BECOME TALLER & GET SLIMMER /11 MIN FULL BODY EXERCISES ROUTINES TO GROW TALLER AT HOME_ Shrilyn

2021 ж. 21 Там.

5 591 196 Рет қаралды

▶️▷My Healthy & Balanced Meals - bit.ly/ShirlynKim
▷Every Weekly WORKOUT PROGRAM 몸매관리 식단 및 운동플랜표 / shirlynkim
* These exercises can help TEENS GROW TALLER and regardless of age, EVERYONE can do to GET TONED and Slimmer all over the body:)
Additionally, you might be able to increase your height by about 0.5 to 2 inches (1.3 to 5.1 cm) by stretching out your spine daily.
While taking good care of your body may help you grow taller, your height is mostly determined by your genetics.
But If you're still growing, good nutrition and a healthy lifestyle may help you get taller. ( depends on many factors: activity levels, environment, hormones, your genes, healthy lifestyle, and nutrition.
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※Notice: Please, Do a JUMPING version instead of low impact, since full body cardio workout is more helpful than non jumping one.
▶▷ FREE my healthy diet Meal Plan / fitn_youngsy
▶▷FREE Weekly Workout Program
/ @kimsy529
▣For Results: you can complete this entire routine once or twice a day about at least a month with my Weekly Workout Plan on my channel. (A good nutritious meal is essential )
▣Grow Taller ▣
- Eat a balanced diet.
- Use supplements with caution.
- Get the right amount of sleep.
- Stay active.
- Practice good posture.
** Reference Link (how to grow taller) www.wikihow.com/Grow-Taller
▷Consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!! :)
▶ What I Wear: en.xexymix.com/
▶Music By www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my KZhead channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상 할 수 있습니다.

Пікірлер

All Shirlyn workouts and this vid as routine helped me get 2cm taller in one week ,thx I enjoyed while I’m doin these now i’m 1,62cm and also 0,00,5
@Fguyretuiu2 жыл бұрын
- please how old are you ?
  @skyofkpop49452 жыл бұрын
- @The Lady Diana 14
  @Fguyretuiu2 жыл бұрын
- @@skyofkpop4945 14yo
  @Fguyretuiu2 жыл бұрын
- @@Fguyretuiu thank you 😘
  @skyofkpop49452 жыл бұрын
- May I know how many times did you do it ? Thank you
  @quynhchibui99482 жыл бұрын
You will grow, yes you are reading this, you will grow taller and reach your goals. Believe in yourself 😊
@josethflores365 Жыл бұрын
- Thank you 💗
  @MadsBurdick-jl8zf2 ай бұрын
- This made me believe in myself, thanks ❤
  @lakshmivennela5954Ай бұрын
- Tq❤❤
  @DiyaSathya4555Ай бұрын
Starting from today 27th march 2024 14 y/o Height - 4'10 (148cm) Goal - 5'5 (165cm) Morning and night Day 1-✅ Like to remind me
@nisxhessАй бұрын
- U did it Only 1 day ?
  @Whocaress_0Ай бұрын
- next days?
  @eenie7Ай бұрын
- reminder
  @t.bundlesaurusАй бұрын
- heyy girlie did it worked or? \
  @_l3g0-Ай бұрын
- ❤
  @angel_merin25 күн бұрын
Anyone here from India...🇮🇳❤️
@Catherine46011 ай бұрын
- Yeah ❤
  @funwithtd17238 ай бұрын
- Yes
  @somefun62195 ай бұрын
- Present
  @Abadbitch-rx9nh4 ай бұрын
- Yeahhhhhh
  @Theworldaccordingtome1543 ай бұрын
- Ew
  @omgitzzozo3 ай бұрын
Started on 30 Jan 2024 Doing it in morning and evening 14 years old girl. Height: 5'3 Goal: 5'7 Day 1-✅ Day 2-✅ Day 3-✅I have felt a little difference and I also became a bit more taller than my mom 👍🏻 Day 4-done in morning✅ Day 5-✅done in the morning and evening both I have lost my 1 kg weight in 5 day I found it effective for loosing weight Day 6-✅both in evening and morning. I will update my height status on day 7. Day 7-✅thank you gurll for this amazing work out. I grew 0.8 cm taller 😭🎉🎉 Day 8-✅did in morning only Day 9-✅did both morning and evening Day 10-✅ done Day 11-✅I lost 2 kg of Weight from 30th January to 15 February 😙 Day 12-✅done both in morning and evening Day 13-✅ guys I randomly checked my height and I increased by 1 cm 😭🎉✨ Day 14-✅in the evening only Day 15-✅ I loosed 3 kgs of weight from 30th Jan to 19 feb Update: my exams are going on so I'll update it when I'll continue Day 16- ✅on 26th Feb I have did it in the evening Day 17-✅ on 29th Feb, both morning and evening Day 18-✅ on 3rd March , morning and evening and tomorrow I'll be measuring my height👍🏻 Day 19-✅ I measured my height today on 6th March it increased by 0.4 cm 👍🏻 Day 20-✅on 13th March, morning and evening Day 21-✅on 14th March, morning and evening Day 22-✅on 15th March, morning and evening Day 23-✅on 16th March, morning Note:on 17th March I was travelling Day 24-✅on 18th March in the morning and evening Day 25-✅on 19th March in the morning and evening Day 26-✅on 21th March in the evening Note:Well I am travelling rn so I will start updating again from 8 April and I am 5'4 now😌 Update update: on 15th of May I have stopped doing this exercise now but yaa it helped me lot in growing taller after doing this I was almost 5'4.5 but now I have joined gym so I have stopped doing this but if you wanna know that it works or not so yaa IT DEFINITELY WORKS!!!!🫶🏻 Like to remind me!🙋
@Yuktiii-sh3 ай бұрын
- How about now?
