KZhead

How to Be Effortlessly Disciplined: 5 Mindset Shifts

Ali Abdaal
2024 ж. 4 Мам.
1 044 299 Рет қаралды
Жүктеу

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Being more disciplined is something that most people want but pretty much everyone struggles with it. So in this video I'm sharing 5 of my favourite tips to help you become more disciplined. Enjoy x
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I Read 107 Productivity Books. Here's What Actually Works: • I Read 107 Productivit...
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WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
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⌚️Timestamps:
0:00 - How disciplined are you?
1:09 - Mental Contrasting
4:30 - Implementation Intentions
6:28 - Reduce Environmental Friction
8:02 - Monitoring and Tracking
9:44 - How to make it enjoyable

Пікірлер

  • 📚Pre-order my book to get an exclusive ticket to The Feel-Good Productivity Annual Planning Workshop! www.feelgoodproductivity.com/?How+to+Be+Effortlessly+Disciplined%3A+5+Mindset+Shifts

    @aliabdaal@aliabdaal5 ай бұрын

    • welcome to Marrakesh Ali

      @abouyaala0@abouyaala05 ай бұрын

    • You're not selling in Finland? :/

      @MarianneHMiettinen@MarianneHMiettinen5 ай бұрын

    • it’s very sad to see your stand on Palestine issue. You must speak. @aliabdaal

      @JK-ri8nb@JK-ri8nb5 ай бұрын

    • hey ali update your website and write a summary of what you have learned .

      @ansuhorizon4348@ansuhorizon43485 ай бұрын

    • Add Hindi audio track on your video

      @Enjoyable95@Enjoyable955 ай бұрын

  • Most of my life I was disciplined, lately i’ve been more carefree. Honestly life isn’t easy either way so just choose how much on the spectrum keeps you satisfied the most.

    @Kirokill1@Kirokill15 ай бұрын

    • Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤ Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe. People: okay please stay this is your place❤ Demon: okay People: **leaves** Demon: **Goes with them anyway** Demons arent gonna make it obvious they are there so yeah. Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤ Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤ Hearts are deceitful above all things, listen to God❤ Depression can be a demon you may need deliverance❤ God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤ To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit. KZheadrs I recommend Impact videos ministries David diga Hernandez IsaiahSaldivar Mapalo DLM christian lifestyle Billy garham Danial adams Living waters Okay now pray this to be saved and to get to heaven pray out loud Jesus I confess that you are my lord and savior I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this* Watch videos on how to receive Gods holy spirit on YT God creates Jesus redeems The holy spirit changes Now our good deeds and works we think are good are like filthy rags in the eyes of God Things to get rid of in your home 1sage 2dream catchers 3crystals 4crystal ball 5ouija board 6 tarot and angel cards 7religious statues 8demonic movies music or video games 9soul times items 10pornography Now like a theif robbing a store, demons won't make it obvious they are there unless they have to. Now know you can't save yourself Jesus said I am the way the truth and the life You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't 150k+ people Die everyday and you never know when it may be you God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤ Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤ Your souls is so valuable both Satan and God want it but it's your choice who you will serve You serve the devil when you Lie Hate Blasphemy Disobey Lazy Gossip Gluttony Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house Hate And unforgivness And cussing murder and more And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven So who's lying you or God? Be serious about this❤ God is holy and righteous God is love So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤ You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤ Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN! Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior! God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤ Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

      @crummybunny777@crummybunny7775 ай бұрын

    • It's a balance between the 2.

      @RavindraJoisa_Official@RavindraJoisa_Official5 ай бұрын

    • Were you disciplined or just controlled? When you're truly disciplined, you don't feel the need to feel carefree because discipline feels like freedom.

      @jbaby283@jbaby2834 ай бұрын

    • @@jbaby283 Disciplined. I make sure everyday to finish a list of goals. At one point I realised I can do everything I put my mind to and the only medium is time. This was a double edged sword as I felt I had so much responsibility and no matter how much efficient I become I will never be able to finish everything. So i decided spending time with loved ones is more important and rewarding than being a machine. I don’t know, I’m 24 and still figuring things out. The more I learn the more complicated things are.

