All Seeds Are Not Equal * DETAILED NUTRITION FACTS * Which Seed Is Best: Hemp - Flax -Chia?
2021 ж. 18 Қар.
68 007 Рет қаралды
Which seed out performs the others? I share with you an in-depth nutritional analysis of hemp seeds vs. flax seeds vs. chia seeds. Clear cut (not generalizations) of Hemp Seed Nutrition Facts, Flax Seed Nutrition Facts and Chia Seeds Nutrition Facts.
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DATA SOURCE:
tools.myfooddata.com/
I knew hemp seeds were a powerhouse of nutrients, but I had no idea how far beyond the other seeds hemp was. Thank you again. You're amazing
I have a Tablespoon every day of Flax, Chia, Hemp, Sunflower, and Pumpkin. ♥
Have you noticed positive health effects since and if so how has doing this improved your life if I may?:)❤
@@Bluemoonjellyfishh I've made many other diet and lifestyle changes, so it's hard to pinpoint what helped and how. But last month I got a bad bout of Covid and got over it pretty quick.
Thank you ,that was a well presented head to head comparison . The only element missing was their oxalate profile and cons . Chia is high in oxalates for people with kidney issues . Flax has traces of cyanogenic glycosides and all three must be taken in moderation to avoid intestinal blockages from over consumption . Well done !
Loving these detailed videos, I'm really getting some interesting nutrition information from them. Please don't stop what you're doing. Love from England 🏴
I thought Chia was top. I plan on adding all three to my meal plans. Thank you for your channel! I have a lot to learn.
I like the shotgun approach: eat all three for breakfast either in summer smoothie or winter oatmeal. I’m a fan of diversity in my plants. Enjoyed your days and columns. Good to understand. 🙏
Just found your channel! I feel like I just hit the jackpot. 😃
Me too 🤗
I brought all three already mixed together and I love it thanks for sharing 👍🏽👏🏽😍
Me too! I bought mine at Walmart. $9.00.
I am going to mix mine great idea.
Forgot to compare fiber. Insoluble vs soluble. Not complaining. But, since this was so comprehensive I think the fiber comparison was the only thing missing to make it "complete". Then again I am not a nutritionist... excellent comparison
Thank you for the information!
If you shop at Aldi they stock a flax and pumpkin milled blend, the latter is super nutritious and the former brings down high cholesterol like a miracle cure.
Oooh. Good to know!
I haven't seen that at Aldi, but I will look for it.
I buy Hemp seeds, pumpkin seeds and sunflower seeds at aldi but I live in Europe. They also have Flax and Chia. In the US you should check Trader Joe's. That's owned by Aldi Nord.
Little tip, as soon as you open ground flax seeds (not if they are whole), place them in the freezer to preserve the freshness. Learned from Dr. Ekberg today. Ideally ground them yourself, but if not, freezing is a good option.
Be aware that ground flaxseeds have a lot of arsenic
Great video! Highly appreciated.
Outstanding video! Thank you for sharing.
Absolutely love the structure of your video. So thorough and organized. Thank you. Definitely subscribing.
I eat meat and take a vegan (no mercury) omega supplement so I'm not worried about the protein or omega compositions too much. I consume all 3 of these seeds throughout a given week and that's what I think lands us in the best nutritional place in the long run, because who knows what else is in these foods that we don't yet know to measure. In other words, I'm not picking a favorite, but I'm now better informed about each one's strengths when I'm planning meals. I like to soak the seeds overnight, with or without fermenting, because I think "relaxing" the seeds makes them more digestible/bio-available. As a visual learner who becomes stressed by too many details in audio format, I just fast forwarded to toward the end of each chart and paused the video while I read them. I really like the highlights you gave to each category and also the reinforcement of it all with the winners circles in each category, and the over all winners circle at the end. Most excellent teaching modes! 👏 thank you for your efforts.
I make granola with all three. I put less flax in then the others because being male I have to watch out for how flax changes estrogen levels. Chia makes it thicken up and hemp has a pretty good cereal like taste. Flax does make it taste better. I add other things like coconut flakes, salt, cinnamon, etc. Thanks a lot for this great video...
I am stealing your recipe, thanks alot 😊
@@Mwaura13 Great! I also add vanilla, maple extract, allspice, depending on what I have on hand. Always add butter and maybe heavy cream. Pour hot water over all and let it thicken. If you want it cooked more you could cook it on a stove like 5 minute oatmeal.
