Get Small Waist/ Flat Belly in 2 WEEKS ! 15min STANDING ABS Workout, No Jump, Beginner Friendly
2024 ж. 20 Мам.
4 022 292 Рет қаралды
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Thank you for watching video 2 WEEKS Small Waist/ Flat Belly CHALLENGE!
XOXO
April Han
NASM Certified Personal Trainer & Weight Loss Specialist & Nutrition Coach
Trying this out for 2 weeks (also doing other workouts) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❎ I was super busy for the whole day Day 5: ✅ with a lot of other workouts Day 6: Day 7: First week done: Please remind me if I forget 🙏
Update??
You forgot to update
I advise everyone to try her exercises by following a good diet for a week, I lost 7 kilos 🥳 Thank you, April Han
In how many days did you lose 7 kilos?
@@SudeDuymaz In 1 week, but it was very difficult with dieting, it takes will and determination 🤍
@@m.m9725 could u tell me ur diet and is ur weight loss visible in body
@@lalirica2388 For my body, I stopped exercising because I was fasting. I am an Arab Muslim, but I think I can do sports so that my body can be slim. I used to do April Han's exercises. They are very good. They helped me lose weight. As for the diet, it is rather harsh. Morning: a boiled egg, a cup of tea, milk without sugar, and a small piece of brown bread. As for lunch: a green salad, and you can take other things, but in small quantities, and I drank a lot of water. As for dinner, I fast until the second day, and so on. I was surprised. My weight was 68 and now 59.3, and I want to get off, God willing, I will do it again, but I do not recommend it very much because it is tiring 😢 but I will say good luck 💪🏻
@@m.m9725 thank you 😊✨❤️ so much ur effort to reply to me
Waist:40 inches(like my comment so that I remember to update everyday)plus I'm also doing a nine minutes abs workout with it. Day 01:✅ Day 02:✅(did it two times today)
most likely give up already. Why need to wait for other people results? Their results and yours will be different. This will definitely lose weight. So just do it
@@ytytlee4560word 💯
I started about 3 weeks ago (18/05), need a gentle exercise to help my body become more flexible, and don’t set a specific number goal when using this video. I’m not pregnant, don’t follow a diet, am not vegetarian, no IF, keto. No supplements or another exercise. Up to today, 31/05, my body is leaner, with my thighs reduced from 55cm to 53cm and my waist from 74 cm to 73 cm. I sometimes eat snack, yogurt, ice cream, and fresh fruits because I like them. I believe my past self would be surprised when I exercised, but my present and future self will proud of me. You too, I'm sure. Note: I used to do 10 minutes of light exercise every morning, walk 2-3 times per week, and am not someone who has never exercised. If you have lower back pain, you can refer to standing exercises like this. I have tried and found it more comfortable than abs exercises when lying on the mat. Tips of me - Set the goal to fit your body, not someone else's, and pay attention to your health and lifestyle. I recommend book Atomic Habits if you want to learn how to build good habits and break bad ones. - Regularly and make it a habit, 5, 10, or 15 minutes for you. According to my experience, exercises, clothes, or items for pregnancy and children are usually safer, and we’re also less exhausted and discouraged. I’ve done other exercises of the same length, but I can’t go through three days. This video makes me happy; I can easily smile when I finish this exercise. - Eat a variety, but in moderation. - Sleep enough. - Don’t forget to drink enough water. I hope my English is not too bad. I'm learning😅 Thank you so much, April, and I wish all of you a healthy body. 💐☺🥰
Thank you so much you made me happy ❤🎉 i m like you , you encouraged me to start again every time i start i fail especially i have lower back pain. I m from Algeria ❤
❤❤❤ BUT I DO NOT WANT 2 LIOSE ESP. THIGHS. WHEN I exercise my thighs GO YET that's my main interest 2 build. I wonna be BIG BUH FIRM& HEALTHY NOT LITTLE NOW. I eat healthy BUH NEVER EVER RESTRICT MYSELF COZ LIFE IS ONLY 1 & V.V. SHORT.
@@milindacasa9108Is this exercise only practiced by mothers who have given birth to their babies and want the belly to disappear after giving birth?
@@fatima_zahraa1 No!! I think its for all women with belly fat.
@@milindacasa9108yes you are right it's for everyone because I did the similar exercise at my school in sports class some were the same so it's not only for mother's
I will do update everyday, im startd from 15 March 2023. Day 01 : ✅63 kg Day 02 : ✅62,3 kg ( morning wake up) Day 03 : ✅ 61,9 kg ( morning wake up ) Day 04 : ✅ 61,9 kg ( morning wake up) Day 05 : ✅ 61,9 kg ( after lunch 😆) Day 06 : ✅ 61,4 kg ( morning wake up) Day 07 : ✅ 61,2 kg ( morning wake up) Day 08 : ❌ (skip) Day 09 : ❌ (skip) Day 10 : ✅ 61,6 kg (after lunch) Day 11 : ✅ 60,9 kg (evening) Day 12 : ✅ 60,8 kg Skip --- Now 09 April 2023 : 58,5 kg I do after work, I try to be consistent no matter how tired, I have to do it ❤️ I'm not on a diet btw.. its work !
You do the workouts 2 times at day?
@@yuomei518 no,... i only do it once a day. But, I try to be consistent 💞
you are only following this workout ?
@@Krishna-zc6sc yep ..
