Ronnie Coleman 2003 Mr. Olympia Training | Part 1 | Ronnie Coleman
During the 2003 Mr. Olympia contest prep I trained harder than I ever did for any other show in my life. Everyone was saying I was washed up and that my run was over. I was at war everyday to prove them wrong. Here is a short glimpse into what one of those days were like.
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Ronnie Coleman is a retired International Federation of BodyBuilding & Fitness (IFBB) Professional Body Builder and is a 8x Mr. Olympia title holder. He owns and operate his own Company, Ronnie Coleman Signature Series™.
I don’t know why but watching Ronnie preparing and eating his food gives me inner peace
True haha
ryuhirata1 agreed
Even the flavored grits with the nasty slice of American cheese on em mixed with egg whites? 🤢 It's like he had to will himself to eat that nasty shit.
Can watch this all day
You probably don’t prepare your own food... it’s a peaceful hobby
He might be the only human who can pull off that outfit at the gym.
Might?
Would you tell him he cant?
NOT JUST AT THE GYM BUT IN THE PLAENET. HE IS BLEESED
lmao i thouht he was gonna change into something ridiculous, but going in his pajamas is funnier thn what i was thinkin
Its hard to get cloths when youre 300 pounds
The way he's eating those eggs, makinkg circles with the plate, eating from the ends, will never get erased from my memory. He's obviously not hungry but you gotta do what you gotta do. Eat big to get big.
Eat big to get fat af
@@gabezepeda5010 stfu and go back to being a couch potato
@@mattlikeshistory6419 Who said he stopped being one?
Exactly, i feel that too. I also on diet to gain weight now and it's fucking hard. I cannot stand to see chicken anymore. But it's like you said, you gotta do what you gotta do.
@@lucasguimaraes5927I don't know why people have this"hardcore" mentality it's ok if you like eating that way but i think you don't need to eat always chicken everyday. there is a lot of protein sources red meat,eggs,fish,plant protein sources like lentils,soybeans,etc.
10:01 imagine lifting so heavy that you need to pray not to die
Blake Hernandez everyday bro 😤
LOL. Love it. Great post.
Reps for Jesus
Ronnie could've won the crusade single handedly lmao
Damaris Cruz Amen Brotha! God is Good
These DVDs were my life as a young teen!
U just commented to get some clout stfu
Gay
Same
Loser!
I was just wondering if you’re still a young teen?
There is something about Ronnie on the spiritual side. I don’t know if anyone has observed but he is extremely rested , peaceful and content in all the activities eating,driving etc... He does everything so slowly with content and concentration. I don’t think it was simply his gym work alone that got him to where he was.
Its his lack of IQ
@@RD-kj3fb I don’t think retards can become mr Olympia
@@RD-kj3fb Dude, he is very intelligent. It’s just his Louisiana-Dialect which might let you think that. The fact you judge him by this tells more about you than it tells about him. Do some research, even beside bodybuilding, he made the right decisions.
@@RD-kj3fb omg I am Lmaooooo
He’s a Taurus if that matters
i swear one of the reasons i keep watching Ronnie train is the nostalgia of early 2000s....the clothes, music, cars....and pre COVID!!
I say that about the 80s
Lol you dont actually believe that anymore do you (c)
I miss the games, especially Eternal Darkness. Its a shame that we never got a sequel.
Watching Ronnie Coleman just live his life is relaxing.
Because imagine how dope it must be
The amount of GH he is on makes him calm as fuck plus naturally being a calm person
4:52 i thought he was staring at his food like “i really gotta eat this” but it was just grace lmao.
I thought he felt asleep
Waiting for it to cool off
😭😭😭😭😭
He praying to god bro
@kebab REMOVER Put some sauce or seasoning on it. Some lemon, garlic also. Plenty of choices. You're not training for the olympia lol
Enter's Gym where's all the weights go? trainer- today is Ronnie's Legday "Ah. here we go again"
Nobody wants to workout..
Bro copy paste op!
@@dekuarjun9852 no its just too cliche.
Even op is copy paste 😃🤣
Ronnie Coleman is just the most fun to watch. hes so real. he acts and talks like ordinary person. hes the greatest bodybuilder of all time, yet still act so humble. God bless him
Oh bullshit......
Excuse me Arnold is GOAT
Not the greatest tbh. He was a freak but not aesthetic.
@@shred9475 who won mr Olympia more lol
Ronnie is a 8time Olympian remember that fool! Fuck Arnold
Imagine walking in the gym and watching him doing his routine . Must be motivating
I would watch you in the gym abhijeet ;)
@@Notoriousnipple guess you are hell bent on getting demotivated.
