10 HEALTHY Air Fryer Recipes that are EASY AND Yummy!
Looking for some healthy air fryer recipes? I got you! Here's 10 of YUMMY & healthy air fryer recipes.
🔆 Get My Air Fryer Recipe Cookbook → www.yummyairfryerrecipes.com/...
🔆 Then check out my Air Fryer Course! empoweredcooks.com/air-fryers...
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✅ TOP 25 Air Fryer Tips and Tricks You Need to Know! • 25 AIR FRYER TIPS AND ...
✅ 5 More Health Air Fryer Recipes: • 5 HEALTHY Air Fryer Re...
✅ Roasted Broccoli fabulesslyfrugal.com/recipes/...
✅ Balsamic Chicken & Veggies
fabulesslyfrugal.com/recipes/...
✅ Honey Garlic Air Fryer Shrimp
fabulesslyfrugal.com/recipes/...
✅Crustless Quiche
fabulesslyfrugal.com/recipes/...
✅ Air Fryer Sweet Potatoes
fabulesslyfrugal.com/recipes/...
✅ Air Fryer Salmon
fabulesslyfrugal.com/recipes/...
✅ Air Fryer Zucchini Bites
Modified from: fabulesslyfrugal.com/recipes/...
air fry for 15 minutes at 380F/195C
✅ Air Fryer Pork Tenderloin
fabulesslyfrugal.com/recipes/...
✅ Air Fryer Savory Chickpeas
1 15 oz can chickpeas (garbanzo beans) drained. 1/8 teaspoon each of garlic & onion powder & 1/4 teaspoon each of cinnamon & smoked paprika. 390f/198c for 5 min, spray w/ oil, then 5 min, shake, 5 minutes, add 1/2 of seasoning, 2 minutes. Pour in bowl & stir in remaining seasoning.
✅ Air Fryer Honey Mustard Chicken
fabulesslyfrugal.com/recipes/...
Subscribe to my channel for more FAST & EASY Air Fryer recipes & tips! → kzhead.info...
ALL my Air Fryer Recipes: • 10 EASY Air Fryer Reci...
How to Use an Air Fryer: • Air Fryer 101 - How to...
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Favorite Air Fryer Tools: →
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⏱️TIMESTAMPS⏱️
0:00 Healthy Air Fryer Recipes
0:53 Frozen Broccoli in Air Fryer
1:39 Balsamic Chicken & Veggies
3:53 Honey Garlic Air Fryer Shrimp
5:10 Crustless Air Fryer Quiche
7:18 Air Fryer Sweet Potatoes
8:06 Air Fryer Salmon
9:30 Air Fryer Zucchini Bites
10:47 Air Fryer Pork Tenderloin
12:37 Air Fryer Savory Chickpeas
14:01 Honey Mustard Chicken
15:16 MORE Air Fryer Recipes
#airfryerrecipes #healthyairfryerrecipes #fabulesslyfrugal
Follow Cathy Yoder, Founder of Empowered Cooks and KZheads "Air Fryer Queen" at / empoweredcooks
Cathy, you are the bomb! I’m 82 and have been cooking for 62 years, and I can’t tell you how wonderful it it is to have new, exciting recipes to kind of bring a new resurgence into my cooking. It has renewed my joy of cooking. Please keep those healthy recipes coming.
FINALLY. A real-world humanised how-to Air Fryer. We just want that. No elaborate over the top nonsense and just like a friend telling you how to do it. Thank you.
You are so welcome!
As a single guy I really appreciate your channel. Found you about a week ago and when time allows I have binge watching!! LOL Seriously, I've been using my Cosori for over a year now and love it. I've been just doing the basics but now I will definitely expand the menu! Thanks!!
Yay! You are so welcome!
Simple tip: I have a number of air fryer cookbooks, and a pretty common theme is dehydrated spices. Garlic powder and onion powder and paprika are probably the most common. I get tired of constantly measuring these things out, so to save time I just mix a larger shaker full of these. It actually allows for more even coverage as well.
You remind me of Janet from the good place for some reason hahaha
😂😂😂
YEEES
Exactly!!! It’s the enthusiasm and mannerisms!
Omg i ran to this comment lmao yessss
Nah, she's the twin sister of Melinda Gates.
This is great. Thank you. Can't wait for your cook book 😍😍
Thank you, Cathy. You’ve been a great help to Gail and I as we try to eat healthier. (And thank you for the metric conversions!)