No wayyyy
I have started this workout yesterday.I'm also on a low calorie diet(1000cal max) for my weightloss journey.I want to loose weight after my baby. Starting weight 67kgs(last time check one week ago)Age 20 Height 153cm I have stopped sugar,junk(Including lays,biscuits,chocolate,cakes,Burger,pizza,bananas,grapes,man go,potato,drinks,juices,preserved foods,anything from outside)It's been 6 days of my diet and I'm continuing it with this exercise.Wish me luck everyone Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ❌ As i was having my menstrual cycle ( 3 days break) Day 7 ❌ Day 8 ❌ Day 9. ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ I'm going to continue it for 2 weeks till the end of this month Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅ Day 23 ❌(As i was traveling) Missed 3 days Day 24 ❌ Day 25 ❌ Day 26 ✅ Day 27 ✅ Day 28 Day 29 Day 30 Day 31 Day 32 Here's the result update i lost 5kgs in a month with a simple healthy diet and her workout one time a day with skipping weekends.I'm astonished with my results more to go. Current weight. 61.8kg
Hey! Did you continued this? If yes then how's your journey going?
Omg we have the same measurements! Could you give any details on diet and how many times did you eat? Did you ever feel tired because of it?
@@georgia9029 same here bro, I'm 20 and when I started this workout I weighed 68.15 kgs, and now after 4 days I weigh 67.05 kgs. And I don't follow any diet, nor am I cutting down on my eating habits.
Hi! I’m so proud of you and it’s awesome that you’ve gotten so far but if you cut your caloric intake too low, you can actually end up slowing your metabolism and your weight loss might not be sustainable. You may also not be providing your body with enough nutrients! If you continue to eat right but just a bit more while exercising you’ll likely have a healthier and forever lasting result; I speak from personal experience. Please just keep this in mind and do whatever is best for you though🧡
I lost about 4.3kgs in 10 days. All i did was eat clean, i avoided carbs and sugar, and i did intermittent fasting (20/4). Didn't do workout or any exercise. Perhaps i should incorporate this workout in my diet routine, most definitely can lose more than 4.3kgs, and build muscle mass.
Anyone else just scrolling through the comments to see if it worked 😭😭
талия: ≈75см. вес: 67кг. Хочу похудеть до моего дня рождения (буду делать в течение 18 дней) + диета день 1✅: сделала полностью все упражнения. Немного прыгала на скакалке. день 2✅: сделала полностью, сегодня было намного легче, немного болят мышцы. Изменений пока что не вижу. день 3: день 4: день 5: день 6: день 7: день 8: день 9: день 10: день 11: день 12: день 13: день 14: день 15: день 16: день 17: день 18: ИТОГ: вес: талия: (залайкайте, чтобы не забыла)
ну как? я верю в тебя!!
@@abaskynsyllaa спасибо большое, мне очень не хватало поддержки, через 30 минут сделаю тренировку и отпишусь!
У вас всё получится!! ❤️🔥
Being a mother you are so energetic...and i love yours all workouts ❤️
Today started this workout (15may24), i hope its really helpful... 56.65kg Day 1 ✅ badan rasa ringan dan segar selepas workout, berpeluh juga weyy...😂 Day 2 ❌ (skip) bangun pagi, bdn semua sakit2.. Day 3 ✅ baru lepas workout 9:56 am Day 4 ✅ 8:09pm rasa cergas selepas workout, Day 5 ✅ 8:18pm bdn x sakit lagi, badan rasa ringan sedikit berbanding sblm ni. (21:03pm) period, cek dalam calendar period, bulan ni patut x datang period, sbb period x teratur dan kdg2 lambat datg period. Sy rasa itu adalah kesan positif juga bila kita buat senaman. Syukur alhamdulillah. Day 6 ✅ 8:53pm berpeluh juga bila buat workout ni.. Belum timbang lg cek berat, tunggu hari ke8, baru cek.... Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 (tukar hari yg skip) Will update every day....
Omg!💜😭I love the song playing as I'm working out ,just makes the atmosphere moree better Congratulations on your new baby and for recovery 💜🎉
👏🏾🎉🥳 YOU GO APRIL!!! LOOKING SO AMAZING 🎉👏🏾🎉 Thanks for sharing how it's done the healthy way 👍
I loved this so much. Just a perfect morning awakening, and your pacing and gentle guiding voice were both so beautiful. Thank you!
🎉🎉🎉太开心看到小四回来了！状态好好！继续跟着你一起运动！谢谢❤❤❤
Dear April, You look perfect! It's great to see your videos that give results. Congratulations to you!
Thank You April !! (I missed you and your videos so much !!✨️)
You look gorgeous girlll 😍I seriously needed this. I need to start exercising immediately before school starts. This video inspired me ❤
İşe yaradı mı?
ben de şimdi başlayacağım iyi mi ?
betul insan sonucu yazar betuuuul
Thank you for your exercises. They really helped me a lot. I always come back to your channel whenever I want a beginner exercise yet effective
I'm so happy to see you again! And I'm glad you are doing good after these past months~ Send you a big hug and lots of love from Colombia! 😊
Thank you so much April! I too gained a lot of belly fat during the winters & now I’m getting back to working out daily. I love your routines since they have always worked out for me so I am excited to do this one for the next two weeks 🤲🏻💗 also Oliver looks so good! God bless you both 🤍
What was the result 🌚 Can you tell me
😢😂😂 dirty mind of BTS ARmy 😵
It's only been a few days since I started doing this workout, but I'm pleasantly surprised with how much hip mobility I've gained with the exercises, and how they are definitely toning my upper thighs and glutes. It is also an incredible core workout that effectively utilizes the obliques, which means they do wonders for your waist shape even if you have an extra layer of fat (like I do). Just wanted to share that!