  @Victor-wq6rk3 ай бұрын
- @@Victor-wq6rk updated 👍🏻
  @Yuktiii-sh3 ай бұрын
- Ok but do you feel taller than day 3?
  @Victor-wq6rk3 ай бұрын
- are u in a diet?
  @micaeluv3 ай бұрын
- @@Victor-wq6rk yuss I have measured my height I have increased 0.8 cm🎉
  @Yuktiii-sh3 ай бұрын
The voice makes me think Jisoo is training me and we love some Jisoo as soon as we wake up 😌✨
@michellebachan54552 жыл бұрын
- True 💖
  @lalalalisa_m32842 жыл бұрын
- Yaa
  @ommsaishubhamnayak66382 жыл бұрын
- I am exactly gonna comment about it 😀 her voice is really seems like jisoo 💜
  @gragrochemicals32422 жыл бұрын
- I also type same comment after that i saw yours so dont say that u copy mine
  @muneershah81752 жыл бұрын
- True
  @madhurikudale15142 жыл бұрын
Started on 16th April 2024 Doing it every day 13 years old girl Height: 161,5 cm Weight: 47,3 kg Goal: 167 cm, maybe 48 kg Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - X Day 5 - ✅ Day 6 - ✅ Day 7 - X Day 8 - X Day 9 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - X Day 13 - ✅ I skipped days 14-18 because we were on the trip in Netherlands and I wasn't able to do this( But I have grown on 1,5 cm so now I'm 163) Day 19 - ✅ Day 20 - X Day 21 - X Day 22 - ✅ Day 23 - X Day 24 - X Day 25 - X Day 26 - ✅ Day 27 - X Day 28 - X Day 29 - c Day 30 - ✅ Day 31 - ✅ 15/31 days but I think this's not so bad) I'm going to see how I have grown, but mby I'll do that tomorrow)) and I'm not going to stop!!! Month two Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Please like to remind me))
@evs-sz8mr25 күн бұрын
- !!!
  @kiwiigyu19 күн бұрын
- Did it work Mm
  @Tanishka_vlogs19 күн бұрын
- Did it work?
  @lowkey_itsyoweeb17 күн бұрын
- I am 13 years old toooo!!!
  @Shinobukocho_23816 күн бұрын
- do you get slim weist too?❤
  @user-qe7vf2fm1z8 күн бұрын
*good luck to everyone who's going to do this, you gonna get that BODYYYY!😀 thanks for the workout*
@maryfitness86022 жыл бұрын
- @@joey81 just stop doing the exercise and eat like how u used to
  @ParkJoon2 жыл бұрын
- @@ParkJoon what...
  @andriavlogs7 ай бұрын
- @@ParkJoonto get people fatter? Ya no thanks
  @User.tat_778 күн бұрын
I didn't do your workouts for a month but after that I instantly realised that my stamina has lowered. I get tired quickly. One week after I started doing your workouts again I feel energetic and my stamina has increased again. Keep up with your videos. 😊👍
@nupurnbuttercup66232 жыл бұрын
- My height got reduced 😞😞😞
  @avim4896 Жыл бұрын
- Hello Nupur, very courageous statement. It is a shame BJP suspended you.
  @vladof_putler Жыл бұрын
- @@avim4896 really???
  @Nark1325 Жыл бұрын
- @@avim4896 really???
  @suhasnudas2190 Жыл бұрын
- @@avim4896How 😮😮
  @ARTof56410 ай бұрын
Age 13 Height 4.8 TArget 5.5 May Allah help all of you in youar height goals ❤❤❤❤
@tahirsabir36694 ай бұрын
- ❤
  @tahirsabir36694 ай бұрын
- Inshallah
  @Meandmysis-gt9vd4 ай бұрын
- Bismilah
  @divtagemtri3 ай бұрын
- Ameen
  @noorashareef39573 ай бұрын
- Ameen ❤ U too ❤
  @Huma_azeem3 ай бұрын
Starting from today 27th april 2024 15 y/o Height - 5'6 (167cm) Goal - 5'9 (175cm) I really want to get into a modeling agency Morning and night I will make other videos with this video Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ❌ Day 5 - ❌ Like to remind me ps: guys I forgot about exercises, but I start it from next day!
@dre-am22 күн бұрын
Timetamps & Movements: [0:00] Intro [0:12] Warm-up 1 30secs [0:42] Warm-up 2 30secs [1:12] Jumping Jacks 30secs [1:42] Rest 15secs [1:57] Upper Body Stretches 30secs [2:27] Air Jump Rope 30secs [2:57] Inner Thigh Stretches 30secs [3:28] Leg Raises (Left) 30secs [3:58] Leg Raises (Right) 30secs [4:28] Air Jump Rope 30secs [4:58] Rest 20secs [5:18] Hamstring Stretch 30secs [5:48] Single Leg Groin Stretch (Right) 15secs [6:02] Single Leg Groin Stretch (Left) 15secs [6:18] Seated Hamstring Stretch 30secs [6:48] Bridge 30secs [7:18] Crunch Kicks 30secs [7:47] Single Straight Leg Stretch (Left) 15secs [8:02] Single Straight Leg Stretch (Right) 15secs [8:19] Lying Pigeon (Glute) Right 30secs [8:49] Lying Pigeon (Glute) Left 30secs [9:17] Plank 30secs [9:48] Cat & Cow 30secs - Take a deep breath~ [10:18] Butterfly Stretch 30secs - Last Movement~! [10:48] Congratulations you have finished the workout, be proud of yourself! Well done~🥳
@sxllmixx2 жыл бұрын
- Thank you
  @rupama312 жыл бұрын
- @@rupama31 you're welcome 😊
  @sxllmixx2 жыл бұрын
- thank's💸
  @mtmtengen58652 жыл бұрын
- Thank you so much. Helped a lot!
