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Improve your Butterfly swimming (5 Stages) technique for beginners

Skills N' Talents
2017 ж. 29 Қар.
1 935 348 Рет қаралды
Жүктеу

This is a guide to help you swim butterfly without getting tired. It consists of 5 phases. I’m not saying that you will watch this video and you’ll immediately go to the pool and swim hundreds of yards without breaking a sweat. No no, on this video I will show you a series of progressive exercises that you can do to that if done well and often will help you create muscle memory for a smooth easy butterfly. Along with muscles memory you will develop endurance that is basic for all things swimming.
Now you can do exercises all day long but at the end of the day there is no escaping the real thing. Swimming full butterfly is what will help you the most. If your shoulders are strong, your core is tight and you have good ankle flexibility, now that you have worked on your technique, you are all set to swim a smooth and fast butterfly. Just remember to warm up properly and stretch afterwards.
Core exercise video:
• Core exercises for swi...
Streamline flexibility:
• Stretching exercises t...
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Пікірлер

  • If you liked this video, you will LOVE this other one. It is Everything You Need To Know To Swim Better: kzhead.info/sun/raWkltR_inVriXA/bejne.htmlsi=zBvzruAN9vxGst8J

    @SkillsNT@SkillsNT6 жыл бұрын

  • I am 63 & i am practicing the different swimming technics , i feel my progress gradually. Age is " number"

    @mesfingirma5577@mesfingirma55774 жыл бұрын

    • @@goodhoonter1030 lol he's 63 cut him some slack

      @dheirya@dheirya2 жыл бұрын

    • @@goodhoonter1030 yes and do you have a problem?

      @dheirya@dheirya2 жыл бұрын

    • @@goodhoonter1030 ok boomer. imma keep doing it if it annoys you that much. :)

      @dheirya@dheirya2 жыл бұрын

    • ​@@goodhoonter1030 "my own sake" wtf does that mean? Is something going to happen to me cuz I liked my comment lol. "You are really pathetic" wow. imagine calling someone pathetic because they liked their own comment... oh wait I don't have to because of you! "I do not wish to insult you" you have not insulted me, angry and sadistic people who get angry at people for liking their own comments do not insult me :D

      @dheirya@dheirya2 жыл бұрын

    • Hey I’m 63 too and working on butterfly. Like you, I find I’m progressing “gradually” (i.e., too slowly). I think this video will help though.

      @markmartel1738@markmartel1738 Жыл бұрын

  • Cannot thank you all enough to upload all this high quality content, reaching enthusiasts in the most obscure locations! 🏊🏽‍♀️

    @rakhipeswani@rakhipeswani Жыл бұрын

  • I found these drills very useful to increase endurance and also to focus on the arms motion. Butterfly stroke is definitely the hardest but once you acquire the technique and you let the body moving in harmony with the water it comes very easy to keep your speed. Endurance is correlated to core and legs strength. Scheduling some workout in the gym will provide a great support to your swimming session.

    @lillocosta1777@lillocosta17775 жыл бұрын

    • 333

      @user-zf1kw1on3b@user-zf1kw1on3b Жыл бұрын

  • these videos are so helpful, high-quality underwater scenes, and good explanations, that's the way it has to be done, thanks!

    @grafaron@grafaron6 жыл бұрын

  • I love your videos - I think they are some of the best technical swimming videos on KZhead. Thanks for making them!

    @leomdk939@leomdk9395 жыл бұрын

  • you guys have the best swimming instructional videos, considering simplicity and production of the video. i would like express you a heartfelt gratitude, thank you!

    @solukhumbu911@solukhumbu9116 жыл бұрын

    • That means a lot!

      @SkillsNT@SkillsNT6 жыл бұрын

  • Best tutorial I've ever seen on butterfly!

    @nathanhatton000@nathanhatton000 Жыл бұрын

  • this channel has the best guides I've ever found on YT

    @deepinside663@deepinside6632 жыл бұрын

  • superb! one of the perfectly mastered butterfly strokes I've ever seen!

    @keir307@keir307Ай бұрын

  • The cutest and most helpful video on butterfly on youtube 💖

    @lvanni8564@lvanni85643 жыл бұрын

  • i love it, it teach us step by step. it helps a lot. best instructions i'd seen so far.

    @johnovat@johnovat Жыл бұрын

  • I like what you really add on swimming technics for us learners

    @kisembomedie2240@kisembomedie22405 жыл бұрын

  • Simply amazing advise! Best Fly tutorial on YT

    @Ajajambo@Ajajambo10 ай бұрын

  • quite detailed video. I'm planning to learn butterfly swimming.

