The BEST NoFap Strategy
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The best NoFap strategy is one that focuses on solving the root of the problem. In this video I'm going to go over what that problem is and exactly what you need to do to fix it. This is one of the best nofap tips that I can give you. I hope this video serves as some form of nofap motivation.
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Intro: (00:00)
A Famous Study: (00:25)
The Discovery: (01:28)
What We're MISSING In Life: (01:52)
The Solution: (02:30)
What You Have To Understand About NoFap: (03:03)
Some Examples Of How To Do This: (03:26)
The BEST NoFap Strategy: (04:43)
If You've Been Struggling With Building Habits: (05:31)
Easter Egg: (06:51)
CokeRat sacrificed his life so that we could find Human Park. Never forget CokeRat
A small and worthy price to pay for salvation
wholesome chungus!
On dec 18 my 4th month will complete 🙄😎😎😎😎
Thanks, coke-rat. 🥰
RIP
Rip coke rat
That's how blind melon died
Waste of coke tbh.
F
He did die for our sins
Of course I know this rat... he's me.
My advice to everyone who don't want to lose streak 1. don't be alone
so someone else can jerk you off? what does it matter if it's your own hand or someone else's?
Thats the same equivalent of saying “If you are homeless just by a home”
What if you're married?
@@fyk7x855why would u fap if you are married?
It's not an option for me :(
Okay for those of y'all who hear this. What made me change my approach was the quote "don't count the days, make the days count." I was always tracking progress day to day, striving to achieve a big enough number. It went well until 180something, one slip-up and I fell into deep regrets thinking about getting back to this number again from 0. I don't know how many months it's been since then, but when I started to make the best out of the day in any way I can and focus on what's important to me, it became so easy for real. Part pf it is probably also the fact that counting the days makes you think about it much more than you need
You don't know how you changed my perspective of my days right now, thank you so much!
Really needed this comment mate Thanks a bunch 🤘
@@andremanzato4718 glad to help my guy. Wish you luck on your journey
@@GigaForce5 🙏🏿🙏🏿
I agree with this. If you just forget about these addictions or bad habits and occupy your time with other things that you personally set as more important, then you will eventually get past it. In those times the thoughts intrude again, you just brush them off and get thinking on something more important.
Quitting porn is like quitting cigarettes and having a pack of them in your pocket all day everyday.
Really underrated comment, talking as someone who has stopped smoking with the right motivation.👍🏼
And say goodbye to one of the few super powers I have left as a man... my post nut clarity, truly a gigantic cost
@@overlordwarlordtheomnilord9473 you have that all the time once you get to max levels😂😂
@@Thanos-ti4pl I honestly wonder if I've reached the final level
TIME TO CUT SOMETHING
ayo google’s cookies are getting a lil too personal now
Ikr!!
Ctrl+shift+N
fr
New incognito window 😂😂
No but fr like I just came off it tho 😂😂😂 came on yt and first in my rec
Wow, no one had ever told me to go touch grass in such a gentle way, thank you
No worries we all know why we're here and together we can over come it. Stay strong.
Porn has several effects like memory loss and others that I can't remember
😂
💀💀
Hair loss
not original but always funny
@neel patel hell, I can't even remember
“Go outside and build human relationships” *Closes the video*
𝗥𝗲𝗹𝗮𝘁𝗮𝗯𝗹𝗲
Covid19
@@uncle1up455 covid19 kind of normalized my horrible life. It was joy when i heard complains on how hard to be isolated from normies.
@@heyhoe168 Isn't there a solution for introverts for this problem !?
