The 5 Amazing Food Hacks To Repair DNA, Burn Fat, Stay Young & Prevent Disease | Dr. William Li
2024 ж. 20 Мам.
187 924 Рет қаралды
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspan
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspan
Here are the 5+ foods: spinach, beets, mushrooms, tomatoes, olives -olive oil. + fatty fish, Oats, bok choy, red peppers, citrus, capers. Organic is vital.
Awesome. Thanks for sharing.
Thanks @chanchan5349. You've saved me waiting 2hrs 17mins to find out which foods do all these marvelous things for our health.
thks,but another docter is telling ,that most of these foods are not good for us ...for instance ,smoothies with spinach every day ,not good ,oats ,beets,not good for everybody ,so what to believe...?? I say ,listen to your body ...
Beets and spinach are high in oxalate.. no great for certain people.
@@mariawelling4194 Spot on. Oxalates are ouch. And we don't need spinach for nitric oxide generation. You can get it from breathing - special technique. There are some YT vids on that.
Our skin healing is a miracle. Isn’t it great how God made our bodies this way? Born in a miracle
When you get two very knowledgeable doctors, we get wealth of information! Thank you Drs Li and Hyman!
It is a miracle the way Our Creator designed us, to repair itself.
Evolution.
Yes it's engineering.
GOD MADE US IN HIS IMAGE.our boby is made to heal itself.🙏
Agree.. Allah is great
Keep religion to your own private thoughts. No need for it here
I could listen to Dr Li all day. He’s a wealth of knowledge and it shows how much he loves not just being a Dr and a researcher, but also a teacher. Thank you Dr Li for sharing and helping people live their best lives. I bet big pharma hates this guy! 😂
Doctoreum is the Latin word ‘doctor’ came from and it means, to teach. My dad was one and was a great teacher in our lives.
Truly enjoy hear these two Dr's teach how to take care of our bodies. Amm changing what I eat and believing I am helping my body heal. Thank you gentleman! I will share your information. Will get Dr. Li book.
Love Dr Li. I’ve learn so much from him.
Thank you could listen all day to these lovely Doctors Thank you for all the information
Love Dr. Li, he is so generous with his info in helping us!
As physicians I think you where hypnotised in medical school in favour of drugs good or bad when we know through studies that Drugs are treated as a foreign substance to the body because of their toxicity in them
Probably could have, or can, be an interesting subject for families to talk about. “We are having vit c in our salad , and vit B in our steak, etc. we would automatically be knowledgeable in what we eat throughout our lives.
These 2 doctors are the best! There are a lot of quacks on the web and guys just peddling products. These 2 are really down to earth and trying to change the medical culture. Fortunately I was able to find a young family doctor that understands functional medicine.
You are blessed ❤
Greens, beans, onions, mushrooms, berries, seeds. Kiwis, pom, pears.
Z XxI q
We are fearfully and wonderfully made... by our CREATOR... hence miracle is the word.
I so Agree with this !
The Heavens declare the glory of God, also, Psalms says.
Yes but I need to lose weight to respect the body my great Lord gave me. The weight isn't budging!
Our creator is GOD!
Amen
If we didn't have access to doctors such as Dr Hyman and Dr Li we would be more unhealthy in general because conventional medicine does not as a whole support natural nutrition as real medicine.
Dr Ken Berry
Finished your video 😮 mind blown, been trying to (eat to live) and have lost 45 pounds, 15 more to go. Going to take all the veggies and nuts and mushrooms you talked about to stimulate brown and make big stir fry w/ olive oil. THANK YOU SO MUCH TO THE BOTH OF YOU, you are saving lives. ❤️
But Dr Furhman (eat to live). Says olive oil is a big NO
How do you reverse diabetes Doctor. I am trying hard. I cannot reverse. I just want some advice please Doctor.
@@pamtewes5276 there is a lot of junk olive oil out there on the market Pam, you gotta make sure it is pretty much Greek extra-virgin, olive oil, and then you will be fine. Stay away from the blended oils! If you want the best olive oil out there, then reach out to Peter in Branford, Conn. for “Papa, Spyros, olive oil“. I buy it from them regularly and I’ve done my research and they are the best tasting and nutrient, rich, olive oil, available! No, I do not get an endorsement money for this.
@@pamtewes5276Yes the WFPB doctors ( whole food plant-based) doctors agree that oil should either be completely eliminated or or very limited. They also don’t eat seafood. They promote a a vegan diet. Nearly everything Dr Li has said here they’ve been saying for decades.
guys as a Naturopathic physician and one of the pioneers in the field of Natural Medicine ,in my country congratulations,and keep on the great work!!
