonna make it brah💪💪💪💪💪 I will post my Everyday progress here Day 1 - starting today
How's your progress?
Day 2 - failed
You got this!
Good luck with your journey to become smoke-free....I just started my same journey 4 days ago, and I WILL make it!
I'm trying to quit smoking as well that's the only habit I have . But will use this information to stop I have cut way down on smoking but we all know it's not good for you. I'll use this info to quit I wish us both all the success of quitting quiting !
These guys are a gift. Listening automatically puts me into an elevated emotion and a state of gratitude. Wow.❤️❤️
Interesting you say that. I was listening to a different interview Dr. Joe did earlier and I was tingling from head to toe for an extended period of time. I felt it before but never that long.
@@jeffcessna 0'880'
Yess this is helping me so much ❤
This is so spot on! I’ve been dealing with my addictions for over 2 decades. It’s all about how we deal with our anxiety,boredom, stress. We all go to our go to comfort zone - drugs, sex, gambling etc… we just cannot give it up. It’s tooo comforting. But as he stated - we need to broaden our focus. It’s a struggle daily. I’ll put effort starting TODAY
I'm with you man. Got so high got into a fight. Lucky i wasn't arrested.
I'm there... its been a long road. I'm exhausted and need change now.
U still there daily? The body still the mind or not?
Totally agre
How Was it going
As a recovering alcoholic, widow of husband addict, adhd, cptsd, and now trying to recover from a food addiction ffs, he is explaining what I intuitively feel is 100% accurate. Amazing. Going to have to listen to this more than once
Just thought I'd drop a hello as we are living mirror image lives😂 stay strong 💪💪
Cole Robinson. Extreme works on weight, probably because changing brain states to fasting obliterates other emotional states and fasting is itself meditative, even if manic and active.
Food addiction is real.and I deal with it too. There are tricks tho. What are your techniques? I like to eat more natural thing and ween off of processed foods especially ones with msg. Same for caffine and sugar. I ween off. And sometimes fast, and "cheat" in line with my cycle. Drinking at least 2L of water a day helps too.
Nice video as always but here is my problem I have been making losses trying to make profit tradng. I thought tradng demo account is just like tradng the real market... can anyone help me out or at least advise me on what to do?
Simple way-to make lot's of mo_ney in crypt0 is to trade with an ex::pert
wow i'm shocked you just mentioned and recommended Henne Nate i thought I'm the only one trading with him
@@richardbalint2582My first experience with him gave me the assurance that has made me to trade without fear of loosing
@@richardbalint2582you don't need to be shocked because i'm also a huge beneficiary of Henne Nate
I'm so happy for taking the bold step in investing with him. What suprises me about him mostly is he gives his clients access to his trading site whereby they can monitor their trades on a daily basis
One of the things I did repeatedly for a couple of years is to write down a given trauma, and then rewrite it in a humorous way as though I am working on a stand-up comedy routine. The shift of perception is one of the most crucial starting points to change the way we think and feel about a trauma. In extreme cases where the aftermath of trauma lingers and continues to harm the person, it gets more challenging, which is when it becomes more important to use perception altering aid and allow it to take its time. Progress every day is great, and accepting setbacks is also quite helpful. Sending love and calm to all.
I believe a lot of people are dealing with trauma without realising it.
