Light upper body workout
2021 ж. 23 Ақп.
560 117 Рет қаралды
A very silent (except for the intense breathing) upper body workout at Third Line gym in Ottawa. Didn't have a program yet so just did some bench and shoulders since I never do just shoulder work. Hope you guys enjoy the silence ;p
Third Line Health & Fitness Gym:
www.thirdlinehealthandfitness...
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I simply love the intensity of your workout, a motivational aspect for all to follow. Never stop!
Nice to see a simple, straight-forward workout with a bit of focus and grit.
Good day. I've been training for more than 20 years. A few years of it in one of the oldest clubs in my area, it was there for over 100 years. He was known for the great wrestlers and three fighters. This was discontinued due to a lack of young people and it became a fitness club, with the bench press department, of which I was an active member for several years. After numerous professional competitions, I left the club and have had a private gym ever since. I've seen a lot of women train, but it was more about appearance than being. I've watched some of your videos. I express my respect for your appearance and what you do. A grandiose achievement which you provide. A hard training and at the same time so clean in execution. In addition, that you are not afraid to really painig in training. Please excuse me for my English, I actually only speak Swiss German. Keep up the good work and never forget, iron will be your eternal partner with no ifs or buts, the only thing that can separate you is when you give it up.
Wow it’s great to watch a true professional at work! She’s very precise with her movements total champion at work.
You're a super chill person, I love the atmosphere of your videos! ❤
Impressive as usual. I love how you always just get to it without hesitating or wasting time.
You are a rare combination of strong, athletic yet humble and soft spoken person, which earned a subscribe from me. As icing on the cake, you look great and you have a build, all of which is a rare combination.
Your workout vids so chill, relaxing to watch
Spectacular Venue to work out in!! The Silence was Golden too since most times everyone and their Mother has JAMS pounding out of their ears in most gyms I go to. I do work out in my own space at home but I do not have a large assortment of equipment so I "GYM IT" to get my work in! Big Fan of your motivation Natasha and when I find myself in "excuse mode" I think of The Complete Canadian Who giggles and then I do One more Set! Cheers From Thawing Out Ohio!
I don't know why I got a notification for this workout but I'm glad I did. Impressive strength!!💪🏾 Can't wait to get back in the gym to hit some real weights.
This really motivated me! Thanks for sharing some confidence, inspo and technique
Very inspiring as always! can't wait to see more of you
Hell of a nice quiet gym lucky to have that gym during these covid days
It is Ninja quiet in that gym however it's the cleanest gym I have ever seen.
I'm feeling so placid watching you working out, best relaxing motivational bodybuilder out there
Much respect to you Natasha!! You are very strong , and have such a wonderful demeanor.
Always down for asmr lift session with WonderWoman! Rise and Grind
kzhead.info/sun/m6lmkquCjX6vhHk/bejne.html
ASMR your not joking. Just play the sound and go to another screen. Relaxing
I luv your videos And lots of love from india 😘❤️
I think “light” is a matter of perspective here
It is
Amazing video as always natasha.always a driving force and inspiration.👊🔥👍😊
Fantastic workout! I thoroughly enjoyed the quiet effort without the crappy gym music. I really love the dumbbell raises. They've helped me round out and strengthen my shoulders. Good video. Thanks to you and your excellent cameraman. 😀
This dropped at the perfect time, just about to hit my workout and needed some motivation from my favorite
💪💪
I'm a woman and I just want you to know that you really inspire me to exercise and get not only healthier but stronger Miss.Aughey ✨❤️ thank you
Healthier? You know she's sinking in an ocean of roids, don't you?
@@oscargiacomelli9456 She takes supplements but I don't think she takes steroids, she's been lifting for 11 years, don't say things you have no proof for
@@misscaptain5598 It's just common sense, I don't have proves that Oswald killed Kennedy
@@misscaptain5598 "Supplements"? Haha, she's got more testosterone than an average dude!
@@oscargiacomelli9456 Mmm, she doesn't have any of the characteristics of someone who uses steroids to me, and regardless it's possible for a woman to naturally have more testosterone than average. Either way, you still don't have any proof, good day Oscar.
Your videos are the best. Always look forward to them. No splash. No posh. Just raw. Don't change the formula. Thank you. Your laugh always makes me smile.
Thank you!
I love your training so much just keep going and never give up 👆
Her "light" workouts would be a PB for me... *Goals*
Bro I'm tryna get my first 150lb bench
@@justina9914 Nice
*_When You're So Early Natasha Hasn't Yet Started Giggling!!!_*
Ok greg fans
Wow your incredible! Your demeanor is amazing as well ! If give me a mellow vibe and I love it ! Thanks for the great content 🙏
Awesome work out!!! Keep up the great work!!!
