Morning Energy Yoga | 20 Minutes | All levels
👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/syt ✨
Starting 8thJuly to practice many asanas, meditations and learn the yoga philosophy.
This beautiful morning yoga flow is the perfect substitute for your coffee or tea. Only, it will not dump you after a few hours ;) During this yoga practice, you'll experience the benefits of deep breathing techniques, which oxygenate the body, increase mental clarity, and improve overall vitality. You'll also flow through a sequence of postures specifically chosen to awaken your muscles, increase circulation, and stimulate your energy centers, leaving you feeling refreshed and ready to take on the day.
Whether you're a beginner or an experienced yogi, this routine is suitable for all levels. Our instructor will provide modifications and variations throughout the practice, allowing you to adapt the poses to your individual needs and abilities.
Make self-care a priority and carve out just 20 minutes each morning to dedicate to yourself. With consistent practice, you'll notice a significant improvement in your energy levels, focus, and overall well-being.
Subscribe to our channel for more yoga videos, wellness tips, and inspiration. Hit the notification bell to never miss an update! Start your mornings right with our Yoga for High Morning Energy routine and get ready to embrace the day with vitality and enthusiasm!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Thanks so much for the morning yoga I feel so good after the movement
Thanks a lot ♥️♥️♥️♥️ Jai Shree Radhe Krishna Aise hi videos dalte rho Bhut help hoti h aapki videos se Jo log online. Class nhi join KR pate 🙏🙏
I really appreciate your contribution for our health. ❤
I just did the beginners asana practice for the first time with Satvic Yoga-- I LOVED doing this practice with teachers from India! Their choice of words and explanation of what opening each chakra can do for us was very empowering.
Deep gratitude ❤ first day of self care and truly enjoyed the practice with you 🙏🏻 thank you
your video are unique and completely different from the vast majority of other yoga youtube channels. That make me love your videos. hope you will develop more in the near future
So thankful for your video! Namaste 🙏
The most effective flow. I am feeling like floating. Thanks Radhika for letting us opening all physical blocks and going beyond our boundaries.
I love the way you explain every asana very well😊
I havent come across an Indian with such clear instructions before. Thoroughly enjoyed it. Thankyou so much.
Greattt meet you here every morning, thank you.
Thank you so much for this practice 🌸🙏
You exude Joy ❤ thank you for another great practice.
A great way to start the day. Thank you xo
I will do this every day loving it thank you 🙏
Wow... Great efficient asanas ❤️ I loved it.. It's so easy one for beginners
Thanku didi Jay Shree Mahakaal❤
This is so effective. First time I ever did a 20 minute flow. I am feeling so good.
Day 2 of yoga. Feeling so good.
Day 3!
Most beautiful above all these are the nature around you which blend with your mind and body🤍
Guruji good evening 🙏 thanks for transformation in 5 tatva of our life🎉
Can you please make a morning yoga video in English? I like your channel so much❤
Love the way you explain each yoga pose .thank you so much. Kindly tell which yoga mat you use
Thank you, Radeka 🙏 Your class is simple and straightforward, which I really enjoyed, especially coming back to my yoga mat after some time. 🤍
Hey Radhika, Thank you for this flow😊!
Thank you very much for this beautiful practice ❤🧡💛🙏 Have a beautifull day too !
Hai my dear Radhika Sister💚Can you kindly upload a video on increasing our height through yoga...I am 22 years by the way... Great work Radhika Sister...All your videos creates a great impact in me🙏🙏🙏
Wonderful start of day with this kind of yoga, grt
I am 18 now n doing it at the age of 11 .. during this journey i did alot of gapes n then i found ur channel through satvik movement.. u teach very calmly n in easy ways so it's gets interesting too..hats of to ur soul for this kind of polite nature... Aftr a Lil gap i m starting my yoga journey again n i m writing here to remind myself that without yoga i m incomplete.. 😊love you di❤
Wonderful
@@satvicyoga i registered and contributed but today I didn't get link to join Even I raised and mailed you but your team is very slow till now no one revert mail This is pathetic, wastage of money
Thank you so much Sister 🙏 God Bless You 😇
This flow is awesome
Lovely flow,enjoy doing yoga vid u,God bless🙏😍♥️
Excellent and very energizing! It's very good to learn some variations the asanas I like to do.