      @Kirokill1@Kirokill14 ай бұрын

    • Welcome to the world, friend@@Kirokill1

      @oludave@oludave4 ай бұрын

  • Discipline is really a key, but I want to say to everyone please take care of your mental health then you can create and achieve what you want. Good luck to everyone

    @annaspeaks373@annaspeaks3735 ай бұрын

    • yeah.... having TDAH and BPD makes me barely want to live 😂

      @maymayyyy@maymayyyy5 ай бұрын

    • Sometimes those two can be connected. Maybe it is that procrastination is worsening your mental health problem, in that case, knowing these tools will be very useful, to get the things you need done (like work, to get a paycheck, to feel secure)

      @MarianneHMiettinen@MarianneHMiettinen5 ай бұрын

    • Selective Discipline even more important

      @TheFailureParadox2023@TheFailureParadox20234 ай бұрын

  • 6 hours ago, I was rereading Atomic Habits. I stopped after finishing chapter 5, where habit stacking and implementation intention were also discussed. I followed the examples in the book and was able to complete the four most important activities for today with less mental friction than yesterday. I hope I can stick to it. Thanks, Ali, for insightful content.

    @aujanchu7947@aujanchu79475 ай бұрын

  • 1.Mentally contrasting: fantasize what u want to be. 2. Rise 3. Implementation: imagine obstacles and possible solutions 4. Reduce environmental friction: remove distractions 5. Tracking: continuously track numbers 6. Exercise 7. Effortlessly increasing discipline:make it enjoyable and fun.

    @jahan4587@jahan45875 ай бұрын

  • Discipline is a big word which is why a lot of people think it's hard. Discipline is nothing but being mindful, having a balanced routine and being consistent about it. Once you are habitual to certain things, you don't have to worry about being disciplined.

    @Reetu.TaxVic@Reetu.TaxVic5 ай бұрын

  • ”You never know how close you are from reaching your goals before u actually reach them” idk who said that, but this quote live in my head rent free

    @cyyylas@cyyylas5 ай бұрын

  • I'm behind the curve and only stumbled on your content today Ali, but I'm getting so much value from it. Thank you. I'm writing a book on the history of women's football & whenever I get distracted now, I'm coming to you for a bright, cheerful dollop of motivation.

    @claremcewen8809@claremcewen88094 ай бұрын

  • 🎯 Key Takeaways for quick navigation: 00:00 Being *disciplined is crucial for success, and the ability to do hard tasks even when not motivated is key.* 01:12 Mental *contrasting involves vividly contrasting your current state with your desired future, enhancing energy and commitment toward goals.* 04:31 Implementation *intentions, pairing goal visualization with plans to overcome obstacles, significantly boosts performance and discipline.* 06:37 Reducing *environmental friction by designing your environment to support disciplined behavior makes it easier to achieve goals.* 08:03 Monitoring *and tracking progress not only provides motivation but also offers a feedback loop and clarity about what works, enhancing discipline.* 09:57 Making *tasks more enjoyable or energizing reduces the need for discipline; incorporating play, power, and social aspects enhances productivity and discipline.* Made with HARPA AI

    @animerman2017@animerman20174 ай бұрын

    • Cheers

      @deyh5664@deyh56644 ай бұрын

    • Harpa AI, thanks bud 👍

      @ranasalman4972@ranasalman49723 ай бұрын

  • Implementation intention is exactly the concept I needed at this point. Thank you Ali . Also: "I'm able to begin a task and complete it, regardless of boredom or distractions" is going to be my affirmation/mantra for this month. 😃

    @shibaninair@shibaninair5 ай бұрын

  • Discipline doesn't care if you are tired or not.

