An Effective Way To Burn Fat, Boost Energy, Stop Decline & Slow Aging | Jessie Inchauspé
2024 ж. 6 Ақп.
291 331 Рет қаралды
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Okay so I decided to follow all her tips the last 3 weeks and I have never felt better and have lost 11 lbs. I have tried every diet but could not stick with it for more than a day because I love soda and brownies. So what I have done is eat 2 meals, start with 1 tbsp of acv in 8 oz of water, then eat a cup of broccoli, then chicken or beef, rice or potatoes, and then I let myself have a soda and a treat (brownie or chocolate). I then walk around the house for at least 10 minutes. I feel so much better, I can finally sleep, and my insatiable sugar cravings are much more manageable. I have been easily able to stick with it because it is telling me how to eat my sugar instead of trying to cut it out completely. This has changed my life and now I am down to just 1 soda a day at my 1st meal when I used to drink almost a liter a day.
This is good to know because I want to start this. So you eat 2 meals a day? What do you do for breakfast? Do you have coffee at all?
I do have a cup of coffee in the morning with Monk fruit sweetener and heavy cream. Since that doesn’t really increase my insulin, I don’t do the acv and vegetables with that. That is really my only breakfast. If you were to eat breakfast and a more sugary coffee, I would just follow her tips, acv before and maybe a veggie first then the rest of breakfast. Or you could do acv and then an omelette with veggies (mushrooms, onion, bell pepper, etc.) and sausage or ham. And then just move for 10 minutes. She also suggests doing calf raises instead of a little walk is fine too. I personally just eat 2 bigger meals at around 11am and then at 5:30pm because that the only way I have ever eaten so I don’t crave breakfast except for coffee. You totally got this! This has immensely helped with my lifelong sugar cravings and I don’t feel deprived at all knowing that I still get it at the end of my meals. Good luck ❤
@@vchafabnow try to change that cookie for a ripe banana etc. and instead of the soda try some cold tea instead or kombucha drink, you can get used to it I am sure, you will see how your wait continues to melt even faster….
kudos.
Cut out the rice & potatoes (& grains, pasta, flour) & you’ll see even better results, since starch has exactly the same negative effects as sugar !
I was raised a poor boy from a poor family by Grandparents. Grandma baked all the time, breads, cinnamon rolls, dough dobs! Eating sweets has thus become addictive, comfort food. Recently turned 65 ; somewhat physically fit. However I never really “feel my best”. Day three of eating vegetables first, hoping to have enough “will power” to stop the damn cravings when “life happens”. Wish me luck, thanking my higher power for finding this cute young lady.
Wishing you the best!!
What is the update on your Vegetables first routine?
@@SodiumSyndicate A habit is a hard thing to break. I still have more good days then bad days. Four weeks without any of my craft beer. Two complete weeks without any processed sugar. I have had a few of my sweet potatoes, but I cut my serving size down and mix them with my meat and veggies at work.I also cheated when I came across a recipe of my moms cornbread, but I ate a small bowl of veggies first. Thanks for asking!
@@sciguy59 They say habits can be changed in a month of perseverance. Did eating veggies first before the meal, lower your sugar?
I love this girl for SO MANY REASONS!! AND NO, I AM NOT GAY not that that's a bad thing! But she has done her research, is educated and is sharing her strengths and knowledge. We need more people like her😊
Yes, and her explanations are very easily understood.
This is exactly what's happened to me: I gave up alcohol on Jan 1st which massively reduced my sugar cravings and subsequently reduced my dependence on high-carb foods. I've lost more than 4kg in 6 weeks without much effort.
Was that beer, larger, cider or spirits? It would be interesting to try cutting down maybe?
Beer and wine. @@markwilson4652
Works both ways. I lost alcohol cravings on keto pretty much immediately.
Congratulations on giving up drinking! I'm sure that will have many benefits
Fewer wrinkles, not less wrinkles
Terrifically practical approach - yay!
Imagine if they taught us this at school. Instead of concentrating on Henry VIII's wives. 😮
😂😂😂😂
😅😅True
So true
Hahahaha...TRUE!
Agree 💯🤣🤣🤣
Thanks for this information ❤❤❤
Jessies knowledge and concepts are groundbreaking. Thank you for this interview and share with other that need a new path in health
This is so true. When I started to follow the hacks, I have not been experiencing brain fogs as much as before.
