How to Get Started in Muay Thai (or any martial art!) | Beginner Tips for Your First Day at the Gym
Start your martial arts journey the right way. We talk tips and advice on what you need to get started and what to expect on your first day of class in the gym. If you're interested in starting Muay Thai and have no idea where to start, this video is for you!
Chapters:
0:00 Intro
0:13 Am I too old or too young to start?
0:52 Do I need to be in shape?
1:34 Do I have to spar or fight?
2:20 Can I spar right away?
3:31 What should I wear?
4:40 Should I bring equipment?
5:53 What is typical gym etiquette?
7:15 Outro
More beginner tips:
Learn basic footwork & stance: • Traditional Muay Thai ...
Learn how to throw the perfect punch: • Throw the PERFECT Punc...
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Remember kids, you're never too old to get your ass professionally kicked.
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Dead right. I started at 55 been going two years now. Loving it.
Lol, brings back memories of my first day, practicing low kicks inside and outside of the leg. They didn't hurt at first but those same weak kicks after a few minutes I was feeling it in my soul I would tell my partner horrible things after each kick, biggest bruises I've ever had on my body till this day. 10/10 would do it again
true
When you said you started at 27 smoked a pack a day and drank like a fish it really alleviated all the doubt I had joining the gym. I’ve gone to boxing gyms at different points of my life but was never consistent with it for a sustained period, I just moved to the city and there’s a Thai boxing gym 15 minutes walking from me I want to make the sacrifice to fulfill my lifelong ambition of being a martial artist. My only other concern is I work a very physically demanding job and I’m worried of performance decline at my work
Same here. My advice: start slow. Like one or two classes per week and just build that up from there.
@@DrGetgood that’s what I was thinking cause I already know I’m gonna be fried early on. How long have you been at it so far?
When I first started, i was working a physically demanding job as well, as another viewer suggested, start slow, with a few classes a week, making sure you rest well every night. For me, every time I had the opportunity to train gave me a jolt of adrenaline, regardless of how tired I was during the day, and helped me sleep easier as well. Fully support you pursuing your lifelong ambition of being a martial artist, the physical part is just one piece of the journey. Best of luck!
@@JeffPenaify Just over a month. I hadn't done a lot of real physical exercise over the last year so I knew I had to start slow. I did 3 classes on my first week, and each week I've made sure that I attend one more than the previous. So at this point I'm doing two kickboxing classes, a muay thai class, and four BJJ classes a week (in the gi). This week I'm going to start transitioning into no-gi stuff, and maybe try out the TKD class that my gym offers. Not to be an armchair philosopher or any bullshit like that, but just remember: whatever you decide to do, it's a personal journey. As long as _you_ are growing and improving then that's what matters. Take it at whatever pace is best for you. And definitely make sure you allow your body to adjust, and recover and what not.
@@CombatCultureUSA I second this, and I can't stress enough the importance of rest. I've made the mistake of not sleeping enough on certain days and it seriously fucks you up when you're doing all this physical activity. It seems obvious but I've underestimated the importance of good sleep on a few occasions.
I'm 29, just got back into weight lifting and just had my 1st Muay Thai lesson last Wednesday. It was amazing
Did you keep up with it?
Checking in.....has it broken you? 😅
29 here.. joining next week
Reminder to STRETCH EVERY DAY and keep it UP!! If you havent went for days, weeks or even months, that doesn NOT matter! Get back at it, you'll thank yourself later 🔥🔥
Im 29 and looking to get started no prior experience
I walked past my local gym every day for a year and a half before I got the balls to go in and talk to them. That was 8 months ago. You can find me there 5 days a week now. 41 years old. 23 pounds lighter and 3 months into steady sobriety. Just go in and say hello. Sincerely, from Thailand
Congratulations brother. Keep up the good work. You should be proud of yourself and your accomplishments. Stay up. Walking through that door is the hardest part for sure!
Stay sober bub. Proud of you. One day at a Time. 👊
Happy you've made it here. Keep going!
Nice, brother. Stay strong I hope you're still growing .
Keep going. Old is gold! On second thought I wonder if that’s offensive or not?
