How to Overcome Fear - SHAOLIN MASTER | Shi Heng Yi 2023
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"Fear is your friend don't try to overcome it, learn to live with it, listen to it, acknowledge it but don't let it be your master".
Exactly, deep dive into your fear do what you are most afraid of!
Fear is a primal instinct, however we must learn how to overcome it. Because if we fear from everything, then we have no right to live.
ABSOLUTELY 💯... face your Fears and Embrace the fact that you have the courage to face them!!!😊
Better advice, thanks 😊
Your greatest friend & enemy
If fear is one of the emotions you face don't face it alone ask the Lord for his holy spirit he gives us strength beyond our own🙌
You must still deal with the now in person, not just in spirit. Prayer alone will not bring success, your belief that then turns into action will bring success in whatever quest you have.
You aren't your thoughts,emotions...no identification is the key❤
We're always told We're not our physical bodies. Now we're not our thoughts?
@@everready800we are not our thoughts, we are the result of our reaction to those thoughts. Someone who thinks of stealing but doesn't steal is not a theif.
As a psychologist, this is exactly the method I encourage my clients to practice. Thanks for sharing this essential knowledge- nothing else will heal our lives and world than people taking complete responsibly for themselves.
The world needs more psychologists like you seem to be ❤ Thanks for your work :😊
Well first of all you need God to truly live to your full potential. And you need to accept that you are a weak sinner.
"If they can be perceived then it means they are not you"❤🙏That's it.
Bless you shi heng yi. Love you brother
I am really an admirer of master,his teaching is just so impressive. Love and prayers from India.
Fear serves to that make you realize your weakness so you can replace it with confidence and bravery as you age. It's a an emotion that when we are young keeps us in line and out of harm's way. Its part of growing up, but once you reach adulthood it serves the opposite purpose and many forget to not let it overshadow their true potential and it's result of waisted energy usually pondering on what future hold while they forget to live in the only moment we have to shine-NOW IN THE PRESENT.
Many thanks ...fear is the big enemy...when it's too big ...the mind should prevent ...with wisdom ...
Just what I needed today, "Thank You" 🙏☮ 😊
Guys, if you are fearful of something, it just means you arent prepared to face it, whatever "it" is. Preparation is the key to overcoming fear. Many are afraid or too lazy to get into the trenches but its in the trenches where it prepares you, gives you wisdom and knowledge. Embrace the trenches and you will have no fear.
Hmm. I was told this: You are a barkeeper. Through the front door emotions get in. You investigate them. The good ones get a beer and a little chat. The bad ones cross the room and leave through the backdoor. I think what he's saying just by using other words.
Very well put 🎉
Thank you Shi Heng yi. Grateful for your teachings. Love and Light.
Thank you Master Shi Heng Yi and Mulligan Brothers
THANK YOU! I've been watching almost a hundred videos about anxiety and magical thinking but this struck me the most!
We all have the same emotion of fear you can’t conquer it but you can make it work for you and harness it
love this , world needs more of this...!!!
Thanks always look forward to your videos so inspiring ❤❤❤
WOW, that is powerful,I needed to hear that today.thank you Master 🙏 ❤
Intuitive fear is our innermost guidance system & should NOT be removed. We can however learn to process & heal learned fear.
I love your teachings ❤
N = Non-identify. What he is saying is, if you can "percieve" your own emotion (point it out and identify it) that means it is not "you" ("You" are the one pointing at it). So there is no need to identify with the emotion because it is not "you."
I would put it another way. Everything can be perceived in the certain context. No context, no perception. So as Jung said, if something making you nervous it is something in you that resonates with it. So you have some internal context which makes you perceive.
@@operationblackbishop4785 I agree. Very good here. Then, instead of saying, "I am This Anger" you can instead say, " I FEEL this anger but the anger is NOT WHO I AM it is what I feel about some circumstance going on in my life". And, this monk has said, " you investigate as if you were an investigator and ask where it comes from, why is it there and any other important questions but without judgement. Then simply accept that you are feeling hurt, anger, envy or whatever it is one is currently feeling. These emotions are the waves on an ocean but not the ocean itself but somehow is resonate with the under currents of the ocean. The rise and they fall and can do so without an injury to one's true self.