    @tongyuesun5673@tongyuesun56736 жыл бұрын

  • Thanks. You've been a big help. Really enjoy your videos

    @KawasakiZ800vlogs@KawasakiZ800vlogs Жыл бұрын

  • Great video! with even greater information! thanks

    @pasteleriaalmondvainilla1684@pasteleriaalmondvainilla16846 жыл бұрын

  • Very systematic way to improve butterfly! Thanks!

    @jeeheesung2167@jeeheesung2167 Жыл бұрын

  • I love the way you explained!!!! The best butterfly demo!!!!!!!!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🙏🙏🙏🙏👍👍👍👍👍👍👍

    @shiringh1094@shiringh1094 Жыл бұрын

    • Thank you so much!

      @SkillsNT@SkillsNT Жыл бұрын

  • This definitely works. I couldn't even do the dolphin kick at my first time but I did the stretching + the core workouts that you gave me. After a day or two, I was finally able to do the kick with my hands on my side, and three days after, awhile ago, I was able to do the kick with my arms extended. Really nice!

    @07neptunecs@07neptunecs5 жыл бұрын

  • I received my cap a few days ago. Thanks! I love it

    @yolandamartinez7965@yolandamartinez79656 жыл бұрын

  • Its actually work , thanks for the video Very easy to understand

    @keisezrg3947@keisezrg39475 жыл бұрын

  • Tried that exercise with hands by side and 2 dolphin kicks today. Love it! Had to use fins cause my dolphin kick is pretty weak...

    @robohippy@robohippy2 жыл бұрын

  • Greatest butterfly clip I've seen that covers much of what I stumbled on in the past four weeks (after having done badly for years "muscling" the stroke ) I wish I'd seen it years ago (before you uploaded it!) For me, I'd only add emphasis on a firm hip flexion AND extension after recovering the hands to establish a rhythmic stroke. I began to understand the stroke by dividing my pool time into drilling 95% and full stroke 5% . Great JOB!!

    @paddlepower888@paddlepower8886 жыл бұрын

    • +Jeffrey Wong thank you for your comment! Yes you are right the hip flexión and extension are very important. I wish you success 👍

      @SkillsNT@SkillsNT6 жыл бұрын

  • All your videos are high quality and really helpful. I learnt my flip turn from your videos. And now I am learning butterfly step by step from your videos. Thanks a lot!

    @ketsinyong@ketsinyong6 жыл бұрын

    • That is great to hear! Thanks for sharing

      @SkillsNT@SkillsNT6 жыл бұрын

  • Really good video! Thank you, I did these exercises today and they helped out a lot

    @zachd6537@zachd65373 жыл бұрын

  • This is an extremely good video. Thank you for making it.

    @jun920918hao@jun920918hao6 жыл бұрын

  • Just bought a cap to support you a little bit. Thanks for videos!

    @superchannel6506@superchannel65066 жыл бұрын

  • It's great and helpful video! thank you!

    5 жыл бұрын

  • Super helpful. Thanks!!

    @aspenwhitmer6463@aspenwhitmer64635 жыл бұрын

  • Muy bno tu vídeo bn explicado paso por paso ya me inscribí y hoy mismo empiezo a fortalecer mi mariposa.

    @anaconas6947@anaconas69475 жыл бұрын

  • Thanks! Nice video. I'm trying to execute this.

    @vladimirs3480@vladimirs34806 жыл бұрын

  • Thanks, the best as usual.

    @safetime100@safetime1003 жыл бұрын

  • EXCELLENT The BEST Swimming videos on KZhead Thanks

    @AwesomeAlexAdam@AwesomeAlexAdam5 жыл бұрын

  • Thanks for these tips and skills

    @karrankinchington6375@karrankinchington63754 жыл бұрын

  • Great, thanks for the video!!

    @alb.2216@alb.22165 жыл бұрын

  • What a video! Thank you!

    @Mfam777@Mfam7772 жыл бұрын

  • So much better butterfly swimming technique tips

    @mr.morson5790@mr.morson57906 жыл бұрын

  • amazing editing !

    @catebenedict123@catebenedict1236 жыл бұрын

  • perfect video , Thanks

    @user-nr9tn2wo9p@user-nr9tn2wo9p3 ай бұрын

  • Dear Raul and Uranga from Skills Nt swimming channel. I just improved TWO SECONDS off my best time in 50 free, and FOUR SECONDS in 100m free by watching your videos. Thank u so much for helping me! I also got a lot faster in 100m and 200m butterfly, I dropped FIVE SECONDS off in 100m butterfly and SEVEN SECONDS in 200m butterfly! please do more tutorial videos, thanks a lot! :) :

    @leelee-vc8uk@leelee-vc8uk5 жыл бұрын

  • Thank you so much!

    @bigbanggang5889@bigbanggang58895 жыл бұрын

  • This is the best video to learn butterfly style.