You sort of mentioned this but I'd say cutting toenails extra short is good advice because when you're new you can mess up kicks and end up ripping your toenail off on the pads. That happened to me a couple of times. Also don't daydream when you're pad holding or you get kicked in the face. That happened to me a lot too. Not doing hard sparring until you know the basics is a good idea as well. I got rocked pretty bad going to a sparring class in my second week of training.
Yeah clip your nails. One guy chipped my expensive twins Thai pads. Was just trying to break them in! Seen his nail flying across the gym. Eww. Lol
Agree on all points, have seen people popped in the face on more than one occasion for not paying attention.
Thank you. I read this now, after being completely overwhelmed on day one and two. Lol. My logic was to jump right in, to understand the power of the art being used against me. Which is completely fine in jiu-jitsu or grappling. Definitely not a good idea when your wig can get split.
@@MikeDrew312 🤣
lol i got "rocked" too but it was my friend and I enjoyed it and it was impressive seeing him hit me while staying so defensive
I’m 16 started Muay Thai February my coaches weren’t very attentive to me they focused more on the bigger guys and took us beginners as a joke but I am glad to say I found a new gym and hopefully wishing they are more attentive to their students then my last gym (terrible gym obvious they were trying to make profit out of the whole gym instead of teaching)
Some gyms just don't have a good vibe, don't settle until you find a place you feel at home!
coaches are more focused on fighters who are willing to compete so if u take training seriously and show u wanna fight then they’ll see ur worthy enough of their time sad but thats usually how it goes
How's it going so far I'm 17 and looking to start soon
@Stickey Sickness nice lmk how it goes. I managed to get an injury on my knee so I'm gonna probably start 6 months time now or just do boxing coz it's safer.
I found one that has a competition reputation, been there for 8 months and no one will baby me because I am new, I get a couple guys occasionally will go easy on me and let me learn, but a smirk from the more experienced guys is when I know that I've pushed hard enough, starting from the peers, the coaches teach well and that they have done their part it's up to me to not give in, not there to get pep talk and cuddles, the training is the pep talk, and getting slam on the matt is the cuddle, at the end of the day it's up to you if you want a cruiseier environment, that's personal preference 😁
Im 40. Got started 6 months ago. I feel 25 again.
Bravo! Keep that momentum going, keep us posted on your progress!
That’s good to know. I’m 35 was contemplating Muay Thai. They have a gym next to my home. There is the beginner class where they teach basics and bag work. Sparring is reserved for specialists. If I can learn proper form to punch bags and do kicks that’ll do. Also I heard Muay Thai is great for cutting. Especially last 10 lbs to reach 10 percent body fat, fast punches and kicks should activate type 2 muscle fibers too. Btw I’m motivated by you, you started at 40. I used to think 35 was too late for me. My dilemma is I’ll have to stop weight training to take up Muay Thai for 1.5 years to learn the basics.
@@neoblackcyptron I do Muay Thai three times a week now (started with two) and lift weights as well. Dont think too much about it man! Just get to it. You wont regret it. Make sure you find a gym where pissing matches are put to an end quickly. I was lucky to find my gym with a couple older guys already circulating in it. Additionally, get yourself a private lesson every now and then....it's worth it.
@@jasonb.3902 sounds great. I like your schedule . 2 days sounds good. I can use the rest for my gym time. This gym next to my house has all age groups including people in our age bracket as well as folks in their 60s. It does train serious competition fighters but they have a section for beginners without sparring. People get choosen for sparring only after 1 year of training and only if they have good attitude to spar and not go on ego trips. I’ll be happy sparring in my age bracket you know us folks have more mental maturity.
@@jasonb.3902 I was also watching videos on traditional Muay Thai. They were expounding on Mae mai and lok mai techniques of Muay Thai. I don’t know if they teach those in our US Muay Thai gyms.
i’m currently 300lbs, down from 350 at my heaviest, im finally deciding to start training in muay thai/kickboxing at a gym, which i’ve been obsessed with for a couple years, im so excited to start my weight loss journey 2.0 and get back to my old athletic self. wish me luck guys!
That's amazing - keep us updated and good luck!
Dude I feel you 299
how much do you weigh now?
Good luck bro!!!!
year update?
Underrated vid, def recommend for anyone getting into muay thai or is thinking about it
Appreciate the kind words!
