$1Programs: Patreon.com/zacktelander Follow me on Instagram: Coach_zt Follow Lauren on Instagram: Gymnastiestrong
Пікірлер
Lauren is one of my national level lifters who I coach remotely but I was able to work with her in person. The goal of this session was to set in place a system for the set up and initial pull. This way, if she ever deviates from this, we’ll know and have a set dialogue to fix the problem. Let me know if you guys benefit from this style of content and I’ll be sure to post more.
@zacktelander4 жыл бұрын
Can you do this but with clean and jerk?
@iceboxchamberlain14 жыл бұрын
@@iceboxchamberlain1 yes, that's a good idea.
@v.g.87064 жыл бұрын
Just put out a video like this everyday. Yeah if you could do that, that would be great. All seriousness though, I benefit from stuff like this as a lifter and a coach, so thank you.
@BrettMichum4 жыл бұрын
@@BrettMichum Thank you! It sucks because this video has gotten such good feedback from lifters and coaches but it's by far my least well performing by almost all metrics.
@zacktelander4 жыл бұрын
@@zacktelander Hey man, if it's killing it with your lifters and coaches you're probably still crushing it. Cause we're probably the one's who are telling people we work/hang out with to check out your content the most. That was good shit man, crush the metrics on the next one!
@BrettMichum4 жыл бұрын
"The good thing about Kilos is that I never know what i'm lifting. So I just lift it."
@karlosm32244 жыл бұрын
The absolute state of America
@inticastro77314 жыл бұрын
i felt that
@somedude849614 жыл бұрын
Words to live by
@hookoffthejab14 жыл бұрын
karlosm3224 Based 🫡🇺🇸🦅
@ivoryas16968 ай бұрын
Next up: “OLYMPIC” WEIGHTLIFTING | Teaching the metric system
@Legendarische4 жыл бұрын
My man in the back staring hard
@gerardguevarra42424 жыл бұрын
A series on this type of content would be awesome!
@bevsquats99584 жыл бұрын
As a new coach, this kind of content is really helpful. I sometimes struggle with how to verbalize what I want to see out of a lifter. Thanks man, awesome work.
@RevRodge2 жыл бұрын
I’ve never thought of putting that much emphasis on bracing the core in my lifts. Maybe that’s what’s been holding me back for so long. Can’t wait to try this! Thanks so much coach ZT!
@jaromvicencio4 жыл бұрын
I love this type of content! Some of the most beneficial videos I've ever watched were of Max Aita drinking a beer walking around coaching. Keep em coming!
@thorish50334 жыл бұрын
Zack, Thank you for reading my mind and making a video on something I needed some help with, it was very good.
@williamdiment74394 жыл бұрын
I've been diving more into your past videos/instructional content and I am continuously impressed with your coaching. This setup checklist is ABSOLUTELY a game-changer (actually more like a game-maker). Phenomenal content! Thank you!
@DexBatory3 жыл бұрын
loving these series,
@SooperBeez4 жыл бұрын
Really enjoyed this video and this type of content, Zack. More videos like this would be a welcome addition to the great content you already put out.
@erinhinojosa56934 жыл бұрын
the coolest thing about your channel is that the more videos i watch, the more that the videos i've already seen make sense and help me get better. i'm bout to be stuck in a loop forever
@Tessa_llate3 жыл бұрын
The last one was beautiful! When everything is done perfectly, it is almost weightless!
@poeticweightlifter67094 жыл бұрын
This is amazing! Please post more!
@Crytt4 жыл бұрын
This was so satisfying to watch - thanks for the crispyness coach 👌
@jayr.n57342 жыл бұрын
Lauren is a freaking athlete! damn!
@michaelochoa36284 жыл бұрын
Super awesome cueing leading to technique fixes, nice work both 👍
@aldolopez35574 жыл бұрын
This is super cool. As a taller lifter (well, 5'10" but 5' of that is femur), I've found that with heavier weights I can end up with a slightly rounded upper back in the power position, causing me to lose a lot force production there. The fix I've been experimenting with is pulling my shoulders back in the set up like she was doing initially. I've been finding some success with that, but it's really interesting to here this other take on it. Maybe it's just that I needed to brace my core more from the start as this would suggest. Marcin Dolega comes to mind as someone who can snatch the house but doesn't really pin his shoulders back all that much. Tian Tao on the other hand has formal dinner party level posture straight from his start position. Also, as someone who's dabbled in coaching, and hopes to do more of that in the future, videos like these are super interesting and valuable. Thanks again for what you're doing for our weird and awesome sport, Zack.
