Pretty sure triceps are important for planche aswell.
@hellohennessy34623 ай бұрын
How do you do #3?
@mranonymous89795 ай бұрын
doing calisthenic for years , thats a really good one video !! THX A LOT ! ))
@user-jr3fz9gu5p5 ай бұрын
Wide grip pushups are definitely better for your chest go read some anatomy book youre just a bs homeless calisthenics guy who aint know sheehs
@omergoktuggunes47305 ай бұрын
Shouldn't it be "wide" pushups instead of "white" push-ups....?
@pietromicheletempesta51375 ай бұрын
What is wide grip pushup good for?
@OnceSomeFunATime6 ай бұрын
The fact stated regarding front delt strength for planche was realised by me when I trained for 4-5 months and was able to do the bent arm planche with ease, which proved my core and back strength, but after struggling to straighten out my arms, I realized I could hardly hold a planche lean for 15 seconds while leaning in such a way that the angle made is same as that required during a full planche, thus proving I lacked front delt strength... Keep up the good work guys!
@PRANETAMAHAWAR6 ай бұрын
I want so much to join...!!
@BetoMexicano6 ай бұрын
Strong shoulder=Strong planche facts.
@cyrax63616 ай бұрын
Wide push ups are for your whole chest 😎💯🤲🏿
@melanicsolah85536 ай бұрын
Amazing Tips 😍
@gaminguceyt7 ай бұрын
Wait, if the wide grip push-up doesn't help with the chest, then what push-up variation can help focus on the chest more?
@eenayeah7 ай бұрын
Archer pushup slowly or fast your choice
@uhhaeejsj6 ай бұрын
Thanks
@FallenLight07 ай бұрын
You are the best
@Bljat697 ай бұрын
Great glutes
@azimmey7 ай бұрын
Im gonna have to disagree with the wide pushup thing. I can never get my chest sore with shoulder width pushups. Wide pushups get my chest sore and more of a pump. The stretch of a movement is one of the most hypertrophic parts, and shoulder width doesnt put the chest in that much if a stretch versus wide.
@negligent6667 ай бұрын
A fee at a time and not too many at once are the same thing. But props on the moves.
@oolala537 ай бұрын
Oh damn that was all actually helpful
@juiceboxbzrk7 ай бұрын
I've done Calimove Home, Complete Calisthenics, and I'm in the middle of Mobility 2.0 and Body Transformation. Such good value! Just wanted to say thanks.
@covingtoncreek7 ай бұрын
No lies detected.
@Throbtometrist7 ай бұрын
I love this channel 👍👍
@TheDeadbirdy7 ай бұрын
But how forward/lean dip be beneficial? Like this example. Sorry I am new to dip and the way you are doing them look like you doing a push up. Knowledge me because i like to train this since i order my dip bar a few days ago.
@DSPNWtoCali7 ай бұрын
kzhead.info/sun/oJixdcOinYV6rIk/bejne.html
@calimove7 ай бұрын
Link doesn't work. But no problem. I do have one more question, will doing your mobility 2.0, will I gain any mobility around my ankle? I have a tight ankle for the left side, Achilles is tight from time to time. I want that gone but, if I see some benefit from the Mobility 2.0 from your point of view, I take it.
@DSPNWtoCali7 ай бұрын
Wider pushups give more stretch at the bottom position, and if you elevate your hands to get even more rom, you'll target your chest even more
@blackpurple91637 ай бұрын
No they don't the shoulder extension could even be worse. However, the tip with elevated hands it pretty good.
@calimove7 ай бұрын
@@calimove I understand the danger of impingement, I faced that too, but unfortunately it can happen with any exercise if we're not careful, or when we push to failure but don't realise how much our form is degraded Anyway, I feel wide push-ups are better for chest in my experience because shoulder width or narrow width emphasizes more arms for me and I do mine with feet elevated (so a decline/deficit pushup, like Alex Leonidas does) If I do them on flat surface, I feel the shoulder pain, if I elevate my feet, then there's no pain, it's weird, I can do weighted pushups with feet elevated but every bodyweight flat pushups hurt my shoulders if I go wide, maybe some underlying thing but it doesn't bother me much.
@blackpurple91637 ай бұрын
@@blackpurple9163another reason why you need to pick up their Mobility 2.0. Wish they offer the version 1 still. Because I still have that one and only benefit to it is the follow along videos. Get your mobility going.
@DSPNWtoCali7 ай бұрын
This is the calisthenics park I use to train. It's very close to my home, right by the beach, and has a fantastic atmosphere. 💪
7 ай бұрын
Can you please send the exact location?
@Sheriff.Movement7 ай бұрын
Send the location 😉
@kristijanh73817 ай бұрын
Damn… You literally flexed on us then emoted a 💪🏻
@margaritaskeet6 ай бұрын
locatiooooon please
@BetoMexicano6 ай бұрын
It is in Quarteira, Portugal
@ricardogarcia123456 ай бұрын
You guys have said in one of your videos that wide hand placement in pushups is optimal for chest.