Parisi you practice ingredients like to visit you I am a greek from salonika
I live in NY and in greece
Please ask questions after Dr. William finished talking. Don't interrupt.
Thank you doctors a year before pandemic in anticipation of my retirement as a RN , I started organic gardening, during pandemic my daughter and I thrived basically from it, what a co incident as if the universe whispered to me to get ready for something big coming our way,our dietary habits plant based I was skeptical on eating organic food before now I stick to it, thank you so much and to all the doctors who’ve shared their knowledge on social media I have learned so much
This video by these two doctors are so informative that I will watch it again and maybe again. They are also the most pleasant of individuals and getting their points across to the listener is educational and understandable. Thank you.
God!
Always learning something from Dr Li. He explains everything in layman's terms. Appreciate his positive persona and knowledge.
Love this so much. Dr Li is amazing. I so appreciate your education.
I brush my toung as I brush my teeth, part of the cleaning proses.
Dr li a d Dr Hyman are 2 smart, truthful, and healthy good looking people🤗❤️
If you aren't willing to listen to the explanation of the way it works...just fast forward. Some of us enjoy learning why it works.
I was interested about the fat tongue idea. Amazing to learn why ppl gaining fat tend to snore and have sleep apnea
😊
Sure but it’s not always a matter of not being willing. A lot of people have heard the reasons before from other doctors, or indeed from Dr Li but he’s a new kid on the block of plant-based doctor’s online (although others don’t recommend seafood or oil). It was helpful to see the foods listed for a quick overview in case there was new information or foods we aren’t already eating.
Click onto (more) in the description below the video. Then scroll down to (show transcript). You’ll be able to read what they are saying or stop the video to see what was said. Hope this helps. 🥰
Thank you
It's a long long video.
I'm wondering when you add broccoli sprouts to the vaccine to increase killer cells, does that turn around and attack your own body if your immune system is down?
I'll be a research patient for long covid to lower inflammation in my epithelial cells and repair DNA. I was so healthy at 70 and BOOM...Covid and pseudomonas aeruginosa of sinuses after 2 dental procedures.??? Conventional doctors are lost.
We the patient have to take responsibility for our own research. Our system is so broken. When I see hospitals stop giving sugar to cancer patients post surgery and during chemo then I'll have more hope. I have breast cancer. Diagnosed 8 months ago. Now I'm ready for surgery after cleaning up my diet and losing 30 lbs and decreasing LDL and fibrigen antigen levels on my own. The surgeons don't ask for blood work. They had no idea I had high risk of blood clots 5 months ago amd I got it down with enzymes. Why don't they ask this before they start cutting? Also Onocology team didn't even ask if I'll agree to radiation. Barely even talked about. It's just assumed as if I don't have a choice. Man, they'll be surprised when I say NO post op. It's a shame.
It is so disappointing that the doctors are unaware or not interested in patients trying to heal the body naturally before the meds/ harmful treatments. I am praying for you! I’m not smart about the radiation they gave me , I believe because it changed the shape of my rib bone that they went too much. Unfortunately I didn’t learn about this type of healing till after my tango with breast cancer. Hang in there!
@aliciaconway4122 thank you kindly. 😊 I'm sorry you endured that. Keep sharing your story and knowledge in hopes it will help someone and your suffering will serve a greater purpose. I will take your prayers!!
Hello Melissa, best of wishes on your surgery . When you politely decline radiation be prepared for at least some shock and at worst alot of yelling.
@lindajones4849 LOL. Thank you for the warning. I'm expecting we probably will separate ways. I'm using the surgeons for what I need them for.. I really don't need the rest of them. The medical Oncologists only have "hammers" in their toolbox and cancer patients all look like a nail. There are other tools out there that they don't use... ;) and I'm not a "nail".
Hi Melissa : you have the correct strategy . AFTER your mastectomy - if you still feel the same way- tell the docs " gee- I've rethought the radiation thing. Be prepared for how you want to handle things if they yell or threaten you. I suggest walking out calmly if that happens . If you can stay calm you can try talking to them and try and remind them you make the ultimate decision about what treatment you will have. Lots of luck.
I grew up in the 70's where everything was in a can! 😅 My parents would cook frozen butternut squash and canned peas at Thanksgiving, and they would be on the stove on a low simmer for hours!!! 😂 Thank goodness my sisters were older than me and were hippies..minus the drugs..and they thought me how to eat real veggies....
