KZhead

Anatomy of a Perfect Night Routine

Med School Insiders
2024 ж. 29 Сәу.
2 767 302 Рет қаралды
Жүктеу

If you're anything like me, you've fine tuned your morning routine to get your day started on the right foot. But while we often focus on morning routines, our days are highly dependent on our sleep, and our sleep is largely influenced by our bedtime routines. Let's help you create an effective night routine.
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🎥 My KZhead Gear: kit.co/kevinjubbalmd/
👀 Hand Picked Productivity Tools: www.amazon.com/shop/medschool...
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TIME STAMPS:
00:41- Initiate the Night Routine
02:25 - Set Yourself Up for Successful Tomorrow
04:05 - Activate the PNS & Optimize for Sleep
LINKS FROM VIDEO:
Anatomy of a Morning Routine: • Anatomy of a Perfect M...
My Blue Light Blocking Glasses: geni.us/bluelightblocking
Philips Hue Smart Lights: geni.us/2q0Rabu
My Contoured Sleep Mask: geni.us/6Hriy
#medicalschool #bedtimeroutine #nightroutine
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

Пікірлер

  • If you enjoyed this video, you’ll love our free weekly newsletter where we discuss sleep optimization, studying, productivity, and medicine! Sign up here: medschoolinsiders.com/newsletter/

    @MedSchoolInsiders@MedSchoolInsiders Жыл бұрын

  • 🎉Fun fact : I am watching this at 3.00am thanks for 8.6k likes

    @agrim4608@agrim46083 жыл бұрын

    • Ok

      @yogarfhuckshmez6548@yogarfhuckshmez65483 жыл бұрын

    • You mean 60 😂👏👍

      @melikakapetanovic3786@melikakapetanovic37863 жыл бұрын

    • But it's 76

      @aasha2566@aasha25663 жыл бұрын

    • but its 105 likes

      @ramyamanoj1443@ramyamanoj14433 жыл бұрын

    • Now its 132

      @kakaghosh844@kakaghosh8443 жыл бұрын

  • Me: *watching this at 3 A.M. * "This is gonna change my life"

    @potatoclutz1197@potatoclutz11973 жыл бұрын

    • Ok

      @yogarfhuckshmez6548@yogarfhuckshmez65483 жыл бұрын

    • Oh,hi,it's 3am in my country 😐😆

      @mrbare375@mrbare3753 жыл бұрын

    • @@mrbare375 Ok

      @yogarfhuckshmez6548@yogarfhuckshmez65483 жыл бұрын

    • Lmao for me right now is 01:40 but still is the same feeling

      @Blyskawic4@Blyskawic43 жыл бұрын

    • “sO MaJeStIc!”

      @romanalillian@romanalillian3 жыл бұрын

  • Doctors : suggests 8 hours of sleep for students. Schools/colleges : *SORRY, WE DON'T DO THAT HERE*

    @deadly.desai2@deadly.desai23 жыл бұрын

    • Cuz you are more qualified than a doctor.........sorry mate i don't trust Social media...

      @albokari@albokari3 жыл бұрын

    • @@albokari Sorry but you ain't never gonna be funny

      @trevorphilips9065@trevorphilips90653 жыл бұрын

    • Hmmm

      @siddharth2796@siddharth27963 жыл бұрын

    • @@trevorphilips9065 i don't want to be funny i'm just being honest.

      @albokari@albokari3 жыл бұрын

    • @@albokari And this is what I mean

      @trevorphilips9065@trevorphilips90653 жыл бұрын

  • POV: You're opened KZhead before sleeping and this popped up in your recommendation

    @pradzplays@pradzplays3 жыл бұрын

    • Ayyy you got this recommended too

      @shishirsingh6109@shishirsingh61093 жыл бұрын

    • Lol

      @RohitYadav-yd5lb@RohitYadav-yd5lb3 жыл бұрын

    • Yessir

      @kdtrayfour6812@kdtrayfour68123 жыл бұрын

    • Yep

      @kingifowngoals5081@kingifowngoals50813 жыл бұрын

    • STOP STALKING ME!!!! Yes

      @libbywhite2811@libbywhite28113 жыл бұрын

  • Doctors: Suggest 8 hours of sleep a night High schools/colleges: Three. Take it, or leave it.