    @moarwaj8579@moarwaj85795 ай бұрын

    • I read that in David Goggins voice 😅

      @undisclosedplayer5677@undisclosedplayer56775 ай бұрын

    • ​@@undisclosedplayer5677me too

      @user-jm6ce8jv8z@user-jm6ce8jv8z5 ай бұрын

    • I don’t agree, wouldn’t you be more disciplined if you do something if you’re extremely tired?

      @lennardships@lennardships5 ай бұрын

    • @@lennardships you now forgot the word "health"

      @moarwaj8579@moarwaj85795 ай бұрын

    • Discipline is your are tired or not

      @ashw._.in__9211@ashw._.in__92115 ай бұрын

  • I’m a medical student currently preparing for my specialisation entrance …. The exam is 3 months away, I’m so pumped up watching this, thanks a lot!!

    @apurvagarg@apurvagarg5 ай бұрын

  • Great video, I kinda needed that today. In my university there is one relatively new course named "self-management" which covers topics like motivation, habits, happiness, nutrition, sports, media consumption etc. It's all science backed and I really love, that this course is offered. It's was very helpful for me and I think it's important in general to expose yourself to this kind of information regularily so you stay sharp.

    @agent4.202@agent4.2025 ай бұрын

  • I watched your study videos but never gave that much attention, but now my exams are near, I tried your mostly recommended method- Active Recall. Gotta tell you man, this was the best method. Like I can absorb any topic like butter. Thanks you you from the bottom of my Heart Ali

    @ImTheConqueror@ImTheConqueror5 ай бұрын

  • Training myself to value *DELAYED GRATIFICATION* helps my discipline. I almost trick myself into enjoying it by practicing it like a game or challenge. 😅

    @MyBestLife1@MyBestLife15 ай бұрын

  • Literally jumping between Reddit, KZhead, HackerNews, and Twitter aimlessly and think "Why do i have no self-discipline? Why am i procrastinating from work?!" and mentally beating myself up. Then i see this in my KZhead feed. Thanks Ali! Not only are your vids always so helpful, you also contribute to my procrastination and lack of discipline. Not sure if I am grateful for this or angrier at both myslef and you LOL

    @NiagaraThistle@NiagaraThistle5 ай бұрын

    • What action did you take then?

      @TRWHustlers404@TRWHustlers4045 ай бұрын

  • Thanks for this great video Ali! I’m sure your book would be so helpful! Can’t wait to read it ❤

    @folasewaidowu907@folasewaidowu9075 ай бұрын

  • I've never found a teacher who resonates as much as how you teach it is so so helpful and has helped me in every aspect of my life! Thank you so much Ali and team for helping inspire and better peoples lives! hehe YOU DA BEST 🌷😍

    @KatnippStudios@KatnippStudios5 ай бұрын

    • Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤ Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe. People: okay please stay this is your place❤ Demon: okay People: **leaves** Demon: **Goes with them anyway** Demons arent gonna make it obvious they are there so yeah. Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤ Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤ Hearts are deceitful above all things, listen to God❤ Depression can be a demon you may need deliverance❤ God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤ To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit. KZheadrs I recommend Impact videos ministries David diga Hernandez IsaiahSaldivar Mapalo DLM christian lifestyle Billy garham Danial adams Living waters Okay now pray this to be saved and to get to heaven pray out loud Jesus I confess that you are my lord and savior I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this* Watch videos on how to receive Gods holy spirit on YT God creates Jesus redeems The holy spirit changes Now our good deeds and works we think are good are like filthy rags in the eyes of God Things to get rid of in your home 1sage 2dream catchers 3crystals 4crystal ball 5ouija board 6 tarot and angel cards 7religious statues 8demonic movies music or video games 9soul times items 10pornography Now like a theif robbing a store, demons won't make it obvious they are there unless they have to. Now know you can't save yourself Jesus said I am the way the truth and the life You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't 150k+ people Die everyday and you never know when it may be you God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤ Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤ Your souls is so valuable both Satan and God want it but it's your choice who you will serve You serve the devil when you Lie Hate Blasphemy Disobey Lazy Gossip Gluttony Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house Hate And unforgivness And cussing murder and more And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven So who's lying you or God? Be serious about this❤ God is holy and righteous God is love So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤ You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤ Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN! Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior! God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤ Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤❤

      @crummybunny777@crummybunny7775 ай бұрын

  • The perfect time to post this … in deep need of this!! You are amazing thank you💌

    @Bshxkskslw@Bshxkskslw5 ай бұрын

  • Literally, every time I finish watching one of your videos I immediately get the motivation to do whatever I need to do

    @Samuel_Oconnell@Samuel_Oconnell5 ай бұрын

    • Me2

      @doantrang.12@doantrang.125 ай бұрын

    • Haha.good. Many make a note of it but never implement.

      @RavindraJoisa_Official@RavindraJoisa_Official5 ай бұрын

    • Same here 🙌

      @PrishaPrasad-zs5ey@PrishaPrasad-zs5ey4 күн бұрын

  • Mental Contrasting is visualizing where you are right now and where you want to be in the future and implementation intentions is envisioning the obstacles in your way when trying to achieve a certain goal and when you can do to counter them

    @user-mk7pr7el2h@user-mk7pr7el2h5 ай бұрын

  • It is always good to watch your videos to reset and focus again. Thanks.

    @thedevlife@thedevlife5 ай бұрын

  • Ali u always post a video just one week before my finals and my procrastination era. Big Love

    @Ronald-Butler@Ronald-Butler2 ай бұрын

  • I found it interesting that in the mental contrasting, you not only "wish" that things were better, but think through what exactly do you want to be at, where you are now, and what are the obstacles. Then you combine it with the "implementation intention" method, to decide what you will do when you encounter the obstacle.

    @MarianneHMiettinen@MarianneHMiettinen5 ай бұрын

  • Ali u always post a video just one week before my finals and my procrastination era. Big Love ❤

    @fh9376@fh93765 ай бұрын

  • Excellent video as always. You should EQ the camera/mic audio and scoop out anything below around 100Hz with a highpass filter. The wind is causing a pretty loud rumble that could easily be taken out. Love that you're filming from all over the world too, it's inspiring.

    @CompleteProducer@CompleteProducer4 ай бұрын

  • literally the best content on youtube. Thank you Ali and I'm excited about receiving my copy of Feel Good Productivity! 😁

    @ReginaFortune@ReginaFortune5 ай бұрын

  • This reminds me about several of the strategies discussed in the book, Atomic Habits. I love that you're outside sharing this: it makes me want to go outside!

    @KyleJones_TN@KyleJones_TN3 ай бұрын

  • This is just awesome. Thanks for sharing and grounding your knowledge. Appreciate the two handwatch style to talk about productivity.

    @nicofabal@nicofabal4 ай бұрын

  • I just discovered Ur channel...as a first year medical student I feel like I just found someone with experience to guide me for free🎉

    @user-ii5nx7bt2p@user-ii5nx7bt2p4 ай бұрын

  • I learned this principle of making discipline fun from you. It has helped me a lot with my own channel. I'm looking forward to reading your book. Thanks Ali!