@SultanMehmood-hs7op7 ай бұрын
Which video? It's only good (or better) for your chest if you can adduct your arms (like when doing Ring Push Ups).
if planche focused on belt front strength, can you explain why it feel so hard to hold legs straight while doing planche.. sir?
@rakaTheCleaner7 ай бұрын
To more you extend your legs the more you have to shift your body in front of your wrists (to get the right center of gravitiy). It's the same as in the Planche Lean...The more you lean the harder it gets for your delts.
@calimove7 ай бұрын
@@calimove ahh, thank you sir
@rakaTheCleaner7 ай бұрын
I am very skinny Q. ~ Before 2 months i had visible abs but now i have a thick layer of fat on it ,so should i do abs workout or burn the fat first ? 😅 Q ~ or something like if I do core workout then slowly - slowly the fat got loose while the abs muscle keep growing beneath the layer ? ......or something like that ? 🤕
@samcestar7 ай бұрын
No bro, if you got fat you need to eat less (in a calorie deficit) or expend more through cardio. Ab training doesn't burn fat in that area specifically, only strengthens the core.
@tyson4647 ай бұрын
Sounds like you are skinny fat, where you have no muscle but do have some body fat. You need to bulk and workout. Then in like a year or so, think about a small cut.
@feldgraufox49277 ай бұрын
Eat more train more sleep more KZhead less
@antoniodangelo99407 ай бұрын
I can only do 4 pull ups and when I do negative pull ups, my forearm gives out first and I don’t feel my lats
@cheeseify7 ай бұрын
Train more deadhangs (towel deadhangs may help) if you can't hold a negative for ~30 seconds. Don't train negatives if you can hold for more than 30 seconds
@isalihkilic7 ай бұрын
@@isalihkilic well I used to do negative pulls ups and I could I feel my lats, now I’m stuck in the middle where like negative pull ups aren’t enough but regular pulls up are too much
@cheeseify7 ай бұрын
@@cheeseify your grip fails but your strong lats doesn't even feel like they work, so if you want to continue training lats on negatives you should increase your time (by training your grip) or you can try adding weights (your grip may be still a weak link)
@isalihkilic7 ай бұрын
@@isalihkilic alright, thanks for informing me, I’m gonna try to improve my forearm strength till I can hold a one are dead hand for like 20 seconds. Does that sound good?
@cheeseify7 ай бұрын
Good Job.👌
@tyfiqshannon11777 ай бұрын
Hi , I do push up for 2 years but my chest don't change what can I do and how often I've to do push ups to better results?
@Subtle_Soul7 ай бұрын
kzhead.info/sun/YNtvopZrh1-crHA/bejne.html
@calimove7 ай бұрын
the problem is i fell instantly when doing a negative pull-up. idk what to do. but negative chin-up is ok. any tips ?
@adamfox67577 ай бұрын
Try banded Pull Ups or seated Pull Ups until you are strong enough to do negatives with an overhand grip.
@calimove7 ай бұрын
I'll definitely try that. thank you so much i appreciate the help @@calimove 🤍🤍
@adamfox67577 ай бұрын
Invest 10 euros (i guess thats around the same as 10 dollars) In resistance bands You start your workout first chin/pull ups I recommend shoulder width chin ups with the band You perform as many as possible When done you could also add leg supported pull ups on a low bar but you will need more rest if you do it with the drop set
@idontknowyou22227 ай бұрын
Your brachioradialis is probably the weak link. Train hammer curls and negative chin ups, then progress to negative pull ups
@isalihkilic7 ай бұрын
ty guys I really appreciate the help. I'll start following ur advice hoping for great results.
Pretty sure triceps are important for planche aswell.
How do you do #3?
doing calisthenic for years , thats a really good one video !! THX A LOT ! ))
Wide grip pushups are definitely better for your chest go read some anatomy book youre just a bs homeless calisthenics guy who aint know sheehs
Shouldn't it be "wide" pushups instead of "white" push-ups....?
What is wide grip pushup good for?
The fact stated regarding front delt strength for planche was realised by me when I trained for 4-5 months and was able to do the bent arm planche with ease, which proved my core and back strength, but after struggling to straighten out my arms, I realized I could hardly hold a planche lean for 15 seconds while leaning in such a way that the angle made is same as that required during a full planche, thus proving I lacked front delt strength... Keep up the good work guys!
I want so much to join...!!
Strong shoulder=Strong planche facts.
Wide push ups are for your whole chest 😎💯🤲🏿
Amazing Tips 😍
Wait, if the wide grip push-up doesn't help with the chest, then what push-up variation can help focus on the chest more?
Archer pushup slowly or fast your choice
Thanks
You are the best
Great glutes
Im gonna have to disagree with the wide pushup thing. I can never get my chest sore with shoulder width pushups. Wide pushups get my chest sore and more of a pump. The stretch of a movement is one of the most hypertrophic parts, and shoulder width doesnt put the chest in that much if a stretch versus wide.
A fee at a time and not too many at once are the same thing. But props on the moves.
