KZhead
Тәжірибелік нұсқаулар және стиль

BEST Standing Exercises to TONE Legs & REDUCE Cellulite

Meredith Shirk
2022 ж. 6 Мау.
805 914 Рет қаралды
Жүктеу

‎Hey #sveltecrew !
We know everyone loves a good standing workout and in this workout we work to help tone your legs and reduce cellulite in the leg area!
These exercises are great for all levels especially those who need to do standing exercises! If done consistently then you will see your fat and cellulite burned away in the glutes, hamstrings, and quads and eventually turning it into muscle!
We know a lot of people enjoy our standing workouts so we hope you enjoy this one!
Exercises:
💪 High Knee March
💪 Lunge Around The World
💪 Squat to Kickback
💪 Pulsing Sumo Squat
💪 Butt Kicks
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training
Tags:
#burnfat #legworkout

Пікірлер

  • Burningg😊❤

    @guldenunlumandala@guldenunlumandala4 күн бұрын

    • It's great to hear that you're feeling the burn, @guldenunlumandala! Keep up the awesome work and embrace that feeling of progress. You're doing fantastic! 😊❤️

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining4 күн бұрын

  • I am going to try this, I am 58 and loosing my vitality and gaining weight! My left leg is injured but I'm going to try anyway!

    @tinaashworth8282@tinaashworth8282 Жыл бұрын

    • Same here!

      @the.sandman7@the.sandman7 Жыл бұрын

    • Get a light resistance cord and try doing 8 reps, slowly increase to 15-20 in 4-6 wks.

      @jazzsoul1695@jazzsoul1695 Жыл бұрын

    • You got this!

      @ilana8898@ilana8898 Жыл бұрын

    • Me too!!

      @jolynmiller8263@jolynmiller82639 ай бұрын

    • I can relate to miss 58 I am 62 and both knees have osteoarthritis With that being said I have to do exercises that are geared towards my glutes This is Perfect

      @marisolluna-buckner1094@marisolluna-buckner10949 ай бұрын

  • Love, love, love, (as usual). I am really trying to tone and strengthen my legs! Thanks Meredith♥️

    @melissasedillo2558@melissasedillo2558 Жыл бұрын

  • Perfect length for me. Thank you Meredith. I do a few of these bites and get my full workout with even knowing it 🔥💪🏻✨

    @anastasiadoukas9716@anastasiadoukas9716 Жыл бұрын

  • Love this so much! The combinations are a great workout Mere! Your awesome! Thanks!❤😀🖐

    @jeankuper576@jeankuper576 Жыл бұрын

  • Love this one Mere! It’s great to get toned legs! Thanks!❤️😀🖐

    @jeankuper576@jeankuper576 Жыл бұрын

  • I been waiting for these exercises for a year. Thanks Mere. I will do these I need these I have too much cellulite.

    @patriciaharris8532@patriciaharris8532 Жыл бұрын

  • Thank you for this short and effective workout to fit in anytime! ☺️

    @heatherframpton9693@heatherframpton96939 ай бұрын

    • You're so welcome! 💪💜

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining9 ай бұрын

  • Landed on your channel and absolutely love this work out. I have way too much stubborn cellulite and this seems like a great way to reduce it. Workout felt amazing. Thanks for sharing your time with all.

    @trayshana@trayshana10 ай бұрын

    • Thank YOU for being here and watching😍

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining10 ай бұрын

  • Heart pumping!!!

    @kimharper6145@kimharper6145 Жыл бұрын

  • Thanks for this Meredith, thighs have always been an issue for me, so I'm definitely adding this one to my daily routines. 😁 Svelte rocks!❤

    @robynmorris6388@robynmorris6388 Жыл бұрын

    • Thank you so much Robyn! I'm glad you can add this into your routine :)

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining Жыл бұрын

  • wow, love this workout! Wait can't wait to do it again tomorrow. Thank you!

    @saraantonialaviola-ryan@saraantonialaviola-ryan Жыл бұрын

  • Your workouts really work! I feel the muscles in my body waking up

    @Sophiegetshealthy@Sophiegetshealthy9 ай бұрын

    • Great to hear!