    @evrenr.@evrenr.5 ай бұрын

    • Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤ Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe. People: okay please stay this is your place❤ Demon: okay People: **leaves** Demon: **Goes with them anyway** Demons arent gonna make it obvious they are there so yeah. Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤ Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤ Hearts are deceitful above all things, listen to God❤ Depression can be a demon you may need deliverance❤ God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤ To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit. KZheadrs I recommend Impact videos ministries David diga Hernandez IsaiahSaldivar Mapalo DLM christian lifestyle Billy garham Danial adams Living waters Okay now pray this to be saved and to get to heaven pray out loud Jesus I confess that you are my lord and savior I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this* Watch videos on how to receive Gods holy spirit on YT God creates Jesus redeems The holy spirit changes Now our good deeds and works we think are good are like filthy rags in the eyes of God Things to get rid of in your home 1sage 2dream catchers 3crystals 4crystal ball 5ouija board 6 tarot and angel cards 7religious statues 8demonic movies music or video games 9soul times items 10pornography Now like a theif robbing a store, demons won't make it obvious they are there unless they have to. Now know you can't save yourself Jesus said I am the way the truth and the life You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't 150k+ people Die everyday and you never know when it may be you God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤ Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤ Your souls is so valuable both Satan and God want it but it's your choice who you will serve You serve the devil when you Lie Hate Blasphemy Disobey Lazy Gossip Gluttony Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house Hate And unforgivness And cussing murder and more And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven So who's lying you or God? Be serious about this❤ God is holy and righteous God is love So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤ You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤ Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN! Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior! God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤ Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤

      @crummybunny777@crummybunny7775 ай бұрын

  • I love Ali's videos he gives solution to every problem i have in my student life i am not that disciplined but i will try to be one thank you very much for this video ❤❤

    @harshal55physics@harshal55physics5 ай бұрын

  • I am going to the library at night from 9pm to morning 7 am ,, even in rain or storm, in today's heavy rain i am following my discipline 😊

    @artadda8319@artadda83195 ай бұрын

    • I'm doing that too rn

      @jobinjoy2890@jobinjoy28905 ай бұрын

  • From the control theory perspective contrasting works like finding the error in your system, the difference between desired state and actual state.

    @denizcanbay6312@denizcanbay63123 ай бұрын

  • Its crazy how much self-help / self-improvement interventions just adjust project management techniques but for ourselves

    @xXKingEllisXx@xXKingEllisXx5 ай бұрын

  • Thank you, Ali, for another great video! I really like the way you explain stuff, in that simple and understandable way

    @user-rc2le2mq4u@user-rc2le2mq4u4 ай бұрын

  • Really Helpful Video.. Thank you , Ali Abdaal ❤️. "If you are enjoying what you do , Productivity is taken care of automatically " . Will implement this in my routine.!

    @ahmedrazajuned4635@ahmedrazajuned46355 ай бұрын

  • Very valuable and actionable advice on discipline. I've tried some of these tactics and can attest to the success of each of them. Beautifully written!

    @prachiegohil760@prachiegohil7605 ай бұрын

  • Discipline is so kay, and, although hard, can be kept pretty simple ... often it starts, as you say, by focussing on your environment and removing as much temptation as possible and make it as easy as possible to just do the thing.

    @no-hustle@no-hustle4 ай бұрын

  • Fascinating the way u explain the psychological concept... Thank u Ali

    @saeedalobidi4195@saeedalobidi41955 ай бұрын

  • the editing game of your video is getting amazing day by day ali. congrats to your team!

    @asofeiy@asofeiy5 ай бұрын

  • you're videos are literal gems thank you so much

    @lowkeyasiax9241@lowkeyasiax924127 күн бұрын

  • Thank you Ali for another great video.❤❤

    @mkshahbazz@mkshahbazz5 ай бұрын

  • Ali - this is amazing, I really needed to hear this today. Thanks for sharing your knowledge

    @premieradv@premieradv4 ай бұрын

  • Thank you for all your incredible videos! Each of them are really heplful!

    @kellerswan53@kellerswan533 ай бұрын

  • Thanks for sharing this. I also struggle with disciplined living, and I hope these methods will help me.

    @AliAhmed-lb9mj@AliAhmed-lb9mj5 ай бұрын

  • This was interesting and insightful! Playing and having fun is a way children learn, but, as adults, we often forget we could apply that in our lives as well… Also, since I’m a visual type of person, I’m loving the new videos with underlining the text you’re reading/talking about. 👍

    @cocco31@cocco313 ай бұрын

  • Such a great video! Thank you for sharing ❤

    @jenmal898@jenmal8985 ай бұрын

  • Thanks aliii❤

    @praveenavr9715@praveenavr971510 күн бұрын

  • I always come to back to these kinds of videos when i fk up my sleep schedule 😂

    @jiayi4084@jiayi40844 ай бұрын

  • This perfect timing 😮. I’m going to make my work more enjoyable and see it goes, thanks Ali !