You are so welcome!
it just need to be easy :D
YOU ARE AMAZING! THANK YOU SO MUCH FOR SHARING YOUR IDEA'S AND FAMILY FAVORITES WITH US! I REALLY ENJOYED WATCHING ALL OF YOUR AIR FRYER VIDEOS! I HAVE LEARNED ALOT AND CAN'T WAIT TO TRY SOME OF YOUR RECIPES!
Thanks for the nice words! :) I'm glad it has been helpful!
Loved these recipes! I'm all about easy recipes in the air fryer. Thank you so much! So glad that I found your channel. 💗
Wow I love your recipes! Simple and tasty. I love roasted vegetables mostly Brussel sprouts but broccoli sounds sweet! It's amazing how useful an air fryer can be.
airfryer is gold 💪💪
I am so excited to have found your channel! First of all, hooray for moms of large families! (I have six). Secondly, I am a "visual" person, so watching how you use your air fryer has been extremely helpful. I am looking forward to trying out all of your recipes! Thank you!!!
YAY! I'm so glad you found me! And yay for the mamas of big fams!
Love your channel. I first used my air fryer while camping and it saved my propane. Plan on using it a lot more. Looking forward to your cook book. Thanks for the great ideas.
we use ours almost every single day 😅😅
Just got an air fryer to cook in a more healthy way (oven situation is complicated) and your vids are a godsend! Nothing crazy, just siple quick healthy food!
Thank you for these delectable recipes. Much appreciated. I just cooked the sweet potatoes and it is so easy, healthy and tasty. XX
SOOO yummy!! Thanks for being here!
I'm a big fan, Kathy. My daughter sent me an air fryer, your videos were the first ones I found and I've learned so much. Loved the one about cleaning the air fryer. And it just amazes me that you can use an air fryer for SO many yummy dishes. I love mine. Oh.. and thanks for the tip about the Avocado oil. Love it. So non greasy.
Yay Laura! Sounds like your daughter is taking good care of you! :) - thanks for your kind words, I'm so happy that you are enjoying your air fryer!
Thank you so much for your videos! I just got an air fryer for Christmas, and your channel has given me the confidence and strength to start eating healthier! Much appreciated! ❤️
You are so welcome! Glad to have you here!
loved these recipes...thanks Cathy.
Hi Cathy...all the way from UK. I am so glad I found your channel, always wanted an Air Fryer, I now have one, but no idea how to use it! You have some really lovely ideas so will be looking in quite regularly. Best wishes x
Thanks Mari! I'm glad you found me!
I just bought an air fryer. I cooked the French fries and they were delicious and crispy. Love healthy recipes for the family. Thank you for sharing.
I love your videos. I'm new to air frying, and was feeling kind of lost. You've helped me a lot! I'd love more recipes for vegetables. And maybe fruit? Thanks!
Thank you! Glad they are helpful!
Absolutely brilliant. This is a wholly new and wonderful way to cook - so oil free, so easy, so quick, so healthful. The possibilities are endless!
Agreed!
Thank you for recognizing that healthful eating has different criteria for different folks--or even the same people at different times of life. These are all so easily adaptable, too! I started watching your channel because my sister has an air fryer she "doesn't know how to use," so I was vetting videos to send to get her started. Yours was the best. I have a completely different style of toaster oven air fryer... but now I'm addicted to your channel too because your videos are great. Good food, straightforward instruction, cheerful, matter-of-fact, real host and, psst, good editing!
Thank you so much for your kind comment, Steff!
Thank you for sharing some amazing recipes I will have to try them all. 💕
You're welcome! Thanks for watching!
Every recipe looks delish and easy! Starting with the chickpea snack and coming back for the rest when I plan the next weeks meals. Thank you Thank you
Hey hey! Glad you're here!
Happy New Year!!! So nice to see another set of recipe videos from you. My goodness young lady, totally amazing again. You blow me away with your wonderful creativity in the air fryer. I love each of these and will be doing some soon. Problem is, which one to pick first, ha ha. Ya know, for just having your air fryer for a little over a year, a person would think you have had it for years. You are one very talented girl. My husband will love you when I cook up some of these. And who says and old gal can't learn new things. Well this 70 year old can. Thanks for all your wonderful work and talent. Just love ya bunches..... Claudia
You're so sweet Claudia! Thank you! I hope you had a nice holiday! And I think it's awesome that you're trying new things! ❤️ ❤️ ❤️
Wow,! I’ve had an air fryer for a while and love it. Always a little cynical about KZhead videos but just watched your ‘12 mistakes ‘ video and I’m now your biggest fan. Common sense, no BS and great presentation 😀
Well thank you Rob! What a compliment!
Everything looks so delicious! Thank you so much!
You're so welcome! Thx for the sub, Ethan!