    @carlos.vargas91@carlos.vargas912 жыл бұрын

  • good explanations! I’m gonna try it

    @user-xx2mw7km4f@user-xx2mw7km4f6 жыл бұрын

  • Thank you. Very informative.

    @ismayilarifoglu6226@ismayilarifoglu6226 Жыл бұрын

  • These videos are amazing.The underwater shots are mesmerizing and his technique is wonderful😀😃

    @prernawagle2645@prernawagle26456 жыл бұрын

  • This is great! Thank you.

    @billybobcat238@billybobcat2382 жыл бұрын

  • THANK YOU SO MUCH!!!

    @marcelomonteiro3086@marcelomonteiro3086 Жыл бұрын

  • 좋은 정보 감사합니다

    @user-vh5ng6sp4t@user-vh5ng6sp4t4 жыл бұрын

  • Thanks for these skills.

    @oualiddrea2218@oualiddrea22182 жыл бұрын

  • Good butterfly swimming technique tips

    @natacionextrema3419@natacionextrema34195 жыл бұрын

  • Cool , gracias chicos ❤️

    @barbaravelazquez690@barbaravelazquez6905 жыл бұрын

  • Man this was a awesome Video

    @horizonssports@horizonssports6 жыл бұрын

  • You great man. thanks.

    @user-lx4sc2mq4v@user-lx4sc2mq4v2 жыл бұрын

  • Excelente video, podría sugerir si pudieran poner los textos en un lugar que permita ver bien los movimientos, gracias

    @katvallejo3003@katvallejo30035 жыл бұрын

  • Gonna do the YMCA swim tryouts today, watching this video cuz I suck at butterfly... wish me luck!

    @dheirya@dheirya2 жыл бұрын

  • Great thanks!

    @shang2584@shang25842 жыл бұрын

  • Just Loved the demonstration. zzzthankz

    @samuelmahendra7454@samuelmahendra7454 Жыл бұрын

  • thank you for the video! i wonder if i am supposed to stroke my hands aside a little on entry to help breast stroke and catch water. please give me some suggestions.

    @user-si6fk9er8i@user-si6fk9er8i5 жыл бұрын

  • Thank you For This Video This is way how to be a Great Swimmer

    @Random.ViralTrends@Random.ViralTrends5 жыл бұрын

  • You're like dolphin! Awesome~ I'll practice more and improve my skill, this video is very helpful! Thanks I'll root for u in Korea😆

    @gyeorelee9240@gyeorelee92405 жыл бұрын

  • Thank you. A very good demonstration!

    @Jonathan-rb1iq@Jonathan-rb1iq2 жыл бұрын

    • You are welcome!

      @SkillsNT@SkillsNT2 жыл бұрын

  • l am seriously getting more insterested in swimming because of the help of all these drills

    @osonduemmanuel642@osonduemmanuel6422 жыл бұрын

  • 감사합니다~~~

    @user-se7be2kt8k@user-se7be2kt8k5 жыл бұрын

  • 좋은 영상입니다.

    @insha5958@insha59585 жыл бұрын

  • I recommend everyone starting with ballet in life. I was a ballet dancer and now I am doing crossfit and swimming. And so easy once u started ur life with ballet. Every single sport needs flexibility agility and control of the body, once you started ballet evey single other sport is so easy to start and have control. I started liking swiming 3 days ago and now I am feeling like a pro. Just watching this videos and practicing. So remenber BALLET is the key

    @JonasCorrea@JonasCorrea4 жыл бұрын

  • We do stage 2 drill in practice all the time! We call it Pablo haha

    @kyra.s1534@kyra.s15346 жыл бұрын

  • Hi, I like your videos on butterfly and dolphin kick. Very informative. You've shown the core exercise that's needed. Would you recommend any gym exercises to help strengthen the shoulders or you best prefer that's done through regular swimming?

    @TheZiggyman01@TheZiggyman016 жыл бұрын

  • Grt video helped me a lot

    @aksharadp2918@aksharadp29186 жыл бұрын

  • thanks!

    @tapnguyen7599@tapnguyen75996 жыл бұрын

  • wonderfuuuuuuuul!!!!❤

    @emotionallegacy@emotionallegacy Жыл бұрын

  • Most useful for beginners 👍💌🙏

    @bijoudas5842@bijoudas5842 Жыл бұрын

  • I invented my own version of butterfly...it's called 'broken butterfly'..... I swim the butterfly but my legs do absolutely nothing and trail behind....like they are both broken.....I do it PERFECTLY!....do I win a prize??

