KZhead

5 Minute Lymphatic Drainage Routine for your Immune System Health

Cancer Rehab PT
2024 ж. 20 Мам.
2 035 894 Рет қаралды
Жүктеу

In this video, I show a short, easy routine of lymphatic drainage of the face to stimulate the lymph nodes and lymphatic system to improve immune health to reduce the risk for illness. Lymphatic drainage doesn't require equipment and the lymph nodes in your face, head, and neck are important to care for, especially if an illness is coming on.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Check out my e-guides for Lymphatic Drainage to the Head, Neck, and Face
𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: bit.ly/Neck-Face-Images
𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: bit.ly/Healthy-Face-Drainage
00:00 Intro
00:59 Guide on Lymphatic Drainage
01:17 Routine
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Join us on Instagram: @cancerrehabpt
/ cancerrehabpt
Check out my website for more information:
cancerrehabpt.com
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Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, KZhead, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

Пікірлер

  • 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁? Check out my e-guides for Lymphatic Drainage to the Head, Neck, and Face 𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Neck-Face-Images 𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Healthy-Face-Drainage

    @CancerRehabPT@CancerRehabPT4 ай бұрын

    • I hope this might be the answer I have long been seeking...

      @gmc22340@gmc223403 ай бұрын

    • 😊

      @hassanatusannoh192@hassanatusannoh1925 күн бұрын

  • thanks for sharing! i find it ironic that while Chinese Qigong has been practicing lymphatic stimulation for THOUSANDS of years, western medicine, for the most part, seems to concentrate only on the digestive, respiratory, and circulation systems of the body, pretty much ignoring the lymph system? Kudo's to Cancer Rehab PT TaiChi and Qigong are the healthiest things i have evr done :)

    @amandasteven1400@amandasteven1400 Жыл бұрын

    • Thank you❤

      @evkakasubova4905@evkakasubova4905 Жыл бұрын

    • I feel the same. Western medicine has overlooked all the essential elements of being, say it lymphatic system of body energy. They are busy suppressing the symptoms, over phone, as doctors wont see you in person unless they think it’s required after talking (lol) to you over the phone.

      @vancitymaps5520@vancitymaps552011 ай бұрын

    • Western medicine can be summed up in one word. Drugs!! Period

      @Texasgirl10@Texasgirl1010 ай бұрын

    • Greetings from Taipei, Taiwan! Thanks for the video!

      @dianefu6372@dianefu63729 ай бұрын

    • Western medicine is a business. They can't make money on lymphatic stimulation

      @nicoler9522@nicoler95229 ай бұрын

  • The area around my lower ear/throat has been sore for 12 years ever since I had a bi-radical mastectomy. I have mentioned it to 3 Drs. Nobody ever explained this procedure!!!!! 5 minutes is all it took to relieve it ❤️🤟 I cannot believe that!!! Thank you so much!!!!

    @jlf6803@jlf68039 ай бұрын

  • I experienced a lessening of congestion in my sinuses and ears within minutes after completing all the movements. Thank you Kelly. I will do this daily

    @pattiday431@pattiday431 Жыл бұрын

    • Love to hear that!

      @CancerRehabPT@CancerRehabPT Жыл бұрын

    • yes me too!

      @jackkennard4539@jackkennard4539 Жыл бұрын

    • ​@@CancerRehabPT '

      @aruniarut5682@aruniarut5682 Жыл бұрын

    • Thank you Kelly! It’s been 4 weeks since I had a cold and I’m still waking up congested. Noticeably easier to breathe through the nose after completing these movements.

      @petech3975@petech3975 Жыл бұрын

    • ​@@CancerRehabPTi've felt that too!! Many thanks for the video

      @donnar4261@donnar4261 Жыл бұрын

  • I literally just did it, and i felt a big difference. Thank you.

    @Ephraimchild@Ephraimchild5 ай бұрын

  • Your gentleness and grace are a gift! Thank you.

    @MsGaella@MsGaella Жыл бұрын

    • Thank you so much for such kind words! It made my day 😊

      @CancerRehabPT@CancerRehabPT Жыл бұрын

    • ❤️

      @asiagrabowska5092@asiagrabowska5092 Жыл бұрын

  • This knowledge was such a huge part of my recovery from long covid. I had started a detoxing diet and massage routine but it wasn't till I found you and these techniques that really moved the remains of the Adrenal Fatigue out. Thank you, young lady. You answered my prayers

    @patriciacurran3989@patriciacurran39894 ай бұрын

    • Wonderful.