Thank you so much for this video. I am extremely grateful for this insight into something i have experienced a lot recently. Letting of family is hard even though they're toxic/narc, i have been incredibly used to the cycles, which i am starting to break. Now im stepping into the unknown but starting to find and learn about my true self, bit of a rollercoaster but feels amazing at the same time. Peace
Thank you
Thnk you for your wisdom master ❤
Thank you luv this guy
Thank you for this wonderful video. These Shaolin teachings have been life-changing for me and the credit goes to you guys for filming and sharing this wisdom with us. Kudos to your team for this amazing project!
fear is a good thing it warns us of possible danger so listen to your fear. when you say something you do recognize it but from your own perspective this is also the same as what we see or hear we all have a different perspective .
I needed this so much rn. Respect to him.
Fear is a very difficult emotion for me because when it comes up it’s very insistent on an immediate reaction. I don’t feel I have the time in social situations to do all of this before I act and end up doing something I’m not proud of.
There certainly is substance to fear, and the fact that you're alive demonstrates it quite effectively. It isn't fear itself that has no substance. It is disproportionate fear that lacks substance. Hyper-exaggerated fear, irrational fear, or even a lack of fear, which can alter good judgement.
Clear as mud! Thank you!
absolutely loved it !!!
Thank you for this amazing video. My thought about fear is Face Everything And Rise!!!! I wish my brothers and sister that reads this that I belive in you and I love you all.
He got me saying everything ive felt in the past, and will in the future.
Beautifully explained, great wisdom
Profoundly inspiring! Shi Heng Yi's insights on overcoming fear blend Shaolin wisdom with practicality. A must-watch for anyone seeking to conquer their fears and embrace inner strength. Truly transformative!
Amen 🙏!
That is a mind blowing thought…that last bit. Wow!
I already saw many of Shi Heng Yis videos and there is still something new. Wow, so great . His personality is so inspiring. Thank you very much 💕 Ganz herzlichen Dank. Viele Grüße aus der Nähe Hannovers 🌺
Fear is not an illusion. It's a feeling. Since the human being is the only animal that thinks he is not an animal, he denies fear. Rationally, the human being retreats in fear, instinctively, the animals advance for fear of losing their lives.
so basically an illusion
I can make you fear without harm you cause you dont know the result…..only imagine 😂😂 is an illusion. If a human jump from a cliff he will die no need for fear if you know the result, if you don’t know the result you fear….dont fear for uncertain things just do what you must without fear. Also some emotions are depend from hormones like testo or cortisol…..more testo and you dont fear anything cause you know you are strong 💪 😅😅
Many animals run, swim or fly away in fear.
Eu sou um animal e não sinto medo de nada.
Wow!
Thank You SHAOLIN MASTER SHI HENG YI ❤❤❤ Wish You a blessed and happy new year 2024. Lydia Sarah von Löffelholz (de la Blanche) My favourised Animals in wildlife are Elephants. People have to save them and protect them. ❤❤❤
Although hard as I try I am not able to use his teachings to bring about desired changes in my life, I have deep respect for this man. He really believes what he say and for me that is being genuine. Whether I agree or not, whether I find value or not, this man is a joy to watch simply because he is genuine. Maybe one day I would also be able to put his teachings into practice. Thank you for these videos.
May Lord Budhha give you more wisdom for more n more precious teachings like this. Long Live for Your earthly existence from the core of my heart.🙏
Master Shi is calm wisdom in person
Wise words from a wise man
Great insights . The Bible teaches not to fear because the more we fight it the bigger it gets . Don t run away from it either . Instead acknowledge it and go thru it . Thanks for this video
Fear is energy, like all emotions.
Fear is the door and pathway to inner power.
Respect 🙏 I'm.nice and shy good light train 😊so happy
Fear can be your best friend, or it can be your worst enemy it can save you or it can kill you , the way you deal with it is key.
Luck also plays a part in it. Like say in a war or battlefield.
I like the cinema analogy. In terms of seeking your true self I think of it as: If you can see it, you can change it, and if you can change it, it is not you.
*The teachings of non-attachment in Buddhism are liberating! 🌈 It's about finding freedom in detachment. 🕊*
LOVE>fear... In everything we choose Love or fear. Anger sadness jealousy hate envy are all from fear and come from thinking in the past or future... Love is joy bliss gratefulness and contentment and connection that comes from the present moment...🙏🏻❤️
🙏🙏❤❤️shifu master
Thank you for the video ☀️🙏 Yes, fear is the serious enemy. Fear can overtake the body and mind. And then here helps breathing and mindfulness.🙏
🙏❤❤❤❤!