Gonna start adding this as an extra to my daily cardio. I'm determined this time, I currently weigh 68kg and my goal is 60kg. I can do this!! Update: My health journey has been such a roller coaster. When I initially posted this comment, I was in a very unhealthy state of mind. Restricted my calorie intake immensely (max. 1000cal) and exercised for at least 90min every day, no breaks. And obviously, I could not keep up with such an unhealthy routine and I fell into the same binge and restrict cycle that I've been in for the past 1.5 years after gaining a ton of weight after dealing with pure extreme restriction and orthorexia beforehand. And once I decided too stop counting calories shortly upon realising that my extreme routine was not getting me any progress, that same "all or nothing" mentality I had towards food and exercise stayed nonetheless. I gained up to 72kg. But I persisted and told myself to never count calories again. I stayed at 72kg maintenance for months - but no extreme binging and restricting anymore though. Until, in November 2023, when I decided enough is enough and I will work on losing weight the right way. I've now come back to 68kg with my goal still being to reach 60kg. I still have trouble with binging and the thoughts of restricting on some days, but they are getting less. It's a long journey, but the thing is, this time, it feels like a true lifestyle change and not a chase for quick results. I still have bad days, but I know I'm steering towards the right direction. (For reference, I'm 168cm)
Omg I’m 68kg too and my current goal is 60kg too! 😂 Fighting! We can do this!
@@sza4ever64 kiloyum ama 46 kilo olmak istiyorum:)
Girl how you doin?
And that now?
Same!
Thank you for sharing this beautiful masterpiece with us ❤️ Congratulations on becoming a mother. God bless you and your family 🤲🤍
Getting ready for hot boy summer 😎 after I went on vacation I slacked off real hard and am just getting back into it now that school is ending soon. I did another challenge from April but it got screwed up because I was trying to do it on vacation and got too hard to keep up but I’m back to try this again! I also do intermittent fasting and a lot of walking during the day so my results might be a bit different Weight: 125.2 lbs (56.7 kgs) Height: 5’4” (162.56 cm) Goal: 115 lbs (52.1 kgs) Day 1: ✅ Wooo! First day in and that definitely was the most uncoordinated I’d been lol. I had already done a walking workout before this so it wasn’t too bad. I got a little sweat towards the end but overall it’s really fun and relaxing! Might go a second round later Day 2: ✅ Holy- I was so sore from yesterday and my legs are killing me 😅 y’all better stretch after bc I regret skipping that but I had to get to an AP exam! Day 3: ✅✅ I suffered. It’s definitely much easier to get through but I was so sore from the days before that it made it harder. I did it twice and also managed to get 20,000+ steps today! I also found out that I probably have a torn meniscus from dance a couple months ago so that’s fun to exercise with 🥲 Day 4:❌ Forgot to update but I was really busy the whole day and ran out of time to do it. Plus I was very sore from way over exerting my muscles during another workout Day 5: Day 6: Day 7:
Welcome back! I love your workout
Starting: weight: 67.8kg, height: 165cm Day 1: ✅ very proud that I could do it😂 Felt tired but in a good way Day 2:✅ Felt more comfortable but it was better than the first Day 3:✅ Had some pain ache but it just means it’s working for me Day 4:✅ I felt more comfortable and was able to finish faster today, I’m not tired. So I’m happy Day 5:✅ I did it pretty late than normal but I did it! More tired today but that’s just due to a busy day. Felt better at the exercises though. Day 6:✅ A late one again, I was going to try to do 2 sets but that will be next week😂 so tired today. So I’ll maybe push myself tomorrow to do 2 sets! I’ll update you how I feel. Definitely feeling more confident and comfortable with the workout. Day 7:✅ the first week omg I lost 6.4 kg so my weight is now 61.4kg . Just to say I didn’t change my food as I have the same as my family all I did was a slight smaller portion so they wouldn’t notice 😂 This has definitely giving me more motivation now for the following week. I’m going to do this for longer just because I might need a couple days off workout due to being busy but I’ll be back!! I’ll update when I miss it don’t worry. End weight of week 1 = 61.4kg ------------------ 🌱 update I’ll be back on Monday 31st as I have a wedding to go too (so I might put weight back on lol but that’s fine )🌱 💙new update Saturday 29th I ate too much but the wedding was sooo good 😭😂 I might actually just do a workout later but not sure yet might be too tired. I’ll update it if I do if not tomorrow will be 2 sets or 3 ohhhh looking forward to it! Hello I’m back after a week or so, been so busy with a family wedding. You can guess right! I put the weight on 😂 so I’m currently 66.6kg But come join me doing this for the next 2 weeks!! We got this come on everyone!!!!🌱 Starting weight of week 2 = 66.6kg 11th August Day 8:✅ I felt tired as I haven’t done this in a week or 2 but I know from last time. It will get better and I’ll feel comfortable 🥺 Day 9:✅ felt tired but I got more better at it! So I decided to try another video so I’ll be back in a week or 2 after I’ve tried this other one to see if it works ?
I have questions, how many workout you did? Is it only this or there's plenty more other than this?
@@y4nxz0 Hi, I only did this workout to test it to see how much I can lose! I only did 1 set a day and had a smaller food portion. I do walk over 9,000 to 15,000 steps a day so that might have helped as well but hope that helps🌱
@@sora6385how many calories you eat in a day
@@up4579 umm I don’t know as I don’t track them. I just have a smaller portion than before and I started cutting out all snacks etc to help me not binge eat 😂 if I do end up being able to know how many calories I eat in a day I will update you and everyone!! hope that helps. !!
Did you see any changes in your body? I see in ur comment that u lost a lot of weight but I wanna know if it made your waist smaller or belly flatter 😋😋
Thank you so much for sharing this amazing workout routine! Your dedication to fitness postpartum is truly inspiring. The detailed instructions and variety of exercises make it easy for anyone to follow along. I appreciate the emphasis on proper form and breathing techniques, ensuring a safe and effective workout. Looking forward to more videos from you! Keep up the fantastic work! 🌟
Congrats on your third baby..Your exercise routine are very effective and worth it 😊
Im gonna try this one... Let's see.. How much this one work.. Day 1: done✅ weight : 58.5 kg Day 2 : done✅ weight : 58.5kg Day 3:done✅ Day 4:done✅ Day 5:done✅ Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Good job
Keep going 👏🏽👏🏽👏🏽👏🏽
Starting it today for a week . Current weight 52.50 kgs Waist 26 inch Belly 28 inch Lower belly 31inch Goal weight 51 kgs All the best to me. Day 1 Complete ✅ Day 2 Complete ✅ Day 3 Complete ✅ Day 4 Complete ✅ Day 5 Complete ✅ Day 6 Complete ✅ Day 7 Complete ✅ Did not much weight it's still 52.20 kgs because I did not follow any diet but definitely lost inches Waist 25.5 Belly 27 Lower belly 29.5 Go for it guys with proper diet.