Agreed Sir
Isn't Muai Thai really intensive and aggressive?? Like people in the classes will hit you hard, won't they?
@@rf3017 no they usually wont go hard on you especially if your new, they teach u techniques usually first and go through it by drilling over and over usually, and sparring really only comes for people that actually wanna fight/spar most of the time. so don’t stress it, plus you will get gear to make sure you wont get injured during sparring
Took taekwondo for a couple years but didn’t really like it much. I’ve started working out and am hoping to try out Muay Thai if I can in my area.
Started at 18...turned pro at 20...retired at 23 10 years drug addiction Now 40...training 3 x a week and fighting again next year. I won't be anywhere close to what I was. Or even worth comparing to someone half my age. Not the point. The point is...I can do it. So I will. For me. Never too old for muay thai.
Keep going
Proud of you man👍
I turned 45 1 week ago. Starting muay thai today. Thanks for the encouragement!
Turning 45 in April and just starting myself
How has it been for you so far? I am starting this week too and I’m 43
My instructor suggested that I start with boxing and move on to harder sports as my conditioning improves, so I am boxing now. It is BRUTAL 😆But I really suggest everyone to exercise regularly. Your looks, health and mood will not be the same as a couch patato, as I was. Definitely do it.@@jacedragon
I was worried because I thought i was too old to start and I am just 18. All the comments and the video help me to realize I should give it a try, thanks !!
My thoughts going into the video: "I'm 27, I'm most probably too old for this". First question gets answered "Oh."
26 year old here and here is my warning to anyone before doing it 1-Fix your cardio and basic fitness levels before starting 2-Fix your flexibility to at least be mediocore before starting 3-Get your schedule in order if you dont do these 3 things before starting you will find your first month doing it hell, and a total waste of money as you ask yourself "why am i paying over a hundred bucks a month for a class i barely go to, feel like shit while doing and dont have time for" You wanna get to a mediocore athletic level of fitness in the first two points I met, for if you dont do this you wont be able to do any of the tricks they are teaching you, you will have no power when you do do them, and even if you can, you will get gassed out in the first ten minutes of class if you dont fix your cardio. Lastly get your schedule in order, if you are working 40 hour weeks, and trying to add in Martial arts, something in your schedule is going to be bumped out, figure out what matters the least to you and figure out what you can kick out without hurting your quality of life before doing martial arts. many people under estimate how time consuming it is and thus burn out quickly
I'm 16 and trying to start soon. This video is so useful it calmed my nerves XD. Thank you! I'm also a Hijabi so I'll have to find clothes that are easy to move around in.
That's a great age to start, I'm sure you'll pick things up quickly. Keep us updated on how things progress, good luck and happy training!
16 too and still gathering information about which martial art to start with and so far Muay Thai seems so appealing... Good luck for you and me and hoping for the best :)
Salam sister✌
@@minecraftstation6422 I'm 14 with 2 years of boxing, really loking into muay thai and hope some day i will be able to fight
@@goncalo1410 I was thinking about boxing too ,and my best friend intends to get into it, and ofc it can be really beneficial.... So, do you recommend it?
im 29 atm, smoker and drinker, hearing that you started at 27 with kinda similar credentials, makes me really happy, since i was really thinking i was too old, or too out of shape, but this video changed my mind quite a bit, thank you for that!
Started 2 Months ago and I am 30 years old, fell in love with it immediately. Btw I have to say I practised Karate when I was younger but started smoking and drank alcohol to much too. I love developing my personality through Muay Thai, it's the best that ever could happen to me.
That's awesome, keep it up, happy training!
You believe it’s better than Karate? If yes, why is that? Because I’m hesitant on which martial art should I practice
@@mohanad0408 i practised karate for about 9 years, it really helped me alot to develop myself in my child/teenage years. I still think karate is cool but I just fell in love with the style of Muay Thai. In the end it doesnt matter what u do, every martial art has it's benefits :)
@@Uro_Boros Thanks!
@@mohanad0408 you're welcome friend.
Iam so glad someone touched base on this its not hard just learning for everyone. If you want to learn you must learn.
I am 474 pounds currently (in the process of getting approved for bariatric surgery), 56 years old, and have a host of physical ailments (mainly sciatica and bad arthritis all throughout my hips and lower body). I just started Muay Thai training 3 weeks ago and am starting to really love it. If I can do it, ANYONE CAN.
