No one realizes these foods STOP Inflammation - The Nerve Doctors
Eat This To Stop Inflammation - If you're suffering from Peripheral Neuropathy, contact Dr. Coppola or Dr. Monteiro at www.nuphoria.com or call Toll-Free (USA) at 844-400-0101 or message us at - bit.ly/Contact-Nuphoria.
Recipes:
Turmeric Ginger Tea: bit.ly/Healing-Turmeric-Ginge...
Green Lemonade: bit.ly/Green-Lemonade
Resources:
Neuropathy Products: Nuphoria.com
Set Up a Consult with one of our Doctors: bit.ly/Consult-Neuropathy-Spe...
Learn About Our Neuropathy Recovery Program: bit.ly/Neuropathy-Recovery
Video Description:
Are you tired of feeling sluggish, tired of battling your neuropathy symptoms, and feeling like you have a foggy brain? Well, the secret to eliminating all of that might just be in your kitchen. In our last video on nerve inflammation, we reviewed the largest culprits that light the fires of inflammation and things you can add to your lifestyle to help reduce those flames. In this video, we're going to explore the lesser-known items sitting in your kitchen that have the ability to squelch those flames. Stick around as we uncover some surprising anti-inflammatory heroes in your fridge that can douse those flames and pave the way for your nerve recovery. And you're definitely going to want to stick around to the end because I'll share with you some of our favorite beverages and tonics that we drink to put out those flames. You don't want to miss this!
Eat This To Stop Inflammation Chapters
00:00:00 - INtro to Eat This To Stop Inflammation
00:01:35 - Anti-Inflammatory Foods: Discover the Lesser-Known Heroes in Your Kitchen
00:03:11 - Common Foods That Fight Inflammation: Avocados, Mushrooms, and More!
00:05:04 - Green Tea and Matcha: The Potent Anti-Inflammatory Beverages You Need
00:06:53 - Berries: The Superfoods for Nerve Regeneration and Inflammation Reduction
00:08:30 - Red Onions and Capers: Surprising Anti-Inflammatory Powerhouses
00:10:11 - Rosemary and Spinach: Incredible Herbs for Nerve Protection and Inflammation Reduction
00:11:46 - Inflammation-Busting Tonics: Dr. C's Favorite Recipes Revealed!
00:13:29 - Turmeric Lemon Tea: A Potent Anti-Inflammatory Fighting Agent
00:14:55 - Nerve Recovery Diet: Utilize These Potent Allies in Your Kitchen
REFERENCES:
www.mdpi.com/1099-4300/15/4/1416
bit.ly/3ROGbvm
www.ncbi.nlm.nih.gov/pmc/arti...
bit.ly/47xvRxY
www.sciencedirect.com/science...
bit.ly/3tQiI55
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/9164704/
bit.ly/3tPHUJ6
www.ncbi.nlm.nih.gov/pmc/arti...
bit.ly/4aShas1
www.ncbi.nlm.nih.gov/pmc/arti...
NUPHORIA cm
Dr. Coppola and Dr Monteiro also developed a neuropathy product line called NUPHORIA cm designed specifically to help their patients recover faster from neuropathy. Once available only to their patients within their clinic, NUHORIA cm is now available to the public at:
www.Nuphoria.com
San Antonio Neuropathy Center
Dr. Monteiro and Dr. Coppola are the founders of the San Antonio Neuropathy Center where they’ve been helping people recover from neuropathy for over 18 years. Their services have been sought after by people throughout the United States and Internationally. Their unique approach is drug-free, non-surgical and helps relieve neuropathy symptoms while restoring function and repairing damaged nerves.