Abhijeet Jadhav listen babe it’s not like that jasim
@@Notoriousnipple lol
Like training with a godlike
I got gainz just watching this
On you're eyes 😂
Lol 🤜🏿🤛🏿
Give me some
:)
How is he not doing full range of motion in any exercise? Never understood tha.
Here i am 20 years later watching the king of all time ❤ Lot’s of respect for big ron 😘
My guy just put in the the nuclear launch codes to use that microwave lol
nuclear lunch lol
LMFAO
When you just realise that was 20yrs ago 😢
Shut up
@@danielsomerset8699 😉
He just comes across as a very pure-hearted kind passionate person.
Imagine eating that everyday, no change. It takes determination to eat that bowl. Respect
I have this dvd... haven't seen it in years. I already Deadlifted today, and have been drinking, which I now regret because I want to go back to the gym! 💪 Love you Ronnie! Thank you for being you! I wish you health and happiness for the rest of your days! You deserve it for the inspiration you have bestowed upon us all!
This gym looks like a war zone.
Nive Yoga it is a war zone
Call Of Ronney: The Lightweighting lifts.
The metroflex baby #817
@JL-CptAtom metal geared coleman. Yeah buddy edition Differences with metal gear solid ps4 with metal geared Coleman, wiki quotes: Coleman playable characther instead of snake. Instead of ration you have GH or common roids. Final boss is the leg press 2000 lbr. There s a secret ending only if you beat the 1000kg squat that can one shot you, but it s not even a problem cause ronny it s just invicible. Instead of enemy you have people who just argue with you about it s unfair taking roids, and you explain that even if they take those they ll never train like Ronnie did so you send some " fuck off amateurs. " Ronnie Fuckin king Coleman
Did you predict Cod's BR mode name two years before it was even released?
That is a real gym! Rusty iron all over the place, love it!
Yeah buddy
The real gym hav rats training if you
@@CaioCalistenias yeah buddyyy!!!
My local gym is like this, well apart from the sacks of dog food in the background lol
Those TV’s were heavy as hell. Ronnie Coleman: LIGHTWEIGHT BABY!!!
😂😂😂
Lmfao!!!!!!
Que humildad ronnie coleman no sólo el mejor en su disciplina sino también un hombre de Fe.
I never get tired of watching these videos. Thank you champ 🏆 Greetings from Belgium 🇧🇪
When he us cooking his food ho looks like Thanos on his farm in endgame before the Avengers attacked him lol
Bruh😂😂
wtf, some gyms are playing hiphop/rap ? my gym plays girly music like justin bieber and shit, wtf
+Zetoria same problem
feel you bro
+Zetoria Planet Fitness?
PasteyWhiteboy Thats the weird thing, I'm staying away as far as I can from Planet Fitness
Zetoria Grab yourself some headphones then g
1:57 he’s so strong he doesn’t even realize he’s moving the can
Lifting so much heavyweight everyday means you don’t feel light stuff anymore lol
Ronnie is not only one of the top 3 greatest of all time but thee most humblest Olympia winner! He just went about his business and you got to love and respect that about him.
Peace bro. I hope you in good health
@@jibyjuibrahimovic3268 what arenu talking about
kzhead.info/sun/dNdmqc1ufn6rqKM/bejne.html YOUR COMMENT İS İMPORTANT TO ME
@@jibyjuibrahimovic3268 no he didn't
@@krensic2660 he didn't
Did he put in a password to get the microwave going 😂 @1:36
Should be first... i laughed do hard my Wife asked am i having some seizure because i couldnt breathe :D Idk why that hitted so hard ..best comnent ive seen so long time.. top 5 in my best comnent s All time... and remember what i see funnny you dont have to and it dont Make it not funny :D
I think I saw password. I will use Ronnie's microwawe 😂
I never realized until now. 😂😂
I counted 12 beeps so it must be: y-y-e-e-a-a-h-b-u-d-d-y
He pressed add 30 seconds 11 times total time was 5:30 I don't know what he was eating up but if I turned on my microwave for that long it would melt the glass bowl down.
i love Ronnie for being not cocky at all....he's just a dude doing his job and getting it done well
Thanks for your insight of your "old" life, Mister Legend 💪🏼👌🏼
What a legend sad to see him suffering injuries and hard recovery recent years hope he’ll get well god bless the champion
His spirit is fine only his body hurts . Was just on Rogan today
His condition will only decline over time. There's no getting better from decades of punishment to your body.
