Get the rest of the Ultimate Open Prep Guide here (it's free!): wodprep.com/guide/open-prep/
Want to make the next Open your best year yet? Welcome to the third video in the series: WODprep's Ultimate Open Prep Guide! We've created this to help you nail 5 movements that we think are pretty important when it comes to jumping up thousands of places on the leaderboard.
The third video is all about Chest to Bar Pull-ups, and in it I'll show you a couple of hacks to get your first rep, as well as how to get more efficient with them in workouts.
Stay tuned for the next movement in the series, and let's crush the upcoming Open together!
#wodprep #chesttobar #crossfit
00:00 Intro
01:28 Tip 1: Get Your First Chest to Bar
03:42 Tip 2: The Box Drop-In Method
07:23 Tip 3: Conserve Energy With Singles
10:43 Free Open Prep Guide
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Get the rest of the Ultimate Open Prep Guide here (it's free!): wodprep.com/guide/open-prep/
watching this for 24.3!
same 😂🫶
Same here 😂
Same - I might still have a score of 10 for 24.3 though lmao
😂 same
The same 🤣🫣
I got my first C2B a couple days prior to the 24.3 announcement. I thought I might get 1 rd of thrusters and C2B but with the box drop in method in this video, I got all 50 Chest to Bar!!! Can't believe I got all 50 in my first week doing them and scored RX 107. Enough to squeak into Quarterfinals in my first Open
Kingggggg🎉🎉🎉🎉 thank you so much
Always great advice
Thank you
Thanks for this! Side question, what rack is this? I need one to practice more at home without wall mounting
This is how I do my chest to bars - Tip #1.
Thanks for this. Using it for 24.3. Question- I am level one basically. I have butterfly pull ups (not chest to bar) and can string like 6 in a row. I have not yet tried chest to bar. Should I try kipping chest to bar (I rarely ever kip- I always do butterfly) for the workout, or try strining a few butterfly chest to bar? (Even though I’m unsure I can do this)
curious on how u mention all the 24.3 open xd
Watching this for the open 24.3 becouse i dont have chest to bars😢
If we use the box, would it still be RX?
No 😞