Gave birth on 03/14, and I'm now 4 weeks postpartum. The doctor said I was fine to do light exercises and was encouraged to do some walking. Today, I'm going to try it and see if I improve my belly area pooch and strength. Last weight check: 150 lbs Day 1:✅️
Как же мы соскучились!!!!!! April, как всегда супер тренировка, и сама супер красавица!!!! 😍😍😍😍😍
Started today. I hope to achieve 2 weeks goal. My legs and arms are burning so i believe it’ll work on legs n arms as well. Day 1 complete…. Edit: i did it for 3 days n more than abs i felt difference in thighs/butts. I couldn’t continue after 3rd day coz of painful periods (diagnosed endometriosis). Will be resuming it again today. 😃
I'm going to do this and update everyday. But i'm a little bit lazy person, also i have issues with memory loss so don't expect me to be strik to myself. And i'm a foodie, i love cooking so i don't have a specific diet plan. i'm gonna update about my meals too so that you can understand how my journey's going ( or maybe you can follow me as well ) Currently : 60kg Old weight : 46kg Height : 5'2 ⚫Day 01 : Okay not bad, but i sweat a lot. It was fun tho... What i ate for, Breakfast : Nothing coz i forgot ( sorry guys ) Lunch : Two bananas and a Croissant Dinner : Rice, boiled and fried potato , shrimps and scrambled eggs ( I can't help it, i'm an asian i can't live without rice and noodles ) ⚫Day 02 : I woke up with muscle pain. It hurts like hell... My stomach hurt like i'm on my last day of period. but i still did my exercises. What i ate for, Breakfast : A cup of tea and biscuits Lunch : Avacado milkshake and a sandwich Dinner : Norwegian fish soup and a sliced of bread also a beer ⚫Day 03 : It's still hurt but less than period pain , my thighs pain is still there tho. I still did my exercises. I think i don't sweat that much now. Breakfast : A tiny slice of chocolate cake , and a cup of tea Lunch : An apple , a muffin and a salad as well Dinner : An Egg fried rice with broccoli ⚫Day 04 : I think i can see some changes, i don't feel pain anymore. I feel my things and belly get warm after working out. I think i did well Breakfast : Watermelon milkshake and a sliced of garlic bread ( shout out to all Asexuals) Lunch : A mango , cherry tomatoes , English sausages and a sweet potato Dinner : Instant noodles with an boiled egg ⚫Day 05 : I feel hungry than any other days, but i'm managing it well with water. I think my stomach getting used to this and it looks smaller thann before. Idk maybe i need a delulu phill lol. Breakfast : A cup of tea and biscuits Lunch : Rice , aubergine with spices and Baked banana pepper filled with mashed potato onions and salmon Dinner : Ramen ⚫Day 06 : I'm tired, i want to give up. But again, i can't get bullied anymore. I have to do this. Right now, i'm begging myself to hold on because i'm pretty sure better days ahead. Breakfast : i forgot , sorry again Lunch : Fruits salad with yogurt Dinner : Mascarpone pesto pasta and wine. I wasn't full so i drank a cup of tea in midnight ⚫Day 07 : Bloody hell guys, I lost 1.6 kg... feels like winning , but i have a long way to go. I promised myself i'm not gonna give up. Breakfast : Pancakes and a cup of tea Lunch : I was busy with my studies so i couldn't eat, forgive me guys Dinner : Carrots curry made with coconut milk , fried turkey berry with spices , fried fish (skipjack) and rice
Woah! Amazing! Il faut que je m’y mette aussi, je n’ai pas fait de sport depuis mon accouchement. Merci April, tu me donnes de la motivation 😊
This exercise helps me solve my abdominal blaoting problem. Thank you, April! 做了這項運動2個月後，我原本腹部脹氣的問題，不藥而癒，真是太感謝April了！❤
Same
Dear April, thank you for helping me keep fit and moving. All the best to you and your family.
I want to try doing this for at least a week while having a healthy diet. Height: 164 cm, weight: 77 kg. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Also did 30 min workout for lower belly fat 😄 Day 5: ✅ Day 6: ✅ (allowed myself to have a small portion of ice cream) Day 7: ✅ My average calorie intake for the week was approximately 1400-1500. I also walked ~10,000 steps a day (but walked much less on the weekends). I lost about 500 grams of weight. I'll be doing this workout for another week and I think I'll cut back on the calories. Day 8: ✅ x2 Day 9: ✅ x2 Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ I’m 75 kg! 😁 Day 14: ✅ Day 15: ✅ Day 16: ✅ Also had a swimming session Day 17: ✅ Also went to gym (an hour and half) Day 18: ✅ + swimming session Day 19: ❌ My legs hurt after the gym 😅 Day 20: ❌ Travelling Day 21: ❌ Menstruation, skipping 4 days Day 22: ❌ Day 23: ❌ Day 24: ❌ Day 25: ❌ Day 26: ✅ So I’m 75 kg right now. The progress became slower because I didn’t quite follow the diet recently. I also want to try other work-outs 😊 Basically, diet plays a huge role if you want to see changes. I wish good luck to everyone!
Awww your lil one is just adorable 🥰 Congrats April and family.