@crewmaclax4 жыл бұрын
Great Zack. In Italy it's time to sleep but I prefer to watch your videos. 😂💪
@v.g.87064 жыл бұрын
Thanks for the video! Next on the C&J maybe? I learned more in 10 mins than 3 months of self lifting!
@notorious_prime4 жыл бұрын
Great as always
@kb81024 жыл бұрын
This video saved me from quitting weightlifting. Thanks Zack!
@SuperZombie803 жыл бұрын
Today I Pr my snatch by 5kg with this set up. Thank you Coach ZT, cheers from Italy
@gadjiltron924 жыл бұрын
Awesome video! I really took some good tips from it!!
@liftingafterdark32414 жыл бұрын
Hey! do you have more videos about core importance/bracing cues? This was so helpful!!
@GXX1014 жыл бұрын
Hey Zack, fellow long lacrosse boi here. I know this has been done a million times before, but could you make a video on squat form? I’ve always had trouble going below parallel and would love to see your opinion on it.
@wolfemooney71884 жыл бұрын
This is great 👌🏽 Really helps a lot
@lizzerdlegz27324 жыл бұрын
Great content. Thanks
@dr.snatch3 жыл бұрын
Zack, it is very good content. Thank you. What I am interested now is what are the rules to qualify snatch as successful and failed. Sometimes I see lifts which seems to be good, but then referees give it all red. I know lifter has to lock his arms properly, but sometimes it is not enough. It would be great if you can make a video about it. I care more about videos like this one than funny videos with your Russian team :) The other topic which bother me is how to stand up from the bottom. Should I drive with my hips up or rather use my quads to do it. I train in cross fit gym and they tell me to use my hips.
@RobertMagier4 жыл бұрын
When you say anchor your hips how low is that exactly? Also I do really like this style of videos. Gives me a better understanding of the cues you talk about when someone else is performing them live
@memo122954 жыл бұрын
Notification squad checkin in
@iceboxchamberlain14 жыл бұрын
Nice , plz keep wih this coaching thx
@alessandromassami4 жыл бұрын
Giraffe is noticably taller in this episode with Lauren. Did his neck grow? Thoughts? Explanations? You Decide.
@ChurchOfThought4 жыл бұрын
Doing all those cleans has elongated his spine like a medieval stretching rack.
@Knitspook4 жыл бұрын
Bravo! Meanwhile struggling with 80 myself ... 😅
@Chankcho4 жыл бұрын
I definitely prefer a dynamic start over static being on the shorter torso/ leggy-er side. Feels way more engaged and powerful. Also a bit more forgiving if it's not absolutely perfect.
@Sheabutta5874 жыл бұрын
Thank you for the great video Zack! My understanding is that beginner lifters (like myself) should learn and be proficient with a static start first before considering a dynamic start. How would coach the setup for a static start? Thank you!
@bevsquats99584 жыл бұрын
He has videos/progressions on this
@Cin99994 жыл бұрын
Addendum to my prior comment - I tried this “more natural thoracic” position. It didn’t go well. As weight got heavier, it became a back throw/front raise. And my QL’s lit up instead of engaging my glutes, which Cal Dietz talks about is such a dysfunctional cuing pattern. Why does Clarence Kennedy pull from such an upright position? And Wes Kitts clearly sets his shoulders back before every pull. But it clearly works for you Zack, so I guess its all about finding one’s individual body mechanics-based technique, on the margin at least.
@michaelsenft36084 жыл бұрын
I would see the same with clean starting position ! :D
@thelaughingwood4 жыл бұрын
She is good.
@vTrismegisto4 жыл бұрын
Make a how to squat video
@JasielArredondo4 жыл бұрын
Leistung squad 💪
@TDace254 жыл бұрын
What are the best ways transition from powerlifting/bodybuilding to weightlifting?
@baconpenguin944 жыл бұрын
grab a bar and start snatching. figure out what you can improve, then do it again. that's it.
@AgniMullick4 жыл бұрын
Are the barbells 15kgs? As a standard they’d be 20kgs/45lbs no?
@ChiefQueef928 ай бұрын
At 4.51min , it went back because it was in a better spot ? i believe it went backwards because it was not a straight up and straight down bar path.
@leebenghwee12422 жыл бұрын
Should I set up for the snatch or C+J like a deadlift? Having so much trouble finding the right placement I usually have my shins touching the bar ?
