Jump-start your day with this 4-minute workout
Tonal coach Ackeem Emmons joins TODAY to share his 4-in-4 workout, which consists of four moves you can do in four minutes!
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#fitness #health #easyworkouts
Thanks coach gonaa start today
Oh Lord have Mercy, those look fun!!! 😊😅😂😂😂
Christmas
Lord have mercy @ Sheinelle Jones 🤤🤤🤤😋
Ridiculous
Why ridiculous?
What’s wrong? Can’t get off the couch!
@@D_A_Marv because my routine is 3 minutes
Good ideas from Coach Tony is nice. But his hair style looks strange and feminine