That’s awesome, keep at it!
This comment is what I needed. I’m 42 and going for my training session tomorrow. I was kinda worried about my age so than you 😊
474 lbs? It might be too late for you, but good luck.
Thanks a lot! I started training with my father a couple of months ago, and I truly enjoyed it. Thank you again.
Holy moly, heard how you started and that's really great motivation for a lot of people. That's basically everyone I know.
Thank you for this video! I have my first class in a couple days and I’m so excited!!
I started about 5 months and so far I’m in love with it. I always feel welcomed. 😁🙏🏼
Ive been curious about taking Muay Thai classes and your video has been very helpful. Thank you!
Thank you for this video- I was really intimidated going into my first class and this video really helped me relax and have the right attitude going into it. I'm about two weeks in regularly and the biggest compliment I get that matters the most to me is that I have the right attitude. I'm 29 and had only done running exclusively for fitness, so this has been a big adjustment for me and it really helped to hear the things you pointed out in the video here. Thank you again!
I remember my first time. I was living in India, and I just walked in for a class. Guys were super helpful, but knowledgeable. There was a little bit of a language barrier but I was able to learn a lot from them. Definitely miss it and looking to get started back up now that I’m back in America
U nailed it ! Happy to find such a content on KZhead! To any one who is wondering about muay thai! That's the best effective sport that existed ever 😂 you will enjoy the pain later nd ask for more ! The best thing that happened to me is discovering it nd boooom I am mentally and physically glowing ❤
Thanks for making this video. I'm just a beginner, trying hard to stay consistent and learning as much as I can. I find your channel very helpful.
I just turned 20 last month, I’ve lived a sedentary lifestyle and I had my first class this past Thursday. Can’t wait to go back soon, although I’m still shy and nervous. Coaches and partners are great, I just hope they don’t get upset if it takes me a bit to get the hang of it. Advice and tips much appreciated😌
Thanks for the video man! I’m 15 and skinny right now, but I’m hoping to start when I turn 16 and can drive, and hopefully will have put on some muscle by then
I just turned 31, so like everyone's said, it's never too late. Plus I want to do it to help my confidence, anxiety/ mental and physical help. So many good things come from Martial arts
23yo here, having confidence issues cause of past trauma in my life. It's good to learn about these things, I'm gonna sign up for Muay Thai as soon as possible.
I'm 32 and just went back training. Hope it's not too late!
Thank you for this. I'm 38, 190cm, ex streetball player, still in pretty good condition for my age (thank you 🧬). Started a new chapter in life after a family tragedy last year. Muay Thai immediately took my eye and I'm currently looking for a club in my surrounding + my job is not too stressful and physically demanding, so I see Muay Thai as a perfect solution for that excessive energy and to learn something new and useful.
No. 2 what made me happy. I am new, doing slow moves. Roundhouse kick perfection yet to achieve. Hope i achieve it soon by practicing slow. I learned shadow boxing and heavy bag boxing by myself from YT. Recently, started, Wing Chun basics and Muay Thai. All from YT
I started sparring since the first day. It's definitely the thing that gave me more confidence and mind power. Being kicked in the ass first days makes you more humble and it helps you to use your head, analyse the others and know yourself better while youre fighting much sooner. I've been hurt specially with low trained opponents. I think sparring every session make you improve really much faster. Also I feel that because of it, enviroment is much more respectful this way.
i am 32 years old this year , started my Muay Thai lesson with my coach, it was so amazing!
cool tips. i am about to go to my first muay thai class and can't wait!
You were a major help, thank you!
I just signed up at a BJJ gym last night and had my first BJJ lesson. They also offer Muay Thai and I got the package deal. I’m 35, out of shape, 240lbs. I’m excited to start a new hobby of getting chocked out, beat up, and ultimately to sweat out the laziness and inability demons that have possessed me for years!!
My first day today. Got a beginner 1 on 1. This answered all my questions. Definitely excited
I’ve done Muay Thai for over a year now and I have to say I’ve made a lot of progress for weight loss 255-200, have made the best friends that we do everything together as a team, and am the top of my Air Force Dep program group (but it’s the Air Force so 😂) I’d say the best thing is to start today.