I would add one step ..transfor the emotions into something possitive like love ,trust ,gratefulness,..find the meaning the sense for that emotion and transform it that is Alquimia ..thanks Brother Shao Lynn
Knowledge expels fear.
Fear is a gift.
It's crazy how I instinctively knew what he meant by N in the R.A.I.N. because that's what I've learned (not too long) (and bear with me here) during a pretty strong PMS 😂 Usually you can find the "reasons" for feeling so overwhelmed by emotions. But that time I didn't. There was nothing wrong. Nothing to complain about. Yet hormonal emotional storm still came and shook me to the core. And I was just lying there thinking "yes, I feel these emotions. Yes, they're extremely intense. But I don't have any ground for them. They're just hormones acting up. They're real, they're important, I need to feel them and understand they belong to me. But they're not me, they will pass. It's an important emotion, but it's just an emotion". That day for the first time in my life I've felt grateful for periods.... because to learn that "an emotion is just an emotion" felt so powerful ❤and natural...
Free
I am not my pain. Gods that's huge! I am the sky on which the clouds of my emotions pass.
Fear is an illusion, but the most powerful kind; because of this it should never be discussed. Dwelling on fear disables. Courage is all that matters. Talk of fear is like looking into a black hole and failing to see the light within it, literally or figuratively.
Good 🍎
more of master she hung pls !!!!!
Thanks 🎉so much 💓 for your videos with Master Yi.They are the best. I noticed people stealing them....I don't watch those 😮
Embrace your fears. Become very familiar with them. Familiarity is the best way to manage fear.
I get it.
I'm new here😍
If traumas leads to forgetfullness and worse, how there cannot be fear ?! But doing what is right in the presence of fear is true courage.
Thought is a train. Nobody, gets on a train not knowing where they started and not knowing where they need to get off. But some of us choose the sensation of moving forward even when our stop has passed us by. Or some of us fall asleep at the most inopportune time, right before our stop. And our train of thought carries us to places we never intended to go.
my interpretation is 'its all from your perception, if you see things differently ie. from compassion point of view, it will no longer affect you.
00:02:11 wisdom 💯🔥🌈
Rain 🌧️
Fear only lord. Never fear even death because that’s our departure to a new beautiful peaceful for ever new life
Říká to dobře...tak to je...
❤❤❤❤❤❤❤❤❤❤❤❤❤
Is the sentence "they can be perceived it means they are not you" feasable for our thoughts ? Thank you for this deep meaning lesson
Just meditate and be mindful
《Who fears suffering has already suffers what he fears 》 Montaigne
Great wisdom!👍
I hope y’all put your profits to the master ! He is the real deal
Having courage is not about never being afraid. You might be scared to do something but you do it anyway is the definition of courage. Courageous people are not without fear. Overcome a fear only if it is necessary in your job or brings you happiness in life. For example, if public speaking is occasionally part of your job and you are uncomfortable with it, overcome your fear with proper training, practice and preparation. And then do it even if you have fear. The more you do it the less fearful you will be. But if for example you have a fear of heights and bungee cording off a tall bridge brings you neither happiness or is part of you job, there is no need to overcome that fear.
Fear is also there for good reason. The key is to understand risk factors linked to the fear. 2 people who are about to jump off a cliff. Both will have a element of fear. To dismiss this fear though is stupid unless you have taken into account the risk factors involved.
Fear is like fire. You can let it burn you and be hurt by it. Or , you can use it to heat you , to cook for you , to warm you. Fear can be your friend, if you master it.
Thank you. -Claribel Ramirez DeArellano
In the Army I learned that everyone has fear and the way to overcome this fear is to do your job and your thoughts will turn to your job and the fear will be set aside until the battle it over. Then you can loose your lunch. If you die it will be fast and you will not even know it happens. When wounded you use your mind to settle you pain and think good thoughts.
I Love Master Shi Heng Yi but fear is certainly not an "illusion". Fear is what stops you from running in front of a moving train, it's a survival mechanism. However, some people's fears are illusions. Much Love and Respect.
