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How to do Martial Arts at Home

Nat Hearn
2023 ж. 3 Жел.
223 069 Рет қаралды
Жүктеу

My flexibility program:
nathearn.com/products/full-fl...
Go to betterhelp.com/nathearn for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #advert

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  • My Martial Arts goals is learn how to: 1. Side kick like Nat Hearn. 2. Spin hook kick like Trevor Hannant. 3. 1-2-3 like Glitch Boxing.

    @colonelburton331@colonelburton3315 ай бұрын

    • 🤝🤝

      @nathearn@nathearn5 ай бұрын

    • And Joe Rogans back kick for me

      @origjns5678@origjns56784 ай бұрын

    • The Goats 😂

      @Fightinc@Fightinc3 ай бұрын

    • So you are just a show

      @Raoshaab_Gaming.@Raoshaab_Gaming.2 ай бұрын

  • You do not know how fast I clicked that 😂😂😂

    @theoa6118@theoa61185 ай бұрын

    • You be flash

      @apotato1358@apotato13585 ай бұрын

    • Honest

      @rxf5920@rxf59205 ай бұрын

    • someone has a giant passion here

      @karmaakabane6704@karmaakabane67045 ай бұрын

    • 😎🤝

      @nathearn@nathearn5 ай бұрын

    • Same

      @mcfly3374@mcfly33745 ай бұрын

  • Why is Nat Hearn so majestic tf 💀💀

    @Sir_Jordan2032@Sir_Jordan20325 ай бұрын

    • Haha thanks man😂👊

      @nathearn@nathearn5 ай бұрын

    • @@nathearn that jawline is absolutely tremendous

      @Laytning23@Laytning233 ай бұрын

    • @@nathearndude you have a literal chad jaw how do you even do that

      @penguinstrophe@penguinstrophe3 ай бұрын

    • @@penguinstrophe it's propably from the puches if you don't know punches can transform your face and jaw . when the face bones get puched the body get a notification that he has to rebuild the bones to take such punches ;and yes strong bones means a better looking face and a defined jaw that looks like the gigachad face...

      @abobortokala3529@abobortokala35293 ай бұрын

    • it's just genetics

      @arbold3353@arbold33532 ай бұрын

  • I spent around 1-2 years practicing in my backyard. Didn’t have any defense and could only really punch/box. Recently like 5 months ago I started kicking. It got solid but now I take classes. If you do practice at home, WORK ON DEFENSE. More than you even do offense. It’s easier to learn offense than defense by yourself.

    @BammySammy105@BammySammy1055 ай бұрын

    • how do you work on defense at home

      @Okar-gu4ek@Okar-gu4ek3 ай бұрын

    • @@Okar-gu4ek if you are alone, it’s hard, if you have a partner than it’s much easier. If you have a partner, either using a pool noodle or letting someone hit you lightly and practicing lightly. If you are alone, than maybe you could just practice parrying the air or blocking the air. Maybe you could put something on the wall that sticks out and practice slips or parries. Or just pretend that the bag or the air is hitting back and try timing imaginary blocks.

      @BammySammy105@BammySammy1053 ай бұрын

    • I actually used to say to my friend to hit me in not the fatal areas and I would try to defend from his attacks. I didn't really practice attacking much by myself. I was a defense type.

      @samyakchhajed@samyakchhajed2 ай бұрын

  • I've actually did do martial arts at home and I've learned a lot thanks from you and Trevor 🤟🏆

    @danaseminaris7807@danaseminaris78075 ай бұрын

    • Nice💪💪

      @nathearn@nathearn5 ай бұрын

  • Hey Nat, thank you for being such an inspiration to me, when I started practicing martial arts, specifically Taekwondo and Karate I didn't have the financial requirements to have a teacher or a dojo. I started watching your videos around 2 years ago and you've helped me a lot with my technique and form, before I used to think Martial arts could only be done in a dojo or with a teacher but anyone can do it, you just need to have the heart. Thank you Nat for being such a big help.