@@1thinkhealthy recipe please?
@@1MSally1965 I don't have a recipe. I don't measure it out. I will try to list the ingredients from the most amount to less. Hemp seeds coconut flakes chia seeds flax cinnamon allspice salt When I make it I add hot water, a bit of heavy cream, butter, sweetener (usually no added sugar jam), more cinnamon and maybe allspice, vanilla, maple extract. Hope I remembered that right.
This was so helpful and saved me a ton of time! Everything I was looking for, and more! 👍🏻
Wow! Such incredibly detailed and valuable information! Thank you for the great videos you produce. So glad I found your channel. ❤
Thank you! Your channel is amazing ❤
This is great information! I'm sure it was very time consuming to gather it all but I'm so happy you did it. Thank you.
Absolutely brilliant comparative breakdown!
I thank you for all the work, both research and content wise. Very comprehensive and data driven; well done. Great Clip!
Thank you so much for your in-depth analysis. You are 🤩
This is awesome 🙌 thanks for adding the ratio and the extra info re: honorable mention!
Thank you for all that valuable information!!😊
Thank you very much. Great info!
Thank you for this excellent, concise, and beautifully organized video. You are greatly appreciated 😄
Thank you =) Great work as Always 💛
Thank you for your knowledge!
I really love how well she presented the content ❤️
I love all your videos. You've got such amazing information. Thank you so much!
I just found your channel and subscribed because of the in depth nutrient comparisons. I would like to see the comparison between white and purple califlour.
Thank you so much for all your detailed information it’s wonderful x😊
Love this video, great info❤
This is amazingly interesting! Thank you so much!
A true apples to apples comparison. Thank you!
Thanks for this video!
Like details. Don't get why someone wouldn't. Nice work. Subscribed today.
Complicated but extremely interesting. Thank you so much.
I'm curious to know what you found complicated?
Great video thanks 😊❤
Great channel so glad I found it
I have been so confused on what to do thank you thank you thank you ❤
Excellent. Thank you 🙏🏽
Thank you for thorough and clear explanations.
Thank you for this informative Video. I've been procrastinating entering this type of data into Cronometer for the seeds I consume, the Video encouraged me to do so!
I'm glad you are so into the numbers. This is one of the stepping Stones to human evolution. Thank you for your service
I'd suggest that you consider consciousness as the basis for evolution. In any case, I'd like to understand how numbers in this case is a "stepping stone" to human evolution?
SUBBED, thank you, excellent work. love from Queensland Australia
Thanks very much! Looks like I’ll be sprinkling all three on my salads.
I have never really considered hemp seeds but I will now!
Wow!!! My son and I have learned a lot from your videos. Thank you for explaining this way. Truly educational!!! Love love love!!!
Thank you, a very useful video!
Antiinflamation properties? --> Flax seed. Anticancer properties (kills the cancer cells)? --> Hemp seed. Useful and very informative. Good video!
Oh, I also wish you had included sesame and pumpkin and, what the heck, sunflower too.
Thank you for all your hard work. That is very interesting.
I just love the way you show the benefits of each seeds, Quebec, Canada
This was a great introduction to seeds for me. A great starting point and video to refrrrjcr during my continued research to choose one of these seeds. Ideally I’d prefer to grow my own, so that will factor heavily on my decision- while I was going to start with chia seeds though. Now I’m going to begin with hemp seed 😊 j appreciate the time you took to create this informative video- one more subscriber here ❤
Glad it was helpful!
Great info thanks
This is awesome. Deeper than any nutritional label. I have used all 3 in recent years.
omgosh so thorough with your charts ! very well organized ! well done to the creator
Awesome video. I am curious to hear about the plant fiber nutrition facts. I've read that plant fiber is a hugely important part of a healthy diet.
That's a good question. What have you learned since you asked the question, if I may ask? Thanks.
I'm loving your videos! I eat hemp seeds on my salads every day. Now I know why I feel so good afterward. I just watched your hemp seed milk video, too, so I can't wait to make it! Goodbye almond milk! Thanks so much! I'll be sharing your videos!
How much do u take
Thank you this videos I am looking for a long time every detail ❤
Love this. I've learned so much with your videos, making saurkrauts and now hemp milk. Thank you so much 😊.
Hi. I'm new here! I was looking for some information on hemp, flax, and chia seeds.
