Rick here, and I'm thrilled to bring you a fresh way to spice up your fitness routine: "Indoor Walking Workout | Standing Abs | Low Impact." If you’re looking to mix cardio with core training, this workout is designed for you. We’re diving into a session that melds the best of both worlds, combining an indoor walking workout standing abs low impact approach with effective standing abs exercises.
In just 15 minutes, we'll tackle a 15 minute standing ab workout no equipment needed, perfect for squeezing into your busy schedule or for those days when you can’t make it to the gym. This routine is great for beginners and those more advanced, featuring standing abs workout for women and men who want to get those core muscles firing while also taking steps to improve cardiovascular health.
What’s unique here is how we incorporate walking exercise for weight loss into a standing abs routine, making every minute count. This workout will show you how to work abs standing up, enhancing balance, strength, and stamina-all in a low-impact format that’s gentle on your joints.
For those who like a challenge, the session includes an intense 15 minute standing abs workout that will push you, but in the most exhilarating way. Whether you're a standing abs workout beginner or looking to intensify your fitness regime, this workout is tailored to help you achieve your health goals.
Join me for a fun and productive standing abs walking workout. It’s not just a walk in the park; it’s a targeted approach to fitness that combines movement with muscle work. No equipment? No worries! Let’s make the most of our time, space, and bodies with a workout that delivers on its promises.
Ready to walk, tone, and keep those abs in check? Let's get started and make your fitness goals a reality with this dynamic indoor workout. Thanks for joining me, and let's keep moving forward together!
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Rick, only you could make working your abs so much fun 🥰
Ah thank you so much!
Hi Rick, you have no idea how your exercises have helped me,,I'm 66 yrs young, had double knee replacement 2 yrs ago ,even though I am going to the YMCA to do the Silver Sneakers class and a few other exercises I find your exercises so helpful and you can go on a easy pace,,,,,just wanted to thank you for the way you motivate your KZhead family, not only you make it fun I look forward to do them at home. Thank you again Rick. Have a Blessed Day😊.
This really means a lot! Thank you!
Yes, a new workout!!!
Wow thanks for this new ab walking workout Rick! I’ve been doing your walks from KZhead daily since I joined the fb group (but I don’t post… I just joined as I love your walking workouts). We (hubby and I) were hoping you and your family survived the massive rains in Dubai recently so it’s really good to see you here! ❤❤ We will do this one this evening! 😊
Thank you for your kind words 🥰 We're safe here.
As always Rick you are right on time! Much gratitude!
Absolutely love your workouts! I’m a runner and pretty fit but inconsistent with daily steps these have really helped me as part of a 10k daily step challenge with my running friends. They are so quick, easy and, most importantly, really fun! This one bagged me bang on 2000 steps as well so even more chuffed 😊 Keep up the great work 💪🏼🙌🏻
Merci Rick encore une belle séance de marche active 💙🙏💙
Wow! Love it! I did a kickboxing workout yesterday and was feeling it today but this helped to work some of that soreness out.
Awesome!
I'm feeling super energized and my abs are burning! Yeah, Rick! Another great one! Thanks!
Woohoo!!
Absolutely LOVE, LOVE, LOVE your workouts! The standing abs are great as an alternative to getting up and down off the floor. Thank you for all of your awesome KZhead workouts. My absolute favorite workout channel EVER. Best regards to you and your beautiful family ❤
So nice to hear! Thank you!
Can’t wait 🎉
Im currently stuck in the hospital and I haven’t been outside for a month, your videos have really been helping me keep active! Thank you! 🫶🫶
Awesome!
Yeppeh a new one..will do this tomorrow❤❤
Another amazing workout! I also appreciate when you explain how to position your posture when doing the work out. Sometimes I have no idea what I’m doing 😂
You got this!
I enjoyed this ab fun workout. I really needed this kind of workout. I got a new tank top but a bit tight and it shows a bit extra tummy area so I could continue this and try to make my and tighter and flatter 😂 Thanks Rick 😊
You got this!
Wow Rick I love this one you can really feel how the core is being worked! Thanks so much ☺️
You're so welcome!