Who cares? We're all gonna detoriated and die someday lol
@SippinTeaInYourHood your an idiot the extremes this man pushed his body to have practically killed him!
@SippinTeaInYourHood doesn't change the fact your talking nonsense
It’s crazy the difference 15 years can have on someone. Ronnie is still out there workin his tail off despite all his injuries. Massive respect for this guy and his mentality. 🙏🏼💪🏼
Ronnie I love all your videos, especially the meal prep and showing what supplements you take. Keep it up champ. You keep making the videos and I will keep watching. " Yeah Buddy" 👑👑👑
See the ordinary gym in we which he had to work out with not so advanced equipments of today and still managed to be the best ever in body building. That's sheer hard work. It doesn't matter where you are from. All that matters is what you do with what you have. This guy is a legend
Watching good ol Ron slinging rusty beat up weights in hole in the wall gym then go home and eat a pound of grits outta some Walmart Tupperware is the greatest motivation ever. Screw the modern fanciness
💯
Just imagine driving around town in your car with "MR. O" plates gleaming in the sunlight. Life doesn't get any better than that!!
HoustonIsImmortal cv ctllbh
A Mercedes AMG at that too. His house is a little less than what I expected tho
May look ordinary at the outside but on the inside it’s loaded with top stuff for 2003 that TV alone
thank you so much Sir, sharing this video!!yaah buddy ❤❤❤❤❤
I’m grateful Ronnie is still alive and with us I pray he lives to be old. I looked up to him since I was 15, 17 years now
These oldschool videos are the best "fitness/bb" videos on youtube. Just legendary to see the biggest bodybuilder ever in his prime at work!!
Blueveteran342 he was not the biggest
No he was not, but no one at the top of the sport was bigger than and stronger than him.
@@flutschiebujap2917 he was you cock
@@KNByam only a few could out do him in weight.
@@flutschiebujap2917 Really? Who was bigger? Honest question . . . someone bigger than RC, then I run and hide in the fucking sock drawer!
You're the G.O.A.T Ronnie!!! I hope your recovery is going well.
This is the one of the most genetically gifted men of all time. Hopefully he can get over his current injuries and get his strength back.
impossible
Saddly, that's not gonna happen
How’d he end up crippled btw? It’s heartbreaking
@ankit ch not before his final competition, actually before he even started competing in BB. He got a herniated disc from football, which makes it even more impressive that he was able to be the best bb of all time lol.
Ronnie's reign came at a time I wasn't training or following bodybuilding, but I still recognize the. GOAT to date. Another level from ALL others! Should have 10 Mr O's...
Seated calf raises with more weight than I can squat.
It's only 140 kg, one day you may
That's a lot of weight
Thats why he cant walk now
Puny human
If you can't squat that, you're either a woman, or you aren't training very heavy haha
Ronnie is an icon and will always be.
Ronnie is a pure and optimistic man. God bless.
I'm 31 years old and I'm a big fan of Mr. Ronnie Coleman. Simply the King. God bless him and all his family.
My favorite body builder all time. Great man with the most impressive and effective build ever, he never ceases to amaze me and pump me up man!!
Ronnie says the blessing before eating his meals, Thanking the Lord for it. I like Ronnie even more after I seen that for the first time years ago. Thumbs up big guy!
Amazing how this massive 🐐, craziest biceps ever seen, so powerful & awesome... but so gentle & ginger with all his movements. Fascinating
I love ole Mr Coleman. I like it when his yells, "Yeaah buddy!" right before getting on it. Take care of yourself my friend
Yo this man gave his life to this sport, he had multiple surgeries on his back and took him a while to recover, this is what you call a legend, love ya Ronnie
LIGHT WEIGHT BABY
HNPrecords yeaaaaa budddddyy
Wuuuuuuuuuuhhh!!!
Light weight, light results Heavy weight, sore muscles Yeeeah Buddy
Aint nothing but a peanut
Just watching him gives smile on my face .
Salve Mr Coleman!!! Old Scool Forever...👏👏👏
Starting my morning everyday watching this video and many others for years... Damn how i miss this other pro videos or youtubes sucks these days
+ROAD KING Time to show Gus how it suppose to be done!
+ROAD KING you got lots of time, buddy!
ROAD KING me too these were the days
Big Ron! What a great role model for young men. Hard working, humble, kind and gentle. He gives thanks to God in prayer before his meal, and brings the lord with him into the gym. YEAH BUDDY!
