🔔 Subscribe to FitnessFAQs And Master Calisthenics #fitness #workout #gym
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🔔 Subscribe to FitnessFAQs And Master Calisthenics
@FitnessFAQsАй бұрын
It's my chhanell
@AbuAtahar-wu7bxАй бұрын
I subscribe you
@AbuAtahar-wu7bxАй бұрын
How to reduce chest fat please Reply ❤
@durveshgaming7284Ай бұрын
@@durveshgaming7284yes most importantly for a male. I must say my totally lacking complaint self and fully accepting body working brain /🧠 mind does 100 pushups every day? No I don't but I think doing 25 pushups every hour or your day almost anywhere including at work and in the 10 feet bathroom 🪥😁 would be a pretty good 😊 idea and action to take upon physically reality so go ahead and do it Indian friend! Also avoid anything soy. My own breast looking a+ cup chest 🧰 won't go away completely committing myself to 100 push ups every day. You must avoid everything as a male to consume testosterone. You'll lose hair if you probably obtain 1,000 millimeters of testosterone in your body or more but I thinks it's better than having breasts on a male body so God for it. Too! Avoid soy, soy beans, soy sauce which all Asian countries use as a stereotype that I have lol. As also avoid onions 🧅 🤣 and garlic 🧄 I forgot but I think there's estrogen in there. If you don't write a physical list of what foods you shouldn't eat you'll forget so write WORDS DOWN ON PHYSICAL PAPER 📜🗞️ NNOW! With your free will of course obviously I won't force you. But I'd do what I just listed here if you want those man breasts gone. and all over too much uncomfortable fat in the male body that kills us males. And I'd say run fast out in nature safely. Or run fast in human gym controlled air conditioner environment. Both are good. Nature is partly hell and partly heaven on earth. So choose your options. But there's no -OPTIONS- To not do neither of them. You must choose one for your healthy change of life choices! Well being betterment. Go ahead man take that leap it all starts with literally small and big actions in big and small actions and thoughts all at the same time. Keep it simple and easy. Hard and complex. They all come eventually you gotta become ready. You definitely have time to train you privileged bastard!
@IsraelCountryCubeАй бұрын
You're one of the reasons I was motivated to include rings in my workouts
@destinedwanderers9069Ай бұрын
Perform push-ups with rings: 🔥 Peform squats: 💀
@andre_lluisАй бұрын
We don't do that here 🤫
@filiteus6296Ай бұрын
💀
@Asher5._Ай бұрын
😅
@bluxpretionАй бұрын
@@filiteus6296lmao 🤣😂 boy can mock mans all boy wants. But this guy obviously got them legs 🍗🍖 ABSOLUTELY! BIG! HE MOST HIGHLY LIKELLY COMMITTED HIMSELF TO FREAKING MONKEY GRABBING FEET RING WORK OUTS BRUH!!!!! 😲😂
@IsraelCountryCubeАй бұрын
Bro you worship and believe in Jesus Christ who is God. But this guy stronger than you ☠️💀
@IsraelCountryCubeАй бұрын
The quietness of his soul and the power of his body is what always brings me back to this channel. That plus the fact that his form has become my body goal.
@tanadilosi7035Ай бұрын
Well said mate! I agree with you 100%
@user-hx9bq4kf1qАй бұрын
Do you have a video that shows how you built your calisthenics setup? If I wanted to recreate an at home gym, id like to know the brands and equipment and room size necessary to do these activities. I know how to workout with what I have, but I'd like to invest into a dedicated setup
@timochka009Ай бұрын
Baseblocks pull up bar and add rings. Done
@itstheredwiggler5369Ай бұрын
also good for people with shoulder pain,recently had shoulder pain on dips,but no pain while doing them on rings.
@balendilshad4877Ай бұрын
I just added rings and pushups became completely pain free for me despite pushing harder than ever.