    @ImperialLizard@ImperialLizard3 жыл бұрын

    • Why 3? I don't get this

      @lbks16@lbks163 жыл бұрын

    • 100th like

      @FabGamer@FabGamer3 жыл бұрын

    • ahahahaa true

      @marinak9063@marinak90633 жыл бұрын

    • @Jiya well for highschoolers its mainly for staying up late and eating junk food watching netflix or youtube not studying lol thats what we do alot. I dont go to sleep till 3 or 4 am and wake up at 6 or 7

      @akiraasmr3002@akiraasmr30023 жыл бұрын

    • how many sub can i get off this comments currently : 222 Thank

      @ishowhalal@ishowhalal3 жыл бұрын

  • The Saturday ritual: watch med school Insiders

    @christianperez1305@christianperez13053 жыл бұрын

    • Facts tho

      @nojamz3032@nojamz30323 жыл бұрын

    • Ikr lol

      @seyarism@seyarism3 жыл бұрын

    • Yep

      @lolatheregularperson9194@lolatheregularperson91943 жыл бұрын

    • Today is Saturday dude 😅

      @lokeshwarant3623@lokeshwarant36233 жыл бұрын

    • Wtf dude, today is Saturday 😳

      @tamsonmog5941@tamsonmog59413 жыл бұрын

  • 1. Wind Down 2. Nightly Hygiene 3. Journal over the day 4. Avoid Stimulants and take medication for sleep 5. Read and Mediate 6. Setup the environment

    @vurified@vurified2 жыл бұрын

    • My morning routine Wake up Grab my phone Take a mad SH&P Make breakfast Brush teeth Carry on

      @JavierEscuella1911@JavierEscuella1911 Жыл бұрын

    • @@JavierEscuella1911W 🗿

      @anasmohamed8@anasmohamed88 ай бұрын

  • Summary: 1. Init Sleep Rountine: + Sleep and wake up at consistent time. + Time to init is calc by: Wake up time, sleep time (7-9 hours), delays. -> 1 h to intended bed time + Remind system: alarm/ light + Bathroom necessity 2. Prep tomorrow: Journaling + Use post-it . 3 significant things to day . 3 lessons learned . What could make today better . More note? 3. Active parasympathetic nervous system: . Lower tempt, light cloth,.. . Avoid stimulated stuff: blacklit screen, loud music,... + Relax: . Light Stretching . Meditate\ deep breathing . Reading

    @ThanhNguyen-vr2rb@ThanhNguyen-vr2rb3 жыл бұрын

    • thanks

      @adam_playz4960@adam_playz49603 жыл бұрын

    • THANK YOU !!!!!! :)

      @whoooshwhish@whoooshwhish3 жыл бұрын

    • Legend

      @champlalas5824@champlalas58243 жыл бұрын

    • Thank you 🙏

      @jaelvictoria5771@jaelvictoria57713 жыл бұрын

    • Ju got the job done mdfckr

      @freesoul1825@freesoul18253 жыл бұрын

  • Unfortunately, my anatomy class doesn't allow for the anatomy of a perfect sleep schedule :(

    @paulmaster812@paulmaster8123 жыл бұрын

    • Stay strong! You got this 😁

      @nojamz3032@nojamz30323 жыл бұрын

    • True... Luckily (due to COVID) we no longer have small oral exams evers 3 weeks... but private anatomy class where you are questioned constantly...

      @JustMe-12345@JustMe-123453 жыл бұрын

    • I feel that bud...

      @leonardocruz3392@leonardocruz33923 жыл бұрын

    • how many sub can i get off this comments currently : 222 Thank

      @ishowhalal@ishowhalal3 жыл бұрын

    • 😹😹

      @new_new_222@new_new_2222 жыл бұрын

  • Hello, this channel will be one of my motivations to become a doctor. I’m 11 years old, wish me luck throughout the years of smart studying.

