KZhead
Тәжірибелік нұсқаулар және стиль

15 Min FULL BODY CALISTHENICS WORKOUT at Home | No Equipment

Tom Peto Training
2023 ж. 25 Жел.
69 074 Рет қаралды
Жүктеу

Build strength and follow along at home with this 15 minute Calisthenics workout. This is a no equipment full body bodyweight workout using the best Calisthenics exercises for a quick and effective routine. I provide both beginner and more advanced exercise variations within this workout.
Whether your looking to build strength, or gain muscle this video is a great addition to your Calisthenics training.
SUBSCRIBE @TomPetoTraining ​⁠​⁠​⁠
TPT STUDIO (MEMBERS AREA) www.tompetotraining.com/membe...
INSTA / tompetotraining
#calisthenics #calisthenicsworkout
Music by Epidemic Sound
Can't Help It (Instrumental Version) - Spring Gang
Sultan - Blue Steel
Sleep Walker - Cushy
Night Shimmer - Tape Machines
Nevermind - Young Community
Instinct - STRLGHT
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

Пікірлер

  • Looking great, I’ll try it! 👍🏼😎🇨🇦

    @courierdude@courierdude2 күн бұрын

  • Just started doing calisthenics and this was a great workout! Easy to follow along and enjoyed the hard workout!! Thank you!

    @shannonfriesen5262@shannonfriesen52624 күн бұрын

  • Thanks Tom, great workout. I'm enjoying following your workout in London, UK

    @neilwarrillow@neilwarrillow3 ай бұрын

    • My pleasure!

      @TomPetoTraining@TomPetoTraining3 ай бұрын

  • These workouts are great and very helpful 😊 thanks alot Tom!

    @dariaa6828@dariaa68284 ай бұрын

    • You’re welcome 👍🏼

      @TomPetoTraining@TomPetoTraining4 ай бұрын

  • All caught up with the latest videos. Looking forward to the new Lift Series! Thanks again for these excellent tutorials. Much appreciated as always! All the best for 2024 ~ OC 🇨🇦 Happy New Year!

    @otinocorsano@otinocorsano4 ай бұрын

    • Happy new year 💪🏼🇨🇦

      @TomPetoTraining@TomPetoTraining4 ай бұрын

  • Thank you ! Awesome & for beginners perfect ! ❤️‍🔥

    @ivenjonsson5215@ivenjonsson52153 ай бұрын

    • Thanks. Got another 20min Beginner Calisthenics workout out on Monday 👍🏼💪🏼

      @TomPetoTraining@TomPetoTraining3 ай бұрын

  • 0:07 - Warm Up 3:08 - Strength Workout

    @chethanaranodh4400@chethanaranodh44004 ай бұрын

  • Thanks from Mtl ! Exactly what I needed to start working out again 👍

    @benoitouimet1508@benoitouimet15082 ай бұрын

    • Happy to help! I have some 20min & 30min versions to progress up through also 👍🏼💪🏼

      @TomPetoTraining@TomPetoTraining2 ай бұрын

  • Perfect for beginners! I’ve been doing stairs and treadmill for so long now, it was time for something different. I really appreciate the variety of workouts within the session and the alternative options to truly cater to all levels of ability. Thank you!

    @benny6556@benny6556Ай бұрын

    • Thanks, glad it’s working for you 💪🏼

      @TomPetoTraining@TomPetoTraining28 күн бұрын

  • This workout is just right for me. Subscribed!

    @charity2727@charity2727Ай бұрын

    • 👌🏼 welcome, I have a 20min version also. Check out my channels Calisthenics playlist

      @TomPetoTraining@TomPetoTrainingАй бұрын

  • Thank You Tom for the workout. I love your calm vibe, it helps a lot actually! Forearm press-ups are pretty challenging, but still fun. I will stick around.🐵

    @ninagoldstar@ninagoldstar26 күн бұрын

    • Thanks. Ye hopefully a little different to the HIIT American style channels. Keep it up 💪🏼

      @TomPetoTraining@TomPetoTraining21 күн бұрын

  • Hi Tom! Thnx for your workouts! Iam exited to do more of them in 2024!❤ I wish you a happy new years eve!🎉 Greatz , yara from holland

    @yarabaar9258@yarabaar92584 ай бұрын

    • Thanks Yara 💪🏼🌷

      @TomPetoTraining@TomPetoTraining4 ай бұрын

  • Just completed this, I'm new to calisthenics and found this a good starting point. I will aim to practise this everyday until I improve and move on to your more challenging and lengthier work outs. Thank you for this 😊💓

    @TraceMeister88@TraceMeister884 ай бұрын

    • Well done 👏🏼 I have a 7 Day Calisthenics plan linked in my community post feed if you fancy mixing in some others. This one’s a great place to start though 👌🏼💪🏼

      @TomPetoTraining@TomPetoTraining4 ай бұрын

  • Love these FB Calisthenics workouts 🔝🔝💯💯. Thanks 🙏🙏💪💪

    @oliverlopez7600@oliverlopez76004 ай бұрын

    • Glad you like them! 💪🏼

      @TomPetoTraining@TomPetoTraining4 ай бұрын

    • @@TomPetoTraining Awesome!!!... Thanks 🙏🙏🙏🙏💯💯💯💯

      @oliverlopez7600@oliverlopez76004 ай бұрын

  • This is pretty good exercise. Thank you 🤙🏼

    @dantamad@dantamad2 ай бұрын

    • 👍🏼

      @TomPetoTraining@TomPetoTraining2 ай бұрын

  • I'll start these exercises tomorrow

    @Queen_Of_The_Desert@Queen_Of_The_Desert4 ай бұрын

    • the accuracy of this comment going thru everyone’s head rn is fatal

      @najjthegreatt@najjthegreatt3 ай бұрын

    • How did you get on?

