8 steps to unf*** your health
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When I'm busy, my biggest worry is that I'll stop taking care of my health - I'll eat poorly, move less, feel worse about myself, laugh less, and end up in a place where all the hard work I'm putting in to earn good money just isn't worth it. So, in this video, I'm sharing 8 simple and easy health hacks that have improved my health around my busy job as a corporate lawyer ❤️🩹
Health is like money - especially when you're busy, it's pretty easy to lose it because you pay for convenience and don't have the energy to look after it. But with small, regular investments, just like money, your health benefits compound and pretty quickly improve. Lots of small changes make huge differences when compounded over months and years 💪
TIMESTAMPS:
00:00 Why Your Health Is Like Money
00:46 How To Exercise Consistently
02:19 How To Avoid Injury & Improve Flexibility
03:25 How To Move More Every Day
04:18 How To Eat Healthily When Busy
06:48 How To Sleep Better
09:33 How To Snack Less
10:46 How To Feel Happier At Work
13:31 How To Boost Your Diet
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About Me
I'm a lawyer, part-time KZheadr, son, brother, startup founder, fiancé, black coffee drinker and plant dad. I graduated from Cambridge University (where I studied French and Spanish), topped my law school class and now work for a corporate law firm in London as a solicitor (which takes up a lot of my time)!
Around that, I'm a big fan of discovering new ways of thinking, of balancing work with life, and of performing to the very best of my ability. Ohh, and being happy. And I try to share all that on this KZhead channel 😀
Fun fact: I believe we massively overplay the role of “natural talent” 😮 AND… I also believe that TOGETHER, WE ARE ALL CAPABLE OF POSITIVITY, PRODUCTIVITY AND SUCCESS.
📸 Instagram - / liam.porritt
🌍 My little kingdom - liamporritt.com
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Disclaimer:
Information, views and opinions depicted in this video are my own. Information visible on screens or in documents does not relate to my work as a lawyer for clients. This is not financial advice.
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“Health is like money” - thanks for the great content! I needed this as this is one area I struggle with.
After going through your videos, Liam, I must say they are very positive, inspiring and I would love to see more of them. Keep up the great work!
Wow how are you the guru of everything at such a young age?!
These are such great tips. Love the way you always share your wisdom and insights with all of us. Thanks Liam, much appreciated!
Thank you! Very important topic and great tips
Nice one! Will try to apply
Very good, bro!
love your video liam thanks 😊😊
great content!
Changed the title about 3 times to make it seem like a new vid. Gotta respect the hustle
Lol. I do a short stretching routine every time I go to the bathroom. Super easy to remember and it adds up during the day.
Please make a guide on How To Become A Corporate Lawyer
Wow I'm early for once. Nice hacks I will try some out.
'wake up earlier' *laughs in parent*
Hey Liam, could you do a video on the impacts of AI on law or the use of AI in law
AG1 is pretty scam. Not everything is inclued and there is no fit for all. Better save your money ;)
can't lie that show of you stretching makes me stressed lol. So close to knocking over your water glass
Reason you’re never tired numbers 9 and 10: you are in your 20s and you don’t have kids. These have more impact than the other 8 combined.
when, over time, this will turn into insomnia while his child's teeth are growing
bloody hell...i bet ur fun at the pub...
Oh shit bro never heard you mention you were a corporate lawyer - that's a flippin massive achievement.
He had. If you have been following his journey, you will know he did over 2 years ago when he was a graduate trainee.
Damn who’d have thought the corporate lawyer is a grifter
This whole video is just an advert. You can tell he just doesn't want to be there and hardly posts anymore. Just about money. I mean after a month if the best content you can create is about "exercise, sleep and eat better" then I don't think I need a legal trainee to advise me on that. It's a shame because he makes some really good videos and is really good on camera. Perhaps th next one is a bit more authentic.
The constant 'I work so many hours' just reeks of the inefficient plebs you often see at work taking 3 hours to do a 30 minute task and then constantly going on about how many hours they 'grind'. Nauseating. This guy is the antithesis of what his generation should be doing - fighting to work less and live more.
Not sure about this video. Your USP is being a lawyer, tell us about that! The swearing in the title of the video is uncalled for, not what i expect of a professional.