140lb Time lapse weight loss transformation (Goal 2 of 5)
This video is my 140 pound weight loss transformation just after achieving my second weight loss target on my weight loss journey.
I started my weight loss journey on Sunday the tenth of January 2016 (Week 0) and my starting statistics were 541.2 pounds, 245.5 kilograms or 38 stone 9.2 pounds and I had a Body Mass Index (BMI) of 71.7
Its taken me one hundred and ten weeks to lose the 140 pounds. As you can imagine I'm still a long long way from getting down to a healthy weight, but with time and some persistence I know I will reach my weight loss goals.
I'm now currently working towards my third weight loss target of another 70 pounds (5 stone or 31.8 kg). If you would like to join me and follow my weight loss journey as I'm progressing down those scales, why don't you subscribe to my channel. I always welcome any support and does help keep me motivated to keep pushing forward.
The fact that you’ve done this for so long is a testament to your strength and determination
Thanks Soll, its been a long journey so far, but it's been 100% worth it. I've come along way and still have a long way left to go. I have no doubt I will achieve this journey of mine and finally lose all of my unwanted excess weight. It's just a matter of when. Thank you for taking the time to leave me your supportive message, that really does mean a huge amount to me. Enjoy the rest of your week, speak to you later. I wish you and your family a very Happy New Year. All my best and stay safe, Stu.
I have to do this when I feel like I haven't done enough. The side by side pictures are phenomenal 😀 I pray you see yourself the way I see you; smart, kind and beautiful person. 2018 we shall both complete goal #3. 😊
Hi Claudia; thank you for your lovely and very supportive message you've left me, thats extremely kind of you. I'm really pleased you liked this video, it was a lot of work putting it all together. I waited until I had achieved my second target before I put the side by side pictures together. I wanted it to be a surprise for myself as well and to show me, just how far I'd come in the last couple of years. Yeah your right; 2018 we shall both complete our third goal. Have a wonderful week, speak to you later. Take care, Stu.
I love the scale numbers. This is such a genuine reflection, I cry all the time weighing in especially when I gain no matter how hard I work out so seeing this just really feels good.
Thanks Amanda for taking the time to leave me your kind and supportive message, that really does mean a lot to me. I understand, it never feels nice to see a weight gain whilst your on a weight loss journey. Unfortunately everyone will experience these types of results on a weight loss journey. You've just got to take the negatives along with the positive and just be reassured that with persistence you will see a lot more positive results rather than negative ones. I'm sure we will both achieve the goals we've set our selves. Just give it a bit of time. Thanks again for your message, enjoy your up and coming week. Speak to you later, all my best. Stu.
WOW! amazing video! Such a difference! Hard work pays off. You're so inspiring! Thank you for sharing, really.
Thanks Catherine; I can vouch for the hard work bit. It certainly has been a challenge, but one I'm still going to continue pushing forward and going to succeed at. Thank you for leaving me your supportive message, it does mean a lot to me and I'm really happy you enjoyed my video. Have a wonderful week, speak to you later. Take care, Stu.
Just saw this just now, you definitely help giving me the inspiration for myself to make the changes in my lifestyle. Thank you! 👏🏾👏🏾
Hi lamonteezy, Happy New Year. Welcome to my channel and thank you for taking the time to leave me your kind message, that truly does mean a lot to me. I'm hoping 2024 will be a successful year for my weight loss journey. Thank you once again for your message, enjoy your up and coming weekend. Speak to you later, all my best. Stu.
Crazy inspirational and amazing. Huge high five. Wow!!! Keep up the great work. Im so proud of you.
Hi Shayna; thank you for taking the time to leave me your supportive message again, its always great to hear from you. I'm over the moon you enjoyed my video. It felt like it took me for ever to make this video, but I'm really happy with how it turned out. Thanks for the huge high five and a huge high five back to you as well. haha. Have a fantastic week, speak to you later. Take care, Stu.