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining9 ай бұрын

  • Meredith you Rock! Just moved to a new city last month and follow your workouts since I have not yet joined a gym. I love these!! Your workouts are quick and effective. I added some weights with the workout, I may not need to ever go back to a gym.😃 Thank you!

    @colleenwoolery4817@colleenwoolery4817 Жыл бұрын

    • Did this workout work?

      @priscillajimenez27@priscillajimenez279 ай бұрын

  • Awesome workout Mere! Love it all!❤️😀🖐

    @jeankuper576@jeankuper576 Жыл бұрын

  • I am SO happy I found you! I'm in desperate need of getting back into shape, mom of a 7 year old and have disability/physical issues so I really have to be careful what exercises I do and how much I work out. I found you last night through an ad and then found your videos. Thank you so much. You are giving me hope again to get my body back before I'm 40 (almost there, just a few more years to go). Cannot thank you enough for sharing this. Just did almost half of this exercise routine (first time) and have to stop because my legs are sore (it's been a few years since I've been able to work out properly). But I saved this for later and am just so excited to keep going! I am a guest at a wedding in the fall and was not feeling good about how I would look but now I'm so very hopeful! Thank you so much!!! 🤍🤍🤍

    @LadyParisien@LadyParisien9 ай бұрын

    • Congrats woohoo! 💜 All the best on your journey!🥳

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining9 ай бұрын

  • Great quick workouts. Love Svelte training!

    @soniaconnon403@soniaconnon403Ай бұрын

    • Awesome feedback and support, @soniaconnon403! 😍

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTrainingАй бұрын

  • Great exercises! Thanks for sharing 🌼

    @ranijohnsos7930@ranijohnsos7930 Жыл бұрын

  • Thanks for sharing this amazing workout

    @chapletgymworkout@chapletgymworkout Жыл бұрын

  • Thank you Meredith 💪💕

    @hadasitalki7247@hadasitalki724710 ай бұрын

    • You're so welcome!🥰

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining10 ай бұрын

  • That was wonderful 👏👏👏 great length and intensity. Many thank yous for motivating me! 🏆

    @mmoore9173@mmoore91738 ай бұрын

    • Glad you loved them! 🥳

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining8 ай бұрын

  • Hi I just subscribed I love your exercise, I will do it in the morning thank you so much.

    @denisejulien4841@denisejulien4841 Жыл бұрын

  • Hey meredith! love ya advice and your workouts. 🙂 but I am wondering if you can do a video specifically for larger girls carrying too much weight to scorch legs and work them lean. It is not possible for a heavy person to weight bare like this without possible injury. thank you!

    @goldstar846@goldstar846 Жыл бұрын

  • Thank you. Definitely what I was looking for to memorize for an easy but effective morning routine... 💕

    @tebmot@tebmot2 ай бұрын

    • Thank you for this, and you're welcome, @tebmot! 🥰

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining2 ай бұрын

  • You got a great one here Mere! Love the lung around the world ! Thanks!❤️😀

    @jeankuper576@jeankuper576 Жыл бұрын

  • We can do this Mere! Love it all!❤️😀

    @jeankuper576@jeankuper576 Жыл бұрын

  • Love this ! Great job on this one Mere!❤😊

    @jeankuper576@jeankuper5768 ай бұрын

    • Thank you! Cheers💪☺

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining8 ай бұрын

  • Muito bom seu treino

    @zemauriaferrari3193@zemauriaferrari3193 Жыл бұрын

  • Looking for something like this since long ago, Lucky saw this video, LOVE it and can't wait to start, Thank you:)

    @suza2623@suza2623 Жыл бұрын

  • Love leg exercises, always needs work.

    @juliaw7455@juliaw7455 Жыл бұрын

  • Good morning and Great day to you and everyone tuning in. Your personality alone is exciting and energetic. I can’t wait to workout with you this morning

    @sharmawade5498@sharmawade54989 ай бұрын

    • Thank you so much!!

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining9 ай бұрын

  • We can commit! I will do this! We got this Mere! Awesome exercise!❤️😀👍

    @jeankuper576@jeankuper576 Жыл бұрын

  • Loved it feels sooo good

    @sandras9314@sandras9314 Жыл бұрын

  • Let’s do this Mere! Your awesome! ❤️😀

    @jeankuper576@jeankuper576 Жыл бұрын

  • The squat to kickback is great combo! I'm gonna see if I can incorporate a stretch band. Will put my foot into it!