      @TomPetoTraining@TomPetoTraining3 ай бұрын

    • I always saw that I never do it

      @infRyzen@infRyzenАй бұрын

    • ​@TomPetoTraining I started today. I think I need to buy a mat intead of doing on carpet.

      @bobwilliams4895@bobwilliams4895Ай бұрын

    • @@bobwilliams48953 weeks later, hows it going man? You still working out?

      @bluekriptek100@bluekriptek10021 күн бұрын

  • Amazing as always 🙏

    @raoufettounsi6792@raoufettounsi67924 ай бұрын

    • Thanks!

      @TomPetoTraining@TomPetoTraining4 ай бұрын

  • I did this as an add-on to day 17 of your Lift Series and I liked it a lot ❤

    @franberlin77@franberlin774 ай бұрын

    • Well done, love it when people pair them up 👌🏼💪🏼

      @TomPetoTraining@TomPetoTraining4 ай бұрын

  • Thank You Tom ! 🤗

    @sadetashi@sadetashi2 ай бұрын

    • 💪🏼

      @TomPetoTraining@TomPetoTraining2 ай бұрын

  • Hello! I will start doing this daily soon! I can't wait to be able to do pushups again. My knee has been hurting for the past 4 months so for now I am just setting a timer for 15 minutes and doing the stretches that I can. Thank you for this it will help so much with staying in shape. I am going to the doctor about my knee as it is not normal for teenagers apparently but somehow I got some knee disease or something

    @augustwhite7390@augustwhite73902 ай бұрын

    • I had really bad knees as a teenager with a condition called Osgood-Schlatter Disease which is linked to growing pains. I grew out of it and my knees are fine now. Worth looking up 👍🏼

      @TomPetoTraining@TomPetoTraining2 ай бұрын

    • @@TomPetoTraining thanks, my doctor thinks that might be what it is but my growth is way too slow for my age for it to be predicted, getting x-rays this weekend since if I have Osgood Schlatters it is abnormal and I need treatment. Thank you again for making this video

      @augustwhite7390@augustwhite73902 ай бұрын

    • @@augustwhite7390did you get your X-ray? How are you now? 😮

      @andrewjames683@andrewjames683Ай бұрын

    • @@andrewjames683 yeah, the doctor said it was broken, then had a follow up a week later and I have patelar tendinitis. The second doctor had no idea how the first one thought it was a fracture. This may sound like good news, but the doctor said that the only advantage is that I don't have to wear a cast, even though tendinitis is considered more serious than minor fractures

      @augustwhite7390@augustwhite7390Ай бұрын

  • Thank u 👍🏾🫶🏾

    @willisnjim@willisnjim21 сағат бұрын

  • just did this after not being in the gym for almost year... im so out of shape its embarassing. I used to be able to squat 225 easy and bench 150... i can barely do any pushups for 40 seconds. I will be returning to this workout daily to get back in shape. Thank u so much

    @AWBWAG@AWBWAGАй бұрын

    • Glad to help you get back into action. Loads more like this you can work your way through. Check out my workout playlists

      @TomPetoTraining@TomPetoTrainingАй бұрын

  • Great one to add at the start or after another of your bw workouts

    @marcandreconcepcion5672@marcandreconcepcion56724 ай бұрын

    • 👌🏼👍🏼

      @TomPetoTraining@TomPetoTraining4 ай бұрын

  • Great

    @wasithadinesh296@wasithadinesh29622 күн бұрын

    • Thanks

      @TomPetoTraining@TomPetoTraining21 күн бұрын

  • Not easy not easy😊 Thanks from Israel

    @user-xz9pw5fi9t@user-xz9pw5fi9tАй бұрын

    • Well done 👍🏼🇮🇱

      @TomPetoTraining@TomPetoTrainingАй бұрын

  • how many days a week do you suggest ?

    @diemaestro@diemaestro29 күн бұрын

    • As this is only 15mins you could do it 5x a week but worth mixing in some others from my Calisthenics/Bodyweight Workouts playlist

      @TomPetoTraining@TomPetoTraining28 күн бұрын

    • @@TomPetoTraining thanks

      @diemaestro@diemaestro28 күн бұрын

  • Perth. ✌️

    @MegaEagles2010@MegaEagles20102 ай бұрын

    • 💪🏼🇦🇺

      @TomPetoTraining@TomPetoTraining2 ай бұрын

  • Bro, I thought I was good, but that hollow hold... what in the world

    @kikjj5018@kikjj501824 күн бұрын

    • Haha always tough

      @TomPetoTraining@TomPetoTraining21 күн бұрын

  • How many calories does this workout burn?

    @Eugene72310@Eugene723104 ай бұрын

    • Calisthenics is great for strength and building lean muscle mass. Probs not really for burning a lot of kcal. At a guess maybe 500-600kcal/hour

      @TomPetoTraining@TomPetoTraining4 ай бұрын

  • Is that frog stretch ok for women?

    @Chrissiesmile@Chrissiesmile4 ай бұрын

    • Yes

      @TomPetoTraining@TomPetoTraining4 ай бұрын

  • Salt Lake

    @anc-absolutelynotcertified3421@anc-absolutelynotcertified3421Ай бұрын

    • 💪🏼🇺🇸

      @TomPetoTraining@TomPetoTraining28 күн бұрын

  • I am 14 years old, do u think i cando that?

    @MVPOFGREECE@MVPOFGREECE3 ай бұрын

    • Yes i can

      @MVPOFGREECE@MVPOFGREECE3 ай бұрын

    • @@MVPOFGREECE 👏🏼💪🏼

      @TomPetoTraining@TomPetoTraining3 ай бұрын
KZhead