I started listening to Dr. Joe about a year ago at 62 years old, I’m so glad I found him, it did take something bad to happen for me to make the change I did last year, I no longer allow my body to run my brain, what a great feeling, this video right here makes so much sense, I am finally to beat these addictions that I’m still plague with, thank you, Dr. Joe,
you should get his book as well, unlocking superhuman strength. Enjoy it
Thank You 🤍🙏🏾 I will break my addictions and I will be stronger than ever! I hope the same for everyone who want to not only change their bad habits/but to change our perspective on what we need to change! Letting go ain’t easy yet the desires to walk away are... Hard. We got this! 💯☝🏾 Love And Light To All 🙌🏾
Appreciate you and your thoughts 🙏 ❤️
Careful using words you don’t want manifesting in affirmations. The universe might only hear “I will my addictions to be stronger than ever” 😩 I use multiple ones such as “I am free, I move through my day with comfort, ease and grace”, “I am healthy, I am vibrant and I am fully of positive peaceful energy” “I am comfortable within my body, I generate my own source of lifeforce energy with abundance and my body glows with health and beauty”
After listening 100 episodes of Dispenca I finally got it ...I will stick to his meditations till I die :)
🥰😘💕 i ja isto
This is truly the best video I have seen describing addiction and the fact that emotions need to be regulated in order to assist breaking addictions. Trauma is like a snapshot picture that kidnaps us and our minds keep replaying the scene so we see that picture again. When I no longer drank alcohol years ago, I realized I was using it to emotionally regulate.
Did you know that there is a modality where you can release the trapped emotions within the subconscious that are negative? We can meditate and still not get rid of these trapped emotions in the subconscious , so if you still have stagnant, trapped emotions within your chakras and within your subconscious meditation is not going to get you the complete healing that you need… Sometimes we have to layer modalities to heal… For me, I had PTSD, anxiety, depression, and autoimmune disease… I was doing Joe Dispenza‘s meditations daily… But I just needed some extra help, I needed to be able to quickly release these trapped emotions of unworthiness, guilt, fear, anxiety, depression, codependency, and the list goes on. After I finally released all of these… I was able to heal. Doctor Joe’s work is amazing. Also look into this work… I will share my practitioners info here so you can see what I’m talking about. We can all heal and this modality really is the breakthrough for me. www.thrivehealingenergy.com/cebrenergyhealing
@@annettegifkind9131 get to a new area if they don't want to change.
Great comment, inducing trauma is obviously a well used way to destroy potential. Fight back by not allowing it destroy you
He always amazes me how he NEVER has to think about what he is going to say, never 'umm. Awwh"...he can literally hypnotise with just his voice... can imagine his brain is like a firework display . He has changed my life. Thank you!
Joe is quite goated. I am still on the journey, I know for a fact I am not where I wish to be, but the journey is beautiful. You just have to commit to becoming the difference
What an incredible podcast! Not only is Dr Dispenza amazing, the host is asking just the right kind of questions too. Thanks so much to both of you for sharing your wisdom with us.
I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. kzhead.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!
align yourself with your genuine self- incorporate your shadow- over come all the people who taught you that you weren't enough- that you had to be different, act different, that anything you did was not worth being/doing. When you put on a mask of what others expect you to be- you lose sight of who you are, and the person who you are gets replaced by this shallow empty human being who now has to drown out the cries and anguish of that person you left behind to suffocate slowly for the rest of your life.
Ten years ago I was diagnosed with early onset parkinson's at 33. Since then, I have read and re-read Dr. Dispenza's four books as well as the Ramtha white book he references in his first book. I have spent thousands of hours meditating using his guided meditations. While there have been improvements, the cure has still eluded me. Today I learned that I have been doing it wrong. LOL. Thank you Dr. Chatterjee for asking him a question that has been missed by so many other interviewers. He gets into his think box before he meditates. Fantastic!
I thought i noticed Dr, Dispenzas interview was different because this episode was really hitting Me extra good. Thank you for noticing that Ben !
Have a look at Dr John Bergman,
My family is from town Rantha is knight lives. She is a crook. Do not buy into ramrha. She’s busy hanging giant Q signs on her property and stock piling weapons. Dr j needs to disavow her
@@edw8889 I make no endorsement of the book. I mention it to underscore how one can think they are doing all they can to follow the path to wholeness only to be humbled by learning a crucial step had been missed.
❤️
What a FANTASTIC interaction. It is like listening in on two friends having a conversation over coffee. And, I appreciated the new insights (for me) into Joe's morning routine. Thank you Rangan for hosting this.