@markman278Ай бұрын
Rings are keeping you big as hell
@JesusChristFitness_OfficialАй бұрын
Rings are the ultimate adherence tool! The sheer variety of movement options and progressions will keep you busy for a lifetime. The freedom of movement allows your body to choose the most efficient movement path. And the number of places you can use them on top of that is just icing on the cake!
@malcolmmcwhirter3357Ай бұрын
The joint friendly aspect is what gravitated me towards them. Following a natural movement pattern, no aches and pain.
@KirohАй бұрын
I think if your body has to rely on stability and coordination you will actually build muscle less effectively. From a pure hypertrophy perspective it is better to use machines. Of course rings are good for functionality as well and will get the job done to some degree, but if the only thing you want is to build muscle as efficiently as possible use machines where stability isn't a limiting factor.
@andi8654Ай бұрын
Just started ring workouts. After 3 session I already felt improvement while simply hanging to a straight bar, my core is stronger, I move less and the grip is insane.
@tn95200Ай бұрын
Rings make me feel like I have the strength, agility, and mobility of a newborn… very humbling 😂
@RTH14026 күн бұрын
Definitely the best ever piece of equipment I've ever purchased.💪💪💪💪💪
@coleheketoaАй бұрын
i love rings, thanks for encouraging the application of the majestic mode of strength training. 🥰
@T.R.A.I.N.I.N.G.Ай бұрын
Something's telling me he likes rings training
@LorenzoBertottiАй бұрын
He also does weights too, look it up
@khairuddinsaid4060Ай бұрын
I love my rings, but don't we generally consider exercises with more stability to be better for hypertrophy?
@EchoInRedАй бұрын
Ive heard that, but if that were true then wouldnt machines be better than free weights?
@omgitsabean1529 күн бұрын
The best fitness youtuber
@streetstreet2139Ай бұрын
That declined ring chest fly you did in other video are so effective in my upper chest. Way better than declined pushups.
@Steve-up4jqАй бұрын
Love rings!
@johnwesley2943Ай бұрын
Aha! I always wondered why Sonic was collecting them
@jaygorippa6746Ай бұрын
This deserves way more likes
@RTH14026 күн бұрын
Last Wednesday I tried ring push push ups for the first time (bought some rings for at home). Just love it! I feel my whole chest muscles. Maybe not the low part, but next time I will try some ring dips. Thank you for your great channel, have been following you for some time now
@AkkermanBasАй бұрын
Rings are the best and much more fun.
@elBanananasАй бұрын
Thanks for sharing this great information!
@Redeemed26Ай бұрын
You are so right
@saifullahnoonari7178Ай бұрын
How do you suggest using rings if you live in an apartment and can’t hang them overhead? Thats been my limiting factor in getting rings. I have a TRX that I can anchor to the door but it doesn’t let me do horizontal pushups only things at an angle/incline/inverted
@liftacarАй бұрын
I would add that rings are also way more technique intensive. The negative site, if your strength is to low for perfect form with rings(let's say dips) and you do them with a bad form you can get injuries that stay. Like my ducked up rip cage
@doodles4779Ай бұрын
Alex leonidas approved
@SpencerCreskeyАй бұрын
I have a question Do calethenics increases your carrying angle?
@SumeetKumarPandabАй бұрын
I need to get back to learning movements with rings!
@anthonyagins7872Ай бұрын
I ordered a pair last week. Let's see if the hype is real
@moog5260Ай бұрын
Keep going bro
@jafarbeig8682Ай бұрын
dude talks like Herbert from family guy
@jptbfАй бұрын
I disagree on the point of rings being good for bodybuilding, as you claim "the muscles have to work harder". That is for applying a hypertrophic stimulus atleast incorrect. Because your body is more focused on stabilizing your body and protecting it from getting into uncomfortable positions, the central nervous system will limit the amount of motor units that get recruited. If you recruit less motor units, you produce less force, thus activate and stimulate LESS muscle fibers. I think rings are a great choice for pulling movements, especially because of variation, but for pushing movements you have such high amounts of stability demands, that you cannot apply a fully potent muscle building stimulus. It's still a stimulus, but not as great as especially the intro of this short suggests (atleast for pushing movements!). You can do the same pushing movements on the floor or better on an elevated surface (like parallettes) to 1. get a full stretch and 2. perform the same movement much safer while being able to push MUCH harder! I'm interested to read your thoughts on this comment. I hope I have communicated my critique constructively to you.