      @leeniesevy-perahia7911@leeniesevy-perahia79113 ай бұрын

    • What detox diet are you doing?

      @wendylanning7647@wendylanning76472 ай бұрын

    • Can you please elaborate, what is the detox diet?

      @user-mc5ch1rs4d@user-mc5ch1rs4d25 күн бұрын

    • This is Huge for me too !! It’s going to help a lot, I can tell. Found this at 5am, on exactly the day I need it… the universe works wonders! Thank you so much.

      @Cindyo227@Cindyo22712 күн бұрын

    • I have long covid and when I started my cellular detox I keep getting herx reaction. My doctor said your lymphatic system is probably clogged. How did you fully recover?

      @carlosgarcia3836@carlosgarcia383612 күн бұрын

  • Interesting that some of those movements are something many people instinctually do sometimes, for example when concentrating, thinking hard, frustrated, etc.

    @empireempire3545@empireempire3545 Жыл бұрын

  • Hi Kelly. Thank you so much for your lymphatic draining videos. I was diagnosed with having sarcoidosis (toxins in the lymph nodes). I brought a rebounder, God allowed me to see your video and the rest is history. I incorporate this video, your dry brushing video, and others and I can literally feel the sensation of the drainage in the nodes in my head and neck area. You are so appreciated for what you do. This is truly life saving. Many blessings to you!❤

    @darlenewest6751@darlenewest6751 Жыл бұрын

    • Hi Kelly if a person has had Breast cancer like 30 years ago is it safe to practice lymphatic drainage?

      @andreafranco7253@andreafranco7253 Жыл бұрын

    • @@andreafranco7253 i wonder about the very same thing

      @evarutt287@evarutt287 Жыл бұрын

    • @Andrea - Lymphatic Drainage is important for everyone. Your Lymph Nodes act like your body’s drains. Always conduct your own research to compliment….💜

      @brigidlaffey7343@brigidlaffey734311 ай бұрын

    • God is good. Happy for ya!

      @kaylaludyMusic@kaylaludyMusic10 ай бұрын

  • I am currently doing PT for this very problem. It really works well! And my therapist says,Drink lots and lots of water to get that fluid moving!

    @robbielewis3859@robbielewis3859 Жыл бұрын

  • One of the most gentle exercises I've seen so far. Thank you.

    @waltermessines5181@waltermessines518110 ай бұрын

  • My sinuses cleared up! I'm saving this video to use again in the future. Thank you.

    @blackswan1983@blackswan1983 Жыл бұрын

  • Thank you for keeping it simple and calm

    @nishanabul1427@nishanabul14278 ай бұрын

  • Wonderful! And so relaxing! Thank you so very much for posting this!

    @claudiaharris187@claudiaharris187 Жыл бұрын

  • I learned this Lymphatic Massage that is so important for my situation! God Bless! 🙏🏻💛🕊🍃

    @janiecepoush1904@janiecepoush1904 Жыл бұрын

  • Thank you so much. I felt a sense of relief after doing this routine. I am definitely going to make this a daily/weekly routine.

    @MrBlacksheep12@MrBlacksheep12 Жыл бұрын

  • Thanks so much for this. I will make this part of my daily routine!

    @bobbygoodman2875@bobbygoodman2875 Жыл бұрын

  • Thank you thank you for posting this, short and to the point! I don’t have much free time but this is just 5 minutes so it’s totally doable

    @itsfrankieg5816@itsfrankieg5816 Жыл бұрын

    • I’m glad to hear that! Thanks for the feedback

      @CancerRehabPT@CancerRehabPT Жыл бұрын

    • sounds like ME last year but life got better when i reevaluated my priorities. for me, free time was the secret to happiness :)

      @amandasteven1400@amandasteven1400 Жыл бұрын

    • No matter How much is going on in your life always make time to be kind to yourself ❤️😏😉

      @angelicclement5839@angelicclement5839 Жыл бұрын

    • ​@@angelicclement5839😮😅😅🎉g77o9⁵🎉

      @juliepritchard4374@juliepritchard437411 ай бұрын

    • Do it while you are in bed, before sleeping and or after waking up. Or during a shower or while watching tv. You make it a habit that barely cost time this way.

