KZhead

The health benefits of apples ⏲️ 6 Minute English

BBC Learning English
2024 ж. 14 Мам.
544 226 Рет қаралды
Жүктеу

As the proverb says: An apple a day keeps the doctor away. We’ll hear from an expert about the latest research on the benefit of apples and teach you related vocabulary to help you talk about this topic.
❓❓❓ This week's question:
Over the centuries, hundreds of different apple varieties have been grown in orchards up and down the country, some with quite unusual names. So, which of the following is the name of a real type of English apple?
a) a Taylor’s gold
b) a Golden pippin
c) a Black Worcester
Listen to the programme to find out the answer.
Vocabulary:
✔️proverb - short sentence or expression giving some well-known, traditional advice or common sense
✔️peckish - slightly hungry
✔️exotic - unusual and exciting, often because it comes from a far away place
✔️trim the waistline - keep a healthy body weight with no extra fat around the waist
✔️versatile - able to be used for many purposes, or in many different ways
✔️in good shape - in a good state of health; in a good condition
[Cover: Getty Images]
You can download audio and text here 👉
www.bbc.co.uk/learningenglish...
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#learnenglish #bbclearningenglish #apple #health

Пікірлер

  • Hey there! We hope you enjoyed that! If you like 6 Minute English, check out this popular episode about happiness: kzhead.info/sun/qNytiKmtgmJrYK8/bejne.html

    @bbclearningenglish@bbclearningenglish Жыл бұрын

    • I have a question for you,peels are benifitical for us, it contains many nutritions,but how can we deal with pesticide residues on the peels?can just washing them work well? looking forword to reply

      @asherzhangy8330@asherzhangy8330 Жыл бұрын

    • Enjoy it

      @aliakkas9600@aliakkas96009 ай бұрын

    • I drink fanta while watch it

      @guzal6116@guzal61166 ай бұрын

  • 📍VOCABULARY IN THIS VIDEO “ The health benefits of apples”📍 1. Orchards: an area of land where fruit trees (but not orange trees or other citrus trees) are grown => An apple/cherry orchard 2. Flavonoids = bioflavonoid: a substance in fruit and vegetables that may help protect people against some types of cancer or heart disease 3. Blueberries: the dark blue fruit of a bush thatis grown in North America, similar to a bilberry 4. Exotic: unusual and exciting because of coming (or seeming to come) from far away, especially a tropical country: => Exotic flowers/food/designs 5. Grating: A grating sound is unpleasant and annoying. 6. Porridge: a thick, soft food made from oats boiled in milk or water, eaten hot for breakfast 7. Proverb: short sentence or expression giving some well-known, traditional advice or common sense 8. Peckish: slightly hungry 9. Exotic: unusual and exciting, often because it comes from a faraway place 10. Trim the waistline: keep a healthy body weight with no extra fat around the waist 11. Versatile: able to be used for many purposes, or in many different ways 12. In good shape: in a good state of health; in a good condition 13. Up and down (idiom): sometimes happy and sometimes sad 14. Apple crumble and custard! 02/24/2023 🌱ALL THE BEST FOR YOU! 🌱

    @trangdieu.18c@trangdieu.18c Жыл бұрын

    • Hi! I'd like to add a few words about blueberries.These berries grow not only in North America but in South America and Europe as well.I think they can be exotic only for people from some parts of Asia or Africa.

      @user-yg9wt6rp6z@user-yg9wt6rp6z Жыл бұрын

    • thank you

      @onurileyolculuk@onurileyolculuk Жыл бұрын

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      @mastxx_@mastxx_ Жыл бұрын

    • thank you 👍😘

      @NguyenMinh-pj2xc@NguyenMinh-pj2xc Жыл бұрын

    • Ở đây grating là V-ing của grate bạn ạ, không phải tính từ

      @trungdo4794@trungdo4794 Жыл бұрын

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    @latipovmuhammadamin@latipovmuhammadamin Жыл бұрын

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    • @@genius9987 yeahhhh🇺🇿

      @latipovmuhammadamin@latipovmuhammadamin Жыл бұрын

    • Wonderful!