A great chat, thank you both. I enjoy podcasts like this which make me do more research into the science to try and understand what has been said. But, the best thing is to try the concepts myself, Jessie’s hacks, and see how I feel. I can tell you that I have tried these hacks and I have never felt better. I am 68 and I can already see improvements in my skin, I am able to do more things in the day, and I am sleeping so much better. These hacks, plus lots of exercise, strength training, and meditation are now part of my life until the day I die - hopefully after many more years of quality life! It’s never too late to change.
What a Beautiful Duo... The Sweeeeeeeetttttttt Goddess and the Compassionate Physician!!! Bliss to Mankind Empowerment. Kudos from Japan ❤
Thank you for speaking about PCOS and women hormones !!
Very knowledgeable interview nice educated doctors thank you so much to share so important information with us!!!
Yes. I'm in this mode now.
Thank you very much for your clear and easy presentation. Now I understand and see things from different perspective. This is really stoning and after all so easy to make these little changes in my life. I thought that I:m eating healthy. Well I did in a way, but now I'm starting from opposite way. Thank you from the bottom of my hert. ❤🙏❤🙏
Jessie, thank you! A friend said I should watch your channel, it has given me hope and clarity in controlling my Type 2 diabetes.
Thank you,
Very clear information. Help us delve into ED also.
Amazing topic and such a brilliant woman.. thank you for ur wellspring of knowledge I enjoy every topic shared
I want to listen this woman more more.❤😍
Amazing informative video...Sir, you are doing great service for humanity.
That is so true! What makes Jessie Inchauspe special is the way she communicate her knowledge and findings. It is very french, to communicate in an imaging way, which allows to visualise the information received.
She's a great teacher
Jessie is so cute....ahhh! cuteness overload....
Thankyou you are amazing… finally I know how to treat my excess cravings.. i was very worried… i am always hungry
Love her
Thank you for the interview with Jessie, who reveals to the public that through a healthy and correct diet, diseases can be prevented and even cured. You are one of the doctors who educates patients on a healthy diet as prevention. Unfortunately, most of the doctors I know continue to diagnose diseases and treat patients with lots of pills.
Practical guidelines well presented. Thanks to both Dr Chatterjee & Jesse. Get your Dopamine rush by observing these guidelines. Simple. Effective. Warning : You'll get hooked ! * Save money also. ¢ Shashi. Joburg South . South Africa
Jessie is not a doctor.
I quit sugar over a year ago never felt better, intermittent fasting, growing more foods at home! I make keto alternatives to some things and I much prefer those healthy versions! Feels soo goood :)
If you do intermittent fasting you have no reason to quit eating carbohydrates as the fasting period between insulin spikes negatives any potential risk of becoming insulin resistant.
What a great interview. I have to say you have the most beautiful British accent.
Wikipedia says she is french.....
She's french 🥖🍟😊
Talking about Dr Chatterjee, I can only presume :p
Excellent insight on glucose and insulin. Any recommendations on an affordable continuous glucose monitor?
Thank you so much. As a woman who suffers from baldness and inflammatiom, I really hope that this will be my way forward.
Pls try using Castor oil n fenugreek seeds masks for hair .vyala bloom has a video on her channel how to make the mask ..hope that helps ❤
@@blessed9491 I just checked it out and I'm hoping for the best. Thank you so much.
@@blessed9491 ❤️
What an insightful information. Thanks so .much ❤❤ I missed the name of the pill that balances female hormones. Kindly aasist
She was referring to a contraceptive pill.
She's the only voice to listen to❤❤❤❤
She's pretty
WRONG, Try Jesus Christ
@@alisaharwood7077 🙄
@@alisaharwood7077Does he have a podcast?
@@alisaharwood7077absolutely.
Poxa pena que não entendo o inglês !! Deve ter sido uma entrevista maravilhosa .
Mach dir die Untertitel an, dann kopiere sie und dann gebe sie in google-translater ein und dann kannst du verstehen, was sie sagen. Es ist widerlich viel Arbeit, aber lohnt sich.
Balsamic Vinegar is absolutely acceptable, seems that some people watched this, & thought she said it wasn't she ONLY said Balsamic GlAZE should be avoided. Balsamic Vinegar is beneficial for gut health, good for blood sugar levels, & contains polyphenols, look it up ) !
I made a dish with balsamic vinegar glaze and it made me vomit so I learned to use way less of it
I agree with you as to the original properties Balsamic has and you mentioned ... But damn ... Why do they have to add CARAMEL to the Balsamic Vinegar 🤬 ?? ... It would be awesome without 🎉 !!