      @AnnaMaria-zm8cv@AnnaMaria-zm8cv3 ай бұрын

  • Thanks Kelly I immediately felt better after following your instructions

    @danmoreno6136@danmoreno6136 Жыл бұрын

  • Thank you for this video. You explained everything so perfectly and succinctly. Wonderfully done!

    @BrentBertolami@BrentBertolami Жыл бұрын

  • Thank you! This is the best set of lymph exercises I’ve found. Another had me doing 25 repetitions in each area and it made things very lengthy 😊

    @allmagall@allmagall11 ай бұрын

  • I have COVID right now and an autoimmune disease and I needed this SO much tonight. I could breathe out of my nose for like 3 minutes after this!

    @MissMegan15@MissMegan15 Жыл бұрын

  • Thank you! I’m going to try to do this several times a week 💕

    @lifewithmargot@lifewithmargot9 ай бұрын

  • Immediately felt a bit better after doing this! Thank you!

    @starcaptaindove5689@starcaptaindove568910 ай бұрын

  • I appreciate you video. It helped me get over a nasty bronchitis and it has since been part of my daily routine.

    @farrahpalma7443@farrahpalma74439 ай бұрын

  • Always feel much better after doing this. Thank you

    @mmessi72@mmessi72 Жыл бұрын

  • Thanks Kelly I had a Total knee replacement 11 days ago and feel sluggish this is great info !!!

    @shelleysalvatore1069@shelleysalvatore1069 Жыл бұрын

  • So different than what my PT taught me. I like your way, so much more. Thank you.

    @SHYsArt@SHYsArt Жыл бұрын

  • Thank you so much…. I love this in the morning… God bless you for sharing…🙏🏽🌺

    @pijime6596@pijime65969 ай бұрын

  • Thank you Kelly!! I have been fighting a nasty bronchitis for the past two weeks and all of the sudden a couple of days ago one side of my neck froze up (thought it was a pinched nerve) and both ears started hurting including my earlobes! It never crossed my mind that my lymphatic system may be on overload.. until I saw your video… I had almost immediate relief after I did the drainage exercise! I am definitely going to continue doing this until I recover… thank you so much! This has helped me a lot. 🌺🌸🦋💕🙏

    @user-ch3hg7yy7o@user-ch3hg7yy7o Жыл бұрын

  • After doing this I felt so relax. Thank you!

    @astriutari@astriutari Жыл бұрын

  • What a strange thing that at the very time I am aware of swollen lymph nodes under my chin from a week long tooth issue, your video pops up. I did the exercises with you, I feel relief in my face, jaw and neck. Thank you! I’ve subscribed.

    @SeaBreeze2247@SeaBreeze224710 ай бұрын

  • Thank you for your amazing work.

    @pattyberryman3037@pattyberryman3037 Жыл бұрын

  • Thank you I just said a prayer thanking you and a prayer for the watchers of this video!! Great idea…

    @amykrahl5071@amykrahl5071 Жыл бұрын

  • Thank you. God bless you and your family. 😊

    @brightelskerfoundation@brightelskerfoundation Жыл бұрын

  • I feel it working. And my sinuses feel freer also. Thank you

    @claudettehernandez3402@claudettehernandez34029 ай бұрын

  • Just tried the exercise feeling relieved from the sinus congestion ! Thanks

    @priyasathish7908@priyasathish7908 Жыл бұрын

  • Hi friend ! Girl I am adopting you as my doctor! Love ALL you videos ! Especially,. Improving ankle and foot blood circulation! Enjoyed this video with charts and pictures! Great stuff! ♾️⚡♾️⚡♾️

    @teedtad2534@teedtad2534 Жыл бұрын

  • Wow, what a difference in my sinuses, thank you 🙏🏻

    @mab4151@mab4151 Жыл бұрын

  • I’ve had a severe headache for 2 days. I just tried this and the pain is 75% gone. Amazing. Thank you.