      @andreafixes@andreafixes Жыл бұрын

  • I am so glad that we're having podcast related to health. Do us a favour. Pls upload a podcast on health at least once a week.

    @rishabhrajchaubey@rishabhrajchaubey Жыл бұрын

  • Another great lesson from you both. Thank you so much!

    @tammytsang3487@tammytsang348710 ай бұрын

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    @fatineelmoubarik7193@fatineelmoubarik7193 Жыл бұрын

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    @Mohinur133@Mohinur13311 күн бұрын

  • Its so useful for learning English and knowledge. Thank you so much, BBC 6’.

    @xuanvu6303@xuanvu63039 ай бұрын

  • I loved It. Perfect! We can learn about health and English Language! Congratulations BBC!

    @mariavicente1788@mariavicente1788 Жыл бұрын

    • We're glad you enjoyed it!

      @bbclearningenglish@bbclearningenglish Жыл бұрын

  • Hi everyone i am From Uzbekistan

    @UmidaxonAlijonova@UmidaxonAlijonova9 ай бұрын

    • Me too, how are you? Do you study in english?

      @user-di6rg8up3s@user-di6rg8up3s19 күн бұрын

    • @@user-di6rg8up3s i am fine and you? Yes of Course i Study in english🥰

      @UmidaxonAlijonova@UmidaxonAlijonova18 күн бұрын

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    @nghiachi3910@nghiachi3910 Жыл бұрын

  • Thank you BBC. greetings from Guerrero, Mexico.

    @benjaminestrada8788@benjaminestrada8788 Жыл бұрын

  • Thank you bbc learning English. We need more videos like this. We can learn English and we learn about benefit of fruit as well.

    @ismaelshafai7330@ismaelshafai7330 Жыл бұрын

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      @bbclearningenglish@bbclearningenglish Жыл бұрын

  • What a delicious topic 😋👌. Thanks for sharing. 👍👍

    @roan46@roan46 Жыл бұрын

    • You're very welcome! Do you like apples? :)

      @bbclearningenglish@bbclearningenglish Жыл бұрын

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      @abdullahrashad3637@abdullahrashad3637 Жыл бұрын

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      @bbclearningenglish@bbclearningenglish Жыл бұрын

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    @saidfarid6382@saidfarid63828 ай бұрын

  • In Korea, we also have a proverb like eating an apple in the morning is a golden apple. I used to snack apples when I felt peckish. I should start to eat an apple every morning to trim the waistline from today!

    @Soyinsydney@Soyinsydney Жыл бұрын

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    @paolapecorini1934@paolapecorini1934 Жыл бұрын

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    @miguelangelperez2849@miguelangelperez2849 Жыл бұрын

  • Who listens to this episode while eating an apple 🍎?

    @dottie2941@dottie294110 ай бұрын

    • Hi

      @aghoghosmart6672@aghoghosmart66726 ай бұрын

    • Me

      @user-rv4zf8rc3c@user-rv4zf8rc3c4 ай бұрын

    • Just finished an apple

      @mayliu1353@mayliu13533 ай бұрын

    • No one😂😂

      @user-rv1sh5rz9u@user-rv1sh5rz9u3 ай бұрын

    • I'm eating an apple jam with bread and olive oil, it's a good idea for breakfast, very delicious

      @AliaHadjadj@AliaHadjadj2 ай бұрын

  • Thank you bbc learning 🙏 😘 ❤

    @saidabdidahir8550@saidabdidahir8550 Жыл бұрын

  • This is so helpful content!! especially for those like me living in non-English speaking countries Thank u for a good video😊

    @udinishday772@udinishday772 Жыл бұрын

    • You write really well! Keep practising your English! ⭐

      @andreafixes@andreafixes Жыл бұрын

  • Thank you BBC✨

    @luluindriani4064@luluindriani40644 ай бұрын

  • Thank you BBC ENGLISH for this greatest channel and these wonderful and useful videos, it makes me learn a lot of things which I need to communicate in my daily routine with people ..

    @franzkafka881@franzkafka881 Жыл бұрын

    • Happy to hear that!