@ivantirado82334 жыл бұрын
In my experience, if your setup position is correct, your shins should touch or almost touch the barbell in both snatch and CJ. However, good snatch/CJ setup positions are considerably lower (hip/butt) than a deadlift address position, causing a greater angle in the shin. Snatch setup position will be even lower than CJ simply because your arms are wider, so you must squat further in order to grab the barbell. As a result I believe most weightlifters address the barbell with their feet and shins further away than a deadlift. For example, I address a conventional deadlift with my shins against the barbell as I'm standing straight up. I then hinge the hips and push the butt back to grab the bar. In the snatch/CJ, I address the barbell with approximately the middle of my foot directly under the barbell. Say somewhere between the very front of my shoe laces and the middle of my shoe laces under the barbell. From there I use more of a knee bend to grab the barbell, versus a hip hinge for a deadlift. So at the actual starting positon, my shins are still touching the barbell, but because my hips and butt are lower than a deadlift. I hope this makes sense.
@CoyneRacing4 жыл бұрын
Im literary where this girl is with her snatch and im an 85kg male lol, really good video
@art_pilat4 жыл бұрын
Just kidding her lifts look bettee than mine
@art_pilat4 жыл бұрын
Good snatches
@michaeldyer32442 жыл бұрын
What is your opinion on a start position where you gather tension in a deep squat and then pull yourself over the bar? I dont feel like I can get in a tight position using the method shown in this video
@322aareyn4 жыл бұрын
up
@GXX1014 жыл бұрын
Coach ZT i have a question. Sorry for my bad english. I perform the 13 weeks cycle. In weeks with the AMRAP, so i must amrap every last set or only in the last training of this week? Like this cycle very mutch and it gave me a lot. cheers
@DigitalTravel.4 жыл бұрын
Off topic, but can someone tell me the name or link me the pair of shorts the guy in the back is wearing.
@webapp314 жыл бұрын
nike romaleos 2 blue
@piotrwymysowski38134 жыл бұрын
@@piotrwymysowski3813 "SHORTS"
@webapp314 жыл бұрын
@@webapp31 Sorry i was in hurry xd. Just google for Nike training shorts i can't tell which exactly are those.
@piotrwymysowski38134 жыл бұрын
My guy at the back really needs coach.
@chrism454 жыл бұрын
First
@alextheguy18584 жыл бұрын
I just want to know why Olympic is in quotes. Is it no longer in the Olympics? Do you know something we don’t know?
@kyleblackburn30694 жыл бұрын
There are thousands of Weightlifting meets a year that aren't the Olympics. Currently the World Weightlifting Championships is happening.
@zacktelander4 жыл бұрын
"Olympic" in inverted commas... sign of bad news to come after 2020? :(
@eugenepoon4 жыл бұрын
Hey zack just a coaching tip from a fellow coach (other sport) is to try and say the same things as you do in the video but with lesser words and maybe a bit more intensity. You need to keep your lifters attention and especially if you look at the first minute with what I said above in mind you will understand. Don’t worry it will take time and that’s fine.
@loveflink43344 жыл бұрын
I swear all those coaches think about is technique, not power.
@sabertoothwallaby2937 Жыл бұрын
Another thoughtful piece Coach. Very counter, as you note, to the widely espoused directive to get shoulders back before pulling. Very interesting and helpful. Your athlete Lauren shows why women are way more coachable than men - she metabolized your instruction almost immediately.
@michaelsenft36084 жыл бұрын
using the same music as pro football focus
@jamesdavidmeagher4 жыл бұрын
Sneaky butt glance by our friend in the back there at 7:29.
@MrPerfectius4 жыл бұрын
Why would Zack have been facing away from his client? Unless you meant the woman...
@commentconnoisseur10014 жыл бұрын
Why you gotta do him like that?
@philipv78404 жыл бұрын
That ass is massive
@basedlukashenko52494 жыл бұрын
Hard not to......I would've!
@davidkymdell4524 жыл бұрын
Male human gotta check fertility presented in phenotype of female human
Lauren is one of my national level lifters who I coach remotely but I was able to work with her in person. The goal of this session was to set in place a system for the set up and initial pull. This way, if she ever deviates from this, we’ll know and have a set dialogue to fix the problem. Let me know if you guys benefit from this style of content and I’ll be sure to post more.
Can you do this but with clean and jerk?