Great workout. Not gonna lie, I clicked for the cakes.
🎯
Me too
What else?
I respect your honesty
Me too
She’s very strong and I think she laughs at her own jokes.
She trains alone she has to laugh at her own jokes just like me👍
@@budhhansda1183 That's the beauty of steroids!
@@oscargiacomelli9456 She natty bro
@@kazjohn2060 ???? You believe that?
@@oscargiacomelli9456 steroids????? She is natural!! No steroids!!!!
Just amazing and great stability and form in the reps.
Go Natasha!! hard work and dedication! You are a great inspiration !! Sorry for my english. I'm learning. Greetings from Argentina
Tasha is the perfect combination of beauty and strenght...oh...and she's funny as hell,too!
ur dam right..
That tattoo on her leg looks pretty dope!
This shows that its hard work. Beautiful.
I loved your last rear dels exercise. I have never seen it before but I will try it. Your dead lifts inspire me to be what I used to be. Ever since I hurt my back, my deadlifts suck, but my squats are still decent.
Whew,thought she was gonna rep my max there for a sec👀😂
when you got a bench like that who cares about shoulder pressing! tear drops looking insane!
Those 215 reps went up so evenly and smoothly that it looks like she could probably do 235x5 if she wanted to
no crazy arch makes it even more impressive, took me years to be able to rep 215.
You always pick great thumbnails! You are amazing
I like your videos it makes me feel better and soothing, also amazing workout.
Can we all just agree that she is ----> 👑
Simp
@@sigmamale2098 If you have to call yourself Alpha then you are the furthest thing from being "Alpha" 😆
@@char_lizard8440 simp
Natasha: does "light upper body workout" -proceeds to lift heavier than I can. Me: *surprised pikachu face* umm...well excuse me then...
Do you even lift?
Yeah, it's always weird seeing someone keep adding weight and keep pumping out reps, when we'd basically give out after "that" set. I've made decent progress with my deadlift or squats and can usually keep stacking the weight, but working on the chest is different. Patience and discipline is key, I'm 166lbs. Seeing a woman who could you up and toss you like a pizza or press your "off" switch with one punch is weird, but mesmerizing. . . .and I have to ask, where does she get her money?
@@CH-rs7cm not trying to hate on her, but I think she might be on a little something
@@mogulme6190Probably she's on 'roids!
@@CH-rs7cm Do you know she's sinking in an ocean of roids?
You just got another sub, Either you strong as hell or I’m weak as hell one way or the other, good work
Gym is very well equipped. 👍👍👍 Powerful endurance!!!
*she is stronger than the guy reading this comment*
Dam
Damn 😂😂😂😂😂😂
Strong but not stronger
Not me bro I’m like really strong.
She nor any woman in no way has enough natural strength to beat a healthy guy . USADA or VADA testing isn’t a requirement to show off on social media workout vids
You deserve a painting.. such a beautiful human
She has one I painted her and her gorgeous hair her hair is beautiful..
Simpp
Motivated now. Thank U💯
I am injoy the video with your focus without any music 👍🏽👍🏽💪🏽 Just your breathing and your mind living the moment ❤️💞 I love you girl 💖
That gym is in the middle of nowhere nevertheless I wish I could work out 🏋️ with Natasha regardless of whether she can lift heavier than me or not she is a beautiful 🤩😃 powerhouse 💪
"New Gym" aka we broke in. :)
The motivation the beauty the body the sweater selection and those shorts 🤤 I’m always in aw
love it. you don't go on and on about 'creating content'. there's no 'pump priming', no filler, no bullshit, just a girl lifting. plus, yeah, we know there's a camera person somewhere but he/she is never in our face, making these videos more one-on-one. yeah, love these kinds of videos. please keep doing them.
I love your exercise routine, I can’t stop seeing them and you really are the most beautiful women in the world
That gym could be called “Children of the Corn” 🌽 health club.
Children of the cornholio
Thank you 🙏 for sharing a bit of your life. 🥰love it. 🦵👌💪 keep getting strong😱😳
Hey natasha just saw your video love the form when you're benching keep making more videos of workouts.. shoulder workouts awesome best video.. mad dog will respect you from NYC... 😊😎
Stop being beautiful and stronger than me, tf?
If this is what matriarchy and feminism is about I'm signing up right now. Unfortunately we just get landwhales
@@justina9914 I couldn't have said it better!
@@shmuckling This damned beast is sinking in an ocean of 'roids!
@@oscargiacomelli9456 Have you devoted a lifetime to fitness like she has?