Honestly this help me with back pain so thank you April han ❤❤
你好！You look amazing girl! Congratulations for your third baby 🥳 thank you so much for this video, we missed you a lot 💜 I met your channel and started working out, it's been almost 3 years now. Thank you for inspiring me since then 💜💜 很谢谢！
Thank you so much!!
Started this today and will continue to do it until the 27th of April with one rest day per week. I weigh 71.5 kg now, I am 166 cm tall and I am on a healthy 1600 kcal diet. Will report my progress here - tracking this here mostly for my own motivation💪 10.04.2023 DONE + I walked 8.2 km 11.04.2023 DONE + I walked 5 km + did a 15 min dumbbell arm workout. Feeling the burn! 12.04.2023 DONE + I walked 7.7 km + did a 15 min dumbbell arm workout. 13.04.2023 REST DAY, just walked 8 km 14.04.2023 DONE + I walked 5 km + did a 15 min dumbbell workout. Gained 0.5 kg of muscle in the last 14 days. 15.04.2023 DONE + I walked 7 km 16.04.2023 DONE + did an 8 min love handles workout from Yuuka Sagawa - tomorrow I will weigh myself:) 17.04.2023 DONE + walked 7 km 18.04.2023 DONE + walked 6.5 km 19.04.2023 DONE + DONE + did an 8 min love handles workout from Yuuka Sagawa + I walked 3.2 km 20.04.2023 didn't feel well today so I just walked 10 km 21.04.2023 DONE + did an 8 min love handles workout from Yuuka Sagawa + a 15 min dumbbell workout 22.04.2023 DONE 23.04.2023 BREAK 24.04.2023 BREAK (was sick) 25.04.2023 DONE - I lost 1kg of fat and gained 0.2 kg of muscles, I will continue doing this! 26.04.2023 DONE - did an 8 min love handles workout from Yuuka Sagawa + a 15 min dumbbell workout 27.04.2023
damnnn we're same height and weight
@Magda do you see the difference?
@@soni5898s Hello! I feel a very small difference, yes, but I am also focused on the long-term goal:) I eat healthily and not starve myself so the results will for sure come at a later stage:) My target is 62kg by July. I will be doing this workout until the end of April, then have a few days' break and continue. Watch this space! :)
@@kajmanxx0 3 weeks later, any difference ?
Hi how are you
I am starting this today Weight today -62.45 kg Week 1 Day 1-✅felt relaxed 😌 Day 2-✅ Day 3-✅felt lazy but still did it 😅 Day 4- Day 5- Day 7- At least take a small break it can cause health problems Week 2 Day 1- Day 2 - Day 3- Day 4- Day 5- Day 6- Day 7- Weight at the end - Keep commenting so that I will remember to check the days and the result ...
В тебе все вийде!
How did it go?
My weight is same with you. I started to do it today. We will see.
اول يوم من التمرين هذا 😩 التعب قوي بس بستمر ان شاءالله وخلال شهر بشوف الفرق و بعلق كل يوم عملت تمرين فيه 1 - اول يوم ✅ 2 - ثاني يوم ✅ 3 - ثالث يوم ✅ 4 - رابع يوم ✅ 5 - خامس يوم ✅ 6 - سادس يوم ✅ 7 - سابع يوم ✅ 8 - ثامن يوم ✅ 9 - تاسع يوم ✅ 10 - عاشر يوم ✅ 11 -احدى عشر يوماً ✅ 12 - اثنا عشر يوماً ✅ 13 - ثلاثة عشر يوماً ✅ بجد في تغيير ملحوظ في البطن 😍✨👌
I'm preparing for my college entrance exam. Sitting on my study table for hours and studying non stop without moving made my stomach pop up. I was stressing over this for over a month now. Thank you for sharing this amazing workout routine. I'll definitely start doing these exercises after clearing my exam ♥️
Which college??
which college 😊
@@famah1657 شفيك تسألينها منجد
gurl same I had been studying too hard for school (as I just started a new year and it's hard) and didn't even exercise making my stomach React
literally same!!! my 12th boards are still going on. i`ve a few exams left and i can`t wait for them to be over so i can focus on my body and health.
Dear April, thank you for the new video! You made me love training. I’ve been doing 3 of your workouts for a month without any passes, the results are wonderful. Health to you and your kids ❤️ Sorry for the mistakes, I'm using a translator.
Hello! What are the other 2 workouts you were doing of her if you don't mind answering?
@@danna7851 Hello! "Arms for 30 days" and "12 min workout for beginners"🤗 Now I do this workouts 3-4 times a week.
@@deddoheddo how much did u loose?
@@randomchubbygirl I was on a diet at the same time. Weight was 80, became 66
@@deddoheddo in a month? Thank u for answering ❤
In 2 week i lost 8 kilos, thank you 😊
Did you just do this exercise or what else did you do? please tell me
I am starting today My weight: 72 kg I will do it all the week. 1day: ✅ good feeling it's kinda easy . 2day: ❌ my period suddenly started and I felt as shit. 3day:✅ I did it 4day:✅ I already see that my tummy became not that big as it was, lol. 5day: ✅ yeahh, (btw I am doing it in the morning) 6day: ✅ 7day:✅ Results: my weight is 70 now , I think it's good result ,if to talk about food I ate what I wanted but tried not to eat that much sweets (I ate them but not that many) , also my tummy looks more better, thanks for training
❤❤
How many sets/time did you do?? God bless you❤
Thanks to the people in comment section for giving your review. Cause there are many ytbers who post simple exercises but say it's looses hella fat but tbh when I tried April's exercise after just 2-3 I started sweating like hell that's when I got this is the REAL EFFECTIVE exercise for reducing Fat . Again thankyou April for providing with your tips n exercises n the motivation you give in videos I'll start from today itself. Edit:- I REALLY LOST 2-3 INCH FAT like from stomach back inner thigh calves arms by other vids
Kilo verdin mi?