Hi Stu, I stumbled across this video. You are truly amazing! It blows my mind how far you have come. Your dedication and determination. Great work! Take care! Robin
Hi Robin; Well its been a while since I posted this video of mine and I will never forget it. I was so happy when I achieved my 2nd weight loss target of losing a 140 pounds. And now I'm only 25.5 pounds away from achieving my 3rd weight loss goal. Thank you for your continued support throughout my weight loss journey, it has and does mean a huge amount to me. Enjoy the rest of your week, speak to you later. Take care, Stu.
Such a great transform SO FAR !! Keep up this journey Stu !! Gotta keep it going !
Thanks Kevin; Yeah my eyes are firmly fixed on my next weight loss target. I'm hoping I will have made good progress towards this third target of mine prior to the end of this year. But as we both now, you always face some obstacles along the way. I just hope I will be able to smash through them or find a get around solution. Thanks for your continued support, it does mean a lot to me. Have a fantastic week, speak to you later. Take care, Stu.
Stu you are Amazing! You inspire me to do better, be better. Well Done! Keep up the great work!
Thanks Robin; thank you for your kind words. I'm really happy you enjoyed this video of mine, it was a joy to make. I don't usual like look at photographs of myself, but even I was impressed with myself after seeing my side by side photographs for the first time. I feel inspired to continued, keep pushing forward on my weight loss journey. Thank you for your continued support and sticking by throughout my weight loss journey. It has and does mean great deal to me. Have a wonderful week, speak to you later. Take care, Stu.
Wow Stu WOW!!! When you break it down like that the impact is phenomenal! The change is evident, without a doubt! Top man! Keep on keeping on. You know how to do it. We're all rooting for you!🕺💪👊👏👏👏
Thanks Marica; I love your message you've left me. I was also struck on the impact of seeing my side by side photographs for the first time on Monday night. This was the last part of the video I put together and I wanted it to be a surprise for me as well and it was. Thank you so much for your continued support, it does and has meant a great amount to me. Enjoy the rest of your week, speak to you later. Take care, Stu.
Thanks for showing the realities of losing weight. I felt motivated by you. Thanks again!
Hi Evelyn, yeah a weight loss journey isn't an easy thing to achieve, well I'm certainly not finding it a piece of cake. haha. I'm glad you've found something positive from my videos. Thank you for taking the time to leave me your supportive message, that really does mean a lot to me. Enjoy the rest of your week, speak to you later. All my best, Stu.
Brilliant! What an achievement! I guess watching the vlogs week by week you don't really realise how much you've changed but that just shows what an amazing journey you had. xxx
Thanks Iza; yeah you're right, when you see someone who's losing weight on a day by day or week by week basis it very difficult to pick up on the changes they've been through. And for those people I've not seen in a couple of months, they see straight away how much I've changed. This is way I think its important to remind oneself just how much you've come ever once and a while, show your progress and keep motivated to keep pushing forward. Thanks for your continued support, speak to you later. Take care, Stu.
Wow what an awesome video. Can't wait to see the next one!
Cheers Dustin; I'm glad you liked it. I'm hoping I don't have to wait as long as I did to reach this second target as for my third one. But any weight loss journey is unpredictable, so as long as I continue to see a downward trend I'm going to be happy. Thank you for your continued support, speak to you later. Take care, Stu.
🎉Absolutely amazing work Stu🎉!!!!
Hi Jennifer; thanks for leaving me your message of support again, it truly does mean a huge amount to me. Even I was blown away at seeing the side by side comparison of myself. I'm proud of myself for how far I've come in the last couple of years. But now the hard work must continue, as I have my eyes firmly set on my third weight loss target now. Have a fantastic week, speak to you later. Take care, Stu.
Wow, Stu--incredible transformation so far! Congrats!!