    @virginiajean2188@virginiajean218811 ай бұрын

    • It was the lymph pressure

      @Kiddro22@Kiddro227 ай бұрын

    • I’m going to try this next time I have a migraine

      @beep-beepwatermelon4203@beep-beepwatermelon4203Ай бұрын

  • I immediately feel less congestion, thank you!

    @tiasokol4118@tiasokol4118 Жыл бұрын

  • I love 💕 this video!! I started doing this just yesterday and I can already see the puffiness reducing in my face 😊 Thank you 😊

    @voiceofvision7@voiceofvision7 Жыл бұрын

  • Thank you. God bless you.

    @elearnplay8714@elearnplay871419 күн бұрын

  • My lymph nodes are always large. After the exercises with you I feel and see a big difference ♥️ the other techniques I used I was stroking all the way towards my heart and not comfortable. Thank you ❣️ I’m a new subscriber 💕✌🏽🙏🏽 Thank you, Always with Love ❤️✌🏽🙏🏽🙏🏽

    @joycelawson2249@joycelawson2249 Жыл бұрын

  • Very well and sympathically explained. Simple, calm explanations without disturbing music in the background. I got the diagnose of lymphatic edema when I was 28... My legs and feet are often swollen despite all compression.

    @hiw9528@hiw95286 ай бұрын

  • Thank you, like the saying goes "Everybody is good at something" and it shows.

    @10Cnote@10Cnote4 ай бұрын

  • Love your calm clear and serene voice and the way you explained this Your so great at this. Than you ❤

    @truthwillsetyoufree2024@truthwillsetyoufree20242 ай бұрын

  • This is exactly the video I’ve been wanting to find, thank you❣️

    @user-wt2ig9vq5n@user-wt2ig9vq5n2 ай бұрын

  • I have done some of these for a long time but never knew the things you shared in this video. Thank you.

    @lshimon4@lshimon4 Жыл бұрын

  • Thank you for this exercise routine. Sometimes the glands under my jawline get a bit more noticable. It may be associated with a few symptoms like scratchy throat or sinus pressure, other times not. I usually pop some good quality zinc tablets as well. This exercise was very easy and relaxing. Nice that I can do this anytime.👍

    @pamelag7553@pamelag75538 ай бұрын

  • Thank you so much for your kindness, this is great. God be with you. 😊😊😊

    @Elartesoyyo@Elartesoyyo10 ай бұрын

  • Thank you so much for posting this, short and to the point-immune system already feels stronger

    @Todd63790@Todd63790 Жыл бұрын

    • You’re so welcome! I’m glad it was helpful

      @CancerRehabPT@CancerRehabPT Жыл бұрын

  • What a great video! Thank you 🙏 ❤

    @flower_goddess1279@flower_goddess1279 Жыл бұрын

  • Thanks Kelly for showing these gentle massage technique to activate lymphatic system I definitely going to add them in my daily massage routine, thanks once again, you have a sweet calming voice.

    @mamtashrivastava8024@mamtashrivastava8024 Жыл бұрын

  • you are so sweet !!. it was very clear , easy and short . thanks for sharing your knowledge. ❤❤❤

    @user-in1bb2ft9q@user-in1bb2ft9q8 ай бұрын

  • This was so easy to follow along and your voice made me feel so safe and calm! Thank you for this :)

    @hrishetarajkumari977@hrishetarajkumari9772 күн бұрын

  • Kelly? This promotes calmness in me…I had covid a month ago today….my right collarbone is sore when massaging it….Thank you for posting this

    @nancybowen4213@nancybowen42138 ай бұрын

  • We need more of you!! 💛

    @inspirationaladventures1818@inspirationaladventures1818 Жыл бұрын

  • God bless you Kellie

    @sandramathew4055@sandramathew405511 ай бұрын

  • I learned this Lymphatic Massage that is so important for my situation! God Bless!

    @user-kp1cm6kj9f@user-kp1cm6kj9f3 ай бұрын

  • made my sinuses/headache and neck feel much better, thanks.

    @bjr80@bjr805 ай бұрын

  • Thank you Kelly 🫶🏻

    @mildredaleman1073@mildredaleman1073 Жыл бұрын

  • Holy smokes, this works! I have a swollen lymph from bartonella and this helped reduce the swelling some. Thank you!