Congratulations 🎉 for 3rd baby Omg so nice to see you back I'll practice these ❤❤ You look so fit 👌
I'm so lucky to found you 💓 April your videos changed my life 💖 please upload more videos. I will introduce your channel to my friends and family 😘😘😘❤️❤️❤️ You are my favorite youtuber. You are so underrated
Glad to see April again. Congrats once more on your third baby. I love how you look now. So perfect. I just love your exercises.
Welcome back, April! And thank you for this video!
Congrats on the baby April ❤
Starting weight: (didn’t weigh myself, will update this once I do) Day 1: ✅✅ (90kcal according to my apple watch) Day 2: ✅✅ (100kcal) I was going to do more but I got sick so I have to rest Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
I've been working on this script for 3 days now. I feel like I'm very nauseous and my arm hurts a lot. But I think it's very good, my sweat is really good and I feel like my waist is really reduced. I love this script ❤️
I thought I’m the only one feeling nauseous. I stopped at 8:30
Doing this for 2 weeks!! Starting: 31 inches waist Day 1- Done!! Day 2 - Done ( i was so suprised, i was starting to see changes to my waist but i have been doing other workouts before starting this. ) Day 3- Done Day 4- Done! Day 5- Done! Day 6- Did it, but only half of the exercise, i was too tired 😓 Day 7- Finally done with week 1!! Results for week 1 : 30 inches waist ( i followed a healthy diet and did other exercises while doing this. ) Week 2: Starting: 30 inches Day 1- Done!! ( way easier than the first day of week 1) Day 2 - Done ( I wasnt able to do this for 2 days since i was busy, but im back!! )
update?
@@beyzag2491 updated !! 💗
Starting this routine today 😊 Let's keep up and see the results in 14 days 🥰 Current weight 56.9 kg - height 157 cm Day 1 ✅ - It was fun and liked it - Done it twice (morning and before bed) Day 2 ✅ - Done it in the morning only, along with few more exercises from April (1 hour in total) felt good 😊 Day 3 ✅ morning routine - today I was sweating more than the last 2 days 😂 (feel muscule pain in my belly) think it means its effective 💪
How is it going?🎉
Updates please!!!
I really encourage you 😊👏💪
How is it going? Don't give Up.✊ I starting today.
Keep going 🎉 Don't give up 💪
day 1 : done day 2 : done day 3 : day 4 : done day 5 : done day 6 : done day 7 : done day 8 : done day 8 : day 9 : done
150cm 48kg Started on 15/7 ✅15/7 Morning + 1 min handstand + Evening + 1 min handstand ✅16/7 M+1+1 min downward facing dog +e+1+ 1min downward facing dog
Thank you April, this is what I needed. I'm gonna restart working out today, after 1 month break
What about your abs?
@@_frohar1 I don´t see any special different because I don´t have any diet and eat really so much. I do the workout to stay in fit and it does helps to not gain weight.
Starting from todayyy Day 1=it was really sweaty and gave me lot of confidence i needed did 1 hour dance workout.
April you are so smart, we are all so proud of you!! I wish you and your children happiness and most importantly, health!!
Day 1 - ♡ Day 2 - ♡ Day 3 - ♡ Day 4 - ♡ Day 5 - ♡ Day 6 - ♡ Day 7 - ♡ Day 8 - ♡ Day 9 - ♡ Day 10 - ♡ Day 11 - ♡ Day 12 - ♡ Day 13 - ♡ Day 14 - ♡ Day 15 - ♡ Day 16 - ♡
how's it going? 💓
@thereisalightthatnevergoesoutt I haven't seen any changes to my stomach yet, but my body feels lighter
I love this workout. It has greatly helped my waistline!
how many times did you do this in week? did your waist get thinner and did it helped your lower belly? im glad you saw results btw !!🥰
Planning to start today! Current weight: approx. 62kg (i havent checked my weight in a while so im not sure of the exact number...) Current height: 174cm Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Heyy! Did you see any changes? Please inform me because I want to try this workout...
Just when i was looking for a proper workout u dropped this masterpiece like Thank you april. Congratulations on becoming a mom, Wish u every good thing in life. Love.
Thank you so much!
@@AprilHanFit I just did this workout and i can feel my whole body burning. Will this slim entire body(legs, arms top) or just the belly?
@@thatglassdoorthathitbieber I was wondering the same, if you know please tell
@@MoonLight-sh4ff i think it will but it will focus on belly the most.