    @jazzsoul1695@jazzsoul1695 Жыл бұрын

  • Your legs are GORGEOUS & TAN!!! Thank you for sharing your awesome exercises!!!😊😁🥰

    @rosieroberts6738@rosieroberts6738 Жыл бұрын

  • Let’s get after this one Mere! ❤️😀love it! Thanks!❤️😀

    @jeankuper576@jeankuper576 Жыл бұрын

  • We got this! Love this one!❤😊

    @jeankuper576@jeankuper5768 ай бұрын

    • YES!! Woohoo!🥰

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining8 ай бұрын

  • Thank you ~ 💝☺️🌸

    @mariejohnson1898@mariejohnson1898Күн бұрын

    • You're welcome, Marie! Glad you enjoyed the video! 😊❤

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTrainingКүн бұрын

  • Love this one Mere! The lunges are the best!❤️😀👏👏👏

    @jeankuper576@jeankuper5769 ай бұрын

    • Yes they are!

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining9 ай бұрын

  • Just liked your work out. Straight to the point. Wonderful job

    @user-rt1ej3nd6x@user-rt1ej3nd6x2 ай бұрын

    • I'm so happy to know that you liked them! 😊❤

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining2 ай бұрын

  • Need to try this

    @staceyjewell7720@staceyjewell7720 Жыл бұрын

  • Great one Mere!❤Thanks!😊

    @jeankuper576@jeankuper5768 ай бұрын

    • My pleasure 😊

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining8 ай бұрын

  • We got this one Mere! Love it!❤😊

    @jeankuper576@jeankuper576 Жыл бұрын

    • Of course you do Jean, go get it💯

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining Жыл бұрын

  • Nice combination!!!

    @AG-fi4op@AG-fi4op Жыл бұрын

  • Great workout

    @jenniferfeliu7905@jenniferfeliu7905 Жыл бұрын

  • My favorite one Mere! Love how it stretches my legs and gets the inner thighs!❤️😀great one ! Thanks so much!❤️😀

    @jeankuper576@jeankuper576 Жыл бұрын

  • Thank you.I'm just starting out with your exercises from your metaboost program. This one popped up on my feed. I love this one.. I am 54 yo at 215 pounds. Have a sitting job 7 hours a day and My legs hurt so bad. I'm all about short and efficient workouts. My legs from the hips down Look awful. cellulite is bad, too. I'm just starting so hopefully.This will kick my rear end in the high gear. 😊Thank you, Mere.

    @angieborregard3171@angieborregard3171Ай бұрын

    • You're welcome, @angieborregard3171! 😊 Starting out can be tough, but you're on the right track with short, efficient workouts. You've got this! 💪

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTrainingАй бұрын

    • @@MeredithShirkandSvelteTraining Thank you! 😊

      @angieborregard3171@angieborregard3171Ай бұрын

  • I like that Meredith didn’t explain how to do it each exercise before the workout started. We are a busy family so the short workouts in the morning are perfect. With some of the other videos I’m fast forwarding to get to the actual workout which can be tedious and one of the workouts I missed the beginning (oops). Anyway, I much prefer this style with just getting into it and the small pic in the left hand corner telling you what’s next. So far I’m loving these workouts, thanks so much for doing them! I’m feeling stronger and healthy already!!

    @jchristina1977@jchristina19779 ай бұрын

    • Thanks for your feedback. We truly appreciate it.

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining9 ай бұрын

  • Hi. I’m doing the one and done exercise modules. Please can you tell me the best way to fit this into my routine. Thank you

    @lorrainecahill1182@lorrainecahill1182 Жыл бұрын

  • Getting my legs toned with this one Mere! Awesome workout! Thanks!❤😊

    @jeankuper576@jeankuper576 Жыл бұрын

    • You're so welcome! Glad you liked it Jean! 😍

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining Жыл бұрын

    • update please?