    @alyss8213@alyss82139 ай бұрын

  • Thank you, I'd always try to sleep on the side of a swollen node hoping the blood flow would move it out but I didn't know such an extensive approach had been developed.

    @clevelandsavage@clevelandsavage Жыл бұрын

  • This so so great. I am waiting to get a broken tooth pulled (in a few days) and have a little infection and have been using heat and massage (in addition to a poultice, herbs etc.) it is keeping it at bay (very mild) but this video is great since I forgot about a few steps. Thank you!!!

    @lr1732@lr1732 Жыл бұрын

  • I've been on various medications since I had a stroke and a couple of cardiac events a couple years ago, and eventually a double bypass surgery that have been making me feel quite groggy. I'm not certain if it's the meds, but I have been getting some discomfort in my neck along with frequently feeling fatigued. ECG and chest MRI have revealed nothing remarkable, so I had nothing to lose by trying these exercises after your video randomly popped up in my feed. They're definitely relaxing and left me feeling less foggy after just one session following your instructions here. Thanks for the video!

    @undieturd@undieturd Жыл бұрын

  • Thank you so much! In addition to the massage information, your kindness comes through…. Making it very welcoming to listen in and follow along. ✨✨💖✨✨

    @cherylannebarillartist7453@cherylannebarillartist7453 Жыл бұрын

  • Thank you So Much for this Kelley... Healer to Healer, I'm a Holistic Health and Wellness path coach, I really appreciate this exercise... It would have come in handy when treating my friend of Melanoma cancer 2 years ago but I can pass this along to my family members who are suffering now... Thank you again 🙂 Wayne

    @thetravelinghealer@thetravelinghealer Жыл бұрын

  • I first saw you a few nights ago and did the 10 minute video (sorry now sure which one), I did this then went to bed. I have been needing to use a neti pot as my sinuses have been so bad I had trouble breathing. I was still a little blocked when I went to sleep, not a lot of noticeable difference, however, the next morning my sinuses were clear. Wow. Really, wow. Thank you. This is going to be my morning routine from now on.

    @Desmondbratcat@Desmondbratcat Жыл бұрын

  • I accidentally hit this video and I realized I probably should have and decided to follow along and after going through the routine my stuffy head cleared up.... Amazing 🤩🤩🤩🤩🤩 thanks so much for sharing a simple but powerfully useful technique!!

    @madelinegrudens@madelinegrudens Жыл бұрын

    • Oh wonderful! I hope you’re feeling better 😊

      @CancerRehabPT@CancerRehabPT Жыл бұрын

  • Thsnks Kelly , For helping me out. Your very kind and graceful. 🎉🎉

    @lionofjudha4710@lionofjudha47106 ай бұрын

  • Thank you so much for teaching us❤.. it really makes a major difference once you start practicing it. You are amazing! 🎉

    @smarandaalecu1116@smarandaalecu111622 күн бұрын

  • Excellent video. Thank you so much. God bless you.

    @veronicamamiful@veronicamamiful6 ай бұрын

  • Thank you this help me a lot God bless you ❤

    @doloresbelmares4507@doloresbelmares45079 ай бұрын

  • Thank you Kelly.

    @Gabriel-vz7ml@Gabriel-vz7ml Жыл бұрын

  • This feels great! Thank you 💫

    @89nadeschda@89nadeschda Жыл бұрын

  • Thank you so very much for your time & educational video ❤

    @DaMarco1400@DaMarco1400 Жыл бұрын

  • Thank you. I tried it while you talked and it felt pretty good

    @jewel2022now@jewel2022now4 ай бұрын

  • This was super helpful! Thanks

    @FINALGIRL85@FINALGIRL858 ай бұрын

  • I have never heard of this before. I never knew I was doing anything other enjoying the way that it feels, even after massaging those areas made a difference. Thanks for sharing.

    @TracyMcClure-gm6hy@TracyMcClure-gm6hy5 ай бұрын

  • Thank you so much!!! This was very helpful and easy to follow! Subscribed. :)

    @chattycathy5003@chattycathy5003 Жыл бұрын

  • Found you today, have sinus headache & pressure! Now a new Subscriber!