@@pradeepsaravanan4348 remain inside and exercise daily , it will help a lottttt
Just subscribed! I gotta say You are speaking the REAL. I’m on day 46 and have been getting tested left and right by women. I just started my KZhead Channel simply because Retention got me focused and ready to share my testimony
Longest I've ever gone I think is 10 days and I mainly battle with SSA, so definitely can't go to the gym. 😂 Will start exercising at home though. I got addicted to masturbation about 12 years ago and watched gay porn for the first time while mentally unstable. Sadly I was addicted for nearly 11 years. Absolutely sick of it. Relapsed again today but the past few times I'm disgusted with myself & what they're doing on the screen. My faith is very important to me so I have to reach sexual purity, only want to ever have sex with / lust for my future wife, just admire / appreciate other attractive people without lusting after them. In my opinion we have to reach sexual purity in order to go to Heaven when we die. Don't know if you're a believer, even for people who aren't, I still think sexual purity is much more fulfilling. All about being humble & selfless really, not selfish and all about me.
I love you for this video man. You dont know people who rank high in neuroticism need these kind of videos so badly!!!!!💛
"Have close friends or a girlfriend" Guess i'll just die
I came here for pre-nnn strategy....not like i pass anyways.
@@paincake2595 i came here NNN day 1
@@YoshiLikesFate Same here, wish you the best comrade
@@matty1214 i have failed nnn. I feel bad
@@YoshiLikesFate It's alright, there's always a tomorrow. You can restart your streak tmr, but just remember not to use this as an excuse overtime Me and all men are with you, pal
im doing this for CokeRat, otherwise he died for nothing
Avenge him, my brothers.
I kinda miss Coke Rat, it has been a long time since he passed away😔
This the real motivation
Thats a motivation
lets do this
I noticed I act a lot more productive when I have busy days - I don't get bored and don't have much free time to think a lot, so I forget about habits like eating junk or fapping. But when I am home all day and have nothing to do, I let myself relax too much.
thats true! if you have any addictions you should just do something productive, it helps so much
I’m not sure why the algorithm suggested this one as I’m 10 years married and we both see no issue with it and each still do it occasionally as an extra relaxation tool. I can attest though, if you’re concerned you’re indulging too much, keeping yourself busy with other things like work, projects, hobbies and interactions so that your mind loses bandwidth for the habit and you literally forget about it is the way to go.
i'm a workaholic. doesn't help don't do it.
All I learned from this is: Overcome or Overcum
Underrated comment 🤣
😂
🤣🤣🤣
well done.
Overcum and Overflow
so moral of the story: touch the green, and not the peen
cute girl from kyoukai no kanata is correct
Well, I did touch grass
What if your peen... is green?
@@frankthetank21 then you will be feen
weed?
I've never really stopped, but I used to have the problem almost daily and it would really get in the way of my relationships and daily life. I've been able to get a hold of it, only partaking once every few days, and only at night after all of my tasks are done for the day
This has really changed my perspective thanks abunch 🎉
Day 269: I got into an argument with a female and she admitted that she was *WRONG*
Run brother...she jzt went out there to buy an ak
@@blosondebbarma2498 I tried to run. But she ran with me
@@yequalsemexplusbee4322 since u r still replying..after life exists* I guess now I hv to turn to a religion from atheism
@@blosondebbarma2498 don’t worry. I believe in the Flying Spaghetti Monster and in the after life you get to eat all sorts of pasta and crab Rangoon!
@@yequalsemexplusbee4322 hell yeah I m packing some sausages then jzt for variation... Jzt wait for me to reach ur level
You’ve got some serious balls to say that to us during a lockdown.
Who locked down? They all been lifted
@@RichFlowMenace not everyone lives in your country
@@RichFlowMenace not everyone lives in your country
@@RichFlowMenace not everyone lives in your country
@@RichFlowMenace not everyone lives in your country
Excellent video!!! Thank you ❤
I love that people are waking up to this. My closest friends were super porn addicted, i was also. Then i took it as a topic and me and my friend allways was like: you still on no fap? and if so we hit rocks or somthing so there was sense of Accomplishment. It was amazing that we detoxed out of it with each ones support. CHAD AF
🎉
this is what I meant when I said " give content that we really need."
Exactly
I second that 😂
Yup....u gotta a like from him😎
@Joseph what what???.....that dude gotta like from improvement pill........what's the problem ????