    @jaquii77@jaquii774 ай бұрын

  • Thank you some much, for this amazing work that you do for free, it is amazing

    @bilguun-erdeneadiyadorj8574@bilguun-erdeneadiyadorj85745 ай бұрын

  • Evidence-backed, power-packed hacks !! Can relate much of this with lessons from Atomic Habits also ! Loved this new outdoor, natural setting, Ali, especially the chirping of birds :)

    @rahkkas@rahkkas5 ай бұрын

  • Not only amazing video but also really well edited. Editor 👏👏👏

    @ondraslezak1666@ondraslezak16665 ай бұрын

  • Thank you Ali! i really needed this☺

    @R.Feynman-rf8dl@R.Feynman-rf8dl5 ай бұрын

  • Ali is one of the only ppl I can’t listen to on 2x speed. He’s already at 1.5, so if you go to 2x you’re on 3.0. Great content though.

    @BronzeAgeDeviant@BronzeAgeDeviant5 ай бұрын

  • really informative and enjoyed watching this video with full of amazing content! Thank you!

    @kayokudo@kayokudo5 ай бұрын

  • This is my first video watching of yours and certainly not the last, I’m going to be purchasing your book on my kindle very soon! Thank you Ali!

    @random_.x._aesthetic2922@random_.x._aesthetic29224 ай бұрын

  • This is amazing. I feel relieved already that I can attain discipline.

    @raheemahabdulfattah@raheemahabdulfattah4 ай бұрын

  • really admire the quality of your videos man!

    @thereal_dhruv@thereal_dhruv5 ай бұрын

  • No 3 is spot on mate for sure.

    @shafa7668@shafa76684 ай бұрын

  • Time to focus again. Thanks Ali!

    @carlanthonydelosangeles7411@carlanthonydelosangeles74115 ай бұрын

  • NOT another video about motivation and discipline and hustle. You actually give practical and down to earth advice! 👏🏻👏🏻👏🏻 I'm personally a very disciplined woman but I'm no super human. And feeling bad for "not doing more" didn't help. Not sleeping at night for 2 years because of breastfeeding babies, you get so sleep deprived that no amount of discipline and hustle can make up for. Understanding the concept of obstacles helped me reevaluate my expectations and be more realistic !

    @alishamusk@alishamusk3 ай бұрын

  • I was recently thinking that it's one my biggest problems, then surprise notification "how to be effortlessly disciplined". I took notes, I really need to digest this and make it my own. Going to apply the advice right now, no more youtube for the day ahaha.

    @LeLouisLafontaine@LeLouisLafontaine5 ай бұрын

  • 1. MC mental contrast: Contrast btw where I am where I want to be-> what future looks like-> visualise obstacles 2. Implementation intentions: What obstacle-> what I will do about it If then in case of obstacles 60% Inc Habit stacking 3. Dec env friction Phone away No choc bar Way easier to do than not do Not needing to rely disc and will power 4. Monitor and track What gets measured gets Mx What gets measured gets imp More aware, seeing imp over time Monitor and see imp over time Gives int motivation Feedback loop Clarity WTS working and not working Keep streak up 5. Find a way to what you are doing it enj Play -> fun? Pretty Power -> Ppl

    @muniramalik313@muniramalik3135 ай бұрын

  • thank you sir for this amazing video🥰

    @priyanshgautam8492@priyanshgautam84926 күн бұрын

  • I really like Ali's videos but I often find them a struggle to keep up with. I think, like myself, when enthused about something he talks fast. When I recommend him to others, I joke he speaks at 1.25. Telling this shite joke gave me an idea. I had a play around with KZhead's playback speed settings. I found that setting it 0.90 makes his videos so much easier to listen to. Ali, if you ever read this, it isn't designed as a criticism, I love your stuff and hope you never get bored of putting it out for us!