I had so much fun!!! ❤🎉
Awesome!
That was pure fun! Thank you Rick!
Glad you enjoyed it!
That was fun and I could feel my ABS working 😊 thanks Rick ❤
You're so welcome!
Wow, my 70 year old body found it hard to keep up with this one, but I did it. 😃. It has put my heart rate up more than any of the other 15-20 minute ones that I usually do. I also found it a test of balance, which us "oldies" really need 😄. I'm going to try and do it once or twice a week.
Wow good job!
It made me so good. Since I've not been doing exercises for a big while.😊
Awesome!
Great workout, Rick!!!
Thank you!
Brilliant!!! Love it 🎉🥳❤️
Thank you!
Thank you for the new workout. That made my heart work hard!!
You're so welcome!
Love this one! Thank you, Rick!
You're so welcome!
Your workouts are the best. Thanks for sharing. 🙏🏾💯💪🏾
Glad you like them!
My husband and I started doing the exercises together, we have so much fun! Thanks Rick 🎉
Wonderful!
Wow. I did it. First Rick WO. First wo in years. Your very motivating. Thank you, T in Tn.
You can do it!
Fun and my abs really felt it. Thank you!
You're so welcome!
Rick you are the BEST ❤❤❤
Thank you!
This is a fun and unique way to target the abs. I loved that it is a standing routine. This will definitely be added to my regular rotation. Thanks for this and all of your workouts, Rick, you are awesome!
This means a lot! Thank you!
I miss the membership! I will be coming back in Jume!
This was great Rick! Thank you so much.
Glad you enjoyed it!
Another awesome workout! A new favorite!
Awesome! Thank you!
Will definitely be starting this one next week when I get home from my holiday ❤️❤️❤️❤️
Hello! This is the first time I've done one of your workouts and I'm a fan! I was looking for a standing wrist and shoulder friendly ab routine finisher and this was perfect! You were spot on with your advice to focus on you if rotation makes a person dizzy! Thanks again and I'm looking forward to joining in tomorrow!🤩
Glad to have you here!
Another great workout, standing abs is so good to do at home
Definitely!
Love these standing abs workouts! Abs and cardio all in one 👏👏👏👏👏
Glad you like them!
Loved this! Fabulous!
Thank you!
Love your energy and these workouts
Glad you like them!
Cannot wait for this later come on 😜
Hoping that everything is alright with you in Dubai!
thank so much for another standing abs workout! love it!
You're so welcome!
Super INTENSE! I was tired after 3mins. But at the end.....WATCH OUT!!!
Fantastic new workout 🎉Can’t do abs on the floor so this is perfect
Glad you liked it!!
🎉 TY!
Another awesome workout ❤❤❤🎉🎉🎉🎉🎉
Glad you liked it!!
Loving the total core challenge this is one of my faves love all the workouts ❤❤
Glad you like them!
Really enjoyed it. Thanks for this wonderful workout. 15 minutes flew away in no time 💪💪
You're so welcome!
another great workout, really felt my core - thank you Rick.
You're so welcome!
That’ll hurt in the morning!! Brilliant - thanks as always Rick 👍
Glad you enjoyed it!
Another great abs workout Rick. Just completed this but forgot to set my fitbit for workout so not recovered workout for today😢
Fabulous workout, great music, along with wonderful tips and advice,as always, Rick , you do not disappoint!! 💫 🤩
Thanks so much!
Fantastic ! I was hot in my room now I love this workout ❤
Thank you!
Your workouts are so fun. I would love to have some dancing ones.
Thank you 🤩
You're welcome!
This was soo fun!! I loved it!!
Thank you!
This is awesome thank you for sharing
You are so welcome!
ABSolutely (see what I did there?) LOVED this one!
Wow❤❤❤
Great AB workout! I enjoyed it alot 🥵🤗🔥👍
Glad you enjoyed it!
Great and fun workout
Glad you enjoyed it!
Love it brilliant and your walking videos 😊
Glad you like them!
well done my friend:)
Thanks fun workout
You're welcome!
Fantastic class didn't twice 🥵🥵🙋
My abso thank you 👍😅❤
❤❤🎉🎉