    @sonicthehedgehog3950@sonicthehedgehog39504 ай бұрын

  • Thank you Nat. I turn the light switches on and off with punches ❤

    @KrishiChununsinghBeeharry@KrishiChununsinghBeeharry3 ай бұрын

  • I learned one technique at home which I really liked, its called the spinning hook kick. I first trained to increase flexibility (3-4months). After that I followed every singe step with every minuscule detail (BVO taekwondo video, the man explains it really well). Not going to the next step till I could repeat it a dozen of times flawlessly. For example, making sure that I spin on the ball of my foot, using my hands in the movement of spinning etc. basically (trying) to master everything before the full execution of the kick. Now I take classes, I showed my technique to my new coach, and he says its quiet a decent spinning hook kick. If you are a fast learner then you can pick up a few things online as well. But going to classes is usually recommended.

    @mo.865@mo.8654 ай бұрын

  • Really good to see I've been doing this right. When I trained in Japan, I would train at the dojo twice, sometimes three times a week, and I had a lot of space at home to work on my katas and such. Back here in the States, I'm always very confined on space and I can't really train at a dojo. I can do heavy bag at the gym, that's about it. I've done most of this stuff for years, but somehow the thought never occurred to me to practice full step strikes by stepping back. Game changer!

    @TheWesterlyWarlock@TheWesterlyWarlock4 ай бұрын

  • Hi Nat you really inspired me to take my kyokushin karate to the next level and you set a good example for karate so people see that it's not useless keep on doing that and inspiring me, Rei

    @user-qi9hc9pr6h@user-qi9hc9pr6h3 ай бұрын

  • Thanks nat with your videos I am more flexible and able to do basic kicks and punches.Thank you again for everything❤

    @narutocross2385@narutocross23855 ай бұрын

  • bro the light switch one is actually so fun.

    @something-ks4jb@something-ks4jb2 ай бұрын

  • Two things I learned practicing on my own is 1 make sure out of everything you stretch your hammys etc I’ve almost gotten to David goggins level stretching lmao not only for martial arts but just my overall body health, and 2 KZhead is def your friend in terms of learning anything that can be learned you’d be surprised how quickly you can gain knowledge from watching something and putting it into your own repertoire, im also glad to see I’m not the only one who kicks lights off etc😂

    @itz_Elev8t@itz_Elev8t5 ай бұрын

  • This is really good for me because I decided to start training again and I wanted to do Kyokushin karate at home so this works great, thank you so much

    @KP3133-@KP3133-Ай бұрын

  • My favorite martial arts youtuber getting sponsored, way to go buddy. So close to 1 mil, too!

    @redddeve@redddeve4 ай бұрын

  • My dojo is opened once a week so I train at home everyday and I am glad tjat besides from those light switches I was already doing everything you told me. So thank you Nat🥋👊🤝 I usually spend like at least hour to three hours a day at my basement practising techniques.

    @tadeasstavek2927@tadeasstavek29275 ай бұрын

  • omg this is so helpful, i recently got first place for doing kata in a competition, ive already been following most of these ideas!!

    @sheldor8214@sheldor82145 ай бұрын

    • Congratulations👊👊

      @nathearn@nathearn5 ай бұрын

    • @@nathearn means a lot coming from you!!

      @sheldor8214@sheldor82145 ай бұрын

    • Damnnn what katas did you do? And what style of karate Gojuryu or shotokan? :)

      @AhSiek_1@AhSiek_12 ай бұрын

  • the thing with the light switch ido all the time it so good i am not alone

    @ldoeterminator2332@ldoeterminator23323 ай бұрын

  • Thanks man, I really needed this. Please keep it up!