I can attest that meditation does work! I never understood why everyone kept talking about it. But since I have had extensive therapy this year, I finally understand and get it. It’s all about slowing us down and keeping us in the present. We cannot be creative when we are not in homeostasis. Getting triggered over and over and over again and not understanding why is crippling. I thought for years I had beat my trauma bc I was “dealing” with my anxiety on my own. I was able to overcome it- but it still kept creeping up. It wasn’t until I got serious about changing and reached out and asked for help that I started to gain the awareness that is discussed in this video. Awareness is the key to be able to change! I pray everyone who needs it finds the courage within theme selves to throw out a lifeline!
Iwas a herion adict for many years and something was missing in my recovery until I heard JD talking about quamtum field, electromagnetism etc. My live is way better healthier and joyful than before . I have been meditatig with Doctor JD since then (but never heard of pre -med ) ........... Sounds great !!!!! GRATEFULY
This is gold. I listen to many podcasts and this is the real deal but you have to be ready to receive.
What he is saying about what he does before the meditation is so powerful. I used to always just head straight into a meditation with a mind full of unwanted thoughts. You kind of need to clear it to do it right.
Yes! I also appreciated this detail. And it makes sooo much sense to quiet that monkey mind (which is just trying to help us). I'll try it.
How to clear it?
@@loungeloverz there’s a lot of ways to do this. Doing a short walking meditation usually works well for me. Also tapping (EFT) can be helpful if that doesn’t work or you’re experiencing strong emotions. Hope this helps!
@@jhal1707I never thought of tapping before going into a meditation, what a fantastic idea. Trying it tonight, thank you! 🥰
Sober since 5-6-22. Im on my way, thank you!
Such a great interview by both Dr's ive been doing the work and meditations daily for roughly 2 weeks now maybe more and im really starting to notice changes in my reactions and responses to people and life, ive gone all in and im determined to succeed no matter what.
pls give an update
I really appreciate Dr Joe’s morning routine being that you consider the events and people (my translation) coming up first, then meditate.
"Consider the events and people coming up first, then meditate" what does this mean? I am an advanced student of dr joe
@@mrscott01 Yes that’s my translation but if you go back to 38.25 Dr Joe calls it a “think box” later Dr Rangan refers to it as a pre meditation routine @ 47.31
A simple life is a happy life. We have gotten so far away from that. Glad I have learned to appreciate the simple things in life. I think this comes with age, but not everyone of age gets it. The lucky ones do. Good video. I learned some new things and it explained what I already know in greater detail. Thank you.
Amen, to that.💜
Everyone runs an ant race trying to find something other than themselves
There are many therapists who deny the importance of forgiveness. My experience with the ho oponopono prayer has shown me forgiveness goes way beyond the personal and has nothing to do with condoning. I've been introducing the prayer on a daily basis an hourly basis.. every minute! Slowly infiltrating my subconscious mind!!! So glad to have discovered this interview... thank you
oponopono prayer?
This will go over many heads. 💎💎 dropping. As a Muslim meditation is the 5 daily prayers but the importance of the frontal cortex etc is shown here. The rewriting of the brain and control your thoughts and emotions. Proper stuff ❤️👊🏽
Is there a specific Muslim meditation? I'm former Christian... now a Buddhist but I'm curious about all faiths and practices. Would definitely like to try a Muslim meditation if one exists. 🙏
@@bingobriano6021 it is the prayer itself.ur reciting memorized and poetic versw that is entoned a certain way, coupled with hand positions and body poses like yoga and in a specific format and patterns. Its quite an interesting feeling u get from Islamic prayer
@@Unlmtdprogress cool thanks. Would you know if I could find and guided videos? English preferably so I can understand. Thanks
@@bingobriano6021 listen to Khalid Yasin lectures. He does the Whats the purpose of Life series of 3 lectures. Plenty of how to perform Salah, meaning Islamic prayer.
@@bashka99 thanks!
Was having a stress ful morning . Listening to Joe always helps me feel better. I went from frustrated to happy in about 20-30 minutes.
There isn't a day that I don't have Joe on playing in the background! He helps to keep me sane!!!