    @idrankpoison@idrankpoison3 жыл бұрын

    • Good Luck 🍀💫🍀

      @teenagegirl43@teenagegirl433 жыл бұрын

    • 1 month has started Good luck

      @trevorphilips9065@trevorphilips90653 жыл бұрын

    • Good luck!

      @sana.m.haddad@sana.m.haddad3 жыл бұрын

    • Dear it won't be what you think, you will have to spend sleep less nights only studying. I am not joking cause I am on my way and it is being extremely hard right from now. But do not worry, at the end it will definitely pay back . All the best to future doctor.

      @Elsa-zj8zr@Elsa-zj8zr3 жыл бұрын

    • @@Elsa-zj8zr can u wish me luck too? 🥺💕

      @-lilith-@-lilith-3 жыл бұрын

  • 2:14 "Shower and do whatever you need to do in the washroom..." Ah, I see, a man of culture.

    @satan180@satan1803 жыл бұрын

    • lmao

      @sajooori3445@sajooori34453 жыл бұрын

    • 🤭

      @bella-rh4pj@bella-rh4pj3 жыл бұрын

    • same

      @WilliamAfton984@WilliamAfton9843 жыл бұрын

  • Things you can't live better without: - drinking water constantly - good sleep - at least 10 minutes of exercises a day those things improved my humor, motivation and mind clearness

    @dvht1108@dvht1108 Жыл бұрын

  • I bet everyone with a bad sleeping schedule got this in their recommendations.

    @Kura_Voror@Kura_Voror3 жыл бұрын

    • Yup

      @hawraaalmouhsin4132@hawraaalmouhsin41322 жыл бұрын

    • Hi

      @petrichorrs@petrichorrs2 жыл бұрын

  • 8hrs of sleep? Internships:"Sleep? I've never heard of it"

    @joel4938@joel49383 жыл бұрын

  • Stop calling me out with that thumbnail...

    @AB-sr4xd@AB-sr4xd3 жыл бұрын

    • Hm

      @abdullahcoolgamer797@abdullahcoolgamer7973 жыл бұрын

    • Ermm

      @yeseclipsea@yeseclipsea3 жыл бұрын

    • ....... *Soundwave has left the chat*

      @soundwave1637@soundwave16373 жыл бұрын

    • Now use it to improve, my bad, I'm asking too much.

      @LucaShutz@LucaShutz3 жыл бұрын

    • Same

      @zylnexxd842@zylnexxd8423 жыл бұрын

  • 1. Consistent sleep schedule 2. About an hour before sleeping, do bathroom necessities 3. Reflect with journaling (3 amazing things today, 3 lessons learned, what would have made today better) 4. Prepare for tmr 5. Lower body temperature, avoid stimulating stuff 6. Relax (stretching, meditating, reading)

    @nehzz7433@nehzz7433 Жыл бұрын

    • Tf is Tmr?

      @SamirBhandari-nf7bb@SamirBhandari-nf7bb7 ай бұрын

    • ​@@SamirBhandari-nf7bb Tomorrow

      @user-me8hy8ew4o@user-me8hy8ew4o2 ай бұрын

  • Suprised I’m not watching this at one in the morning

    @glokjdfngkjsdnf1104@glokjdfngkjsdnf11043 жыл бұрын

    • I am.

      @lunaria_stg@lunaria_stg3 жыл бұрын

    • Hear hear

      @gbendicion7052@gbendicion70523 жыл бұрын

    • I am

      @mami2679@mami26793 жыл бұрын

    • 12:30 am for me

      @serinapenrod5939@serinapenrod59393 жыл бұрын

    • And same here 😂

      @hindalmulla646@hindalmulla6463 жыл бұрын

  • Something that I have in my journal that I haven't seen before is instead of gratitude it's a list of simple things that made me happy that day. Like, waking up to freshly brewed coffee that someone made for me or sleeping in fresh clean sheets, booking a trip, etc. Some times it's one entry some times it's a few and it's lots of fun reading later too

    @lidia-ukrainka@lidia-ukrainka3 жыл бұрын

    • Hey.. what's up??