Hi Rob; Its lovely to hear back from you. I hope you are well. Yeah it taken a lot of hard work over the last couple of years to reach this point in my weight loss journey. But its truly been worth all the ups and downs I've been through. Thank you for your continued support throughout my weight loss journey, it meant a huge amount to me. Enjoy the rest of your weekend, speak to you later. Take care, Stu.
Congrats on your weight loss. Its so impressive and motivational to see the time-lapse!
Thanks Natasha; I'm really happy you enjoyed this video of mine completing my 2nd weight loss goal. Hopefully I'll achieve my third weight loss goal before the end of the first quarter of 2021. Thanks for leaving me your supportive message, that does mean a lot to me. Enjoy the rest of your week, speak to you later. Take care and stay safe, Stu.
Great vid, love side by side comparisons 😊 congrats again.
Thank you. I'm happy you liked it. I'd been busy making this video over a good number of weeks, but I deliberately waited until I had achieved my second weight loss target before I created the side by side images. So it would be a surprise for me too. Thank you for your support, have a wonderful week. Speak to you later, Take care. Stu.
Amazing!!! Thanks for the inspiration!👏
Thanks Carol; I really appreciate your supportive message you've left me and I'm really happy you liked this video of mine. Now my eyes are set on my third weight loss target. I wonder how I shall feel and look like once I achieve that target. I guess I'll find out with time and some determination. Thank you for leaving me your supportive message, that really does mean a lot to me. Enjoy the rest of your week, speak to you later. Take care, Stu.
So glad for your accomplishments. Surprisingly missed thus video.
Hi Linda; yeah its been a while since I created this video, celebrating me achieving my 2nd weight loss goal. If all goes well I will be able to make the follow on video to this at the end of this year once I've achieved my 3rd weight loss target. Thanks for leaving me your supportive message, that really does mean a lot to me. Enjoy the rest of your Sunday, speak to you later. Take care and stay safe, Stu.
Congratulations on the weight loss, great inspiration. Just starting my weight loss journey on youtube. Keep it up :)
Thanks Freddie; thank you for taking the time to leave me your supportive message, that really does mean a lot to me. It good to hear you're started your own weight loss journey too. The weight loss community here on KZhead is brilliant everyone is very supportive of each and other. I truly wish you all of my best for your own weight loss journey. As you know you're face ups and downs, but if you persist through it and continue to make small sustainable healthy changes over time you will succeed. Thank you once again for leaving me your message of support. Enjoy your up coming weekend, Stu.
Awesome job! Congratulations!
Hi Mom-pp5yn, welcome to my channel and thank you for taking the time to leave me your supportive message, that does mean a lot to me. Enjoy the rest of your weekend, speak to you later. All my best, Stu.
Congratulations on an awesome accomplishment ! Your dedication and determination are inspiring; I have no doubt you will reach your ultimate goal.
Thank you mipiace54 for taking the time to leave me your supportive message, that really has meant a huge amount to me. I also have no doubt with time and continued dedication I will reach my final weight loss goal. Have a great weekend, speak to you later. All my best, Stu.
One word. WOW!! Can't believe the difference. 10 stone is a huge milestone but the pictures showing the change is phenomenal!! You should be so proud of yourself 🎉🎉🎉
Thank you Loz; Yeah this is without doubt the most weight I've lost on a weight loss journey. And I've had my fair share of weight loss journeys or should I say attempts in the past. Some more successful than others, but I kept failing on the sustaining part. Not keeping the moment going was the hardest part and it was so easy for me to fall back into my old ways. This time around I'm not applying any pressure on myself and I know I'm a lot happier following and sticking to this process. So I know this is going to be the journey where I finally say good bye to my excess weight. Thank you for leaving me your supportive message, enjoy the rest of your week. Take care, Stu.
Absolutely amazing Stu so very proud of you 😘
Thanks Karen; thanks for your lovely supportive message you've left me, thats brightened up my day. I'm really pleased you enjoyed my video. Even I was impressed with how well it turned out and seeing my side by side was a shock (a good shock). Oh well; my next goal awaits me. Have a wonderful week, speak to you later. Take care, Stu.
