Bro gotta get that product placement in, good video though
@Tiddieman10 ай бұрын
The way I replayed instantly and thought “now that’s a way to advertise”
@KeepCalmEden4 ай бұрын
Excellent. Straightforward and to the point. Thank you 🙏
@enigma73552 ай бұрын
Mistake number 6 is not putting the bench in a slight engle.
@imortalghost67608 ай бұрын
Very common mistake: bringing them together/locking out at the top. Takes tension off shoulders.
@thesushilegend55237 ай бұрын
#3 to add on to. That usually happens if the weight is too heavy so keep that in mind
@andrewherrera7007 ай бұрын
All this shit goes out the window when you shoulder press 100 😂
@gustavocaballero86773 ай бұрын
That discreet product placement wasn't very discreet lol
@CryptoMike7479 ай бұрын
Thnks bro❤
@tejaskhedekar92134 күн бұрын
I made all of them today and fixed it one at a time each set because each of them made me feel off. Should have watched this vid first lol would have saved time.
@RammusTF4 ай бұрын
This guy is pretty right. Compare it to a correctly performed barbell overhead press. Where the weight starts below your chin and as you press you also throw your head forward under the bar. Your elbows should already be tucked in this position too.
@tmadlegionsoul32559 ай бұрын
Great video ..Ty
@Kfunk837 ай бұрын
The way the bench is angled, does ot have to be straight or at an angle?
@MovableMosquitoАй бұрын
Thanks dude
@Milfawaef2 ай бұрын
Pinching your elbows back is not a bad thing. It hits the side delts and helps keeps your posture straight.
@checkitoutdewdАй бұрын
Thanks big las
@ayonbaee10 ай бұрын
Shouldn’t the bench be arched a little bit though?
@IzzyCooks9 ай бұрын
Yeah for a bench, that is bringing your pecs into a better position to press. This is overhead press, where the activating/focus muscles are your delts and traps. So do not arch. Arching in the upright position puts your spine into a situation where you can slip a disk due to gravity working downward against it. Laying down gravity works in the same direction and therefore does not work against your spine.
@tmadlegionsoul32559 ай бұрын
A natural arch 🤏 , but keep you core tight
@deyvisonwillamy69318 ай бұрын
When i do it straight it hurts my spine
@your_favorite_jackalope_ba13257 ай бұрын
@@tmadlegionsoul3255wait so the bench is meant to be 90 degrees or slightly back….I understand the whole don’t arch your back thing but what about the bench???
@BlazeIsHere6 ай бұрын
My personal trainer actually tells to not align back with the bench
@prajwalpawar310310 ай бұрын
so which one should i listen to? ive been hearing so much of this
@3009haikal9 ай бұрын
@@3009haikal neutral spine, stiffen core
@p10ramboАй бұрын
I hate this exercise, broke my left arm years ago and the arm positioning is off, so my weights dont meet up top when I press and i cant find stability
@kipisgeenmus3 ай бұрын
I found instructions hard to follow
@stevenalley919810 ай бұрын
I came to see whether u can shoulder press 50 kg dumbell.
@abinav1Ай бұрын
Lol i just realise and can do only 13, not 21 😅😅😅😅😅 wrong form means more rep 😂
@lutfiramly41683 ай бұрын
not bad👌🏼 but dont just curl the dumbells up
@Stonesniperful2 жыл бұрын
Nice advertisement
@drippyboyfreshpharaoh6568 Жыл бұрын
Just stand up straight and do it instead. It will fix all those problems. Why r u sitting.
@dogelincoln71673 ай бұрын
There is nothing wrong with having your wrist bent. Just another dude spitting information poorly. Try them both out, see what feels better short and long term. You can always switch it up here and there.
@khristophsatori882610 ай бұрын
Nah, you want to have the wieght sitting on your wrist (above your wrist). If you slack your wrist and have the weight sitting behind your wrist, you will damage your wrists due to placing the joints into a strained position. This is easy enough to prove, try holding a heavy weight overhead in both positions. The weight is much more stable and comfortable over your wrist vice in the palm. Btw, be safe, careful to not drop the weight on yourself, push the weight away from you if you drop it....
