Tools of the trade: the water bag

techniques for maximizing your aqua bag training at Beautiful Violence Muay Thai.
Whether you’re a seasoned fighter or a beginner, these tips will elevate your aqua bag sessions to the next level:
Stance and Balance:
Set your feet shoulder-width apart.
Maintain a strong base to absorb the bag’s impact.
Precision Strikes:
Focus on accuracy over power.
Target specific areas: chin, solar plexus, and liver.
Rhythm and Timing:
Sync your strikes with the bag’s movement.
Develop fluid combinations.
Footwork Drills:
Circle the bag, pivot, and angle off.
Practice lateral movement.
Intensity and Conditioning:
Increase speed gradually.
Build endurance through consistent rounds.