      @genius4899@genius4899 Жыл бұрын

  • me watching this at 2:26 am : yes doctor, a good sleep schedule

    @ray-bq7is@ray-bq7is3 жыл бұрын

    • I was here for writing the same thing lmao

      @adagenlik@adagenlik3 жыл бұрын

    • Lol hahaha

      @leenjjang5943@leenjjang59432 жыл бұрын

  • everybody's a gansta until a med school student shows up for us even 5 hours of sleep is a blessing :(

    @whosaabi@whosaabi3 жыл бұрын

  • I encourage everyone to read the book that called “Atomic Habit” if you haven’t yet!! This book can help you get started on almost everything you want to do!

    @josephamin5734@josephamin57343 жыл бұрын

    • I have read ut it’s THE BEST

      @duremaknoon3716@duremaknoon37163 жыл бұрын

    • @@duremaknoon3716 Did it help you change your habits for good?

      @someone-yj2im@someone-yj2im3 жыл бұрын

    • Plzz give me more context bout this book and where can o read it?

      @aroojali835@aroojali8353 жыл бұрын

    • @@someone-yj2im Well that depends on how commited you are ! It was definitely helpful if not life changing for me . It focuses on this:humans are lazy and they do what they find easy .So using this human psychology if we make our wanted habbits 1.visible(for instance keeping a book by your bed side to improve reading ),2. attractive and 3. satisfying , we're more likely to do them . The opposite works for bad habbits, we have to make them 1. Invisible(out of reach) ,2. ugly and 3.unsatisfying till it makes us not want to do them . Then it explains how exactly to do that with examples from real people. (I have not finished it yet ) Hope this helps 😊

      @duremaknoon3716@duremaknoon37163 жыл бұрын

    • @@aroojali835 it's available in local bookstore plus you can download its pdf

      @duremaknoon3716@duremaknoon37163 жыл бұрын

  • Trust the timing of Life and KZhead💯

    @hemasree5506@hemasree55063 жыл бұрын

    • Yep very related

      @yahya8578@yahya85783 жыл бұрын

    • it's a wonderful comment

      @bhavyasingh4337@bhavyasingh43373 жыл бұрын

  • Me watching this at 12:09 knowing I have 3 assignments due tomorrow. *interesting, very interesting*

    @iiquidated5054@iiquidated50543 жыл бұрын

    • Me having 8 assignments

      @twilightbts7058@twilightbts70582 жыл бұрын

  • Hello! I don't usually comment on youtube videos but this video is really really awesome. It helped me a lot design my night schedule and I can confidently say that it works, especially the waking up/sleeping at the same time everyday part! Thank you again!

    @stuttergamer9775@stuttergamer97753 жыл бұрын

  • Short and sweet. Been struggling with sleep and night routine all my life. Will be implementing some of these tips ❤

    @glowwithsandra@glowwithsandra10 ай бұрын

  • You are so inspiring ❤️❤️ I love watching your channel to lift my spirit!

    @anwaribrahim3593@anwaribrahim35933 жыл бұрын

  • Thank you so much ! I have immensely improved my night routine and am able to go to sleep on time ! To wake up on time

    @jalajatripathi5651@jalajatripathi56513 жыл бұрын

  • Me watching this video at 2am:

    @imagamershorts@imagamershorts Жыл бұрын

  • Who has time for that? I mean, 8 hours of sleep, 2 hours in the morning to get ready/commute, 9 hours at work, 1 more to commute back home. That leaves 4 hours for groceries, gym, paperwork, leisure, friends calls, family calls, cleaning... WHERE IS THAT TIME YOU PEOPL HAVE THAT I DON'T?

    @Eriengaal@Eriengaal Жыл бұрын

  • *facepalm* these are definitely actionable tips I've heard & read around, but still working on making a solid routine. Good to see these reinforced here!

    @edwardli9094@edwardli90943 жыл бұрын

  • The "much love" was so cute

    @valeriesuiker8565@valeriesuiker85653 жыл бұрын

  • schools in health class: you need 8 hours of sleep also schools: WE RIDE AT DAWN!!!!!!