    @debbiethompson6240@debbiethompson6240 Жыл бұрын

  • Thank u so much doc, i have neck fibrosis started last month after my radiation therapy, it really helps me..❤️❤️❤️

    @mimie1970@mimie19708 ай бұрын

  • Thankyou so much 🙏 I'm definitely going to do this every single day ❤

    @vidyashanbhag5133@vidyashanbhag513310 ай бұрын

  • Thank you...God bless you...

    @j.a.abele333@j.a.abele333 Жыл бұрын

  • This is great self care. Thank you. Love your calming and soothing tempo!

    @sophiachao1933@sophiachao19337 ай бұрын

  • Thank you very much. i could feel it working right away.

    @jdee8407@jdee8407 Жыл бұрын

  • I feel so much warmer after doing this. I van feel the blood flow better. thank you ! Do you have a 5-10 minute leg routine I can pair with this as I do this first thing every morning now

    @Nate_is_Great@Nate_is_Great Жыл бұрын

  • This video provides a concise and practical routine for enhancing lymphatic system function, contributing positively to overall health and immune response. The presenter's expertise and clear instructions make it accessible and easy to follow, ensuring viewers can incorporate these beneficial practices into their daily wellness routines with gratitude.

    @EvaAerobic.Fitness@EvaAerobic.Fitness2 ай бұрын

  • You’re wonderful. Thank you for sharing.

    @wayward-saint@wayward-saint Жыл бұрын

  • Great stuff! Just learning more about dry brushing and how important thr lymph system is. Thank u so much for this.

    @denisegaliano6724@denisegaliano6724 Жыл бұрын

  • This has helped tremendously! I have post nasal drip from a deviatied septum and the nodes one my neck are very swollen. I appreciate these videos so much! I didn't know that allergies and post nasal drip caused lymphnodes to swell?! Anyways thank you so much 🙂

    @RosemarieTM@RosemarieTM Жыл бұрын

    • بعد ممارسه التمرين هل خف التنقيط ف انا اعاني منه ايضا

      @youtu3968@youtu39686 ай бұрын

  • good good good. I like the gentleness of these methods. but there are other methods, which are a bit more, well not so gentle, but as much effective. I'm talking about using a medium hard brush. I personally use this one, because it includes the whole body, not only the upper part of your torso and the face. plus it is a great cleaning system for your skin. I know for a fact that there are many more technics both external and internal to cleanse and stimulate your lymphatic system. and that is great because you have a choice to exercise the one which suits you. as long as you are taking care of your lymphatic system consciously and regularly, it is all good.

    @borisnahalka3027@borisnahalka3027 Жыл бұрын

  • So relaxing! Loved it

    @MissM38@MissM38 Жыл бұрын

  • Thank you for your helpful video.I watch you from Belgium and truly appreciate your professionalism.Keep going ,it helps alot of people.Greetings,

    @michelinedemeulemeester9087@michelinedemeulemeester9087 Жыл бұрын

  • Thank you so much fir this video which help me a lot ...l have swelling on my fèet ...l stand a lot while working ..l am 57 yrs old...l wish to have you online...God bless you my dear..you are a blessing for me

    @fidougour661@fidougour661 Жыл бұрын

  • Thanking you . abundant blessings

    @reshmasalik1682@reshmasalik1682 Жыл бұрын

  • I happened to walk into the office just as they were re-opening. They had cancelled most of their appointments for the day because the city has lost power due to winter storms. They decided to re open and starting to call people to come in, when I walked in and was able to be seen, because no one was there. The doctor was alarmed to see this large blister, pocket like thing that appeared in my nasal cheek area. She immediately put me on a low does antibiotic and a topical. I normally follow holistic healing but not all the time. I came across this lymphatic drainage video, I've done dry brushing so I know what this about and it makes sense to me that this will be a benefit to my situation. Thanks, I will be incorporating this into my current daily routine. I sincerely appreciate this.

    @nancyk7954@nancyk7954 Жыл бұрын

  • I’ve been doing these massages with a gua sha stone. I’ve noticed less puffiness on my face, better skin texture. Overall less congestion.

    @normalaurent4960@normalaurent4960 Жыл бұрын

  • This video is brilliant! Thank you so much for sharing 🙏🤗 ~ Mandy

    @FrugalTravellers@FrugalTravellers6 ай бұрын
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