You did an incredible job ….i am a plant person so i worry about this ratio of omegas…..thank you so much…i am so glad I found your channel….this was truly excellent and I am not a newbie……❤
That was AWESOME!!!! Here came here because we were trying to understand more about hemp seed. Had never heard of hemp seed. My husband has the challenge of putting and keeping on weight as a vegan. New Subscriber😊
Thanks so much!
1st Thanks to Almighty God who gave me chance to see your video, its been 1 week , I started hemp seeds mix with yogurt 3 or 4 tbl spoon yogurt and 3 tbl spoon hemp seed and i feel half of my age Thanks to Almighty mighty God who made these kids of wonderful food for us. And thank u so much u shared this information God rewards u for great work. God bless 🙌 you. I subscribed ur channel 😊
Saludos from Puerto Rico 🇵🇷. I love your channel 🌹
Great presenation
Interesting, when I started eating seeds, these 3 were on top of my list.
I like this profiling. Having Celiac Disease nutritionally dense foods have to be my "GO TO". This helps alot. Thank you!
Very informative nutritional profile, thanks 🙂
Great video! Thank you for your work! We can feel your passion!... Just wondering, what about FIBER and the special “lignans” nutrient found in flax?
Enjoying this info. Very much. Thank You
Nice thank so much!
Thanks & Very informative as usual, as your other channel videos!!! RDA of each micronutrient also at bottom of the panel would be great!
This is great, I spent hours last night researching this same info to no prevail
Thank you very much for INTERESTING information
thanks so much....be bless.
It's all good. Mix them up every other day. Don't forget your multi vitamin and greens. Great video overall. Cinnamon and cloves and ginger all is better than HFCS and alcohol and drugs
I am a Hempseed woman too, however I do use all 3. Thank you.
Very informative. I found the amino acids information most relevant to me. I like amino acids. I was disappointed about not getting the information on ALA (alpha lipoic acid). I know flax seeds have a lot. I don't know anything about hemp or chia seeds, in this regard.
I’m eating all 3 in smoothies I love them so much thank you 🙏 so much for the info ❤❤❤ May God bless you
Wonderful!
I like this. Thank you for helping me sort out which food or supplement is better or best.
Thank you so much!!! I love your videos and I love how detailed you are! With a science background I appreciate it immensely!
I put all three in my morning oatmeal. Maximize benefits of all 3.
I just recently bought a bottle of the seeds already mixed together. How much would you suggest using with a bowl of oatmeal for breakfast each morning and would you suggest grinding it?
@@chrystidao-nguyen9638 flax and chia seeds should be ground before consumption any remaining stored in freezer or fridge
I liked this video! I put them all in my kefir smoothies every morning.
Omg i just love the time and effort you've gone to put this anazing research for us.. i love and eat all three everyday however not enough...i dont have 28g per serving...so i will increase my serving size...i add them in my smoothies and have seed crackers.. my fave is hemp seeds which are imported from Canada 🇨🇦...with much love and light from South Africa 🇿🇦 ❤️ 💙 💕 😍 😀
Well detailed comparison.... Thank you for this video
I appreciate your analysis..I must say that I was very surprised...I would have thought that flaxseed would have taken first prize in all categories...boy was I wrong...I am moving forward making more informed decisions and choices on these 3 seeds ...thank you
Flax seed has more negatives than benefita from what I've learned. It's a lot to summarize here, but flax seed oxidises very quickly and can present some toxicity if this alone isn't understood. Also, Ayurvedic medicine does not recommend flax.
Nice presentation....!!
🎉 just started using Hemp seeds but will continue and spread the word.🎉
Incredible video
thank you for the info and yes i expected hemp seeds to have more of omega 3.
Excellent!🤓
EXCELLENT! Do you have one including the best tasting seed, the PUMKIN seed? :)
Well, my approach is to eat all three… in fact I add a fourth seed: Pumpkin Seeds. I grind them fresh each morning in my grinder and then mix them with homemade Apple Sauce ( organic apples, lemon juice, some raisins and cinnamon - no sugar added bcoz the lemon juice brings out the sweetness in the apples and the handful of raisins brings sweetness as well). The REAL Breakfast of Champions! > Pumpkin, Flax, Hemp & Chia Seeds with Apples and Raisins. *For a real seasonal treat - try adding a few Nectarines to the Apples when making the Apple sauce.
I love the tables!
I was surprised that the Omega ratio wasn't better for the Hemp seeds. Thank you for the comparison. I recently saw your fermented hemp milk video which will be replacing my goat milk kefir.