The way her method help me lose weight is that i feel full for longer and less sugar cravings
What is her method?!
@@drsonalpandor642 eat vegetables first , no sugar or coffee on empty stomach so always savoury snacks, sugar only as a desert, vinegar water before eating( i don’t do beacuse my teeth) , walking after a meal
Think about the economic shift to where money flows if we all eat whole real foods and go back to the way eating use to before manufacturing foods became a modern thing. We suffer not from lack but too much abundance. Especially too much abundance of the manufactured “food” products we can buy in boxes and in fast food restaurants.
Hello Dr Chatterjee, Why is there not any links regarding your guest?
she's glucose goddess. just heard her in Jim Kwik's channel. good channel.
I got the flu on New Year's Eve 🙄. Amazingly, it caused me to lose my lifelong sweet tooth. I am 70; not overweight, not diabetic. But it was time to stop all the cakes and biscuits 😅
Hi can a diabetic patient drink. Coconut water early morning on empty stomach..
I FELT THEY LIKED EACHOTHER ❤
there is a chemistry hehehehe
She is so so so cute.. . effortlessly beautiful
I bet there's a lot of muscle and water loss too.
how do you reduce total carb entering body? how about allergens like wheat, and starch carb? it's true that glucose spike is inflammatory but even if it doesn't spike, the carb counts. excess carb stops burning fat and the fat is accumulated.
Miss Jessie, Does your ACV elixer have any ewffect on vitamins and mineral, or medications? Love ya!
What's thr ACV elixir?
Apple Cider vinegar @@emma-511
Apple Cider Vinegar 😊
1 T. ACV w/the Mother In water( a tonic) b4 a meal..drink thru a straw to save enamel & brush or at least rinse mouth in 15 min.aprox.
Can add some honey or Stevia to offset taste.
When mitochondria are stressed out, is there a greater probability of generating more free radicals?
About the mitochondria part: if sugar doesn't give you energy (only dopamine) how do you explain kids going berserk after having too many sweets? Thanks
Sugar does give you energy, but the cells can only take so much of it before it rejects them (insulin resistance), and then you get all the negative effects from it. Children, for the most part, don’t have this problem, and hence why they get an energy boost when they eat sugar. Too much sugar ends up damaging the cells, but a little is beneficial if you don’t have any metabolic issues (most people do though).
Oh but its so hard to stop eating sugar when youre addicted to it😢
When I'm hungy (fasted), I play chess better.
I watched this and I don’t understand what the action plan is? Stop the intake of sugar? Can someone dumb this down for me please apologies for my ignorance
She dumbs down a lot in her own channel. But some things are. Have a savory breakfast and if you are going to have something sweet with it, choose to have a whole fruit. Another thing she says is when having sweets never have it on a empty stomach, it's better to have a sweet as a dessert as a snack, since the food you already have on your system will slowdown the sugar absorption and the insulin spike. Another good tip it's to change the order of the things you eat, or simply add a salad and/or vegetables as a starter, then you can eat your protein and starch
1. Savory breakfast (nothing sweet. Whole fruit as part of it if you wish) 2. Vinegar drink to start 3. Veggie starter before your meal 4. Eat anything sweet at end of the meal (including bread)
What would you recommend as CGM?
I live in Germany and tried Libre 3, manufactured by Abbott. It is painless, small, and easy to use. It lasts 14 days.
@@michael57603 this in fact I was expecting that there was something that could last at least over a month
I love the accents 😂
Пожалуйста🙏🙏 переводите ваши видео на русский язык 👄💬
Sources ?
She list the studies on her website.
What were the suggestions, other than cutting out sugar?
watch the whole podcast?
There isn’t. Even if you can’t cut it out cut down on sugar and eliminate alcohol and any drinks or sodas (including zero sugar versions). Stick to water, and unsweetened coffee and teas.
Her 4 main advices are to 1) have a savoury breakfast built around protein 2) have 1tbsp of vinegar - if possible before the meal kf your day that has the most sugar/starch 3) eat a veggie starter before lunch or dinner 4) move for 10' after eating
And she also says you don't have to completely cut out sugar, you can still have sweets, but if possible as desert rather than on an empty stomach.
@@8musicAday thanks!
So its "dont let him cook" now
Yeah, this education must be in the part of high school syllabus.
Is this why i was very addicted to vinegar as a child? Id used to drink rice vinegar straight
@djmidori Are you still drinking it?
