Mastering Fighting Ranges: Techniques for Every Distance in Boxing

Complete training program for boxers - koboxingpackage.weblium.site
There are four different distances in boxing:
1. Safe: Where you can't be reached. You can do whatever you want there.
2. Long: Where you can reach your opponent with your fully extended hand. Move in and out with pendulum or regular steps. Use mostly footwork and hands for defense. Throw long-range punches (lead hook, lead uppercut, jab, cross).
3. Middle: Where you can reach your opponent with any punch. Plant your feet, stay wider, and keep your hands closer. Move your head and feet at all times to avoid getting hit. Use all types of defensive moves at this range. Throw all punches, but never stay at this distance for too long. Move back, to the sides, or closer to your opponent, but don’t keep your head at one spot for more than a split second.
4. Short (close): Where you stay head to head with your opponent. Plant your feet, stay almost frontal, move your head to the sides, and rotate your shoulders. Use head movement and hands for defense. Throw hooks and uppercuts.
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