@@pavilionbug😂😂😂
@@pavilionbug man life is so easy when you don't give a fuck. people just worry too much.
don't let your happiness depend on someone else. you need to learn to love yourself and be happy with yourself without anyone else
I can’t believe Chatterjee has been a doc for 21 YEARS??? If he’s a testimony for taking care of oneself and eating right. I’m IN.
Hello Maria, how are you doing? Hope you’re doing good?
Joe Dispenza is one of the most knowledgeable man I have ever encountered!! Mind blowing!! Love what he teaches us!! Bless you!!❤❤❤❤
Dr. Joe knows what he’s talking about early in my life because I couldn’t understand why I was so upset about feelings and emotions and things people would say or do and my reactions to them. I started mentally nitpicking myself about how could I do it better he puts it into words. This is fabulous. This really does work! And I have to say you also have to work on your body not by putting yourself down, but by taking up some form of exercise that helps you get rid of that creases in your brain that keep you, remembering that event even worse than they were I love Dr. Joe’s work. It is the truth!
Whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy-meditate on these things.
Yes yes yes. I'm a scripture loving Christian too and this was one of the first scriptures I thought of when hearing Dr. Joe's methods. I'm less than 2 weeks, muddling around and learning still.
❤️🧠👁️💯
Simple
Meditate on elevated emotions - love and gratitude. That’s the foundation of Dr. Joe’s teachings.
I always said I want to be the person I am in meditation! THIS brings it to a deeper vibe!
Best conversation I've heard all 2023.Amazing work!! Wish I watched this even earlier
Wow... All addictions in the world cured with one video. Thank you !
This is so reassuring that I’m on the right track. Thanks muchly for this!
Thank you! This was absolutely amazing and true. I'm going on 9 yrs this yr, and in the beginning I did not see any light at the end of my tunnel. I thought for sure that death would be my only way out 'crying now just talking about it all and reliving the situation..., but low and behold that is not the case. There is light I just had to reach out for it and no matter how many times I fall off the wagon I get up and get right back on again. At first I was always ready to give up and give back in to the grips of addiction, however I didn't, everytime i would relapse i would say to myself 'well here i am... done messed up and used again so who cares now might as well just keep right on using. That was one of my biggest set backs. I self sabotaged very badly every chance i got i was my biggest problem my mind held me captive, made me prisoner but.. here i am though, glory to god on the highest of highs. I am happy, healthy and still on my road to recovery and I guess I always will be a recovering drug addict. I hung in there and i have a routine these days and I live by a schedule every single day. This gives me stability and keeps me on the right track. I'm currently taking suboxone for addiction treatment, but I want more than anything to be able to come off of that as well. So then I can finally say I am free from the bonds of addiction. I pray all through out my day. I meditate a lot and I do a lot of self talk and motivation for myself. I have found a love for myself that I did not even know existed bc I was so lost in darkness that I did not love myself at all. Now day's I love myself and my family. I appreciate them in a whole new way. I got all of my emotions back as well and now I can actually laugh and cry naturally. When I was on drugs I had no emotions left I had blocked them all not wanting to feel anything. Thanks again for this good news. God bless you always. #keepUpTheFight. #NeverGiveInToSelf. #PrayCONSTANTLY.