@@thatglassdoorthathitbieber okay thank you
I am starting this today let's see the progress together I will update you everyday for 2 weeks . Weight - 59 kg Desire weight - 49 kg Day 1: ✅ I was able to do these exercises easily.I have done workout from KZhead before but they are very tough . It was easy but I could feel the power of exercise , my body was struggling a bit to complete the exercises that showed that it was working . Day 2: ✅ it was easy and I was more comfortable but I was sweating a lot more than day 1 and that is a good sign which means you are burning the fat . Day 3: ✅ I can feel more control on my movements. At first my legs just came down by themselves but now I have more grip on them and I put them down after any movement in exercise. 🥳 Hurry ! I did it twice today. I am so proud of myself 🥳 Day 4: ✅ did feel very comfortable doing it but I was sweating which is good . Day 5: ✅ I was feeling super tired but did it .I didn't sweat much because of laziness. Day 6: ✅ I was tired because of Eid shopping but I did it. Day 7:
Good luck, you will succeed!!!!!!❤️❤️
@@user-gx7fn3hb2l thank you ✨
Me da mucho gusto que regresaste April te vez muy bien despues de ser mama .Gracias por el video lo necesito para mi barriga saludos😄✌
Starting the workout today Goal is 60kgs InshaAllah Current weight - 65.8kgs. Let’s do it 💪🏼 Day 1 - ✔️ Felt good as I was able to do it after a loooong time 🙈 Day 2- ✔️ Done with 2nd day too Yayyyy ! 😁 Day 3- ✔️I can already see my face fat disappearing 🥹 I wanted to check my weight, however I’d want to hold my excitement level and weigh myself in the 8th day to check the progress 💪🏼 Day 4- ❌ Missed my workout today as guests were here 😫😫 Day 5- ✔️ Feels good to get back after a day off 😂 Day 6- ✔️ Felt really low on energy However I still managed to complete the workout 😮💨 Day 7- ✔️ Done with today’s workout 💪🏼😋 Day 8- ✔️Also I did check my weight you guys I’ve lost 1kg already in a week 😭💪🏼 Day 9- ❌ Missed again 🥲 Day 10- ✔️ checked my weight today and it’s 64.20 😀 Day 11- ✔️ Done for the day 😮💨 Okay so I will have to stop this challenge for here as it’s pretty low intense for me And I did loose 1.6kgs in 11 days which is pretty good However I’ve decided to start another challenge with higher intense this time to lose inches instead. Thaaank you for all the likes and support 🥹🤍
Fightiiiing
you can doo ittt siss
@@Bellybutt Yeaaaaah Fighting with my procrastination 🥲🤍
@@ill1409 Thaaaank you bestieeee 🫂
You can do it girl, DONT GIVE UP !!👊🏻🔥+ are u on a diet or something?
These exercises look so fun! And I love her outfit
Bismillah start from today 02/11/2024 Weight: 61 kg Goal: 55 kg Day: 1 ✅ 2 ✅ 3 ✅ 4 ✅ 5 7 Update:
hey guys *-* ill update daily so i will start from today 2023/3/29 ( my weight now is 55.80 ) Day-1 ✔️ It was kinda good and my natural body is flexible so it's wasn't that bad pain Day-2 ✔️ Day-3 ✔️ Day-4 ✔️ Day-5 ✔️ Day -6 Day-7 Day-8 Day-9 Day-10 Day-11 Day-12 Day-13 Day-14
It's my first time trying this workout. This one hit my energy levels high. I am a mother of 4 months old baby, and I am trying to lose my belly fat and waist. I am planning to do this workout consistently and will update results daily. Day 1 ✅️ - 80 kg Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ - however i had sweets today and i expect increase in my weight😅
Hello!!!❤❤🎉🎉😊😊GREAT 4 U!!!u saw results in ur belly fat??cuz if yes,I wanna def try it too!!!❤❤tnx in advance!!!😊😊❤❤🎉🎉
Thank you April Han ❤❤your exercise always work it for me❤
Welcome back! You are looking good! 👍🏻😇
gonna try this for 2 weeks lets see how it goes: day 1 march 25: ✅ day 2 march 26: ✅ day 3 march 27: ✅ day 4 march 28: ✅ day 5 march 29: ✅ day 6 march 30: ✅ day 7 march 31: ✅ april 1 : ✅ day 9 april 2: ✅ april 3: ✅ april 4: ✅ april 5: ✅ april 6: ✅ day 14 april 7: ✅ takeaway: i can say that with a good diet, everybody can do this... just have dicsipline & i try not to retrict my self too much & balance my meals with vegetables, fruits & protein. every week i have 2 cheat days (i dont know, its just the way i do it. & the exercise helped me to be physically active again, it's not too much & i finished it in two weeks wow. i recommend this exercise guys!
We have the same timeline. Lets go❤
to update ...
This one is so relaxing yet it burns! Literally it feels so good !! Day 1 : ✅ Day 2 : ✅ the sides of my waist hurts a lil bit . Day 3 : I skipped cz I was so busy . Day 4 : ✅ it's too easier now . Day 5 : ✅ Came to update y'all. I've been do busy these days . My finals are on the way . I can't continue the workout for a while . But I'm walking a lot these days. I'll start it again once I'm done with my busy schedule.
Good luck on this workout !!! ✨️
Best of luck ❤
You can do it!!
keep going❤️
小寶太可愛了🥰 我會努力跟你媽媽做運動的💪 ❤ 謝謝April姐分享的影片！
I did this exercise earlier but had to discontinue due to exams. Starting over again. Initial Measurements : Waist - 35inch Belly - 40 inch Final Measurements (2 weeks) : Waist - Belly - Day 1 : ✅
Wow for me that was a tough session but I did it thank you very much I will stick to this. Have liked, saved and subscribed ❤ xx
Day 1 : ✅ Day 2 : ✅, it's very strange because my aches are in my back Day 3 : ✅ Day 4 : ✅ Day 5 : ❌, I was too tired 😅 Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ❌ I was in my sister's apartment so it was not possible for me to do this session Day 10 : ✅ Day 11 : ✅ I didn't think I would say that but I can see the results quite clearly and what's more, I fit better in my pants Day 12 : ✅ Day 13 : ✅
Have you lost weight? Do you see any changes in the mirror?
@@cent10k I lost 4 kilos, so yes I see a difference especially when I put on pants. But I plan to do it again for 2 weeks to find out if I will continue to lose weight by doing it again
Hey April first of all congratulations ❤Best wishes for you and your family !! Can you recommend me some core strength workouts of yours?
first day! quiet exhausting can't wait the day 14!! fighting!!!
❤ thank you so much, all the exercises i wad doing made my stomach sore but yours didn't, I'm really glad thank you so much for this❤❤
Your stomach being sore just means the muscle was used that isn’t often used, it is good for weight loss, it’s a good thing If you’re sore.