    @nanookthedoggo904@nanookthedoggo9043 жыл бұрын

  • Great tips! I love Journaling at night and getting everything out of my head. My nighttime routine actually starts at dinner time when I dim the lights. Having dinner with my kids, I already start dimming the lights earlier. I’d recommend incorporating calming activities you find relaxing and enjoyable in your evening routine and you’ll easily stick to it (for some that might be reading, for some light stretches, for others meditation, or a combination of that).

    @annaakosua6304@annaakosua63043 жыл бұрын

  • This is really great! I've been struggling with sleep problems for a long time. This was concise, clear and very helpful. Subscribe and thumbs up for you!

    @leda2097@leda20973 жыл бұрын

  • I tried to watch a lot about how to improve my sleep videos and this one is by far the best one.

    @klinn2164@klinn21647 ай бұрын

  • really like this one! I the editing even looks a bit better than usual!

    @kad.k1@kad.k13 жыл бұрын

  • Insightful video as always. Love the content! I definitely need to establish a good pre bedtime routine/strategy. My usual go to is to take promethazine or diphenhydramine to get to sleep, as you know, this isn't the best strategy at all.

    @walkerrobinson9614@walkerrobinson96143 жыл бұрын

  • Thank you for this Med School Insiders. Now I have a night routine for school that’s starting in a week ^^

    @Iloveicecream_@Iloveicecream_2 жыл бұрын

  • Very inspiring and motivating! Keep it going 💪

    @knowhowtodo@knowhowtodo Жыл бұрын

  • KZhead recommended this video at exactly 1:00 AM. That's great. 😂

    @youtubesucks7620@youtubesucks76203 жыл бұрын

    • Yeah

      @cookwithjazz8114@cookwithjazz81143 жыл бұрын

  • I do bedtime alarms and reading. Reading before bed is something very light for me if I fall asleep I won't miss anything.

    @clarisahernandez5280@clarisahernandez5280 Жыл бұрын

  • I liked that you mentioned how our routines can affect others

    @ForeignJewel@ForeignJewel3 жыл бұрын

  • Glad I found something that actually fixed my sleep thanks

    @SilentEch0423@SilentEch04235 ай бұрын

  • 😊😊😊Important to take something from this video. Remember (prolly save it): Get and 7-9 hr of sleep and sleep at he same time. Start an hour before bed- you can set an alarm or something to remind you 1. No blue light or loud music (reduce brightness if you must) 2.Finish brushing or anything to do in the bathroom 3. Journaling ( best part of the day, lessons learned, what would make that day better or any thoughts) 4. Keep anything important for the next morning ready. 5. You may read a book 6. Reduce he temperature while sleeping 7. Sleep Make sure your routine of ok with whoever you live with. Sorry if I missed something. Personal tip: don’t drink water before bed to avoid getting up at night to use the washroom

    @harshitavlogs@harshitavlogs2 жыл бұрын

    • Thank you💗

      @souma3861@souma38612 жыл бұрын

  • i almost fell asleep in study hall today- i’m so glad this was in my recommended

    @sarah-vf3xr@sarah-vf3xr3 жыл бұрын

  • Thank you for these great tips!😊

    @berylallando@berylallando3 жыл бұрын

  • I usually go to sleep from 11pm-1am and I saw this in my recommendations I stated watching and after a minute I think I fell asleep so when I want to go t9 sleep I just watch this so thanks med school insiders your video really helps my speed of sleep

    @cjstudios1467@cjstudios14673 жыл бұрын

  • Just need to buy a Phillips Hue Smart Light to be the next Kevin Jubaal

    @alikhambati9919@alikhambati99193 жыл бұрын

  • Never thought about initiating the night routing before. thx mate

    @LinhanGuo@LinhanGuo Жыл бұрын

  • I was first recommended your "Anatomy of a Perfect Morning Routine" video and I found that to be super helpful! I watched this one and was happy to see you read Adrian Newey's book! Subbed!

    @nf1369@nf1369 Жыл бұрын

  • Thank you! Very helpful 😊

    @missking2745@missking27453 жыл бұрын

  • ❤️ the video, and your knowledges🤓👍🏽

    @originalchrisnwachukwu4629@originalchrisnwachukwu46293 жыл бұрын

  • Super thrilled to know that I'm on the right track!

