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Giancarlo Bodoni & Brian Glick Flow Rolling Footage

Giancarlo Bodoni
2023 ж. 7 Қыр.
21 512 Рет қаралды
Жүктеу

Giancarlo Bodoni and Brian Glick demonstrate the art of Jiu-Jitsu flow rolling.
Flow rolling is like slow-motion practice in Jiu-Jitsu, and it's super important. Here's why:
Skill Boost: It helps you get better at Jiu-Jitsu moves.
Stay Safe: You're less likely to get hurt.
Think Clearly: It helps you stay calm and think better.
Save Energy: You don't get tired quickly.
Practice a Lot: You can do moves again and again.
Learn to Handle Different People: You get good at dealing with different styles.
Relaxing: It's calming and helps you focus.
Meditation-Like: It's a bit like meditation.
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Brian's Channel: / @bzglick
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Пікірлер

  • For me Brian Glick is like a wizard, a joy to watch him rolling. Big props to Giancarlo also being on point recycling move and keep it playful.

    @rodiermadiande249@rodiermadiande2498 ай бұрын

  • Give & Take, so much technique being traded. I love flow rolling with people that know what flow rolling is

    @derrickrobinson7269@derrickrobinson72698 ай бұрын

  • I love flow roll! You can only do it with people that are technical and enjoy it as well! Ossss 🤙🏽

    @ricksanchezrosallini3482@ricksanchezrosallini34828 ай бұрын

  • I learned to flow roll from 4 people I’ve trained with: Shawn Williams, Jeff Glover, Bill Cooper, and Henry Akins. It’s done more for me than hard training ever has.

    @hermanmelville3871@hermanmelville38718 ай бұрын

    • This is very interesting, could you elaborate on that, I would love to learn from your input, thank you ;-)

      @JSMinstantcoaching@JSMinstantcoaching8 ай бұрын

    • @@JSMinstantcoaching what would you like to know?

      @hermanmelville3871@hermanmelville38718 ай бұрын

    • Really creative people to roll with!

      @sovannpen@sovannpen8 ай бұрын

    • @@hermanmelville3871 if you could suggest 3 things that really made the difference once you adopted flowrolling what would they be ?

      @JSMinstantcoaching@JSMinstantcoaching8 ай бұрын

    • @@JSMinstantcoaching defense, leg entanglements, and wrestle ups were big for me. Getting to move through techniques and positions really helped me gain a better understanding and eventually allowed me to incorporate a lot more of those positions and concepts. The most important factor being I wasn’t in fear of being submitted or stuck for the better part of a round, and I could work freely instead of being conservative. Hope that helps.

      @hermanmelville3871@hermanmelville38717 ай бұрын

  • Definitely would like to see a full breakdown. This seems more useful to me than even seeing full matches at the stage I'm at right now.

    @kovenmaitreya7184@kovenmaitreya71848 ай бұрын

  • 🙏🏼🙏🏼🙏🏼

    @MichaelJames707@MichaelJames7078 ай бұрын

  • Takes a huge amount of skill to flow like this. Beautiful.

    @andreagrazianodibenedetto1464@andreagrazianodibenedetto14648 ай бұрын

  • Unreal. Amazing to watch. Thank you

    @kenm6652@kenm66528 ай бұрын

  • Nice flow guys. I try to encourage some of the members of my club to get some of these in during open mat. It has helped me over the yrs to connect moves but, also preserve my body. Pls keep posting these and keep up the great work.

    @luisbarrientos7322@luisbarrientos73228 ай бұрын

  • Giancarlo, first off thanks for providing this amazing footage! Going to watch many times. Do you think you could do some voiceover commentary on the many different transitions here. I think you are one of the best instructors on KZhead at breaking down techniques into concepts and then strategies to put techniques together. Thanks again, great content as always!

    @JVance0001@JVance00018 ай бұрын

    • This is on its way. Brian and I talked for almost an hour about this specific roll among other things. It’s coming in the next few weeks

      @giancarlobodonibjj@giancarlobodonibjj8 ай бұрын

    • 🙏🏼

      @MichaelJames707@MichaelJames7078 ай бұрын

    • Thanks a lot !!!