Powerful
"Your future self is watching you"
this is the most important comment i’ve seen in this section
@@beheadder3776 Thank you, mate.
And he’s waiting for you at the finish line. You’re the one who chooses how you get there
“And it’s slapping u”
I can relate to this....
oh how convinient this came up first day of november, gotta leave a like!
thank you so much. You're the best! I also love the animation in this; its incredible lol
Imagine the doctor asking for cocaine be like, " I need the cocaine for research purposes. "
Prescription cocaine is actually a thing
Just 40 years before cocaine was an actual common medicine
@@nurtorywhite5576 it's a joke a J.O.K.E no need to take it seriously.
@@manas1161 dont think he was. He was just sayin a fact and its one thats pretty cool
Just ask for water laced with cocaine. Easier to explain that way
Here some advice: don't think of nofap as a "challenge", think of it improving your mental heath and letting you focus on your goals
Some of the best advice I've seen regarding this issue
I was the 69th like on your comment lol!
the irony is that if u find a girlfriend u will have sex with her as often as u masturbate so its really the same thing...finding friends is the best strategy for no fap
@@anibro8064 sex is a natural and healthy thing. Being addicted to masturbating over porn is not
@@travisbickle0526 Addiction to anything is unhealthy. But if you fap to open in moderation, I don't see much difference from the physical effects of that to sex.
recommended at the right time
tanks dude this video help me so much
For anyone who didn't understand, he's saying that you have to use the energy you get from nofap to build healthy habits like exercising, meditating, eating healthy, talking to people more, and even finding something you excel at until you're so caught up in those habits that you forget about nofap.
Precisely.
You are the one that didnt understand actually
Mexicans have a saying for this: "le pides peras al olmo" wich roughly translates toyou are asking for too much.
@@pedrolmlkzk how could he have not understood if he was able to explain it
Literally do this and fap. NoFap doesn't do anything and theres also no evidence to prove that it does. Masturbation is natural and healthy and this agenda towards unhealthy outlooks on sex is becoming very concerning. People should improve there lives inherently, not blame it on a natural act that some weirdos on reddit thinks is a problem.
"Find love" Like that's ever gonna happen.
which is why you are on this video
It's not gonna happen if you don't make the effort to actually talk to people. The mindset of "not ever gonna happen" is **not gonna happen** if you don't try.
@@hrydayshah5998 from a realistic point of view i'd say believing that "everyone will eventually find someone" is the most toxic mindset you can have and you should stop doing that.. instead be like "love is not for everyone, and i'm fine with that" learn a *real* mindset instead of being a conformist telling others to "stay positive" which'll only end up making things worse...
@@12DAMDO I agree
@@12DAMDO It's clear that they do want to find someone so why are you saying that love isn't for everyone?
wanna know something cool? Last year i had almost only one friend, but unfortunately he went to another city and we now cant see each other that much, but we stay in touch. Now for the cool part, I went into my own no fap at December or January, it happened just like it was said: 1- i started meditating (not intentional, i just did) 2- i was much more present at my daily life (making decisions, thinking about things i would like to do etc) 3- I gave up on some bad habits i had, for example using my computer a lot for useless things (playing for example), i was able to take the time i used to be on my computer doing nothing and started using it to meditate, or study. Tip: just do it, there's no tomorrow, just go ahead and start doing it. + Try to give you life a fresh start, give up on things that get you stressed and start planning your life. And sleep well, 8+ hours of sleep, minimum. The time you should be sleeping everyday does vary, so try sleeping 8, 9 or 10 hours, see what is best for you. Teenagers should get more than 8 hours. Edit: I do have more friends now, i talk to basically everyone.
Thank you so much ❤❤❤
At first I thought the “strategy” was to do cocaine
I mean, getting addicted to something else would help...
*Someone give this man a medal.*
😂😂😂
......it is
When i did cola first time i was numb deep down
Forgetting about the nofap is the real strategy
That's actually true though.
My strategy is to not have one, because why lie to myself that I won't fap someday??