    @BY.VANESSA@BY.VANESSA3 жыл бұрын

    • Hey.. what's up??🙋

      @genius4899@genius4899 Жыл бұрын

  • THANK YOU ☺ 😊

    @PrimeLoom@PrimeLoom5 ай бұрын

  • REALLY hoping this helps me sleep better!

    @healthyhappybri@healthyhappybri3 жыл бұрын

  • “If your family goes to bed later than you, alert them to keep it down for you”. My family at 3 am : NOW FROM THE TOP MAKE IT DROP

    @megynislovley1065@megynislovley10652 жыл бұрын

    • OMGGGGG !!! This needs more likes 😂😂

      @Eliiiilulu@Eliiiilulu2 жыл бұрын

  • Not me watching this at 4am

    @Aesicx@Aesicx3 жыл бұрын

  • THANK YOU ☺

    @PrimeLoom@PrimeLoom5 ай бұрын

  • Thank you bro!

    @jaferali7899@jaferali78993 жыл бұрын

  • MSI: don't use screen before going to sleep Me watching this at 2am: I should turn the night light

    @manusharamanayake8142@manusharamanayake81423 жыл бұрын

  • *Sees the first 10 seconds* Yeah I needed this

    @dhairyagajera3729@dhairyagajera37293 жыл бұрын

  • Amazing routine....!!! Appreciate man..., will follow this from now....!!!

    @jagadishshetti6937@jagadishshetti69372 жыл бұрын

  • NICE, THE CONTENT WAS SIMPLE AND EFFECTIVE AND YEAH IT REALLY HELP'S. NOW THANKS TO THIS VIDEO I DON'T NEED TO WATCH ANY OTHER VIDEO'S THANKS A LOT BRO.

    @shinchannohara1271@shinchannohara1271 Жыл бұрын

  • Trying to glow up both physically and mentally ✨

    @angelgentica6552@angelgentica65523 жыл бұрын

  • 8 hours of sleep most students with no sleeping schedule: its either 14 or 3 hours. take it or not?

    @sophie-df1dn@sophie-df1dn3 жыл бұрын

  • Thank you for this video and ideas

    @ahlemmoussaoui5854@ahlemmoussaoui58549 ай бұрын

  • I needed that, thanks !

    @cmondya4919@cmondya4919 Жыл бұрын

  • Sad how I am watching this at 3am , here at Australia 👌

    @delrheacastelino4788@delrheacastelino47883 жыл бұрын

    • Awww😂😂

      @souravpaharia2469@souravpaharia24693 жыл бұрын

    • Hey dear❤️

      @souravpaharia2469@souravpaharia24693 жыл бұрын

  • Perhaps the most important tip for insuring proper melatonin release at the proper time, begins in the morning. Viewing sunlight when you wake up for 10-20 minutes (not through a window but not staring directly into the sun) is vital to making sure your circadian rhythm is in check. This is also a fantastic way to wake up in the morning and get your day going. This tool causes a healthy spike in cortisol which then levels off after a few hours. This also sets an alarm in the body to release melatonin in approximately 16 hours!

    @crazr4705@crazr4705 Жыл бұрын

    • What if the suns not up when you wake up?

      @Legolas2@Legolas2 Жыл бұрын

    • @@Legolas2 you can use artificial light, particularly high energy light such as blue light to replicate the effect as good as possible. Using your phone is actually a perfect example. However, once the sun does come up you still want to try and get outside and use the sun. This is because the sun still projects exponentially more photons than most artificial light

      @crazr4705@crazr4705 Жыл бұрын

  • This is going to be a major hit sometime in the future, I am sure of it!

    @Hamza-im6vy@Hamza-im6vy3 жыл бұрын

  • Thank you!