Defeat Neuropathy Now … In Spite of Your Doctor
Dr. Monteiro and Dr. Coppola are the co-authors of the book Defeat Neuropathy Now … In Spite of Your Doctor. This book gives the reader an “Eye-Opening” look into why medications and traditional therapies leave most neuropathy sufferers stuck in misery without hope. This book is a survival manual for anyone suffering
from neuropathy. Get your copy today at:
bit.ly/Defeat-Neuropathy-Now
Disclaimer:
Dr. Coppola and Dr. Monteiro are both licensed Doctors of Chiropractic specializing in neuromuscular conditions and peripheral neuropathy. Dr. Coppola graduated in 1996 from Parker Chiropractic College and Dr. Monteiro graduated from National University of Health Sciences in 1992.
This video is for educational and informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, diagnosis, treatment, or recommendation from your treating physician. It does not create a doctor-patient relationship between Dr. Coppola or Dr. Monteiro and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Food anti-inflammatory 1.. Avocado 2. Mushroom 3. Matcha Green Tea 4. Berries 5. Red onion 6. Capers 7. Rosemary 8. Spinach
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Thanks 👍
Thank you!❤
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Thank you ❤
You know what makes me crazy? This woman puts out a video with info. She isn’t trying to game anyone like so many do trying to sell something, make money etc. People trying to knock down her info make me crazy. Why not take your time and make a video of what you think would fight inflammation and not in the spirit of criticizing someone else’s video. We need to start turning this society around to be more kind and helpful and yes we need to start at very what seems like small ways. When I listen to a video I don’t like, unless asked a question by the person delivering it, I go on to the next. We need to get back to kindness one step at a time.
👩🏻💭"I am WITH YOU on this". Also,we can pray🙏 for each other in the most POWERFUL NAME in existance! The HOLY name of Jesus. That is LOVE and God will reward us GREATLY. Jesus LOVES US and He started showing us His love by giving each and everyone of us a "FREE WILL". SO MANY people hurting others with their "free will". I am glad that I see your comment. I up vote your comment. God bless you.
Well said & you I totally agree!
These videos are talking about alot of medical issues.. Some foods are better for some medical issues are worse than others...
Agree
What drives me crazy is the mispronunciation of simple words like “polyphenols”. If the speaker is truly in the nutrition field, she wouldn’t pronounce it that way! Pronunciation Nazi!
Let food be thy Medicine, and medicine be your food. The Cure is in the Kitchen. Thanks for your videos.🙂
ok, ok...
For the oxalates in spinach just add a citrate like lime juice to brake the oxalates and flushed away. “Frank Suarez”
Thank you
Thanks so much...👍👏💝🌻
Interesting
This post is disingenuous. Spinach is extremely high in oxalates. Eating spinach daily as some people do, will cause oxalates to be deposited in the joints and body tissue since the kidneys can only get rid of a small amount every day. Sure, lime juice will stop stones from forming in your kidneys, as will any type of citric acid. Orange juice or Lemon juice will do the same thing, but that will not stop oxalates from accumulating in the body if you are eating too many. Oxalates under a microscope look like glass shards, they cause inflammation throughout the body contributing to all kinds of health issues. If you have been consuming too many oxalates and go on a low oxalate diet to get rid of all the oxalates in your system, it could take months or even years to get rid of them all.
@@lawillertonwell, don't eat everyday. I eat it 5 days a week, 1 cup (after it's shrunk from steaming😅), sprinkle with lemon juice, eating with calcium, and of course steaming them. Between the 3, most oxaltes are depleted. There's literally oxalates in all plant foods. Spinach is at the top of list yet is the most powerful (along with kale) leafy veggie embedded with nutrients particularly if steamed/sauteed. There's ample research on the aforementioned methods on Spinach. As mentioned in other posts, videos, etc. .if you're one with kidney problems, Spinach should be very limited or not eaten at all. Many folks eat it daily and have wonderful results. Yet I'm sure they do the things strongly recommended to deplete oxalates. 😊😮😅
Tx Mme. My mum is 92, and consume anything edible, especially tea and her communication intelligence is tops. I think coz she's too spiritual. Courage. Amen 🙌
Attitude is everything!
So she's got heart disease and cancer but you can't see it yet. Stupid is as stupid does.