      @bbclearningenglish@bbclearningenglish Жыл бұрын

  • Thanks for todays topic . I liked it.

    @user-sv3qc4yp1r@user-sv3qc4yp1r Жыл бұрын

  • Thankyou BBC It's very good topic.I was able to under standproverb actually.I did studied 5th standard 😁 I can recall my memory. It was a good mesage about apply. your question section help to improve our knowledge 🙏🏻

    @soumyasarin8399@soumyasarin83999 ай бұрын

  • We have a huge apple garden all of them delicious yummy

    @kenjaev_330@kenjaev_330 Жыл бұрын

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    @juliobastos7029@juliobastos7029 Жыл бұрын

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    @LightBedwarsPlays@LightBedwarsPlays Жыл бұрын

    • That's great!

      @andreafixes@andreafixes Жыл бұрын

  • very effective! listening from bangladesh.

    @samiaislam2163@samiaislam21639 ай бұрын

  • hello, I m fond of lessons about health!!!!

    @user-gh2mi1fw6f@user-gh2mi1fw6f2 ай бұрын

  • Thanks to BBC I am 16 years old from Pakistan swat want to learn english

    @arfamenna2712@arfamenna2712 Жыл бұрын

  • Great information ❤

    @user-bp9fm7hl4v@user-bp9fm7hl4v2 ай бұрын

  • Excellent programme. I am from uzbekistan🎉❤😊

    @AlimjonQosimov@AlimjonQosimov Жыл бұрын

  • Vocabulary from this video BBC 6 minute English "Health benefits of apples": 1) Proverb (n) - a short sentence or expression giving helpful well-known advice or common sense. Exp: Actions speak louder than words - It means that what people do is more important than what they say. Don't judge a book by its cover - It advises people not to form opinions about others based on how they look. An apple a day keeps the doctor away = Fresh fruit is good for you. 2) Orchard (n) - an area of land where fruit trees are grown except orange trees or other citrus trees Exp: an apple orchard; At the moment, hundreds of different apple varieties have been grown in orchards up and down the country. 3) Flavonoid (n) - a substance in fruit or vegetables that may help reduce blood pressure, and improve brain and heart health. Exp: Apple skins are full of good stuff including fibre, vitamins, and especially flavonoids which can improve people's blood flow, and boost their brain and heart health. 4) Peckish (adj) - slightly hungry; wanting or needing food. Exp: I am a bit peckish, I want to eat something. 5) Trim the waistline (phrasal verb) - to keep a healthy body weight with no extra fat around the waistline Waistline (n) - the measured size of the waist; Trim (v) - to make something tidier Exp: Apples also help trim the waistline. 6) Exotic (adj) - unusual and exciting, often because of coming from a faraway place, especially a tropical country. Exp: exotic flowers or exotic food, exotic fruit such as blueberries, banana smoothies. 7) Versatile (adj) - (related to things) able to be used for many different purposes or in many different ways. Exp: Apples are versatile. They can be used in baking, grating into porridge, and slicing with yoghurt. - In relation to people, able to turn easily and successfully from one task or activity or job to another. Exp: He is so versatile, he will easily get another job. 8) Grate (v) - to rub into small pieces Exp: They grate apples into the porridge. 9) In good shape (expression) - healthy or in good condition. Applied paragraph: Are apples really good for people? In my opinion, I think apples can bring many health benefits to people, as the well-known proverb goes, "An apple a day keeps the doctor away". Scientific research shows that apple skins are full of good nutrients, including fiber, vitamins, and especially flavonoids. Flavonoids are chemical compounds that can help people reduce blood pressure and improve brain and heart health, making them useful in preventing certain types of cancer and heart disease. Therefore, instead of opting for exotic fruits like blueberries or banana smoothies, you can grab an apple for a healthy snack when you feel peckish. Apples are incredibly versatile and can be eaten in many ways, such as snacking on them, grating them into porridge, or baking them in pies. In addition, some people believe that eating apples can help trim their waistline and keep them in good shape. To sum up, apples are not only healthy but also delicious, making them a great option for a nutritious snack or addition to a meal. Bringing apples to the office for lunch can be a smart choice for anyone looking to improve their health and maintain a balanced diet. With their versatility and numerous health benefits, apples are a great choice for anyone looking for a quick and easy snack that will keep them feeling full and satisfied throughout the day. Many thanks for the video. Have a great weekend.