I've been Keto for three successful years. Just bought an air fryer. I'm feeling confident! Thanks.
Good for you!
By the way - I have Keto air fryer recipes coming next week!
@@empoweredcooks can’t wait!
Omg!! I’m just going to start Keto I’m so nervous! I really hope I don’t give up too easy.
@@danimendoza6274 good luck! Did you see the keto recipes I posted? kzhead.info/sun/aJyPYNKjmIujmYE/bejne.html
Just found you in Sept 2022 after buying an air fryer and being disappointed with the Corosi manual and recipe booklet in my UK delivery. Tonight cooked a couple of sausages and LOTS of veg after watching your veggie video. Thank you and yes veggies are so yummy cooked this way. I ate far more tonight than I normally do but only used a bit of oil to coat them. I'm sold so will order your book very soon. Thank you.
Thank you so much for making this video. It was very helpful!
SO happy to have found your channel! Awesome air fryer recipes! Thank you!
Can't wait to try this chickpea recipe! Smoked paprika is one of my favorite spices! 😋
Hope you enjoy
Amazing recipes...I can see myself making every single one n the near future! Thank you!
Yay!! You'll love them!
Cathy I just got an air fryer from Costco, a Gourmia and I love it. Air Frying is such an adventure for me (converting Oven time and temp. to air fryer time and temp) I was wondering if I can cook without the fryer tray and just in the bottom of the basket ? Thank You for all the help your channel gives me. I bought your cookbook and I'm so anxious to get it into my kitchen. The education I'm getting is changing the way I think about cooking.I just got your cookbook and I LOVE IT !! It has so much information that I need, I can now feel more confident when I using my AF. Thank You for everything. All the best for you and your lovely family.
YUM!!!! I think I going to try making all of these recipes. They all looked so good and thank you so much for this awesome video.
You are so welcome! ❤️❤️❤️
Every dish looked absolutely APPETIZING 😍😍😍! You are the air fryer Queen! Can’t wait to get mine, hopefully soon🙏🏿! Great and enjoyable video 🤗❤️! Thank you for sharing 🥰!
Thank you new friend!
@@empoweredcooks You’re welcome 😄!
Thanks Cathy Love your site, well done spoilt for choice.
These look like wonderful recipes. Thank you. ❤
This is so great!!! I'm taking notes
HIi Cathy. It's amazing. Thank you very much for sharing such healthy and yummy recipes. 🥰😘
Love this video. Great recipes to get me through the week!!
Awesome! That's my goal! :) Thx for watching!
Just got my fryer and I'm so trying out the garlic shrimps. Looks awesome.
Hi I’m a new subscriber. I’m so happy that I found your channel. I love❤️❤️❤️ all your recipes and I’m so excited to try it using an air fryer and an instant pot.thank you❤️❤️❤️😊
Thanks for subbing! So glad you're here!
Thanks for sharing these recipes 😃
I made the Balsamic Chicken and Veggies. It was delicious! I didn't need the extra 5 minutes at 400. So good!
Awesome! So glad you enjoyed!
Hi Cathy. New Subscriber here. I just got a 6 Quart Instant Vortex Plus Air Fryer and already LOVE it!!! Gonna try most of these recipes. I'd love to see more All-in-1 recipes, like your Chicken & Veggies. Also bread or bun recipes. Thank you so much! 💖
Congrats on your new air fryer! I do have more all-in-one recipes scattered throughout my videos. Let me know if you need help finding them! I also have a cookbook you might like: yummyairfryerrecipes.com
@@empoweredcooks Can you collect in one video all-in-one recipies because I loved your recipe of chicken/pesto/zucchini/onion/paprika mix. It was very good and I will try also this video recipies. thank you
I've come back to this video 3 times so far in the first 5 days of owning my Cosori Air Fryer. I'm actually making shrimp right now. I appreciated the tip about using avocado oil with the high smoke point.
Thanks so much for watching, Aidan! Hope you are loving your Cosori!
the shrimps are so good 😍😍
Thank you for the video! I can’t wait to try these.
Simply, Wow! Thanks for sharing. God bless.
Wow amazing veggies! I am loving them.
Balsamic chicken is amazingly delicious! Thank you for the recipe!
YES! It's so good! And you are welcome!
Just made the zucchini bites and they were amazing! Love your videos and you have made using our new air fryer super easy.
So glad you love em! And thank you for your kind words!
hi I love watching you do them so enjoyable to watch I learn a lot from you can't wait to Get a air fryer
I tried a version of your honey mustard salmon tonight. It was so good. Instead of a sling, I made a foil pan. Once I brushed on the honey mustard sauce, I sprinkled with salt, pepper, garlic powder, and lemon zest. It was so moist and tasty!