Such sweet love you give your Mum; she sounds beautiful! ❤
What type of tea does your Mum drink?
@@simonezuri8303 Strong five roses leaves tea since. Lately some tea bags.
Real experience with Rosemary. I had an ear infection, and was very painful, was a weekend, I made a tea with fresh cut rosemary and after a day my infection was almost gone. That plant works.
I love your presentation. You got straight to the point. Thank you for giving great information without offering sale of a product.
Turmeric is the healthiest spice and taking it with a little black pepper turbo charges the turmeric up to 20 times. It's anti-oxidant powers help reduce inflammation in painful areas like hands and joints. It also reduces symptoms of Alzheimer and dementia. I had a thick book on healing spices and it had a chapter just on the benefits of turmeric the healthiest spice. So I take bulk turmeric along with a little ground black pepper in my morning juice along with my own custom powder mix of a dozen superfoods powders that I take each morning along with a mix of 6 healthy juices and it heals, balances, recharges and energizes my body and brain so I feel young, healthy and terrific. I also have water, berries, an avocado, vegetables and nuts and a few healthy supplements in the morning
Let share the Good News of His love and promises into the darkness of men's hearts. Open thier eyes and minds to your truth and love before its time late. 🙏
Good information. I have arthritis and have had a number of neck and back surgeries. After on line numerous articles on anti-inflammatory foods, I place myself on a diet mostly vegetarian diet with very small amount of meat protein or seafood or fish. No beef. I have gone off arthritis medication and pain medication.
Add raw garlic to butter and eat 2 times a day atleast
Electric tea kettles are a thing - heat water to the desired temperature! You young’ns don’t realize how good you have it today!!
Bless you Dr. 🙏♥
Just lightly steam spinach & leafy greens, broccoli & cauliflower before eating
Thanks for the information
Thank you for sharing.
Thank you!!!!❤❤
Thank you for all your help. ❤
Thank you.. very good!
Thanks for sharing 🙏👍very informative ❤
My Favorite Doctors.
💐. Thank you so much. 🍃🍁🍃
Tremendous information!
Excellent video!
Happy new year doctor thank u very much
Thanks for sharing this information much needed!
Very informative, thanks ma'am
Thanks so much!
Nerve damage and neuropathy can be extremely painfully even when not diabetes related. Glad to find some answers as to what's happening to my body.
Where all you have pain?
Alpha Lipoic Acid helps!
Termeric is great for anti-inflamation for brain and body and is supercharged up to 20 times when taken with some black pepper.
I tried turmeric as I know the values of taking it. A Dr told me he’s Indian patient, even put it their babies bottles. I tried it, but it gave me hot flushes, and redness in the face. 🤷🏼♀️ I’ll try these foods, I’m going to struggle with green tea, I don’t drink tea or coffee. ☕️ Thanks Dr, if it helps neuropathy I’ll give it ago.
@@WendyHannan-pt7ez Instead of green tea you can take 'Matcha' Japanese green tea powder with any hot drink or even cold drink, juice, smoothie. Start with only little turmeic powder at a time to start. I take 1 tsoonfull in my large juice with my breakfest. However just start with very little like pinch or much less.
Very good info! Thank you!
Fantastic good knowledge ❤❤
Thank you so much 🙏
Thank you doctor for another excellent video.
Thank you for this wonderful information.
Thank you for the information ❤
Thank you so much Dr!!!
Thank you, the list is very informative.
Thank you for sharing the insights. Love and good energy...from Goa, India 🙏
Thanks for this helpful info❤
Thanks for sharing
I will try ALL of these foods and tonics. Inflammation is taking over my health.
If you're drinking milk, that could be a huge contributor to your inflammation
You may want to look into the carnivore diet, I have read hundreds of reports that the inflammation will disappear. I started 3 months ago, I had debilitating joint pain. After 3 months, it has reduced by about 40%. I'm going to keep going because I really believe this is going to help me. I've taken the turmeric, moringa and many other things and nothing else made a difference.