    @Big_chicken-ok8gc@Big_chicken-ok8gc5 ай бұрын

    • You’re welcome bro👊

      @nathearn@nathearn5 ай бұрын

  • 3:36 OMG, Nat! You do that too? The building manager almost got into a fight with me for kicking the light switches on 🤣🤣🤣

    @zacmich6472@zacmich64723 ай бұрын

  • I had to stop training back in high school because I had to focus more on my studies, but since then years later I bought myself a punching bag so I can continue my martial arts training along with using Thrill of the Fight VR, the most realistic boxing game on VR, to help with it.

    @MrTheil@MrTheil5 ай бұрын

    • I admire your dedication, be careful thou, try to not punch anything or anyone expensive xD

      @julbas2113@julbas2113Ай бұрын

  • I'd like to see you do a video on which karate combo you would use in a street fight/self defense situation

    @Cody-gu8li@Cody-gu8li5 ай бұрын

  • Finally Some good Videos to learn how to train at Home 👍🏼thanks nat 🤝

    @nejlatutic7353@nejlatutic73535 ай бұрын

  • Thanks a lot for this video Nat… I am out of country for study purposes and I don’t have access to any dojo right now. At least I can now practice so my flexibility and muscle memory doesn’t decrease.

    @fatemazohra8508@fatemazohra85084 ай бұрын

  • Can you do a video on a few basic Shadow Spar combinations that would work in sports as well as traditional Kumite? Would be great help ❤

    @KAZE0707@KAZE07075 ай бұрын

    • I can try yes👍

      @nathearn@nathearn5 ай бұрын

    • @@nathearn thankyou ✨

      @KAZE0707@KAZE07075 ай бұрын

  • Thank you so much bro you motivate us 💪

    @Dragonball64219@Dragonball642195 ай бұрын

  • I've been practicing martial arts at home since last year. I didn't think I'd need a video like this one, but I'm happy I got to take a few tips. Thank you for this✌🏽😌

    @ceeza_thegrey@ceeza_thegrey5 ай бұрын

    • May I ask how you practiced it at home?

      @translatube@translatube4 ай бұрын

    • how do u teach urself

      @kaso_sf@kaso_sf3 ай бұрын

    • Sorry I'm only seeing this now, you guys. I practice Muay Thai specifically. So I started off with an app called "Muay Thai Workout" The program there teaches you the basics like movements, blocking, and different strikes. There's even a section to help you warm up. As you progress, your body just flows along with it. Personally, I got used to it and it became second nature for me - from shadow boxing, to getting my stance right. Eventually, you learn the necessary combos as well. Oh...plus a makeshift punching bag will really help you with landing those strikes. SIDE NOTE: The reason why I decided to go self-taught was because I couldn't find a training center in my community that teaches Muay Thai. So I took it upon myself to learn the ways instead. 🙏🏽

      @ceeza_thegrey@ceeza_thegrey3 ай бұрын

  • You are truly HIM! Love your content and style! Totally smashing it!

    @baseballfan172@baseballfan1725 ай бұрын

    • Thank you! Appreciate it💪👊

      @nathearn@nathearn5 ай бұрын

  • Thank you for this🙏

    @Infinite_cLIPSforeal@Infinite_cLIPSforeal3 ай бұрын

  • Love your videos. Please reconsider this but can you make a playlist on different techniques and tutorials. It'll help alot of people even myself and i enjoyed watching your tips and it's a fun video

    @Genesis_X-1@Genesis_X-14 ай бұрын

  • Thank You For This Video 🙏🏽

    @TomboyAnaya2002@TomboyAnaya20025 ай бұрын

  • Good video nath!! As a sugestion for a next video i would like to see your fighting style and how do you apply it for training

    @eliango3210@eliango32105 ай бұрын

    • Thank you👊I’ll see what I can do

      @nathearn@nathearn5 ай бұрын

  • Bro putting so much content in such a compact video is so appreciative Anyways that won't make you bulletproof 😂

    @TheSpartanNightmare@TheSpartanNightmare5 ай бұрын

  • I needed this fr thx Nat

    @jackshirak5418@jackshirak54185 ай бұрын

    • You’re welcome👊

      @nathearn@nathearn5 ай бұрын

  • This is All I Wanted. Thanks Bro.