So very nice!!! I love it!
Amazing recipes! Can’t wait to try some of these. Wish the air fryer was around when my kids were young and you were around to inspire me!😊
:) Aw, thanks Deborah! Welcome!
What did you put on your sweet potato? I will definitely be trying many of these recipes! I just got an air fryer and your channel had been motivating me to get cooking!!😁😁
Love these! Thank you!
I’m LOVING these recipes ! I’m going to be cooking a bunch of them !
Yay! They are so good!
Just found your site, love it, have same air fryer and instant pot, let the binge watching begin.......
Welcome! Glad you're here! ❤️
Hay I love your site-- here’s an idea for busy mom or stay home dad-- save the produce bags from the grocery store, drop your Brussels Sprouts, sweet potatoes etc, pour in oil, shake over sink to coat in the cooking oil, empty contents into basket, drop bag in trash- saves clean up and reduces oil in house drains ... keep it up...🙏
Very nice tip my friend! Thank you!
God bless, Jesus loves you and died for you all!
I have an air fryer on the way. I can't wait to try your recipes. I'm subscribed.
Yay exciting! Welcome!
I got an air fryer for Christmas. What I would love to see are basic recipes for chicken, ground turkey, fish, etc. One I master the basics, I can make more complicated ones. These recipes look delicious. Sausage, spinach and cheese looks wonderful.
I got you! There is salmon and shrimp in this video. And these are some different basic chicken recipes: kzhead.info/sun/maZvd6iFqWiLhH0/bejne.html kzhead.info/sun/osWmiqucsWife4k/bejne.html and kzhead.info/sun/mdF-id2EppmKjKs/bejne.html. A few more basics... kzhead.info/sun/iNyKqNixanltop8/bejne.html
Just subscribed, loved your recipes I want to use my air fryer more, so you shall be my inspiration. Many thanks from Australia
These are the kind of videos that made me subscribe to your channel. In fact, most of us who purchasr an air fryer are eager to eat in a healthier way. More videos like this are highly appreciated. Many thanks. New subscriber over here ☝🏼
Awesome! Thank you! I try and upload healthy recipes on a fairly consistent basis! :) This one was my very first!
I would like to see different vegetable and fish recipe's because that's what I like to eat most of and I love the crisp on vegetables and fish the most. live this channel! I live using the airfryer!
What are your favorite veggies?
This video n your channel made me want to dive into the Air fryer bandwagon..😍 Was holding it off for fear that it will make having frozen processed fried food too accessible , so now I know it can be so useful for healthy clean meals too.. 👏👏
It definitely can be. I really enjoy being able to make quick healthy meals in it!
wow just wow..thank you..did not know where to start with my new air fryer..will have to write these down and try them..can't wait..
Enjoy! And if you click on the button by the video title, it will show the video description where I've written everything out, and if I have recipe links, they are their as well so you can print the recipes.
I just got one for Christmas an 8 qrt and now I"m on a quest to find as many recipes as possible.
Thank you for quick answer and send me the link ,have a great time
My daughter got me a air fryer for Christmas. Found your videos and have learn a lot . Thank you so much. I'm now eating healthy. Have tried some of your recipes and they taste so good. I have to cut them down as I"m only cooking for one. Have a good day.
What a sweet daughter you have! So glad I have been able to help you! And great job modifying for one!! ❤️
Great will try all of it 👍🏼😍
I really appreciate your channel. Thank you!
My pleasure!
Just bought the same air fryer yesterday. So glad I watched this video because now I have so many ideas.
Glad it was helpful! Congrats on the Cosori!
I have the same one, love it.
I just found your channel and you are making me so hungry! I have never liked chicken breast because it is always so dry but these looked so tender and juicy! I can't wait to try your recipes.
Welcome! I have a whole video with hacks/tips to get moist juicy chicken. I think dry chicken is gross too! kzhead.info/sun/maZvd6iFqWiLhH0/bejne.html
You make it look so easy. 🙂
Thank you for the recipes
I'm new to your channel after recently purchasing an air fryer and THANK YOU for your comment on "Healthy"
Recipes sound delicious. I will try these in my new air fryer. Thank you.
Hi Cathy/Kathy - I have really enjoyed your very helpful air fryer tips! Thank you and great work! Would you please show again how we can get your print out sheet to keep close when air frying? I can’t figure out where to find it so I can print it out. Thank you so much. Donna
Hi Donna! You can get the printable by going here: bit.ly/air-fryer-tips. Then subscribe to my newsletter & I will send it to you in your inbox! Let me know if you have any more questions :)
Just made some of this !! It came out delicious thank you so much for this video !!!😍
Wonderful! So glad you liked it!