    @abrahamsnetter2767@abrahamsnetter27673 жыл бұрын

  • Could you guys do a video on biomedical engineering degree for premed. Would you recommend this major, as if you for some reason decide you dont wanna be a doctor, you can still go into the medical industry

    @devinotero1798@devinotero17983 жыл бұрын

  • Thanks. 💝

    @md.sk-rahim6428@md.sk-rahim6428 Жыл бұрын

  • Ayyye! My school starts tomorrow this might be helpful :D Thanks KZhead recommendations 😎

    @daydreamer5836@daydreamer58363 жыл бұрын

  • My med school influencer Dr jubbal ❤️

    @aliyabegum9537@aliyabegum95373 жыл бұрын

    • Wow❤️❤️

      @souravpaharia2469@souravpaharia24693 жыл бұрын

  • Ahhh i see this recommendation at 3 am Stop observing my life internet

    @jimrafi4719@jimrafi47193 жыл бұрын

  • 00:00 Create an effective night routine 00:51 Establishing a consistent bedtime routine is key for better sleep 01:42 Establish a bedtime routine for better sleep 02:38 Journaling before bed can improve sleep and problem-solving. 03:27 Tips for being organized in the morning 04:16 Activate the parasympathetic nervous system for optimal sleep 05:05 Blue light blocking glasses can help improve sleep 05:57 Consider others when establishing a night routine.

    @aamiralimahar2615@aamiralimahar26154 ай бұрын

  • Thank you so much, this was really helpful :)

    @AmirSharifnia@AmirSharifnia2 жыл бұрын

  • POV: *You opened KZhead at night before sleeping and got this in your recommendation*

    @NOOBIEPIE@NOOBIEPIE3 жыл бұрын

  • Watching this when I should sleep😁

    @anandarao6843@anandarao68433 жыл бұрын

  • I listen to soft relaxing music, it help me fall asleep

    @allisonrhoode3636@allisonrhoode36362 жыл бұрын

  • Thank you so much

    @harshanahar@harshanahar Жыл бұрын

  • Thanks god this channel exist.

    @Ravii-mr9wz@Ravii-mr9wz3 жыл бұрын

  • me watching this at 4:35 in the morining like: 👁👄👁

    @pookiepatootie128@pookiepatootie1283 жыл бұрын

    • Aww😍😂😂

      @souravpaharia2469@souravpaharia24693 жыл бұрын

    • How r u dear??

      @souravpaharia2469@souravpaharia24693 жыл бұрын

  • Thank you so much for motivation video represent ❤

    @NabinPratihari-rt6my@NabinPratihari-rt6my5 ай бұрын

  • So helpful!

    @aelmewes@aelmewes3 жыл бұрын

  • in a nutshell: just do everything your parents said to you that you already tried and didn't work

    @tiago4192@tiago41923 жыл бұрын

  • Literally on my recommended while im scrollin thru yt at 12am

    @alixiamorales@alixiamorales3 жыл бұрын

    • and for me at 2 am

      @Ajay-zx5fp@Ajay-zx5fp3 жыл бұрын

    • y e s

      @noaverner@noaverner3 жыл бұрын

  • Perfect💜

    @favouritegirl9218@favouritegirl92183 жыл бұрын

  • Your voice is so awesome!

    @poojashanbhag1470@poojashanbhag14702 жыл бұрын

  • can you please do the "so. you want to be a primary care physician please (:

    @coffeebean6435@coffeebean64353 жыл бұрын

  • Can you make a video about how to get to a canadien med school

    @kero_g37s@kero_g37s3 жыл бұрын

  • Thanks dude

    @infometer2160@infometer216011 ай бұрын

  • Very useful, thank you a lot! 👌

    @ale9335@ale93353 жыл бұрын

  • 0:00 “if you’re anything like me, you’ve fine-tuned your morning routine to get your day started on the right foot.” “lol nah.”

    @karrankumar@karrankumar3 жыл бұрын

  • Hi can you do a "So You Want to Be a Cardiovascular Technologist," please?

    @rubybailey2952@rubybailey29523 жыл бұрын

  • Very helpful as a medico

    @ChandanSingh-py6cv@ChandanSingh-py6cv10 ай бұрын

  • Very good thing you shared

    @fununlimited5072@fununlimited50723 жыл бұрын

  • My biggest difficulty is always initiating the routine. I'll try the Philips hue trick, but I feel like I'm still gonna struggle with it

    @farazr2@farazr23 жыл бұрын
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