      @FudomyoGP@FudomyoGP7 ай бұрын

  • Smooth

    @MNaeem5@MNaeem58 ай бұрын

  • Need this right now! Thank you. This beautiful demonstration should be a reminder to all of us getting squashed on, and off the mats. If you apply yourself, put in hard work, things will start to fall into place like a well lubricated machine. You can overcome all obstacles by being well prepared. Great video and music! 🙏

    @uppon2@uppon28 ай бұрын

  • I would love a narrated flow roll this is awesome G.

    @joshtpa@joshtpa8 ай бұрын

  • Cool man!

    @themaoriguynz@themaoriguynz8 ай бұрын

  • A Breakdown from this flow roll would be awesome 🙂

    @felixsmith4900@felixsmith49008 ай бұрын

  • Beautiful. Could watch for hours 👌💯

    @rleonbjj267@rleonbjj2678 ай бұрын

  • Wow!

    @Lostmodalities@Lostmodalities8 ай бұрын

  • Love your videos giancarlo!

    @vynongaming553@vynongaming5538 ай бұрын

  • Poetry in motion

    @TheMartialWay@TheMartialWay8 ай бұрын

  • Damn that's hypnotizing. Thank you guys!

    @elijahk117@elijahk1178 ай бұрын

  • Thank you for this 🙏🏼

    @chadyoga9516@chadyoga95168 ай бұрын

  • The song just makes it that much better

    @Deadward1113@Deadward11138 ай бұрын

  • beautiful to watch

    @guillaumel7484@guillaumel74848 ай бұрын

  • Great roll! Please make a video talking about the main concepts and common practices of flow rolling... I often times find myself starting what I think is a flow roll that turns into a regular round, so how to know that I am putting too much or too little?

    @hassanalihassan1209@hassanalihassan12098 ай бұрын

  • beautiful

    @arodmcgraw94@arodmcgraw948 ай бұрын

  • 1:04 Nice rolling crucifix entry when the spin to the back gets blocked. 🤔

    @sovannpen@sovannpen8 ай бұрын

  • Amazing

    @canyilmaz2965@canyilmaz29658 ай бұрын

  • I love this content. Flow is an art unto itself.

    @Matt0war@Matt0war8 ай бұрын

  • so cool

    @flingflang69@flingflang698 ай бұрын

  • This is awesome! Thank you! Would like a breakdown video please!

    @aungnyeinchan495@aungnyeinchan4958 ай бұрын

  • Outstanding work gentlemen. If I may make a small suggestion, next time you decide do one of these please can the two athletes be wearing different colours? This would make it even easier to see the movements of each person. Nevertheless, keep up the great work.

    @RixtyGarami@RixtyGarami8 ай бұрын

  • Beautiful, it is hypnotic - would love to see more breakdown and concept around flow, stop me being a 230lbs spaz.

    @zencat13@zencat138 ай бұрын

  • Smh. Beautiful.

    @gabrielalicea4803@gabrielalicea48038 ай бұрын

  • Superb

    @Black-Circle@Black-Circle8 ай бұрын

  • bellisimo !

    @agentsmith868@agentsmith8688 ай бұрын

  • BG representing for us skinny kings

    @rellha3940@rellha39408 ай бұрын

  • This is incredible! Yes, would definitely like to see a breakdown of what each of you were thinking during this flow roll.

    @james.randorff@james.randorff8 ай бұрын

  • Would love to see a breakdown if that roll:)

    @tomtrader6559@tomtrader65598 ай бұрын

  • A breakdown + some flow rolling rules of thumb for beginners would be great ❤

    @michaelcunningham6534@michaelcunningham65348 ай бұрын

    • This is on its way

      @giancarlobodonibjj@giancarlobodonibjj8 ай бұрын

  • Flow rolls are cooperative not competitive

    @r8m8s8@r8m8s88 ай бұрын

  • They seem to love the Kimura trap, cross body ride/berimbolo and wrestling up from open guard

    @AmirSalaamPeace@AmirSalaamPeace8 ай бұрын

  • Fantastic performance, the fluidity comes at a price of sound technique. I would love if I may ask to see you elaborate on the reasons to consider flow training as a tool, and not only hard sparring, I personnally feel that, this is something very difficult to get across here, it would be awesome to hear that from you ;-)

    @JSMinstantcoaching@JSMinstantcoaching8 ай бұрын

    • Brian and I broke down our roll and talk extensively about this training style, technique, training methodology and more. Will be released in the coming weeks.