Awesome information... Thank you doctors. I would love to hear Dr Li's view on lectins and Sally Norton's book 'toxic superfoods'. She is basically telling people to stop eating spinach, beet greens, leafy greens and numerous other vegetables, nuts, legumes, and tea etc. She also says the recent increased focus on improving gut health as an answer to many health issues is misleading/wrong because lectins are the problem. Would love you to do an episode on this! Thanks again!! 🙏
I do believe that our body is very smart and can be self healing if we care for our own body with proper nutrition
Broccoli blueberries garlic
What great well educated and smart Doctors!
Biology Is a true miracle ❤
Omg.. thank you so much! This validates me! I have been told I was crazy because I have said that after eating something high in fat and sugar, like donuts, or if there is a holiday and there is cake that is eaten for a few days, I feel like I gain fat in my mouth and inner cheeks. It must be my tongue!
Maybe that's why at times biting your tongue by accident
thanks dr Li, you always have a plethora of wise information
What a great journey of learning how to grow and share.😊
I eat most of the food you mention but I eat grass feed beef and organic pork but in small quantities and of course chicken.
What great information. Both these doctors are engaging, and interesting to listen to. I have Dr. Li's books but really enjoy listening to him and Dr. Hyman! Highly recommend this video to everyone@
This episode is so good ❤
My two favorite doctors in this field. Great to see them team up with all their knowledge.
THANKS FOR THE GREAT TIPS!!!!
Most amazing podcast! Thank you ❤
Mr Li, Thank you so. Much for this video. It's not even over yet and I have learned about how my body works when you eat 😮.😮😮😮
Fantastic conversation, informative, and wisdom💜🙏🏼☺️
This is wonderful and I tried to do this always as a Chef. Thank you!.!!
Thank you. All this information about food as the source of our health, is changing my life. We need more doctors like you.
So what are the 5 foods
🔁
"Food hacks" Different ways of preparing affects the nutrient release and absorption.
@@KaleidoscopeJunkie what hacks
@@keylanoslokj1806 Listen to the video.😏
😂😂😂@@KaleidoscopeJunkie
thank you for bringing up low vitamin d i can not absorb any only just started having the correct medication after so many years
Tracy, what type of vitamin d do you take?
I couldn't absorb until I did D3 with K2
I love your videos. Such fantastic information. Everyone needs to watch these videos. Please keep making them and sharing the latest research and how we can all improve our health. 😊
Cancer research you must not know about professor of biology Volter Longo’s Cancer treatment cures
What are the 5 foods
I'm so grateful that you guys are sharing such valuable information for free to the public, thank you so much!
Great useful information. Makes a lot of sense. Thank you so much.
Thank u doctors coz i have been following both of u& i appreciate learning frm u .😊
Lovely video and fine dialogue with lots of interesting explanations of what and how to choose optimal taste, energy and healthy aging - e.g. I always loved seafood and kapers but also found the capers much too salty but of course thank you to tell me that they are still not only even tastier and at the same time very healthy when you just rinse off some of the salt 🙏
I really love enjoying listening & watching Superstar Doctors discustting healthy foods and also lifestyle,, And I also applying into myself🙏🙏🙏😊
Fantastic podcast which I can some up that nutrition and health are a multifaceted journey.
Thx gentlemen!
Thank you Dr li and Dr Hyman for sharing your knowledge on how food heals our body. You have kept me awake all week because I've been eating your knowledge for weeks. Its my food. I've completely changed the way I think about my body and how I should be putting the right foods in to my body . Thanks again both of you for changing my life. Bye for now Anita
EXTRA ORDINARY 🎉🎉🎉🎉🎉🎉 information as always ❤
This is a vey good message, Can be thoughts of the best knowledge ways in education , health, social living, study of economics, and the welfare ways information. Thanks.
There needed to be a third group giving just the broccoli sprouts !
This is why when we eat for our seasons - foods that are in season - we are feeding are bodies the correct foods for whichever season. Listening to our bodies takes a long time of eating correctly to believe our cravings and what we really need. So simple but in our society and fast living, way complicated. Starts with concious eating and getting to know ourselves AND, with lots of help from our friends to teach us along the way. Thank you for your sharing of knowledge.❤
Beets are good and spinach. Big fish could containment if not good waters. Concerning
Do little fish
Good journalism tells you the main info, up front, then tells you the details,so you can opt out, if you want
Thank you Dr Li you are an asset to the Universe you are God's favor to us God bless you as you continue to help mankind for a healthier and happier life style.