That does not mean it isn't a construct of the mind. It is definitely helpful, as we would not be here without. Exactly as youre describing, fear is important and integral to our survival. In modern days, however, our mind tends to overcompensate for what it is we are fearing. Like writing a paper, or making your bed, just to give a couple examples. This is when it is no longer labeled as fear, but as anxiety. When researching anxiety and the martial arts, this is what came up. I realized that labeling as anxiety is what gives it so much power. It is fear that I do not need, because there is no material value to it, exactly as Master Shi is describing. It is different when there is material value to it, like when there is a train that could hurt you, in your example. You simply want to know when it is genuine. I hope I am not received in aggression, I simply wish to provide my own context. I am no expert. I also hope you have a wonderful day.
Being a master is an illusion as well
There are 2 books that I find very helpful since 1983: Te Tao Ching, by Lao Tzu (Modern Library) Zen in the Art of Archery, by Eugen Herrigel
How i approach fear is something that I call a "Fear Tree". Investigate the trail of fear to the root and attack that with all you got. The rest of the tree will fall. Fear of Financial issues? You need a job/extra job, put all your effort towards it. Identify the root where you can convert fear to effort, you can't just remove fear but you can trade it off for effort which is in your control and a choice.
Damage is reality. Fear has its purpose.
When I was a kid, I was being bullied at school by a group of other kids. I came home from school one day with bruises and torn clothes. My Dad asked me what had happened, and I told him about the bullying. He told me that I should stand my ground and fight back. I told him that I couldn’t because I was frightened. I wasn’t brave. My Dad said that there’s no such thing as bravery, it’s just not being afraid to be afraid. The following day I stood up to the three bullies. They never bothered me again.
Get Saved and fear goes away.
This is great for "normal" people in the "normal" world I've inadvertently been practicing this and it works in "normal" situations This would have triggered me into a rage earlier because, I'm living in abject terror and there IS substance to it But when others try to read or listen to anything I say about my situation, they fall into assumptions, minimize the substance to a level they think I should be dealing with and think I'm over exaggerating or attention seeking or or or This idea of r.a.i.n. is great in general But if there is substance, change is needed... I need change but I get ignored So the fear gains MORE substance and no amount of r.a.i.n. will wash that away
This is an incredible distinction I wish it was explored more. The fear that Master Shi is describing is more along the lines of anxiety. I believe, however, this technique could be used to be mindful despite fear. It's not the same thing as washing it away, but maybe you can enact change more efficiently? If you are driven by a more logical fear rather than building the extra substance that you are talking about, because at least that has little ground. I am no expert. I hope something changes for you in a positive way +love and respect
@@vokay-ft6hh I get what your saying but still ties in with my original comment regarding "normal" What I'm experiencing is so far removed from normal wester society and it's average trauma or anxiety triggers... That I have more in common with refugees Except I'm technically living in a western, 1st world country that is "supposed" to be safe I know that Master Shi Heng Yi has used videogames as a reference So following that... Some folks play the game of life on easy, others go up the scale in difficulty... What I'm dealing with is more like the extreme expert levels played by folks at specific gaming conventions where they win real world prizes and titles What I've learned through my experiences, I've used to help others along the way but it's very rare to find others who can do the same for me So I have to learn as I go or because I'm kept in extreme isolation, i have to reinvent the wheel, while others have access to the information I'm discovering, through various books, podcasts or other sources
Let's help our friends in need. Fear is a powerfull emotion. Its a message from your brain to keep you alive. Fear is run away or fight for your life. Like in the jungle. The times have changed and the survival of the day has changed for many people. But the brain is still programmed the old way. The brain needs to be hypersensitive and carful. All problems must be seen as quick as possible. So we can run away from the tiger and increase our chances. But if there are no more tigers the brain stil is looking for other problems. But there are no real 24/7 death threads anymore. So the brain starts seeing problems were they aren't. And the fear alarm goes off. Adrenaline kicks in and your body is ready to run or fight. But there is no tiger. The Adrenaline needs time to dissolve in the blood and you feel very anxious. It feels like there is a problem because of the Adrenaline but that is just the blood pumping. Understanding this false alarm is the key to calm down again a little faster. Alarm goes off Is there a death thread ? Yes run No, false alarm Smile for the mistake Take some deep breaths Try to distracted your mind with something fun to do. Repeat if it happens again. Your brain will learn that there are no tigers everywhere anymore. It was just a fase alarm in your head.
My libgs are getting worse. I am afraid of my impending heart attack. And I want to be peaceful. But when your lungs give out and your heart gives out , who wouldn't be scared of that? Not knowing what the paramedics or ER will do scares me. A heart attack is no peaceful way to pass. Pass. Pray for me people.