This was an simple yet amazing video. I’m going to a Muai Thai trial class at my closest gym and this has put some of my nerves at ease as it’s a completely new environment to me. Thanks for the video
how did it go?
I'm 45 and want to get back into Muay That after a very long layoff and have these questions myself. I did Thai boxing for 6 years and quit in 2009 and have stayed in the gym ever since to stay in shape. I've done a little martial arts since but nothing serious but am looking to get back in to it again. Thanks for this vid.I'm going to give it a red hot go again.
I appreciate the video! I grew up playing sports and have always remained in shape. My biggest reason why I didn’t start sooner was the intimidation factor. I understand everyone is a beginner at one point. Took the leap and signed up for a year at a MMA combat gym! Excited to start and learn. I’m 29 years old by the way! If I can do it, so can you. Thanks man!
This really motivated me. I've been thinking about getting into combat sports for a little over a year but I'm 27 and haven't really taken care of myself in years. I've been hitting the gym for 3 weeks now to condition, and I think I'm going to start looking for a gym soon
Thanks for this - I have my first Muay Thai class tonight!
Love this video! I am excited to learn
i have had the idea of picking up Muay Thai for a while now and decided to commit to it recently. Had about 3 sessions/classes so far and it is pretty good. I am on the obese side and hope I can get back in shape and know how to fight(to defend myself). So far I am still sore all over, and hopefully i'll get used to it later on.
I’m 1 week off smoking and hopefully this time for good. I’ve signed up for a muay thai class and I’m very excited to get started
i'm 18 and suuuper out of shape, but i just joined a gym and am losing weight/getting my strength back. after graduating, this summer, i wanna take up muay thai. this really inspired me a lot, i hope i find a gym where people take me seriously and properly accept me and my lack of experience :)
Nice shit brot!!!! Im about to turn 27 next month and you encouraged me to return i tried it when i was about 21 and regret not sticking to it
Omg this video is SO inspiring 💗✨
I was in Thailand for a couple months with a group (kinda like a tourist thing but not really?) and one of the activities we did was Muay Thai. I instantly fell in love, and also broke my hand, but I came back the next day anyway lol. I had some kickboxing experience so it was super different, but it was different enough to notice. Anyway, now you’ll see me in a gym 5 days a week. I was about 18 when I started and I’ve loved every second of it. Don’t be afraid to try new things, you never know what will stick
I am 17 y/o gonna take my first ever session tomorrow. Super excited and I have been watching muay thai technique videos non-stop for weeks now.
Good luck!!
@@CombatCultureUSA It went well and I am practicing 3 times a week consistently :)
@@williamkindbom5207 how is it going?
@@Yootobee Still going strong :) I have taken a few sessions with a personal muay thai coach as well as going regularly to a beginner’s course at a gym. It is fun :) but front round kicks are hard
@@Yootobee u can't really learn any martial arts at home properly. Key word properly because your 1000% gonna do mistakes while practicing kcisks and punches and therefore you can easily form bad habits and techniques. Also your not sparing at all and sparing is completely different from kicking and punching the air.
So I recently tried out Muay thai at a local gym and i fell in love. With that being said I will speak on the question of " Contact with others?" my first class was a lil over load for me because even though it is a beginners class it was full immersion into partnering up with someone that had more experience then you. My first partner has been training for 2 years already and here I am green to muay thai and trying to do 4,5,6 combo drills while trying to learn proper technique. I wish there was a bag class or at least a little more structured lesson for those who are just starting. With that being said don't let it freak you out just thought someone would like to hear my experience. I am going to try out another gym and see which one I like.
I'm currently 52 and started with Muay Thai after some boxing experience. It's true that is never too late, I feel amazing, very fit and younger...
Grazie mille, ho 14 anni e sto per iniziare a praticare questa arte Marziale in verità stavo morendo di ansia all'inizio ma grazie a questo video mi sono placata ☺️
I’m 15 I’m hoping to start in maybe two or three months since my mom wants to move first and I’m out of shape so this rlly made me feel a lot better
I'm glad this was the first video I watch regarding Muay Thai training preparation.