    @lenamiss84@lenamiss84 Жыл бұрын

    • Your welcome. Thank you for providing a transcript.

      @bbclearningenglish@bbclearningenglish Жыл бұрын

    • Action speaks louder than Voice 🥳

      @gurudatta9111@gurudatta9111 Жыл бұрын

    • Are apples really good for people? In my opinion, i think apples can bring many health benefits to people, as the well known proverb goes “ an apple a day keeps the doctor away”. Scientific research shows that apple skins are full of good nutrients, including fiber, vitamins, and especially flavonoids. Flavonoids are chemical compounds that can help people reduce blood pressure and improve brain and heart health, making them useful in preventing types of cancer and heart disease. Therefore, instead of opting for exotic fruits like blueberries or banana smoothies, you can grab an apple for a healthy snack when you feel peckish. Apples are incredibly versatile and can be eaten in many ways, such as snacking on them, grating them into porridge, or baking them in pies. In addition, some people believe that eating apples can help trim their waistline and keep them in good shape. To sum up, apples are not only healthy but also delicious, making them a great option for a snack or addition to a meal. Bringing apples to the office for lunch can be a smart choice for anyone looking for improving their health and maintaining a balanced diet. With versatility, apples are a great choice for anyone looking for a quick and easy snack that will keep them feel full and satisfied throughout the day

      @dungmaithithuy6276@dungmaithithuy6276 Жыл бұрын

    • But in India apples have good price . We have our native fruit banana having good benefits . Also jack fruit which can also resist cancer

      @Hisana-yb6ej@Hisana-yb6ej Жыл бұрын

  • Love from Syria 🇸🇾❤... still learning in spite of disasters...

    @taimadeeb3464@taimadeeb3464 Жыл бұрын

  • Love this topic ❤

    @mai1999@mai1999 Жыл бұрын

  • It's always amazing to find how many proverbs different languages have in common. For example, we have this same proverb in Italian " Una mela al giorno toglie il medico di torno".

    @margherita293@margherita293 Жыл бұрын

    • wo fratello cccalmati

      @michelecorreale3690@michelecorreale3690 Жыл бұрын

    • Yes we also have the same one

      @Hisana-yb6ej@Hisana-yb6ej Жыл бұрын

    • the same in France with more, with humor : "if we aim well"

      @Cliophee@Cliophee Жыл бұрын

  • This video very helpful for me to get more voccabalaries and fluency in English, thanks a lot for making this type of videos.

    @vysakhsunilkumar@vysakhsunilkumar7 ай бұрын

    • Glad it was helpful!

      @bbclearningenglish@bbclearningenglish6 ай бұрын

  • Thank you.

    @ysbh228@ysbh228 Жыл бұрын

  • thanks BBC! My summary while listening English has many proverbs that give a piece of advice or common sense such as "actions speak louder than words", and "don't judge a book by its cover." Proverbs are found in many cultures and languages and are often passed down through generations to teach children lessons in life. One famous English proverb is "An apple a day keeps a doctor away." that means fresh fruits are good for us but is it really true, does eating apples have significant health benefits? - that's the main question to be discussing today. According to Dr. Michael Mosley, whenever he's peckish, he often snacks on an apple which is not only delicious but also improves his blood flow, boosts his brain, and trims his waistline. Also, what he loves about apples is that they are so versatile. He's been snacking on them, grating them into his porridge, and having them sliced with full-fat yogurt as a dessert. But baked apples are one of his favorite ways to consume them.

    @irenefang246@irenefang2466 ай бұрын

  • Thank you for your help

    @qamarumarov1782@qamarumarov1782Ай бұрын

  • Love from noakhali ❤

    @user-yw4zm6ry4q@user-yw4zm6ry4q7 ай бұрын

  • Excellent

    @user-wy7ei8gq3d@user-wy7ei8gq3dАй бұрын

  • Fantastic , greetings from GUATEMALA .