    @unityinbelief@unityinbelief5 ай бұрын

    • You’re welcome bro🤝

      @nathearn@nathearn5 ай бұрын

  • Very cool video, thank you very much for that man! Btw, I totaly agree with your oppinion about streching. Sadly many many people don't understand how important it is. Your videos are really helping me a lot! You'r a cool guy, have a fantastic day! 💪 (Of course also to all the other people who can read this, have a great day!)

    @Kniddels@Kniddels5 ай бұрын

    • Thanks for the comment, hope you have a good day too👊👊

      @nathearn@nathearn5 ай бұрын

  • Awesome video! Totally agree

    @andrew-wave@andrew-wave5 ай бұрын

  • I actually like how you didn't demonize people over not having access to stuff ( Ive seen a lot of people do that ) Definitely subscribing

    @SRMP970@SRMP9704 ай бұрын

  • Thanks. You dont know how hard it is to find a dojo near me😂. Thank you

    @nwsisnwsis7733@nwsisnwsis77335 ай бұрын

  • This video was very helpful to me, Thanks, Nat!

    @swrandomeditsr@swrandomeditsr5 ай бұрын

    • You’re very welcome👊

      @nathearn@nathearn5 ай бұрын

  • Thanks Nat forbeing on time ❤❤😉🐇

    @rivera_@rivera_5 ай бұрын

  • Almost at one mil man🎉

    @jaydenoneill6763@jaydenoneill67635 ай бұрын

  • great advice , i'm gonna try it

    @Shorinryukarate1@Shorinryukarate13 ай бұрын

  • Congrats on the sponsorship, you deserve it

    @ARana-om7tm@ARana-om7tm5 ай бұрын

    • Thank you, means a lot💪

      @nathearn@nathearn5 ай бұрын

  • This helps a lot thank you

    @orewa_vash@orewa_vash23 күн бұрын

  • Great video, Nate! Now an important question; could it be useful for non-martial artists, like myself, to be taking that at-home martial arts training?

    @erronmack2679@erronmack26795 ай бұрын

  • This reminds me of training at home during corona lockdown, nice vid 😂❤

    @Checkmate_Edits@Checkmate_Edits5 ай бұрын

    • Hahah thanks bro👊

      @nathearn@nathearn5 ай бұрын

  • Love you stuff bro keep it up ❤

    @Scorpionx3221@Scorpionx32215 ай бұрын

    • Thank you bro will try👊

      @nathearn@nathearn5 ай бұрын

  • Thanks Nat for the video was helpful Also speaking of shadow sparring You can record a POV sparring video of yourself So we can spar to the video Would be great idea

    @belvuba5710@belvuba57105 ай бұрын

  • THE THUMBNAIL 😂😂, THATS LITERALLY ME FALLING ASLEEP

    @user-slav153@user-slav1535 ай бұрын

  • This is exactly what I needed, really thanks, btw you made me get into martial arts, you are a fucking beast🔥🔥

    @prathix4339@prathix43395 ай бұрын

    • Nice, that’s good to hear, keep up the training👊👊

      @nathearn@nathearn5 ай бұрын

  • Summary 1. Shadow Sparring 2. Consistent Stretching 3. Do your Stretching 4. Play with your light switches 5. Make techniques fit in small spaces

    @tequiladiaz53@tequiladiaz533 ай бұрын

  • Thank you so much bro 🙏

    @TWEEN3R@TWEEN3R5 ай бұрын

    • You’re welcome bro👊

      @nathearn@nathearn5 ай бұрын

  • When he got to the light switches, I was like, "Oh, wow! I do that all the time! I'm not crazy!!! Yay!!!"