    @RBravo82@RBravo823 ай бұрын

  • watching Ali's video itself feels productive. I mean awesome editing . just😘

    @mindfulmatters3856@mindfulmatters38564 ай бұрын

  • I've been waiting for your SB19 reactions, omg it's here! 💙 I hope you can watch a live version of Ilaw and Liham. They're beautiful, and even more emotional if you can believe it. The live version of Ilaw at Rappler is one of my favorites. 😭

    @poapieproductions@poapieproductions2 ай бұрын

  • thank you ali. I needed this video

    @thepoetsway@thepoetsway5 ай бұрын

  • Whoever edits these videos - love your work!

    @natrixvisuals@natrixvisuals5 ай бұрын

  • Hats off for your work and also your editor work ❤

    @kamran-SportsLab@kamran-SportsLab5 ай бұрын

  • Thank you so much Ali.

    @bahromnizomov2242@bahromnizomov22424 ай бұрын

  • Bro I'm in love with your garden 😍 It just makes this video perfect 🥰

    @sa.m199@sa.m1995 ай бұрын

  • Thank you, Ali! I'm trying out Rize right now and I'm going to shamelessly track my screen time and do something about procrastinating haha

    @RanDeligero@RanDeligero5 ай бұрын

  • Cant wait to finally read the book after waiting for so long !!!

    @user-cc9tk3kn3m@user-cc9tk3kn3m4 ай бұрын

  • Excellent content as always🥰

    @miliperez8028@miliperez80285 ай бұрын

  • Thank you, Ali. ❤

    @similoluwaadebayo5529@similoluwaadebayo5529Ай бұрын

  • Hi Ali!! Am just waiting to get “Feel good productivity” in my Hand✨😍

    @doctor_aysha@doctor_aysha5 ай бұрын

  • Hi Yiyi, here a person who has been watching your videos for many years and has taken out the value from them so it’s from a place of appreciation that I’m going to say the next thing. His new style of videos. Specially, the edition it feels like it devalues my state. we are not MrBeast viewers. It feels less personal and more corporate.

    @gusanosgamer@gusanosgamer5 ай бұрын

  • Thank you for sharing, and I love your book. Okay, I do have 45 minutes left to completion! 😊

    @leesimone2@leesimone22 ай бұрын

  • Thank you so much Ali, I love you!!!

    @AgustinDamm@AgustinDamm5 ай бұрын

  • Ali thank you for this helpful video

    @cute_chora@cute_chora5 ай бұрын

  • Hey Ali, great to have the old Ali back! Your videos are great when you present some actual research at the start! coz 2 reasons: 1) It's science backed so we trust it more 2) Very high chance you are gonna teach us something we haven't heard (coz very very few other youtubers read research papers)

    @spacetimergames@spacetimergames5 ай бұрын

    • The old Ali is truly back! I love it

      @tpmash@tpmash4 ай бұрын

  • the production value here is really good! i love the animations, transitions and background music. Pretty well made!!

    @nadinewael3481@nadinewael34815 ай бұрын

    • I thought the exact same thing

      @angiabi@angiabi4 ай бұрын

  • You are inspiration everytime❤.

