Sourdough bread , The most successful and delicious!

Delicious, soft and fragrant, with a thin crisp, not bread but just a miracle.
Ingredients for sponge:
100 gr. starter / starter.
100 years old flour
100 gr. filtered water.
Ingredients for the dough:
sponge
230 gr. water,
460 gr. flour,
1 tablespoon vegetable oil,
2 tablespoons of honey, (optional)
1.5 tsp salt,
Sesame or sunflower seeds
Optionally - 1 tablespoon.