    @kaceysenger2754@kaceysenger27545 ай бұрын

  • Finally this video thank you so much ❤

    @mosiahfragaortiz399@mosiahfragaortiz3995 ай бұрын

    • You’re welcome👊

      @nathearn@nathearn5 ай бұрын

  • You should make a video on specifically how to shadow box and tips

    @ninjanoobpro9900@ninjanoobpro99005 ай бұрын

  • You're my idol you know, just do more like these videos

    @adnan1n0.819@adnan1n0.8195 ай бұрын

    • I appreciate that👊will do

      @nathearn@nathearn5 ай бұрын

  • thanks!!!! 💪

    @starsinmyuniverse@starsinmyuniverse3 ай бұрын

  • hey Nat thanks for the tip as per your knowledge on martial arts you're like awesome and can you release a series on martial arts or you know mma where all the best punches from boxing to best kicks from muay Thai cause imp from India and I've got a lotta issues here and i think u releasing a series on that on how to learn different martial arts to condense it in your own so we can learn it you and by releasing that series ur views and subscribers might skyrocket cause now everyone wants to learn and u already having such a huge amount of audience just might help it making a perfect sweet spot for you I'm like requesting as i am very eager to learn martial arts

    @dny_bande@dny_bande4 ай бұрын

    • i hope u please help us with that

      @dny_bande@dny_bande4 ай бұрын

    • and if u were to release a paid version i would gladly buy it

      @dny_bande@dny_bande4 ай бұрын

  • Im currently struggling with my defense . Can recommend any videos for me?( ur videos r so cool i subscribed)

    @PNishanth-zv3dq@PNishanth-zv3dq5 ай бұрын

  • you got the best kicks bro :)

    @FruitMasterOP@FruitMasterOP5 ай бұрын

    • Thanks bro👊

      @nathearn@nathearn5 ай бұрын

  • Great Content!

    @rukshana02@rukshana023 ай бұрын

  • Love from India bro 😊

    @SatyamKumar-cu2pd@SatyamKumar-cu2pd2 ай бұрын

  • This vid is gonna help me train for my tournament in feb or March

    @Lasergamer4945@Lasergamer49455 ай бұрын

    • Nice👊

      @nathearn@nathearn5 ай бұрын

  • I learned it so fast make more videos 😊😊😊😊😊😊

    @FahmiShahul-qx9gb@FahmiShahul-qx9gb3 ай бұрын

  • This video is so nice!😀 I do karate 2 jears now. Can you try to make a video about nunchaku please?

    @user-nk7ez3th1y@user-nk7ez3th1y5 ай бұрын

  • Lets get Nat to a million subs

    @jassortijas54@jassortijas545 ай бұрын

  • Very helpful video. Tks 👍 punching bag next☺️

    @Melan13@Melan135 ай бұрын

  • I do the light switch thing already 😂

    @AceofCource@AceofCource3 ай бұрын

  • I do a lot of stretching and push and squats in my small area, I do some kicks like front and back kicks but nothing to flashy or difficult right now

    @ceepit100yt4@ceepit100yt43 ай бұрын

  • can you do a video about improving reaction time?

    @user-rx6yt1ci3w@user-rx6yt1ci3w5 ай бұрын

  • "Make techniques fit in small spaces" I think you just reinvented Wing Chun.

    @ArifRWinandar@ArifRWinandar5 ай бұрын

  • Love the video Nat . I also started my MMA journey at home in my garage during COVID and now looking back at that time I have really came a long way now ❤.