@@markh.6687 That's what i am saying
Semen retention
I agree. When the 2019 started i began nofap, but after some time i just forgot about it and stopped counting days
Ive always felt like there was something wrong with me for not having the motivation to quit, i barrly have PNC because i got so used to feeling ashamed, thank you so much for this video, Im now on day 1
I have also been reset to day 1. Lets stay strong brother
@@thanos2161 Fr, in this together 🫡
Your tips sure sound crazy, ain't gon lie. Thank you 🙏🏾
Ratatouille would be very different if there was cocaine involved
Are you trying to convince me that cocaine was not involved in the making of that film?
@@juniperberryyyy lmfao
One of the greatest comments I have ever seen
Improvement Pill bro does no fap mean only no porn
there wasn't?😂😂
"Going out in the world and building relationships" It's easy to talk.
Its just as easy to 'do' if you're strong willed
It's easy to do, but you're weak
@@shubhamkashyap112 it's not.
@@LeafyPeach going out in the world is easy, obviously it's not easy for pathetic weebs
@@shubhamkashyap112 Roger that, how to not be a pathetic weeb?
perfect timing
So surprisingly I'm a;ready doing half of these. I used to meditate and I've gained increased emotion control. My big issue is being lonely. Thanks for the tips!
Get ready for No Nut November bois!!
Or NoVag November.
@@HesarealNoWhereMan novag November??? I've been doing this my entire lifetime 😏
Yeahh I'm ready
What about no nut life
Wish me luck, I'm staring from today.
RIP to those rats who died proving a point🙏
🤣😪
F. gone but never forgotten
They sacrificed their lives knowing or unknowingly for us
but they died with pleasure,so
There are millions of more humans who die proving a point as well.
They *knew* what month it was
Thank you I will try all of this!!!!! 🙏
“Go out and build relationships.” But I hate people....
Same, man, same
same here, it's not that i hate people. i just hate people living here.
Introverts unite
@@nlenle5526 payaso
better say you don't like people rather than sayin "I hate people" i used to say that too . LoL
The strat: find friends and socialize and get a girlfriend Me, an awkward introvert: *this is gonna be a lot harder than I thought*
Lol same😅😂
dude.. imagine being the awkward introvert, getting a real loving relationship you thought would never end and genuinely starting to improve your life only for them to drop you. this just happened to me. do NOT focus on girls, you'll just be hurt badly.
@@rrai1999 I’m an introvert too but after having been screwed over I’ve been really putting myself out there I’m focused on my purpose and no matter how fine a girl is no matter how loyal and loving she says she is I will still push my boundaries and get other girls. Keep a rotation. ALWAYS.
There's no such thing as introvert and extrovert. Just quit thinking about it and think all about making friends and building healthy habits.
same. You need to find something that you enjoy, does the same thing. For me I started weight lifting. There is a lot of science you can get into with health and fitness. IT is a lot of fun mentally and physically. I now view my body as a test subject and I like experimenting on it.
Thank you man
Well Boys, here we go again, well do it this time, I believe in you
Some tips for those who are trying: - never feel ashamed about your addiction. So many people struggle with this. - every day of nofap is a small victory and will gain you something, even if you relapse after. - go live together with roommates (girls preferably): when you have company you cannot relapse. - avoid loneliness. If you are alone, go outside as much as possible - Dont go on social media. Nowadays its basically the same as pornography. Its useless anyway. - If you feel the urge, work out. Work out untill you are so tired you dont have any urges. its absolutely worth it.
Correction: Feel ashamed and associate your relapse with negativity so you feel further reluctance to relapse later on if you ever start feeling urges. Without the negative association you'll get into the habit of simply spacing yourself out but still continuing to use it.
Go outside doesn't change anything. Am still lonely, i think I can't change anything
@@yurigagarin7585 we're in this together king. We can do it. I can't change my life either but we will keep on going even if it's hurting us.
nnn is a lifestyle
@@NoOneAlive_ Alright, we can do this together 😎🤝
Telling a lonely person to create relationships is like telling a depressed person to be happy
Yeah. The video just made me realize how im a compete fail and how i hate being a human. Being born an animal must be like winning the lottery of life.