    @otto4822@otto4822 Жыл бұрын

    • Excellent!

      @andreafixes@andreafixes Жыл бұрын

  • Very nice

    @romeubraga5942@romeubraga5942 Жыл бұрын

  • Thanks alot

    @WARDA475@WARDA475 Жыл бұрын

  • Thanks for the session BBC Learning English, I am new in your channel so please guide and help me in learning and speaking in English 🙏🙂

    @akankshakumari4757@akankshakumari4757 Жыл бұрын

    • Welcome to BBCLE!

      @bbclearningenglish@bbclearningenglish Жыл бұрын

  • I love apples, green apples are my favorites 🍏👌🏼

    @julian.16@julian.16 Жыл бұрын

  • Amazing

    @IamPhysio@IamPhysio Жыл бұрын

  • i love eating apples i eat so many apples every day this topic so wonderfull and usefull for us thanks for sharing 6 minute

    @user-uz6yg5vv9f@user-uz6yg5vv9fАй бұрын

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    @santoshgurung9545@santoshgurung954510 ай бұрын

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    @baharkazml9163@baharkazml91637 ай бұрын

  • Perfect video:) Could you please tell me the level of this video? is it suitable for the pre -intermediate level students?

    @user-tp8se1ku3y@user-tp8se1ku3y7 ай бұрын

  • You gave word & explanations of these word..but i think if you give sentence with these words in the description box..it may so much effective for us

    @Jenny-kt8yp@Jenny-kt8yp11 ай бұрын

  • Big love from Sudan

    @adamalasmar9694@adamalasmar9694 Жыл бұрын

  • Love from Bangladesh 🇧🇩

    @miftaislam5594@miftaislam5594 Жыл бұрын

    • Same 2

      @jakariaahmed1928@jakariaahmed1928 Жыл бұрын

    • Have a nice day to u

      @VanThuyHau93@VanThuyHau93 Жыл бұрын

    • that makes two of us

      @ahmedraihan7781@ahmedraihan7781 Жыл бұрын

    • ​@@ahmedraihan7781 and it makes 3of us now😂

      @samiulbariavick9520@samiulbariavick9520 Жыл бұрын

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      @ritikahmedazad4442@ritikahmedazad4442 Жыл бұрын

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  • Thanks

    @starz4mlk@starz4mlk10 ай бұрын

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    @israaabd-mh8qy@israaabd-mh8qy Жыл бұрын

  • Love from Spain

    @brendamg7298@brendamg729810 ай бұрын

  • Today’s topic is very practical and beneficial. I haven’t know apples have such a superpower for our health. Besides, you can lose weight if you eat apples. I’m getting puckish. Let’s eat an apple!!!😀

    @user-fe7bo5pi4j@user-fe7bo5pi4j Жыл бұрын

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    @aruncp6919@aruncp69198 ай бұрын

  • Love from Cambodia

    @icetea-kh9in@icetea-kh9in Жыл бұрын

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    @NIVENA_9@NIVENA_9 Жыл бұрын

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    @mohammadsharifulislam1moha303@mohammadsharifulislam1moha303 Жыл бұрын

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    @sapsak_308.@sapsak_308. Жыл бұрын

  • There will be more people who want to buy some apples after watching this useful video!

    @Tiendendau@Tiendendau Жыл бұрын

  • love you from Afghanistan ❤❤❤

    @user-sj6wh5br6q@user-sj6wh5br6q9 ай бұрын

  • Apples rock!

    @azzyyy734@azzyyy734 Жыл бұрын

  • Some people don't eat fruits when they are hungry because they need something salty. However, it's very important to eat fruits. If that happens to us, we should force ourselves to eat them.

    @inglesparaavanzar7409@inglesparaavanzar7409 Жыл бұрын

  • Apple is useful fruits in our daily life.

    @shoikothossensh2040@shoikothossensh2040 Жыл бұрын

  • Love From Bangladesh

    @user-ee2hn3cs4y@user-ee2hn3cs4yАй бұрын

  • Hi, thanks for sharing this helpful video, but i want to ask. why can't I access audio and text from the link you update?