These all look great! Thanks. Will try the pork tenderloin for sure!
You'll love it!
THOSE BAG HOLDERS!!!! whoop whoop thank u for showing us! I'm deff grabbing some
Definitely trying some of these tonight. Thanks a lot
Hope you enjoy!
I think I watched about 10 of your airfyer videos. I love it. I am going to try the donuts and the gabanzo bean recipes tomorrow. Thanks for the ideas,
Woo hoo! You are so welcome my friend! Enjoy and let me know what your favorite is!
Hi! Thanks for your Chanel! I'm from Germany and I've been watching you for a little while. Your videos are so helpful. I had troubles choosing an air fryer and with your help i have now a Cosori Air fryer ☺️. My question: did you ever try do make chestnuts in the Cosori? How would I do that? You are great ♥️
Hello! I'm so happy to be your resource! :) I actually enjoyed chestnuts for the first time in my life this past Christmas. My daughter spent some time in France in 2019/2020 and made them for us! I didn't even consider using the air fryer, great idea! I'd probably cook them at 350/375 and I suspect it would take 10 minutes?? Keep an eye on them... and please let me know how it goes!
You are great thanks for all of your quick ideals.
Thanks Kay!
Danke gute tipps😊
I can't wait to try most of these (I can't do salmon :) ). I especially want to try the chickpeas and I'll definitely put a heavy shake of cayenne on those. Your discussion on both the ingredients and process is so thorough. I just left Facebook and this is going to free up SO much snack-makin' time!! :)
Sounds like a good decision to me! :) ENJOY!
Thank you for all your amazing recipes and helpful advice! I see beef , chicken and fish,but I haven’t seen any pork. I might not have found them idk
Thank you 🙏 😊❤
I was making my zucchini fritters in the oven but now I will try the air fryer... thank you for the recipe ...can’t wait to try it... Yum Yum😋
Oh you will love them in the air fryer!!
I'm a new subscriber as I just purchased my Ninja Max XL air fryer this past Friday night. I've made 3 easy things in it so far - mozzarella sticks, spring rolls, and a sandwich. I have a long ways to go but I'm excited to try ALL of your recipes eventually. Thank you for your videos! They are going to be so handy, especially during the summer when it's a gazillion degrees outside and turning the oven on would be crazy! :-)
Ha ha - I agree! The air fryer is so great to have in the summer! Yay for the new air fryer... sounds like you're on your way to being a seasoned user! :)
The second recipe with the chicken and veggies - I'd totally make a couple of those and put them in ziploc bags and mix it all together and then freeze them and pop them in the air fryer as and when necessary :) looks yummy
Great idea!!
Thank you so much I just purchased an air fryer about two weeks ago and I have no idea how to use it. I love the zucchini bites but I think they will be better for me cooking them in the air fryer as you have shown.
Woo hoo! Congrats on the air fryer, Laura! Glad it was helpful! Come back and watch these 12 Air Fryer Mistakes: kzhead.info/sun/lpWGoL6qhqtmYHk/bejne.html. Then move on to these "perfect for beginners" air fryer recipes! kzhead.info/sun/d7eye9dopoOGg4U/bejne.html
Thanks Cathy - I'm thinking of buying an air fryer but want to know what I can do healthily so this helps a lot!
Glad it was helpful! I have lots of videos on my channel that will help you!
tried the balsamic chicken and veggies and it's AMAZING, can't wait to try out the other recipes
Wonderful!
Found you on KZhead about an hour ago. Even though I already have an air fryer, I just bought the one you use on Amazon 👏🏻👏🏻👏🏻👏🏻👏🏻
I've had the exact same Air Fryer as the ne you used in this clip for about a year! I have to buy a new basket as the non stick coating is starting to get worn out. Yes I use it that much! :) I love your recipes and have even made many of them before and can agree that they are awesome! I do not preheat my Cosori when I do steaks or pork chops though. It come up to 400 degrees so fast Pre-heating is not necessary (In My Humble Opinion) Thank you for your input though I have gotten some good ideas from you!
Hi Mark! YES the Cosori is so great! And I do appreciate that they have a basket you can buy to replace a worn out one... without having to buy a whole new unit!
KZhead is recommending me all these amazing and easy to make foods and i really really need an air fryer and rice cooker asap. Holy cow, i cant wait to test these out
Hope you enjoy!
Pork Tenderloin in the air fryer is AMAZING. Can't wait to try the chickpeas