I used to come home from school back in 05-07 and turn on this DVD for a half hour or so to pump myself up before heading to the gym everyday when I was in high school
i'm not a child of sadness, but then tears came to me too. ronnie is and will always be a legend, yeah budy
The way he eats his egg whites and grits is so satisfying lol
Watching these to keep the gains during lockdown, the streets wont forget 2020
i love ronnie mood, so calm and peaceful
Legend.. always and forever ❤️
That poor microwave been through hell and back 😂
It like "damn bro !"
Right, gotta know what brand microwave that is.
This is some OLD SCHOOL footage. Yeah, buddy!
KeeperOfProphecies pin stripes yeah buddy
Ronny saludos desde Madrid 🇪🇸 eres todo un ejemplo como deportista y la inspiración de mi vida micho amor hermano
This never gets old
Big RONNNNIIII!!!YOU ARE THE BEST FOR EVER
God bless Ronnie Coleman. No matter you are Mr O or you are on the hospital bed you always show great passion about what you do. Respect.
Why does everyone get the quote wrong every damn time. “Everybody wanna be a bodybuilder but don’t nobody wanna lift no heavy ass weight”
You forgot the rest ..."I'll do it though."
Ronnie Coleman Alweys Hard Workout In The Gym Hi Is Strong Man In The Wold Never Giveup You Are Great Sir
ronnie you are the greatest! yeahh buddy!!!
Hi big Ronnie Coleman hope your in good health..god bless you always,
Cut off is priceless. Love it
yeaahh buddyyy his voice gives me the motivation while squats
04:50 thanks the Lord for the meal mentally, and methodically were his breakfast. I just learned a lot through his expression of gratitude, and I fill this is his best kept secret for his success, better than any training footage, thanks for giving me the strength to overcome adversity. Bless you Ronnie :-)
Every lifter should put Jesus first just like Big Ron :)
he nodded out... steroids are a hell of a drug.
James Houck I
yea cuz God really did all the work.. it wasn't Ronnie one bit....
Personally when I am working out I hear Bible!!
Ronnie Smile make me Happy 😊❤ good Soul Buddy
Just watching him is also an motivation👑❤️
Inspirador demais pqp, depois de ver um vídeo desses é impossível não querer treinar pesado kkkk
Pure motivation
Blessings to Ronnie Coleman the best in the world..... 😎♥️🏋️
After watching Ronnie videos, I now say “lightweight baby” too in the gym. His voice echoes in my head when lifting heavy.
9:27 a gym that stocks dog food is the key to success.
fps paul thats ronnie's food haha
hahahahah
No B.S. i was JUST about to ask why the hell they have mad bags of dog food... i never seen any dogs in the metroflex videos...
Owner likely running a dog/puppy mill. Worst case run a dog fighting ring.
"premium" dog food. watch yourself.
Speechless motivator
Ronnie Coleman legend king
Thanks god for givin ronnie to this world, he just loved what he did.
13:44 That guy was struggling to lift that dumbbell with both arms... Meanwhile, Ronnie is just repping both out! Crazy strength
he wasn't struggling champ
Великий человек , сомоотверженый и преданы своему делу 👍. Дай бог здоровья тебе Рони и долгих лет жизни с уважением к тебе и твоему титоническому труду и вклад в ББ житель Кавказа.
Let me just tell you man you inspire me in so many ways ur a great person and i always say when im lifting light weight baby your awesome man you inspire me and so many others your awesome and your really strong and your hilarious good luck to you in the future!!!! YEAH BUDDY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You are my inspiration
esse cara é um mito inspiração pra todos
Still fav BB to watch train. 🙌🏾💪🏾💪🏾👊🏾👊🏾 BIG RON!!!! LIVING LEGEND.
full Ronnie! 💪🏻
I love this guy so much
He loves what he eats. That's how you get in shape, not "healthy" diets you hate and give up on.
This was the year of his most massive Olympia physique. He was unbelievably huge this year
Late reply here but in 2004 was even bigger
@@MesserschmittReaver somehow he looked bigger in 2003.
@@jrv7054 thats true because in 04 his condition was a mess, in 05 he came in a lot sharper 👍🏻
Love this man :)
It's 2:40 AM..2nd of July 2020...in middle of the Corona virus pandemic where all the gyms are closed in India...Ronnie's videos were the go to.... when things were normal and I was happily training with his warm ups as my maxes...Just coming back today and reminiscing some old memories..Hope The gyms open and I can hit Ronnies warm ups as my maxes!!
I love how he is allowed to just throw the weights around. I'd love to have an option to do that @ my gym for a premium.