@tmadlegionsoul32559 ай бұрын
wrist bent on anything is not good lmfao, theres no muscle around the wrist an having it bent like that is poor control and increases your risk of injuries.
@Daemon1995_8 ай бұрын
I’ve been doing gymnastics for 7 years and we always have our wrist bending and on top of that I’ve been maintaining a 315lbs bench for a good while with bent wrist. Some of the greatest bench presses in the world were done with a bent wrist. Never once have I had a wrist injury or even pain for that matter. Like I said, it’s not “bad.” It’s relative to the athlete. I prefer a bent wrist. You don’t, all good.
@khristophsatori88268 ай бұрын
ah yes so everyone is an athlete like you and perform at high level performance@@khristophsatori8826
@Daemon1995_8 ай бұрын
Bro u do it all correct but your body look like a beginner
The way you advertised those supplements 🤩🤩🤣🤣🤣
Bro gotta get that product placement in, good video though
The way I replayed instantly and thought “now that’s a way to advertise”
Excellent. Straightforward and to the point. Thank you 🙏
Mistake number 6 is not putting the bench in a slight engle.
Very common mistake: bringing them together/locking out at the top. Takes tension off shoulders.
#3 to add on to. That usually happens if the weight is too heavy so keep that in mind
All this shit goes out the window when you shoulder press 100 😂
That discreet product placement wasn't very discreet lol
Thnks bro❤
I made all of them today and fixed it one at a time each set because each of them made me feel off. Should have watched this vid first lol would have saved time.
This guy is pretty right. Compare it to a correctly performed barbell overhead press. Where the weight starts below your chin and as you press you also throw your head forward under the bar. Your elbows should already be tucked in this position too.
Great video ..Ty
The way the bench is angled, does ot have to be straight or at an angle?
Thanks dude
Pinching your elbows back is not a bad thing. It hits the side delts and helps keeps your posture straight.
Thanks big las
Shouldn’t the bench be arched a little bit though?
Yeah for a bench, that is bringing your pecs into a better position to press. This is overhead press, where the activating/focus muscles are your delts and traps. So do not arch. Arching in the upright position puts your spine into a situation where you can slip a disk due to gravity working downward against it. Laying down gravity works in the same direction and therefore does not work against your spine.
A natural arch 🤏 , but keep you core tight
When i do it straight it hurts my spine
@@tmadlegionsoul3255wait so the bench is meant to be 90 degrees or slightly back….I understand the whole don’t arch your back thing but what about the bench???
My personal trainer actually tells to not align back with the bench
so which one should i listen to? ive been hearing so much of this
@@3009haikal neutral spine, stiffen core
I hate this exercise, broke my left arm years ago and the arm positioning is off, so my weights dont meet up top when I press and i cant find stability
I found instructions hard to follow
I came to see whether u can shoulder press 50 kg dumbell.
Lol i just realise and can do only 13, not 21 😅😅😅😅😅 wrong form means more rep 😂
not bad👌🏼 but dont just curl the dumbells up
Nice advertisement
Just stand up straight and do it instead. It will fix all those problems. Why r u sitting.
There is nothing wrong with having your wrist bent. Just another dude spitting information poorly. Try them both out, see what feels better short and long term. You can always switch it up here and there.
Nah, you want to have the wieght sitting on your wrist (above your wrist). If you slack your wrist and have the weight sitting behind your wrist, you will damage your wrists due to placing the joints into a strained position. This is easy enough to prove, try holding a heavy weight overhead in both positions. The weight is much more stable and comfortable over your wrist vice in the palm. Btw, be safe, careful to not drop the weight on yourself, push the weight away from you if you drop it....
wrist bent on anything is not good lmfao, theres no muscle around the wrist an having it bent like that is poor control and increases your risk of injuries.
I’ve been doing gymnastics for 7 years and we always have our wrist bending and on top of that I’ve been maintaining a 315lbs bench for a good while with bent wrist. Some of the greatest bench presses in the world were done with a bent wrist. Never once have I had a wrist injury or even pain for that matter. Like I said, it’s not “bad.” It’s relative to the athlete. I prefer a bent wrist. You don’t, all good.
ah yes so everyone is an athlete like you and perform at high level performance@@khristophsatori8826
Bro u do it all correct but your body look like a beginner
Rittenhouse gettin swole up yo