@@BikerSam29 except when you're a mayfly
@@hi-zn9bb yeah you say it like i had never even attempted to do that and it was as easy as riding a bike.
@@BikerSam29 You know what? you're right, have a depressive life and die, maybe when you get old you'll realize you were not happy becouse you didn't wanted to, I'm not arguing with you, I just want you to realize the truth, if you are not happy is because you don't want to, you have the power of your life, not everyone or everything but you, so, head up and do what you want yo do, stop looking at videos about depression and get up I know u can 👑 you are better than you think
@@hi-zn9bb This is not how it works. It is hard for people to do something they believe they can't. Of course, if you have a strong will, you are able to overcome these internal problems. But the thing is not every person is strongwilled. I'm sertainly not. I am a mentally weak person and I can't force me to do things I believe I can't do. I would prefer to sit in my comfort zone, even if this comfort zone is hurting me. I understand and realize the problem. But, as I said, I'm just not strong enough to change myself. I've been like this for almoust all my life so it is very hard to change anything on your own. And it's completely my fault. And I'm sure there are a lot of people like me, who are just not strong enough to make themselves better and happier. And words like 'i believe in you' or 'you are better then you think' are starting to feel like a joke. Because how anybody can believe in me, if even I can't believe in myself? Some of us are just weak, and therefore deserve to be miserable. At least, I do.
Struggling , thanks for motivation ♏️
This video is an absolute gem 💎👍
kings, we can do this
True
Yas
Yessir
And we will
True
I won't do it for myself, but for my boy Coke Rat! Rip brother.
RIP
RIP
RIP :((((((((
RIP
RIP
Thank for this really helps
6 Days in Nofap and let's go for more and to Infinity! 💪🏼
How many days streak now
@@raghvendrasinghtanwarstart over
Summary: Don't count the days. Make the days count. EDIT. 1.7k likes. Can i convert it to new subscribers 😂🙌🙌
Me: The days don’t count. Days make the count. ... I’ll see myself out
@@jackychen7769 what 😂
@@abrahamgarcia7044 yes
- Muhammad Ali
@@student6292 yes sirrrrrr
This is all made harder now that everyone's inside
Both literally and figuratively lmfao XD
Discord
@@Ugh718 LMAOOO
not anymore , now we are free, covid us gone
@@mare1570 Not completely some countries are still stuck with it and I don't think it will completely disappear for now.
First video I have ever liked and subbed🤩
Welcome back bois. Get ready for a long November. Stay strong bros.
Do 25 pushups whenever you feel you want to rub it out so badly. It works for me.
No comments? No problem! I'll try this out.
Just don't find a hole.
How do you do push-ups?
@@sirstamfordraffles6557 lie face down and push the ground until you go up
@@gumug_ Oh, I think I confused push-ups for something else. What’s the name of the thing where you are on the back and pull your knees towards your tummy/face?
Hell yeah let's make some meaningful social relationships * Sees romantic relationships* Well, let's not get ridiculous either
Lets get Ridicolius awwww in nostalgy i remember Lmfao
One step at a time 👍
@CPA Potato i'm with you mate!
@@ImprovementPill I dont have friends and no girlfriend ever, but im nofapping, i just do 1 time on every 8-10 days, i didn't have social interactions... etc. a lot of points that could kill my nofap strike, 1 time i did it like 21 days.
@Neo Genesis Chad life
It’s that time of year again, stay strong everyone.
I kinda accidentally lost :(
I fucked up again... I hate myself
@@ikosaheadromHow did that happen
@@ThomasTheThermonuclearBomb i was edging but after i stoped before anything happened but my pp rubbed a bit while i was tucking it way, than somthing infact did happen. My digital footprint is going to be insane
@@ikosaheadrom Ah yeah i've done that in the past. That's why i didn't edge this year, and hey i'm still in so it was worth it
Bro you take me in next level ❤ 👏👏
"Animals raised in isolation aren't always the most functional..." - Owen Grady, Jurassic World
“Use the energy to create healthy habits” so i use my horniness to get rid of my horniness.
