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How to add strength training to your daily routine

TODAY
2024 ж. 14 Қаң.
112 744 Рет қаралды
Жүктеу

NASM-certified personal trainer James McMillian stops by Studio 1A to share his tips to help you start your strength training journey and shares a full body workout that can be adapted to any fitness level.
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#Fitness #Health #Workout

Пікірлер

  • Purple lady doing squats in high heels 😂

    @ridinreiners@ridinreiners4 ай бұрын

    • So foolhardy. I can hardly believe that transpired without anyone telling her to take off those shoes because they are unsafe... like maybe, the trainer?!

      @victorycall@victorycall4 ай бұрын

    • And she did it beautifully xo

      @cindykerr3911@cindykerr39113 ай бұрын

  • Loved this clip 🫶💗

    @mm7846@mm78464 ай бұрын

  • I love these videos and you showing us the correct forms

    @MindyR82@MindyR824 ай бұрын

    • 🙌🏿🙌🏿💪🏿💪🏿💯💯💯😎

      @jaxfitatl@jaxfitatl2 ай бұрын

  • Shawty crushed the push ups

    @OnlyBuilt4FinancialContracts@OnlyBuilt4FinancialContracts4 ай бұрын

  • thank you. I need help so bad. but keep trying

    @janespitfire9884@janespitfire98844 ай бұрын

  • Excellent

    @cindykerr3911@cindykerr39113 ай бұрын

  • ❤

    @armandoarb2222@armandoarb22223 ай бұрын

  • OK, that was all good, but is it good form for your pelvis to be lower than your knees at the bottom of that squat? Because I have osteoarthritis and bone spurs in my knees, so if I can preserve my knees in the squat, I'ma do that.

    @lindaharrison3240@lindaharrison32403 ай бұрын

  • Well am doing this excerside?

    @user-ij2yl4rs5e@user-ij2yl4rs5e2 ай бұрын

  • Those push-ups were way too wide. The woman in white is putting too much pressure on on her rotator cuffs.

    @seansartor@seansartor3 ай бұрын

  • I can do 7mins plank easily now , i guess i delevelop quite good strength now

    @rparinpuia3678@rparinpuia36784 ай бұрын

    • That's impressive!

      @RockyMtCrystal@RockyMtCrystal4 ай бұрын

    • Once you can hold for a minute it's time to move to something harder.

      @oldnatty61@oldnatty613 ай бұрын

    • @@oldnatty61 now i do 10 mins 2 sets , these are all along with other strength exercises and jogging, i did plank since day 1

      @rparinpuia3678@rparinpuia36783 ай бұрын

    • @@rparinpuia3678 You're wasting a lot of time on a beginner exercise.

      @oldnatty61@oldnatty613 ай бұрын

  • Can we talk about the lady in white she’s fit and good.

    @ajohonly3721@ajohonly37214 ай бұрын

  • Planks are hard when you’re heavy!!! My big behind is heavy AF! Don’t play

    @madelinejane40@madelinejane404 ай бұрын

    • I’ve been there and there again, start from your knees or your arms on a table or couch. Take breaks, good luck I’ll need it too

      @RobertSaxy@RobertSaxy4 ай бұрын

    • I totally agree because I’m heavy too 😅

      @katrinajoseph9417@katrinajoseph94174 ай бұрын

    • You can work your way up to a full plank. Just start on your knees. You can do it

      @bellladonna2071@bellladonna20714 ай бұрын

    • Modified planks are perfect for heavy people! Also a weighted hula hoop is fabulous, and fun gor your core.

      @misbahailia3345@misbahailia33454 ай бұрын

    • 🤣😂😄

      @lindaharrison3240@lindaharrison32403 ай бұрын

  • I cringed when i saw the lady, working out with heels on. I thought, "ouch!"

    @misbahailia3345@misbahailia33454 ай бұрын

  • Girl in white is going to blow her shoulder out if she keeps doing push-ups like that? Squats in high heels...and what's the point of the band held that way? I'm not sure about this trainer?

    @oldnatty61@oldnatty613 ай бұрын

  • Video stats are sad. Broadcast media is dying.

    @tjesse@tjesse4 ай бұрын

  • Go Dylan! She's had those guns sinve her channel 7 weather days in Boston. I knew she was going to bring it

    @brokgrl85@brokgrl853 ай бұрын

  • Huge miss. Trainer should’ve corrected the push-up form right away.

    @gionmillie2967@gionmillie29673 ай бұрын

  • What’s the name of the 2 ladies?

    @pdizzle8472@pdizzle84723 ай бұрын

    • Th ink the one in purple is Lorna Jarrett

      @verongraham8534@verongraham85343 ай бұрын

    • the one in white shirt is a weather forecaster/meteorologist, Dylan Harper, I believe

      @tobechukwuokonkwo5957@tobechukwuokonkwo59573 ай бұрын

  • You do not hold your hands in a plank!!!! You want to make a number 11 with your arms! You are putting lots of pressure on your shoulders when you hold your hands! As you was saying form is everything!

    @latriciamayhonehoover1905@latriciamayhonehoover19053 ай бұрын

  • u t i l i z e

    @user-ke6bm2kc8g@user-ke6bm2kc8g3 ай бұрын

  • not with high heels

    @engni@engni3 ай бұрын

    • Why not?

      @mr.smooth9124@mr.smooth91243 ай бұрын

    • 😂😂

      @jaxfitatl@jaxfitatl2 ай бұрын

  • The body not a computer - A dumbbell well doesn't match necessary our servo nervous system with its innate asymmetry. This guy is ignorant.

    @AjaychinuShah@AjaychinuShah3 ай бұрын
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