@@iceboxchamberlain1 yes, that's a good idea.
Just put out a video like this everyday. Yeah if you could do that, that would be great. All seriousness though, I benefit from stuff like this as a lifter and a coach, so thank you.
@@BrettMichum Thank you! It sucks because this video has gotten such good feedback from lifters and coaches but it's by far my least well performing by almost all metrics.
@@zacktelander Hey man, if it's killing it with your lifters and coaches you're probably still crushing it. Cause we're probably the one's who are telling people we work/hang out with to check out your content the most. That was good shit man, crush the metrics on the next one!
"The good thing about Kilos is that I never know what i'm lifting. So I just lift it."
The absolute state of America
i felt that
Words to live by
karlosm3224 Based 🫡🇺🇸🦅
Next up: “OLYMPIC” WEIGHTLIFTING | Teaching the metric system
My man in the back staring hard
A series on this type of content would be awesome!
As a new coach, this kind of content is really helpful. I sometimes struggle with how to verbalize what I want to see out of a lifter. Thanks man, awesome work.
I’ve never thought of putting that much emphasis on bracing the core in my lifts. Maybe that’s what’s been holding me back for so long. Can’t wait to try this! Thanks so much coach ZT!
I love this type of content! Some of the most beneficial videos I've ever watched were of Max Aita drinking a beer walking around coaching. Keep em coming!
Zack, Thank you for reading my mind and making a video on something I needed some help with, it was very good.
I've been diving more into your past videos/instructional content and I am continuously impressed with your coaching. This setup checklist is ABSOLUTELY a game-changer (actually more like a game-maker). Phenomenal content! Thank you!
loving these series,
Really enjoyed this video and this type of content, Zack. More videos like this would be a welcome addition to the great content you already put out.
the coolest thing about your channel is that the more videos i watch, the more that the videos i've already seen make sense and help me get better. i'm bout to be stuck in a loop forever
The last one was beautiful! When everything is done perfectly, it is almost weightless!
This is amazing! Please post more!
This was so satisfying to watch - thanks for the crispyness coach 👌
Lauren is a freaking athlete! damn!
Super awesome cueing leading to technique fixes, nice work both 👍
This is super cool. As a taller lifter (well, 5'10" but 5' of that is femur), I've found that with heavier weights I can end up with a slightly rounded upper back in the power position, causing me to lose a lot force production there. The fix I've been experimenting with is pulling my shoulders back in the set up like she was doing initially. I've been finding some success with that, but it's really interesting to here this other take on it. Maybe it's just that I needed to brace my core more from the start as this would suggest. Marcin Dolega comes to mind as someone who can snatch the house but doesn't really pin his shoulders back all that much. Tian Tao on the other hand has formal dinner party level posture straight from his start position. Also, as someone who's dabbled in coaching, and hopes to do more of that in the future, videos like these are super interesting and valuable. Thanks again for what you're doing for our weird and awesome sport, Zack.
Great Zack. In Italy it's time to sleep but I prefer to watch your videos. 😂💪
Thanks for the video! Next on the C&J maybe? I learned more in 10 mins than 3 months of self lifting!
Great as always
This video saved me from quitting weightlifting. Thanks Zack!
Today I Pr my snatch by 5kg with this set up. Thank you Coach ZT, cheers from Italy
Awesome video! I really took some good tips from it!!
Hey! do you have more videos about core importance/bracing cues? This was so helpful!!
Hey Zack, fellow long lacrosse boi here. I know this has been done a million times before, but could you make a video on squat form? I’ve always had trouble going below parallel and would love to see your opinion on it.
This is great 👌🏽 Really helps a lot
Great content. Thanks
Zack, it is very good content. Thank you. What I am interested now is what are the rules to qualify snatch as successful and failed. Sometimes I see lifts which seems to be good, but then referees give it all red. I know lifter has to lock his arms properly, but sometimes it is not enough. It would be great if you can make a video about it. I care more about videos like this one than funny videos with your Russian team :) The other topic which bother me is how to stand up from the bottom. Should I drive with my hips up or rather use my quads to do it. I train in cross fit gym and they tell me to use my hips.
When you say anchor your hips how low is that exactly? Also I do really like this style of videos. Gives me a better understanding of the cues you talk about when someone else is performing them live
Notification squad checkin in
Nice , plz keep wih this coaching thx
Giraffe is noticably taller in this episode with Lauren. Did his neck grow? Thoughts? Explanations? You Decide.