@caoimhin657Ай бұрын
I think you have solid points. He should have said rings are better for overall strength because they require many small groups of muscle to stabilize
@casota272Ай бұрын
@@casota272I'd go even further and say that rings are only great if you actually want to become strong in instable positions, which may be more translatable and thus functional for every day life. Because stable positions like the bench press will also always be superior in training the maximal pushing force a body can exert. To add, you don't really activate any further "small groups of muscles", because there are actually really none of that sort. You activate the same ones like in any other pushing exercise, but how many motor units you can recruit for maximal force production is the key here. And the added instability just results in overall less muscle fibers contracting at once.
@caoimhin657Ай бұрын
Nice 🔥 🔥🔥
@onyxmoon4843Ай бұрын
I love rings 💪
@georgeiftime661527 күн бұрын
The one piece of equipment I've been pining for - will get soon
@CrownedJulzАй бұрын
God this looks so much fun and so much more stimulating than just lifting regular weigts. where can i get decent rings for a beginner who has only been training with weights for the past 10yrs.
@nax1807Ай бұрын
exciuseme, better trx or gym rings sir?
@iburiati4650Ай бұрын
Quick question, I like to do all my push-ups with a dumbbell on the floor, it allows me to have better control and form when doing them. Is that recommended or should I just use my hands
@marinervalley1588Ай бұрын
Does pike push ups actually build shoulders or do i have to hit the gym?
@taiyootaku4166Ай бұрын
does calisthenics have sched in muscle to exercise? coz i wanna try it also can you do push up everyday even you have another sched for anothee muscle?
@ismurf6055Ай бұрын
Need to get me some rings, just got nowhere to hang em though 😭
@lifesprototypeАй бұрын
Go to a park with a tree & hand on tree!!!!
@user-hx9bq4kf1qАй бұрын
try a fire escape stairway or a swingset in a park
@moog5260Ай бұрын
💪
@fareedwermeli3331Ай бұрын
Do these differ at all from TRX straps? If so, how so?
@kevinroll8299Ай бұрын
I am wondering if you do train for hypertrophy or it is purely form calisthenics. because you got excellent muscle mass!
@JustMoradАй бұрын
He does both. It's a beautifully balanced training system.
@coollamborghini700Ай бұрын
Looks like a lot of these movements could be done with a TRX as well.
@JohnBarrow1961Ай бұрын
Upper pecs workout please
@idrissawane2059Ай бұрын
I would have to buy one of those metal constructions. What are they called and which one do you recommend? I'm very interested.
@officialnoononАй бұрын
It's probably a squat rack
@jeromes5834Ай бұрын
What Daniel has is called a “power rack”. Just Google gym equipment Power Racks or Towers. There are many on market depends on your budget.
@user-hx9bq4kf1qАй бұрын
I Google Power Rack, gym equipment you’ll find it there.
@user-hx9bq4kf1qАй бұрын
It’s a power rack just google it
@user-hx9bq4kf1qАй бұрын
Power rack
@user-hx9bq4kf1qАй бұрын
okay but how’d you get up there on the last clip😅😅😅😅. Bro muscled up 25 lbs. that’s impressive. if not more I can’t tell.
@jonathanramirez9136Ай бұрын
💯
@shemnilon504Ай бұрын
What is the name of this ring??🤔🤔..for buying
@akhilvv3806Ай бұрын
Just search on google & type in wooden gymnastics rings & whole bunch of rings pop up various amounts of money. Good luck!
@user-hx9bq4kf1qАй бұрын
Google wooden gymnastic rings
@user-hx9bq4kf1qАй бұрын
What happens if you develop arthritis in your body?
@malcolmhaynes4355Ай бұрын
Can rings be used for lower body?