Same
Same here
I just signed up for some kickboxing/mma classes, thank you! Man, I've always wanted to go when I was a kid and begged my parents. Now I'm older and get to decide my own shit, I am honestly afraid it'd be embarrassing to pull up and have 0 experience at 22. But this video sparked that feeling of wanting to do martial arts and has taken my doubts away.
First class tonight. excited and nervous but mostly excited!
Excellent video my friend. My first class is this Thursday!
I am 46 just started i week ago. I am loving it
thanks for sharing! for fitness trackers. switching to recording with my phone and a chest hr monitor was a game changer. wearing a watch is annoying at best and dangerous at worst.
I am kick-boxer turning to Muay Thai in shape but definetly still challenging and I only started and already see a difference
This vid was definitely helpful. I feel less intimidated and I think I’ll give muy Thai a shot.
solid concepts presented. age DEFINITELY plays into martial arts learning where flexibility,fresh minds,energy & self-repairs are concerned,tho do not necessarily rule anything out in ABSOLUTE terms. all-in-all,spot on show,jackson. take it easy.
Hard work evens the playing field quite a bit!
very informative. thanks so much king.
I just started Kudo (an MMA budo) yesterday. I'm 30 years old, very unathletic and have never done any martial arts. Today, I'm sore as hell, but it was great and I can't wait to go again. 2 things to think about: I wish I had practiced some crunches and push-ups at least a week before I went in. And buying all the gear is pretty expensive, so be prepared for that. EDIT: as for your 4th question, I did actually spar on my first day! Both with boxing gloves and no gloves (only body shots). My sensei told the others to go real easy on me but that I could go all out and it was super fun.
I'm moving to Thailand soon and playing handball at a high level, however this sport is unfortunately not played in Thailand. I was looking into new sports to do there then, and was reluctant to combat sports because I'm not much of a fighter in my spirit, but you video was a great tool to understand that muay thai can be used as a way to stay in shape while not having to fight in an obligatory manner, so now I'm curious and will probably try it out in the next weeks. Also I'm 26 so you saying that you got into it at 27 really resonated with me.
i’m turning 36 next month and just checked into a hotel next to a muay thai gym in bangkok to start my 2nd week of training in my life. I have trained bjj on and off for the last few years and have remained pretty active. But i am diving in head first with the muay thai.
My face literally lit up when you said you started at 27 because I'm currently 27 and hoping to start soon
I started a month ago first day a almost throw up and I couldn’t breath ,now I can go like 30 minutes of kicking and boxing , still you lose breath and energy but not even remotely close to what it was in the first days , much better , it’s all about training and relaxing
I'm 62 and just starting. It is tough but so is being alive. Best to keep doing some intense exercise for as long as you can. I lift but that doesn't tick the power/ endurance box.
Exercise lowers the risk of heart attack
Man I really need to join, I did karate for years , had a fair few tournaments but Muay Thai is different game , too nervous to get started . This video has given me a push
video was to the point. thank you.
Great video. Very helpful as I just started Muay Thai
That's awesome, we're glad the video helped. Best of luck and happy training!
I’m 19 and I’m looking for my purpose. My grandmother died and I dedicated most of my time to helping her out. But one thing that’s just been calling to me is training, I have a gym down the street from me and I’m gonna start. I just wanna clear my head and find peace. I’m excited to start
I'm a 19 year old girl, I'm very interested in Muai Thai, shall start learning from now😊😊
I'm almost 24 and also a heavy smoker with bad eating habits. I felt like i would need to train at least a few months to go there. Now after you said this, i immediately sent a request to the next gym here.
I just took my first Muay Thai class today, I’m 20 and haven’t done excercise since high school, all I’ve been doing was college and work and eating and smoking weed, it was nice to come back to reality and recognize I’m no longer the athlete I used to be 😂 the jump rope killed my legs but it’s great to know how un athletic I’ve become it’s a great motivator
That's awesome, I held off until my late 20s before starting, so you've got 10 years on me! Keep up the good work!
Thanks for this video sir
Taking my first kickboxing class in roughly two weeks, super nervous but I also can't wait
I am 46 and just started at a UFC club. I am in good shape (I am a rock climber) and really wanted a good stand up game. Holy shiiiite! My body was not prepared for these movements. The DOMS, bro. Big time. I will hit may 4th class today. It's St. Patty's Day but it is also Muay Thai Day!! So fight....then beers. Greetings from Northern Cali.