  @humnasiddiqui7918 Жыл бұрын
- Thanks
  @syedshahzaingillani Жыл бұрын
You know her saying "you're almost there" & "ur doing good" gives me a lot of motivation, really love her vids
@didiashido8666 Жыл бұрын
Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
@ninapolo2445 ай бұрын
- Did just watch this video or another videos?
  @Luuiin14 ай бұрын
- How funny 😂😂
  @itinaguru85034 ай бұрын
- Hello mam
  @mehwishasad32684 ай бұрын
- Really do you just follow this or any other thing along with this..do let me know please..
  @aminamadni19063 ай бұрын
- Don't lie
  @meenaztaj29873 ай бұрын
I actually like this workout. It makes me feel better. Now I feel like I'm not chasing the slim goal but to feel better, to feel alive.
@katafuka1609 ай бұрын
I have been following your training routines and I have lost 2 kilos, thanks you so much shirlyn 💜
@puka_pan_kesito2 жыл бұрын
- Great Job my Fitie♥ Lots of support and love♥
  @Kimsy5292 жыл бұрын
- For how many days?
  @alizeeeeeeee2 жыл бұрын
- @@alizeeeeeeee idk 😶
  @assamesecartoon55082 жыл бұрын
- In how many days
  @blink-mz3xn2 жыл бұрын
- @@blink-mz3xn for 2 monts with a non restrictive diet ♡︎
  @puka_pan_kesito2 жыл бұрын
Hey guys, I'm going to do this exercise for 1 month straight and just once a day and then I'll come back with the results for you. Before: 1,60cm or 5'3" Goal: 1,70cm or 5'7" ✅️Day 1:The exercise was really fun and I felt like it stretched everything in my body. ✅️Day 2 ✅️Day 3 ✅️Day 4: It seems that the more I do this exercise the more I feel stretched and relaxed, it is helping me a lot with some pain. ✅️Day 5 ✅️Day 6 ✅️Day 7: The week was incredible and my body feels much better. I decided that I'll only measure myself in the 2 week. ✅️Day 8: ✅️Day 9: ✅️Day 10 ✅️Day 11 ✅️Day 12 ✅️Day 13 ✅️Day 14: wow, this week was incredible, I felt productive every day, my result after 2 weeks was this: 163cm or 5'4". For 2 weeks these results are wonderful, I will continue doing it. xoxo ✅️Day 15 ✅️Day 16 ✅️Day 17 ✅️Day 18 ✅️Day 19 ✅️Day 20 ✅️Day 21 ✅️Day 22 ✅️Day 23 ✅️Day 24 ✅️Day 25 ✅️Day 26 ✅️Day 27 ✅️Day 28 ✅️Day 29 ✅️Day 30: Doing this exercise for a month was not easy, but over time it has stopped being difficult and I feel very good and stretched after doing it. After: 166cm or 5'5" Guys, maybe the exercise doesn't work for everyone or you don't have the same results as I did, but it's definitely worth doing!! My goal is 170cm so I still have 4cm to go, thank you for everything, I'll be back later for an update, to see if I reached my goal or not!! Feb. 13, 2024 - Many of you asked me to update again, and I continued for another 2 weeks and grew another 2 centimeters, but then I stopped doing it, but a few weeks ago I did more stretching exercises and I managed to reach my goal, now I'm with 171cm. Thank u so much for all of u who have followed me here, remembering that your results may vary, and the weeks that I stopped doing this exercise were due to pure procrastination, so don't feel so guilty if you don't manage to do it a week in full. Do it in your own time. give me some likes to help me come back ♡
@SarahFernandes_8 ай бұрын
- How was today?
  @Katellze8 ай бұрын
- Keep us updated after a week
  @hamna60558 ай бұрын
- @@hamna6055 oh alr
  @Katellze8 ай бұрын
- Pls come back !!
  @Megamind-ds6zj8 ай бұрын
- how was it????
  @praptiadhikari19448 ай бұрын
i love her videos so much, she’s so supportive and sweet. Also, she doesn’t blast annoying music and she doesn’t scream at us during the workout. KEEP GOING UNNIE I LOVE U🤍🤍🤍
@nini58862 жыл бұрын
I have been doing your pilates videos and i started doing this one too, your videos are so motivating and your voice is so calm. I really love you and your account. PLEASE DONT STOP DOING VIDEOS LUV YOU
@Gakovaa10 ай бұрын
Thank you so much, it works! I grew 1cm in 2 days which is amazing! I grew up being the tallest of my friends but then I stopped growing at 12 for some reason and watching them slowly getting taller than me really made an impact. I was like "why does everyone grow but I? Why did I stop growing?" Let me tell you that watching your friends get taller than you is one of the worst feeling ever. I used to be taller by a head than one of my friends and now she's almost as tall as me! I'll keep doing this maybe one day I'll reach my dream height❤
@someone38864 ай бұрын
- wow really
  @User-dx4sy2fw8d4 ай бұрын
- bro samee i was taller than my whole batch and now im one of the shortest
  @sanjara1613 ай бұрын
- ⁠@@sanjara161same😢
  @syedafatima41163 ай бұрын
- @@syedafatima4116 e broo my name is also fatima
  @sanjara1613 ай бұрын
- Me one of the shortest in my family😢😢
  @user-mo3ph9qx3j3 ай бұрын
I grew 1cm in just four days before I was 154cm and now I'm 155cm and im 13 years her exercise really works 😊😊💜 Hi guys this is me after 6months I didn't do this workouts because fo school and now I have started and update the results soon... Sorry everyone for not updating so now my height is 1.58m ... this workout is very awesome 😊😊Thanks shirlyn for the amazing workout..