Awesome video, I hope you also liked to see the massive difference your hard work has created. As a numbers person I appreciate the effort that went into displaying them all. Keep rocking, you're doing great!
Thank you Mathilda; yeah I love seeing and feeling the difference in myself after reaching a big milestone on my weight loss journey. I'm so pleased I decided to start my weight loss journey when I did, because who know where I would be if I hadn't. I also really appreciate you saying you can see the effort thats gone into making this video. I think it turned out great and I love seeing the number going down too. Thank you for your continued support, it does mean a lot to me. Enjoy the rest of your week, speak to you later. Take care, Stu.
I like how this shows the weight gains (in red) as part of the process.
Hi Paul, welcome to my channel and thank you for taking the time to leave me your message, I'm really glad you enjoyed the way I put my video together. Enjoy the rest of your weekend, speak to you later. All my best, Stu.
Great job man, be proud of yourself!
Hi Stewie, thank you for leaving me your supportive message, that really does mean a lot to me. Yeah, I'm very happy with the amount of weight I've managed to lose so far along my weight loss journey. But there's still plenty more of me to lose, so I'm in it for the long haul. I want to finally lose all of my unwanted excess weight. I will achieve it, it's just a matter of when. Thanks again for your message, enjoy the rest of your weekend. Speak to you later, all my best. Stu.
So cool to have those visuals! Very motivational!
Thanks mate; I'm really pleased you liked this video. Even I was pleased to see the progress I've made over the couple of years, especially when I saw the side by side photographs for the first time earlier this week. Thanks for your continued support throughout my weight loss journey, it meant a huge amount to me. Enjoy the rest of your week, speak to you later. Take care, Stu.
, amazing stu u have come a long way and I know this time next year u will be where u want to be x
Thanks Annmarie; just as you mentioned to me before, I should do another comparison of before and after. But I was waiting to hit next milestone. I wanted it to be a surprise for me as well. I think it turn out very good in the end. I'm hoping I will be achieved to be very close to my third target next year if all goes well. Only time will tell. Thank you for your continued support, enjoy the rest of your week. Speak to you later, take care. Stu.
WTG!!!!! I need to lose 80 pnds and I was looking for inspiration!!! You definitely inspired me!! Thank you Stu!!!♥️🇨🇦
Hi L G, welcome to my channel and thank you for taking the time to leave me your very kind and supportive message, that really does mean a lot to me. I wish you all of my best on your own weight loss goal of losing 80 pounds. I'm sure if we both stay consistent and persist at it we will reach the goals we've set ourselves. Thank you once again, speak to you later. Take care, Stu.
brilliant Stu.... what an amazing journey so far, heres to watching the next chapter, why you have not got 5million subs i dont know
Cheers Miles; I'm so pleased you liked this video, it took me ages to put it together. But the end result is brilliant, even though it has taken me weeks of effort to make this video. I waited until I achieved my second target before I would look at a side by side comparison of myself. I surprised myself by how much I've changed in the two years, I guess everyone is getting to see less and less of me each week after all. haha. This journey has always been about learning from my old mistakes and trying to improve myself, making myself healthier, fitter and ultimately very much lighter. I hope my journey will help others in some way too. It doesn't matter what my sub count is, I'm just very grateful to you and everyone that has been kind enough to continue to support me throughout my weight loss journey. I can't tell you how much I appreciate it, it means the world to me. Enjoy the rest of your week mate, speak to you later. Take care, Stu.
i can appricate the work that goes into a vid like this, great job bud and worth doing
Doing so well Stu keep at it brother and destroy that third weightloss goal MINT
Cheers Craig; I fully intend to mate. With time and continued persistence and dedication I have no doubt I will achieve my third weight loss target. I'm looking forward to the day I can say I've destroyed my next goal. Thank you for your continued support throughout my journey, it always means a lot to me. Have a fantastic week mate, speak to you later. Take care, Stu.