Some key time stamps would be nice to make these valuable but long videos more digestible!
Open the transcript section
But God teaches us to naturally to take care of our earth. Grass fed and grass finished cattle are all the best for us. My grandparents lived to be almost 100 and they ate beef just about everyday.
That's where we have gone off course🎉by using wrong food for ani.mals ! Not all but some ! To make profis we need cattle out in fields to replenish the soil
I have always had the habit of brushing y tongue❤
Me Too, Twice a Day
I like Dr Li however there’re things I’ll question on the basis of his comparisons. For example orange juice with oranges on the basis of the amount of fructose in the orange juice and orange and also in fibre. To me both have fructose and yes more in orange juice than orange and no fibre in orange juice but in orange. What I have not seen him doing is comparing orange with green leaves and green vegetables. Don’t we still get the vitamins from those but not fructose? Isn’t it healthier to get our essential nutrition from them instead of fruits? I think we can as I have done it for many months. What I’ve done is extraordinary. No one has ever done in a developed country. My background is clean Mediterranean. If I had to write a book which I’ve been asked to do by many it’d have been a best seller as extremely inspiring, so l’m told. I don’t need to write a book I only need to get couple of photos of myself out there. The way I look will say it all however to me isn’t the way I look but the way I feel!
Spinach and beets are extremely high in oxalates. Most people will over time develop all kinds of oxalate problems
Perfectly said about spinach and beets and the oxalate level! Spinach is one of the ‘dirty dozen’ and unless it is organic I’d stayed away from it! Some organic crops also has pesticides except those are from natural source. Wash well just the same.
@@chantellucky4565 Thank you. Organic might have less pesticides and glyphosate but it still very high oxalates. Most people need to stay away from all high oxalate foods.
Dr Weil claims that calcium rich foods will minimize oxalate problems. ??
@@gardeniabee 'minimize' is a strong word but it helps as oxalates like to bind to minerals, especially calcium.
That's probably why he said eat more calcium type foods as it would pick up oxolates and take them out that way
Love your show 🙏👋🧐. ✌🏼😃💥💥💥💥💥💥
I just finished my radiation and chemo almost a month ago and yes they said, shakes
Spinach and beets are high in oxalates.
Dr Weil claims that calcium rich foods will minimize oxalate problems. ??
Pretty sure the Doctor/scientist know what he's talking about
Joan Black try tart cherry's to cut oxalates
I might have missed it but I don't recall a single word about antinutrients (which I personally mostly ignore). Some make a big deal of it. It would have been interesting to have Dr. Li's views on the matter.
What are anti nutrients please could you give a list
😮 what about Africa food. There's healthy plant food there 🤔
Joel Saladin talks about this relation between pigs cows chickens rabbits etc and soils and foods and having a healthy balance without using all pesticides why aren’t we doing this why is compartmentalization still a thing in food production when more traditional ways are more beneficial to ecology environment and health
Okay, What fruit do I add to my diet?
Li is 57. He looks 40
Part of that is fasting... part of it is him being asian.
Yeah he does look 57 in Asian standard
The only thing that even makes him look that old is that he knows too much to be younger. I had no idea he was in 50s!
He does not look 40 at all. Get a grip! 😂
He dyes his hair 2
Somewhat awesome? Got overwhelmed. Maybe not intended for me? So what are the 5 foods?
Here are the 5+ foods: spinach, beets, mushrooms, tomatoes, olives -olive oil. + fatty fish, Oats, bok choy, red peppers, citrus, capers. Organic is vital.
What is the fruit though?@@lorenzinacusati
Kiwi dark berrys pears and beetroots and pomigranets apples sour cherry to help cut oxalates
Dods ge mean fresh beets I put a chunk of beet in my ninja bulket with water & liquify and drink That bypassed my bactrria un my mouth , is that still healghy
WHAT are the an amazing five foods ! God you sure talk and talk and talk.
I was given immune therapy. It didn't work I had an autoimmune response attacking my lungs I have a genetic disease called lynch syndrome in which T cells don't respond.
So try all foods to help
it will be so great if we get to a place where cattle and livestock farmers would enable livestock to freely forage for many plants, and thus be free from all the extra care they currently have to get.
Q. Humble request to share some more raw Fruits for better Gut health issues and SIBO ISSUES and huge under weight issues and liver health issues
What all went into the shake with the sprouts?
I’m 75 a non smoker but have inherited Emphysema from my mother, my Doctor says there in no cure. Can any foods help this disease.