      @giancarlobodonibjj@giancarlobodonibjj8 ай бұрын

    • @@giancarlobodonibjj it couldn't be better ! Thank you very much

      @JSMinstantcoaching@JSMinstantcoaching8 ай бұрын

  • Nunca é de leve 😂😂😂

    @rc-1983@rc-1983Ай бұрын

  • Hard rolling have caused lots of damage to my body...Flow rolling is the best way to assimilate techniques!

    @jeanrusso3822@jeanrusso38227 ай бұрын

  • I've heard of the elusive "flow roll," but I've never seen it 😮. 😂

    @keithofthejungle@keithofthejungle8 ай бұрын

  • Looks like the first 3 seconds of my flow rolls....then death

    @maafa21MustSee@maafa21MustSee8 ай бұрын

  • @Giancarlo, As a new white belt I roll with other white belts they just seem to aim repeatedly for a dominant position like side control. (I probably do it myself too because my vocabulary on unique escapes is small) Do you think having done many scripted rolls helps you in flow rolling?

    @DC-lp8in@DC-lp8in8 ай бұрын

    • Flow rolling is about give and take. Example, if you get someone in a submission attempt you let them work out of it. Or if you get a dominant position you let them work out of it. I have gotten most exhausted flow rolling because of the constant moving.

      @cinattra@cinattra5 ай бұрын

  • I gotta meet Brian one day. Dudes a legend.

    @jakenicholls5525@jakenicholls55258 ай бұрын

    • He’s coming to our school in a month or two.

      @oldercloudify@oldercloudify8 ай бұрын

    • Who is he?

      @Rob-J-BJJ@Rob-J-BJJ8 ай бұрын

    • A Danaher black belt. Was around from the beginning. Incredible teacher and student, from what I’ve gleaned from my coach, Aaron Milam.

      @oldercloudify@oldercloudify8 ай бұрын

    • @@oldercloudify oh wow didn't cools didn't know that

      @Rob-J-BJJ@Rob-J-BJJ8 ай бұрын

  • Would anyone benefit from such rolls especially if he/she is active competitor, apart of having fun and active recovery?

    @SD-lf3rw@SD-lf3rw8 ай бұрын

  • ok so what I learned is I have never done a flow roll in my life😂

    @bobblob4851@bobblob48518 ай бұрын

  • Giancarlo looking hot

    @precariouslybased@precariouslybased8 ай бұрын

  • Yeaaa….I guess I’ve merge flow rolling and live hard rolling into one category because my flow rolls look nothing like this 😅

    @gasmoney6733@gasmoney67338 ай бұрын

  • It was either this or ice skating

    @EndrChe@EndrChe8 ай бұрын

  • Sadly our academy never flow roll.

    @tededo@tededo8 ай бұрын

  • THATS how a flow is done 👏🏼

    @PIOT23@PIOT238 ай бұрын

  • Is flow rolling more about developing movement with less connection. In other words, is it more about moving one's self, while abandoning the complete expression to connect sufficiently to limit your opponent's movement. In other words, is it more about moving yourself, rather than connecting to limit your opponent's movement?

    @robertrodriguez5283@robertrodriguez52838 ай бұрын

  • 1v1 me bro

    @Rob-J-BJJ@Rob-J-BJJ8 ай бұрын

  • I've only been able to save enough money to get the murder chip installed in my stupid brain. Stop shaming me for being a poor.

    @happpyaf@happpyaf8 ай бұрын

  • not in 10th planet they don't ... not in competition they don't ... imagine if rolls looked this in adcc

    @TyTy-te4fl@TyTy-te4fl8 ай бұрын

    • Well bodoni is an adcc champ so…

      @michaelswann9849@michaelswann98498 ай бұрын
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