I love all this information! Thank you so much for sharing. I plan on listening to it at least once a week ❤ I'm having a problem with starting to meditate because my thoughts won't be quiet. I wake up and I plan on meditating but then I get anxious to get out of bed just get started with my day because I feel like every minute counts and I need to get to doing things ASAP. But I will start very soon. 🙏🏼
Long story below: TLDR: Talk about what happened, face the challenge, whether it's your own father or the person who traumatized you. The part starting at 52:00 about trauma is the one that stuck by me the most but I have some side notes after dealing with my own childhood trauma recently. I was abused by a babysitter when I was 4-5 years old. For years I felt like I was less than someone else, that I had to be good in order to make sense of this evil world. This was my way of coping with (not fixing) things. Last week my girlfriend broke up with me after 2 years of love and one emotional outburst of anger. I felt so discouraged about my life, so angry at who I was and why I couldn't be "normal" like anyone else that I went to my parents' place and asked them to tell me everything about what happened. My dad started rambling the usual nonsense: "How can this impact you after all these years", "You are always so labile". I felt so much anger and hatred for those words that I let out a primal scream, shocking my dad who then began to reprimand me, only to be answered with another guttural howl. My parents had never heard anything like it from me and my mom started mediating to avoid a physical altercation (would have been the first time ever where I felt like I needed to beat some sense into him) and we got to the bottom of things. As it turned out, my dad never knew the full extent of what happened. He thought the guy who did that to me "only flashed his penis" and "only talked about a special ointment. I explained to him that this guy had touched me, forced me to touch him and had sexually assaulted me multiple times. I told him that after he was done with me, I stood by the door, still crying, just to protect my brother in the room next door by listening to that person's movement. I told him that one day, I heard him open my brothers door and that I confronted him in the hallway where he told me: "If you ever tell anyone what I did, I will do it to your brother too." It was only after this and seeing my dad's confused and angry look that I realized that all these years of incomprehension from his part where due to a lack of information, not a lack of empathy. My anger disappeared like snow before the sun and my dad and I never have been better now. I got triggered into this whole thing after calling child services, explaining to them what happened to me, only to hear that they can't provide me with any details because of GDPR regulation and because it happened in the 90's and was part of a paper archive that was never digitized. My parents had reported the incident (with a lack of information because I never could tell them what happened) so this started my thought process of: "What if this predator is still out there, unmonitored, destroying other children's lives? After the argument with my dad, I solved many questions that spooked around in my head for years. Who did this to me, where does he work, is he still a threat to me (irrational but always present) and is he a threat to others? I went to the police to report what happened, not because I'm still angry about what happened to me, but to make sure it doesn't happen again to others. I found out that the person who did this to me is now gay, and having two adopted cousins myself, I can close this off knowing that my report will disable him to go through any adoption process as the risk bad intentions is too great. The moral of the story is: Talk about what happened, face the challenge, whether it's your own father or the person who traumatized you. There is no possibility of change if you carry years of misunderstanding without knowing for sure. I had talked to many psychologists only years after what happened but I never felt like anyone could understand me. I know now that I would have never been able to get meaningful results there, thinking that "if not even my father can understand that what happened to me has an impact, how could a complete stranger? Good luck to anyone fighting their own demons. They will always be present but living with them instead of fighting the fact that they are there is key to getting better and growing. I recently started enjoying poetry and the poem that drives me everyday was written by Nikita Gill: I will not have you, without the darkness that hides within you. I will not let you have me, without the madness that makes me. And if our demons cannot dance, then neither can we. Take care of your loved ones. All the best
M
What a fantastic interview, thank you. I attended Dr Joes 7 day retreat this month, which was incredible. Mind-blowing, and for the first time in my life, I love my meditations.
I was there also, it was an incredible week, and like yourself, I find the meditations amazing now, whereas before the event I had to push myself to do them daily.
A friend of mine attended in London too recent and can’t stop talking about how fantastic it was, especially the meditations
Me too ... being at the retreat totally changed how I show up for the meditations ... my meaning is now about connecting with the Mystical and generating a relationship with That
Oh that's so awesome! I cannot wait to save enough money to go! Omg I'm so anxious that I really don't know if I can wait much longer.
I would like to attend one of his retreats. What did you do before attending?
Super grateful for dr joe dispenza. He's the main reason behind my successful career, and having a best friend, business partner for a life partner. He's the reason for my financial abundance. I'm forever grateful for him.
you forget he's the reason you are alive..
Thank you so very much for having Dr. Joe in your channel. 🙏🏻💕
I am a fan of your interviews and topics, grateful. Thank you for having Dr. Dispenza!