Berniemills wow Stu your don't do thing's by half do you? What a great video and what an achievement! Good luck on that rest of your journey.
Hi Bernie; well I'm a big chap and got a huge amount of weight to lose. Its was a great feeling when I finally reached my 140 pound milestone. But theres still a lot of hard work ahead of me. I know with time and continued dedication I will achieve my weight loss goals. And if all goes well in a couple of years I will have hopefully lost another 140 pounds. Thank you for taking the time to leave me your kind message of support. It does mean a huge amount to me. I'm really pleased you enjoyed my video, enjoy your up and coming week. Speak to you later, all my best. Stu.
Amazing. Its hard to notice progress at first but later is just a sunny field
Thanks for taking the time to leave me your supportive message Cyber Quasar, that does mean a lot to me. Yeah its been a tough journey, plenty of ups and downs. But thankfully I've managed to stay on track and I'm continuing to edge closer and closer to the goals I've set myself. Thanks again for your message, enjoy the rest of your Sunday. Speak to you later, all my best and stay safe. Stu.
@@StuUnwin wish you all the best man. I myself am doing work outs to lose weight. At the begining was really really hard. But now Im really close to my goal. I need to lose 3 pounds and so excited . Best of luck
Thanks Cyber Quasar. Well done at being 3 pounds away from your goal weight. It's likely you will achieve that within the next 3 weeks. Best of luck to you too. Take care, Stu.
Fantastic transformation ... ur looking amazing xx
Thanks Andrea; I'm glad you liked this video I knocked together. Its taken a long time to reach this moment and when I look at the comparison photographs of myself, it brings it home to me what I've achieved. Thank you for leaving me your supportive message, it does truly mean a lot to me. Speak to you later, take care. Stu.
Great job 👏
Hi Elizabeth. Thank you for taking the time to leave me your kind message, that does mean a lot to me. Enjoy your up and coming week, speak to you later. Take care and stay safe, Stu.
Amazing job keep it up!
Thanks Druvian; I really do appreciate your message of support and I'm extremely pleased you liked this video of mine. My eyes are firmly set on my third weight loss target now. Speak to you later, enjoy the rest of your week. Speak to you later, Take care. Stu.
Well done.
Thank you for taking the time to leave me your kind message, that does mean a lot to me. Enjoy the rest of your week, speak to you later. All my best, Stu.
Amazing work . Well donne 🎉🎉🎉
Hi Natália; welcome to my channel and thank you for taking the time to leave me your supportive message, that really does mean a huge amount to me. Enjoy the rest of your Sunday, speak to you later. All my best and stay safe, Stu.
A man of sheer fucken will.
Thanks kokujin5446. Well I'm adamant I'm going to lose all of my unwanted excess weight, no matter how long it takes me. Thanks for taking the time to leave me your supportive message, that does mean a lot to me. Enjoy your up and coming week, speak to you later. Take care, Stu.
Dedication to losing weight..happy for your success. Stay focussed!
Cheers Willie; thats very kind of you to say. Yep I'm focussed and certainly focussed on achieving my third weight loss target. Thank you for your continued support, have a fantastic week. Speak to you later, take care. Stu.
Wow amazing❤️❤️
Thanks Triple; I'm glad you enjoyed my video. Thanks for taking the time to leave me your message, that does mean a lot to me. Take care, Stu.
This really does encourage me not to loose weight but gain a 6 pack i just need to stop making excuses and just do the work
I hear you. My 6 pack is there, but still under several layers/inches of my unwanted excess fat. But I've still got a bit of work left before I see any glimpse of my 6 pack. haha. Thanks for leaving me your message, enjoy the rest of your weekend. All my best and stay safe, Stu.
Absolutely fantastic .....