*watches Telepurte videos to learn animation*
@@greatwavefan397 your hands would be too tired to even fap from all the animating. That's not a bad idea.
@@LckD008 *Ferb I know what we're gonna do today*
"I used the stones to destroy the stones."
not me ill die alone thanks
I like this video so much, so I pressed the like button twice
Feel very lucky to have discovered what meditation is actually about cause stuff like this is just shallow now. After you experience the deepest levels of mind you can tackle your problems at the route level. Much faster and more effective but just takes that initial time investment of 1 or two 10day courses and practicing daily
"Find Love" And all other jokes you can tell to yourself
the irony is that if u find a girlfriend u will have sex with her as often as u masturbate so its really the same thing...finding friends is the best strategy for no fap
@@anibro8064 sex before marriage is a sin so no thanks
@@marcellofunhouse1234 fapping is also a sin
@@anibro8064 except "girlfriend" is fiction.
breathing might as well be a sin underneath god’s dystopian theocracy.
So to summarize - release energy in healthy habits and a social life - don’t shame yourself for failing bc it only causes you to fail more (forget no fap) - have accountability for building habits
Easiest way is to have real sex. But unfortunately for many guys, including myself, that's completely impossible.
im 13... and im embrassed by myself that i did it already hundreds of times i want to stop. thanks for usful video! (sorry for bad english)
Ima save this to my playlist
I'm on day 200 I have learned how to see John Cena, smell what the rock is cooking, and I know how to OUT PIZZA THE HUT Edit : OmG Ty foR tHE lIkEs 😍😍😍😍🤯🤯🤯🤯🤯🤯🙈🙈🎉🎉🎊🎊🎉🎊🎉❤💛🧡💙💛💙🧡💜❤💚💜💜💜💙💚💚💚❤💚💙💙💚💚💚💚🧡💛💙🧡💙💜💛💙💜💛💙💜🧡💙💜
@@jububblyjuice2703 it's not about trying to out pizza the hut you must hut the pizza out that's the true key
Noice in day 1000 u can go ssgss
should of left it at john cena
Lmao pls help. I tried to out pizza the hut and now they have my family. I'm scared.
@susi The developer nah, but I'll put that on the to do list.
November is here, boys! Our battle starts here, we must not fall
Challenge 🔥
Sorry sir I failed you
@@deveshdox6524 start again .. fail again .. start again .. rise again
Slay the demons of horniness 👍*Doom music intensifies*
I've been clean for a week. If I make it to the end of the month it will be the longest I've not fapped since I discovered the sport 20 years ago. Stay strong! I'm glad to to say I've also avoided pornograpbic content.
It's Day 39 for me now. I'm definitely going to make a habit of reading more frequently.
Want to be a guest on my podcast if so replie with your social media
This is crazy how this helped me after just a month
Covid kinda makes this impossible, when you’re in your room all day shit’s hard
And I know people are going to come here and say: "But there's discord! And other digital forms of interaction!" While that is indeed true, I believe that in the vicious circle that we are living now it just doesn't make the same effect anymore. We are getting more depressed and unhappy even using these new forms of digital interaction, and the circle just continues so we get more depressed and less able to communicate and interact, which makes us more unhappy and so on and so forth. Don't get me wrong, The new forms of interaction that we have are awesome, they are doing their best to help us and even I, a lonely ass introvert who's really comfortable in quarantine, would be M U C H worse if it wasn't for KZhead and other "friends" interactions that I have, but that does not mean this form of communication is perfect, the effect is simply not the same on our teenage brains
@@StealthBeeKid bruh bars have been open for a hot minute now, go live your life, vaccines are available to everyone that wants them.