@anamikaprakash11772 жыл бұрын
- Oh you grew up congratulations
  @Youknowityoualreadyknowit2 жыл бұрын
- can i ask how many times u do in a day?? ty
  @yuh25972 жыл бұрын
- I am also 13 I am watching this at night gonna start doing from tomorrow morning wanna lose some weight
  @sreyashaji40372 жыл бұрын
- I did them too! I was 164 cm and now i am 166 and i am 13 years old they work and i am gonna do more exercises💜
  @itaintokBr02 жыл бұрын
- I grew 1 cm in two days and me also 13 years old
  @btsarmyfamily39262 жыл бұрын
I don't really like working out but your workout videos are so much fun that I'm always looking forward to doing them!
@chaeryisbae5003 Жыл бұрын
Tysm unnie! Im not sure exactly how much i grew up but b4 doing this workout i used to be the same height as my mom and now im taller than her. Im so glad i found ur video!
@sivakumar-qt9bx8 ай бұрын
Shirlyn has change my life! She always makes all her workouts with care and love for us! Thank you so much !!!💕
@gortsos38 ай бұрын
This video helped me to be taller so I was 169cm two days ago now I am 172cm and I also weighted 60.5kg now I'm at 59.3 (I weighted after my dinner) THANK YOU SO MUCH IT WORKS ALSO NEVER GIVE UP!!!
@elizasalina81142 жыл бұрын
- how old are you?
  @maulinaazzahra63392 жыл бұрын
- How old are you?
  @lalalolli2 жыл бұрын
- how many times did you do it a day ??
  @_angeegg2 жыл бұрын
- What is your age
  @pratiksha39162 жыл бұрын
- Results in 2 days ??! What
  @imnotlilee2 жыл бұрын
13 and almost 14 in 4 months and i can say that stretches have helped me alot these past 16 days,I've become more flexible and these feel relaxing grew 1 inch taller, drinking milk everyday 1-2 times, eating almonds and high in calcium foods and sleeping 8 hours has also played a big role,will continue doing these for the next 4 months and see the results, this is like a daily routine now so will keep on doing these until I'm 16❤
@everyday_is_everyday69 Жыл бұрын
- What is your height?
  @sparshgaming2060 Жыл бұрын
- @@sparshgaming2060 i was 5'1 now 5'2
  @everyday_is_everyday69 Жыл бұрын
- @@everyday_is_everyday69what was your weight?
  @VisionaryVelvet Жыл бұрын
- will not live anymore Everyone makes me angry How to increase your height tall me 😭🥺😞. My height is short 😭😭
  @Omegel2211 ай бұрын
- @@Omegel22 Oh my god don't talk like this. Never give up and YOU WILL ACHIEVE IT believe me
  @muscle_bunny976911 ай бұрын
Starting this exercise again 😊 Weight - 40 kg Height - 150 cm Age - 13 Let's start : Day 1 - ✅ both times morning and evening Day 2 : ✅both times Day 3 :✅both times Day 4 : ❌ Day 5 : ✅ both times Day 6 : ❌not done Day 7:✅both times Day 8:✅one time Day 9 :✅one time Day 10 :✅one time I have not done it for few days so 😐 Starting again Day 1 -✅ Like to remind me !!! 👍🏻
@DeepikarathoАй бұрын
- Did u grow?
  @ShiningStar_asthetic26 күн бұрын
- @@ShiningStar_asthetic no more but feeling good
  @Deepikaratho26 күн бұрын
- Did u grow?
  @preppyxsonglyricsxo97029 күн бұрын
Doing this everyday ( here's the update):- Day 1:✅ Day 2:✅ Day3:✅ Day 4:✅ Day5:✅ Day6:✅ Day7:✅
@user-nf6hx2zp5c8 күн бұрын
I just found ur videos and i don't regret it. It feels like a workout partner. Thankyou
@Naygar3032 жыл бұрын
I really enjoyed that workout session! It was released perfectly on time, because I was a little sick and can't fully workout right away. Thank you, I love it! Plus, I always wanted to grow a little more ❤️🌸😄✨
@lin_win77772 жыл бұрын
- Did you grow?
  @toukachan15322 жыл бұрын
- will not live anymore Everyone makes me angry How to increase your height tall me please tell me. My height is short 😭🥺😞 Give me your tips help me
  @Omegel2211 ай бұрын
This exercise helped me feel better look better and also i enjoy it so much❤. Thank you 🥰 shirlyn never disapoints. You definitley deserve a subscribe
@eileenmcmahon64277 ай бұрын
After seeing this comment section, I decided to participate as well, so I will do these exercises for a month, twice a day In the morning and evening wish me good luck Height: 161 ( 5'3 ) Age: 15 and 8 month Goal: 168 Day 1: I did the exercises in the morning and the evening Day 2:done just in the morning Day 3:Done! Day 4:Done twice Day: 5 done I stopped these exercises for 5 days, but I was doing other exercises Day 6: done + another exercises Remind me!!! Day 7:done ones Day 8:❌ Day 9: done! Day 10:done ones +another exercises Day 11:done!!!
@ms_sufiАй бұрын
- on day 3, I felt a little pain in my legs
  @ms_sufiАй бұрын
- next days?
  @eenie7Ай бұрын
- I stopped these exercises for 5 days, but I did exercises similar to them
  @ms_sufiАй бұрын
- @@ms_sufi can you share other workouts that you followed?