    @DevDattaChaudhuri@DevDattaChaudhuri5 ай бұрын

    • Thank you, and that’s the main thing, keep it going👊

      @nathearn@nathearn5 ай бұрын

  • Better therapy then my inner voice does not exist

    @mcbreadking7176@mcbreadking7176Ай бұрын

  • Nat, how do you find the new Adidas bag compared with the Cimac bag? Can you notice any great difference

    @davidcurry4433@davidcurry44334 ай бұрын

  • Love Nat ❤❤😊

    @rivera_@rivera_5 ай бұрын

  • BRO U BROKE UR MEWING STREAK

    @user-mr1wh6wv5g@user-mr1wh6wv5gКүн бұрын

  • Bro's jawline cuts platinum

    @arpankarmakar15@arpankarmakar154 ай бұрын

  • thanks

    @amspekabee@amspekabee12 күн бұрын

  • Eating cereal in the frog split is crazy😂😂

    @kobefrazier9261@kobefrazier92614 ай бұрын

  • I don't remember where I saw that (maybe it was one of your video lmao) but writing your name with your leg extended helps improving your kicks :)!

    @estebanod@estebanod5 ай бұрын

  • I always play with the light 😂

    @sheryfa_@sheryfa_11 күн бұрын

  • Facts, period!

    @AirbenderHawk@AirbenderHawk5 ай бұрын

    • 👊👊

      @nathearn@nathearn5 ай бұрын

  • My lightswitches are at head height in my house. But i took kick boxing as a kid and still love doing a high kick so yeah, that'll be fun to do >:)

    @LeonardoHamato@LeonardoHamatoАй бұрын

  • You have good posture and form.

    @valentinor8428@valentinor84285 күн бұрын

  • Ive started learning material arts because i wanted to do a sweep kick.

    @asteroid_6o993@asteroid_6o9933 күн бұрын

  • His jawline is crazy bro.

    @A-Hoodie-Guy@A-Hoodie-Guy13 күн бұрын

  • im looking to start MMA i know how to put power out but i need to regulate it what is your suggestion on where to start and what style

    @OverKilllive11@OverKilllive114 ай бұрын

  • What kind of mats do you have in your setup there? I’m about to buy 25 1 inch ones but idk if they’ll be good enough for light MMA training

    @PetrilloCinema@PetrilloCinema4 ай бұрын

  • LOVE FROM INDIA ❤❤❤

    @sufiyanrahman@sufiyanrahman5 ай бұрын

  • my goal is to be strong and flexible and fast. i enjoy Alita battle angel and Bayonetta fighting style, i know theyre fictional but id love to at least to something close. i want to learn the proper excersises to do at home and stretches. Its mostly just for me, i dont plan on doing competitions or being in videos but it would make me feel badass to be able to do those badass fight scenes ive seen in movies so much.

    @MintyCow101@MintyCow1013 ай бұрын

  • Thanks bro, grandma didnt stand a chance💪

    @MitcikatsuT1@MitcikatsuT1Ай бұрын

  • great video, another..

    @kneelb@kneelb2 ай бұрын

  • Ive learned at home onlyy or just sparring my mates who do mma( actually go to do it in a gym) and I win most of the exchanges I always submit them I have never been in a bjj or any grappling gym in the striking also my strikes are more smooth than most of the people I have sparred

    @nikkimikk3353@nikkimikk33532 ай бұрын

  • It calms me down to see that I‘m professionally train martial arts at home and not just being autistic (I flick the switch and opening doors for years now with my feet)

    @Creatine_Crusader@Creatine_Crusader3 ай бұрын

  • Hey, I wanna to ask that what marital art should I learn? Because I'm a beginner so idk what is best , I'm quite interested in muay Thai but I'm so confuse where to start plz help me bro.

    @BLACKPINKBLINK-br7lz@BLACKPINKBLINK-br7lzАй бұрын

  • I'm preparing myself training at home. After school and uni I'll move out to a new apartment near a dojo and do either Muay thai or Wrestling.

    @chimpo_@chimpo_4 ай бұрын

  • Your groin problem can be solved by deep squats bro.. They helped me for sure

    @mimhanziyaChenge@mimhanziyaChenge2 ай бұрын

  • Wonderful jawline my dude

    @mr.eggiplier4030@mr.eggiplier4030Ай бұрын

  • Can u make a vid about stretching

    @abbasgamer620@abbasgamer62013 күн бұрын
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