I’ve just had the biggest AH HA! moment of my life. I’ve heard Dr. Joe on different podcasts over the past 2 1/2 years and I finally really understand how to rewire my brain. I couldn’t get it before but I think because I’ve been in therapy for two and a half years with a really good and intuitive therapist who has walked me through a lot of past trauma and forward into the present and I got a lot of insight into why I’ve become the person I became. However he also helped me to identify triggers and so much more that I don’t think I could have made the connection because I was so programmed by my mind to feel what I felt and to react the way I had. Now I truly understand what Dr. Joe has been saying. I have been able to move beyond blame and beyond being the victim and been able to move into forgiveness. Some moments and some days I do better than others, however the days I do better and the length of time I do better is getting more often and longer. I no longer live every day stuck in the past, in the past emotions. Every day is a new experience. I wouldn’t change anything about the past now. I’m able to forgive people now who I hadn’t been able to forgive for 60 years. And forgiving myself. The hardest one I’ve had to learn to forgive is myself. I did the best I could to get through life with the knowledge and abilities I had. And some days I slip backwards however I’ve learned I can restart my day at any point during the day and I can clean up whatever mess I’ve made and start again. I’m the Creator of my day, and of my life.
l have been doing the same Dr. Joe's meditation for three years, and l feel different. I show up daily deliberately thinking, feeling and acting in a way that will propel me toward my goals. I am more conscious and more compassionate with others and with myself, especially when l have to remind myself of who l no longer want to be. Every day is anew. It's magical. Dr. Joe is my north star.
Wow there are several awesome meditations by dr. Joe. I can't believe you just do one. Which one?
Can some kind person better explain how you forgive? Rangan asked Joe and although he talked for about 10 mins straight, never SEEMED to answer it...
@@richardsmith6083 if you search "dr joe forgiveness" the first result on youtube should be a 9 minute video from a dr joe q&a
@@mrscott01 Thank you very much!
@@richardsmith6083 l have had some difficult decisions to make around forgiveness myself. What has worked for me is always reminding myself that hate and anger only work to take me further away from my goals. So when l notice those feelings, l remind myself that it's the old self at work. Then l send out love. I do this over and over, and with time, the frequency of the thoughts reduces and dissipates. It takes commitment to who you want to become.
Love this. I love the “think box” + “play box”
A new behavior before sleeping and waking is huge.
❤
What an incredible conversation! Thank you so much for this content!
I recently put my trauma story on KZhead. Thank you so much for sharing this. I really forgave and felt a true release. May God bless you for giving this gift
This free information is absolutely SUPER VALUABLE 🙌🏽🙏🏽, THANK YOU !
Thank you Dr Chatterjee. It's one thing to have such powerful guests, but an astute interviewer can make or breath an interview. Particularly your question re question about not being stuck in trauma brought out "insight doesn't necessarily result in change". Clinging to the known instead changing the emotion. THIS! Also exploring Dr Dispenza's mutual ritual about setting the tone in his morning meditation were both (I hope) game changers for me. Going to listen to this multiple times. 🙏
I have seen so many interviews with Dr. Joe, but this one is special. The right question asked and I want to thank you Dr. Rangan for asking them. Good to see that also Dr. Joe enjoys the interview very much.
Agreed!!
after five straight days of Dr Joe meditations in the morning...watching this making me so look forward to tomorrow!!
Huge kudos @51 minutes, he clearly gets it. Curiosity is something we have control over, and if it becomes sincere, embraced...those are the ingredients for love. Though the Dr describes the order wrong. You have the anxiety or bad moment, you first have to go to calm before curious. You may want to be curious, but until you calm you cant transition to curious and plannt the seeds of love
Dr. Joe helps me identify my eating disorder and keeps me grounded
Where does Dr Joe mention 9 days to overcome an addiction? I do love the knowledge and value Joe provides, he is doing wonders for this world. I didn’t hear anywhere that it takes 9 days. Could someone timestamp me if he did?
47:40 they sort of get into time frames
Thank you, Dr. Hyman. Greatly helpful as always.
