How Mondo uses muscle energy and sequential motion to add energy to the system in the pole vault.
To do this you need to develop task specific muscle strength and develop a more efficient sequence of moves.
He uses less of his runway speed to invert and more muscle energy in an efficient sequence of moves to invert. He uses that task specific muscle strength and sequence of moves to add energy to the system.
*Build that task specific muscle strength on the SwingUpRack.com
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