Jessie, so why do people exercise daily and stay in deficit but don't lose weight? What are the mechanics behind it in the body? You surely would know, dear.
They must not be in a deficit,if they are not losing weight.
Don’t let me cook.
Plantbased lifestyle is better to reverse aging. All the reverse aging scientist do it. I was already Vegan but I am trying to be plantbased because of the health benefits.
Yea now you can get all the oxalates and lectins to make you feel worse.😅
😂😂😂
There are amino acids that the human body needs but are not found in any plant. Humans are equipped to be omnivores, that is why we have the kinds of teeth we have.
4:23 crème brûlée 🍮
😂
@drchattergeeclips you should talk less and let your interviewees talk more. Thats what they are there for. If you want to be the expert, you could make additional videos without the interviewees; it could be thought of as an experiment to see which get the best SEO.
The title is misleading as you never got to the tips but just teased another video. Please do better at titling your videos
I used to be fat and stupid before watching her videos. Now I'm slim and stupid
Turning from fat to slim by taking in the right advice is a wisdom.
😂
@@cornngright so that means he's not stupid
@@blessed9491 with that mindset, you're actually blessed
@@01_abhijeet49 thank you n its not about being fat or thin but fit active and healthy
Wonderful discussion. But Dr. Chatterjee sounds like he will get a call from Professor McNeilly from Fake Accent University and they will want to get him onboard full-time.
Stop drinking your calories! Soda, fofo coffee, alcohol, all those “healthy” smoothy drinks from the store. Drink water…
@sailingsexy There are 480 calories in Starbucks Mocha Cookie Crumble Frappuchino which is why I said fofo or foofoo (whatever you call it) coffee. I have to run nearly 5 miles to burn that off much...
I enjoy my herbal Teas- good for us😊
I don't drink sugary drinks and still fat
Can I use balsamic vinegar as a hack?
I’ve seen in another of her videos that you can use any kind of vinegar including balsamic.
In one of her videos, she says that any vinegar will do, EXCEPT for balsamic, because it contains too much sugar. Edit to add: her video is "10 Life-Changing Glucose Hacks:", and she spoke about the syrupy balsamic, so you would need to read the label.
@@cocoruseThe video I watched, she signaled out the syrupy balsamic as a no-go, because it contains sugar. I guess we'll need to read the labels, to make sure we're not shooting ourselves in the foot.
Unfortunately not. I had the same question about it. And I found the answer today. I love aceto balsamic but there is too much sugar inside it. We will get used to the normal vinegar, hopefully
Any vinegar but not balsamic, apple cider vinegar is best
O.k about sugar. What about honey??????
Honey is sugar! Don’t fall for all the naturally occurring or liquid sweeteners being healthier like Maple syrup, agave etc. Honey has some benefits like being anti bacterial but it is full of sugars and will affect your body the same way that sugar does.
Worse still honey has more fructose.
raw honey has some benefits but in terms of glucose it's the same
Sugar (carbohydrate) is anything that contains glucose, fructose, lactose, sucrose. Honey is pure sugar.
honey is SUGAR honey!
this could have easily been 10 mins shorter
That’s another reason why Dr. Berg is great. He can deliver information in 10 minutes or less.
15:18 we don't go after root causes because there's no money in it. 🤦
Acute blood sugar spikes aren’t related to any problems. There is no clinical data to back up that statement which either means this guy is a doctor who doesn’t understand how science works, or he’s lying. Both are concerning.
Ok, keep your glucose in check, otherwise, this interview gave me nothing on how to burn fat and how to have more energy.
downloading censorship here on this video
Correlation is not necessarily causation. Each individuals experiance is an anecdote..at the same time,a set of anecdotes is summated into a statistic.her conclusions are in vitro,history is full of inacurate conclusions. She is agood salesgirl not a good sc oil entist full of jumping to conclusions pseudo scientic ones boh o boy
But she sells it well - I am sure she is á millionnaire by now…
There is nothing wrong with insulin spikes. That's why insulin exists in the first place, to shove the nutrients into the muscle, it is a very anabolic hormone. The pathway to get insulin resistance has nothing to do with the occasional sudden insulin spike. Even if it were, the cure for insulin resistance is well known. Resistance training coupled with reduction of body fat, i.e., getting fit.
Fewer wrinkles, not less wrinkles
Jessie is French and speaks obviously French and English. How many languages do you speak? How is your French?