      @tiktokzerotonin@tiktokzerotonin Жыл бұрын

  • This video came right on time! I am trying to get back into working out 🏋🏾‍♀️. Did this for the first time with my 8 month old baby & boy lol 😂 but it will be worth it 🙌🏾. Just gotta keep it going!!

    @bridgettejohnson9085@bridgettejohnson90859 ай бұрын

    • Great job!

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining9 ай бұрын

  • Love this! It’s working Mere!! Your awesome! Let’s…. Go….💥💥💥🔥💪

    @jeankuper576@jeankuper576 Жыл бұрын

  • Had a great workout on that one Mere!❤😊

    @jeankuper576@jeankuper5768 ай бұрын

    • So glad!

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining8 ай бұрын

  • loved this one ,on the second round I kept the but kick up and did it faster. Thanks.

    @zeldaosborne7417@zeldaosborne74176 ай бұрын

    • Keep up the awesome effort! 💪😊

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining6 ай бұрын

  • THANK YOU! 🎉

    @TheMelendys@TheMelendys4 ай бұрын

    • You're welcome ♥

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining4 ай бұрын

  • Was a great one Mere! Helps me with my movement.!❤😊

    @jeankuper576@jeankuper5763 ай бұрын

    • That's fantastic to hear! Movement is so important for our overall well-being. Keep up the great work! ❤️😊

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining3 ай бұрын

  • Let’s do this Mere! We got it!❤️😀🖐

    @jeankuper576@jeankuper576 Жыл бұрын

  • Tnx!!!!!!!!!

    @ethelchaitstein6394@ethelchaitstein63949 ай бұрын

    • You're welcome! 👍❤️‍🔥

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining9 ай бұрын

  • Thank you will try it

    @reginacarelse213@reginacarelse2139 ай бұрын

    • Hope you enjoy 👍❤️‍🔥

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining9 ай бұрын

  • Another great workout....a little tough for me, as I had a knee replacement in March and the other one in May. Working on getting that strength back! Thank you!

    @jamiepetrush7646@jamiepetrush7646 Жыл бұрын

    • I hope all goes well Jamie! Stay safe and keep it up!

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining Жыл бұрын

    • Thank you!

      @jamiepetrush7646@jamiepetrush7646 Жыл бұрын

  • Love it!!

    @user-nu9ge8cg5r@user-nu9ge8cg5r7 ай бұрын

    • Glad you liked them! 🥳 Thank you for the love and support. 💪💜

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining7 ай бұрын

  • Hey everybody! If you enjoyed this leg workout check out my new booty shaping workout! Best Exercises to Shape Your Booty!: kzhead.info/sun/m7KEgsuZr6udlGg/bejne.html

    @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining Жыл бұрын

  • I love it❤ Thanks Mere.

    @kurandewkupeng6446@kurandewkupeng64466 ай бұрын

    • You're welcome @kurandewkupeng6446! 😊

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining6 ай бұрын

  • This is great !lets… go Mere!😊❤

    @jeankuper576@jeankuper5769 ай бұрын

    • Glad you loved them! 🥳

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining9 ай бұрын

  • Yes another great one!

    @caroltown3162@caroltown31626 ай бұрын

    • Keep up the awesome work 🙌💪

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining6 ай бұрын

  • Love this pretty sure I'm able to do most of these without hurting myself

    @ilovelamp521@ilovelamp5219 ай бұрын

    • Glad you loved them! 🥳

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining9 ай бұрын

  • We got this Mere! Love the lunges the best!❤😊

    @jeankuper576@jeankuper57610 ай бұрын

    • Yay! Thank you!😁😍

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining10 ай бұрын

  • Yes Mere! We can get rid of it today!😊

    @jeankuper576@jeankuper5765 ай бұрын

    • Love the enthusiasm! You got it!💕

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining5 ай бұрын

  • Awesome!! Did not want to work out. Did a quick warm up and it was less than 15 min. I am sweating and out of breath. That sumo squat whoooo! No matter how many squats I do it's 🔥 thank you for sharing!!

    @kristink4530@kristink4530Ай бұрын

    • Great job pushing through, @kristink4530! Keep up the fantastic work! 💪🔥

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTrainingАй бұрын

  • Wow, great workout!