    @ucebuflash@ucebuflash5 жыл бұрын

    • That's called the doggie paddle

      @throughtheendlessinertia1915@throughtheendlessinertia19155 жыл бұрын

    • 😂 I always started with butterfly then broken butterfly then butterfly with no wings

      @hsun372@hsun3724 жыл бұрын

    • 🏆 here’s your participation trophy 😊

      @theniceone1981@theniceone1981 Жыл бұрын

    • @@hsun372 juajuajua, y después mariposa ahogada.

      @rosalbaprietorubio3519@rosalbaprietorubio3519 Жыл бұрын

  • So good^^ Thank you~ From in korea....

    @user-rs1js5pb2v@user-rs1js5pb2v5 жыл бұрын

  • 大変参考になります。

    @sirokomaike@sirokomaike2 жыл бұрын

  • Excellent 👌

    @1stFeb1988BAASWinnerAllanASH@1stFeb1988BAASWinnerAllanASH Жыл бұрын

  • great video

    @andrescisneros8113@andrescisneros8113 Жыл бұрын

  • so good movie! great!

    @gijutsusha1982@gijutsusha1982 Жыл бұрын

  • very good!!!!!

    @walissondias5261@walissondias52616 жыл бұрын

  • Thats one hell of a smooth butterfly swimingg gawwddd

    @Constrigun@Constrigun6 жыл бұрын

  • Excellent

    @danishpastry2885@danishpastry2885 Жыл бұрын

  • 非常棒！谢谢！

    @user-be5yp2qo5u@user-be5yp2qo5u5 жыл бұрын

  • Thank you for all these keys ! I have à question : i Want to cross a 8km lake in butterfly stroke. Do you have a simple program to follow ? Swim 3 times / week slow pace maximum distance for example? Do you think i should spend long distance/Time on Vasa traîner ? Like dry land training ? Thank you for your feed back.

    @ZIZOU1480@ZIZOU14803 жыл бұрын

  • 멋찐 영상 감사합니다

    @user-mx5zb5fi3t@user-mx5zb5fi3t5 жыл бұрын

  • I love the drill. May i ask how about technique in breathing?😄

    @mariaevanoloroza1768@mariaevanoloroza17682 жыл бұрын

  • High quality video

    @MATEII@MATEII5 жыл бұрын

  • I wish i could swim like u guys! ：）

    @leelee-vc8uk@leelee-vc8uk5 жыл бұрын

  • gracias

    @5538marcos@5538marcos2 жыл бұрын

  • Some great drills there which I haven't seen before (2:12 is Biondi drill right?). Do you have any recommendations for full stroke butterfly sets? I'm trying to go sub minute 100m fly but I end up dying on the second 50m.

    @sausag3onthefloor@sausag3onthefloor6 жыл бұрын

  • Thank you 😊

    @collinhuston8883@collinhuston88836 жыл бұрын

    • I have a meet and he is WAY faster than me

      @collinhuston8883@collinhuston88836 жыл бұрын

  • Amazing

    @abdelkaderabdelouahed4905@abdelkaderabdelouahed4905 Жыл бұрын

  • I have just can do butterfly stroke and I always feel exhausted. This is what I need. Thanks.

    @thxguo5561@thxguo55615 жыл бұрын

    • To be fair I think anything over 50 lcm for fly is exhausting even when I was fast and could swim a 1500 lcm fly none stop for a warm up.

      @brianlong2334@brianlong23344 жыл бұрын

  • Thank you for your goood video.

    @user-jo8jm6cg1v@user-jo8jm6cg1v4 жыл бұрын

  • Me encantó

    @mattteo9677@mattteo96774 жыл бұрын

  • Incredibly good vid

    @gaelleannoot2582@gaelleannoot25826 жыл бұрын

    • Thank you!

      @SkillsNT@SkillsNT6 жыл бұрын

  • فيديو مفيد. شكرا

    @citoyenxy7959@citoyenxy7959 Жыл бұрын

  • I am learning the butterfly stroke started with 1 2 3&5. its tough while you move your hands with torso

    @SS-ik5oz@SS-ik5oz23 күн бұрын

  • My shoulders don't have the flexibility to do the fly any more, but I do practice the dolphin kick because I need that for coming off the wall. I am wondering if there is any particular reason to practice the kick up side down? I can really see one difference between right side up and up side down, and that is, for some reason, the amplitude/up and down stroke seems to be smaller when upside down, and I can do a much bigger stroke when right side up... No clue as to why. I only swim the up side down way with fins. I do swim right side up with feet and also fins, snorkel, and kick board.

    @robohippy@robohippy4 жыл бұрын

  • J'adore cette nage "le papillon"

    @woolfvirginia765@woolfvirginia7655 жыл бұрын

  • Love it! Greetings from Denmark!

    @Fernando-nz8ss@Fernando-nz8ss6 жыл бұрын

    • +MariFer Herrera thanks! 😬

      @SkillsNT@SkillsNT6 жыл бұрын
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