play games with friends
exactly
Even so I'm surprised how I got a girlfriend through social media We've only met twice despite my country in heavy quarantine Thats progress
This reminded me of something that happened to me a few years back that I had forgotten... One of my homeboys was dating this girl from Florida. (I live in Texas) she came out here for a week to spend time with him and she brought a friend with her who I managed to spend some time with too. Everything was harmless and fun between us. We didn't do much talking after they went back home until about a year later and our conversations got more and more frequent. Eventually we left the door open for a relationship but nothing was established. As time went on and we were kind of feeling each other out I would view porn less and less to the point where I went 2 1/2 months without it. The longest I had ever gone! This video brought that experience back to memory and made me realize that keeping yourself in a social environment (though introverted you may be) and staying connected with friends is an important key to overcoming pmo. Addiction resides in the darkness, keep yourself in the light.
seems about right, l'll try that.......at some point
Not necessarily
@@AcidiFy574 explain 🤔
3:17 that forth guy really hitting the gojo pose, bro is the honored one
This feels relatable somehow. In my travels, I realize that when I spend time with my family, I did not do “this thing” until I return to the hotel room😐
"Despite all my rage, I am still just a cokerat in a cage"
FFFFF
Ah yes. My favorite Coking Pumpkins song.
fucking deep man
I can attest to this. When I was serving a two month period at a county jail, I found it super easy to go noFap within that time period. This was because I was constantly hanging out, connecting, and exercising with other inmates. When I got out I was super buff, confident, and women started noticing me more. It's still possible to go noFap on your own but it is insanely harder, you would need to jog a lot more to keep the pain of lonliness at bay.
Got any exercise tips? I'm trying to exercise regularly but lack consistency
Moral of the story: go to jail
I see the key is to go to the jail... hmmm.....
@@justacasualgamer1957 "Connecting with other inmates"......Uh huh. You could call it that....
@@vinbinjil Lmao..
Another strategy is going to Brazil. No, seriously, go to Brazil, here we do the Setembro Sem Siririca (SSS), It's just NNN but in September, so you don't need to contain yourself in november
I quit smoking by not quitting. At least, not definitively. Instead of "smoking less" or going cold turkey altogether, I focused on the time period. First, I told myself not to smoke for a day. After that I could smoke again. One day was pretty easy, as I knew it was just for a day. A few days later, I tried to not smoke for two days. I knew I could do one day, so two days would be an attainable goal. It was. And it was easier than I expected. Another few days later, I went for three. When I had built up the period to over two weeks, I didn't feel the need to smoke again so badly. But I still allowed myself to smoke if I wanted, so at a music festival I smoked like a package a day. And a few days later, I quit for a bit over two weeks again. At a certain point in time, I forgot to take a cigarette again. I don't smoke anymore. But I didn't quit. Oh wait, this is about fapping. I'm not sure if the same strategy works. But since I've met my wife fapping has never been a problem.
I found a weird strategy. Whenever I have the urge to give in, I look at a photo of my crush, and my urges are instantly gone. Because I want to have the confidence, and I want to be a higher value male in order to talk to her and not act awkward around her. And it scares me to go back to my old awkward self
I can't do that man. Seeing crush's pic will get me more in the mood imagining sex with her 😅.
But what if a person has no crush
@@anuragsosa well, I think it'll be more in the opposite....see when you'll keep doing it and get conscious to the fact that u like her by lust :/
@@greyarea8081 yeah I'm totally conscious about the fact that these feelings are of lust and not love 😂 I don't know what is love. I only know lust.
@@anuragsosa I think to know real love you must first share and receive deep and intimate feelings and thoughts with someone. :)
Finding someone to talk to openly is like a dream... It's just that I won't approach anybody, they have to approach me...
Same logic for me as well. I'm not brave enough to walk up to people and start a convo. If they came and talked to me, I'd happily talk to them
Get their contacts right away. If they suck, you can always delete it.
Yeah, but you often have to do the first steps towards others to build relationships. Doing this can also make you appear friendlier.
@@some1lambda Maybe I can try that when I do find a girl to talk to and probably I'd be ready then too ig!