    @anch_uuu@anch_uuu4 ай бұрын

  • Hi Ali, thank you for sharing about 5 mindset shifts for effortless self discipline. I believe this video will be helpful for me and anyone. Keep up! 🌟✨🧡

    @isalutfi@isalutfi5 ай бұрын

    • Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤ Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe. People: okay please stay this is your place❤ Demon: okay People: **leaves** Demon: **Goes with them anyway** Demons arent gonna make it obvious they are there so yeah. Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤ Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤ Hearts are deceitful above all things, listen to God❤ Depression can be a demon you may need deliverance❤ God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤ To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit. KZheadrs I recommend Impact videos ministries David diga Hernandez IsaiahSaldivar Mapalo DLM christian lifestyle Billy garham Danial adams Living waters Okay now pray this to be saved and to get to heaven pray out loud Jesus I confess that you are my lord and savior I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this* Watch videos on how to receive Gods holy spirit on YT God creates Jesus redeems The holy spirit changes Now our good deeds and works we think are good are like filthy rags in the eyes of God Things to get rid of in your home 1sage 2dream catchers 3crystals 4crystal ball 5ouija board 6 tarot and angel cards 7religious statues 8demonic movies music or video games 9soul times items 10pornography Now like a theif robbing a store, demons won't make it obvious they are there unless they have to. Now know you can't save yourself Jesus said I am the way the truth and the life You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't 150k+ people Die everyday and you never know when it may be you God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤ Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤ Your souls is so valuable both Satan and God want it but it's your choice who you will serve You serve the devil when you Lie Hate Blasphemy Disobey Lazy Gossip Gluttony Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house Hate And unforgivness And cussing murder and more And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven So who's lying you or God? Be serious about this❤ God is holy and righteous God is love So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤ You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤ Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN! Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior! God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤ Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

      @crummybunny777@crummybunny7775 ай бұрын

  • This video is so relaxing.❤

    @noklenlongkumer8635@noklenlongkumer86355 ай бұрын

  • Everytime Ali Abdaal releasing a Video, it makes my day. In germany we would say: bester Mann!

    @Levosworld@Levosworld4 ай бұрын

  • great content, thanks Ali!

    @ghitatarghi6825@ghitatarghi6825Ай бұрын

  • Thank you Ali ❤

    @mariavrebello6692@mariavrebello66924 ай бұрын

  • Motivation gets us going, disciple keeps us growing.

    @csabosz@csabosz4 ай бұрын

  • The exact thing i need Thank u maan❤

    @user-ih6pm9qk9o@user-ih6pm9qk9o4 ай бұрын

  • Well explained. Thank you for bringing up this video. Financial education is indeed required for more than 70% of the society in the country as very few are literate on the subject ..... Thanks to Gianna Everett the lady you recommended.....

    @Gee690@Gee6903 ай бұрын

    • That's true, I can't imagine the profits people are making daily by just trading.

      @DiegoMandela-cj6oh@DiegoMandela-cj6oh3 ай бұрын

    • Everyone needs more than their salary to be financially stable. Investing it with a reliable source is the best.

      @JasmineZach-hi6tt@JasmineZach-hi6tt3 ай бұрын

    • Please I'm new to this, how can I get her assistance??

      @DiegoMandela-cj6oh@DiegoMandela-cj6oh3 ай бұрын

    • SHE'S MOSTLY ON TELEGRAMS WITH THE BELOW NAME

      @Gee690@Gee6903 ай бұрын

    • @Ms_Everett

      @Gee690@Gee6903 ай бұрын

  • Hey you're from my country❤❤ what a delightful thing to see you achieving

    @mareli6256@mareli62564 ай бұрын

  • i love you. That was so insightful and helpful.

    @nourdaoud9471@nourdaoud94714 ай бұрын

  • Your best video since Active Recall days

    @ip6550@ip65505 ай бұрын

  • I have always called the first thing a "futural projection" - projecting my desires into an imagined future

    @draw4everyone@draw4everyone5 ай бұрын

  • Incredibly useful info Ali 🥰 I love your videos and always leave feeling uplifted ❤ p.s. the editing for this video was ON POINT 😍

    @minimalistsmanaged@minimalistsmanaged5 ай бұрын

  • @muchelle cites the same studies I'm her new life map workbook. I really love these two creators, research well done and easy implementations.

    @sccrespoc@sccrespoc5 ай бұрын
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