  @eenie7Ай бұрын
- In Day 10 My father told me that I had become a little taller.... Maybe I'll measure my height soon
  @ms_sufiАй бұрын
Wow thank you sooo much!! I’ve been waiting for this video thank you thank you!! All of your workouts have been really effective and I could really see the change in my body! 💕
@kristine77072 жыл бұрын
- what should it be? Please please tell me
  @user-tj1qn7hs7g5 ай бұрын
This workout is sooo relaxingggg the other ones on yt make me feel soo light headed Tysm!
@JuneYTplays482 жыл бұрын
I… completed a three week workout program. Wow. Shirlyn kim beginner full body shred - done !! Omg im so proud
@silasylv8 ай бұрын
Started on 8th May 2024 13y/o Height:148 Goal:155 Every evening Like to remind me🙂
@angerana6 күн бұрын
- Dont forget
  @CPU98PLU3 күн бұрын
I can’t wait to try this ❤️❤️ I really want to grow a bit taller!
@Phoenix_playlists2 жыл бұрын
- Did yo got any results ?
  @janvibts39282 жыл бұрын
- Did u grow tall ?
  @swatikolekar6812 жыл бұрын
- Pls i want to now did you get any taller😍🤗🤗🤗❤️❤️😅
  @sterreroos13212 жыл бұрын
Thanks a lot for the workout I was growing at a pretty slow speed but this boosts it a little bit
@rabiarehan21427 ай бұрын
This lady encouraging me through the plank was everything I needed ❤
@rachel199752 ай бұрын
every minute with her was countless, proud to be part of the viewer
@banjeong5165 Жыл бұрын
Day 1- Done (5ft 3inches) Day 2- Done Day 3- Done Day 4- Done Day 5- Done Day 6- Done Day 7- Sorry, I haven't done it yet because I'm busy of helping my cousin's wedding 😊 Day 8- Done Day 9- Done(nearly 1cm(0.9cm) taller)😱😱 Day 10- Done Day 11- Done Day 12- Done Day 13- Done Day 14- Done Day 15- Done Day 16- I can't do it because I'm not well Day 17- Done Day 18- Done Day 19- Done Day 20- Done Day 21- Done(twice+yoga) Day 22- Done (once+yoga) Day 23- Done (once) Day 24- Rest Sorry, I can't workout anymore because my online class schedule has been released 😭. I hope I can start again if I have free time. Thanks, unnie, for this workout. It helps me a lot 🙂 Okay, this did help me a lot last year. So, Ima gonna do this again for one month again starting from today 😊💞 Day 1 - Done (a little bit hard as I am far away from workouts 😁)
@nanadongie51322 жыл бұрын
- Good luck and keep updating!!!
  @alviazeya63732 жыл бұрын
- @@alviazeya6373 Thanks
  @nanadongie51322 жыл бұрын
- Did you do it 2 times a day?
  @alviazeya63732 жыл бұрын
- @@alviazeya6373 Just once
  @nanadongie51322 жыл бұрын
- Age ?
  @sabahbunny8872 жыл бұрын
Guys this exercise really helps. I did her workout for 2 days with a gap of one day in between and i swear I grew 1 inch tall …highly recommend this workout
@awesomedoshi575310 күн бұрын
I’m here to share my experience. I’ve been doing shirlyn’s stretching for about 1 year now. I started last year September. I went from over 60kg to 49kg (current), and gained few inches. Its great to say that she helped me a lot and I have been sharing my process to my friends and others and of course shared shirlyn too. Just a reminder that, there’s always time that were about to give up as we don’t see no progress, but it’s process for a reason. Keep working on yourself but don’t forget to love yourself:)
@1kaffyt8 ай бұрын
- Which stretching can u share link
  @roohianjum75957 ай бұрын
- whats your age?
  @ittybitty64977 ай бұрын
- @@roohianjum7595this video rn
  @1kaffyt7 ай бұрын
- plz tell how many inches
  @mukeshjumrani89155 ай бұрын
- DAMN you're doin great
  @dinaaltervise5 ай бұрын
Your training routines help me so much, now I’ve come to do this exercise thank youu
@ozum32212 жыл бұрын
Whenever I do your workouts, I feel like if we are doing it together or you are my coach. You just make me feel so comfortable with your workouts. THANK YOU SHIRLYN !!!! ❤❤❤❤❤💕💕
@priyankajain64762 жыл бұрын
- this is so true
  @kimchieditz6949 Жыл бұрын
- Even I'm a tall 5.2 guy, I think you must be 4ft 😄
  @avim4896 Жыл бұрын
Hi! I'm 13 years old and I'm working on my body so I can get fit for 2024 Here's my progress tracker Day 1 (1.1.24): ✅ Day 2 (2.1.24): ✅ Day 3 (3.1.24):✅ Day 4 (4.1.24):✅ Hi Everyone, sorry my finals started so I couldn't continue these. I'll be continuing this for 1 month:) I've already started doing this with another alternative workout Day1 (26th Feb):Done Day2(28th Feb): Done
@eristanskpoppp4 ай бұрын
love how she gives you encouragement
@aseries93983 ай бұрын
I tough it would be hard, but it was easy! Thank you for making this video it helped ♥️
@marteenayago16032 жыл бұрын
Thank you soo much I got taller and I am only 11 years old . I am so proud of youuuu thank you sooooo much 😘😘 You are the best trainer Shirlyn 💜💜💜💜
@anshmeenkaur65842 жыл бұрын
- Hey hello l am also 11 can you please say that what is your current height and what was your height before starting this Exercise......please unnie help
  @Glamorous552 жыл бұрын
This was my first shirlyn kim video and I have lost weight simple and effective thank u ❤🎉
@user-th9ht8lm8s7 ай бұрын
(1) 0:12-------16 (2). 0:45-------15 (3) 1:12--------8 (4) 1:14--------33 (5) 1:58--------4(in pair of 3) (6) 2:28-------42(1 leg each) (7) 2:58--------4 (8) 3:29--------13 Do (9) 3:58-------13 (10) 4:28------38 (11) 5:18-------6(push up) (12) 5:50-------1 (13) 6:05-------1 (14) 6:19-------4 (15) 6:50-------6 (16) 7:20-------5 (17) 7:48-------1 (18) 8:04-------1 (19) 8:22-------1 (20) 8:52-------1 (21) 9:19-------1 (22) 9:50-------5 (23)10:19-----5
@TinaSinghTinaSingh5 ай бұрын
Ahh cant wait to try this, thanks for all your help unnie, love from England 😊💕
@mariahasnain87212 жыл бұрын
love the fact that its easy to follow!!! heard great things about this channel lets see how this goes.