Dr Joe is brilliant. A gift from the Universe for humanity to heal.
Dr. Joe is one of the most amazing geniuses of our time and of all times. Amazing!!!
One of the best podcasts explaining his work by Dr Joe. I always would listen to him saying heart coherence, elevated emotions, personal reality and personality etc and i found all these jargons. In this podcast, all these were dismantled. I got so much clarity on meditation and how the emotions set out our reality. Looking forward to attend your workshop and meet you in person. Gratitude 🙏
This is one of the best Dr. Joe D interviews ever! It's so full of valuable information to treat trauma/addiction and Dr. Rangan asks the simplest but powerful questions that are driving this interview. 👏👏👏
👆👆👆👆 If wanna get any psychedelics product,DMT mushrooms,LSD, candy bar 🍫💯,,,,
Joe Is one of my true saviors in life. I look forward to attending your workshops in person!!
This is one of my favourite interviews with Dr. Joe 💫 Thank You 🙏
Best Dr Joe interview I’ve heard in a while. Thanks 🙏🏼
I listen to this back and forth, many times so I can apply it in my daily life. Thanks for this interview, amazing!
Thank you so much. May so much favor and prosperity be upon y'all.
For those that want real dopamine highs, should try cold immersion, work up to 4 min a day (safely). Your hormonal system will be exercised and youll feel like your high. Combine this with meditation, specifically dynamic training to be able to pull that alpha brain state at any moment, as well as breathwork and you will be able to be totally blissed out at any moment for as long as you want to on command. It may take an awakening in your life to understand this, but if your searching and ready to move beyond/ let go of some of the physical suffering we chose to go through, there is total harmony when we are ready for it. Kinda feels like that buzz you get from drinking, but without any of the shitty parts, and still having fast reactions etc. It may be similar to the samyana or meditation when your active. If your suffering, fast forward to see if you can understand why your suffering it may be for you or others around you. The lowest troghs in the ocean lead to the highest waves, and the opportunity to ride those waves - its for the experience and we can enjoy every moment of it if we can understand how to surf.
Super interesting! Thank you!
The feeling after cold immersion is very short lived, for me. I'll feel great for an hour then crash hard
or..... how about this?🤔🤔 Imagine the feelings/physiological response that happens with a session of cryotherapy. Then imagine the recovery response.. lived experience versus imagined reality.😎😎
Dr Rangan I can tell you that I feel an immediate change after every meditation, like a total switch in my brain that even my girlfriend out of nowhere tells me “i love it when you are this way”.
Love this comment. Thank you for sharing!
@@Fromaddicttoentrepreneur you are welcome Heather 🙏🏻 his work is magical
Every addiction is a reflection of a mental hurt we experienced in childhood. It is the disrespect or hurt we carry on that parents inflicted on us. People who hurt themselves do so because they don’t love themselves. They don’t love themselves because no one did.
YES!
❤🤲
To say “EVERY addiction”, is a very ignorant and close-minded statement. I would certainly agree that the majority of addictions do stem from childhood trauma, in one form of another. And although trauma can come in countless forms, there are so many reasons a person might find themselves stuck in active addiction, not every case is a result if childhood trauma.
We can learn emotional addiction as an adult too, and we can also inherit it through our DNA.
Thank You for this
This is a DOPE!! video. For some time now, I have felt that being stuck in an emotional state causes health issues. The mind is a power thing. It can kill you or revitalize you. Just all on how the way you think about yourself and your situation. I've seen it in my mother and my other siblings. Begin to heal.
I've listened to Joe Dispenza before, but this was the best, most extensive discussion I've heard with him. Thx
I have done 6 rounds of ibogaine for addiction, which is iastronomical knowing that it takes just one session to get a seasoned 30-40 year user off of the hardest drugs (which wasn’t me). It’s the changing of the mind that I was really struggling with. It was the letting go I needed help with. The addiction was just a vehicle for me the continue the cycle of pain and revival over and over. I trust this will be my year.