@SpaceMen508Ай бұрын
yes you can do ring hamstring curls
@moog5260Ай бұрын
❤
@w-e-a.c..2264Ай бұрын
If you need proof look at gymnasts they typically don't do any weight training at least not when I was a gymnast we only did dips, push ups, sit ups, , handstand push ups, and pull ups
@roytrujillo4944Ай бұрын
Only problem is finding a gym with rings. I’ve worked out at six gyms over the last eight years and never saw em
@morpheusdorpheusorpheusАй бұрын
I would suggest to the Manager to get some in, I’m sure they would welcome any improvement to their gym!!
@user-hx9bq4kf1qАй бұрын
And this is why rings are expensive 🤡
@Amine00FАй бұрын
What rings do you recommend?
@bigkroner766Ай бұрын
Any rings. Just google wooden gymnastic rings & a whole bunch pops up to choose from. Good luck
@user-hx9bq4kf1qАй бұрын
Rings are just circus TRX
@sonicslaughterАй бұрын
Why in Australia we find the most handsome men on Earth? I must move there to discover why...it has got to do with the genes imported. ❤😍💞💞💞
@laurids2007Ай бұрын
the instability of the rings is a con, not a pro, atleast for bodybuilding, if it was otherwise, we would be doing squats on bosu balls and pullups on shaking bars
@yooro3948Ай бұрын
Dude, it's less stable than a barbell but not that much. Obviously, we need a certain amount of stability and rings offer it if you learn how to use them. It's not like we're doing a bamboo bar bench press 🤣 that exercise has zero stability, not just less.
@DiarioCarnivoroАй бұрын
Rings will target the smaller muscles so in that way it would benefit more
@vikingninja5033Ай бұрын
Bad example, brother. Very bad.
@vexingbrat8605Ай бұрын
@@vexingbrat8605 elaborate
@yooro3948Ай бұрын
@@vikingninja5033 so you would do an inferior exercise for hypertrophy so you inferiorly target the stabilising muscles, the only upside is function and time efficiency
🔔 Subscribe to FitnessFAQs And Master Calisthenics
It's my chhanell
I subscribe you
How to reduce chest fat please Reply ❤
@@durveshgaming7284yes most importantly for a male. I must say my totally lacking complaint self and fully accepting body working brain /🧠 mind does 100 pushups every day? No I don't but I think doing 25 pushups every hour or your day almost anywhere including at work and in the 10 feet bathroom 🪥😁 would be a pretty good 😊 idea and action to take upon physically reality so go ahead and do it Indian friend! Also avoid anything soy. My own breast looking a+ cup chest 🧰 won't go away completely committing myself to 100 push ups every day. You must avoid everything as a male to consume testosterone. You'll lose hair if you probably obtain 1,000 millimeters of testosterone in your body or more but I thinks it's better than having breasts on a male body so God for it. Too! Avoid soy, soy beans, soy sauce which all Asian countries use as a stereotype that I have lol. As also avoid onions 🧅 🤣 and garlic 🧄 I forgot but I think there's estrogen in there. If you don't write a physical list of what foods you shouldn't eat you'll forget so write WORDS DOWN ON PHYSICAL PAPER 📜🗞️ NNOW! With your free will of course obviously I won't force you. But I'd do what I just listed here if you want those man breasts gone. and all over too much uncomfortable fat in the male body that kills us males. And I'd say run fast out in nature safely. Or run fast in human gym controlled air conditioner environment. Both are good. Nature is partly hell and partly heaven on earth. So choose your options. But there's no -OPTIONS- To not do neither of them. You must choose one for your healthy change of life choices! Well being betterment. Go ahead man take that leap it all starts with literally small and big actions in big and small actions and thoughts all at the same time. Keep it simple and easy. Hard and complex. They all come eventually you gotta become ready. You definitely have time to train you privileged bastard!