@warisha651 Жыл бұрын
My goal is to grow taller and get slimmer in 5 months before my bday! (and get a summer body so i can wear anything with confidence!!) I will use this comment as a diary that I will try to keep track of my results and how I'm feeling about this workout everyday!! DAY 1: Everything was completed nicely and with ease except for the planks :( DAY 2: Completed everything and felt really refreshed after!! DAY 3: Got this done with ease and it feels easier to do stretches' like touching my toes! DAY 4:Finished this exercise with a refreshed and happy mood!! DAY 5: Completed! Reminder: persistence is key!! DAY 6: DAY 7: DAY 8: DAY 9: DAY 10:
@hareshherwani10 ай бұрын
- It’s been 10 months
  @mariasecuya80485 күн бұрын
New one here! I am 17 years old, height 158 cm. Day 1: felt energetic, sweated a lot and felt bit pain in back. Day 2: Sweated a lot, felt less stiffness in back and felt lighter than first day. Day 3: Sweats are common during exercise, try to focus on your breathing. Try taking long deep breaths instead of short ones. Day4: today I did these exercises two times. Day5 ✅️ Day6 ✅️ For some reasons I skipped the exercises for days. Now let's begin again. Day7 ✅️ Day 8✅️ Day9✅️ Day 10 ✅️ My height got increased by 2 cm. It's 160 cm now. Day 11✅️
@gauri55738 ай бұрын
- Please. what happend?
  @wakaadarwush25098 ай бұрын
- Hey, are you fr 17 years old, -158 cm? Cuz I’m 12 and I’m 162 cm!
  @Artemis-38 ай бұрын
- I'm 13 and I'm 142 cm 😢😅
  @graesthetic_art8-88 ай бұрын
- @@Artemis-3I’m 17and I 152 you’re lucky 😂❤
  @rayan_21678 ай бұрын
- ⁠@@graesthetic_art8-8you can be taller because when I in you age I was my height 143 but be have to sleep for 8 h with some exercise you will be taller just trust me take your time but do that before 15 or16 and better now because when you younger it’s easier
  @rayan_21678 ай бұрын
Thanks for this! I'm a little short so I might try this and see what happens :D I've been doing your workouts for a while and they do work, so thank you so much Shirlyn 🥺😄
@lizoo52732 жыл бұрын
- Did you grow?
  @mielmanalo73092 жыл бұрын
- Update please
  @janilamarieripdos75692 жыл бұрын
- @@janilamarieripdos7569 sorry, yes I did grow taller but it didn't do it every day, but from what I've measured, I've gotten slimmer and I have grown a bit, but not much.
  @lizoo52732 жыл бұрын
- Name, Priti
  @RajkumarKumar-cd7kd Жыл бұрын
- Update pls
  @DemonBlade-yk7td Жыл бұрын
Any teenager here ?
@somethingdifferent7781 Жыл бұрын
- Yes❤
  @Divyagond20077 ай бұрын
- Hey
  @ohno18197 ай бұрын
- 👋🏻
  @blackswan85357 ай бұрын
- Yes
  @candicraft87006 ай бұрын
- Yay there more
  @Annq_0016 ай бұрын
I am 13 and almost 14 this vid helped me a lot and besides this workout i am doing other workouts too and in only 5 days i've grown 1 inch taller i'll do this workout everyday for 1 month and i'll keep yall updated
@SaturoGojo1484 ай бұрын
- omg can you send the other workout vids as wel
  @DiamondTasticYT4 ай бұрын
I am 13 years old My height is 4.8 My goal is 5.5 In sha Allah Your exercises become useful for me
@sumairasana92794 ай бұрын
- I'm also 😊
  @sahibnoor_.8403 ай бұрын
- Insha Allah buddy.. ∘°∘♡∘°∘
  @mifamss3 ай бұрын
- Y
  @Rajkumar-eq1xw3 ай бұрын
- We want the result
  @Zekmin13 ай бұрын
- Result
  @riusuu3 ай бұрын
i just wanna say that ur videos are amazing. ur workouts are really effective and it helped me a lot. tho now days i dont have much will to even go on a walk, ur videos always cheer me up a bit and help me realize that if i dont start now i'll never get any result. thank u for making such an amazing workouts plans and help us achieve our goal💓
@Vivien-tj2wt2 жыл бұрын
I really like your exercises sooooo much they are always effective. Love you Shirlyn❤️
@aesthetic__life007..2 жыл бұрын
Starting today.....I'm doing exercise for the first time ever..........I'm only doing it once in a day Age - 13 Height - 5'3 Weight - 57 kg Day 1 - ✅ easy
@Aditri20098 ай бұрын
- Update
  @user-ut5yk2gc6g2 ай бұрын
- update?
  @aunonyahossainauthoiАй бұрын
- Update ??