If there are plenty of fish in the sea then I live in a desert is my problem
Great video!
00:05 The right strategy is the key to success in the nofap challenge. 01:00 Rats in a rat park preferred plain water over cocaine-laced water. 02:02 Meaningful human interaction is crucial for mental well-being 02:58 Nofap alone won't improve your social life 03:44 To improve your personal and dating life, focus on making friends, developing mental strength, honing a skill, and taking action. 04:35 Improving social skills and finding meaningful relationships and dates through NoFap 05:26 Building habits is key to a fulfilling life 06:14 Join the habit builder challenge and the special community to form meaningful relationships.
Ngl, the meme "Silence wench" hits me a lot about my addiction.
🙏
Same lol.
Hoooooaaaoooohohhhg
Facts. It's not even a joke really I hate it.
Mine's sigma memes
I immediately admitted defeat when he basically said to interact with another people
Then focus your energy on building positive habits and enjoying your favorite hobbies, we often end up attracting those with similar interests. Although it may be tough, they're out there, kind of like how those of us who want to improve our lives has brought us all to similar videos like this one.
Be strong 🙂
Anyone can be social though
Ill keep my progress here, do it with me. For me day 0 is 19 april 2024.
Im gonna crush this November with my girlfriend being my motivation to keep going 💪
That bit about forming addictions when other desires/needs are not being fulfilled is very relevant to me atm. I feel like I'm obsessed with gaming because I'm not getting enough social interaction.
And in turn not getting enough social interaction cause of the gaming. Addictions are vicious cycles.
@@jacobusgodfrey4124 hell yeah they are. It's not just substances like alcohol and drugs, it's other things too. Porn, video games, social media, these are all things that I've had a bad obsession with at one point.
At least games give u more mechanical skill or even better strategizing and orginizing
@@ArkansasGamer It's all about moderation, my dude. Video games are fine, but if you play for like, say, 10 hours a day, then there's a problem. I wouldn't say the games themselves are a problem, though. They aren't the root cause of unhappiness in your life. Same goes with alcohol and such. High consumption of video games, alcohol, social media, etc, are all symptoms of a problem. You only play so many video games because, or drinking too much alcohol, or spending too much time on social media because of some underlying issue that you would've failed to deal with. Once you find that root cause of the symptoms, and treat it, the problem itself will be cured and dealt with. Once that happens, your consumption of things like video games and such will have gone down to healthy levels. You will start to have a healthier relationship with things such as these.
It's so fucking true as well. Half the time I gorge on snacks just because I'm bored, if I could find habits to actually fill my day I'd not even feel hungry. Enviroment also plays into it. If you eat in your bedroom your brain might just associate your bedroom with eating, and it'll make knocking the addiction even harder.
After trying and failing many times before, this video hit me with something that for the first time actually felt like it gave me the most positive reason to quit. Ever. Every other time before has been a focus on the negative effects. Now I have positive results to think about. Wish me luck, brothers. My journey of a thousand miles begins with this very first step.
Amen
Leaving this comment here to see updates from you.
Yes we want to know how you're doing brother
Updates?
Yes I wanna hear how you do too
Before, when I saw these types of videos, I thought that they would not work as much since an addiction is very difficult to break and even knowing that you have one Until I got out of an addiction myself, it wasn't as big as masturbation or drugs but I still had it, It was an addiction to soda, although it seems like a joke, it actually did help me and although not much if it made me want to do things more. I think I realized I had one about 3 years ago, I spent that whole year trying to get rid of the addiction but I never could, I always thought about how long I've been without it and inevitably I would return to It At one point I gave up, I no longer wanted to try it and I went like this for 3 months, one day a thought just came to me saying "you know something, you should stop" and I did so, my purpose was not to improve my health or be happier, I just thought that I should stop, since I did not have an important purpose, I never thought about it and I never fell again, although i have to admit, after the first week the thoughts of going back to It were big, it was hard but i was able to control them.
Defenitely something to watch before nnn.