KZhead

Beginner Light Dumbbell Workout

Justin Agustin
2023 ж. 15 Нау.
386 788 Рет қаралды
Жүктеу

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout!
For a full dumbbell workout plan, try out @kathleen_jd ‘s 30-day course 💪🏽 more info below ⬇️
Social media:
TikTok: / justin_agustin
Instagram: / justinagustin
Facebook: / justinagustinfb
Twitter: / justinagustin
For Business Inquiries Email us at : info@justinagustin.com

Пікірлер

  • Do you have any more videos in this style? It's exactly what I'm looking for to figure out where to start and how to build strength as a total beginner

    @MsWnDrLnD@MsWnDrLnD10 ай бұрын

    • 10 months ago you asked this and still haven't received a reply,I don't subscribe to those types of people. I apologize for you not receiving a response

      @francothedago6537@francothedago65379 күн бұрын

  • what a positive pair!! i can tell they love what they do and that’s so refreshing to see! this is super helpful and you guys are so clear and concise about it all, great work!

    @mzchoxd@mzchoxd9 ай бұрын

  • I lovee this one. I tried it do each for a minute. Wasn't easy but i did it.

    @claudiasmith1517@claudiasmith151710 ай бұрын

  • Thank you. I just did this with my husband. It's a great start. I'll add the weight slowly in the future.❤

    @muslimahsharing4761@muslimahsharing47619 ай бұрын

  • Love the format and delivery of this full body dumbbell workout! Great job and thank you!!😊

    @jchoco453@jchoco4538 күн бұрын

  • Thank you 🙏🏿

    @TheMadameLabrie@TheMadameLabrie Жыл бұрын

  • Thank you! Used this workout this evening

    @tlsparks@tlsparks5 ай бұрын

  • Great helpful video! Thank you

    @buttercup5708@buttercup570810 ай бұрын

  • YEAH THIS WILL GET YOU PUMPED UP

    @PD55_@PD55_4 ай бұрын

  • Helpful for beginners 🖤

    @Aryan_155k@Aryan_155k17 күн бұрын

  • Thank you so much for this!

    @liv9413@liv94136 ай бұрын

  • Thank you!!❤

    @kathleenreyes4345@kathleenreyes43456 ай бұрын

  • Thank you just dit it ima do it every week

    @kaylinseyffert-im4nf@kaylinseyffert-im4nf7 ай бұрын

  • How long should we do this before changing to higher level?

    @sholy44@sholy443 күн бұрын

  • I loved it and learned from this video😊

    @reddikanakaraju5115@reddikanakaraju51157 ай бұрын

  • Thanks you :)))

    @TrollfaceDarkBruhLmao@TrollfaceDarkBruhLmaoАй бұрын

  • thanks!

    @blackweb.@blackweb.6 ай бұрын

  • Thanks!

    @stephanies3862@stephanies38623 ай бұрын

  • Can you do these sitting down??

    @Emilyrex08@Emilyrex0812 күн бұрын

  • Very good🎉

    @shikhashah2805@shikhashah28057 ай бұрын

  • Awesome

    @jwbump3080@jwbump3080Ай бұрын

  • I m following you ❤

    @Shaguftaparbulkar027@Shaguftaparbulkar0276 ай бұрын

  • Please show some older women (over 50 years old women) exercise for my mom please thank you 😊

    @adeebaduraksha8483@adeebaduraksha84838 ай бұрын

  • How many sets

    @soniataneja9677@soniataneja96773 ай бұрын

  • How many sets?

    @sharieannpryce9127@sharieannpryce912718 күн бұрын

  • ❤👍🙏

    @annielu-ann5153@annielu-ann515310 ай бұрын

  • What is the weight of dumbbell

    @kompellasaisrija4923@kompellasaisrija49232 ай бұрын

  • Are those 250 ml bottles?

    @kompellasaisrija4923@kompellasaisrija49232 ай бұрын

  • Can people with hernia do strength training

    @santhiv875@santhiv875Ай бұрын

  • Third time I did it

    @kaylinseyffert-im4nf@kaylinseyffert-im4nf7 ай бұрын

  • Why is my lower back aching? Am i doing it wrong?

    @apurvisharma3828@apurvisharma38287 ай бұрын

  • Second time I did it😢😅

    @kaylinseyffert-im4nf@kaylinseyffert-im4nf7 ай бұрын

  • Try doing them super-slow. Burn guaranteed in less time.

    @ladycactus110@ladycactus1106 ай бұрын

  • loved it

    @pranayg2845@pranayg28457 ай бұрын

  • Mas, maaf.. orang indonesia ya?

    @prasssetyadi980@prasssetyadi9809 ай бұрын

  • The wall push-ups 😅 but thank u

    @Absolutecx7amp@Absolutecx7amp4 ай бұрын

  • For over 80 years old

    @user-fu5rz1gc6w@user-fu5rz1gc6w10 ай бұрын

    • fr

      @ayaandanish9908@ayaandanish99089 ай бұрын

  • Is that his gf?👀

    @AO-wg9ne@AO-wg9ne Жыл бұрын

    • Mom

      @aisen.@aisen.11 ай бұрын

    • His dad

      @Move_if_your_gay@Move_if_your_gay11 ай бұрын

    • His uncle

      @rakeshsharma-ps7oo@rakeshsharma-ps7oo10 ай бұрын

    • His first cousin

      @swisspiss1208@swisspiss120810 ай бұрын
KZhead