I’m not sure wrinkles is a countable noun. When there are many wrinkles it is hard to define where one starts and one ends; there is just some wrinkles and it doesn’t make sense to say there are 103 wrinkles. If you look closer you see more and more tiny wrinkles kind of like a fractal. I think of wrinkles more like an uncountable noun.
@@josipajakovljevic9313 I speak 3 languages and Ob. Many native-tongue English speakers (I realise Jesse is French) have eliminated the word "fewer" from their vocabularies. Unfortunate
@@soylentgreenb I disagree. Less water. Fewer wrinkles
@@elizabethstocker7379Do you speak those other languages perfectly? Really? I don’t believe you. Why do you want to shame other people who actually made an effort to speak other languages? You should ask yourself that.
Dammmnnnnnn shes 🔥
Blood sugar spikes has little to do with fat loss
Blood sugar spikes have everything to do with fat loss. When your blood sugar is high, the body sends insulin to transport the sugar into the cells to use it and therefore to reduce it in the blood (which is very important). But insulin stops the body from burning fat, so the result is: no fat loss.
@@Nina07765 that seems to be myth ,it has everything to do with calories
@@doddsalfaYes you need to be in a calorie deficit to lose weight. But when you are in a calorie deficit and your blood sugar is high, the body can't get the energy out of your fat (because insulin) so it gets it out of your muscles. I'm sure you don't want to lose muscle on a diet.
@@Nina07765 kzhead.info/sun/Zs2Qf8-GfntqfpE/bejne.htmlsi=k4cT0NtvzXj95x4w This is discussed in this short video
@@doddsalfa so 200calories of crisps or 200 calories of brocolli will have the same affect on the body no of course not the calorie way of dieting is basically floored
Like a drug!
What's wrong with this guy...he just invite guest to speak himself rather than listening...he is just showing off his speaking skills 😂
So true.. very very annoying 😂
He's a doctor. Outsize ego is inherent in the career choice.
Please what if is someone alergic on viniger and need this benefits?Thank U
Take citrus with warm water in the morning
For weight loss, avoid “RED LIGHT FOODS” Such as: Red & white meat Eggs All dairy products Oils of any kind Fish and shellfish Processed baked goods such as croissants, muffins, cookies. Refined "white" foods such as pasta, bread, sugar, flour. What foods can you eat for weight loss? Low carbohydrate vegetables such as avocado, Brussels sprouts, asparagus, artichoke, kale, pumpkin seed based tofu for protein & 1/2 cup chia seed soaked overnight in 2 cups stevia sweetened organic almond milk. Stick to OMAD (One main meal a day) for optimum weight loss. Take one tablespoon of psyllium whole husk powder with 1/2 cup warm water in between bites of breakfast food to lower glycemic index of breakfast food & to provide a feeling of satiety that comes with added fiber. The trick is to do everything humanly possible to lower the insulin response without starving oneself. The more weapons one has in one’s arsenal to fight the war on reducing insulin response, the more successful one can be in weight loss. When insulin response & weight is lowered, blood pressure drops as well as all 3 are related & necessary for metabolic syndrome. And, don’t forget to get exercise. 7 highly extremely effective weapons to use to fight the war obesity has waged on you. Prayer each morning-to lower stress Prayer lowers stress inducing hormones. Get sufficient Sleep - to keep stress low Intermittent fasting - fewer meals per day to lower insulin response Low carbohydrate food consumption such as broccoli, asparagus, avocado, Brussels sprouts, kale. Consume 1 tbsp vinegar & 1 tablespoon lemon juice in 2 1/2 cups water as an appetite suppressant. Psyllium whole husk powder as appetite suppressant throughout the day. Exercise- 1 hour of vigorous bicycle riding before bedtime to quickly put you in ketosis, so you stay in ketosis throughout the night.
The only observation I have here, although I entirely agree with you, is to do with eggs. I think they are good to have on especially when trying to lose weight. Also , extra virgin olive oil, what is wrong with it. It is probably the most natural and good source of fats. Consumed in moderation with a well baked keto almond bread, it s fantastic.
@@Lydiafromhello! Dr Caldwell Esselstyn says any oils, including EVOO damage the epithelial lining of arteries which contributes to heart disease. I always thought EVOO Oil to be healthy but he has proven otherwise.
Stevia is not good for the heart
@@Jennifer-Watkins I researched your comment about Stevia. I now agree with you. Thanks for your comment.
...And is that.. humanly? To me this sounds like yo yo diet