    @ellabradshaw6310@ellabradshaw6310 Жыл бұрын

    • Thank you Ella!

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining Жыл бұрын

  • We got this Mere!😊

    @jeankuper576@jeankuper5769 ай бұрын

    • 💪💜

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining9 ай бұрын

  • Love this one!❤😊

    @jeankuper576@jeankuper5762 ай бұрын

    • I'm thrilled to hear that you loved it! ❤️ Keep up the awesome work! 💪

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining2 ай бұрын

  • God bless, this young girl

    @mariaemilianegron@mariaemilianegron Жыл бұрын

    • God bless you as well! :D

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining Жыл бұрын

  • Let’s do this one Mere! Great one ! Thanks!❤😊

    @jeankuper576@jeankuper5762 ай бұрын

    • You're welcome @jeankuper576 ! We got this! 💪 ❤️

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining2 ай бұрын

  • Love this one for my thighs!❤😊 Thanks Mere!❤

    @jeankuper576@jeankuper576Ай бұрын

    • You're welcome! I'm glad you enjoyed the workout. Keep up the good work on those thighs! ❤😊

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTrainingАй бұрын

  • We got this Mere! Your awesome!❤😂

    @jeankuper576@jeankuper576 Жыл бұрын

    • You got this!

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining11 ай бұрын

  • Love to feel that burn 🔥 thank you beautiful soul ❤️

    @martaisabelverdeja843@martaisabelverdeja84317 күн бұрын

    • You are so welcome! 😊❤️

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining17 күн бұрын

  • Let’s get rid of it Mere! We got this!❤️😀

    @jeankuper576@jeankuper576 Жыл бұрын

  • Love this one to tone my legs!❤️😀

    @jeankuper576@jeankuper576 Жыл бұрын

    • Glad you love it👍

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining11 ай бұрын

  • Awesome workout Mere 😊❤

    @gme465@gme465 Жыл бұрын

    • Thank you Swati!

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining Жыл бұрын

  • This is soooo amazing!! Building up to more stamina!! Lov it!! Woot woot

    @joyaelbers5870@joyaelbers587011 ай бұрын

    • Absoluetly, I love building my legs because they are so important🤩

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining11 ай бұрын

  • I do 7 minutes exercise everyday but today I tried your video for the very first time ! Oh wow I must say, I really felt it, my face all red and feeling happy! That was a good work out ! I am going to stick with you 😊

    @nat_blueberry7011@nat_blueberry701110 ай бұрын

    • Great job!

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining10 ай бұрын

    • Update: I was 63.3 kg when I started - I am today 59 kg. 7 minute exercise everyday in the morning, my arms, legs and ass look so different. 🎉

      @nat_blueberry7011@nat_blueberry70119 ай бұрын

    • ​@@nat_blueberry7011in how much time did you lose that much?

      @absolutelyloveangels@absolutelyloveangels9 ай бұрын

    • @@absolutelyloveangels almost 5 weeks

      @nat_blueberry7011@nat_blueberry70119 ай бұрын

  • This was smart. You do it once then repeat the video for a “second” round. Need to remember this👍🏾

    @nishal.5007@nishal.50072 ай бұрын

    • I'm glad you found the approach helpful! Repeating the video for a second round can indeed be a convenient way to structure your workout and ensure you're getting the most out of it. Keep up the great work! 💪🌟

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining2 ай бұрын

  • This is great Mere! We got this together!❤😊

    @jeankuper576@jeankuper57610 ай бұрын

    • Thank you for watching!!😍

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining10 ай бұрын

  • This is great Mere! Thanks! Let’s… go…. 😀❤️

    @jeankuper576@jeankuper57611 ай бұрын

    • You got this!

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining11 ай бұрын

  • I did this 4 times in a row at the VA Today outside. Now I know what you feel like doing this exercises in public. I didn’t care. I just did them. It’s nice and cool 63 degrees! We got this Mere! I loved the whole thing! Thanks so much! Let’s get a nice booty for summer! ❤️❤️❤️😃😃👍🔥

    @jeankuper576@jeankuper576 Жыл бұрын

    • You do it for you Jean! It doesn't matter who is watching :) Keep up the amazing work and the summer body will come in nicely!