I’m starting next week muy Thai I’m 27 thank you very much this help a lot
First day today. Thanks bro, got me motivated to go to my class today 👍
That's awesome, best of luck!
Thanks super informative
Got bored in home workouts so I decided to take muay thai. Its been 3 weeks training. No regrets. :)
I’m 18 and I start today , I’m in pretty good shape and did football and track so hopefully my cardio holds up
I started martial arts at 42! This is so cool 🔥😀, you can do it too! 💪
am 64 and just joined a gym and getting private coaching 4-5x a week, fantastic gains daily with practice
I'm 30 and will do a first tryout session today. I currently weigh 107kg and want to improve my overall quality of life. Let's see how it goes!
How was it? I'm 30 and just started too, was fun and welcoming! Realised how unfit i've become though, but here's to better days!
Won a subscribe ❤️ Straight facts
when I teach boxing the first thing I would get them to do was get in the ring with me and learn to defend themselves( after basic footwork and boxing drills) . they where not allowed to throw anything, the first step in being confident in sparing is knowing you can at least defend yourself. And the biggest thing is earn their trust, make it fun for them to get in the ring with you like its a game, go soft and light, remind them to relax. I always found the best way to learn is to get in the ring with someone thats not going to take your head off.
I just started Muay Thai about 6 months ago. Here is what I think you need. First gear wise...gloves hand wraps and mouth piece. Second...my gym is super hot on purpose...so wear dry wick clothing...less is better. Third...you don't need to be in shape but the better you are in shape the easier it will be. I would start jogging lightly if you are out of shape for a few weeks and then start class. Bring water running shoes change of clothes. I bring athletic tape at all times cause stubbing toes happens a lot. Oh..I also wear Muay Thai ankle sleeves but you may not need this to start.
At my gym when I started I had my first sparring with other lower skilled members within my first two weeks but there are deffinently people who decide not to spar after the class and I assume most places will be the same if you want to spar the golden rule really is if you wouldn't like to be hit that hard don't hit others that hard and you should be right.
Very informative man ! Thanks. One quick question though, I am starting my classes 2 days a week. Is it frequent enough if I wanna level up in 2-3 months?
I’m 29 now and it’s been about a decade since the last time I formally practiced martial arts. My old gym offered free week of training so I went and was so excited to get back in, but my schedule right now is messy… and I will have to hold off for a while, fortunately I have people I can spar with and train on the side, so right now I’m just trying not to forget the 1st week refresher stuff and work on some issues I see myself with my friends. I really hope I can go back officially though by either mid December or early January… I know for sure I can at least get in 1 day of class work and 1 open mat day a week.. so I’m hoping I can sneak in more soon. I’d really like to try and take a fight by this time next year, just for the experience
Man, and I was worried about starting at 25 out of shape. You helped to relieve me a little bit with your story. I've been training for a while now and I've been worried its too late to even get into amateur fights with enough training.
Never too late, we have friends who are in their late 30s just starting to compete!
I’m 25 too gonna start next month how’s it going ?
@@Ibeecjayy It went well, right now I've transitioned away from striking into a normal workout regiment. But Muay Thai was important for my growth and development. I was in a bad place in my life before I tried it. It helped me sleep, focus, feel like I was working towards something. Since trying it out, I've: -Lost weight -Been less stressed -Fixed my sleep schedule -Greatly reduced video games and other distractions from my life -Found a career path I'm in the middle of pursuing, self taught The career I'm pursuing is computer programming, something that the damage to wrists, hands, and head from Muai Thai could put at risk. But I'm still grateful that I gave it a good, thorough try because it brought a lot of benefits to my life. Not to make it sound so black and white, but before Muay Thai, I had nothing of importance going on in my life, and afterwards, it guided me to where I'm at now, which is a much better place. Definitely consider the damage to your body and brain. Once I'm off of a 40hr/week work +40hr/week study schedule, I'm considering transitioning from regular exercise to BJJ
Love the channel
First day today and I absolutely had fun!! Just a note to really bring flip flops. 😂 Had to walk barefoot out of mats.