  @malzsq22 күн бұрын
your workouts are the best ,its helps so much
@user-fw9jj1wh5x6 ай бұрын
Your workouts are actually helpful and I am doing your 2,3 videos of workouts and I really like your voice it's similar to jisoo thank-you so much 😄 EDIT:- I had never expected a heart from miss/Mrs kim sherlyn thank-you so much 😊
@just_user92 жыл бұрын
Thanks so much Eonni I am currently still doing your cardio hit workout and kpop body workout when I’m done ill do this I’m so exited please remind me in like a few days
@_Hani2 жыл бұрын
- ey engene, can u update 😼?
  @navy_jpg2 жыл бұрын
- any updates?
  @pragatiyerunkar97442 жыл бұрын
hey, I’ve just started this today to increase my height and decrease my weight. Hoping for a change. Day 1 : ✅
@user-rp7qd4wx2j7 ай бұрын
Daily update: Currently-height =5 feet Weight=50 kg Day 1 👍🏻(quiet easy) Day 2 👍🏻(a little tired) Day 3 👍🏻( made it) Had to skip for 4 days!!so much regret...I was ill than indian festival!! Day 1 👍🏻 (12:00 a.m!!) Day 2 👍🏻 (did a little more)
@kadmishra77627 ай бұрын
Not sure about being slim and tall but definitely a great workout for stretching! my whole body is feeling relaxed !
@vimohiwalde84072 жыл бұрын
it work guys! i grew 1 cm in 2 days before this i was 156 and now im 157! most of shirlyn kim workouts worked! thank you!
@dhia46472 жыл бұрын
- Please keep updating!
  @vivantile96642 жыл бұрын
- Your age??
  @parkjisoo42552 жыл бұрын
- @@parkjisoo4255 13 :D
  @dhia46472 жыл бұрын
- Please tell at what time did you do these exercises and how many times did you do in a day?
  @qamar-un-nisa11252 жыл бұрын
- @@qamar-un-nisa1125 In one day I only do once but if I have time I do twice
  @dhia46472 жыл бұрын
Your workouts are so good and relaxing 😍💞✨
@sweetlemon2294 ай бұрын
Every like will remind me to come here again and do it 👀❤️ ...... I'll try this from next week ....as I have exams this week 🥲...so I have to study early in the morning...and somehow I don't get time for myself...but I'll start doing it from next week for 😃👍🏻... It looks so fun too😂... (Sorry for English, it's not my mother tongue)
@red_moon78 ай бұрын
You are one of my favourite youtubers you really help me a lot my height wasn't going for a real while so I thought I should watch this video and now my height grew so much thank you✨❤️
@_vanillabxrry_5678 Жыл бұрын
- How old are u
  @SabitMolla-vu7uj9 ай бұрын
Hello unnie ive beeb doing your workouts for 3 month. I already lost 3 kg my waist before is 27 now 25. My leg get slimmer than before. And my tummy is not as bloated before. And also my butt get bigger🍑 Thank you very much unnie❤️❤️❤️
@aleeyagonzales57352 жыл бұрын
- How about your height?
  @CarletteandCarinaSisters2 жыл бұрын
I am an 11 year old trying to get taller so I thought I would share my progress with you all Starting height: 148 cm or 4'10 inches Starting weight: 39 Starting date:7.3.2024 Week1: Day1: completed with ease. Feeling much more active. No other exercises today Sorry, I realized I couldn't edit the comments I gave so its been a while and I have downloaded the official KZhead app and editing this comment all the changes are already made above
@Issabelaakayle-jr4po4 ай бұрын
shirilyn this is such an amazing workout thnk u so much for sharing this with us love you and your videos bye queen
@Valerie4744 ай бұрын
Fantastic workout! Really great stuff! Keep up the great work! 😀❤️
@TomtilLetsplays19872 жыл бұрын
I increased 1cm height in 5days with this brilliant exercises thank you !
@sehajsagguartist5742 жыл бұрын
- How Many times you did?
  @ahanabarua30832 жыл бұрын
- I am 14 years old and my height is 4ft 6 inch and my weight is 34 kg.
  @sangeetatiwari10912 жыл бұрын
- Please reply
  @_fundood2 жыл бұрын
- @@sangeetatiwari1091 your like me, gonna be 14, height is around 4'11, my body weight is pretty low i guess, im planning to do this exercise hope to be a lil taller.
  @dummy4u Жыл бұрын
- @@sangeetatiwari1091 m 13, 5'1 and 48 kgs- wait- damn
  @pavanimalik2566 Жыл бұрын
I‘m gonna try this Start: May 13,2024 End: Idk maybe in two weeks or end of the month? Start height : 157cm Goal weight : 168cm Please lremind me to update Ty. I am gonna update at the end of the week 🤍Day 1: ✅ 🤍Day 2: ✅ 🤍Day 3: ✅ 🤍Day 4: 🤍Day 5: 🤍Day 6: 🤍Day 7:
@fluverys43146 күн бұрын
I have been doing this exercise on Saturday last week and today is a Friday, and I already feel taller This is the only workout that has helped me to grow taller
@MounicaRevuluri3 ай бұрын
i love it! definitely gonna do it today, im looking forward to it!
@mad.sh262 жыл бұрын
She does 100 things in 1 istg this is the best workout channel.
@joon4liferk9252 жыл бұрын
Started on april 29th Age: 13 Height: 161cm Goal: 171 cm Day 1 : ✅ Day 2 : ❌ Day 3 : ✅ Day 4 : ✅ Day 5 : ❌ Day 6 : ✅ Like to remind me
@clotildapinto988816 күн бұрын
Thanks for including warm smile with your workout to make me keep going ❤️❤️
@user-lv6zl1lj6m2 жыл бұрын
I’ll do this 5x a week I’m 5’3 and weigh 118/117 pounds Day one is completed, feels so relaxing
@christalee48622 жыл бұрын
I hate working out so much 👺👹 but, I found the workout plans which make you taller and slimmer for teens. AND OMG! At no point did I was to die, and because of the nice messages even the planks went quick, YAY! It’s my first day doing it, thank you! I’m listening to my subliminal play list while writing this and while I was working out. And while I felt sweat on my face, I didn’t want to cry or quit. Will update if somebody asks! ♥
@the2akgamer10 ай бұрын
- Update?