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining Жыл бұрын

  • Just discovered your channel today, definitely will try workout, my thighs are my biggest problems. Great video

    @andreastanislsus2091@andreastanislsus20912 ай бұрын

    • Welcome to the channel! 🎉 I'm thrilled you found the workout helpful. Working on specific areas like thighs can be really beneficial. Remember, consistency is key and enjoy your workout journey! 💪🌟

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining2 ай бұрын

  • Nice workout I like when I can see the timer 😝

    @linnja0327@linnja0327 Жыл бұрын

  • We got this Mere! ❤😊

    @jeankuper576@jeankuper5769 ай бұрын

    • You got this 👍❤️‍🔥

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining9 ай бұрын

  • We like to tone our legs! Let’s get after this one Mere!❤😊 we got this!❤

    @jeankuper576@jeankuper57611 ай бұрын

    • Yes Jean! GET ON🥳🥳

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining11 ай бұрын

  • Great one to get into shape Mere❤😂 love the lunges the best!❤

    @jeankuper576@jeankuper5768 ай бұрын

    • Thank you!! 😁

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining8 ай бұрын

  • This workout murdered my legs and butt. Took me days to recover. So i’m back for more But first: stretch!!! I never stretch because most workout videos don’t tell you to and I forget and always in a rush to get my workout done. Then will do foam rolling after. Hopefully that will help!

    @DejaDrewit@DejaDrewit9 ай бұрын

    • Awww! All the best on your journey!🥳

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining9 ай бұрын

  • Meredith, Do these standing exercises REALLY help to reduce cellulite?? I’m what you would call “skinny fat”. I look skinny, but have a lot of cellulite on the front and back of my thighs. I haven’t worn shorts or a bathing suit in years 😏

    @malibusunshine3525@malibusunshine3525 Жыл бұрын

    • Same here…:( same story. I just this post, did you do these exercises? Wondering if you see results. I’ will try these.

      @nomad4183@nomad4183 Жыл бұрын

    • I saw on google that if you rub Vicks vapor on your affected area that it reduces cellulite. It’s worth a try!

      @ms.beltran8895@ms.beltran8895 Жыл бұрын

  • This worked my muscles! I couldn't even sit my muscles were so sore. I'm pretty sure it was that squat with the leg back, my muscles were hurting after the first day of being sore then they were just kind of achy but they definitely got a good workout.

    @Moonshine113081@Moonshine1130818 ай бұрын

    • All the best on your journey!🥳

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining8 ай бұрын

  • Will have a go & adapt due to foot, ankle issues .

    @dixiecat666@dixiecat6663 ай бұрын

    • No worries, we've got you covered! Give our Seated Workouts a try - kzhead.info/channel/PLuXYeD0GQBndUMx_lIWAM_kwnrdVgjRJX.html&si=joHADMmF4u96r1ce

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining3 ай бұрын

  • We can get after this one Mere!❤😊

    @jeankuper576@jeankuper57611 ай бұрын

    • 👏🙂

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining11 ай бұрын

  • Hey Meredith absolutely love your workouts. Very new to them but is it ok to put 2-3 together for argument sake or will they have more impact individually. ❤

    @wezzbird9441@wezzbird944111 ай бұрын

    • Yes of course!🥰

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining11 ай бұрын

  • I am 68 years! Two years ago I broke my ankle hiking! Since then I don't work out like I use to, seeing this video makes want to get back to working out. Hopefully I am not too old!😮

    @tellthetruthttt3641@tellthetruthttt36418 ай бұрын

    • I always recommend talking to your doctor or PT to tell you your activity capabilities, but if you're eager to change, check out some of our great and free workouts ! kzhead.info/channel/PLuXYeD0GQBneHLHwXQpJT0qBtv-ttl81L.html

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining8 ай бұрын

  • Hi ,amazing workout

    @pink-cx3tg@pink-cx3tg2 ай бұрын

    • Hi there! Fantastic job on your workout! Keep up the great work! 💪🏋️‍♂️

      @MeredithShirkandSvelteTraining@MeredithShirkandSvelteTraining2 ай бұрын
KZhead