You're one of the reasons I was motivated to include rings in my workouts
Perform push-ups with rings: 🔥 Peform squats: 💀
We don't do that here 🤫
💀
😅
@@filiteus6296lmao 🤣😂 boy can mock mans all boy wants. But this guy obviously got them legs 🍗🍖 ABSOLUTELY! BIG! HE MOST HIGHLY LIKELLY COMMITTED HIMSELF TO FREAKING MONKEY GRABBING FEET RING WORK OUTS BRUH!!!!! 😲😂
Bro you worship and believe in Jesus Christ who is God. But this guy stronger than you ☠️💀
The quietness of his soul and the power of his body is what always brings me back to this channel. That plus the fact that his form has become my body goal.
Well said mate! I agree with you 100%
Do you have a video that shows how you built your calisthenics setup? If I wanted to recreate an at home gym, id like to know the brands and equipment and room size necessary to do these activities. I know how to workout with what I have, but I'd like to invest into a dedicated setup
Baseblocks pull up bar and add rings. Done
also good for people with shoulder pain,recently had shoulder pain on dips,but no pain while doing them on rings.
I just added rings and pushups became completely pain free for me despite pushing harder than ever.
Rings are keeping you big as hell
Rings are the ultimate adherence tool! The sheer variety of movement options and progressions will keep you busy for a lifetime. The freedom of movement allows your body to choose the most efficient movement path. And the number of places you can use them on top of that is just icing on the cake!
The joint friendly aspect is what gravitated me towards them. Following a natural movement pattern, no aches and pain.
I think if your body has to rely on stability and coordination you will actually build muscle less effectively. From a pure hypertrophy perspective it is better to use machines. Of course rings are good for functionality as well and will get the job done to some degree, but if the only thing you want is to build muscle as efficiently as possible use machines where stability isn't a limiting factor.
Just started ring workouts. After 3 session I already felt improvement while simply hanging to a straight bar, my core is stronger, I move less and the grip is insane.
Rings make me feel like I have the strength, agility, and mobility of a newborn… very humbling 😂
Definitely the best ever piece of equipment I've ever purchased.💪💪💪💪💪
i love rings, thanks for encouraging the application of the majestic mode of strength training. 🥰
Something's telling me he likes rings training
He also does weights too, look it up
I love my rings, but don't we generally consider exercises with more stability to be better for hypertrophy?
Ive heard that, but if that were true then wouldnt machines be better than free weights?
The best fitness youtuber
That declined ring chest fly you did in other video are so effective in my upper chest. Way better than declined pushups.
Love rings!
Aha! I always wondered why Sonic was collecting them
This deserves way more likes
Last Wednesday I tried ring push push ups for the first time (bought some rings for at home). Just love it! I feel my whole chest muscles. Maybe not the low part, but next time I will try some ring dips. Thank you for your great channel, have been following you for some time now
Rings are the best and much more fun.
Thanks for sharing this great information!
You are so right
How do you suggest using rings if you live in an apartment and can’t hang them overhead? Thats been my limiting factor in getting rings. I have a TRX that I can anchor to the door but it doesn’t let me do horizontal pushups only things at an angle/incline/inverted
I would add that rings are also way more technique intensive. The negative site, if your strength is to low for perfect form with rings(let's say dips) and you do them with a bad form you can get injuries that stay. Like my ducked up rip cage
Alex leonidas approved
I have a question Do calethenics increases your carrying angle?
I need to get back to learning movements with rings!
I ordered a pair last week. Let's see if the hype is real
Keep going bro
dude talks like Herbert from family guy
I disagree on the point of rings being good for bodybuilding, as you claim "the muscles have to work harder". That is for applying a hypertrophic stimulus atleast incorrect. Because your body is more focused on stabilizing your body and protecting it from getting into uncomfortable positions, the central nervous system will limit the amount of motor units that get recruited. If you recruit less motor units, you produce less force, thus activate and stimulate LESS muscle fibers. I think rings are a great choice for pulling movements, especially because of variation, but for pushing movements you have such high amounts of stability demands, that you cannot apply a fully potent muscle building stimulus. It's still a stimulus, but not as great as especially the intro of this short suggests (atleast for pushing movements!). You can do the same pushing movements on the floor or better on an elevated surface (like parallettes) to 1. get a full stretch and 2. perform the same movement much safer while being able to push MUCH harder! I'm interested to read your thoughts on this comment. I hope I have communicated my critique constructively to you.