@@juliustaylor9920 is it milk, or all dairy? Goat dairy, or A2 type (cow, goat, sheep) dairy as well? I'm seeking to understand this for myself. Have severe eczema, with crazy itching (and Parkinson's). Unbearable at times.
@@lrduff i dont think its all dairy because im good with ice cream and yogurt, but to much milk is no bueno for me.
@@juliustaylor9920 Yes, can't drink milk. High milk sugar content, affects blood sugar. Goat is better for me, but more expensive. And A2 type cow's milk, cheese, etc. is supposed to be better. A2 is what Europeans get. Goat and sheep are A2.
thanks Dr Allah bless you and your family sister
Thank you for your educational video.I
Thank you!
Thanks for sharing this link, Very informative about Inflammatory diseases 😊
So glad I've come across this video. The information provided are beneficial and will be incorporated in my diet plan. Thank You!😊
Thank you so much ❤
Thank you for your advice
Great video
Glad you enjoyed it
I wish you would do videos making these drinks. Visual would help us so much. Thank u for your help.
Thank you🎉
Lovely ❤thank you
You are doing an AMAZING work 🙌🙏💋😇
Thank you so much!
Thank you so much for the information.
Thanks for your information
Thanku!!
Some great information thanks 🙏🏼
Thanks for this information.. I love avocado and mushroom 😋
This was awesome! Thank you!
Thank You for all these info. Natural way.
I have peripheral neuropathy and need all this information. The recipes sound delicious. Thank you!!
Thanks for the great advice. I will be adding these foods to my diet.
Thank you for getting right into the crux of the matter.
Thank u Dr. Good info
I just found your channel and really enjoyed it. I’m having a big problem with inflammation. Your list is filled with a lot of what I like. The things I don’t like you’ve given alternate options. I also like the way you deliver your information. You don’t try to capture or I call “kidnap us” with lots of extraneous conversation. I especially dislike when someone tells us all details about the subject at hand… then at the end give the original info. My brain works differently. I need the info for instance you mentioned capers… I happen to like them. But then I start incorporating what you said about its nutritional value and different ways to use. If it’s done the opposite way I’m busy trying to guess what the item is missing the info I didn’t know. So I’m looking forward to research your other videos …. Thank you very much. Plus you have a pleasant voice and cadence.
Thank you for including kitty! Excellent information. I appreciate your sharing of information and I have just made additions to my grocery list. I have greatly benefited from your videos and I looking forward to incorporating this information. 😻
Glad it was helpful!
Thank you for the information am helped
Thanks Doctor
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
You are so educative madam ,have learnt so many things like quercitin from onion of i did'nt know .Thank you remarkably.
I love your video and advice to a better health. Thank you for sharing. God bless you.😀😍
Thank you . Great information 🎉
Tnx for information really appreciate it
I have Multiple Sclerosis, love all your viedeos ❤️🙏
I have MS also!....I take EVERY SUPP. they say to take...use their boot I got from THEM 3x a day...& now take LIONS MANE EXTRACT which is a GameChanger!!!
Hi you might benefit from watching some of the above videos where Dave Mac talks to MS sufferers who have found keto/ carnivore diets have helped enormously. Good luck
MS has been linked to leaky gut and also parasites.
Thank you I have done a little research on these lately 🤗
This is so good thank you. Can you also make a video on sea moss since it’s the latest craze❤
Absolutely we will definitely cover that topic in the near future. That is a great suggestion.
@@NerveDoctors thank you 😊
Thanks much for your information
THANK YOU VERY MUCH AND GBU
Quercetin saved my life. I will make sure eating other anti-inflammatory foods more often as well. But how about garlic and turmeric.
Also Amla and chocolate..highest antioxidant there is.☺️👍
Garlic and turmeric are great anti inflammatory foods to add to the diet. Turmeric is also good to prevent Alzheimers disease. And cook with cold compressed extra virgin coconut oil.