Thanks Kevan; I'm glad you liked it. It certainly is a big milestone to achieve on my weight loss journey. Now I've just got to focus on achieving my third target. Thanks for your continued support, enjoy the rest of your week. Speak to you later, take care. Stu.
This was really cool
Thanks Aaron; I'm really happy you liked this video of mine. It been a battle at times to reach this second target, but I'm so pleased with myself for pushing through and achieving it. Thank you for your continued support, it means great deal to me. Enjoy the rest of your week, speak to you later. Take care, Stu.
legend
Thanks kokujin5446. I appreciate it.
Went from 250 to 235 to 216. Gonna try to get below 200 for the first time since probably 8th grade
Hi Antg203; Well done for the amount of weight you've lost to date, thats a great achievement. Just out of curiosity how long has it taken you to lose 34 pounds? I truly wish you all the success on the rest of your weight loss journey and I'm sure you'll manage to get down below 200 pounds. Thanks for taking the time to leave me your message, speak to you later. All my best and stay safe, Stu.
@@StuUnwin took me about 2 1/2 months so far, just strict calorie deficit and exercising every day/every other day. Thank you, and I wish the best for you as well.
That's very good, thats an average of around 3 pounds per week. Thats the top end of what I try and lose per week as my weekly target is between 1 and 3 pounds. Keep up your brilliant work, you're losing weight within a safe and sustainable rate/level. Just be careful with your strict calorie deficit though. Making massive drastic cuts to calorie consumption will see short term wins (potentially big loss result), but it's not a healthy and sustainable solution for the long term. Remember you've got to add fuel to fire to keep it burning. So as long as your adding healthy fuel into your body you should still see the weight losses you want to see, along with your exercise you're doing. Ultimately you have to do what you feel is best for you and everyone's weight loss journey is unique to them. So what works for me, might not work for you. Nevertheless; I've said the weight you've lost is a fantastic achievement and I wish you all the success on the rest of your journey. Speak to you later, take care. Stu
Sir plz your daily routine😢
Hi ti ni, welcome to my channel and thank you for taking the time to leave me your message. I have reported/gone through daily routine in the occasional weekly video release. I don't tend to do daily routine videos that often, because I'm a creature of habit and stick to doing the same thing day in, day out for months at a time. I'm sure at some point in the future once I change things up a little bit, I'll incorporate my new daily routine on another one of my weekly videos. Enjoy the rest of your weekend, speak to you later. All my best, Stu.
he kinda looks like soos from gravity falls
Hi Rachael; thats funny, I do look a bit like Soos you're right. But without the coned head, I think. Thanks for leaving me your message, Merry Christmas and stay safe. Stu.
You can lose this much weight by just trading soda for water in your day to day. Wait til you actually start exercising.
Hi Nick, welcome to my channel and thank you for taking the time to leave me your supportive message, that does mean a lot to me. I mainly drink cordials (which is watered down concentrated fruit juices). What soda I do have is sugar free and for the most part has zero calories. I've always struggled drinking plain water, except when it's really hot and I'm very thirsty. In that situation a glass of nice cold water hits the spot. Regarding my activities, I'm slowing increasing my step count back up, but you're right when I start doing more exercising this will aid my weight loss. The biggest loss though will come from making the best food choices and the expertise will supplement that. Thank you once again for the message, enjoy the rest of your week. Speak to you later, all my best. Stu.
Hmm... Your weigh is up and down continuously will effect very badly to your health
Hi Đức, unfortunately that's what it's like to be on a weight loss journey. Everyone's journey is unique to them and certainly won't be absolute perfect. Everyone will/does experience weight gains and as well as losses whilst they're on their journey. Thanks for taking the time to leave me your message, enjoy the rest of your week. All my best, Stu.
Too fast. I couldn’t read even one thing
Hi Pink77W1; thank you for your feedback. I'll make note of that when I make my next weight loss transformation video once I've achieved my third goal.
@@StuUnwin you’re doing great.