Начало: 01.06.2023, рост 158 см, вес 72 кг. Цель: скинуть как можно больше к 21.08.2023. (в идеале - прийти к 52 кг и меньше) Вдохновилась примером моей дорогой подруги, увидев её комментарий под одним из видео тренировок Эйприл (Привет, Катя!) День 1: ✅ В какой-то момент поняла, что отваливаются ноги, но в принципе всё прошло хорошо. День 2: ❌ День 3: ✅ + 10 минут abc Всё ещё тяжело, но я рада, что осилила это и ещё одну тренировку :) Пью 2 литра воды и стараюсь нормально питаться (хотя есть сильное желание есть очень много..) День 4: ✅ День 5:❌ День 6: ❌ День 7: ✅ Решила сегодня позаниматься по видосу (5 кг за 28 дней) от Эйприл, раньше по нему скинула 5 кг за месяц, рабочая тема. Всё ещё тяжело...
162cm / 78kg Day one 🌸 : I can’t believe, I did it ! I sweated but that was not to complicated as I imagined. Day two 🌸 : More difficult today because I feel some waist pain, but a good pain strangely 😅 Day three 🌸 : Busy so twice for day four 😭 Day four 🌸 : Do it twice, so tired
Day 2
Reminder ❤
Reminder
Update ?
Day 30 day 1✔️ Day 2✔️ day 3✔️ Day 4✔️ Day 5✔️ Day 6✔️ Day 7✔️ Day 8✔️ Day 9 ✔️ day 10✔️ Day 11✔️ Day 12 ✔️ Day 13✔️ Day 14✔️ Day 15✔️ Day 16✔️ Day 17✔️ Day 18✔️
Day 1 done Day 2 skip Day 3 done Day 4 done Day 5 done Day 6 done Day 7 done Day 8 skip Day 9 done Day 10 done
After 5m giving my second baby. I started this workout. Day 1🥵 Day 2 🥵 Day 3 🥵 Day 4 ✅ ( two sets) Day 5 ✅ ( two sets) Day 6 ✅ Day 7 off Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅
Good luck❤
Thank you
Current weight 45.7 Day 1 ✅ doing cycling also for 10 mins and also doing arm exercise Not following any diet eating as per everyday Day2✅ Dat3✅ Dat4✅ Day5✅ Day6✅ Day7✅my weight was 45.4 after I ate food but when I did exercise and then measured it was 45.7 again 😩 I will keep updating you guys Edit _ I forgot to update but I did this for almost 1 week and then I stopped because I didn't seen too much change
Update?
@@rizwanaarshad816 updated...
Do it in winter. Do it to warm up your whole body. It's the first time to do it. Although there are a lot of movements, there is no soreness in the abdomen, waist and feet after doing it. It is very gentle and soft. Thanks!
I tried this workout and it is sooo good. I did this and I am sweating a lot. I am going to update day by day I am going to this for a week first: Day 1: ✅ Day 2: done Day 3: ✅ I think I have lost 1/2 kg, pretty easy to do but still sweat a lot Day 4: Day 5: Day 6: Day 7: I also do dance, 20 mountain climbing, and try to be active
Today is my 2nd day do this exercise 🙌🏼😆🙌🏼. Usually, the next morning after exercise, my whole body will pain so much. But this exercise, i can say the pain just 4/10 😆. At 1st I doubt that i will sweating if I do this, but well, i sweat quite a lot hehe. Its easy to follow and important thing is i dont feel hopeless when i do this, you know for a beginner to do an exercise that hard to follow makes me hopeless and give up immediately 😅. I'm 153cm with 48kg now. Quite a lot of fat on my tummy. I'll update the progress once a week here. To makes me more motivated.
What's the progress please update if you don't mind
@@hyunlix3190 Hi! Thank you for commenting on my comment hahaha, I totally forgot to update here. Okay, so there is some progress on me, but it is not as fast as April (which is 2 weeks). I can see the result after a month and a half (almost 2 months, I guess). My belly is flat little by little (not as flat as April), and I can see the line. About food, I didn't count the calories, I just ate normally: lunch, snacks, and dinner. I don't have breakfast. Now my weight is 46 kg ♥️, and it has been stable for the past few months until now. NOTES!!! I do these exercises with the goal of building the habit of exercising. My second goal is to have a healthy body, and for the shape, it's just my bonus. That's why, for me, it doesn't matter, even though the results start to show after almost 2 months of doing this exercise, I'm still happy to keep doing it ♥️. The important thing for me is it is easy to follow and makes me keep doing it 🙌🏼😆🙌🏼 Hopefully, you got the result that you wanted.
Im going to start doing this everyday for who knows how long, please remind me everyday!
Weight 72.2 kg Day 1 :✅️ Day 2 : ❌️ Day 3 :✅️ Day 4 :✅️
Попробуй неделю выполнять этот комплект по 1 подходу с другими тренировками. Первоначальные данные: 78,6кг; 171см. ✅1D-выполнила один раз, немного побаливает пресс и руки. ✅2D-ноги немного побаливают, а это значит что комплекс работает, на второй день довольно легко далось выполнить все упражнения ✅3D-сегодня выполнила только один комплекс упражнений, вес значительно уменьшился. ✅4D-пропотела хорошо ✅5D ❌6D-сегодня не было желания тренироваться и я мало что ела. ❌7D-последние 2 дня я не занималась. Сейчас мой вес: 76,1 кг. При этом последние 2 дня я особо ничего не ела и пила кофе с лимоном для утоления голода.
Waist: 32in Day 01: done! Day 02: done! Day 03: done!
Doing this workout for two weeks!! Weight: 45.7 Day 1: ✅
Any updates?
😕 ...
Girl did it one day and gave up🌚
Doing this for 4 weeks! Weight: 63 kg Height: 171cm Wish Weight: 60kg? Day 1: ✅ I was sweating a lot but it was fun and easy Day 2: ✅ My ribs and back hurts but I still managed to do the workout! And it even helped a bit with the pain! Day 3: ✅ It was so easy but it was sweaty and I can see changes at my waist Day 4: ✅ it was so easy and fun and sweaty 😭 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28