    @lelananh2635@lelananh2635 Жыл бұрын

    • Hi there! Sorry you're having problems with the link. Try this: www.bbc.co.uk/learningenglish/english/features/6-minute-english_2023/ep-230223

      @bbclearningenglish@bbclearningenglish Жыл бұрын

  • It's my favorite fruit 😋

    @avinashchauhan1727@avinashchauhan1727 Жыл бұрын

  • Love from USA.

    @thilakasirispathiranage9981@thilakasirispathiranage998120 күн бұрын

  • Love from India 🇮🇳 ♥️

    @Treasure.is_king@Treasure.is_king Жыл бұрын

  • Love from Uzbekistan

    @zamira-ou9ym@zamira-ou9ym Жыл бұрын

    • Excellent!

      @andreafixes@andreafixes Жыл бұрын

  • Can buy enough apples. I eat 2 a day sometimes. I love how easily they can be thrown in a bag and hold up through transport.

    @UpUpDnDnLtRtLtRtBAStart@UpUpDnDnLtRtLtRtBAStart9 күн бұрын

  • Apple 🍎 originally from Almaty, Kazakhstan 🇰🇿

    @tasbykekerey1203@tasbykekerey120310 ай бұрын

  • Love from Bangladesh 🇧🇩🇧🇩

    @saifvarities1776@saifvarities17769 ай бұрын

  • Love from India 🇮🇳

    @1ontrendings948@1ontrendings9488 ай бұрын

  • Love from Myanmar

    @user-ob8ow8sk6i@user-ob8ow8sk6i8 күн бұрын

  • Listening from Kurdistan love

    @bilalahmad-bo9ge@bilalahmad-bo9ge Жыл бұрын

  • Best one, I like but in my country it is expensive

    @msnshahin3425@msnshahin3425 Жыл бұрын

    • Do you think it can be expensive to eat healthily?

      @bbclearningenglish@bbclearningenglish Жыл бұрын

    • @@bbclearningenglish I mean 'Price is too much'

      @msnshahin3425@msnshahin3425 Жыл бұрын

  • versatile i learn today

    @Bison352@Bison3522 ай бұрын

  • Supper!!!!

    @dias7412@dias7412 Жыл бұрын

  • Versatile: means they can be used in many different ways.

    @sunitabhusal8209@sunitabhusal82099 ай бұрын

  • from Bangladesh 🇧🇩🇧🇩❤❤

    @user-ch7wz7pt7t@user-ch7wz7pt7t15 күн бұрын

  • LOVE FROM NEPAL❤❤🇳🇵 🇳🇵

    @FUNNYVLOG5@FUNNYVLOG510 ай бұрын

  • Watching from Nepal 🇳🇵

    @kumarchaulagain1@kumarchaulagain1 Жыл бұрын

    • Excellent!

      @andreafixes@andreafixes Жыл бұрын

  • New vocab: Trim the waistline: keep a healthy body weight with no extra fat around the waist Exotic(a): unusual and exciting Versatile(a): used for different purposes Peckish(a): slightly hungry Be in good shape: be healthy/in good condition Apple does wonders for health: - improve the blood flow - boost the brain - trim the waistline

    @Neymarfan_JR@Neymarfan_JR Жыл бұрын

  • I heard the idiom from "the villians" they said that an apple once a day keeps your enemy away

    @linaforger7269@linaforger7269 Жыл бұрын

    • That's so interesting! ⭐

      @andreafixes@andreafixes Жыл бұрын

  • I am an apple eater and enjoy eating this fruit

    @ashasaid7324@ashasaid73245 күн бұрын

  • i can practice my listening skill everyday

    @hoanhm0409@hoanhm04092 ай бұрын

  • I heard something strange about Apple. For example Golden pepin. Do I write it right?

    @tuangenglish3579@tuangenglish3579 Жыл бұрын

  • Hi from Uzbekistan 🇺🇿🇺🇿🇺🇿

    @ramazankamilov942@ramazankamilov942 Жыл бұрын
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