@@shmuckling That's irrelevant, it's ok with a fitness life, at the same time she's got more testosterone than an average dude!
Me and my boyfriend watch her . I’m sure we have our own reasons though haha
Hehe he. Dat ass
looking good as always great workout
Amazing!🔥🔥🔥 i wish i had your discipline and dedication
Her peds too
Put down phone,go to gym
Bahahaha.."light body workout" You are lifting me over your head for a light day😊
That's easy for her, she's sinking in an ocean of 'roids!
@@oscargiacomelli9456 I am not an expert but she doesn't look "enhanced" either way, no need to spread hate😘
@@DoItWithDaisy No hate, sadly it's a fact, there's no way a natural woman could achieve that enormous amount of muscles without steroids, believe it or not!
@@oscargiacomelli9456 golly, I didn't realize you were a doctor! Sorry for doubting your expertise 💕
@@DoItWithDaisy tbf she would probably be honest about it if she is or not. lots of blokes are on gear to get that bulked out personally I'd rather get to my limits naturally but I won't judge someone else's choices either.
Working out without music is blowing my mind.
she definitely motivates me 🤩⚡️
That set up is 🔥
I see you as a super woman, don't mess with her
You really are the most beautiful woman in the world
Simp
Yes she beautiful and humble as well. Most women would want to have fake boobs with her body. But she looks good the way she is
@@victorkeith12 She's built like a dude.
@@tacticalcrusader3709 i think you are build like a chick probably
@@korvdploeg4529 Nope I'm 210 lbs with body fat index of 8%. I think you just have a thing for butch chicks.
Awesome workout Natasha !
How can you not be scrolling through KZhead and stumble on her channel and not 100% appreciate what you see? This lady is 100% fucking fire and works hard for the results! Her body is absolutely beautiful and thank you for sharing with us!!🔥
"Light upper body workout" *benches 215 lbs* 😂😂😂 what a beast I love her
Lifts 215lbs and says “light upper body workout “ 😂 .... good job tho👍🏻👍🏻
Haha well that wasn’t light, but the rest was 🙈
Good
@@NatashaAughey too good Why you are not in Hollywood.....????
@@NatashaAughey Wow, how good is your cycle!!
always motivational to watch. :)
I find these videos inspirational
I wonder if her last name is pronounced "offie" "Aug hey" "Auggie"
AU-hee
I'm pretty sure it's "Auggie" but could be wrong
She says her name here kzhead.info/sun/jKx8iseffayeg4k/bejne.html
Titled "Light upper body workout" immediately puts 215 on the bench. Not your average girl,
Love you and the equipment
Natasha Aughey you are an inspiration... 😊
We can’t see your muscles if u cover them up with Mickey Mouse 🐁 sweaters 😣🥺😩🤯🤯🤯
Upper body is getting too bulky from my bulk 🙈 Gotta hide the fluff haha
@@NatashaAughey no fluffs givin sure you still have a knockout figure and silhouette
Your as hard as an anvil doll 😂😂🤷I'm sure your fluff differs from the regular "fluff" 😂😂
Your OHP is awesome - and those plates are really beautiful!
I love your whole calm zen monk mode style ur the female Bob Ross of bodybuilding ur videos relax me 😁
Your breath control was the most interesting thing ! Normally one dose not hear it ! There is no amount of explaining you could do that would be the same as this example ! Thank you for the post !
Glad I saw this video and it's shoulders day for me.
Congratulations for 300k ....love from India
You have impeccable form and balance while lifting , very very nice
Impressive “light” workout, liked and subscribed.
My favourite female fitness KZheadr ⭐️ you are very impressive and are actually 💪 putting in that work killing it 🔥 cheers from Canada
Awesome demonstration.
Gorgeous lass,heart of gold,keep up the good work natasha 😀🥰
I Love the Sound of a nice quiet Gym
It place so cool and you're the only one bravo lady💪
Killer workout 💪. Much ❤
Love the sweater!
I make sure I like and comment on Natasha's videos even if I don't anything to comment about. Loool. Keep up the good work.
Haha thank you!
You are most Welcome
Love the sweatshirt 👍 Great workout very impressive. Your really looking good
Lovely form 👍💪
Strong as well as gentle lady!❤️ Love from India keep it up!👍👍
Hi Natasha, I love watching your workout. Will meet you someday in canada, Ottawa❤️
kzhead.info/sun/m6lmkquCjX6vhHk/bejne.html
❤️
GORGEOUS
I'm speechless. You are indeed a superhuman woman. You have the perfect body. Definitely motivation to anyone who watches your videos.
You are awesome nat!❤👍🇨🇦
Without any music You makes awesome vedios 💐💛 God bless you