Love you my love from above
I’ve just listened to this conversation for the 3rd time 😁. What incredible insights, what a flow of ideas! My personal highlight - Dr Joe’s “think box” - I’ve practiced it this morning and what a game changer to my meditation! Thank you Dr Chatterjee ❤
This is a fabulous talk on trauma by 2 fabulous doctors, very comprehensive.
1. Identify the habit you want to break. 2. Write down the triggers that lead to the habit. 3. Write down the negative consequences of the habit. 4. Write down the benefits of breaking the habit. 5. Create a clear intention statement that you will repeat every day. 6. Meditate for 30-45 minutes every day. 7. Visualize yourself breaking the habit and living your life without it. 8. Take action towards your new habit. 9. Celebrate your success.
Thank you for sharing, I'm gonna do it
Thank you soooo much for having him on again … and so quickly too ! ☺️ Your interview with him from a few months ago was a game changer for me , and that talk you guys had was one of THE best I’ve ever seen . The way you asked him questions , your insight on topics as well As Dr Joe’s insight just things were said in a way that really connected and clicked with me Thank you as always !
My pleasure. I am glad that you enjoyed both conversations. Thanks for listening!
@@DrChatterjeeRangan this talk was even better than the last one ! A Really beautiful and insightful conversation , and I kept rewatching parts cuz they hit me so good . Amazing job on this podcast !!
Love both of you guys and so grateful to you for having Dr Joe back ❤
Love all you do Dr. Dispenza❤️
30:38 If anything, most of us rehearse to be unhappy. I had social anxiety so badly and I would picture the worst things that could happen at every occasion. Somehow, someway, I always ended up having a great time. But all that suffering was unnecessary. It's amazing how connected our thoughts, feelings, words, and habits are. I take advantage of my habitual nature with making conscious thinking a habit. I'm so excited to mentally rehearse to have a great time every time!
This is a blueprint for living life effectively! Despite all the craziness in the world at large.. this gives me so much hope and encouragement!! Thank you both for sharing this beautiful gift of information and inspiration 💕❤️🎉✨⭐️💫🤗
Brilliant! Thank you to both these wonderful doctors🙌 "It's the overcoming process that's the becoming process!" Love, love, love it!🥰🤲🧘
So many Dr Joe gems in this interview
Thank you Dr Joe and Dr C ❤❤❤❤ just got off of 41 very closed love ones and 12 years of heroin Hellll.... 1 month and I'm finally starting to feel better thank you so much i owe you guys for my new happiness 😂😊 my life and for the first day person first you have to go to a Medical detox for a month God bless everyone
Great interview! I am very thankful to both of you
This is one of the best interviews with Dr .Joe so far .So precious and concise.
I was drawn to listen to the entire video the subtle indirect references to scriptural realities is absolutely astounding. I have a science background and the neuroscience is interesting. This actually gives me support for what has happened to me when I turned my life over to Jesus Christ and have experienced everything he brought up in discussion. Including having deep love for people who I previously disdained. I know I've changed bad habits and anger that made me feel like an elephant was standing on my chest have vanished. People closest to me have noticed the change as well. "You are not the same person." And I don't feel like him either. I spend time in fellowship, bible study and prayer. Praise God for His Salvation! Thanks Dr. Joe for explaining science behind the new life. Thanks to God because He make such amazing people.
"Forgiveness is the fragrance that the violet sheds on the heel that crushed it." -- Mark Twain Truly understanding that profound sentiment really has the power to set you free. ❤
That is a beautiful quote
Wow. This quote is 🔥
I'm not sure the man was from this planet.
One of the best talks with Dr Joe..thank you
I like the deep dive you guys go in on all of Joe's teachings and practices.
Dr Joe is always so inspiring, and his vids seem to show up on my feed, every time I need them most in my life! It's my bday tomorrow, and I was needing a kick in the butt reminder of who I am! 😉🤣 Thanks for this lovely interview Dr Joe, with excellent questions from Dr Rangan! HUGS TO YOU BOTH 🤗🤗