You could try nasal breathing and other breathing exercise
Look Into nac supplement
Go online and research natural oils..you can be healed by using diffuser that makes steam with the oils in air and breath them. !!!it's everywhere. Online HAS SO MANY COMPANYS AND DRS...
If a person can't eat beans and legumes, where should they get protein from when they are eating plant-based diet?
Soy, nuts and seeds. (But unless you have a diagnosed allergy, I would recommend slowly working beans and lentils back in. Check out dr. Bulsiewicz)
Eat all you can that is available in your place and enjoy life with thst food, anyway we all one day die no matter what. Many doctors different views & studies. Eat what is on the table and enjoy God's gift.
I was just diagnosed with Myasthenia Gravis HELP!
Please send your blood to Igenex labs in California. Test for Lyme and tick diseases. Fastest growing communicable diseases. You can be treated if the tests show positive. Find a lyme literate doctor. Saved my life.
At the end of the video, for example, you are finally mentioning that Dr Lee has examples of foods for hypertension, FOR HEAVEN SAKES, couldn’t you talked about that instead of all this trivial information???Repeating and repeating about “ eating the right food”. Hey WE GET IT, WE GET IT!!!
@ about 40 min.- Olympians different sizes...what about SUMO WRESTLERS? Very fit and very large! Alot of fuel for them!!
I wonder if they make a Lycopene supplement? Oddly enough, I know a good amount of people who don't like, and therefore will not eat tomatoes. 🤔 I'll have to remember to look that up once this is over.
Oh how I love you two Drs!!! and I consume whatever content you put out on KZhead. I agree with Most of what you say. I also love Dr Gregor and while I’m sure people lost weight eating salmon- at what expense of the other aspects of their health? I agree with ( okay I sound partial here) 100% of the science Dr Gregor has “put to the test” and he recently said that the oceans are humanity’s dumping ground. And NOW with all the plastics and poisons and toxins - you’ll be getting a heavy dose of DNA disrupting crapola along with the omega 3s. For that reason, I’m sticking with flax and chia for the omega 3s. Also with all that animal protein along with the omegas and toxins, I just don’t want to extra raise mTOR. So for that reason, I’ll stick with the legumes. But I think you both offer soooooo much value to humanity so I keep listening.
Wow Dr Hyman why not brush our tongue it is part of good mouth hygiene.This Dr Li is very interesting great topics. It is best to have an early dinner for good digestion.
The people who tell you to brush your tongue want you to buy their products. ALWAYS follow the money. If your body NEEDED tongue brushing - it would have been built in by evolution. Your tongue actually holds good bacteria and brushing destroys that.
Wow all the doctors get to study the human like a zoo animal for the first time a figure out its nutritional needs amazing
Everyone snacks....on garbage, on upf, on sugary sodas.... find a healthy alternative, veggies, unsalted nuts and filtered ice cold water. Watch your health greatly improve.
Tomatoes and nightshade family are not recommended for arthritis would you agree?
But tinned seen ok
Thank you for helping others with their health. I was wondering are canned beets as beneficial as fresh beets? And a great plant source for omega-3s are walnuts?
specifically UNSHELLED, UNROASTED RAW WALNUTS
I suggest you read the label of the canned beets. Most canned foods have chemical preservatives, flavorings, and other chemical elements/compounds that would do more harm than good.
Organic Canned beans is the only canned food I eat besides wild caught canned sardine in water. After opening the can bean, I rinse & removed all bubble and chemicals ( if any ) in the contain, then soak beans for 20 minutes in clean water, rinse well, then boil beans for 10 minutes to remove lectins. It’ll be then good to go and mix into salad etc. Canned beets has natural sugar and depends on ingredients in it, I can’t give advice on beets. I normally buy fresh organic beets from whole food markets and not canned.
All dried beens do soak overnight then cook in pressure cooker
What about fish oil versus algae oil for omega 3?
Never heard alge oil where would we get it please😅
I guess the fruit was pear, or pomegranate, strawberry, guava, citrus
But grow you're own strawberry as some have spray to keep! Non toxic
Hi Chad, about the black leghorns not laying eggs, do you think they could be eating their own eggs?! I wonder…
Disponetan?
What about the plants doesn’t have nitrogen. Because the frequent growth of farm products, it rid off the soils nitrogen. How to replace?
Same w soil, mulch not favorite, for healthy harvest.
Our soils need building up we have not been helping with now not doing using natural ways with the manure of the past