5 Best Exercises for Bigger Forearms Workout

5 Best Exercises for Bigger Forearms Workout
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📚 EXERCISES:
0:00 START
0:12 Barbell Standing Wrist Curl
0:46 Cable Standing Wrist Roll
1:20 Barbell Single Arm Neutral Wrist Curl
1:52 Cable Standing Wrist Curl
2:25 Barbell Revers Wrist Curl
2:55 END
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#forearmtraining #forearm_workout #bigarm #armday #effectiveworkout02
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