Doing all those cleans has elongated his spine like a medieval stretching rack.
Bravo! Meanwhile struggling with 80 myself ... 😅
I definitely prefer a dynamic start over static being on the shorter torso/ leggy-er side. Feels way more engaged and powerful. Also a bit more forgiving if it's not absolutely perfect.
Thank you for the great video Zack! My understanding is that beginner lifters (like myself) should learn and be proficient with a static start first before considering a dynamic start. How would coach the setup for a static start? Thank you!
He has videos/progressions on this
Addendum to my prior comment - I tried this “more natural thoracic” position. It didn’t go well. As weight got heavier, it became a back throw/front raise. And my QL’s lit up instead of engaging my glutes, which Cal Dietz talks about is such a dysfunctional cuing pattern. Why does Clarence Kennedy pull from such an upright position? And Wes Kitts clearly sets his shoulders back before every pull. But it clearly works for you Zack, so I guess its all about finding one’s individual body mechanics-based technique, on the margin at least.
I would see the same with clean starting position ! :D
She is good.
Make a how to squat video
Leistung squad 💪
What are the best ways transition from powerlifting/bodybuilding to weightlifting?
grab a bar and start snatching. figure out what you can improve, then do it again. that's it.
Are the barbells 15kgs? As a standard they’d be 20kgs/45lbs no?
At 4.51min , it went back because it was in a better spot ? i believe it went backwards because it was not a straight up and straight down bar path.
Should I set up for the snatch or C+J like a deadlift? Having so much trouble finding the right placement I usually have my shins touching the bar ?
In my experience, if your setup position is correct, your shins should touch or almost touch the barbell in both snatch and CJ. However, good snatch/CJ setup positions are considerably lower (hip/butt) than a deadlift address position, causing a greater angle in the shin. Snatch setup position will be even lower than CJ simply because your arms are wider, so you must squat further in order to grab the barbell. As a result I believe most weightlifters address the barbell with their feet and shins further away than a deadlift. For example, I address a conventional deadlift with my shins against the barbell as I'm standing straight up. I then hinge the hips and push the butt back to grab the bar. In the snatch/CJ, I address the barbell with approximately the middle of my foot directly under the barbell. Say somewhere between the very front of my shoe laces and the middle of my shoe laces under the barbell. From there I use more of a knee bend to grab the barbell, versus a hip hinge for a deadlift. So at the actual starting positon, my shins are still touching the barbell, but because my hips and butt are lower than a deadlift. I hope this makes sense.
Im literary where this girl is with her snatch and im an 85kg male lol, really good video
Just kidding her lifts look bettee than mine
Good snatches
What is your opinion on a start position where you gather tension in a deep squat and then pull yourself over the bar? I dont feel like I can get in a tight position using the method shown in this video
up
Coach ZT i have a question. Sorry for my bad english. I perform the 13 weeks cycle. In weeks with the AMRAP, so i must amrap every last set or only in the last training of this week? Like this cycle very mutch and it gave me a lot. cheers
Off topic, but can someone tell me the name or link me the pair of shorts the guy in the back is wearing.
nike romaleos 2 blue
@@piotrwymysowski3813 "SHORTS"
@@webapp31 Sorry i was in hurry xd. Just google for Nike training shorts i can't tell which exactly are those.
My guy at the back really needs coach.
First
I just want to know why Olympic is in quotes. Is it no longer in the Olympics? Do you know something we don’t know?
There are thousands of Weightlifting meets a year that aren't the Olympics. Currently the World Weightlifting Championships is happening.
"Olympic" in inverted commas... sign of bad news to come after 2020? :(
Hey zack just a coaching tip from a fellow coach (other sport) is to try and say the same things as you do in the video but with lesser words and maybe a bit more intensity. You need to keep your lifters attention and especially if you look at the first minute with what I said above in mind you will understand. Don’t worry it will take time and that’s fine.
I swear all those coaches think about is technique, not power.
Another thoughtful piece Coach. Very counter, as you note, to the widely espoused directive to get shoulders back before pulling. Very interesting and helpful. Your athlete Lauren shows why women are way more coachable than men - she metabolized your instruction almost immediately.
using the same music as pro football focus
Sneaky butt glance by our friend in the back there at 7:29.
Why would Zack have been facing away from his client? Unless you meant the woman...
Why you gotta do him like that?
That ass is massive
Hard not to......I would've!
Male human gotta check fertility presented in phenotype of female human