@@ladyhawk5245 NOT CHOCOLATE- CACAO, OR 80% DARK CHOCOLATE *WITHOUT SUGAR.😉 YOU CAN SWEETEN WITH STEVIA, XYLITOL OR MONK FRUIT. AND STAY AWAY FROM ERYTHRITOL, IT WAS RECENTLY FOUND TO B TOXIC. AND OF COURSE STAY AWAY FROM AGAVE- IT'S JUST AS BAD AS SUGAR & HIGH FRUCTOSE CORN SYRUP CAUSING METABOLIC SYNDROME.😒 🌺☮️💟🌺
What about eliminating the main source of the inflammation?
Thank you 💖
Good day, ma'am. I didn't realize it was these items that could help me. Thanks for sharing 😊
I enjoyed this video a lot. I'm very keen to stave off inflammation and I have learned a lot about it, and sometimes I think I've heard it all already. But there was a lot of information in this video that was new to me. I did chuckle a little bit about the capers: I might eat a small red onion in one sitting, but there is NO WAY I could eat 3 oz. of capers at once. That's a superfood destined to be enjoyed in super-small increments.
YES CAPERS R GOOD, BUT EXPENSIVE AND YOU NEED TO WASH THE SALT AWAY, THEY ADD TOO MUCH, JUST LIKE OLIVES.😉 🌺☮️💟🌺
Thank You very much.❤
Great tips!! ......🎉🎉🎉🎉🎉
Amazing doctors So helpful So clear and precise info It’s a life changer If you’re not a subscriber and your Leary ? Don’t be You won’t be disappointed Subscribe to these guys
I know someone who is tired of neurotopy 😢😢😢at least that's what we think it is. Maybe now after such a long time there can be an end to the horrible pains.God bless you always for your generosity.
Exlent information man
Thanks Dr for the health tips.
Not once did she or most other doctors mention the extreme danger of spinach which has the highest concentration of oxalates more than rhubarb, and oxalates can kill, or destroy kidney
YES!! TRUE
Spinach is fine just don't have it every day and consume in moderate amounts .
Ok guys, spinach doesn't affect a large pop. Many like myself can eat as much as we want with no effect. But unfortunately it can be disstorous to the oxalate sensitive.
Just steam it and its fine. The good things stay inside and the oxalates are out. 👍
Whenever having OXALATE FOODS, always consume foods with CALCIUM. Bingo! all is well.
What do you think about taking powdered lemon rind or d-lemonine supplements?
Thanks you very much for sharing bless
So glad I came across this video.
Not only are you very attractive, but I love your getting straight to the point, and your comprehensive explanations. Thank you for sharing this excellent information
Love your videos and so appreciate the information. Perhaps you could do a video on oxalates. You mentioned spinach but after watching Dr Sally Norton I'm staying away due to the high oxalate content. I'd love to know what you guys think about oxalates and their relation to nerve damage?
I have heard that simmering spinach in water to discard removes oxalates.
Thanks so good hear all of these nerve breaking remedy ..
Thank you so much. I love your program and of course, your hair. Ciao
Very good information. But, would you please address the contraindications of spinach with regard to kidney function. Thank you.
Hi There, So spinach like many leafy greens are high in oxalates. If your kidneys are healthy, your body can easily excrete oxalates in the urine. If you have kidney disease, then you should be careful not to consume too much oxalates in a given day. People assume that just because spinach has oxalates you shouldn't consume it. However, spinach has a tremendous amount of nutrients so as long as your kidneys are healthy, it's not an issue.
@@NerveDoctorsDoesn't vitamin C dissolve oxalate crystals?
@@cathybaggott2873 Cook that spinach and a lot of oxalates go away. or Better, eat cooked dandelion greens, not spinach.
Stop trying to scam me 😮. I am not donating anything, because don't have any money
'NEVER, EVER AGAIN, WILL I EAT SPINACH !!'