I think you have solid points. He should have said rings are better for overall strength because they require many small groups of muscle to stabilize
@@casota272I'd go even further and say that rings are only great if you actually want to become strong in instable positions, which may be more translatable and thus functional for every day life. Because stable positions like the bench press will also always be superior in training the maximal pushing force a body can exert. To add, you don't really activate any further "small groups of muscles", because there are actually really none of that sort. You activate the same ones like in any other pushing exercise, but how many motor units you can recruit for maximal force production is the key here. And the added instability just results in overall less muscle fibers contracting at once.
Nice 🔥 🔥🔥
I love rings 💪
The one piece of equipment I've been pining for - will get soon
God this looks so much fun and so much more stimulating than just lifting regular weigts. where can i get decent rings for a beginner who has only been training with weights for the past 10yrs.
exciuseme, better trx or gym rings sir?
Quick question, I like to do all my push-ups with a dumbbell on the floor, it allows me to have better control and form when doing them. Is that recommended or should I just use my hands
Does pike push ups actually build shoulders or do i have to hit the gym?
does calisthenics have sched in muscle to exercise? coz i wanna try it also can you do push up everyday even you have another sched for anothee muscle?
Need to get me some rings, just got nowhere to hang em though 😭
Go to a park with a tree & hand on tree!!!!
try a fire escape stairway or a swingset in a park
💪
Do these differ at all from TRX straps? If so, how so?
I am wondering if you do train for hypertrophy or it is purely form calisthenics. because you got excellent muscle mass!
He does both. It's a beautifully balanced training system.
Looks like a lot of these movements could be done with a TRX as well.
Upper pecs workout please
I would have to buy one of those metal constructions. What are they called and which one do you recommend? I'm very interested.
It's probably a squat rack
What Daniel has is called a “power rack”. Just Google gym equipment Power Racks or Towers. There are many on market depends on your budget.
I Google Power Rack, gym equipment you’ll find it there.
It’s a power rack just google it
Power rack
okay but how’d you get up there on the last clip😅😅😅😅. Bro muscled up 25 lbs. that’s impressive. if not more I can’t tell.
💯
What is the name of this ring??🤔🤔..for buying
Just search on google & type in wooden gymnastics rings & whole bunch of rings pop up various amounts of money. Good luck!
Google wooden gymnastic rings
What happens if you develop arthritis in your body?
Can rings be used for lower body?
yes you can do ring hamstring curls
❤
If you need proof look at gymnasts they typically don't do any weight training at least not when I was a gymnast we only did dips, push ups, sit ups, , handstand push ups, and pull ups
Only problem is finding a gym with rings. I’ve worked out at six gyms over the last eight years and never saw em
I would suggest to the Manager to get some in, I’m sure they would welcome any improvement to their gym!!
And this is why rings are expensive 🤡
What rings do you recommend?
Any rings. Just google wooden gymnastic rings & a whole bunch pops up to choose from. Good luck
Rings are just circus TRX
Why in Australia we find the most handsome men on Earth? I must move there to discover why...it has got to do with the genes imported. ❤😍💞💞💞
the instability of the rings is a con, not a pro, atleast for bodybuilding, if it was otherwise, we would be doing squats on bosu balls and pullups on shaking bars
Dude, it's less stable than a barbell but not that much. Obviously, we need a certain amount of stability and rings offer it if you learn how to use them. It's not like we're doing a bamboo bar bench press 🤣 that exercise has zero stability, not just less.
Rings will target the smaller muscles so in that way it would benefit more
Bad example, brother. Very bad.
@@vexingbrat8605 elaborate
@@vikingninja5033 so you would do an inferior exercise for hypertrophy so you inferiorly target the stabilising muscles, the only upside is function and time efficiency