Oh damn that was all actually helpful
I've done Calimove Home, Complete Calisthenics, and I'm in the middle of Mobility 2.0 and Body Transformation. Such good value! Just wanted to say thanks.
No lies detected.
I love this channel 👍👍
But how forward/lean dip be beneficial? Like this example. Sorry I am new to dip and the way you are doing them look like you doing a push up. Knowledge me because i like to train this since i order my dip bar a few days ago.
kzhead.info/sun/oJixdcOinYV6rIk/bejne.html
Link doesn't work. But no problem. I do have one more question, will doing your mobility 2.0, will I gain any mobility around my ankle? I have a tight ankle for the left side, Achilles is tight from time to time. I want that gone but, if I see some benefit from the Mobility 2.0 from your point of view, I take it.
Wider pushups give more stretch at the bottom position, and if you elevate your hands to get even more rom, you'll target your chest even more
No they don't the shoulder extension could even be worse. However, the tip with elevated hands it pretty good.
@@calimove I understand the danger of impingement, I faced that too, but unfortunately it can happen with any exercise if we're not careful, or when we push to failure but don't realise how much our form is degraded Anyway, I feel wide push-ups are better for chest in my experience because shoulder width or narrow width emphasizes more arms for me and I do mine with feet elevated (so a decline/deficit pushup, like Alex Leonidas does) If I do them on flat surface, I feel the shoulder pain, if I elevate my feet, then there's no pain, it's weird, I can do weighted pushups with feet elevated but every bodyweight flat pushups hurt my shoulders if I go wide, maybe some underlying thing but it doesn't bother me much.
@@blackpurple9163another reason why you need to pick up their Mobility 2.0. Wish they offer the version 1 still. Because I still have that one and only benefit to it is the follow along videos. Get your mobility going.
This is the calisthenics park I use to train. It's very close to my home, right by the beach, and has a fantastic atmosphere. 💪
Can you please send the exact location?
Send the location 😉
Damn… You literally flexed on us then emoted a 💪🏻
locatiooooon please
It is in Quarteira, Portugal
You guys have said in one of your videos that wide hand placement in pushups is optimal for chest.
Which video? It's only good (or better) for your chest if you can adduct your arms (like when doing Ring Push Ups).
kzhead.info/sun/fLN9qKiwj2mlnGw/bejne.htmlsi=joTQA9mvo5WcldK5
if planche focused on belt front strength, can you explain why it feel so hard to hold legs straight while doing planche.. sir?
To more you extend your legs the more you have to shift your body in front of your wrists (to get the right center of gravitiy). It's the same as in the Planche Lean...The more you lean the harder it gets for your delts.
@@calimove ahh, thank you sir
I am very skinny Q. ~ Before 2 months i had visible abs but now i have a thick layer of fat on it ,so should i do abs workout or burn the fat first ? 😅 Q ~ or something like if I do core workout then slowly - slowly the fat got loose while the abs muscle keep growing beneath the layer ? ......or something like that ? 🤕
No bro, if you got fat you need to eat less (in a calorie deficit) or expend more through cardio. Ab training doesn't burn fat in that area specifically, only strengthens the core.
Sounds like you are skinny fat, where you have no muscle but do have some body fat. You need to bulk and workout. Then in like a year or so, think about a small cut.
Eat more train more sleep more KZhead less
I can only do 4 pull ups and when I do negative pull ups, my forearm gives out first and I don’t feel my lats
Train more deadhangs (towel deadhangs may help) if you can't hold a negative for ~30 seconds. Don't train negatives if you can hold for more than 30 seconds
@@isalihkilic well I used to do negative pulls ups and I could I feel my lats, now I’m stuck in the middle where like negative pull ups aren’t enough but regular pulls up are too much
@@cheeseify your grip fails but your strong lats doesn't even feel like they work, so if you want to continue training lats on negatives you should increase your time (by training your grip) or you can try adding weights (your grip may be still a weak link)
@@isalihkilic alright, thanks for informing me, I’m gonna try to improve my forearm strength till I can hold a one are dead hand for like 20 seconds. Does that sound good?
Good Job.👌
Hi , I do push up for 2 years but my chest don't change what can I do and how often I've to do push ups to better results?
kzhead.info/sun/YNtvopZrh1-crHA/bejne.html
the problem is i fell instantly when doing a negative pull-up. idk what to do. but negative chin-up is ok. any tips ?
Try banded Pull Ups or seated Pull Ups until you are strong enough to do negatives with an overhand grip.
I'll definitely try that. thank you so much i appreciate the help @@calimove 🤍🤍
Invest 10 euros (i guess thats around the same as 10 dollars) In resistance bands You start your workout first chin/pull ups I recommend shoulder width chin ups with the band You perform as many as possible When done you could also add leg supported pull ups on a low bar but you will need more rest if you do it with the drop set
Your brachioradialis is probably the weak link. Train hammer curls and negative chin ups, then progress to negative pull ups
ty guys I really appreciate the help. I'll start following ur advice hoping for great results.