What a find!!! I suffer from a lot of lots if spinal injuries. I am an RN that suffered a serious injury on a psych unit that ended my career. So I am always searching for help. I don't like pain meds as I have found that if you block the pain too much you tend to move in a way that will worsen your pain when the pill wears off. So it is not an option for me, that just creates that vicious circle of pain meds. I listened this and was very excited. Those are the kind of finds that can make your life more product, healthier in many ways.....what a find! I loved the simplicity of the whole thing, and the amount of info was very generous. I personally am a huge fan of chiropractors, they just make perfect sense to me. Thanks so much for the info and I look forward to more. 😂
Are you vaccinated? Have you vaccinated people do you feel guilty about that? Do you feel that you deserve your injury while working in the psych ward? And are you answering honestly about that? Have you really meditated on your life?
Biglycinate Magnesium, Selenium.. zinc. D. Have Extra Folate- Not Folic acid.. Nac have been beneficial.. or cook more onions and Garlic .. cook and eat Take Care NOT to have too many Green tea Capsules.. I heard some one, with liver damage.. rather Drink the tea as This very Knowledgeable Doctor 🌟has explained 🌟🌷
Not sure what you are talking about. I don't recall mentioning vaccines so your answer is CRAZY!! Since that is my specialty you made need some treatment. I don't really even know how to answer. I did not get a covid vaccine in fact I only get a pneumonia vaccine because I have a 4th stage NHL. I don't normally say things like this but you really got on my last nerve today. You are a sick person full of hate. Perhaps seeing psychiatrist would be of benefit for you because made no sense with your statement. You may also want to start praying more for your salvation. Because it is my belief and relationship with the Lord I will pray for you.
@SacGeoTV what kind of question is that? Stop harrassing that nurse! I thank her for being in that tough profession.
Thankyou so much for sharing. Much appreciated, GB you and your family.❤❤🙏
I just want to say Thank you for doing what you do. Your videos are very helpful and educational. ❤
Thanks Dr. ❤
How people are not alone? I already eat all these foods including mushrooms but not some codryceps or turkey tail, naither reishi as I did not find them in grocery stores. It's good recommend people to buy all organic, that is so considerate from you. but here comes the question, when I go for 2 weeks and buy organic, prices are such fire, that I do not have left enough for the next 2 weeks until payment comes left to buy even non organic. Those grocery store owners are billionaires, they sell one bunch organic parsley or cilantro $4, 1 bunch organic kale $5, 2 pack organic peppers $5.99 and so on and on. Easy to tell people in video buy this, buy that, but when it comes to capitalistic system in america and in canada, it is all about discrimination of money, you buy organic and stay healthier if you got a lots of money, part time stays on junk. No discrimination??? It is all discrimination. I grew up in the USSR and that's where did not exist discrimination. Nations lived in their own motherlands and lntertraded stuff, everything was available for everyone in the same low price with high quality, and no multiculturalism, everyone lived int their countires with the same condition as other republics. I wonder who is going to buy all these organics for pensioners with inflammation in their joints and almost everywhere in their bodies? Old people's houses monitored by greedy governments are going to make those expansive organic juices? Just to tell people buy that and boy this means that they are not alone? Then when you recommend organics, also include prices people to know what budget they need...........
I hear you. I can get lower prices than you mentioned for organic at local supermarkets (Santa Barbara, Ca.). Would rather buy at farmers markets instead of corporate, but too expensive for my budget. Under this deregulated capitalism the rich just get richer at everyone else's expense (the rapidly growing wealth gap). I don't think the old Soviet system is the answer, but a better mix of socialism and regulated, non-predatory capitalism, like Bernie and others advocate. Another Trump term will be disastrous, in many, many important ways. The Dems are the best, only alternative. Inflation is world wide and caused by corporate greed, not Biden and Dems. The Saudis, Putin will, are raising oil prices and pushing GOP propaganda before the election to blame it on Biden so they can get Trump again, at all of our expense. Sorry to bring politics into the discussion, but it matters hugely to all of us.