I really enjoy your videos Could you do a version of this fully in english sometime? I find it hard to get settled in and follow when I'm waiting for the english parts or when some bits don't have it
Alhamdulillah ❤️ loved it
Hello, I'm quite new to your channel. Thankyou so much for sharing it was a lovely morning practice. Bless you ☺️🧘🏽♀️☮️☯️🌌
Very energizing yoga, enjoyed hinglish very useful, thank you for sharing
Thank you Radhika for changing my life❤
I have less time to do yoga . So this class is benifit for me.thanks
Starting the day with a burst of energy through 20 minutes of morning yoga? Yes, please! 🌞🧘♂ This session seems perfect for all levels, setting the tone for a positive day ahead. Time to stretch, breathe, and invigorate both body and mind. Let's embrace the day with a revitalizing flow! 🌼🙏 #MorningYoga #PositiveVibes
this 20 mins is very effective, my body is feeling lighter.
Thank you @SatvikYoga and Radhika for all the Videos. Can you also please upload videos on Warmup before daily Yoga and guided Pranayama videos .
Thanku for today's class ❤
Hello Mam, you are doing such a wonderful job. I had registered our yoga programme and really u made me to fall in love with Yoga. You have such a soothing and beautiful voice ❤️ god bless you 🙏
Very happy to hear that!
love your calm vibe
Thanks sare purje open hogae jese jang lag gae day 1 completed
Mam your resting exercise wow😮😮 mujhe to uthane ka man hi nhi kar raha tha last vala to aur mast tha
Muchas gracias ❤
I can do that ❤
You are doing a great job Radhika❤❤❤❤
This video was really helpful my body feels good
best yoga practicer ever!
Прекрасни сте!❤❤
I love your soul dear❤. You are inspired me alot❤. I like your outfit dear.please post the shopping site dear... ❤❤
Love your stuff kick on love it 👍 ❤
Thank u very much
Thank you radhika mam
Thanks a lot
Namaskaram Akka, I really love and appreciate your choice of fabric of outfit. Can you please tell us from where do you buy your wear?
thank you🌻
Just wow
Hi Radhika, Could you please make a video on shoulder, arm, neck and back pain. Especially for IT people. Thanks in advance.
Yes🎉
Thank you ma'am
waiting for 21 days workshop
Very nice 👍👌👌
I have one question about Yogasan Mat. Can I use normal thick cotton Sataranji (Dari) or Yogasan Mat which we get nowadays in sports shop is required? Thank you for your wonderful videos. Those are quite helpful !
I've been doing yoga for the past 2 yrs (not consistently) taught by you ...but I'm surprised that you never made a video on neck pain and shoulder...I'm suffering from neck pain ! Can you please show some yoga poses based on neck pain....?
LovelY yoga ❤
Thnq you ❤
Day1✅
Ayodhyapuri Yoga Fitness Me Aap Sabhi Ka Swagat Hai 🙏🙏🙏🙏🙏🙏🙏💥💥💥💥💥💥💥💥
It's difficult for me to set in L shape, my spine bend. So teach us about mobility/ flexibility.
Same problem
That's the main myth about yoga, people think you have to do perfect poses to do yoga but doing yoga gives you flexibility , start as much as you can. Don't push a lot, it will become easier day by day
@@pratyashaganguPerfect!!
Start for beginner yoga
Practice with a teacher to start with 😊
Great❤❤❤
Thanku
when will the 21 days workshop begin
Thanks🙏🙏🙏🙏🙏 mam
pls do this video in english too
Hello mam.... I just want to know from where do you buy your clothes? They look really pretty and comforting..😊😊
Namaskar, guru ji I m interested in ur yoga class, Is it possible that next course if schedule at 5 or5:30 am instead of 7 or 8 as this 7 to 8 morning time is not possible for office going ladies Thanks maam
Please more video❤
Please share the details of yoga pant
❤
Ma'am please make one video specially for allergic asthma
Mam dark circles ke liye bhi koi aasanas bta dijiye pls
Yoga karte waqt thakavat hojaye to kya karae? Plz batao and kis kis waqt kaonsa and kitni der Tak yoga kar sakte hai plzz batao
Please post yoga videos in English as well
Is it okay to try for a person who's never tried yoga before?
Can we do. It every day
thnku....sis.
कृपया मध्यम वरती साधकों के लिए 40 मिनट का योग् अभ्यास का वीडियो बनाएं
I wish you had American translation ❤
Mam please s 7 chakra yog ki hindi me ek video bna dijiye please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
❤🙏🏾
Do we need to do warmup before doing this or any other yoga pls reply
Periods mein yoga kar sakte hain
Please upload with english subtitles. It'll helpful for non hindi speaking viewers
❤❤❤
Can you do this video in English or Telugu
I feel a lot of pain in my spine, and shoulder
Please make vedio for OCD and fear