  @_._.-._._.-._._10 ай бұрын
- @@_._.-._._.-._._ hi! I’m still doing the program, and at no point did o want to die. If you want more specific info, just ask me bab :)
  @the2akgamer10 ай бұрын
I was 165,6 cm (I measured it like a month ago) I've been doing it for a week and now I'm 166,1 cm! maybe it's a coincidence but I feel so energetic after it so I'll continue anyway! Shirlyn, ty so so much for your workouts❤❤❤
@toughtough16 ай бұрын
- Please how old are you?
  @munira23355 ай бұрын
- @@munira2335I'm 17
  @toughtough15 ай бұрын
I've just completed 1 session with you and I love it :)
@imnotabotlol Жыл бұрын
OMG this is the workout i needed so Farr.. Literally guarantee results for me. Recommended to everyone. I can see the changes within a week (i was doing pilates+1 hr walk as well) . I feel more taller nd confident now... Thank you shirlyn🔥🔥❤️❤️
@aspirant4759 Жыл бұрын
- How many inches you growed and btw how old are you and ure boy or girl?
  @yeloli-baiguangying Жыл бұрын
- What supplement did u take?
  @jainipatel576811 ай бұрын
- your age?
  @hafsamalik8619 ай бұрын
I'm 5'5, and trying to get taller. Your voice is very pretty, thank you for this workout 💕
@hearts4dazaiii4 ай бұрын
Thanks Alot!❤ It helped me gain 2cm in a month and also lose weight faster! This is the best video🎉
@user-xj8oi5jw5j4 ай бұрын
Thank you so much!! It made me feel skinny and better about myself!! Love your vid btw!! ♡♡
@sunoo_fication Жыл бұрын
Thank u so much!!💖 Your workouts are very helpful to me, btw I'm so excited to try this tomorrow. Once again, thank u.
@Bunny8602 жыл бұрын
- Are you tall?
  @khanumar7148 Жыл бұрын
I started doing this workout few months ago but could'nt continue it due to my busy schedule, but later I realized that my height has increased by 1-2 cm... so I am gonna start doing this workout again... Thanks Shirlyn❤ your workouts are amazing!! I have always been insecure about my height but lately I've been feeling confident.. all the credit goes to u🙌 Thanks for sharing this workout exercises ❤❤
@tae_ki_dulhanАй бұрын
Female Hieght-157cm Day 1-✅️✅️ Day 2-✅️✅️ Day 3-✅️✅️ Note. I have been doing 2 sets daily.😅 Day 4-✅️ day 5- to 10 i was out 😅 day 6-✅️ day 8-✅️ day 11-✅️ all you need to do is to stay motivated and be patient. keep doing your work without ever worrying when you will be getting the fruit. HAKUNA MATATA. now onwards,i am going to do onl 1set day 12--✅️ Day 13-✅️
@sanjanaanand62694 ай бұрын
- Update
  @PCB.class12-official4 ай бұрын
- @@PCB.class12-official updated👍😊
  @sanjanaanand62694 ай бұрын
Doing this exercise for 3 weeks Age:16 Current Height- around 5'5 Desired height- 5'7 Week1: (May 13) Day1: pretty good, The pressure was just the right amount for my body ♡ Day2: done! Day3: done! ( I think I will check my height at day 5) Day4: kinda late but still done **took 2 day break** Day5: done, (dang my height increased by 1cm) Day6: done Day7: done unfortunately I didn't continued It only lasted for 1 week due to busy lifestyle, but I will reccomend you to do this exercise, my height increased by 2cm which is a good progress.but I'll brb to do this again
@clesine9891 Жыл бұрын
- liking so u dont forget sis !
  @elIysse_ Жыл бұрын
- So..did u got your desired height?
  @bazibasheer660 Жыл бұрын
- @@bazibasheer660 I'm still working on it
  @clesine9891 Жыл бұрын
- @@clesine9891 wooh! Could you please tell me how much weight you've been lost
  @bazibasheer660 Жыл бұрын
- But what will you do in period time?
  @tashinahmedqueen3022 Жыл бұрын
Your workout videos have always helped me out. During the summer, I wanted to improve my body by getting slimmer, loosing weight, and getting abs. I wanted to prove the people wrong that I am not lazy pig while being confident with my body, being confident on who I am and what I am worth. On the 1st day, I was struggling but that wasn't going to stop me on reaching my goal. Thank you for making videos like these and now I am having fun and going throughout my journey on improving my body. Sure I have been doing it for 5 days but, I will continue excersing and having fun. ❤
@chillbunnyandbears1034 Жыл бұрын
THIS FELT SO RELAXING AND THIS IS ONLY MY FIRST DAY
@KiaraNunezJimenez-qv9cd6 ай бұрын
I'm back again I'll continue doing this so that i can grow as much as possible before reaching 18yrs...this has helped me a lot. Height: 5'2" Target: 5'4" Weight: 57kg
@dalseong674211 ай бұрын
- Today its time to do it again
  @happyhalloween813411 ай бұрын
- Same here gonna be in months 18
  @memesvlog166511 ай бұрын
- no day two? 😀
  @hymoew20179 ай бұрын
this was really easy to do i hope i get lot of results 💗
@ariaanagrande2 жыл бұрын
✨Thank you soo much shirlyn ur workout help me to grow 2cm taller in one week 💫once again thank you so much 😇...lots of love and hug from India 🥰
@epic_girl2011 Жыл бұрын